Bye Bye Self Sabotage

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Bye-Bye Self-Sabotage!

Author : Tracy Latz M.D.
Publisher : AuthorHouse
ISBN 13 : 1524626384
Total Pages : 258 pages
Book Rating : 4.5/5 (246 download)

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Book Synopsis Bye-Bye Self-Sabotage! by : Tracy Latz M.D.

Download or read book Bye-Bye Self-Sabotage! written by Tracy Latz M.D. and published by AuthorHouse. This book was released on 2016-10-19 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bye Bye SelfSabotage by Tracy Latz & Marion Ross Dr.s Latz and Ross lead you on a wild journey toward your own personal transformation by mindfully applying concepts in neuroscience, quantum physics, and a combination of proven techniques and practices to blast through the obstacles blocking your path. The authors define the shrinks greatest hits (a.k.a. the 12 Keys) - the core issues that create chaos, stress and lack of joy in your relationships, health, career and life. In the opening of the book, Dr. Bernie Siegel, author of Love, Medicine and Miracles, says The lessons to be learned from this book are age-old but re-framed in ways that are easy to incorporate and appropriate to our lifestyle today. They ring true for me. This book gives profound, easy-to-use practices that allow the readers to rapidly transform their lives! Dr.s Latz and Ross are called The Shift Doctors because in this book you will find: The Neuroscience behind Self-Sabotage and why it has been so difficult for you to create lasting change Bulleted, targeted recommendations at the end of each chapter to show the most rapid way to overcome issues that affect your health, emotions, relationships, finances, and career along with real-life examples of how others have shifted their lives using the tools in this book. An intensive personal healing journey allowing you to shift your perception and situation for a jump start in life A reference guide to be consulted one chapter at a time whenever a specific issue or challenge arises and stalls forward momentum in your life. For anyone truly serious about changing any long-established dysfunctional emotional patterns, thoughts or behaviors that have them stuck, Bye Bye Self- Sabotage is the answer!

Self-sabotage

Author : Martha Baldwin
Publisher : Grand Central Pub
ISBN 13 : 9780446391085
Total Pages : 158 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Self-sabotage by : Martha Baldwin

Download or read book Self-sabotage written by Martha Baldwin and published by Grand Central Pub. This book was released on 1990-04-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggests ways to overcome the psychological habits that inhibit success by encouraging self-confidence and the honest expression of the emotions

Bye-Bye Sabotage! Overcome Bullying Depression & Fears

Author : Simone Janson
Publisher : Best of HR - Berufebilder.de®
ISBN 13 : 396596433X
Total Pages : 129 pages
Book Rating : 4.9/5 (659 download)

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Book Synopsis Bye-Bye Sabotage! Overcome Bullying Depression & Fears by : Simone Janson

Download or read book Bye-Bye Sabotage! Overcome Bullying Depression & Fears written by Simone Janson and published by Best of HR - Berufebilder.de®. This book was released on 2024-01-10 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: What the 3rd edition brings you: You support climate protection, quickly recive compact information and checklists from experts (overview and press reviews in the book preview) as well as advice proven in practice, which leads to success step by step - also thanks to add-on. Because self-sabotage fears, depression and even regular panic attacks have many people firmly in their grip. Often there is a trigger such as saboteurs and scheming colleagues who make one's life a living hell, bullying attacks or crises that are exacerbated by media overstimulation. Thus, anxiety disorders and depression become a regular part of everyday life for many people. On the one hand, the solution is to see through manipulation techniques and the power of rhetoric in verbal attacks and to react with sovereign repartee. But it is also important to know the deeper causes of one's emotions in seemingly dangerous situations. These are often rooted in the vulnerability of our inner child and should be gently explored. In addition, resilience exercises, mindfulness, meditation, mental and breathing techniques can strengthen authentic self-awareness. Those who experience self-love and self-efficacy can realistically assess dangers and risks, evaluate situations objectively, and finally react adequately. This book helps you to do this. Good luck and have fun reading. We give you the best possible help on the topics of career, finance, management, personnel work and life assistance. For this purpose, we gather in each book the best experts in their field as authors - detailed biographies in the book - , who give a comprehensive overview of the topic and additionally offer you success planner workbooks in printed form. Our guidebooks are aimed primarily at beginners. Readers who are looking for more in-depth information can get it for free as an add-on with individual content in German and English as desired. This concept is made possible by a particularly efficient, innovative digital process and Deep Learning, AI systems that use neural networks in translation. Moreover, we give at least 5 percent of our proceeds from book sales to social and sustainable projects. For example, we endow scholarships or support innovative ideas as well as climate protection initiatives and in some cases also receive government funding for this. With our translations from German into English we improve the quality of neural machine learning and thus contribute to international understanding. You can find out more on the website of our Berufebilder Yourweb Institute. Publisher Simone Janson is also a bestselling author as well as one of the 10 most important German bloggers according to the Blogger-Relevance-Index, furthermore she was a columnist and author of renowned media such as WELT, Wirtschaftswoche or ZEIT - more about her in Wikipedia.

Entrepreneurial Alignment:

Author : Marion Ross
Publisher : BalboaPress
ISBN 13 : 1452565309
Total Pages : 189 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Entrepreneurial Alignment: by : Marion Ross

Download or read book Entrepreneurial Alignment: written by Marion Ross and published by BalboaPress. This book was released on 2013-01-08 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a psychological primer for entrepreneurs who have either studied entrepreneurship, spent thousands of dollars on courses from business gurus, or read many business books and yet still struggle to achieve success or feel stuck. Doctors Ross and Latz give you insightful information to help you understand why you have failed and how you may have inadvertently created your own worst business nightmare. The authors openly discuss the art of psychological self-sabotage and then give readers specific tools, techniques, and mindful exercises to assist with removing the roadblocks on your path to success.

From Sabotage to Success

Author : Sheri Zampelli
Publisher : iUniverse
ISBN 13 : 0595254373
Total Pages : 200 pages
Book Rating : 4.5/5 (952 download)

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Book Synopsis From Sabotage to Success by : Sheri Zampelli

Download or read book From Sabotage to Success written by Sheri Zampelli and published by iUniverse. This book was released on 2002-11-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have our own definitions of success and our own ways of sabotaging success. Do you sometimes find yourself feeling defeated? Do you ever think to yourself, "I know I can do better than this?" If so, this book is for you. Perhaps you've started a number of projects only to find yourself quitting before their completion. Maybe you've had success in many areas of your life but find yourself stuck when it comes to achieving a particular kind of success such as permanent weight loss, career satisfaction or fulfilling relationships. Zampelli outlines a step-by-step program for change and a set of tools to put that program into action. In addition, you'll read stories and examples of how real people like you overcame real obstacles in their lives. Author Sheri Zampelli is no stranger to self-sabotage. This book is infused with inspiring personal stories of how she overcame addiction, abusive relationships and poverty. This book can give you a sense of hope that change is possible for you. Additionally, you'll have a set of easy-to-use tools designed to help you conquer self-sabotage and soar to success. Sheri O. Zampelli began leading workshops on the Six Steps From Sabotage to Success in 1992. She is a certified clinical hypnotherapist in private practice and produces motivational/hypnosis audio CD's to help people take charge of their mind and body.

Self Sabotage

Author : Liam Parker
Publisher :
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4.6/5 (951 download)

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Book Synopsis Self Sabotage by : Liam Parker

Download or read book Self Sabotage written by Liam Parker and published by . This book was released on 2020-10-08 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: If Your Self Sabotaging Behaviors are Constantly Getting in the Way of Your Goals & Dreams, then Keep Reading! Do you find yourself suffering from extreme perfectionism? Do you lack the commitment and consistency needed to see things through? Are you constantly looking for inspiration (that never comes) whenever you want to start something? Most times, you work so hard to improve your life but never get any closer to success. We get it. It's frustrating not to see any tangible difference. Whether you're trying to start a business, improve your mindset, or get consistent exercise, progress feels like an uphill battle. Without realizing it, you may have been self sabotaging - wanting success and then making choices that prevent success from happening. But that's okay. The good news is that you now have some awareness of what you're doing wrong. And that's the first step to overcoming self sabotaging behaviors! So, what else do you need to do? Find out in "Self Sabotage" by mindset and high performance expert Liam Parker! With this powerful guide, self saboteurs like you will: Learn why you self sabotage, including its everyday symptoms Find out how to stop self sabotage before it starts Get proven self sabotage strategies that work in any situation Turn self sabotage into success and finally get the life you deserve And so much more! Make "Self Sabotage" your go-to resource for improving your life for the better! Here is where you will find simple and proven techniques to end self sabotage for good! Are you ready to live a highly productive and successful life? Scroll up, Click on "Buy Now with 1-Click", and Stop Self Sabotaging Yourself Today!

Head beats Potential – Good Bye Genius Myth

Author : Simone Janson
Publisher : Best of HR - Berufebilder.de®
ISBN 13 : 3965962876
Total Pages : 82 pages
Book Rating : 4.9/5 (659 download)

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Book Synopsis Head beats Potential – Good Bye Genius Myth by : Simone Janson

Download or read book Head beats Potential – Good Bye Genius Myth written by Simone Janson and published by Best of HR - Berufebilder.de®. This book was released on 2023-02-07 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: What the 3rd edition brings you: You support climate protection, quickly recive compact information and checklists from experts (overview and press reviews in the book preview) as well as advice proven in practice, which leads to success step by step - also thanks to add-on. Because in our society stubbornly holds the myth that special talents are innate, already showed in early childhood and only narrowly specialized geniuses could bring it to true mastery in their profession. Recent studies show: The opposite is true; often even generalists are more successful because they have a broader base of experience. Patchwork or mosaic careers are also gradually gaining acceptance in HR departments, which is why more and more people are reflecting on their strengths and are less and less likely to be pigeonholed into narrow templates. But this takes courage and involves risks. It also requires support and role models. This book aims to alleviate fears and highlight opportunities. It creates motivation and uses tips and examples to show how the next step can be taken. We give you the best possible help on the topics of career, finance, management, personnel work and life assistance. For this purpose, we gather in each book the best experts in their field as authors - detailed biographies in the book - , who give a comprehensive overview of the topic and additionally offer you success planner workbooks in printed form. Our guidebooks are aimed primarily at beginners. Readers who are looking for more in-depth information can get it for free as an add-on with individual content in German and English as desired. This concept is made possible by a particularly efficient, innovative digital process and Deep Learning, AI systems that use neural networks in translation. Moreover, we give at least 5 percent of our proceeds from book sales to social and sustainable projects. For example, we endow scholarships or support innovative ideas as well as climate protection initiatives and in some cases also receive government funding for this. With our translations from German into English we improve the quality of neural machine learning and thus contribute to international understanding. You can find out more on the website of our Berufebilder Yourweb Institute. Publisher Simone Janson is also a bestselling author as well as one of the 10 most important German bloggers according to the Blogger-Relevance-Index, furthermore she was a columnist and author of renowned media such as WELT, Wirtschaftswoche or ZEIT - more about her in Wikipedia.

MORE! The Microdose Diet

Author : Peggy Van de Plassche
Publisher : Savio Republic
ISBN 13 :
Total Pages : 206 pages
Book Rating : 4.8/5 (884 download)

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Book Synopsis MORE! The Microdose Diet by : Peggy Van de Plassche

Download or read book MORE! The Microdose Diet written by Peggy Van de Plassche and published by Savio Republic. This book was released on 2024-05-07 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who wouldn’t want MORE out of their life? More success, more money, more happiness, more passion. For most of us, though, this MORE is elusive. No matter how hard you’ve tried, you never seem to get there; there is always something missing. That doesn’t have to be the case anymore. MORE! The Microdose Diet gives you a step-by-step 90-day plan to reclaim your power and your life. By using alternative medicines such as microdosing psychedelics, tapping, visualization, and journaling, you will feel MORE alive than ever before, aligned with the level of success, passion, and happiness you deserve but have never been able to obtain or sustain. This tried-and-true program is fast and easy to implement—and more importantly, it works. After experiencing great transformation herself thanks to The Microdose Diet protocol, Peggy Van de Plassche decided to share her knowledge with a global audience. You too can reclaim the life and success you deserve by fully expanding your wings and finally achieving your potential.

Before I Say Good-Bye

Author : Matthew Potopsky
Publisher : MattieP Publishing House
ISBN 13 : 1393969127
Total Pages : 156 pages
Book Rating : 4.3/5 (939 download)

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Book Synopsis Before I Say Good-Bye by : Matthew Potopsky

Download or read book Before I Say Good-Bye written by Matthew Potopsky and published by MattieP Publishing House. This book was released on 2020-06-19 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I never knew that someone could make a poem that related to me so well. I never knew that Matthew could create such beautiful works of art. Before I say Good-Bye has really opened up my eyes." - ARC reader review. 'Before I Say Good-Bye" is a memoir in poetry form, allowing outsiders to dive deep inside the mind of its creator, Matthew Potopsky. Potopsky decided to re-invent himself with 'Before I Say Good-Bye' and has captivated readers. Deemed "controversial," Potopsky doesn't hold back as he allows the darker side of his emotions to come to light. With a trigger warning at the very beginning, Potopsky dives deep into topics such as abuse, anxiety, depression, heartache, self-harm, and suicidal thoughts. Diving deep into topics such as the ones listed may make readers uncomfortable, but it shows how human he is and how life affects us all. With poems ranging from short sentences to paragraphs, to illustrations, Before I Say Good-Bye is sure to be an eye-opening page-turner. Please Note: This book, Before I Say Good-Bye, contains potentially distressing material and should be read with caution. This book has NOT been approved for younger readers, under the age of 18.

The Artist's Way

Author : Julia Cameron
Publisher : Penguin
ISBN 13 : 1101156880
Total Pages : 295 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Artist's Way by : Julia Cameron

Download or read book The Artist's Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

The Self-Sabotage Behavior Workbook

Author : Candice Seti
Publisher : Simon and Schuster
ISBN 13 : 164604147X
Total Pages : 144 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Self-Sabotage Behavior Workbook by : Candice Seti

Download or read book The Self-Sabotage Behavior Workbook written by Candice Seti and published by Simon and Schuster. This book was released on 2021-02-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome damaging behavior habits, conquer negative thought patterns, and learn to thrive in life. Constantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you’re committed to making change, sometimes it feels as if you are always in your own way. When your attitude and actions create problems in daily life and interfere with long-standing goals, they are called self-sabotage behaviors. The most common self-sabotaging behaviors include procrastination, comfort eating, and self-medication with drugs or alcohol. The Self-Sabotage Behavior Workbook is a game changer for those struggling with counter-productive and damaging habits. This friendly guide includes: Journal prompts to help you understand your triggers Visualization ideas to conquer negative thought cycles Mental exercises to strengthen your resolve Real-life case-studies And much more! Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a confident and empowered life.

Self Sabotage: The Definitive Guide to Overcoming Self Sabotage (The Ultimate Guide to Overcoming Self-sabotaging Behaviour)

Author : Sarah Knowles
Publisher : Sarah Knowles
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4./5 ( download)

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Book Synopsis Self Sabotage: The Definitive Guide to Overcoming Self Sabotage (The Ultimate Guide to Overcoming Self-sabotaging Behaviour) by : Sarah Knowles

Download or read book Self Sabotage: The Definitive Guide to Overcoming Self Sabotage (The Ultimate Guide to Overcoming Self-sabotaging Behaviour) written by Sarah Knowles and published by Sarah Knowles. This book was released on 2022-07-20 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book teaches newcomers about meditation, healing, learning to take care of yourself and to be at your best. Many of us have internalized the negative, critical voices from school and society from a young age. For many, these voices are crippling. The most important change we can begin to make today, is to heal ourselves, quiet the inner voices of self-doubt and self-sabotage, and awaken to our creative power. Here is a preview of what you'll learn... How to overcome self-sabotage Boost self-esteem and confidence Easy steps to cure self-sabotaging behavior Reducing and avoiding bad habits Identify the cause of self-defeating patterns How to eliminate the triggers behind self-sabotage Strategies to change negative habits You’ll encounter fresh and thought-provoking ideas on how to be freed from self-sabotage. This enlightenment will complement your strong desire to stop destroying wonderful opportunities and start creating more doors through which greener pastures can be reached. You are in control. You have the potential to succeed. Now, you have something to help you win every battle. Get the book today!!

Collection Of Mishaps

Author : Gracie Marie
Publisher : Writers Republic LLC
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.8/5 (853 download)

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Book Synopsis Collection Of Mishaps by : Gracie Marie

Download or read book Collection Of Mishaps written by Gracie Marie and published by Writers Republic LLC. This book was released on 2021-06-25 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of poems that express the reality of living with mental health disorders and self-doubt in a confident world.

Dandelions Are Me

Author : Kiki Leigh
Publisher : Writers Republic LLC
ISBN 13 : 1637288476
Total Pages : 102 pages
Book Rating : 4.6/5 (372 download)

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Book Synopsis Dandelions Are Me by : Kiki Leigh

Download or read book Dandelions Are Me written by Kiki Leigh and published by Writers Republic LLC. This book was released on 2021-09-03 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a poetry book I’ve written and it’s about my life. This is about the circumstances, situations and challenges that I went through and then I’ve overcome. It touches on mental health addiction issues and just life struggles in general. If I help one person with this literature I’ve written, then it will be all worth it.

Agile Leadership – Guide to Flexible & Adaptive Leadership

Author : Simone Janson
Publisher : Best of HR - Berufebilder.de®
ISBN 13 : 3965966367
Total Pages : 109 pages
Book Rating : 4.9/5 (659 download)

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Book Synopsis Agile Leadership – Guide to Flexible & Adaptive Leadership by : Simone Janson

Download or read book Agile Leadership – Guide to Flexible & Adaptive Leadership written by Simone Janson and published by Best of HR - Berufebilder.de®. This book was released on 2024-04-11 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this brand-new Executive-Edition, published by an award-winning publisher, renowned experts (overview in the book preview) combine their knowledge with interactive AI. This unique combination of decades of experience and state-of-the-art technology enables you to master challenges on a whole new level. Thanks to the innovative transfer of information, complemented by personal experiences of success, you can realize your goals and reach your full potential. Because Agile Leadership is crucial in a world characterized by rapid change uncertainty. "Agile Leadership - Guide to Flexible Adaptive Leadership" offers executives a practical guide to develop agile leadership skills successfully navigate a dynamic environment. The book not only covers the basics of agile leadership but also provides insights into implementing agile principles. An indispensable resource for executives looking to adapt their leadership skills to the demands of an agile world. Leaders today have to meet high standards. We take this into account with our Executive Edition, which picks up on the content of previous successful Best of HR - Berufebilder.de® titles, but reinterprets them in the light of new strategies for leadership success and change in organizations. For its concept "Information as Desired," the publisher won the Global Business Award as Publisher of the Year and received government funding. It is also a partner of the Ministry of Education and Research of the Federal Republic of Germany. The goal to give you the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive AI Extended Books not only provide AI-optimized content in several languages based on data analysis but also allow you to ask individual questions and receive advice tailored to your personal interests. Each book contains detailed information and examples for your successful use of AI. You can utilize AI software for free, download e-courses, collaborate with workbooks, or engage with an active community. So you gain valuable resources that enhance your knowledge, stimulate creativity, and make your personal and professional goals achievable and tangible. Expertise and technical innovation go hand in hand, as we take the responsibility to deliver well-researched and informed content seriously, honoring the trust you place in us. Due to the unique combination of human expertise and innovation, we can publish works that meet your requirements in every aspect. And furthermore, we want to offer you the opportunity to make your journey towards personal growth and success even more unforgettable. We understand that true change occurs not just in the mind but primarily through personal experiences and application. Therefore, we've conceptualized special success journey experiences tailored to each book for you. Be inspired to elevate your life to an entirely new level. By purchasing the books, you can also do good: The publisher dedicates about 5 percent of book sales revenue to socially relevant or sustainable projects. We provide scholarships, support innovative ideas, and contribute to climate protection initiatives. Publisher Simone Janson is also a bestselling author and one of the top 10 influential German bloggers according to the Blogger Relevance Index. Additionally, she has been a columnist and author for renowned media outlets such as WELT, Wirtschaftswoche, or ZEIT - more about her can be found, among other places, on Wikipedia.

My Own Worst Enemy

Author : Janet Davis
Publisher : Baker Books
ISBN 13 : 0764209507
Total Pages : 256 pages
Book Rating : 4.7/5 (642 download)

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Book Synopsis My Own Worst Enemy by : Janet Davis

Download or read book My Own Worst Enemy written by Janet Davis and published by Baker Books. This book was released on 2012-03-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical advice and encouragement for women who want to break the cycle of shame and self-doubt to achieve their full potential.

You Are Your Own Worst Enemy

Author : Michael Widmore
Publisher : Gem delos Santos
ISBN 13 : 1311904190
Total Pages : 44 pages
Book Rating : 4.3/5 (119 download)

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Book Synopsis You Are Your Own Worst Enemy by : Michael Widmore

Download or read book You Are Your Own Worst Enemy written by Michael Widmore and published by Gem delos Santos. This book was released on 2016-02-17 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book we are going to be exploring fully about self sabotage. Most do not realize the seriousness of this problem. A vast majority of the problems we are encountering in life actually come from within and not put on by external situations and influences. Because of the nature of how our subconscious mind works, it is able to create events that on the surface look like they come from external situations which is not really the case in a lot of cases. Bad luck, obstacles, illnesses, forgetfulness, procrastination and over a dozen other excuses are things we ourselves cause to sabotage ourselves invisibly. Lack of drive or easily ejecting the first sight of resistance or problems are also manifestations of a messy internal programming and in actuality a form of self sabotage that is not usually recognized and thus fixed. That and more are the very things we are going to be taking care off and permanently fixing in this book. ================= TABLE OF CONTENTS ================= Introduction Self Regrets Guilt Protects Us From Punishment Sense Of Guilt Keeps Us In Control We Were Programmed To Think It's Our Fault Anti-Happiness Programmings Conquer Your Fears! Get To Know Your Fears Basic Fears Fears And Low Self Esteem Fear Of Success Cannot See The Forest For The Trees Myth Of Perfect Timing The Sky Is Falling Thinking Problematic Personality Disorders Passive-Aggressive Personality Self-Defeating Personality Disorder Perfectionism Perfectionisms Is Just Procrastination In Disguise Striving To Be The Best Is A Double-Edged Sword The Vicious Cycle Establish Reasonable Objectives Seek Help Failure Is A Friend Being Overwhelmed Self Limiting Beliefs Divide And Conquer These Bad Beliefs Sense Of Abundance Emotional Freedom Technique The Structure Of Beliefs To Believe Is To See Not To See Is To Believe How We Sabotage Ourselves We Compare Ourselves To Others Poor Self Image Programmed Innate Resistance Hypnotic Goals Establishing Goals You Should Have A Single-Minded Focus Understanding Just What Is Very Important To Us Optimizing Time Start From The End Contingency Plans The Best Ways To Stop Self Sabotage Self Honesty Change Your Habits Find Your "Whys" Reprogramming Our Mental Operating System Install Positive Self Image Positive Thinking Avoid Unrealistic Over Expectation Thinking Do Not Feel Guilty Around Things Beyond Your Control Forgiveness And Moving On Conclusion