The Self Sabotage Behavior Workbook

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The Self-Sabotage Behavior Workbook

Author : Candice Seti
Publisher : Simon and Schuster
ISBN 13 : 164604147X
Total Pages : 144 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Self-Sabotage Behavior Workbook by : Candice Seti

Download or read book The Self-Sabotage Behavior Workbook written by Candice Seti and published by Simon and Schuster. This book was released on 2021-02-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome damaging behavior habits, conquer negative thought patterns, and learn to thrive in life. Constantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you’re committed to making change, sometimes it feels as if you are always in your own way. When your attitude and actions create problems in daily life and interfere with long-standing goals, they are called self-sabotage behaviors. The most common self-sabotaging behaviors include procrastination, comfort eating, and self-medication with drugs or alcohol. The Self-Sabotage Behavior Workbook is a game changer for those struggling with counter-productive and damaging habits. This friendly guide includes: Journal prompts to help you understand your triggers Visualization ideas to conquer negative thought cycles Mental exercises to strengthen your resolve Real-life case-studies And much more! Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a confident and empowered life.

Stop Self-Sabotage

Author : Judy Ho, PhD
Publisher : HarperCollins
ISBN 13 : 0062874381
Total Pages : 304 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Stop Self-Sabotage by : Judy Ho, PhD

Download or read book Stop Self-Sabotage written by Judy Ho, PhD and published by HarperCollins. This book was released on 2019-08-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.

Get Out of Your Own Way

Author : Mark Goulston
Publisher : Penguin
ISBN 13 : 9780399519901
Total Pages : 212 pages
Book Rating : 4.5/5 (199 download)

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Book Synopsis Get Out of Your Own Way by : Mark Goulston

Download or read book Get Out of Your Own Way written by Mark Goulston and published by Penguin. This book was released on 1996-02-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

Taming Your Outer Child

Author : Susan Anderson
Publisher : Ballantine Books
ISBN 13 : 0345524403
Total Pages : 305 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Taming Your Outer Child by : Susan Anderson

Download or read book Taming Your Outer Child written by Susan Anderson and published by Ballantine Books. This book was released on 2011-01-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALLY, THE BREAKTHROUGH BOOK THAT PUTS YOU BACK IN CONTROL OF YOUR LIFE Most of us have met our Outer Child once too often. The self-sabotaging, bungling, and impulsive part of the personality. This misguided, hidden nemesis—the devil on your shoulder—blows your diet, overspends, and ruins your love life. A menacing older sibling to your emotionally needy Inner Child, your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Food, attention, emotional release—your Outer Child usually gets what it wants, and your Adult self can feel powerless to stop it. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist and theoretician Susan Anderson offers a three-step, paradigm-shifting program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies—action steps that act like physical therapy for the brain—calms your Inner Child, strengthens your Adult Self and releases you from the self-blame and shame that are the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. Discover • the common Outer Child personality types, including the Drama Queen; the Master of Disguise; My Way or No Way; and Love the Getting, not the Having • proven techniques to resolve underlying sources of self-sabotage • insights that will allow you to stop blaming your supposed “lack of willpower” for your problems • key strategies for healing the painful issues of your past • mental exercises that effectively deal with Outer Child challenges around food, procrastination, love, debt, depression, and more As your head, heart, and behavior come together and learn to help, not hurt, one another, your strong Adult Self, contented Inner child, and tamed Outer child will become a reality. The result is happiness and fulfillment, self-mastery, and self-love. From the Hardcover edition.

The Cognitive Behavioral Workbook for Weight Management

Author : Michele Laliberte
Publisher : New Harbinger Publications
ISBN 13 : 1572249501
Total Pages : 216 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Cognitive Behavioral Workbook for Weight Management by : Michele Laliberte

Download or read book The Cognitive Behavioral Workbook for Weight Management written by Michele Laliberte and published by New Harbinger Publications. This book was released on 2009-11-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem. The Cognitive Behavioral Workbook for Weight Management is a different kind of weight management guide that focuses on helping you stay disciplined and dedicated to your weight management goals by using cognitive behavioral therapy. This approach has been used by therapists for years to treat a diverse range of mental health conditions, and researchers have found that it also helps people make healthy changes that last. This workbook includes exercises and worksheets to help you design a customized weight management strategy most likely to be effective for you based on the habits and lifestyle you have now. You'll set specific goals to improve your body image and your health, and follow a realistic weight management plan designed specifically for you. It is possible to feel good about yourself as you work toward a healthier lifestyle. This book will show you how. Learn to: Manage situational, emotional, and interpersonal eating triggers Overcome body image difficulties and critical thoughts Make changes toward weight management that you actually enjoy Use support from friends and family to bolster success

Self-Defeating Behaviors

Author : Milton R. Cudney
Publisher : Harper Collins
ISBN 13 : 0062501976
Total Pages : 258 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Self-Defeating Behaviors by : Milton R. Cudney

Download or read book Self-Defeating Behaviors written by Milton R. Cudney and published by Harper Collins. This book was released on 1993-01-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.

The Mountain Is You

Author : Brianna Wiest
Publisher :
ISBN 13 : 9781949759228
Total Pages : 0 pages
Book Rating : 4.7/5 (592 download)

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Book Synopsis The Mountain Is You by : Brianna Wiest

Download or read book The Mountain Is You written by Brianna Wiest and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS IS A BOOK ABOUT SELF-SABOTAGE. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

Letting Go of Self-Destructive Behaviors

Author : Lisa Ferentz
Publisher : Routledge
ISBN 13 : 1317626648
Total Pages : 288 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis Letting Go of Self-Destructive Behaviors by : Lisa Ferentz

Download or read book Letting Go of Self-Destructive Behaviors written by Lisa Ferentz and published by Routledge. This book was released on 2014-08-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Letting Go of Self-Destructive Behaviors offers inspiring, hopeful, creative resources for the millions of male and female adolescents and adults who struggle with eating disorders, addictions, any form of self-mutilation. It is also a workbook for the clinicians who treat them. Using journaling exercises, drawing and collaging prompts, guided imagery, visualizations, and other behavioral techniques, readers will learn how to understand, compassionately work with, and heal from their behaviors rather than distracting from or fighting against them, which can dramatically reduce internal conflict and instill genuine hope. Techniques are provided in easy-to-follow exercises that focus on calming the body, containing overwhelming emotions, managing negative and distorted thoughts, re-grounding from flashbacks, addressing tension and anxiety, decreasing a sense of vulnerability, strengthening assertiveness and communication skills, and accessing inner wisdom. This workbook can be used in conjunction with Treating Self-Destructive Behaviors in Trauma Survivors, 2nd ed, also by Lisa Ferentz, to allow therapists and their clients to approach the behaviors from the same strengths-based perspective. Workbook exercises can be completed as homework assignments or as part of a therapy session. In either case, the client is given the opportunity to process their work and share their insights with a compassionate witness and trained professional, making the healing journey even safer and more rewarding.

The Shadow Work Workbook

Author : Jor-El Caraballo
Publisher : Simon and Schuster
ISBN 13 : 1507219792
Total Pages : 256 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Shadow Work Workbook by : Jor-El Caraballo

Download or read book The Shadow Work Workbook written by Jor-El Caraballo and published by Simon and Schuster. This book was released on 2022-09-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life. Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.

Positive Intelligence

Author : Shirzad Chamine
Publisher : Greenleaf Book Group
ISBN 13 : 1608322785
Total Pages : 241 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Positive Intelligence by : Shirzad Chamine

Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Self-sabotage

Author : Martha Baldwin
Publisher : Grand Central Pub
ISBN 13 : 9780446391085
Total Pages : 158 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Self-sabotage by : Martha Baldwin

Download or read book Self-sabotage written by Martha Baldwin and published by Grand Central Pub. This book was released on 1990-04-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggests ways to overcome the psychological habits that inhibit success by encouraging self-confidence and the honest expression of the emotions

Don't Let Your Emotions Run Your Life

Author : Scott E. Spradlin
Publisher : ReadHowYouWant.com
ISBN 13 : 1458755959
Total Pages : 318 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Don't Let Your Emotions Run Your Life by : Scott E. Spradlin

Download or read book Don't Let Your Emotions Run Your Life written by Scott E. Spradlin and published by ReadHowYouWant.com. This book was released on 2010-05-07 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.

Trust Yourself

Author : Melody Wilding LMSW
Publisher : Chronicle Books
ISBN 13 : 1797201999
Total Pages : 265 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Trust Yourself by : Melody Wilding LMSW

Download or read book Trust Yourself written by Melody Wilding LMSW and published by Chronicle Books. This book was released on 2021-05-04 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.

Your Self-Sabotage Survival Guide

Author : Karen Berg
Publisher : Red Wheel/Weiser
ISBN 13 : 1601634099
Total Pages : 256 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Your Self-Sabotage Survival Guide by : Karen Berg

Download or read book Your Self-Sabotage Survival Guide written by Karen Berg and published by Red Wheel/Weiser. This book was released on 2015-01-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like everyone around you is getting ahead while you’re stuck in the same old rut? And do you blame everyone and everything for your situation—except yourself? Many of us walk around engaging in negative behaviors and mindsets, and don’t even realize we’re doing it. Every day, people work harder and harder to get—nowhere. It’s time to stop being second-rate; it’s time to be great! With more than 25 years in the trenches, motivational expert Karen Berg shows you how to transcend the ordinary and become extraordinary with this firm, tough-love program about getting to the point, getting what you want, and getting ahead. Your Self-Sabotage Survival Guide will help you refocus your energy and get back on track, first by helping you identify the elements of self-sabotage, then by providing sound advice for reinventing yourself and eliminating sabotage from your life. This essential guide will help you get rid of the “buts,” banish the “if onlys,” and break the cycle of playing it safe. Complete with anecdotes and expert panel interviews, Your Self-Sabotage Survival Guide features checklists, worksheets, quizzes, and more to help you finally get the success you deserve—because you earned it.

Too Nice for Your Own Good

Author : Duke Robinson
Publisher :
ISBN 13 : 9780446597012
Total Pages : 152 pages
Book Rating : 4.5/5 (97 download)

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Book Synopsis Too Nice for Your Own Good by : Duke Robinson

Download or read book Too Nice for Your Own Good written by Duke Robinson and published by . This book was released on 2014-07-02 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the poignant honesty of Robert Fulghum and the good sense of "Dear Abby", this practical guide shows effective ways to avoid being "too" nice and reclaim a satisfying and fulfilling life. Most people are raised to be "nice". But some just overdo it. They want to be perfect: always helpful, always available, never distinguishing between their own needs and those of others. Inside they're frustrated and unhappy. By analyzing the nine most common pitfalls, "Good Intentions" shows how the afflicted can liberate themselves from this damaging behavior, assert their own needs, and still remain the "good person" they've always wanted to be.

Simple Sabotage Field Manual

Author : United States. Office of Strategic Services
Publisher : DigiCat
ISBN 13 :
Total Pages : 38 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis Simple Sabotage Field Manual by : United States. Office of Strategic Services

Download or read book Simple Sabotage Field Manual written by United States. Office of Strategic Services and published by DigiCat. This book was released on 2023-11-08 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains advice and ideas for sabotage that could be carried out using simple equipment and methods. It considers methods of destruction and also obstructive techniques.

Breaking Negative Thinking Patterns

Author : Gitta Jacob
Publisher : John Wiley & Sons
ISBN 13 : 1118877721
Total Pages : 193 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis Breaking Negative Thinking Patterns by : Gitta Jacob

Download or read book Breaking Negative Thinking Patterns written by Gitta Jacob and published by John Wiley & Sons. This book was released on 2015-03-16 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online Written by authors closely associated with the development of schema therapy and the schema mode approach