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Author : Karen Latchana Kenney
Publisher :
ISBN 13 : 1515843912
Total Pages : 25 pages
Book Rating : 4.5/5 (158 download)
Download or read book Buzzing Breath written by Karen Latchana Kenney and published by . This book was released on 2019 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jill Miller
Publisher : Victory Belt Publishing
ISBN 13 : 1628603585
Total Pages : 876 pages
Book Rating : 4.6/5 (286 download)
Download or read book Body by Breath written by Jill Miller and published by Victory Belt Publishing. This book was released on 2023-02-28 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve • Greater power, endurance, and recovery ability • Enhanced self-regulation skills • Supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions Jill shares her scientifically supported methods so you can Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mix Map the vast reach of the diaphragm and feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration. Take these practices into your life and renew the way you embody breath.
Author : Adrian D. Griffin
Publisher : Oxford University Press
ISBN 13 : 0195395972
Total Pages : 306 pages
Book Rating : 4.1/5 (953 download)
Download or read book Buzz to Brilliance written by Adrian D. Griffin and published by Oxford University Press. This book was released on 2012-12-20 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains practical tips for buying a new trumpet, selecting a mouthpiece, creating a practice schedule, adjusting to braces, and participating in a school marching band, with practice skills, sight-reading, and technique-building exercises.
Author : George Noël-Armfield
Publisher :
ISBN 13 :
Total Pages : 174 pages
Book Rating : 4.:/5 (6 download)
Download or read book General Phonetics for Missionaries and Students of Languages written by George Noël-Armfield and published by . This book was released on 1919 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jerry Givens
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646117409
Total Pages : 214 pages
Book Rating : 4.6/5 (461 download)
Download or read book Essential Pranayama written by Jerry Givens and published by Sourcebooks, Inc.. This book was released on 2020-04-14 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase energy, relieve stress, find balance—yogic breathing for every level Pranayama, translated as the extension of one's life force, can help you improve focus, relieve stress, and deepen your yoga practice—simply through breathing. Essential Pranayama offers clear, approachable breath techniques and exercises for all levels of practitioner. Whether you're experienced with yoga and breathwork or just beginning to explore, this guide will help you quickly feel the benefits of pranayama techniques. Discover both the modern scientific perspectives and the traditional wisdom around the effects of pranayama on the body and mind. Learn the building blocks of the techniques and find out how to sequence them to address your specific needs. You can use the short practices during a brief quiet moment in your day—or expand your yoga and meditation routines with longer combinations. Essential Pranayama includes: 60 breathing exercises—These individual techniques and sequences have the power to energize, calm, improve digestion, cool your body, and much more. Simple and concise—Each technique can be performed in 15 minutes or less, making it easy to fold pranayama methods into your daily habits. Practical—Optimize your experience with tips for arranging your physical space, using equipment, and keeping your practice comfortable. Unlock greater peace and wellness with the simple techniques of Essential Pranayama.
Author :
Publisher :
ISBN 13 :
Total Pages : 992 pages
Book Rating : 4.A/5 ( download)
Download or read book Items of Interest written by and published by . This book was released on 1913 with total page 992 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : New Jersey State Dental Society
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.3/5 (91 download)
Download or read book Condensed Proceedings written by New Jersey State Dental Society and published by . This book was released on 1914 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: List of members in each vol.
Author :
Publisher :
ISBN 13 :
Total Pages : 1078 pages
Book Rating : 4.7/5 (987 download)
Download or read book Dental Items of Interest written by and published by . This book was released on 1913 with total page 1078 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dr. Ashleigh Stewart
Publisher : Balboa Press
ISBN 13 : 1504382838
Total Pages : 118 pages
Book Rating : 4.5/5 (43 download)
Download or read book Five Minutes to Mindfulness—Kids written by Dr. Ashleigh Stewart and published by Balboa Press. This book was released on 2017-06-21 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five Minutes to MindfulnessKids is a comprehensive and easy-to-follow guide with practical strategies to help parents nurture their childs mental and emotional health in todays hectic and fast-paced society. Some of the topics discussed are the following: Childhood anxiety Behavioral issues Effective communication Discipline Focus and concentration Building trust Self-esteem This book provides effective and simple exercises that can be seamlessly incorporated into even the busiest of schedules. It is a must-have for parents of bright, spirited, creative, and active children of any age!
Download or read book Yoga Journal written by and published by . This book was released on 2008-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author : Jane Boston
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1843109425
Total Pages : 260 pages
Book Rating : 4.8/5 (431 download)
Download or read book Breath in Action written by Jane Boston and published by Jessica Kingsley Publishers. This book was released on 2009 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breath in Action looks at the significance of breath to human life - not just the simple fact that if we stop breathing, we die, but also the more subtle ways in which our breath interacts with our voice and our being. Combining theory with practice, many of the chapters also offer clearly laid out breathing exercises and techniques.
Author : Claudia Lux
Publisher : Penguin
ISBN 13 : 059354577X
Total Pages : 433 pages
Book Rating : 4.5/5 (935 download)
Download or read book Sign Here written by Claudia Lux and published by Penguin. This book was released on 2023-09-19 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: A darkly humorous, surprisingly poignant, and utterly gripping debut novel about a guy who works in Hell (literally) and is on the cusp of a big promotion if only he can get one more member of the wealthy Harrison family to sell their soul. Peyote Trip has a pretty good gig in the deals department on the fifth floor of Hell. Sure, none of the pens work, the coffee machine has been out of order for a century, and the only drink on offer is Jägermeister, but Pey has a plan—and all he needs is one last member of the Harrison family to sell their soul. When the Harrisons retreat to the family lake house for the summer, with their daughter Mickey’s precocious new friend, Ruth, in tow, the opportunity Pey has waited a millennium for might finally be in his grasp. And with the help of his charismatic coworker Calamity, he sets a plan in motion. But things aren’t always as they seem, on Earth or in Hell. And as old secrets and new dangers scrape away at the Harrisons’ shiny surface, revealing the darkness beneath, everyone must face the consequences of their choices.
Author : Aristotle
Publisher :
ISBN 13 :
Total Pages : 548 pages
Book Rating : 4.E/5 ( download)
Download or read book Aristotole: On the soul, Parva naturalis, On breath written by Aristotle and published by . This book was released on 1975 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rafael Méndez
Publisher : Carl Fischer, L.L.C.
ISBN 13 : 0825856566
Total Pages : 100 pages
Book Rating : 4.8/5 (258 download)
Download or read book Prelude to Brass Playing written by Rafael Méndez and published by Carl Fischer, L.L.C.. This book was released on 2005 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : George Henry Wilson
Publisher :
ISBN 13 :
Total Pages : 536 pages
Book Rating : 4.3/5 (91 download)
Download or read book A Manual of Dental Prosthetics written by George Henry Wilson and published by . This book was released on 1914 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 760 pages
Book Rating : 4.A/5 ( download)
Download or read book Dental Digest written by and published by . This book was released on 1913 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Yoga Journal
Publisher : Bantam
ISBN 13 : 0553903942
Total Pages : 590 pages
Book Rating : 4.5/5 (539 download)
Download or read book Yoga as Medicine written by Yoga Journal and published by Bantam. This book was released on 2007-07-31 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.
