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Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Good Habits, Bad Habits

Author : Wendy Wood
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1250159083
Total Pages : 199 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Good Habits, Bad Habits by : Wendy Wood

Download or read book Good Habits, Bad Habits written by Wendy Wood and published by Farrar, Straus and Giroux. This book was released on 2019-10-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals? Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.

Atomic Habits Summary (by James Clear)

Author : James Clear
Publisher : James Clear
ISBN 13 :
Total Pages : 39 pages
Book Rating : 4./5 ( download)

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Book Synopsis Atomic Habits Summary (by James Clear) by : James Clear

Download or read book Atomic Habits Summary (by James Clear) written by James Clear and published by James Clear. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.

Build Positive Habits Now

Author : Hackney And Jones
Publisher :
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.5/5 (228 download)

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Book Synopsis Build Positive Habits Now by : Hackney And Jones

Download or read book Build Positive Habits Now written by Hackney And Jones and published by . This book was released on 2021-06-18 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: You want to live a happier life... You want to achieve your goals... Yet you still feel like you're not quite living the life you deserve to, right? Evidence shows that sticking to a daily routine will help you achieve both short-term and long-term goals. Build Positive Habits Now is for people who want to live a fuller life, and eliminate the chaos from it by helping them to understand the reasons behind their mindset. This book will reveal the secrets of how to create and stick to positive habits. You will go from confused, stuck in a rut to confident and understanding your mind a lot better. Build Positive Habits Now covers: 1. Why are you here? 2. What is a habit? (and examples) 3. What is a positive habit? (and examples) 4. Benefits of a positive habit 5. Examples of positive habits of famous people. 6. Why don't we stick to positive habits? 7. Tips to start sticking to positive habits 8. What are the best habits to have and why? 9. Examples of daily habits 10. Examples of monthly habits 11. Mental health habits 12. Exercise habits 13. Workplace habits Picture your life where you are more productive, energetic and free! Your friends and family will notice the boost in your mood too! This book is a peek behind the curtain of successful people and their habits. Ready to feel different? Buy now with 1-click

The Power of Habit: by Charles Duhigg | Summary & Analysis

Author : Elite Summaries
Publisher : Elite Summaries
ISBN 13 :
Total Pages : 1 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Power of Habit: by Charles Duhigg | Summary & Analysis by : Elite Summaries

Download or read book The Power of Habit: by Charles Duhigg | Summary & Analysis written by Elite Summaries and published by Elite Summaries. This book was released on with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed summary and analysis of The Power of Habit.

Tiny Habits

Author : B. J. Fogg
Publisher : Eamon Dolan Books
ISBN 13 : 0358003326
Total Pages : 317 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Tiny Habits by : B. J. Fogg

Download or read book Tiny Habits written by B. J. Fogg and published by Eamon Dolan Books. This book was released on 2019 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.

Build Positive Habits Now

Author : Hackney And Jones
Publisher :
ISBN 13 : 9781915216335
Total Pages : 42 pages
Book Rating : 4.2/5 (163 download)

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Book Synopsis Build Positive Habits Now by : Hackney And Jones

Download or read book Build Positive Habits Now written by Hackney And Jones and published by . This book was released on 2022-04-11 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: WITHIN THE PAGES OF THIS BOOK IS THE KEY TO A LIFETIME OF SUCCESS Are you looking to build a positive daily routine? Do you keep putting off important jobs because you never seem to get to it? You end up leaving your priorities, goals and dreams to last on your list. This makes you unhappy, right? In years to come, you may regret not streamlining your day. It's a myth that you have to change too many big habits all at once. Start with tiny habits. Build Positive Habits Now couldn't be simpler, but it packs a punch! Includes: ✓ Examples Of Positive Habits Of Famous People: Discover the secrets of the rich and famous. It's not luck that has made them millionaires, it's what's in their daily routine. You can adopt that same high-performance habits in your new daily routine! ✓ Why Don't We Stick To Positive Habits?: Untangle the reasons why you've been not been able to stick to positive habits - until now! ... From today, you will be setting yourself up for success with a healthy, positive mindset! ✓ Mental Health Habits - And Why We Need Them To Flourish: Look after every aspect of your life that may have been dragging you down before so you can feel amazing in every part of your life! ✓ Exercise Habits - And Why They Are Vital: Enjoy the freedom of having more energy every day to hit your goals and that means living a longer, healthier and happier life! ✓ Workplace Habits - And How You Can 10x Your Productivity!: Get more done in the same amount of time which means no more staying late. More time for fun! And much more... Is there anything else you would want? Click the buy button to start your exciting journey!

High Performance Habits

Author : Brendon Burchard
Publisher : Hay House, Inc
ISBN 13 : 1401952852
Total Pages : 401 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis High Performance Habits by : Brendon Burchard

Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

The Art of Good Habits

Author : Nathalie W Herrman
Publisher : Llewellyn Worldwide
ISBN 13 : 0738747025
Total Pages : 176 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis The Art of Good Habits by : Nathalie W Herrman

Download or read book The Art of Good Habits written by Nathalie W Herrman and published by Llewellyn Worldwide. This book was released on 2015-12-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take ownership of your happiness through simple but effective changes to the way you approach health, love, presence, and prosperity. The Art of Good Habits presents a step-by-step action plan to achieve your goals and maintain them for continued success. Join Nathalie W. Herrman on a life-changing journey toward wellness and satisfaction using this remarkable book as your road map. Gain empowerment and control over life's challenges with effective exercises and easy-to-understand principles. Discover how to look within yourself for answers and change your habits for the better. With this book's four-pillar system—honesty, willingness, awareness, and appreciation—you'll unlock the power of enlightened living. Praise: "A brilliant and comprehensive handbook . . . [with] viable solutions for our health, wealth, and overall physical, emotional, and spiritual well being."—Lynne Joy McFarland, bestselling author of 21st Century Leadership and film producer of The Time is Now "This book is an incredible value for anyone who wants to make positive habit changes in their lives."—Steve Scott, author of 23 Anti-Procrastination Habits

Mini Habits

Author : Stephen Guise
Publisher : Selective Entertainment LLC
ISBN 13 : 0996435425
Total Pages : 206 pages
Book Rating : 4.9/5 (964 download)

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Book Synopsis Mini Habits by : Stephen Guise

Download or read book Mini Habits written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2013-12-22 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change. What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you! Aim For The First Step They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon. I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.

The Art of Habit Building

Author : Dan Stevens
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523308064
Total Pages : 58 pages
Book Rating : 4.3/5 (8 download)

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Book Synopsis The Art of Habit Building by : Dan Stevens

Download or read book The Art of Habit Building written by Dan Stevens and published by Createspace Independent Publishing Platform. This book was released on 2016-01-03 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your Habits now to change your life forever! Making progress on either making or breaking habits has never been so simple and achievable! We all definitely know that feeling. The gut-wrenching sense of guilt and frustration, the lack of drive and resolve; you know, the "I've failed yet again" feeling. And this happens every single time we slip up on creating a new habit. For some reason, even with best intentions, sheer willpower just doesn't cut it. Habit creation almost always seems daunting and doomed to fail. Why does it have to be be this way? Does it have to be this way at all? Dan Stevens in The Art of Habit Building proves otherwise. Equipped with a simple method based in Behaviour Chaining Psychology, Stevens guides you through the habit formation process and fully outlines a step-by-step process that guarantees your success with any habit; minimal willpower required. With The Art of Habit Building you will easily be able to Make literally any habit achievable, no matter how big Break down habits into simple, easy-to-achieve, steps that build up over time Harness the power of the subconscious mind to propel you toward your goals. Make the habit-building process automatic (so willpower isn't even necessary!) Leverage your current routines to form new routines And, most importantly, perfect any habit over time with ease Never struggle again with making great new habits stick! Master The Art of Habit Building like never before!

Change Your Habits Now

Author : Robert Hensley
Publisher :
ISBN 13 : 9781076910332
Total Pages : 82 pages
Book Rating : 4.9/5 (13 download)

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Book Synopsis Change Your Habits Now by : Robert Hensley

Download or read book Change Your Habits Now written by Robert Hensley and published by . This book was released on 2019-07-07 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have bad habits? Do you want to form new habits? Have you tried to adopt new habits but fail to do this? Do you want to get rid of your bad habits and develop more productive habits? Are you ready to change your life by building good habits and making them stick? Do you want to change the state of things? Most people fail to try to transform habits. They start well but then fail to get sustainable results as far as new habits fail to take root. As a result, these new habits became abandoned and forgotten. So, you aren't alone in this case. In most cases, the underlying reason for such failures lies not in the wrong approach in changing habits. Are there effective, proven approaches in breaking habits? Yes, they are. This book will provide you a set of proven techniques which can help you to transform yourself by eliminating bad habits and replacing them with good ones. You'll discover: *Habits that can help you pursue your goals *How habits improvement leads to success? *How to identify bad habits? *How habits are formed? *How to replace bad habits with good ones? *How to break bad habits? *How habits shape your life? *Where bad habits come from? This self-help book is designed to help you control your life, boost your productivity, achieve your goals, and make the step to happiness. I'll teach you everything you need to know on how to eliminate bad habits and improve your health and lifestyle. The first thing to understand is that today's life is full of unproductive habits. The choice is yours. It takes only a bit more work and effort from your part, but it pays off in the long run. By investing in this book and following the strategies given to you, you should never have to buy other books on habits change. The methods listed in this book are the easiest, most profitable, future proof ones you can use to live a happy life by transformation your habits. I've given you the exact number of hacks you need to find fulfillment in your habits with the least effort. No more and no less. In Change Your Habits Now: Effective Way to Transform Yourself and Change Life for Better, you'll find easy step-by-step instructions on how to build good habits under the following headings: *UNDERSTANDING HABITS *HOW DO HABITS DEVELOP *UNDERSTANDING THE NATURE OF YOUR BAD HABIT *HOW CAN HABITS CHANGE YOUR LIFE AND INCREASE YOUR LONG-TERM SUCCESS? *HABITS THAT ARE HOLDING YOU BACK *HABITS TO IMPROVE YOUR LIFE *HOW TO FORM A GOOD HABIT AND MAKE IT STICK *PSYCHOLOGY OF HABIT STACKING *A STEP BY STEP GUIDE ON HOW TO CHANGE BAD HABITS TO GOOD ONES *TIPS TO ELIMINATE BAD HABITS? *BUILDING GOOD HABITS & MAKING THEM STICK *HOW HABITS SHAPE YOUR LIFE *THE ROLE OF MOTIVATION IN THE PROCESS OF HABIT CHANGING *SOLIDIFYING YOUR HABITS *HOW TO COPE WITH THE HABITS OF OTHERS? What you need to appreciate is that the only way you are going to make headway in forming productive habits is by understanding the impact of bad habits in your life, how to eliminate bad habits and build good habits that stick, and how habits change your life for better. Otherwise, you will be running against a strong wind that counters most, if not all, of your efforts. Buy this book now and turn the page of your old life. Make a step to your new, better future. Your time is NOW! Change your bad habits by Clicking "Buy Now" Button at the Top of the Page.

Indistractable

Author : Nir Eyal
Publisher : BenBella Books
ISBN 13 : 1948836785
Total Pages : 289 pages
Book Rating : 4.9/5 (488 download)

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Book Synopsis Indistractable by : Nir Eyal

Download or read book Indistractable written by Nir Eyal and published by BenBella Books. This book was released on 2019-09-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Indistractable provides a framework that will deliver the focus you need to get results." —James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice." —Jonathan Haidt, author of The Righteous Mind National Bestseller Winner of the Outstanding Works of Literature (OWL) Award Included in the Top 5 Best Personal Development Books of the Year by Audible Included in the Top 20 Best Business and Leadership Books of the Year by Amazon Featured in The Amazon Book Review Newsletter, January 2020 Goodreads Best Science & Technology of 2019 Finalist You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become "indistractable?" International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book. In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. Inside, Eyal overturns conventional wisdom and reveals: • Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it • What really drives human behavior and why "time management is pain management" • Why your relationships (and your sex life) depend on you becoming indistractable • How to raise indistractable children in an increasingly distracting world Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.

5-Minute Habits

Author : Charles Duncan
Publisher : Createspace Independent Pub
ISBN 13 : 9781500524135
Total Pages : 50 pages
Book Rating : 4.5/5 (241 download)

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Book Synopsis 5-Minute Habits by : Charles Duncan

Download or read book 5-Minute Habits written by Charles Duncan and published by Createspace Independent Pub. This book was released on 2014-07-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5-minute Habits - Your guide to forming positive, long-lasting habits for powerful success in business and relationships Changing your life doesn't have to take a lot of time. Successful people from Steve Jobs to Nelson Mandela all relied on positive habits to achieve tremendous change in their lives and the lives of others. But if you are thinking that it's difficult to create new positive habits you are not alone. Up till now it has not been easy to not only create new habits but get rid of the old ones which are holding you back. But in the book you will see that changing your life with habits is not rocket science- it's a matter of spending 5 minutes to identify the positive outcome and build the habit that reinforce it. It works because it uses the science behind why your body creates habits in the first place - to minimize the amount of energy it spends on repetitive tasks to free your mind up to deal with higher level thinking. In the book "5-minute Habits - Your guide to forming positive, long-lasting habits for powerful success in business and relationships," you will discover ways to quickly break negative habits that have been holding you back and create positive habits that can instantly improve your life. And, you'll discover how to stay motivated so you can continue to be successful. So even if you're time-starved you'll still be able to find the time to recognize what's working and what's not. As you change your habits, you'll find that you generate more success in your business, expand your personal relationships, and improve your health. "5-minute Habits - Your guide to forming positive, long-lasting habits for powerful success in business and relationships" contains a wealth of ideas to take positive action to improve your life. Chapter 1 and 2 introduces the concept of why habits form (and the mental shortcut you can take to accelerate positive habits) Chapter 3 helps you get in touch with the secret force underlying why you seem to always follow the same path (hint, its not what you think it is) Chapter 4 shows why our mind craves habits Chapter 5 helps you prevent going backwards with bad habits (this will become so important later in your life) Chapter 6 shows you how some of history's most important people fostered good habits to help them create true abundance in their life and other's Chapter 7 helps you build accountability in your daily life (and reflect on what's getting you closer to your goals) Chapter 8 is crucial to creating new habits to help you really put your success into overdrive Chapter 9 gets into why removing old habits and hurdles is so difficult for most people (but won't be for you after you read it) Chapter 10 helps you create a new framework of the mind to increase efficiency and bust out of overwhelm Chapter 11 gives you the tools for constant improvement and constant evaluation to make sure you continually are on the best platform for success Bonus - A never before seen step by step bonus to help you blast away negative habits once and for all Free Gift: For a limited time, buy "5-minute Habits - Your guide to forming positive, long-lasting habits for powerful success in business and relationships" and receive a free gift to help you create more positive habits Get this now and start building powerful habits to generate more success in business and life!

Habits of Mind Across the Curriculum

Author : Arthur L. Costa
Publisher : ASCD
ISBN 13 : 1416616462
Total Pages : 256 pages
Book Rating : 4.4/5 (166 download)

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Book Synopsis Habits of Mind Across the Curriculum by : Arthur L. Costa

Download or read book Habits of Mind Across the Curriculum written by Arthur L. Costa and published by ASCD. This book was released on 2009-01-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Distinguished educators Arthur L. Costa and Bena Kallick present this collection of stories by educators around the world who have successfully implemented the habits in their day-to-day teaching in K-12 classrooms. The collective wisdom and experience of these thoughtful practitioners provide readers with insight into the transdisciplinary nature of the 16 Habits of Mind—intelligent behaviors that lead to success in school and the larger world—as well as model lessons and suggestions for weaving the habits into daily instruction in language arts, music, physical education, social studies, math, foreign language, and other content areas. Readers will come to understand that, far from an "add-on" to the curriculum, the habits are an essential element for helping students at all grade levels successfully deal with the challenges they face in school and beyond. As in all their books on the Habits of Mind, Costa and Kallick have a broad and worthwhile goal in mind. As they say in the concluding chapter of this volume, "If we want a future that is much more thoughtful, vastly more cooperative, greatly more compassionate, and a whole lot more loving, then we have to invent it. That future is in our homes, schools, and classrooms today. The Habits of Mind are the tools we all can use to invent our desired vision of the future."

Make Today Matter

Author : Chris Lowney
Publisher : Loyola Press
ISBN 13 : 0829446648
Total Pages : 120 pages
Book Rating : 4.8/5 (294 download)

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Book Synopsis Make Today Matter by : Chris Lowney

Download or read book Make Today Matter written by Chris Lowney and published by Loyola Press. This book was released on 2018-05-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 Illumination Book Awards, Gold: Self-Help/Recovery 2019 Independent Press Awards, Winner: Self-Help: Spiritual 2019 International Book Awards, Finalist: Self-Help: Motivational 2019 Catholic Press Association Book Awards, Honorable Mention: Spirituality 2019 Best Book Awards, Finalist: Self-Help: Motivational 2018 Independent Press Awards, Distinguished Favorite: Inspiration As mentioned by Forbes! Everybody wants to live a better life. Whether we are graduating college or encountering post-retirement opportunities and challenges, we want to stay on track and contribute to what is good, inspiring, and helpful in the world. But how? Chris Lowney, a popular speaker on leadership, corporate ethics, and decision making, wants to share with you his ten simple, daily habits that will help you build a better life one day—one moment—at a time. Lowney outlines how to implement these ten simple habits and practices in the fast-changing and everchallenging reality of our daily lives. And he illustrates how these small things performed every day will not only change us for the better but, through our individual influence, make the world better too.

Sticky Habits

Author : Barrie Davenport
Publisher :
ISBN 13 : 9781539626947
Total Pages : pages
Book Rating : 4.6/5 (269 download)

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Book Synopsis Sticky Habits by : Barrie Davenport

Download or read book Sticky Habits written by Barrie Davenport and published by . This book was released on 2016-10-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle to follow through on yourhabitsand goals without giving up after a few days or weeks? Do you worry you lack the self-discipline and motivation to stick with a new habit? Whether you want to (1) start a fitness routine (2) master a new skill or (3)accomplish any goal you set your mind to, Sticky Habits will get you there. How many failed attempts and "Why am I such a quitter?" thoughts would it take to learn the Sticky Habits method on your own? Forget making resolutions and commitments you can't keep. When youlearn the simple, provenStickyHabitsmethod, you'll havethe power to build unbreakablehabitsfor life, starting with just 5 minutesa day. I want this book to arm you with the exact actions to take to ensure you don't have "habit failure regret." It's as easy as following a fail proof recipe! StickyHabitsis thestep-by-step blueprint to create newhabitswithout feeling overwhelmed ormaking excuses to quit. You'll learn: How to get started with a "practicehabit" as you learn the skills. Why you need to start with only 5 minutes and build slowly for rapid success. oHow to use an existing habit to trigger your new habit. oThe easy way to create built-in accountability for your habit. How to train your brain to catapult yourhabitefforts. The best way to overcome internal resistance and lack of motivation. How to plan for disruptions and setbacks. You'll also get . . . The Habit Planning Worksheet to map out your habit goals and daily actions. The Daily Habit Report Form to keep you on track and accountable. Never feel frustrated about your lack of willpower again. Whether you want to add just one new habit to your daily routine or develop a series of positive habits, the simple method taught in Sticky Habits can improve your entire life. One new powerful habit can create a cascade of additional good habits almost effortlessly. Ever notice how exercise makes you want to eat healthier or making your bed makes you feel more organized?Habits are powerful tools for self-creation, and knowing the Sticky Habits skills puts YOU squarely in charge of designing your life just as you want it to be. Put the power of follow-through back in your own hands. Imagine being able to accomplish any new skill you wish, easily and effortlessly, for as long as you want. Imagine creating an endless stack of new habits, one after the other, and changing your life entirely. Want to start running? Check! Want to learn to meditate? Check! Want learn a new language? Check! You can accomplish any new habit you desire, as long as you have the right tools. ORDER: Sticky Habits: How to Achieve Your Goals without Quitting and Create Unbreakable Habits Starting with Five Minutes a Day Sticky Habitsguides you through the steps ofhabitcreationso gently and easily, you don't have to use discipline or willpower to developlifetimehabitsthat actually stick! Start today with that goal you've been longing to reach . . . but just can seem to complete. Sticky Habits will show you the way to success. Click the BUY NOW button at the top right of this page!"