Buddhist Boot Camp

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Buddhist Boot Camp

Author : Timber Hawkeye
Publisher : Harper Collins
ISBN 13 : 0062267450
Total Pages : 116 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Buddhist Boot Camp by : Timber Hawkeye

Download or read book Buddhist Boot Camp written by Timber Hawkeye and published by Harper Collins. This book was released on 2013-02-19 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational collection of enlightening stories, quotes, and teachings to help you become a better you. Buddhism is all about training the mind, and boot camp is an ideal training method for this generation’s short attention span. The chapters in this book are a collection of eight years’ worth of letters and journal entries, which is why each chapter is only a page long and can be read in any order. The stories, inspirational quotes, and teachings offer mindfulness-enhancing techniques to which anyone can relate. You don’t need to be a Buddhist to find this book motivational. As the Dalai Lama says, “Don’t try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.” Whether it’s Mother Teresa’s acts of charity, Gandhi's perseverance, or your aunt Betty’s calm demeanor, it doesn’t matter who inspires you, so long as you’re motivated to be better today than you were yesterday. Regardless or religion or geographical region, race, ethnicity, color, gender, sexual orientation, age, ability, flexibility, or vulnerability, if you do good, you feel good, and if you do bad, you feel bad. If you agree that Buddhism isn’t just about meditating, but also about rolling up your sleeves and relieving some of the suffering in the world, then you are ready to be a soldier of peace in the army of love; welcome to Buddhist Boot Camp!

Faithfully Religionless

Author : Timber Hawkeye
Publisher : Hawkeye Publishers
ISBN 13 : 0985836946
Total Pages : 121 pages
Book Rating : 4.9/5 (858 download)

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Book Synopsis Faithfully Religionless by : Timber Hawkeye

Download or read book Faithfully Religionless written by Timber Hawkeye and published by Hawkeye Publishers. This book was released on 2016-01-26 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the difference between feelings and emotions, the disparity between truths and facts, and the countless benefits of mindful living. When his pursuit of happiness in Corporate America feels counterproductive, Timber Hawkeye escapes the flourescent-lit hell of his cubicle in Seattle and sets out to fully embrace the stress-free lifestyle of Hawaii. Intrigued and curious about what people believe (and why they believe what they do), he questions everything he ever thought was true and discovers the beauty of letting go. If you consider yourself spiritual but not religious, then you're going to love this inspirational book. And if you want to lead a simple and uncomplicated life with happiness at your fingertips, then you'll want to read this page-turner more than once! "It's not that I'm against religion, I simply don't have one (nor do I believe that we need it to be ethical). My faith is doctrine-free, with a definition of God that doesn't conjure a white man in the sky who dispenses blessings for good behavior and harsh judgments to condemn the bad. That's because I don't believe God does that; religion does. You see, faith is a spiritual practice of continually letting go of certainty, of ego, and of the underlying need to know, while religion is a ceremonial tradition of hanging on, clinging to concrete dogmas, stubborn rigidity, and ageless rituals."

Against the Stream

Author : Noah Levine
Publisher : Harper Collins
ISBN 13 : 0061870633
Total Pages : 219 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis Against the Stream by : Noah Levine

Download or read book Against the Stream written by Noah Levine and published by Harper Collins. This book was released on 2009-10-13 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddha was a revolutionary. His practice was subversive; his message, seditious. His enlightened point of view went against the norms of his day—in his words, "against the stream." His teachings changed the world, and now they can change you too. Presenting the basics of Buddhism with personal anecdotes, exercises, and guided meditations, bestselling author Noah Levine guides the reader along a spiritual path that has led to freedom from suffering and has saved lives for 2,500 years. Levine should know. Buddhist meditation saved him from a life of addiction and crime. He went on to counsel and teach countless others the Buddhist way to freedom, and here he shares those life-changing lessons with you. Read and awaken to a new and better life.

Breakup Bootcamp

Author : Amy Chan
Publisher : HarperCollins
ISBN 13 : 0062914758
Total Pages : 227 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Breakup Bootcamp by : Amy Chan

Download or read book Breakup Bootcamp written by Amy Chan and published by HarperCollins. This book was released on 2020-12-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

The Lightness

Author : Emily Temple
Publisher : HarperCollins UK
ISBN 13 : 0008332703
Total Pages : 274 pages
Book Rating : 4.0/5 (83 download)

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Book Synopsis The Lightness by : Emily Temple

Download or read book The Lightness written by Emily Temple and published by HarperCollins UK. This book was released on 2020-06-11 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘A psychologically smart debut that swathes teen desire and friendship in mystery and mirth’ Observer ‘Like a twisted Malory Towers or maybe a cosmic version of ‘Heathers’’ Daily Mail ‘Funny, whip-smart and transcendently wise’ Jenny Offill ‘The love child of Donna Tartt and Tana French’ Chloe Benjamin

Eat Sleep Sit

Author : Kaoru Nonomura
Publisher : Kodansha USA
ISBN 13 : 4770050070
Total Pages : 273 pages
Book Rating : 4.7/5 (7 download)

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Book Synopsis Eat Sleep Sit by : Kaoru Nonomura

Download or read book Eat Sleep Sit written by Kaoru Nonomura and published by Kodansha USA. This book was released on 2010-08-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of thirty, Kaoru Nonomura left his family, his girlfriend, and his job as a designer in Tokyo to undertake a year of ascetic training at Eiheiji, one of the most rigorous Zen training temples in Japan. This book is Nonomura's recollection of his experiences. He skillfully describes every aspect of training, including how to meditate, how to eat, how to wash, even how to use the toilet, in a way that is easy to understand no matter how familiar a reader is with Zen Buddhism. This first-person account also describes Nonomura's struggles in the face of beatings, hunger, exhaustion, fear, and loneliness, the comfort he draws from his friendships with the other trainees, and his quiet determination to give his life spiritual meaning. After writing Eat Sleep Sit, Kaoru Nonomura returned to his normal life as a designer, but his book has maintained its popularity in Japan, selling more than 100,000 copies since its first printing in 1996. Beautifully written, and offering fascinating insight into a culture of hardships that few people could endure, this is a deeply personal story that will appeal to all those with an interest in Zen Buddhism, as well as to anyone seeking spiritual growth.

Mahalo

Author : Timber Hawkeye
Publisher :
ISBN 13 : 9781946005618
Total Pages : 434 pages
Book Rating : 4.0/5 (56 download)

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Book Synopsis Mahalo by : Timber Hawkeye

Download or read book Mahalo written by Timber Hawkeye and published by . This book was released on 2017-10-24 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you wake up thinking you didn't get enough sleep or that you're not pretty enough, rich enough, healthy enough, or anything-else-enough, you start each day with the mindset of scarcity and experience life from a place of lack. That's about to change! Gratitude turns what we have into enough, which is the true definition of being rich.

The True Secret of Writing

Author : Natalie Goldberg
Publisher : Simon and Schuster
ISBN 13 : 1451641257
Total Pages : 256 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The True Secret of Writing by : Natalie Goldberg

Download or read book The True Secret of Writing written by Natalie Goldberg and published by Simon and Schuster. This book was released on 2014-02-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author draws on her teaching background to share new writing guidelines and outline the steps for a personal or group writing retreat, providing coverage of such topics as working in silence and writing without criticism.

Spinning Karma

Author : Joshua Samuel Brown
Publisher :
ISBN 13 : 9781788692267
Total Pages : 240 pages
Book Rating : 4.6/5 (922 download)

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Book Synopsis Spinning Karma by : Joshua Samuel Brown

Download or read book Spinning Karma written by Joshua Samuel Brown and published by . This book was released on 2020-12-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can a New Age guru save his cult without losing his soul? Spinning Karma is the story of Rinpoche Edward Schwartz, reluctant figurehead of Mind of Pure Enlightenment (MOPE), a once-popular New Age group whose current membership has sunk to an all-time low. In an ill-conceived effort to bring the group and its teachings back into the limelight, Schwartz heads to Taiwan to film a fake "religious oppression" video - starring a group of clueless language students who believe that they're taking part in an English conversation class. The video goes viral and the scheme succeeds beyond Schwartz's wildest expectations, triggering a social-media-driven propaganda war between the United States and China that spins out of control. Before long, everybody from spiritual seekers in China and America, to an ambitious presidential contender, to the Chinese government wants a piece of MOPE ... and of Schwartz himself. Faced with the enormous karmic implications of his hoax, Schwartz repents. But is it too late? Can Schwartz save his group - and his neck - without losing his soul? Set in an exotic, untapped location, this offbeat East-Collides-With-West farce features characters and situations ripped straight from the headlines, mocking religious intolerance, the social media-driven news cycle, and the tumultuous relationship between America and China.

Buddhism the Religion of No-Religion

Author : Alan Watts
Publisher : Tuttle Publishing
ISBN 13 : 1462901670
Total Pages : 120 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Buddhism the Religion of No-Religion by : Alan Watts

Download or read book Buddhism the Religion of No-Religion written by Alan Watts and published by Tuttle Publishing. This book was released on 1999-10-15 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The widespread influence of Buddhism is due in part to the skill with which a way of liberation was refined by it's teachers and became accessible to people of diverse cultures. In this dynamic series of lectures, Alan Watts takes us on an exploration of Buddhism, from its roots in India to the explosion of interest in Zen and the Tibetan tradition in the West. Watts traces the Indian beginnings of Buddhism, delineates differences between Buddhism and other religions, looks at the radical methods of the Mahayan Buddhist, and reviews the Four Noble Truths and The Eightfold Path

Novice to Master

Author : Soko Morinaga
Publisher : Simon and Schuster
ISBN 13 : 1614290202
Total Pages : 158 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Novice to Master by : Soko Morinaga

Download or read book Novice to Master written by Soko Morinaga and published by Simon and Schuster. This book was released on 2012-01-30 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody loves Novice to Master! As you'll see in the glowing endorsements and reviews included below, this modern spiritual classic has been embraced by readers of all types. In his singularly humorous and biitingly direct way, Zen abbot Soko Morinaga tells the story of his rigorous training at a Japanese Zen temple, his spiritual growth and his interactions with his students and others. Morinaga's voice is uniquely tuned to the truth of the condition of the human mind and spirit and his reflections and interpretations are unvarnished and succinct. His great gift is the ability to lift the spirit of the reader all the while exposing the humility and weakness in the lives of people, none more so than his own. Read on to see what everyone from Publishers Weekly to well-known Buddhist figures and even New York Times bestselling author Anthony Swofford have to say about this one of a kind book!

Bamboo People

Author : Mitali Perkins
Publisher : Charlesbridge
ISBN 13 : 1607342278
Total Pages : 281 pages
Book Rating : 4.6/5 (73 download)

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Book Synopsis Bamboo People by : Mitali Perkins

Download or read book Bamboo People written by Mitali Perkins and published by Charlesbridge. This book was released on 2012-07-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two Burmese boys, one a Karenni refugee and the other the son of an imprisoned Burmese doctor, meet in the jungle and in order to survive they must learn to trust each other.

Dharma Punx

Author : Noah Levine
Publisher : Harper Collins
ISBN 13 : 0061850012
Total Pages : 241 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis Dharma Punx by : Noah Levine

Download or read book Dharma Punx written by Noah Levine and published by Harper Collins. This book was released on 2009-10-13 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fueled by the music of revolution, anger, fear, and despair, we dyed our hair or shaved our heads ... Eating acid like it was candy and chasing speed with cheap vodka, smoking truckloads of weed, all in a vain attempt to get numb and stay numb. This is the story of a young man and a generation of angry youths who rebelled against their parents and the unfulfilled promise of the sixties. As with many self-destructive kids, Noah Levine's search for meaning led him first to punk rock, drugs, drinking, and dissatisfaction. But the search didn't end there. Having clearly seen the uselessness of drugs and violence, Noah looked for positive ways to channel his rebellion against what he saw as the lies of society. Fueled by his anger at so much injustice and suffering, Levine now uses that energy and the practice of Buddhism to awaken his natural wisdom and compassion. While Levine comes to embrace the same spiritual tradition as his father, bestselling author Stephen Levine, he finds his most authentic expression in connecting the seemingly opposed worlds of punk and Buddhism. As Noah Levine delved deeper into Buddhism, he chose not to reject the punk scene, instead integrating the two worlds as a catalyst for transformation. Ultimately, this is an inspiring story about maturing, and how a hostile and lost generation is finally finding its footing. This provocative report takes us deep inside the punk scene and moves from anger, rebellion, and self-destruction, to health, service to others, and genuine spiritual growth.

The Stranger in the Woods

Author : Michael Finkel
Publisher : Vintage
ISBN 13 : 1101911530
Total Pages : 226 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Stranger in the Woods by : Michael Finkel

Download or read book The Stranger in the Woods written by Michael Finkel and published by Vintage. This book was released on 2018-01-30 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The remarkable true story of a man who lived alone in the woods of Maine for 27 years, making this dream a reality—not out of anger at the world, but simply because he preferred to live on his own. “A meditation on solitude, wildness and survival.” —The Wall Street Journal In 1986, a shy and intelligent twenty-year-old named Christopher Knight left his home in Massachusetts, drove to Maine, and disappeared into the forest. He would not have a conversation with another human being until nearly three decades later, when he was arrested for stealing food. Living in a tent even through brutal winters, he had survived by his wits and courage, developing ingenious ways to store edibles and water, and to avoid freezing to death. He broke into nearby cottages for food, clothing, reading material, and other provisions, taking only what he needed but terrifying a community never able to solve the mysterious burglaries. Based on extensive interviews with Knight himself, this is a vividly detailed account of his secluded life—why did he leave? what did he learn?—as well as the challenges he has faced since returning to the world. It is a gripping story of survival that asks fundamental questions about solitude, community, and what makes a good life, and a deeply moving portrait of a man who was determined to live his own way, and succeeded.

Think Like a Monk

Author : Jay Shetty
Publisher : Simon & Schuster
ISBN 13 : 1982134488
Total Pages : 352 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Think Like a Monk by : Jay Shetty

Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Technobiophilia

Author : Sue Thomas
Publisher : A&C Black
ISBN 13 : 1849662169
Total Pages : 433 pages
Book Rating : 4.8/5 (496 download)

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Book Synopsis Technobiophilia by : Sue Thomas

Download or read book Technobiophilia written by Sue Thomas and published by A&C Black. This book was released on 2013-09-26 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are there so many nature metaphors - clouds, rivers, streams, viruses, and bugs - in the language of the internet? Why do we adorn our screens with exotic images of forests, waterfalls, animals and beaches? In Technobiophilia: Nature and Cyberspace, Sue Thomas interrogates the prevalence online of nature-derived metaphors and imagery and comes to a surprising conclusion. The root of this trend, she believes, lies in biophilia, defined by biologist E.O. Wilson as 'the innate attraction to life and lifelike processes'. In this wide-ranging transdisciplinary study she explores the strong thread of biophilia which runs through our online lives, a phenomenon she calls 'technobiophilia', or, the 'innate attraction to life and lifelike processes as they appear in technology'. The restorative qualities of biophilia can alleviate mental fatigue and enhance our capacity for directed attention, soothing our connected minds and easing our relationship with computers. Technobiophilia: Nature and Cyberspace offers new insights on what is commonly known as 'work-life balance'. It explores ways to make our peace with technology-induced anxiety and achieve a 'tech-nature balance' through practical experiments designed to enhance our digital lives indoors, outdoors, and online. The book draws on a long history of literature on nature and technology and breaks new ground as the first to link the two. Its accessible style will attract the general reader, whilst the clear definition of key terms and concepts throughout should appeal to undergraduates and postgraduates of new media and communication studies, internet studies, environmental psychology, and human-computer interaction. www.technobiophilia.com

Being Zen

Author : Ezra Bayda
Publisher : National Geographic Books
ISBN 13 : 1590300130
Total Pages : 0 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Being Zen by : Ezra Bayda

Download or read book Being Zen written by Ezra Bayda and published by National Geographic Books. This book was released on 2003-03-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “straightforward, simple, and wise” guide to living an awakened life through mindfulness and meditation (Jack Kornfield, author of A Path with Heart) We can use whatever life presents to strengthen our spiritual practice—including the turmoil of daily life. What we need is the willingness to just be with our experiences—whether they are painful or pleasing—and open ourselves to the reality of our lives without trying to fix or change anything. But doing this requires that we confront our most deeply rooted fears and assumptions in order to gradually become free of the constrictions and suffering they create. Then we can awaken to the loving-kindness that is at the heart of our being. While many books aspire to bring meditation into everyday experience, Ezra Bayda's Being Zen gives us practical ways to actually do it, introducing techniques that enable the reader to foster qualities essential to continued spiritual awakening. Topics include how to cultivate: • Perseverance: staying with anger, fear, and other distressing emotions. • Stillness: abiding with chaotic experiences without becoming overwhelmed. • Clarity: seeing through the conditioned beliefs and fears that "run" us. • Direct experience: encountering the physical reality of the present moment—even when that moment is exactly where we don't want to be. Like Pema Chödrön, the best-selling author of When Things Fall Apart, Ezra Bayda writes with clear, heartfelt simplicity, using his own life stories to illustrate the teachings in an immediate and accessible way that will appeal to a broad spectrum of readers.