Brightening Our Inner Skies

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Xiu Yang

Author : Mimi Kuo-Deemer
Publisher : Orion Spring
ISBN 13 : 140918398X
Total Pages : 234 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Xiu Yang by : Mimi Kuo-Deemer

Download or read book Xiu Yang written by Mimi Kuo-Deemer and published by Orion Spring. This book was released on 2019-06-13 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Exquisite... for anyone interested in building a sustainable life that is imbued with vibrant healthy, mental and emotional clarity, and the most basic human need of all: happiness' - Donna Farhi, author of Yoga Mind, Body, Spirit 'A treasure chest for the heart and mind, a potent tonic for body and breath, and a vibrant life essence for the spirit' - Simon Low, Principal of the Yoga Academy 'A beautiful and timely gift' - Sifu Matthew Cohen, Sacred Energy Arts Founder 'Profound and powerful' - Noman Blair, author of Brightening Our Inner Skies For centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang. Xiu yang works with the idea that we can steadily nurture our capacity to being fully human and fully awake. Like a field that is patiently cultivated to optimally grow the nourishing and healthy crops, we can undertake practices aimed at smoothing out the roughness and irregularities in our bodies, minds and spirits in order to produce a deep, lasting spiritual happiness. Xiu yang promotes the idea that inner balance leads to outer radiance: in order to be in harmony with the world, we must first be in harmony with ourselves. By tending to the field of our own bodies, hearts, minds and relationships, we can start making positive changes within our lives and in the lives of others. In this nurturing lifestyle guide, Mimi Kuo-Deemer champions the contemporary value of adopting this ancient approach. Through a combination of practices from meditation and mindfulness to yoga and qigong, Xiu Yang offers a fresh approach to finding balance and bringing peace into your life, home and community. Part I: The Art of Xiu Yang Part II: Xiu Yang for a Healthy and Harmonious Body Part III: Xiu Yang for a Balanced Mental and Emotional Life Part IV: Xiu Yang for a Happier Place in the World

Year of Yoga

Author : Kassandra Reinhardt
Publisher : Simon and Schuster
ISBN 13 : 1681888459
Total Pages : 176 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Year of Yoga by : Kassandra Reinhardt

Download or read book Year of Yoga written by Kassandra Reinhardt and published by Simon and Schuster. This book was released on 2022-06-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness

Be Healthy With Yin Yoga

Author : Stefanie Arend
Publisher : Simon and Schuster
ISBN 13 : 1631525913
Total Pages : 426 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Be Healthy With Yin Yoga by : Stefanie Arend

Download or read book Be Healthy With Yin Yoga written by Stefanie Arend and published by Simon and Schuster. This book was released on 2019-08-20 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yin yoga not only strengthens your body—makes it more vital and powerful in a yin way—it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers’ ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands.

The Book of Tea

Author : Kakuzo Okakura
Publisher : ReadHowYouWant.com
ISBN 13 : 1425000533
Total Pages : 110 pages
Book Rating : 4.4/5 (25 download)

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Book Synopsis The Book of Tea by : Kakuzo Okakura

Download or read book The Book of Tea written by Kakuzo Okakura and published by ReadHowYouWant.com. This book was released on 2006 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book of Tea is a brief but classic essay on tea drinking, its history, restorative powers, and rich connection to Japanese culture. Okakura felt that "Teaism" was at the very center of Japanese life and helped shape everything from art, aesthetics, and an appreciation for the ephemeral to architecture, design, gardens, and painting. In tea could be found one source of what Okakura felt was Japan's and, by extension, Asia's unique power to influence the world. Containing both a history of tea in Japan and lucid, wide-ranging comments on the schools of tea, Zen, Taoism, flower arranging, and the tea ceremony and its tea-masters, this book is deservedly a timeless classic and will be of interest to anyone interested in the Japanese arts and ways. Book jacket.

Where the Mountain Meets the Moon (Newbery Honor Book)

Author : Grace Lin
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316052604
Total Pages : 221 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis Where the Mountain Meets the Moon (Newbery Honor Book) by : Grace Lin

Download or read book Where the Mountain Meets the Moon (Newbery Honor Book) written by Grace Lin and published by Little, Brown Books for Young Readers. This book was released on 2009-07-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Time Magazine 100 Best Fantasy Books of All Time selection! A Reader’s Digest Best Children’s Book of All Time! This stunning fantasy inspired by Chinese folklore is a companion novel to Starry River of the Sky and the New York Times bestselling and National Book Award finalist When the Sea Turned to Silver In the valley of Fruitless mountain, a young girl named Minli lives in a ramshackle hut with her parents. In the evenings, her father regales her with old folktales of the Jade Dragon and the Old Man on the Moon, who knows the answers to all of life's questions. Inspired by these stories, Minli sets off on an extraordinary journey to find the Old Man on the Moon to ask him how she can change her family's fortune. She encounters an assorted cast of characters and magical creatures along the way, including a dragon who accompanies her on her quest for the ultimate answer. Grace Lin, author of the beloved Year of the Dog and Year of the Rat returns with a wondrous story of adventure, faith, and friendship. A fantasy crossed with Chinese folklore, Where the Mountain Meets the Moon is a timeless story reminiscent of The Wizard of Oz and Kelly Barnhill's The Girl Who Drank the Moon. Her beautiful illustrations, printed in full-color, accompany the text throughout. Once again, she has created a charming, engaging book for young readers.

Yin Yoga (Large Print 16pt)

Author : Paul Grilley
Publisher : ReadHowYouWant
ISBN 13 : 9781458781833
Total Pages : 152 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Yin Yoga (Large Print 16pt) by : Paul Grilley

Download or read book Yin Yoga (Large Print 16pt) written by Paul Grilley and published by ReadHowYouWant. This book was released on 2010-07 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to balance Yoga practice. As Yoga matures in the U.S., this is a new approach to balance physical and mental health, for serious students and beginners. All yoga forms emphasizing either muscle (Yang) or connective (Yin) tissue. Today, all popular Yoga forms are Yang--muscular. Yin Yoga is unknown, but vital, as a balanced Yoga practice has many benefits, including better preparation for meditation. Yin Yoga focuses upon connective tissue, which does not stretch or respond to brief stresses as muscle will, so Yin postures are held a long time, with the muscles relaxed. Acupuncture meridians are also in connective tissues and Yin Yoga is specifically designed to stimulate them. Divided into two sections, the second part of the book deals with chakras, breathing exercises and meditation, and is fully illustrated with clear, concise descriptions of Yoga postures .

The Sun, the Earth, and Near-earth Space

Author : John A. Eddy
Publisher : Government Printing Office
ISBN 13 : 9780160838088
Total Pages : 316 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis The Sun, the Earth, and Near-earth Space by : John A. Eddy

Download or read book The Sun, the Earth, and Near-earth Space written by John A. Eddy and published by Government Printing Office. This book was released on 2009 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: " ... Concise explanations and descriptions - easily read and readily understood - of what we know of the chain of events and processes that connect the Sun to the Earth, with special emphasis on space weather and Sun-Climate."--Dear Reader.

Queen Ferris

Author : S. C. Butler
Publisher : Macmillan
ISBN 13 : 9780765314789
Total Pages : 506 pages
Book Rating : 4.3/5 (147 download)

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Book Synopsis Queen Ferris by : S. C. Butler

Download or read book Queen Ferris written by S. C. Butler and published by Macmillan. This book was released on 2007-10-30 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunning novel in the tradition of "Eragon" and "Artemis Fowl"

Five Feet Apart

Author : Rachael Lippincott
Publisher : Simon & Schuster Books for Young Readers
ISBN 13 : 1534451560
Total Pages : 288 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis Five Feet Apart by : Rachael Lippincott

Download or read book Five Feet Apart written by Rachael Lippincott and published by Simon & Schuster Books for Young Readers. This book was released on 2019-02-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Also a major motion picture starring Cole Sprouse and Haley Lu Richardson! Goodreads Choice Winner, Best Young Adult Fiction of 2019 In this #1 New York Times bestselling novel that’s perfect for fans of John Green’s The Fault in Our Stars, two teens fall in love with just one minor complication—they can’t get within a few feet of each other without risking their lives. Can you love someone you can never touch? Stella Grant likes to be in control—even though her totally out of control lungs have sent her in and out of the hospital most of her life. At this point, what Stella needs to control most is keeping herself away from anyone or anything that might pass along an infection and jeopardize the possibility of a lung transplant. Six feet apart. No exceptions. The only thing Will Newman wants to be in control of is getting out of this hospital. He couldn’t care less about his treatments, or a fancy new clinical drug trial. Soon, he’ll turn eighteen and then he’ll be able to unplug all these machines and actually go see the world, not just its hospitals. Will’s exactly what Stella needs to stay away from. If he so much as breathes on Stella, she could lose her spot on the transplant list. Either one of them could die. The only way to stay alive is to stay apart. But suddenly six feet doesn’t feel like safety. It feels like punishment. What if they could steal back just a little bit of the space their broken lungs have stolen from them? Would five feet apart really be so dangerous if it stops their hearts from breaking too?

Passages from the French and Italian Note-books of Nathaniel Hawthorne

Author : Nathaniel Hawthorne
Publisher :
ISBN 13 :
Total Pages : 322 pages
Book Rating : 4.2/5 (99 download)

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Book Synopsis Passages from the French and Italian Note-books of Nathaniel Hawthorne by : Nathaniel Hawthorne

Download or read book Passages from the French and Italian Note-books of Nathaniel Hawthorne written by Nathaniel Hawthorne and published by . This book was released on 1872 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga Therapy for Insomnia and Sleep Recovery

Author : Lisa Sanfilippo
Publisher : Singing Dragon
ISBN 13 : 0857013483
Total Pages : 258 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Yoga Therapy for Insomnia and Sleep Recovery by : Lisa Sanfilippo

Download or read book Yoga Therapy for Insomnia and Sleep Recovery written by Lisa Sanfilippo and published by Singing Dragon. This book was released on 2019-01-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.

Thalaba the Destroyer

Author : Robert Southey
Publisher :
ISBN 13 :
Total Pages : 326 pages
Book Rating : 4.0/5 (24 download)

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Book Synopsis Thalaba the Destroyer by : Robert Southey

Download or read book Thalaba the Destroyer written by Robert Southey and published by . This book was released on 1801 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Magical Journey

Author : Katrina Kenison
Publisher : Grand Central Publishing
ISBN 13 : 1455518042
Total Pages : 185 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Magical Journey by : Katrina Kenison

Download or read book Magical Journey written by Katrina Kenison and published by Grand Central Publishing. This book was released on 2013-01-08 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Gift of an Ordinary Day comes an intimate memoir of loss, self-discovery, and growth that will resonate deeply with any woman who has ever mourned the passage of time, questioned her own purpose, or wondered, "Do I have what it takes to create something new in my life?" "No longer indispensable, no longer assured of our old carefully crafted identities, no longer beautiful in the way we were at twenty or thirty or forty, we are hungry and searching nonetheless." With the candor and warmth that have endeared her to readers, Kenison reflects on the inevitable changes wrought by time: the death of a dear friend, children leaving home, recognition of her own physical vulnerability, and surprising shifts in her marriage. She finds solace in the notion that midlife is also a time of unprecedented opportunity for growth as old roles and responsibilities fall away, and unanticipated possibilities appear on the horizon. More a spiritual journey than a physical one, Kenison's beautifully crafted exploration begins and ends with a home, a life, a marriage. But this metamorphosis proves as demanding as any trek or pilgrimage to distant lands-it will guide and inspire every woman who finds herself asking: "What now?"

The Black Lung Captain

Author : Chris Wooding
Publisher : Spectra
ISBN 13 : 0345522591
Total Pages : 562 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis The Black Lung Captain by : Chris Wooding

Download or read book The Black Lung Captain written by Chris Wooding and published by Spectra. This book was released on 2011-07-26 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris Wooding, author of the thrilling novel Retribution Falls, returns to a fantastical world of spectacular sky battles and high-flying heroics for another epic adventure. Deep in the heart of the Kurg rainforest lies a long-forgotten wreck. On board, behind a magically protected door, an elusive treasure awaits. Good thing Darian Frey, captain of the airship Ketty Jay, has the daemonist Crake on board. Crake is their best chance of getting that door open—if they can sober him up. For a prize this enticing, Frey is willing to brave the legendary monsters of the forbidding island and to ally himself with a partner who’s even less trustworthy than he is. But what’s behind that door is not what any of the fortune hunters expect, any more than they anticipate their fiercest competitor for the treasure—a woman from Frey’s past who also happens to be the most feared pirate in the skies.

The Testament of Mary

Author : Colm Toibin
Publisher : Simon and Schuster
ISBN 13 : 1451692382
Total Pages : 96 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Testament of Mary by : Colm Toibin

Download or read book The Testament of Mary written by Colm Toibin and published by Simon and Schuster. This book was released on 2012 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A provocative imagining of the later years of the mother of Jesus finds her living a solitary existence in Ephesus years after her son's crucifixion and struggling with guilt, anger, and feelings that her son is not the son of God and that His sacrifice was not for a worthy cause.

When the English Fall

Author : David Williams
Publisher : Algonquin Books
ISBN 13 : 1616208090
Total Pages : 273 pages
Book Rating : 4.6/5 (162 download)

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Book Synopsis When the English Fall by : David Williams

Download or read book When the English Fall written by David Williams and published by Algonquin Books. This book was released on 2018-07-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A riveting and unexpected novel that questions whether a peaceful and non- violent community can survive when civilization falls apart. Again, all are asleep, but I am not. I need sleep, but though I read and I pray, I feel too awake. My mind paces the floor. There are shots now and again, bursts here and there, far away, and I cannot sleep. I think of this man in his hunger, shot like a rabbit raiding a garden. For what, Lord? For stealing corn intended for pigs and cattle, like the hungry prodigal helpless in a strange land. I can hear his voice. When a catastrophic solar storm brings about the collapse of modern civilization, an Amish community is caught up in the devastating aftermath. With their stocked larders and stores of supplies, the Amish are unaffected at first. But as the English (the Amish name for all non-Amish people) in the cities become increasingly desperate, they begin to invade nearby farms, taking whatever they want and unleashing unthinkable violence on the gentle communities. Written as the diary of an Amish farmer named Jacob who tries to protect his family and his way of life, When the English Fall examines the idea of peace in the face of deadly chaos. Should members of a nonviolent society defy their beliefs and take up arms to defend themselves? And if they do, can they survive? David Williams’s debut novel is a thoroughly engrossing look into the closed world of the Amish, as well as a thought-provoking examination of how we live today and what remains if the center cannot hold.

The Kuan Yin Transmission

Author : Alana Fairchild
Publisher :
ISBN 13 : 9781925538601
Total Pages : 312 pages
Book Rating : 4.5/5 (386 download)

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Book Synopsis The Kuan Yin Transmission by : Alana Fairchild

Download or read book The Kuan Yin Transmission written by Alana Fairchild and published by . This book was released on 2019 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: BE THE LIGHT YOU WERE BORN TO BE.The Universal Mother belongs to humanity and we belong to her. You are invited into the wisdom temple of her heart, a place of sanctuary, miraculous grace and healing. Through her compassion, a path is always shown, and all problems can be transformed into blessings. She wants you to realise that her light is your light. You are connected, heart to heart, and have the power to bring brilliance, strength and hope into your life and into the world.KUAN YIN. GODDESS ISIS. TARA. MOTHER MARY. KALI.Our Universal Mother manifests in unlimited forms to meet the needs of all beings. She is endlessly resourceful and willing to assist us. No matter how many mistakes we make or how far we stray, she never abandons, judges or betrays us. She is our constant guide and guardian, our most-faithful friend and our unconditionally loving protector. She is reaching for you, now. You, her precious child, can receive her infinite grace and manifest your authentic soul path.OPEN YOUR HEART AND TAKE THE JOURNEY¿Begin your experience of The Kuan Yin Transmission¿ through the insight, wisdom and inspirational stories of best-selling author Alana Fairchild. Complete with stunning full-colour artwork, inspirational channelling and powerful healing processes to guide you into deeper conscious connection with the Universal Mother, this beautiful book unites Kuan Yin (Goddess of Compassion), Tara (Ancient Star Mother), Kali (fierce Black Madonna of India), Isis (winged Goddess of Magic and Soul Alchemy), Mother Mary (Madonna of Miracles), and more. Discover what it's really like to live as a channel of the sacred feminine. Embrace your magnificent divine destiny.312 page book - Full colour - Hard cover