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Brightening Our Inner Skies
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Book Synopsis Brightening Our Inner Skies by : Norman Blair
Download or read book Brightening Our Inner Skies written by Norman Blair and published by Micmac Margins. This book was released on 2017-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: BEAUTIFULLY written and designed, Brightening Our Inner Skies: Yin and Yoga practically and provocatively explores yoga, self-transformation and social responsibility. Both a meditation on the role of yoga practice in the world and a Yin yoga manual with over 140 photographs of poses as well as suggested sequences, this book takes the practice of yoga and self to profound levels through stories, images and well-researched debates. It provides the principles and practicalities of Yin, highlighting how it acts as a bridge to a meditation practice and can allow the practitioner to experience the energy channels of Traditional Chinese Medicine (with a helpful chart of meridians, health issues and emotions). Each pose has its own spread with photos and information on how to get into the pose, modifications, alternatives and relevant anatomy and meridians. Photos include close-ups and are taken from various angles (side, above, face on). The role of props is discussed, with suggestions for their use. Sequencing is covered in depth, with a separate coverage of meridian-related sequences. A Further Reading list helps the reader to explore Yoga; Anatomy and meridians; Meditation and Buddhism; and general related topics further. Designed as a book to practise from, it opens flat, with the narrative in short sections and evocative photos of nature bringing in a breathing space of mind and eye. Useful and inspirational to newcomers to yoga as well as experienced teachers, Brightening Our Inner Skies draws together decades of practice, teaching experience with thousands of students and a deep desire to help the practitioner change themselves and change the world, one posture, one practice at a time. Students and teachers have said it is that rare thing: a yoga book that's a page turner!
Book Synopsis Be Healthy With Yin Yoga by : Stefanie Arend
Download or read book Be Healthy With Yin Yoga written by Stefanie Arend and published by She Writes Press. This book was released on 2019-08-20 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yin yoga not only strengthens your body—makes it more vital and powerful in a yin way—it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers’ ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands.
Book Synopsis The Brightest Star in the Sky by : Marian Keyes
Download or read book The Brightest Star in the Sky written by Marian Keyes and published by National Geographic Books. This book was released on 2019-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** CONGRATULATIONS TO THE BRITISH BOOK AWARDS AUTHOR OF THE YEAR 2022*** Delve into the lives, loves and hopes of the residents of Star Street, and the mysterious visitor waiting to emerge from the shadows in the No. 1 bestseller from author of Grown Ups 'Gripping from the start . . . the master at her best' DAILY TELEGRAPH ________ 'June the first, a bright summer's evening, a Monday . . .' And into the busy, bustling homes at 66 Star Street slips, unseen, a mysterious visitor. As the couples, flatmates and repentant singletons of No. 66 fall in and out of love, clutch at and drop secrets, laugh, cry and simply try to live, no one suspects the visitor patiently waiting in the wings. For soon, as the light slowly fades to dark, everything is going to change . . . ________ 'Our very favourite Keyes novel yet' Heat 'An expert storyteller who can make you roar with laughter one minute then sob into your pillow the next' Lorraine Kelly 'Zips along with engaging characters, fabulous plotting and spot-on dialogue. Marian Keyes: what a genius' Daily Mail 'A magical tale of love, loss, laughter and secrets' Marie Claire
Download or read book The Book of Tea written by Kakuzo Okakura and published by Jazzybee Verlag. This book was released on 2012 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the extended and annotated edition including * an extensive annotation of more than 10.000 words about the history and basics of Buddhism, written by Thomas William Rhys Davids The Book of Tea by Okakura Kakuzo (1906), is a long essay linking the role of tea (Teaism) to the aesthetic and cultural aspects of Japanese life. Addressed to a western audience, it was originally written in English and is one of the great English Tea classics. Okakura had been taught at a young age to speak English and was proficient at communicating his thoughts to the Western mind. In his book, he discusses such topics as Zen and Taoism, but also the secular aspects of tea and Japanese life. The book emphasizes how Teaism taught the Japanese many things; most importantly, simplicity. Kakuzō argues that this tea-induced simplicity affected art and architecture, and he was a long-time student of the visual arts. He ends the book with a chapter on Tea Masters, and spends some time talking about Sen no Rikyū and his contribution to the Japanese Tea Ceremony. (from wikipedia.com)
Book Synopsis The Sun, the Earth, and Near-earth Space by : John A. Eddy
Download or read book The Sun, the Earth, and Near-earth Space written by John A. Eddy and published by Government Printing Office. This book was released on 2009 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: " ... Concise explanations and descriptions - easily read and readily understood - of what we know of the chain of events and processes that connect the Sun to the Earth, with special emphasis on space weather and Sun-Climate."--Dear Reader.
Author :Rachael Lippincott Publisher :Simon & Schuster Books for Young Readers ISBN 13 :1534451560 Total Pages :288 pages Book Rating :4.5/5 (344 download)
Book Synopsis Five Feet Apart by : Rachael Lippincott
Download or read book Five Feet Apart written by Rachael Lippincott and published by Simon & Schuster Books for Young Readers. This book was released on 2019-02-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a major motion picture starring Cole Sprouse and Haley Lu Richardson! Goodreads Choice Winner, Best Young Adult Fiction of 2019 In this #1 New York Times bestselling novel that’s perfect for fans of John Green’s The Fault in Our Stars, two teens fall in love with just one minor complication—they can’t get within a few feet of each other without risking their lives. Can you love someone you can never touch? Stella Grant likes to be in control—even though her totally out of control lungs have sent her in and out of the hospital most of her life. At this point, what Stella needs to control most is keeping herself away from anyone or anything that might pass along an infection and jeopardize the possibility of a lung transplant. Six feet apart. No exceptions. The only thing Will Newman wants to be in control of is getting out of this hospital. He couldn’t care less about his treatments, or a fancy new clinical drug trial. Soon, he’ll turn eighteen and then he’ll be able to unplug all these machines and actually go see the world, not just its hospitals. Will’s exactly what Stella needs to stay away from. If he so much as breathes on Stella she could lose her spot on the transplant list. Either one of them could die. The only way to stay alive is to stay apart. But suddenly six feet doesn’t feel like safety. It feels like punishment. What if they could steal back just a little bit of the space their broken lungs have stolen from them? Would five feet apart really be so dangerous if it stops their hearts from breaking too?
Book Synopsis Yin Yoga (Large Print 16pt) by : Paul Grilley
Download or read book Yin Yoga (Large Print 16pt) written by Paul Grilley and published by ReadHowYouWant. This book was released on 2010-07 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to balance Yoga practice. As Yoga matures in the U.S., this is a new approach to balance physical and mental health, for serious students and beginners. All yoga forms emphasizing either muscle (Yang) or connective (Yin) tissue. Today, all popular Yoga forms are Yang--muscular. Yin Yoga is unknown, but vital, as a balanced Yoga practice has many benefits, including better preparation for meditation. Yin Yoga focuses upon connective tissue, which does not stretch or respond to brief stresses as muscle will, so Yin postures are held a long time, with the muscles relaxed. Acupuncture meridians are also in connective tissues and Yin Yoga is specifically designed to stimulate them. Divided into two sections, the second part of the book deals with chakras, breathing exercises and meditation, and is fully illustrated with clear, concise descriptions of Yoga postures .
Book Synopsis When the English Fall by : David Williams
Download or read book When the English Fall written by David Williams and published by Algonquin Books. This book was released on 2018-07-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A riveting and unexpected novel that questions whether a peaceful and non- violent community can survive when civilization falls apart. Again, all are asleep, but I am not. I need sleep, but though I read and I pray, I feel too awake. My mind paces the floor. There are shots now and again, bursts here and there, far away, and I cannot sleep. I think of this man in his hunger, shot like a rabbit raiding a garden. For what, Lord? For stealing corn intended for pigs and cattle, like the hungry prodigal helpless in a strange land. I can hear his voice. When a catastrophic solar storm brings about the collapse of modern civilization, an Amish community is caught up in the devastating aftermath. With their stocked larders and stores of supplies, the Amish are unaffected at first. But as the English (the Amish name for all non-Amish people) in the cities become increasingly desperate, they begin to invade nearby farms, taking whatever they want and unleashing unthinkable violence on the gentle communities. Written as the diary of an Amish farmer named Jacob who tries to protect his family and his way of life, When the English Fall examines the idea of peace in the face of deadly chaos. Should members of a nonviolent society defy their beliefs and take up arms to defend themselves? And if they do, can they survive? David Williams’s debut novel is a thoroughly engrossing look into the closed world of the Amish, as well as a thought-provoking examination of how we live today and what remains if the center cannot hold.
Book Synopsis Emblems of Mind by : Edward Rothstein
Download or read book Emblems of Mind written by Edward Rothstein and published by . This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Black Lung Captain by : Chris Wooding
Download or read book The Black Lung Captain written by Chris Wooding and published by Spectra. This book was released on 2011-07-26 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris Wooding, author of the thrilling novel Retribution Falls, returns to a fantastical world of spectacular sky battles and high-flying heroics for another epic adventure. Deep in the heart of the Kurg rainforest lies a long-forgotten wreck. On board, behind a magically protected door, an elusive treasure awaits. Good thing Darian Frey, captain of the airship Ketty Jay, has the daemonist Crake on board. Crake is their best chance of getting that door open—if they can sober him up. For a prize this enticing, Frey is willing to brave the legendary monsters of the forbidding island and to ally himself with a partner who’s even less trustworthy than he is. But what’s behind that door is not what any of the fortune hunters expect, any more than they anticipate their fiercest competitor for the treasure—a woman from Frey’s past who also happens to be the most feared pirate in the skies.
Book Synopsis The Sky My Kingdom by : Hanna Reitsch
Download or read book The Sky My Kingdom written by Hanna Reitsch and published by Casemate. This book was released on 2009-03-30 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: The memoir of the female aviator who became Hitler’s favorite pilot. The Sky My Kingdom is the fascinating autobiography of the famous World War II test pilot Hanna Reitsch. As the war progressed, Reitsch was invited to fly many of Germany’s latest—and increasingly desperate—designs, including the rocket-propelled Messerschmitt Me 163 Komet and several larger bombers, on which she tested various mechanisms for cutting barrage balloon cables. After crashing on her fifth Me 163 flight, she was badly injured but insisted on writing her report before falling unconscious and spending five months in the hospital. Eventually, she became Adolf Hitler’s favorite pilot. Reitsch was one of only two women awarded the Iron Cross First Class during World War II, and the only woman awarded the Luftwaffe Combined Pilot and Observer Badge with Diamonds. She survived many accidents and was badly injured several times. In the last days of the war, Reitsch was asked to fly her companion, Col. Gen. Robert Ritter von Greim, into Berlin to meet with Hitler. The city was already surrounded by Red Army troops, who had made significant progress into the downtown area when they arrived, landing on a city street and traveling to the Führerbunker. The aircraft she used was the justly famous Fieseler Storch, already well known for the exploit that rescued Mussolini, only adding to the legend of both Reitsch and that aircraft. She is said to have overheard Hitler laying out plans for Nazi commanders to join together in mass suicide when it was obvious that the war was over. She also hoped to fly out propaganda minister Joseph Goebbels’ six children, who had been staying in the bunker since April 22 with their parents, but neither Joseph nor Magda Goebbels would allow it. She managed to escape Berlin herself, on April 29, by flying out through heavy Russian antiaircraft fire. She was a devoted and idealistic Nazi who adored Adolf Hitler and refused to believe the reports of concentration camps and torture. Not until much later would she say that she had been “disgusted” by what she witnessed in the Third Reich. She was held for eighteen months by the American military after the war, interrogated, and subsequently released—ultimately to become a champion glider pilot, as gliders were the only craft German citizens were allowed to fly. Hers is a story that arguably stands as unique in the great drama of World War II.
Book Synopsis The Brightest Stars by : Fred Schaaf
Download or read book The Brightest Stars written by Fred Schaaf and published by Wiley. This book was released on 2008-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fred Schaaf is one of the most experienced astronomical observers of our time. For more than two decades, his view of the sky-what will be visible, when it will be visible, and what it will look like-has encouraged tens of thousands of people to turn their eyes skyward." —David H. Levy, Science Editor, Parade magazine, discoverer of twenty-one comets, and author of Starry Night and Cosmic Discoveries "Fred Schaaf is a poet of the stars. He brings the sky into people's lives in a way that is compelling and his descriptions have all the impact of witnessing the stars on a crystal-clear dark night." —William Sheehan, coauthor of Mars: The Lure of the Red Planet and The Transits of Venus In this book, you’ll meet the twenty-one brightest stars visible from Earth. You’ll learn how to find these stars and discover the best ways to see them. Each star is profiled in a separate chapter, with detailed guidance on what to look for while observing it. Suitable for beginners as well as experienced amateur astronomers, the book shares fascinating information about the lore and legends connected with each star through history, as well as what the science of astronomy has to teach us about the star’s physical nature.
Book Synopsis Yoga Therapy for Insomnia and Sleep Recovery by : Lisa Sanfilippo
Download or read book Yoga Therapy for Insomnia and Sleep Recovery written by Lisa Sanfilippo and published by Singing Dragon. This book was released on 2019-01-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.
Book Synopsis The Complete Idiot's Guide to the Sun by : Jay M. Pasachoff
Download or read book The Complete Idiot's Guide to the Sun written by Jay M. Pasachoff and published by Penguin. This book was released on 2003 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Marketing Blurb
Book Synopsis Passages from the French and Italian Note-books of Nathaniel Hawthorne by : Nathaniel Hawthorne
Download or read book Passages from the French and Italian Note-books of Nathaniel Hawthorne written by Nathaniel Hawthorne and published by . This book was released on 1871 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Magical Journey by : Katrina Kenison
Download or read book Magical Journey written by Katrina Kenison and published by Grand Central Publishing. This book was released on 2013-01-08 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Gift of an Ordinary Day comes an intimate memoir of loss, self-discovery, and growth that will resonate deeply with any woman who has ever mourned the passage of time, questioned her own purpose, or wondered, "Do I have what it takes to create something new in my life?" "No longer indispensable, no longer assured of our old carefully crafted identities, no longer beautiful in the way we were at twenty or thirty or forty, we are hungry and searching nonetheless." With the candor and warmth that have endeared her to readers, Kenison reflects on the inevitable changes wrought by time: the death of a dear friend, children leaving home, recognition of her own physical vulnerability, and surprising shifts in her marriage. She finds solace in the notion that midlife is also a time of unprecedented opportunity for growth as old roles and responsibilities fall away, and unanticipated possibilities appear on the horizon. More a spiritual journey than a physical one, Kenison's beautifully crafted exploration begins and ends with a home, a life, a marriage. But this metamorphosis proves as demanding as any trek or pilgrimage to distant lands-it will guide and inspire every woman who finds herself asking: "What now?"
Book Synopsis Your Spine, Your Yoga by : Bernie Clark
Download or read book Your Spine, Your Yoga written by Bernie Clark and published by . This book was released on 2018-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatomical understanding of the spine and its biomechanical abilities is described in varying levels of detail, for the novice to the experienced reader. Applying these principles to a safe and effective yoga practice holds a few surprises: you may discover that not every pose in yoga is a good idea for you, given the nature of your spine and the way we have previously been taught to stress it. Stability is more important than mobility for the vast majority of people, although many yoga classes promote the opposite view. Your Spine, Your Yoga offers alternative perspectives and prescriptions for a yoga practice that is spine sparing and strength building, based upon your unique biology and biography and your unique intentions
