Breathing Out Brave

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Breathing Out Brave

Author : Sunni Dawson
Publisher :
ISBN 13 : 9780648794905
Total Pages : 326 pages
Book Rating : 4.7/5 (949 download)

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Book Synopsis Breathing Out Brave by : Sunni Dawson

Download or read book Breathing Out Brave written by Sunni Dawson and published by . This book was released on 2020-04-14 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: A challenging and inspiring book to overcome anything with clarity and courage.Brave acts are butterfly wings.Courageous steps, no matter how small, have the power to change your life and the lives of those around you.In a world full of constant change and societal norms and expectations, many of us find ourselves struggling with fear, wrestling with emotions and repeating cyclical patterns in work and relationships. In Breathing out Brave, author and citizen of the globe, Sunni Dawson, shares with us her journey to stepping out and becoming brave in a world full of challenges. Through highly intimate portrayals and anecdotal case studies garnered from her years of practising as both an award winning lawyer and life coach, we are gently guided to dig deep and to identify and overcome the barriers preventing us from stepping up, and stepping out, into the kinds of lives we want for ourselves. More like a loving guide for every aspect of your life, the practical tools, stories and insights in Breathing out Brave, will take you deep into exploring your unconscious, to finally release the heaviness? and start fluttering those butterfly wings towards embracing brave in every area of your life.This book takes you on a journey through painfully honest story-telling, to actionable techniques that help you to deal with overwhelm, fear, confusion and stress, and to finally be able to approach challenges with dignity, insight and confidence.

Take a Deep Breath

Author : Sue Graves
Publisher :
ISBN 13 : 9781445138961
Total Pages : pages
Book Rating : 4.1/5 (389 download)

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Book Synopsis Take a Deep Breath by : Sue Graves

Download or read book Take a Deep Breath written by Sue Graves and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Take a Deep Breath

Author : Sue Graves
Publisher :
ISBN 13 : 9781445116259
Total Pages : 32 pages
Book Rating : 4.1/5 (162 download)

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Book Synopsis Take a Deep Breath by : Sue Graves

Download or read book Take a Deep Breath written by Sue Graves and published by . This book was released on 2013 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Josh doesn't like people looking at him and he's in the school play Can Miss Button help him to be brave? And can Miss Button be brave when she is faced by something she doesn't like? This series introduces young children to different aspects of our emotions and behaviour. A fictional story is backed up by suggestions for activities and ideas to talk about, while a wordless storyboard encourages children to tell another story.

Victoria and the Big, Brave Breath

Author : Andrea Vaughan
Publisher :
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4.7/5 (131 download)

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Book Synopsis Victoria and the Big, Brave Breath by : Andrea Vaughan

Download or read book Victoria and the Big, Brave Breath written by Andrea Vaughan and published by . This book was released on 2021-02-27 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Victoria worries . . . a lot! She receives some wise advice from her favorite teddy bear, Baxter. Learn how Baxter's special word helps Victoria's worries get much, much smaller. This beautifully illustrated book teaches young children mindful breathing to help them with their worries. Teachers, parents, clinicians and other helpful grown-ups can practice this easy technique with their children to create calmer families, schools, and communities.

Breathing Out Brave

Author : Val Nardelli
Publisher : Independently Published
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.5/5 (7 download)

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Book Synopsis Breathing Out Brave by : Val Nardelli

Download or read book Breathing Out Brave written by Val Nardelli and published by Independently Published. This book was released on 2021-05-08 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: The process includes bringing your fears to full consciousness, embracing them, and gaining control. It's important to recognize that you experience fear in many emotions that are often not thought of as fear-based. Stress, frustration, and anxiety are usually based on fear. Written in a raw and humorously anecdotal style, this book is the ultimate instruction manual to identify, tackle, and overcome your most personal vulnerabilities as a musician and as a person. From submitting summer festival applications to applying for professional orchestral auditions to starting a new teaching studio, the author walks through overcoming the business, psychological, and emotional hurdles that stand in every musician's way.

Be Brave

Author :
Publisher : Be You
ISBN 13 : 9781781453872
Total Pages : 128 pages
Book Rating : 4.4/5 (538 download)

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Book Synopsis Be Brave by :

Download or read book Be Brave written by and published by Be You. This book was released on 2019-04-25 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Be Brave

Author : Teen Breathe
Publisher : Union Square & Co.
ISBN 13 : 1454936479
Total Pages : 206 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis Be Brave by : Teen Breathe

Download or read book Be Brave written by Teen Breathe and published by Union Square & Co.. This book was released on 2020-01-15 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to believe in yourself . . . and anything is possible! What does it mean to be brave? It’s not about being fearless, but about recognizing that fear and facing it. The editors of Teen Breathe can help you find the courage to take risks, build your self-confidence, and stay true to yourself. Through the power of visualization and other exercises, you’ll envision your success and find out how to distinguish good friends from bad, say goodbye to gossip, deal with cyberbullies, inspire an audience, put your own needs first, and stand out from the crowd.

Brave

Author : Lola Zakee
Publisher : Archway Publishing
ISBN 13 : 1665715731
Total Pages : 100 pages
Book Rating : 4.6/5 (657 download)

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Book Synopsis Brave by : Lola Zakee

Download or read book Brave written by Lola Zakee and published by Archway Publishing. This book was released on 2021-12-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: After Lola and her son, Kareem, decide to skip Estes National Park while on an adventure together, they make their way into Kansas. Lola, who plans to continue on to Topeka, hopes that this time, nothing will happen that prompts her to quickly change course once again. Buoyed by her feeling that something great is about to occur and her faith in God, Lola presses on with Kareem in tow. Lola celebrates all the moments in her life, big and small. Even though she is doing her best to protect Kareem from witnessing her challenges, Lola’s car breaks down at a rest stop. Now saddled with a hefty repair bill, Lola must find strength in knowing she is a courageous woman who is doing her best to live life without fear or regret. As her journey eventually leads her to new beginnings, Kareem helps his mother chase her dreams and realize a happy existence. While imparting snippets of wisdom and inspiration throughout her story, Lola transforms into a shining example of how perseverance determines success in life. Brave concludes the true story of a young mother’s journey to overcome her obstacles and find happiness.

Sophie Learns to Be Brave

Author : Joan Halifax
Publisher : Shambhala Publications
ISBN 13 : 1611808952
Total Pages : 33 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Sophie Learns to Be Brave by : Joan Halifax

Download or read book Sophie Learns to Be Brave written by Joan Halifax and published by Shambhala Publications. This book was released on 2022-03-29 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: A story for kids ages 4–8 about a young girl and her encounters with a dog that teaches her friendship, presence, loss, and bravery. This story follows a young girl named Sophie and a sweet old dog who cross paths in the midst of a storm. “Breathing in, I am safe; breathing out, I am free,” Sophie repeats again and again to remind herself and the "old one" to stay present and brave when feeling scared or unsettled. In helping each other through their fears, a deep kinship is formed that makes a lasting impact on Sophie’s life.

Feel Brave Teaching Guide

Author : Avril McDonald
Publisher : Crown House Publishing Ltd
ISBN 13 : 1785831208
Total Pages : 162 pages
Book Rating : 4.7/5 (858 download)

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Book Synopsis Feel Brave Teaching Guide by : Avril McDonald

Download or read book Feel Brave Teaching Guide written by Avril McDonald and published by Crown House Publishing Ltd. This book was released on 2016-05-26 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The books help children deal with anxiety, confidence issues, bullying, fears, change, loss and grief. These little stories about big feelings will help children develop the resilience they need to cope effectively with these important issues as they grow up. The teaching guide is split into five sections, covering the themes addressed in the individual books and provides activities and guidance on how to explore these issues in the classroom. Activities include guided visualisations, physical exercises, drama games, mindfulness exercises, craft activities and card games. The teaching guide includes the text from the five books meaning they can be read aloud in class. The illustrations from them are available as free downloads so that they can be projected onto a screen or whiteboard. The Feel Brave series was a finalist in the 2017 Education Resources Awards in the Educational Book Award category.

Brave

Author : Sheila Vijeyarasa
Publisher : Simon and Schuster
ISBN 13 : 1922579823
Total Pages : 258 pages
Book Rating : 4.9/5 (225 download)

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Book Synopsis Brave by : Sheila Vijeyarasa

Download or read book Brave written by Sheila Vijeyarasa and published by Simon and Schuster. This book was released on 2021-11-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ford Falcon Commemorative Edition celebrates the much-loved car's six-decade rule of Aussie roads and racetracks. With the chequered flag flying on the Blue Oval favourite, this book examines the first Falcons to take flight in the early 1960s through to the final FG-X. Special emphasis is placed on the glorious decade 1969-78 and the magnificent high-performance machines from the Falcon XW GT-HO to the XA, XB and the Cobra. These are cars that still command instant respect and ooze all the excitement, emotion, colour, freedom and raw power of their time. Ford Falcon captures the stories from the men who designed, developed, built and raced these bred-for-Bathurst beasts. It features stunning photography of Falcon's triumphs, milestones and majesty. After some 56 years and 3.8 million cars, what better way to say goodbye to Aussie motoring royalty.

Brave

Author : Margie Warrell
Publisher : John Wiley & Sons
ISBN 13 : 0730319199
Total Pages : 231 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Brave by : Margie Warrell

Download or read book Brave written by Margie Warrell and published by John Wiley & Sons. This book was released on 2015-02-18 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live every day with greater clarity, confidence and courage. Brave is a handbook for being more courageous. Written for busy people on the go, its short, focused chapters provide practical tools and empowering perspectives to help you build your 'courage muscles' in your work, relationships and life. Drawing on her background in business, psychology and coaching, author Margie Warrell will guide you in moving past the fears, doubts and beliefs that keep you from making the changes, and taking the chances, you need to enjoy the fulfillment and success you desire. Courage is a habit. Practicing it daily, even in quiet small ways, unlocks new possibilities, creates new opportunities, grows your influence and enables you to meet your challenges with more resilience and self-assurance. So whether you're stuck in a rut, struggling in a relationship, overwhelmed by your daily juggling act or uninspired about your future, Brave will provide you with a regular dose of positive and practical inspiration to: Clarify what 'success' truly means to you, and be more purposeful in your daily efforts to achieve it Speak up with greater confidence, and be more assertive in dealing with difficult people, getting what you want and changing what you don't Define the person and leader you aspire to be, become more resilient under pressure, decisive in uncertainty and adaptable to change Scrap the excuses (your age, education, gender, busyness or children) that sabotage your future actions Dare more boldly, passionately pursuing the goals that inspire you most, no matter how daunting Courage begets courage. You build it every time you choose to leave the safety of your comfort zone for the sake of something more important. Day by day, brave action by brave action, you can Brave within you to create a life rich in all that you seek. If you want to live your life more powerfully and purposefully, this book will become your trusted companion.

Growing Up Brave

Author : Donna B. Pincus
Publisher : Little, Brown
ISBN 13 : 0316200662
Total Pages : 288 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Growing Up Brave by : Donna B. Pincus

Download or read book Growing Up Brave written by Donna B. Pincus and published by Little, Brown. This book was released on 2012-08-28 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with critical social, academic, and physical development. Dr. Donna Pincus, nationally recognized childhood anxiety expert, is here to help. In Growing Up Brave, Dr. Pincus helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and shows parents how to promote bravery for long-term confidence. From trouble sleeping and separation anxiety to social anxiety or panic attacks, Growing Up Brave provides an essential toolkit for instilling happiness and confidence for childhood and beyond.

Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

When You Are Brave

Author : Pat Zietlow Miller
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316392499
Total Pages : 40 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis When You Are Brave by : Pat Zietlow Miller

Download or read book When You Are Brave written by Pat Zietlow Miller and published by Little, Brown Books for Young Readers. This book was released on 2019-03-05 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring picture book affirmation about having courage even in difficult times, because some days, when everything around you seems scary, you have to be brave. Saying goodbye to neighbors. Worrying about new friends. Passing through a big city. Seeing a dark road ahead. In these moments, a young girl feels small and quiet and alone. But when she breathes deeply and looks inside herself, a hidden spark of courage appears, one she can nurture and grow until she glows inside and out. New York Times bestselling author Pat Zietlow Miller's uplifting words join New York Times bestselling illustrator Eliza Wheeler's luminous art to inspire young readers to embrace their inner light--no matter what they're facing--and to be brave.

BRAVE, GENEROUS, & UNDEFENDED

Author : Barbara Du Bois
Publisher : SCB Distributors
ISBN 13 : 1942493894
Total Pages : 267 pages
Book Rating : 4.9/5 (424 download)

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Book Synopsis BRAVE, GENEROUS, & UNDEFENDED by : Barbara Du Bois

Download or read book BRAVE, GENEROUS, & UNDEFENDED written by Barbara Du Bois and published by SCB Distributors. This book was released on 2023-08-15 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brave, Generous, & Undefended is for all who desire freedom from confusion, self-absorption, and suffering. Rich with insight, humor, and fearless love, Barbara Du Bois’s fresh, direct heart-teachings on the timeless 37 Bodhisattva Practices encourage and guide seekers and practitioners at all levels, in any spiritual tradition. Composed in the 14th century by Tibetan teacher Tokme Zangpo, the 37 Bodhisattva Practices show clearly, and definitely, how to cultivate the expansive, freeing compassion and love that cut the tree of suffering at its root, for the benefit of others and ourselves. This is the way of the bodhisattva—one dedicated to the well-being, happiness, and liberation of all—and Brave, Generous, & Undefended is a profound teaching on living forth in ordinary life this highest of callings. The author, Barbara DuBois, a contemporary Western Dharma teacher, brings her energetic, penetrating wisdom from the heart to Tokme Zangpo’s classic text. The bodhisattva training contained in this book turn one’s self-absorption inside out, revealing the good heart that seeks ultimate freedom―for all. As a longtime practitioner, familiar with the tricks of conditioned mind and what it is hiding from, Du Bois includes and embraces us as participants in these intimate, dynamic discussions that vividly demonstrate the transformational power of the bodhisattva intention. Readers may find that arrows of love and truth pierce their illusions of self and separation, showing how, in the ever-present union of absolute and relative, we already are what we aspire to become: embodiments of truth and love. Her mind and my mind are one; whatever I know, she knows... I am asking all my friends to make sure you read this precious book. —His Eminence Garchen Triptrul Rinpoche, from the Foreword This profound yet practical book will inspire, support, guide, and invigorate beginning seekers and advanced practitioners in every tradition, as well as those without a formal spiritual focus or path. The author’s Dharma training and wisdom, together with her psychological, phenomenological, and sociological perspectives, are uniquely angled to illumine our most evident and our most hidden dilemmas and confusions―as well as the gifts we bring to the path of awakening and to all our companions on the way.

Braving the Wilderness

Author : Brené Brown
Publisher : Random House Trade Paperbacks
ISBN 13 : 0812985818
Total Pages : 209 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Braving the Wilderness by : Brené Brown

Download or read book Braving the Wilderness written by Brené Brown and published by Random House Trade Paperbacks. This book was released on 2019-08-27 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • REESE’S BOOK CLUB PICK • A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! “True belonging doesn’t require us to change who we are. It requires us to be who we are.” Social scientist Brené Brown, PhD, MSW, has sparked a global conversation about the experiences that bring meaning to our lives—experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization. With her trademark mix of research, storytelling, and honesty, Brown will again change the cultural conversation while mapping a clear path to true belonging. Brown argues that we’re experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, “True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary. But in a culture that’s rife with perfectionism and pleasing, and with the erosion of civility, it’s easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it’s a daily practice that demands integrity and authenticity. It’s a personal commitment that we carry in our hearts.” Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, “The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it’s the bravest and most sacred place you will ever stand.”