Breathing Lessons A Doctors Guide To Lung Health

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Breathing Lessons: A Doctor's Guide to Lung Health

Author : MeiLan K. Han
Publisher : W. W. Norton & Company
ISBN 13 : 0393866637
Total Pages : 192 pages
Book Rating : 4.3/5 (938 download)

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Book Synopsis Breathing Lessons: A Doctor's Guide to Lung Health by : MeiLan K. Han

Download or read book Breathing Lessons: A Doctor's Guide to Lung Health written by MeiLan K. Han and published by W. W. Norton & Company. This book was released on 2021-11-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative, accessible guide to how our lungs work and how to protect them. Every day, our lungs circulate 11,000 liters of air, provide us with life-sustaining oxygen, and allow us to speak, sing, and smell. It’s no secret that our lungs are one of our most vital organs, and yet most of us pay them little attention. The COVID-19 pandemic, however, has reminded us of the importance of our lungs, and sparked interest in their function and the risks they face. In Breathing Lessons, leading pulmonologist and national spokesperson for the American Lung Association Dr. MeiLan K. Han takes readers on a fascinating tour of this neglected yet crucial organ. Han explains the wonder of breathing and reveals how the lungs serve as the body’s first line of defense. She provides a timely overview of the latest scientific thinking about the leading respiratory risks—including indoor and outdoor pollution, smoking and vaping, wildfire smoke, and viruses like SARS-CoV-2—and offers practical advice on how to protect the lungs at each stage of our lives, beginning in the womb. She outlines the major categories of chronic lung disease and demystifies the process lung doctors go through in making a diagnosis and recommending treatments. With authority as both practitioner and medical researcher, Han argues powerfully for social policies that make preserving lung health a national priority. Breathing Lessons is a rallying cry for lung health and an urgent call to start giving our lungs the attention they deserve.

Summary of MeiLan K. Han’s Breathing Lessons

Author : Milkyway Media
Publisher : Milkyway Media
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of MeiLan K. Han’s Breathing Lessons by : Milkyway Media

Download or read book Summary of MeiLan K. Han’s Breathing Lessons written by Milkyway Media and published by Milkyway Media. This book was released on 2022-01-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy now to get the main key ideas from MeiLan K. Han’s Breathing Lessons The Covid-19 pandemic has sparked new attention to the crucial importance of the human respiratory system. In Breathing Lessons (2021), Dr. MeiLan K. Han provides a medical guide to protecting our lungs and raises awareness about lung health. Han addresses the essential role played by human lungs in overall health, including a brief overview of the main categories of lung diseases. By exploring how the lungs can silently suffer long-term injuries without exhibiting any symptoms, Dr. Han helps readers understand more about one of their five vital organs.

Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Breath Taking

Author : Michael J. Stephen
Publisher : Atlantic Monthly Press
ISBN 13 : 0802149332
Total Pages : 314 pages
Book Rating : 4.8/5 (21 download)

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Book Synopsis Breath Taking by : Michael J. Stephen

Download or read book Breath Taking written by Michael J. Stephen and published by Atlantic Monthly Press. This book was released on 2021-01-19 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expert in pulmonary medicine shares a wide-ranging exploration of the human lung: the organ that explains our origins and holds the keys to our future. We take an average of 7.5 million breaths a year and some 600 million in our lifetime, and what goes on in our body each time oxygen is taken in and carbon dioxide expelled is nothing short of miraculous. “Our lungs are the lynchpin between our bodies and the outside world,” writes pulmonologist Michael Stephen. And yet, we too often take our lungs for granted. In Breath Taking, Stephen sheds much-needed light on our extraordinary lungs. He relates the history of oxygen on Earth and the evolutionary origins of breathing, and explores the healing power of breath and its spiritual potential. Stephen interweaves his narrative with scientific history, such as the development of the lung transplant, and poignant human stories, including his own frantic attempts to engage his son’s lungs at birth. Despite great advances in science, our lungs are ever more threatened. Asthma is on the rise, increasing anxiety leaves us vulnerable to disease, and COVID-19 has revealed that vulnerability in historic ways. Breath Taking offers inspiration and hope, inspiration, and vital perspective to us all.

A HOME CARE GUIDE TO KEEP YOUR LUNGS HEALTHY

Author : Dr. Mahmoud Sous
Publisher : Writers Republic LLC
ISBN 13 : 1646209273
Total Pages : 142 pages
Book Rating : 4.6/5 (462 download)

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Book Synopsis A HOME CARE GUIDE TO KEEP YOUR LUNGS HEALTHY by : Dr. Mahmoud Sous

Download or read book A HOME CARE GUIDE TO KEEP YOUR LUNGS HEALTHY written by Dr. Mahmoud Sous and published by Writers Republic LLC. This book was released on 2021-12-03 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Lung Diseases Demystified

Author : Ankita Kashyap
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (235 download)

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Book Synopsis Lung Diseases Demystified by : Ankita Kashyap

Download or read book Lung Diseases Demystified written by Ankita Kashyap and published by . This book was released on 2023-10-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dive into the intricate world of respiratory health with 'Lung Diseases Demystified: Doctor's Secret Guide.' This comprehensive guide offers a profound exploration of the anatomy and function of the lungs, unraveling the mysteries behind common lung diseases and their profound impact on daily life. From lifestyle modifications to coping strategies, complementary approaches, prevention, and support for patients and caregivers, every facet of lung health is meticulously examined. Explore the transformative power of breathing techniques, stress management, and mental health resilience in the face of lung diseases. Delve into complementary approaches such as herbal remedies, acupuncture, and mind-body techniques, providing holistic avenues to alleviate symptoms and enhance well-being. Learn about the importance of early detection, vaccinations, and environmental risk reduction in preventing lung diseases, ensuring a proactive approach to respiratory health. Through inspiring case studies, witness the incredible journeys of lung disease survivors, gaining insight into their struggles, triumphs, and transformative experiences. Uncover the intricate connection between lung health, nutrition, and sleep, understanding essential nutrients, anti-inflammatory foods, and sleep-friendly environments that contribute to overall well-being. Navigate the complexities of lung diseases and various life stages, from pregnancy to aging, exploring tailored approaches to managing respiratory health during significant life events. Understand the emotional impact of lung diseases, building resilience, and integrating mental health care into disease management. Explore the environmental factors influencing lung health, from indoor air quality to outdoor pollution and lifestyle choices, empowering readers with knowledge to make informed decisions. Delve into the future of lung disease research, patient advocacy, and holistic approaches, offering a hopeful outlook for living well with lung diseases. 'Lung Diseases Demystified' isn't just a guide; it's a comprehensive companion, offering expert insights, inspiring stories, and practical strategies for anyone seeking to understand, prevent, and manage lung diseases."

Breathe

Author : Belisa Vranich
Publisher : St. Martin's Griffin
ISBN 13 : 1250106435
Total Pages : 242 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Breathe by : Belisa Vranich

Download or read book Breathe written by Belisa Vranich and published by St. Martin's Griffin. This book was released on 2016-12-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it. Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Yet most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier.

Breathe Strong, Perform Better

Author : Alison McConnell
Publisher :
ISBN 13 : 9781450411257
Total Pages : 275 pages
Book Rating : 4.4/5 (112 download)

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Book Synopsis Breathe Strong, Perform Better by : Alison McConnell

Download or read book Breathe Strong, Perform Better written by Alison McConnell and published by . This book was released on 2011 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe Strong, Perform Better explains how anyone, from everyday exercisers to elite athletes, can use breathing training to increase power and comfort, improve performance, accelerate recovery, and reduce injury risk. With easy-to-use programs and sport-specific workouts, this is your guide to achieving efficient breathing and peak fitness.

The Breathing Cure

Author : Patrick McKeown
Publisher : Humanix Books
ISBN 13 : 1630061980
Total Pages : 492 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis The Breathing Cure by : Patrick McKeown

Download or read book The Breathing Cure written by Patrick McKeown and published by Humanix Books. This book was released on 2021-07-27 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!

When Breath Becomes Air

Author : Paul Kalanithi
Publisher : Random House
ISBN 13 : 1473523494
Total Pages : 260 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis When Breath Becomes Air by : Paul Kalanithi

Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-02-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: **THE MILLION COPY BESTSELLER** 'Rattling. Heartbreaking. Beautiful,' Atul Gawande, bestselling author of Being Mortal What makes life worth living in the face of death? At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live. When Breath Becomes Air chronicles Kalanithi's transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity - the brain - and finally into a patient and a new father. Paul Kalanithi died while working on this profoundly moving book, yet his words live on as a guide to us all. When Breath Becomes Air is a life-affirming reflection on facing our mortality and on the relationship between doctor and patient, from a gifted writer who became both. 'A vital book about dying. Awe-inspiring and exquisite. Obligatory reading for the living' Nigella Lawson

Breathe Easy

Author : Donald A. Mahler, MD
Publisher : University Press of New England
ISBN 13 : 1512600806
Total Pages : 186 pages
Book Rating : 4.5/5 (126 download)

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Book Synopsis Breathe Easy by : Donald A. Mahler, MD

Download or read book Breathe Easy written by Donald A. Mahler, MD and published by University Press of New England. This book was released on 2017-06-06 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people don't think about breathing; it is an automatic, unconscious act. However, the majority of those with asthma (26 million Americans); chronic obstructive pulmonary disease, or COPD (24 million Americans); or interstitial lung disease (1-2 million Americans) are aware of their shortness of breath because it interferes with work or other daily activities. As a result, these individuals seek medical attention for diagnosis and treatment. Breathe Easy, written by a pulmonologist, explains what constitutes normal breathing, what causes someone to feel short of breath, and what can be done to improve one's breathing. In chapters on asthma, COPD, and interstitial lung disease, Dr. Donald A. Mahler addresses the origins and treatments of these conditions, and offers advice for both standard and alternative therapies to breathe easy. Other chapters describe how we breathe, how to understand respiratory difficulties like chronic shortness of breath, the correct use of inhalers, the effects of aging on the brain and body, and the benefits of exercise. His final chapter provides valuable advice about traveling with oxygen. Illustrated with over fifty enlightening medical graphics, Breathe Easy offers a complete and compact guide for the millions of Americans who are limited by their breathing.

Shortness of Breath

Author : Andrew L. Ries
Publisher :
ISBN 13 : 9780815173397
Total Pages : 132 pages
Book Rating : 4.1/5 (733 download)

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Book Synopsis Shortness of Breath by : Andrew L. Ries

Download or read book Shortness of Breath written by Andrew L. Ries and published by . This book was released on 1996 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This extremely readable format provides COPD (Chronic Obstructive Pulmonary Disease) patients with essential information to minimize the restrictive aspects of their disorder, helping them to maximize daily living ability through exercise, diet, relaxation techniques, lifestyle precautions, proper drug regimes, and pulmonary rehabilitation.

Conscious Breathing

Author : Gay Hendricks
Publisher : Bantam
ISBN 13 : 0307573079
Total Pages : 210 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Conscious Breathing by : Gay Hendricks

Download or read book Conscious Breathing written by Gay Hendricks and published by Bantam. This book was released on 2010-01-13 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.

Lung Health

Author : Watchman Amos
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (71 download)

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Book Synopsis Lung Health by : Watchman Amos

Download or read book Lung Health written by Watchman Amos and published by Independently Published. This book was released on 2023-11-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathing is essential for life, but many people struggle with lung problems that affect their quality of life and longevity. Whether you have asthma, COPD, allergies, or just want to improve your lung health, this book is for you. Lung Health; Tips and Strategies to Breathe Better and Live Longer is a comprehensive guide that covers everything you need to know about your lungs and how to take care of them. You will learn: How your lungs work and what can go wrong with them How to prevent and treat common lung diseases and conditions How to improve your lung function and capacity with exercises and breathing techniques How to protect your lungs from pollution, smoke, and other environmental hazards How to boost your immune system and fight infections. How to cope with stress and anxiety that affect your breathing How to adopt a healthy lifestyle and diet that support your lung health How to use natural remedies and supplements to enhance your lung health You will find practical tips, strategies, and examples that you can apply to your own situation and goals. You will also find inspiring stories of people who have overcome their lung challenges and improved their lives. By following the advice in this book, you will be able to breathe better and live longer. Don't wait, order your copy today and start your journey to better lung health

Medical Semiology Guide of the Respiratory System

Author : Manuela Stoicescu
Publisher : Academic Press
ISBN 13 : 0128161140
Total Pages : 366 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Medical Semiology Guide of the Respiratory System by : Manuela Stoicescu

Download or read book Medical Semiology Guide of the Respiratory System written by Manuela Stoicescu and published by Academic Press. This book was released on 2019-11-22 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical Semiology Guide of the Respiratory System provides a comprehensive understanding of medical semiology to facilitate the learning process and stimulate medical thinking in respiratory medicine. Highly illustrated, with many original images from the author’s daily medical practice, the book highlights all signs of diseases and important semiological maneuvers. Each chapter incorporates a specific questionnaire with important questions that need to be addressed in different situations to obtain valuable information to help in medical thinking and in the formulation of a diagnosis. Contains comprehensive coverage of respiratory semiology for proper patient diagnosis Includes original, real-world clinical cases from medical practice to help in the development and formation of medical clinical thinking Contains visual and diagnostic aides in the form of original images that present rare, special situation and difficult to find diseases

Ultimate Pulmonary Wellness

Author : Noah Greenspan
Publisher : Pulmonary Wellness
ISBN 13 : 9781543908435
Total Pages : 0 pages
Book Rating : 4.9/5 (84 download)

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Book Synopsis Ultimate Pulmonary Wellness by : Noah Greenspan

Download or read book Ultimate Pulmonary Wellness written by Noah Greenspan and published by Pulmonary Wellness. This book was released on 2017-09-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Pulmonary Wellness is a resource for all people living with respiratory disease including patients, their families and caretakers; and clinicians. This well-rounded guidebook is the fusion of twenty-five years of clinical practice, education and research by Dr. Noah Greenspan, board-certified clinical specialist in cardiovascular and pulmonary physical therapy; and Program Director of the Pulmonary Wellness & Rehabilitation Center in New York City. It is one of the most comprehensive works of its kind. This brand new first edition draws together a complex variety of threads, clearly defining the key components of living well with a pulmonary disease; including the anatomy, physiology and pathophysiology of the respiratory system; the multifactorial and multi-systemic nature of breathing; the role of medicine (physician, diagnosis and treatment) in the management and prevention of respiratory disease; and the importance of lifestyle factors, such as exercise, nutrition and managing your emotions, as well as the prevention of infection; in ultimate pulmonary wellness; and living your absolute best life with respiratory disease.

Breathing for Warriors

Author : Belisa Vranich
Publisher : St. Martin's Essentials
ISBN 13 : 1250308232
Total Pages : 262 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Breathing for Warriors by : Belisa Vranich

Download or read book Breathing for Warriors written by Belisa Vranich and published by St. Martin's Essentials. This book was released on 2020-03-10 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing. Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution. An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations. You can learn their secrets. From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward book that focuses on everything related to breathing and performance—from muscles and workouts to an impenetrable inner game.