Breathe See Nourish Energize

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Breathe. See. Nourish. Energize.

Author : Frances Murchison
Publisher : Church Publishing, Inc.
ISBN 13 : 1596271981
Total Pages : 157 pages
Book Rating : 4.5/5 (962 download)

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Book Synopsis Breathe. See. Nourish. Energize. by : Frances Murchison

Download or read book Breathe. See. Nourish. Energize. written by Frances Murchison and published by Church Publishing, Inc.. This book was released on 2009-04-01 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on scripture as well as holistic health practices, this practical guide blends the growing interest in spirituality and health with the examples set by Jesus, who encouraged his followers to embrace a life marked by physical healing, emotional wholeness, and spiritual abundance—moving people from physical pain to enlightenment and spiritual revelation. The book offers the four key principles—breathe, see, nourish and energize—as a daily living practice for readers to begin nurturing themselves both from the outside in, and the inside out. The book also offers techniques to help readers apply these principles in their day-to-day lives. A chapter is devoted to each of the four disciplines within the title. Each chapter describes the practice, placing it firmly and logically within the context of scripture. Throughout the discourse, the author shares stories of how people have encountered, struggled, and succeeded with the different elements of each practice. She also demonstrates how this overall process can lead to physical, mental, and spiritual transformation. Spiritual exercises, along with scripture passages, provide handy encouragement for readers to begin readily incorporating these disciplines into their lives.

The Alchemy of Voice

Author : Stewart Pearce
Publisher : Simon and Schuster
ISBN 13 : 184409362X
Total Pages : 148 pages
Book Rating : 4.8/5 (44 download)

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Book Synopsis The Alchemy of Voice by : Stewart Pearce

Download or read book The Alchemy of Voice written by Stewart Pearce and published by Simon and Schuster. This book was released on 2010-06-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering straightforward and highly effective techniques to those seeking personal healing, this manual provides ways in which the power of people's voices can improve and enhance their lives. Identifying sound as the center of creation and an individual’s unique signature note--the song of the soul--that unifies the mind, body, and spirit, this important tome urges readers to rediscover this inner sound and move onto the path of healing and the hope of creative fulfillment. Exercises to achieve peace and harmony, boost self-confidence, and add color and passion to self-expression help seekers reach their potent, powerful, and most importantly, their personal sound.

Breathe. See. Nourish. Energize.

Author : Frances Murchison
Publisher : Church Publishing, Inc.
ISBN 13 : 1596270926
Total Pages : 157 pages
Book Rating : 4.5/5 (962 download)

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Book Synopsis Breathe. See. Nourish. Energize. by : Frances Murchison

Download or read book Breathe. See. Nourish. Energize. written by Frances Murchison and published by Church Publishing, Inc.. This book was released on 2009-04 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on scripture as well as holistic health practices, this practical guide blends the growing interest in spirituality and health with the examples set by Jesus, who encouraged his followers to embrace a life marked by physical healing, emotional wholeness, and spiritual abundance--moving people from physical pain to enlightenment and spiritual revelation. The book offers the four key principles--breathe, see, nourish and energize--as a daily living practice for readers to begin nurturing themselves both from the outside in, and the inside out. The book also offers techniques to help readers apply these principles in their day-to-day lives. A chapter is devoted to each of the four disciplines within the title. Each chapter describes the practice, placing it firmly and logically within the context of scripture. Throughout the discourse, the author shares stories of how people have encountered, struggled, and succeeded with the different elements of each practice. She also demonstrates how this overall process can lead to physical, mental, and spiritual transformation. Spiritual exercises, along with scripture passages, provide handy encouragement for readers to begin readily incorporating these disciplines into their lives.

Seeing the Way

Author :
Publisher :
ISBN 13 : 9781870205047
Total Pages : 224 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Seeing the Way by :

Download or read book Seeing the Way written by and published by . This book was released on 1989 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Fine Arts of Relaxation, Concentration, and Meditation

Author : Joel Levey
Publisher : Simon and Schuster
ISBN 13 : 0861719697
Total Pages : 302 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis The Fine Arts of Relaxation, Concentration, and Meditation by : Joel Levey

Download or read book The Fine Arts of Relaxation, Concentration, and Meditation written by Joel Levey and published by Simon and Schuster. This book was released on 2005-06-10 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world. The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings: Waking up throughout the day--finding your meditation practice and sticking to it. Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life. Creative intelligence--the dynamic synergy of active and quiet mind skills. Mastery, mystery, and meditation--awakening to your true nature. Inspired Work--relaxation, concentration, and meditation on the job. A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.

And Breathe

Author : Suzy Reading
Publisher : Aster
ISBN 13 : 1783255226
Total Pages : 160 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis And Breathe by : Suzy Reading

Download or read book And Breathe written by Suzy Reading and published by Aster. This book was released on 2021-12-23 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture self-expression and discovery with this beautiful guided journal, one day at a time. Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement. And Breathe is a journal for all of your wellbeing goals, activities and reflections. Take a little time out of your day for yourself to get to know your needs, dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery. Sections include: What is Self-care? Journaling for Self-care Movement & Nutrition Values & Purpose Goal Setting Coping Skills for Tough Times This ebook is not an exact replica of the physical book. You will need a pen and paper for answering the journalling prompts throughout the book.

WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): GETTING PREGNANT

Author : Raymond Chang
Publisher : Grand Central Life & Style
ISBN 13 : 0446562262
Total Pages : 187 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): GETTING PREGNANT by : Raymond Chang

Download or read book WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): GETTING PREGNANT written by Raymond Chang and published by Grand Central Life & Style. This book was released on 2009-06-27 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best of Eastern & Western medicine is combined by physician-acupuncturist Raymond Chang, who offers individualized strategies for the millions of couples who want to improve their odds of conceiving.

O2

Author : Richard Dahlstrom
Publisher : Harvest House Publishers
ISBN 13 : 0736922148
Total Pages : 274 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis O2 by : Richard Dahlstrom

Download or read book O2 written by Richard Dahlstrom and published by Harvest House Publishers. This book was released on with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invites readers to embrace fresh perspectives on prayer, the Word, solitude, and creation, and continue to sustain their spirituality through hospitality, generosity, service, and obedience to Christ.

NutriSystem Nourish

Author : NutriSystem
Publisher : Wiley
ISBN 13 : 9780471653653
Total Pages : 278 pages
Book Rating : 4.6/5 (536 download)

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Book Synopsis NutriSystem Nourish by : NutriSystem

Download or read book NutriSystem Nourish written by NutriSystem and published by Wiley. This book was released on 2004-03-08 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Don't waste time contemplating whether or not this program could work for you. Trust me - it will work! Take this from someone who has struggled for the last 10 years and finally lost the weight. If I knew I could lose weight so easily and quickly I would have tried NutriSystem sooner!" -Zora Andrich, reality TV star lost 20 lbs. in two months (results not typical) The highly anticipated companion book to NutriSystem?? Nourish?TM, the breakthrough weight-loss program Do you want to lose weight and not feel hungry? Would you like to find a way to drop unwanted pounds that actually fits into your lifestyle? Welcome to NutriSystem Nourish, the integrated program that lets you put the past behind you and gives you the tools you need to start losing weight right now! The NutriSystem Nourish program is designed to work-offering real solutions for busy lifestyles and making your metabolism function at its highest level to yield breakthrough weight-loss results. Based on the latest dieting and nutritional research, NutriSystem Nourish is the Good Carb Answer?TM. * Can help you lose weight because it's the Good Carb Answer?TM that's rich in good carbs, yet still low in fat * Features 28 days of simple and practical meal plans, 4 weeks of exercise plans, and 75 delicious recipes * Incorporates easy movement and exercise tips, fast relaxation tools, positive thinking, and inspiration, as well as optional prepared meals * Packed with weight-loss tips and techniques, sidebars, and mental exercises designed to increase your weight-loss success!

Light Emerging

Author : Barbara Ann Brennan
Publisher : Bantam
ISBN 13 : 030778942X
Total Pages : 366 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Light Emerging by : Barbara Ann Brennan

Download or read book Light Emerging written by Barbara Ann Brennan and published by Bantam. This book was released on 2011-03-16 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barbara Ann Brennan continues her ground-breaking exploration of the human energy field, or aura—the source of our experience of health or illness. Drawing on many new developments in her teaching and practice, she shows how we can be empowered as both patients and healers to understand and work with our most fundamental healing power: the light that emerges from the very center of our humanity. In a unique approach that encourages a cooperative effort among healer, patient, and other health-care providers, Light Emerging explains what the healer perceives visually, audibly, and kinesthetically and how each of us can participate in every stage of the healing process. Presenting a fascinating range of research, from a paradigm of healing based on the science of holography to insights into the "hara level" and the "core star," Light Emerging is at the leading edge of healing practice in our time.

Spiritual Practices for the Brain

Author : Anne Kertz Kernion
Publisher : Loyola Press
ISBN 13 : 0829450440
Total Pages : 168 pages
Book Rating : 4.8/5 (294 download)

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Book Synopsis Spiritual Practices for the Brain by : Anne Kertz Kernion

Download or read book Spiritual Practices for the Brain written by Anne Kertz Kernion and published by Loyola Press. This book was released on 2020-10-15 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 Illumination Book Awards, Silver Medal: Health/Wellness For centuries, spiritual and meditative practices have helped people become more calm, focused, and happy. Christian saints such as John of the Cross and Teresa of Avila encouraged habits of the heart and soul. Now we know that such habits benefit the whole person. In Spiritual Practices for the Brain, Anne Kertz Kernion (founder of Cards by Anne) relies on the most current research to link spiritual practices to improved health. Relying on her education and experience in brain development, positive psychology, and theology, Anne is able to relate seemingly simple practices such as focused breathing, gardening, practicing kindness, or going for a walk with powerful results for your mind, body, and soul. Her presentation is friendly and readable, and each chapter explores a specific topic such as the Breath, Gratitude, and Self-Compassion, and includes simple practices for readers to try. As an artist and an exercise instructor, she exudes encouragement and hope for the person learning a new practice or revisiting an old one.

The Wim Hof Method

Author : Wim Hof
Publisher : Rider
ISBN 13 : 9781846046308
Total Pages : 240 pages
Book Rating : 4.0/5 (463 download)

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Book Synopsis The Wim Hof Method by : Wim Hof

Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Rediscover Your Sparkle

Author : Julie Schooler
Publisher : BoomerMax Ltd
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4./5 ( download)

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Book Synopsis Rediscover Your Sparkle by : Julie Schooler

Download or read book Rediscover Your Sparkle written by Julie Schooler and published by BoomerMax Ltd. This book was released on 2021-01-12 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a short book but—and this is not said lightly—it will change your life. · Do you feel rushed, overwhelmed, tired or stressed out? · Have you got a fairly decent life… and still feel something is missing? · When you look back, do you wonder where all that enthusiasm went? This short and engaging book has all the ingredients YOU need to create a delicious and simple recipe to rediscover your sparkle. It is brimming with wisdom from top personal development gurus, positive psychology researchers and intuitive ways of living from happy souls who naturally embrace these concepts every single day. Rediscover Your Sparkle shows how a few simple tweaks to your physiology, mindset and language have the power to take your daily life from tired, stressed and overwhelmed to being full of fun, love and energy. It distils an avalanche of advice into ‘sparkle strategies’ designed to help busy people just like you and me to uncover our inner sparkle and remember how to love our lives once again. This guide also cuts through the confusion around meditation, provides compelling reasons why a gratitude practice is a game changer and explains why being extraordinary is your birthright, something you are meant to be. Just think how great it will be when you rediscover your sparkle. There are so many benefits. You will: · Bounce out of bed each morning with a zest for life · Feel like you are in touch with your true self once again · Gain tools to use language in a more powerful and positive manner · Uncover how breathing the right way can change your life (yes, really!) · Create more happiness in your life without changing a thing on the outside · Improve relationships with those around you from your positive interactions · Reclaim all that fun, love and energy you know you still have deep inside you In less than a couple of hours, this book gives you dozens of no- or low-cost, simple and practical tips to rediscover your sparkle. In doing so, you will revive the real you – the joyful soul that you know is in there but has been suppressed by the seriousness that you have taken on just to get through each day. When you rediscover your sparkle, you become a lighthouse for those around you. You won’t have to say anything directly. They will notice that your interactions are warmer. They will see that you laugh more readily and heartily. They will want to know the secret to your newfound happiness. Think of this book as a low-cost luxury, a simple way to rediscover that sparkle you once had. And know that with this tiny luxury comes a bonus: the wisdom in these pages will help you be aware of how meaningful and exciting life can be, right now and for the rest of your life. What’s stopping you from being the happy person you want to be? Not when the ‘time is right’, but today. Read this book and you will immediately start to feel more light, energized and playful. To add some much-needed fun, love and energy back into your life, buy this book today.

Power from Within

Author : Marguerite Craig
Publisher : Proactive Press
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Power from Within by : Marguerite Craig

Download or read book Power from Within written by Marguerite Craig and published by Proactive Press. This book was released on 1979 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dark Light Consciousness

Author : Edward Bruce Bynum
Publisher : Simon and Schuster
ISBN 13 : 1594776865
Total Pages : 314 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Dark Light Consciousness by : Edward Bruce Bynum

Download or read book Dark Light Consciousness written by Edward Bruce Bynum and published by Simon and Schuster. This book was released on 2012-06-19 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to awaken the Ureaus--the serpent power of spiritual transcendence within each of us--and connect to the superconscious of the universe • Reveals the biochemistry of how the body’s melanin provides the template for the subtle energy body or light body • Shows how embracing the dark light consciousness of the awakened Ureaus opens a portal to the sacred darkness of the superconscious • Provides illustrated instructions for meditation practices, breathing exercises, and yoga postures to safely awaken Ureaus/Kundalini energy Within each of us lies the potential to activate a personal connection to the superconscious. Called “Ureaus” in ancient Egyptian texts and “Kundalini” in ancient Hindu yoga traditions, our innate serpent power of spiritual transcendence inhabits the base of the spine in its dormant state. When awakened, it unfurls along the spinal column to the brain, connecting individual consciousness to the consciousness of the universe enfolded within the dark matter of space. At the root of creativity and spiritual genius across innumerable cultures and civilizations, this intelligent force reveals portals that enfold time, space, and the luminous matrix of reality itself. Combining physics, neuroscience, and biochemistry with ancient traditions from Africa and India, Edward Bruce Bynum, Ph.D., explores the ancient Egyptian science of the Ureaus and reveals how it is intimately connected to dark matter and to melanin, a light-sensitive, energy-conducting substance found in the brain, nervous system, and organs of all higher life-forms. He explains how the dark light of melanin serves as the biochemical infrastructure for the subtle energy body, just as dark matter, together with gravity, holds the galaxies and constellations together. With illustrated instructions, he shows how to safely awaken and stabilize the spiritual energy of the Ureaus through meditation practices, breathing exercises, and yoga postures as well as how to prepare the subtle body for transdimensional soul travel. By embracing the dark light of the shining serpent within, we overcome our collective fear of the vast living darkness without. By embracing the dark, we transcend reality to the dimension of light.

Serpents and Apples

Author : Karen Barrie
Publisher : New Win Publishing
ISBN 13 : 9780832904691
Total Pages : 328 pages
Book Rating : 4.9/5 (46 download)

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Book Synopsis Serpents and Apples by : Karen Barrie

Download or read book Serpents and Apples written by Karen Barrie and published by New Win Publishing. This book was released on 1992 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are working women liberated or imprisoned? Work can be a blessing or a curse; what each woman does with her workday determines whether or not she will be healthy, wealthy, and wise. This book answers the question by helping each womancreate her own Garden of Eden on the job. (New Win Publishing)

The Self-Care Cookbook

Author : Gemma Ogston
Publisher : Clarkson Potter
ISBN 13 : 059313947X
Total Pages : 194 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Self-Care Cookbook by : Gemma Ogston

Download or read book The Self-Care Cookbook written by Gemma Ogston and published by Clarkson Potter. This book was released on 2020-05-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourishing and comforting plant-based recipes to boost your energy, help you sleep, and brighten your mood. So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low, and have trouble sleeping. In The Self-Care Cookbook, plant-based chef Gemma Ogston introduces us to eating as the ultimate form of self-care, whether you're a full-time vegan, flexitarian, or just looking for simple recipes developed with wellness in mind. Each recipe has been crafted to nurture your body and mind. Organized by some of the core goals of self-care routines--Restore, Rebalance, Reflect, and Renew--The Self-Care Cookbook demonstrates countless ways to embrace your mood and understand your body's needs through recipes as well as activities outside of the kitchen. With over 60 delicious meals including Firey Bean Stew for the days you feel under the weather, Calming Miso Pasta to give your gut flora a super boost, and Indulgent Chocolate Pudding (because you deserve it), The Self-Care Cookbook is for anyone who needs some extra TLC and finds comfort in creating healthful, cozy meals--whether it's dinner for one or a meal shared with the people you love.