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Author : Alison Bourne
Publisher :
ISBN 13 : 9781904089001
Total Pages : 144 pages
Book Rating : 4.0/5 (89 download)
Download or read book Colour Breathing written by Alison Bourne and published by . This book was released on 2002-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Linda A. Clark
Publisher :
ISBN 13 : 9780890871133
Total Pages : 95 pages
Book Rating : 4.8/5 (711 download)
Download or read book Health, Youth, and Beauty Through Color Breathing written by Linda A. Clark and published by . This book was released on 1976 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: A method for easing pain, countering the effects of aging, changing personality traits, and reviving sexual vigor combines the techniques of breathing in selected colors with spiritual and religious practices and ethics.
Author : Machinamonet Publishing
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (238 download)
Download or read book Breath, Relax, Color written by Machinamonet Publishing and published by Independently Published. This book was released on 2024-04-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe Deeply, Relax Fully, and Color Your Way to Inner Peace Immerse yourself in the soothing world of "Breath, Relax, Color: The Art of Mindfulness in Mandalas", a premium adult coloring book crafted to transport you to a realm of tranquil creativity and serene meditation. Designed with your mindfulness journey in mind, this exquisite coloring book features 25 meticulously hand-drawn mandala designs, each beckoning you to a peaceful escape from the hustle and bustle of daily life. Key Features: 25 Unique Mandalas: Each page presents a beautiful, unique mandala, perfect for meditation, stress relief, and therapeutic coloring. High-Quality, Single-Sided Pages: Printed on 8.5 x 11" single-sided white paper to prevent bleed-through and allow you to easily remove and display your colorful masterpieces. Glossy Cover: Durable, high-quality glossy cover that captivates with its vibrant and inviting design. Perfect for All Skill Levels: Whether you are a coloring novice or a seasoned artist, these designs provide a balanced canvas for your creativity. Benefits: Stress Relief: Engaging in coloring can significantly reduce stress and anxiety, providing a calming and therapeutic experience. Enhance Focus and Creativity: Coloring mandalas encourages focus and mindfulness, sparking your creative spirit in a meditative way. Great Gift: This coloring book makes a thoughtful gift for anyone looking to unwind and practice mindfulness through the art of coloring. Use "Breath, Relax, Color" to: Find a peaceful retreat and a moment of relaxation in your busy schedule. Explore your artistic side while developing fine motor skills and exploring color theory. Unwind with a form of meditation that nurtures your soul and clears your mind. Step into a world of tranquility and peace. "Breath, Relax, Color: The Art of Mindfulness in Mandalas" is not just a coloring book, but a portal to serenity and personal rediscovery. Grab your colored pencils, find your favorite spot, and let each mandala guide you to a place of relaxed mindfulness. Start your journey to relaxation and mindfulness today. Add 'Breath, Relax, Color' to your cart and color your stress away!
Author : Ting Peterson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519782281
Total Pages : 76 pages
Book Rating : 4.7/5 (822 download)
Download or read book Exhale written by Ting Peterson and published by Createspace Independent Publishing Platform. This book was released on 2015-12-15 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Exhale, a coloring book of 37 beautiful hand-drawn images with a wide range of complexity to suit your mood. Images include: 6 flowers, 5 seascapes, 5 birds, 4 fish, 4 ballroom dance couples, 4 butterflies, 2 doodle designs, 2 hearts, as well as a mermaid, unicorn, lion, octopus and phoenix. Relax, soothe and escape your stress and tension with this indulgence in tranquility. Color, shade and add texture to express your creativity; discover your inner artist. Pages are printed on one side. Appropriate for use with crayons, colored pencils, markers and gel pens.
Author : Nicole Aniston
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530477500
Total Pages : 88 pages
Book Rating : 4.4/5 (775 download)
Download or read book Breath and Relax Coloring Book written by Nicole Aniston and published by Createspace Independent Publishing Platform. This book was released on 2016-03-08 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one can avoid all stress, but you can counteract it by learning how to produce the relaxation response, a state of deep rest that is the polar opposite of the stress response. The relaxation response puts the brakes on stress and brings your body and mind back into a state of equilibrium. When the relaxation response is activated: -Your heart rate decreases -Breathing becomes slower and deeper -Blood pressure drops or stabilizes -Your muscles relax -Your body begins to heal
Author : Lori Lite
Publisher : Stress Free Kids
ISBN 13 : 0978778170
Total Pages : 40 pages
Book Rating : 4.9/5 (787 download)
Download or read book Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger written by Lori Lite and published by Stress Free Kids. This book was released on 2008 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.
Author : Asifs Publishing
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.6/5 (694 download)
Download or read book Take A Deep Breath And Color For Relaxation written by Asifs Publishing and published by . This book was released on 2020-07-25 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Adult Coloring Book is For Adults Relaxation. 100 mandala type flowers to color and relax your mind and feel stress free.THIS COLORING WILL HELP YOU...*overcome stress and anxiety, *rest and relax after a hard day, *feel like an artist and get a rush of creative inspiration, *find friends among the same colorists as you, *decorate your home with your own art, *find a quick gift for any occasion, *get rid of boring waiting in lines - take a coloring book with you, *increase time spent with your child and deepen your relationship, *reduce the risk of dementia, *organize the learning process of schoolchildren if you are a teacher....
Author : Kira Willey
Publisher : Rodale Kids
ISBN 13 : 0593119886
Total Pages : 26 pages
Book Rating : 4.5/5 (931 download)
Download or read book Mindfulness Moments for Kids: Hot Cocoa Calm written by Kira Willey and published by Rodale Kids. This book was released on 2021-12-07 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.
Author : Rasheedah Sharif
Publisher : Outskirts Press, Inc.
ISBN 13 :
Total Pages : 81 pages
Book Rating : 4./5 ( download)
Download or read book SWEA Tree Color Meditation written by Rasheedah Sharif and published by Outskirts Press, Inc.. This book was released on 2023-02-18 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are able to place yourself in one of the following situations or something similar, color meditation will benefit. “I’d rather be in a different state of mind than deal with all the stress I’m going through, so I self-medicate.” “I get panic attacks and anxiety and it becomes hard for me to breathe.” “My anger is out of control!” “It’s hard for me to concentrate.” Color meditation is a conscious activity focused on relaxing the mind and body through breathing. It clears the mind from on-going thoughts and outside distractions. Nature has provided everything we need. Most importantly is the air we breathe. Breathing in color is for the spirit, just like food is for the body. "The activities are à wonderful bonus! If you take your time and answer the questions openly and honestly you really can tap into your inner self, I know I did. Thank you." YaYa B. We are the sun, water, earth and air.
Author : Niall Breslin
Publisher :
ISBN 13 : 9780717191109
Total Pages : 32 pages
Book Rating : 4.1/5 (911 download)
Download or read book The Chill Skill written by Niall Breslin and published by . This book was released on 2021-02-19 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bressie's third picture book helps children manage anger when things don't go their way.
Author : Paula Napoli
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530544189
Total Pages : 88 pages
Book Rating : 4.5/5 (441 download)
Download or read book Breathing Meditation Coloring Book written by Paula Napoli and published by Createspace Independent Publishing Platform. This book was released on 2016-03-12 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its focus on full, cleansing breaths, deep breathing is a simple yet powerful relaxation technique. It's easy to learn, can be practiced almost anywhere, and provides a quick way to get your stress levels in check. Deep breathing is the cornerstone of many other relaxation practices, too, and can be combined with other relaxing elements such as aromatherapy and music. All you really need is a few minutes and a place to stretch out. The key to deep breathing is to breathe deeply from the abdomen, getting as much fresh air as possible in your lungs. When you take deep breaths from the abdomen, rather than shallow breaths from your upper chest, you inhale more oxygen. The more oxygen you get, the less tense, short of breath, and anxious you feel. -Sit comfortably with your back straight. Put one hand on your chest and the other on your stomach. -Breathe in through your nose. The hand on your stomach should rise. The hand on your chest should move very little. -Exhale through your mouth, pushing out as much air as you can while contracting your abdominal muscles. The hand on your stomach should move in as you exhale, but your other hand should move very little. -Continue to breathe in through your nose and out through your mouth. Try to inhale enough so that your lower abdomen rises and falls. Count slowly as you exhale.
Author : Reese Colore
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (666 download)
Download or read book Relax, Breath & Color written by Reese Colore and published by Independently Published. This book was released on 2023-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse yourself in a sanctuary of tranquility with the Relax, Breath & Color adult coloring book! 50 masterfully drawn illustrations designed to be your oasis in a hectic world. Explore intricate designs and soothing patterns that cater to themes of Relaxation, Stress Relief, Meditation, and Anti-anxiety. Each page is an invitation to escape the chaos of daily life, offering a therapeutic journey through art. Delve into abstract patterns and peaceful words of encouragement that have been meticulously crafted to ease the mind and soothe the soul. Let this be your personal guide to find solace and restore inner peace and balance, allowing you to rejuvenate and rediscover your serenity within. Features: 50 stunning designs w/ inspirational phrases Comfortable 8.5 x 11-inch pages for easy coloring Individually printed sheets w/ grayed back side for ZERO bleed-through Framed designs for a polished look 100 pages total Hours of Relaxation, Meditation, and Fun
Author : Jack Angelo
Publisher : Simon and Schuster
ISBN 13 : 1591432766
Total Pages : 192 pages
Book Rating : 4.5/5 (914 download)
Download or read book Love Has Seven Colors written by Jack Angelo and published by Simon and Schuster. This book was released on 2017-03-16 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to restoring your connection to the wisdom of your soul and returning to heart-centeredness • Explains how unconditional love allows the 7 main energy centers to create the human rainbow • Describes how each energy center processes life and reflects physical, mental, emotional, and spiritual well-being • Includes 29 breathing, relaxation, meditation, and visualization exercises to reconnect with the heart center and access soul guidance Each of us has a light body connecting the spiritual, emotional, and physical levels of our being. When we live in a heart-centered way and choose love as the basis for our actions rather than fear, each of the 7 energy centers of the light body opens to the wisdom of our souls and radiates with a different color, making us walking rainbows of unconditional love and soul guidance. Presenting the Inner Circle Teachings on heart-centeredness from the ancient mystery schools, Jack Angelo explains how unconditional love positively affects our subtle energy system and allows our 7 energy centers to form the full rainbow of connection between our hearts, minds, and souls. Describing the location and color of each energy center and the ways they can affect our physical, emotional, and mental well-being, he shows how the 7 energy centers control the flow of energy to and from the multiple levels of our being and process the energies generated by specific life issues. Providing 29 breathing, relaxation, meditation, and visualization exercises, the author explores how to open each energy center to the intelligence of the heart and retrain the mind to approach life with love instead of fear. He explains the role of the heart center in healing and how to balance the masculine intelligence of the mind with the feminine intelligence of the heart. Once the energies of these two polarities are balanced, we become truly heart-centered, radiating the 7 colors of love and following the wisdom of our soul to discover the spiritual reality of our sacred self.
Author : Relaxation Color Therapy
Publisher :
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4.7/5 (166 download)
Download or read book Just Breathe written by Relaxation Color Therapy and published by . This book was released on 2021-03-04 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by Louise Hay, Author, "You Can Heal Your Life". This adult coloring book from Relaxation Color Therapy has over 37 beautiful designs and self-love affirmations and provides hours of stress relief through creative expression. Each page promotes mindfulness, positive thinking, wisdom, creativity and an inspiration to accept and love your true self. Designs range in complexity and detail from beginner to expert-level. Unleash your inner artist as you color this therapeutic anti anxiety and stress relieving coloring book. Click "Add To Cart" To Get Your Inspiring Coloring Book Today!
Author :
Publisher :
ISBN 13 : 9781935953869
Total Pages : 102 pages
Book Rating : 4.9/5 (538 download)
Download or read book Guided Meditation Coloring Book: Color Your Way Through Four Meditations on Gratitude, Strength, Growth and Joy written by and published by . This book was released on 2018-01-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coloring has therapeutic benefits that bring calm and help you abandon your structured and overloaded environment. There are 4 Guided Meditations in this coloring book: Gratitude. Strength. Growth. Joy. Start with accessing the power of GRATITUDE. Next, feel into the source of your inner STRENGTH. Go deeper into your experience of personal GROWTH. Follow it up with a deeper experience of JOY. Each meditation story gives you opportunities to let go, connect with your inner landscape and experience the benefits of any type of meditation practice such as calming, centering, clarity or an open heart. By giving your attention to the act of coloring, you are able to relax your mind and body, letting go of tension, mental clutter and overwhelm. Each page is a stress-reducing invitation to express your creative side. What is GUIDED MEDITATION? Powerful. Healing. Relaxing There are many forms and styles of meditation, all offering stress relief and relaxation for body/mind/spirit. Guided meditation is popular and satisfying because it is quite simply the easiest way to meditate. Guided meditation is similar to taking a guided tour through your own body. This includes reminders to breathe deeply and consciously, being instructed to relax and let go of tension in the body, and being guide to focus on a specific theme or concept. As you stay focused on your body and breathing, the action of coloring begins clearing and opening the mind. It's a beautiful combination. While the mind and body relax, you are able to concentrate on ideas of images around an inspiring or healing theme. This activates the power of visualization when you mind and body are most receptive. Meditation on inspiring thoughts or images is an experience that is transcendent and focus-activating. This process allows better performance in all your life. Coloring Tips The most important tip is to relax and enjoy the process. Release any form of expectation or perfectionism regarding how your coloring pages look. Any color is beautiful. Any combination of colors or tools is just right. Every expression of your pencil or marker is welcome. Making mistakes are welcome. Everything is an opportunity to discover something new or try another direction. Guided Meditation Tips Take longer than normal deep breaths to open up to your inner wisdom. Clear your mind by practicing slow and gentle breathing. With every breath: Expand your chest/relax your body/open your mind. Center yourself by following the meditation suggestions as you color. Allow yourself to become aware of positive energy surrounding you. Enter a relaxed state by coloring at the pace that feels most comfortable. About the Author/Illustrator Jenifer Novak Landers, professional artist and life coach, has created the first-ever Guided Meditation Coloring Book, inspired by meditations she uses in her workshops, on retreats and with her clients. Jenifer has a degree in Fine Art and is certified through JFK University as an Integrative Coach. She is also a Chopra Center Coach. She established her business, Fully Expressed Potential in 2005 to help people get unstuck, find their natural creativity and embrace new perspectives for growth and transformation. As a group facilitator, speaker and workshop leader, she uses meditation as a tool for accessing inner wisdom and practicing mindfulness. She lives in Northern California with her daughter Stella. Jenifer's first book, Fully Expressed Living: 50 Perspectives from Stuck to Fulfilled, is available on Amazon.
Author : Stefanie Summers
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.6/5 (897 download)
Download or read book Breath Matters written by Stefanie Summers and published by . This book was released on 2020-09-24 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find a good way to REDUCE STRESS AND ANXIETY, IMPROVE MOTOR SKILLS AND VISION, IMPROVE SLEEP and IMPROVE FOCUS here! Breath Matters, is the Coloring Book for Adults (Indeed for You!), here's what you'll find in this book. There are 50 Beautiful Pictures (zentangle, abstract, visual language of shapes) about flora, flowers so-called "FLOWERS", to color, without duplicate pictures! Created with 8.5"x11",100 total pages, black and white interior with white paper and a soft matte cover featured by Group of different people being friends, every page you color will pull you into a relaxing world where your responsibilities will seem to fade away. Pick up a copy for yourself and copies for each of your friends today!
Author : Clark Night
Publisher : Mary I. Oliver, Clark Night
ISBN 13 : 1460964276
Total Pages : 205 pages
Book Rating : 4.4/5 (69 download)
Download or read book EFT -Emotional Freedom Technique and Acupressure, Color Breathing, Visualization for Healthy Mind, Body and Clear Eyesight written by Clark Night and published by Mary I. Oliver, Clark Night. This book was released on 2011-03-06 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Color version. EFT is an Easy Type of Chinese Acupressure, Puncture without Needles or Hard Pressure. EFT is applied by 'TAPPING', activating energy points, meridians on/in the body with the fingertips. Tapping removes energy blocks, (stuck, stagnant energy), orients, 'polarizes', corrects, balances and strengthens the energy flow in the body, through the Meridians/Energy Pathways, Energy Points, Chakras, Nervous System. (Electric, Chi and other Energies, Physical and Spiritual.) Tai Chi, Qi Gong, Karate Energy Control Methods are related to EFT. EFT removes negative, destructive emotions, thoughts, feelings, stress from the mind/brain, system by correcting energy flow. The body's energies flow correct and strengthen. EFT balances and improves function of the left and right brain hemispheres. This produces good health, clear eyesight. Neck, chest, shoulder, eye muscle tension, stiff, infrequent eye 'shifting' movements, headaches, strain in the mind/brain, negative, unhappy past/present thoughts, emotions, experiences, blocked energy flow, lowered liver/kidney health, staring, squinting cause unclear eyesight. Negative, destructive thoughts, emotions, worry are a common cause of mental strain, back, chest, shoulder, neck, eye muscle tension and unclear eyesight. Lowered eyesight increases worry, mental strain, which then increases the body.., neck, eye muscle tension. Eye function is impaired. Light rays focus incorrect in the eye. Circulation to/in the eye lowers. Vision is more unclear. EFT, Nutrition, Natural Eyesight Improvement corrects these conditions; Blocked energy (experienced during a stressful event) happens first, before the negative emotions occur and locks them into the mind/body. Negative thoughts, emotions maintain blocked energy flow. Removing blocked energy first results in removal of the negative emotions, thoughts, feelings and often brings instant clear eyesight. As EFT Tapping removes energy blocks, corrects the energy flow, resulting in removal of negative emotions, thoughts, feelings; the person can then place positive, constructive thoughts into the mind, system; think, feel in a positive, constructive way about the past or present stressful event. Positive thoughts, emotions help to correct and strengthen the body's energy flow. Correct energy flow is now maintained. Mental and physical health improve, eye function returns to normal, eyesight is 20/20 and clearer at all distances, close and far. Health of body organs, systems improve as energy flows correct throughout the body. EFT improves the function of the brain, visual cortex, left and right brain hemisphere activation, integration. This improves function of the brain with the eyes, retina, eye muscles and body. Eyesight and mental, physical health improve. Memory, imagination, math, science, speech, learning, creativity, art, music.., skills - all functions of the brain, left and right hemispheres even the oldest, deep survival areas of the brain improve. This is a main treatment of Natural Eyesight Improvement. 20 free PDF E-Books: Natural Eyesight (Vision) Improvement Training+Do It Yourself-Natural Eyesight Improvement-Original and Modern Bates Method+Better Eyesight Magazine by Ophthalmologist William H. Bates - (Unedited, Full Set -132 Magazine Issues - 11 Years-July, 1919 to June, 1930.) Illustrated with 500 Pictures and additional, up to date Modern Natural Eyesight Improvement Training.+ Original Better Eyesight Magazine by Ophthalmologist William H. Bates - Photo copy of all his Original Antique Magazine Pages in the 1900's Print. All of William H. Bates, Clark Night Books included in the PDF.Video and Audio lessons.Read this book on Kindle. See William H. Bates, Author's Page, for Video of internal book pages, full description of the Paperback, Kindle and 20 free E-books; https://cleareyesight-batesmethod.info/
