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Breakup And Bounce Back
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Book Synopsis Breaking Up and Bouncing Back by : Samantha Burns
Download or read book Breaking Up and Bouncing Back written by Samantha Burns and published by Courier Dover Publications. This book was released on 2018-06-13 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Millennial Love Expert" shows how to survive a soul-crushing breakup and bounce back to a healthy, happy dating life. Burns teaches the critical coping and self-care survival skills needed to get off the emotional roller coaster and to become a smarter, more intentional dater.
Book Synopsis Never Liked It Anyway by : Annabel Acton
Download or read book Never Liked It Anyway written by Annabel Acton and published by Simon and Schuster. This book was released on 2017-03-21 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve all been there—on the couch cocooned in blankets, puffy-eyed, clutching a pint of Chunky Monkey, and listening to “our song” on repeat as we alternate between fuming and crying. And because we’ve all been there, we’ve also all made the same promise to ourselves: we’re never going back. Annabel Acton’s Never Liked It Anyway is here to ensure that you keep that promise. Moving on today is about taking action, and taking it fast. It’s not about lying on a couch and talking it out with a therapist. It’s about throwing yourself back out there, back into the deep end, shaking off that breakup funk and bouncing back to your most fabulous self. After all, the best revenge is not revenge at all—it’s just being spectacularly you. Never Liked It Anyway is the very first breakup wreck-it-journal designed to unlock your super powers. It’s yours to play with, trash, love, abuse and use—and, of course, have fun with. It’ll get you moving, shaking, working, and twerking out of those breakup blues with a collection of quirky, quick, and future-focused challenges. It’ll shake things up and help you step outside your habitual patterns so there’s no room for moping! And it’ll entertain you with fascinating trivia about random things like heart metrics, tear production, and even the love lives of animals who definitely had it worse than you. Dry your eyes, save the ice cream for happier times, and pick up this book instead.
Book Synopsis Best Breakup Ever! by : April Hirschman
Download or read book Best Breakup Ever! written by April Hirschman and published by . This book was released on 2019-05-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there. We had a stunning future all laid out with our partner or spouse and then it all fell apart. In this humorous look at breakups we view this pivotal time from a sincere place but also bring in a sense of humor and perspective. Hirschman draw's from her past growing up on a hippie commune in SF to suggest many unusual and often hilarious approaches. She draws on her over 20 years as a tarot reader and a decade as a life coach to give some great concrete tools, practices, and suggestions for getting over a break up. It makes the recovery as fun as possible by including chapters like Movie Therapy, Bridal Dress Shopping (while being single) and Floating in a Deprivation Tank. She also talks about "the geographic cure" and how to perform a breakup ritual. The reader will feel a friend is helping them pick themselves off the floor by offering a warm, knowledgeable and trustworthy hand. It's the perfect combination of levity and expertise.
Book Synopsis The Bad Break Up Book For Men by : David Steele
Download or read book The Bad Break Up Book For Men written by David Steele and published by . This book was released on 2021-05-12 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing a Broken Heart: A Proven Guide to Break Up Recovery for Men - How to Move On with Your Life After a Split & Get Back on the Dating Scene to Meet the One FASTER Breakups suck. How are you supposed to let go of that one person who you had planned your future with? But, no matter how painful it is to choose to go separate ways, sometimes it's the best solution. Even if you're well aware of this fact, it's not really consoling, isn't it? The same question remains unanswered: how do I move on with my life? Contrary to popular belief, men take breakups tougher than women do. If you're heartbroken, lost, and powerless because of a breakup, this powerful book will help you heal! While there's no magic formula to help you forget about the split, having healthy and strong coping mechanism in place will skyrocket your attempts at getting over your ex. That's where this book takes the scene! Would you like to: Discover a proven approach to dealing with breakups and build an awesome single life for yourself? Eliminate negative thinking and avoid depression but instead focus on improving and becoming the best version of yourself? Boost your self-confidence after a bad breakup and get back in the dating world stronger, better, and irresistible? Make your peace with the past and accept the breakup as the best think that could've happen to you? This unique break up book for men offers a helping hand with all this, and much more! Treating yourself correctly and with respect in the post-breakup period - whether the break up was your idea or you were on the receiving end - is crucial! Sure, you can leave it to time to heal your wounds, but wouldn't it be better to take charge of the healing process and be back on your feet faster? You're right, it is; and here's exactly how this life-changing book will help you! In The Bad Break Up Book For Men, you'll find support, guidance, and invaluable advice such as: How to handle your emotions with ease and be in charge of how you react to different situations; A specific recovery regime and how to effectively get over a breakup in no time; What to do when you cannot stop thinking about her, texting, calling, checking social media, driving by the house; An insider view into what women expect after a breakup and a better understanding of what causes women to leave men; Fundamental mistakes you might be making without knowing it and how to avoid them in the future; Eliminate feelings of "neediness" and build an awesome single life for yourself and become a man that women constantly describe as their "ideal man"; How to eliminate negative thinking and reprogram your mind; The main reasons why we feel negative emotional states, and how to influence them almost instantly; How to get your confidence back and attracts new, better women; Mistakes that can make a breakup worse and what to do instead; How to let go of false hope you'll get back with her and move on; And more! As hopeless as you may feel right now, this book will prove to you that there's a light at the end of the tunnel! Based on over a decade of research and practice combined with feedback from hundreds of men, The Bad Break Up Book For Men will free you from pain and suffering. This stage of your life will pass. But, not unless you stop moping around and start the healing process today. You will get better. At some point, you'll laugh again. Soon enough, you'll start dating. Break up recovery is possible; this extraordinary book shows you how to move on with your life in almost no time! Scroll up, click on "Buy Now with 1-click", and Get Your Copy Now!
Download or read book Bouncing Back written by Linda Graham and published by New World Library. This book was released on 2013 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.
Download or read book Bounce Back! written by Karen Salmansohn and published by Workman Publishing. This book was released on 2008-05-14 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The very act of reading it makes you feel happier.” - A.J. Jacobs A bad breakup. A serious illness. The loss of a job. Life has a habit of throwing people curveballs. To which Karen Salmansohn says: “When life throws you curveballs, hit them out of the park.” Bounce Back! mixes from-the-gut wisdom with humor, feistiness, and sophistication, in a hip, inspiring resource that will brighten the darkest mood. The book is grounded in happiness research, psychological studies, Greek philosophy. And it delivers: Here are 70 easily digestible, potentially life-changing tips on how to bounce back from adversity, each on a spread that's as punchy in look as it is powerful in message. Shrink negativity into nuggetivity. Think of yourself as the type of person the world says yes to. With its attitude, techniques, and advice on everything from exercise to staying connected, plus charming illustration and photography and a bold design, Bounce Back! is a full-on guide to moving forward with great positive energy. "Salmansohn's writing is bold, playful, insightful—with powerful metaphors that provoke and inspire. Her kinetic images amplify her message and take the book to a new level of literary experience." - Deepak Chopra, author of Seven Laws of Spiritual Success
Book Synopsis Love After Heartbreak by : Vishnu's Virtues
Download or read book Love After Heartbreak written by Vishnu's Virtues and published by . This book was released on 2020-01-02 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't give up on love! No matter how bad your last breakup was, you can find a way to open your heart and love again. This book is for you if you're on the brink of giving up or if you have already thrown in the towel on relationships. If you have had it with love, if you feel hopeless and disillusioned, pick up this book today. It's a book specifically for the broken-hearted: those who loved hard and fell harder. It's for you if you have too many questions and very few answers about love after a painful breakup. This book will help you answer these questions: - How to recover from and move past your heartbreak - How to rebuild your confidence and increase your self-worth- How to trust even if you've previously suffered betrayal- How to get over past and present rejection - How to open your heart, flip your beliefs about love and love again- How to find your life partner when you don't have hope - Where to find your partner when you've searched everywhere- Where to find emotionally available partners when they don't seem to exist- How to know when you've found the needle in the haystack- The one best thing you can do today to find loveYou don't have to live the rest of your life in a convent or monastery. You don't have to take lonely walks or eat alone at restaurants. You don't have to live in your past, filled with shame and sadness, or live with anxiety and disappointment about the future. If you want love and joy in a relationship, this practical and easy-to-read book will guide you back towards finding love. It will remind you why love is important, encourage you to overcome your past and inspire you to believe in love. It will give you tools, strategies and exercises to turn your love life around. If you're ready for love after heartbreak, let this book guide you back to the love you desire. If you're ready for your heart and soul to click with another, click the Buy Now button at the top of this page.
Book Synopsis Getting Past Your Breakup by : Susan Elliott JD, MEd
Download or read book Getting Past Your Breakup written by Susan Elliott JD, MEd and published by Da Capo Lifelong Books. This book was released on 2009-05-05 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Help.
Book Synopsis How to Fix a Broken Heart by : Guy Winch
Download or read book How to Fix a Broken Heart written by Guy Winch and published by Simon and Schuster. This book was released on 2018-02-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
Book Synopsis After the Breakup: a Self-Love Journal by : Lindsey Dortch Brock
Download or read book After the Breakup: a Self-Love Journal written by Lindsey Dortch Brock and published by Rockridge Press. This book was released on 2021-10-05 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move beyond your breakup and bounce back stronger with self-love exercises A breakup can be devastating--no matter what side you're on--but with a little inspiration and introspection, you can heal and become the best version of yourself. This guided love journal will help you boost your self-esteem, tap into your inner strength, and reflect on root causes and behavior patterns after a breakup. You'll find prompts and exercises for each step of recovery--from coping immediately after the breakup to preparing for a healthier, happier next relationship and avoiding the dreaded backslide. Go beyond other self-help journals with: A breakup guide for all--This journal is designed for anyone experiencing a breakup, no matter your background or relationship type. Relatable entries--Discover 150 prompts, exercises, quotes, and anecdotes that help address key points on the healing journey, like identifying areas of self-improvement and compartmentalizing feelings. A stage-by-stage structure--Follow the guided format through every step of the process--from processing feelings to getting back out there. Put yourself first, process your breakup, and build healthier relationships with this self-love journal.
Book Synopsis Single is Your Superpower by : Case Kenny
Download or read book Single is Your Superpower written by Case Kenny and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Single is Your Superpower is a one-of-a-kind journal experience that empowers you to catch feelings for yourself, love your single life and discover your worth. It includes 12 chapters of dating perspective and 3 exercises each chapter to help you find the resolve you need to date without pressure. After completing the 40 questions in Single is Your Superpower, you'll know exactly what you want and deserve in a partner and what YOU bring to the table." -Amazon.
Book Synopsis Cure for the Common Breakup by : Beth Kendrick
Download or read book Cure for the Common Breakup written by Beth Kendrick and published by Penguin. This book was released on 2014-05-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Black Dog Bay, a tiny seaside town in Delaware known as “the best place in America to bounce back from your breakup.” Home to the Better Off Bed-and-Breakfast, the Eat Your Heart Out bakery, and the Whinery bar, Black Dog Bay offers a haven for the suddenly single. Flight attendant Summer Benson lives by two rules: Don’t stay with the same man for too long and never stay in one place. She’s about to break rule number one by considering accepting her boyfriend’s proposal—then disaster strikes and her world is shattered in an instant. Summer heads to Black Dog Bay, where the locals welcome her. Even Hattie Huntington, the town’s oldest, richest, and meanest resident, likes her enough to give her a job. Then there’s Dutch Jansen, the rugged, stoic mayor, who’s the opposite of her type. She probably shouldn’t be kissing him. She definitely shouldn’t be falling in love. After a lifetime of globe-trotting, Summer has finally found a home. But Hattie has old scores to settle and a hidden agenda for her newest employee. Summer finds herself faced with an impossible choice: Leave Black Dog Bay behind forever, or stay with the ones she loves and cost them everything....
Book Synopsis No Breakup Can Break You by : Nick Dawson
Download or read book No Breakup Can Break You written by Nick Dawson and published by Independently Published. This book was released on 2019-05-19 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Strap yourself in my friend because your recovery starts right here." Man oh man - breakups are brutal. In fact, according to the research, they are even harder on guys than they are on women. If you're reeling from a recent breakup, don't worry, this book's got your back. No Breakup Can Break You is packed with everything you need to know to bounce back after getting broken up with. From breaking your ex addiction to mentally moving on to bettering your life and becoming the man you've always wanted to be, this book's got you covered. Inside, you'll find out why breakups hurt so damn much, we'll go over everything you need to start feeling better right this second, and we'll even cover how to build an unbreakable future for yourself. If you're ready for some serious textual healing, if you're ready to get over your ex and get on with your life, you came to the right place.
Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.
Book Synopsis World of Wanderlust by : Brooke Bellamy
Download or read book World of Wanderlust written by Brooke Bellamy and published by Penguin Group Australia. This book was released on 2016-10-31 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the world’s greatest destinations? Where are the best places to travel solo? From airport fashion to road trip rules, professional traveller Brooke Saward shows us where to go, what to do and how to get that holiday feeling without even leaving home. Full of beautiful photographs that will ignite the imagination and featuring enduring favourites like Paris, New York, and London, this is the book that will inspire you to make every day an adventure.
Book Synopsis Coming Apart by : Daphne Rose Kingma
Download or read book Coming Apart written by Daphne Rose Kingma and published by Conari Press. This book was released on 2018-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Next to the death of a loved one, the ending of a relationship is the most painful experience most people will ever go through. Coming Apart is a first aid kit for getting through the ending. It is a tool that will enable you to live through the end of your relationship with your self-esteem intact.Daphne Rose Kingma, the undisputed expert on matters of the heart, explores the critical facets of relationship breakdowns:Love myths: why we are really in relationshipsThe life span of loveHow to get through the endingHow to create a personal workbook for finding resolutionTime does a lot to heal our broken hearts, but really understanding what transpired in each of our relationships is what allows us to finally let go and move on.Replaces ISBN 9781573245470
Book Synopsis Break-Up to Breakthrough by : Dalia Smith
Download or read book Break-Up to Breakthrough written by Dalia Smith and published by . This book was released on 2016-10-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A break up doesn't have to be just another sad love song. There are many books about heartbreak, dating, and bad relationships and they all seem to have the same cookie-cutter theme: girl meets guy, guy seems like Mr. Right, Mr. Right turns out to be a jerk, relationship over, all guys are jerks. It's the same tired, old canned topic over and over again. It's time to read something different. It's time to read a story with a breakthrough. Break-up to Breakthrough goes into the transformation, into the healing process. It shows you how you can bounce back, through the telling of one woman's heart wrenching story. Like the old saying goes "When life gives you lemons, make lemonade." Break-up to Breakthrough shows anyone how they can make lemonade after a bad relationship. Break-up to Breakthrough shows anyone how they can recover after the worst relationship. No matter how bad the relationship you can recover, you can survive, you can have a breakthrough.
