Breakthrough Wellness Model

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Breakthrough Wellness Model

Author : Vijay Chal
Publisher : Shashwat Publication
ISBN 13 : 8119281713
Total Pages : 115 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis Breakthrough Wellness Model by : Vijay Chal

Download or read book Breakthrough Wellness Model written by Vijay Chal and published by Shashwat Publication. This book was released on 2023-08-25 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the depths of my journey, I have endured the relentless grip of burnout, anxiety, depression, and stress. Each step along the way felt like a battle against invisible forces, as I struggled to find solace and understanding amidst the turmoil that consumed me. In those moments, I was unaware of the true nature of my condition, lost in a maze of uncertainty. The weight of stigma pressed upon my shoulders, causing me to retreat further into the shadows, concealing my pain from the world. It was a lonely and isolating experience, as I grappled with my own thoughts and emotions, desperately searching for a way out. But through it all, I have emerged stronger and more resilient. The lessons I have learned along this arduous path have become the foundation upon which I now stand. With a newfound sense of purpose, I am driven to share my story, to illuminate the darkness that others may be facing. This book is for those who have ever felt the crushing weight of burnout, anxiety, depression, and stress, hence we have divided this book into four sections to address each item. I want to reach out to those who find themselves in the depths of despair, to offer a guiding light in the midst of their own struggles. Through the pages of this book, I aim to break the chains of silence and dismantle the barriers of misunderstanding. I want to create a safe haven where individuals can find solace, knowing they are not alone in their battle. It is for those who have experienced the haunting whispers of self-doubt, the relentless pounding of their own heartbeat, and the suffocating grip of a mind consumed by worry. It is also for their loved ones, who may struggle to comprehend the depths of their pain. Through these pages, I hope to provide a glimpse into the labyrinth of emotions that those around them may be facing, fostering empathy, compassion, and support. By sharing my experiences, struggles, and triumphs, I seek to inspire a newfound understanding of these oft

BREAKTHROUGH WELLNESS MODEL

Author : Rajeshwar Patil
Publisher : Shashwat Publication
ISBN 13 : 8119281888
Total Pages : 96 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis BREAKTHROUGH WELLNESS MODEL by : Rajeshwar Patil

Download or read book BREAKTHROUGH WELLNESS MODEL written by Rajeshwar Patil and published by Shashwat Publication. This book was released on 2023-08-22 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakthrough Wellness Model is a book that is written based on true-life experiences. Countless individuals, regardless of their background, dialect, or occupation, endure immense suffering due to their adherence to flawed behaviours and unproductive mindsets. This book delves into the intricacies of our daily struggles and the profound effects they can have on both our physical and mental health. While challenges and discomfort are an inescapable part of life, it is important to note that continuing suffering is a choice. This book offers practical insights into common challenges such as criticism, procrastination, stress, and anxiety using relatable real-life examples drawn from personal experiences. Explore the profound effects of guilt and perfectionism on our daily lives and discover practical models and methods to effectively manage these powerful emotions.

Breakthrough Wellness Blueprint

Author : VARUN GUPTA
Publisher : Shashwat Publication
ISBN 13 : 8119084357
Total Pages : 119 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Breakthrough Wellness Blueprint by : VARUN GUPTA

Download or read book Breakthrough Wellness Blueprint written by VARUN GUPTA and published by Shashwat Publication. This book was released on 2023-04-22 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is an unavoidable and pervasive aspect of modern life. From the daily pressures of work and relationships to the significant challenges we face, stress can manifest in many forms and can have a significant impact on our mental and physical health. As we navigate our way through the complex and fast-paced world we live in, understanding the nature of stress and developing effective coping strategies is essential to our wellbeing. This book aims to provide readers with a comprehensive understanding of stress, its causes and effects, and most importantly, how to manage it effectively. Drawing on the scientific research, expert insights, and practical tips, this book explores the multifaceted nature of stress, examining its psychological and physiological effects and offering a range of techniques and strategies for managing stress in different contexts. Whether you are looking to reduce your stress levels, improve your performance at work or in your personal life, or simply gain a deeper understanding of this pervasive aspect of modern life, this book offers a valuable resource for anyone seeking to live a more balanced and fulfilling life.

Breakthrough

Author : Suzanne Somers
Publisher : Harmony
ISBN 13 : 1400053285
Total Pages : 3 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis Breakthrough by : Suzanne Somers

Download or read book Breakthrough written by Suzanne Somers and published by Harmony. This book was released on 2009-09-29 with total page 3 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you thriving...or do you need a health BREAKTHROUGH? People are suffering and many haven’t had access to the treatment they truly need to get better. Until now. In interviews with the most progressive doctors in the field of antiaging medicine, #1 New York Times bestselling author and women’s health pioneer Suzanne Somers uncovers enlightening, lifesaving information for a natural, drug-free approach to living. Spending the time that you just won’t have with your own doctor in today’s challenged medical environment, she shares the 8 STEPS TO WELLNESS that form the cornerstone of breakthrough medicine. Readers will discover how to: • balance hormones through bioidentical (not synthetic, cancer-causing) hormone replacement • fix thyroid problems • sleep 8 to 9 hours each night without drugs • improve memory • detect diabetes early • restore hearing • preserve eyesight • and much more!

Breakthrough

Author : Suzanne Somers
Publisher : Harmony
ISBN 13 : 0307409309
Total Pages : 466 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Breakthrough by : Suzanne Somers

Download or read book Breakthrough written by Suzanne Somers and published by Harmony. This book was released on 2008-09-09 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life-Altering Secrets from Today’s Cutting-Edge Doctors and the #1 New York Times Bestselling Author of Ageless Today’s most trusted advocate of antiaging medicine, Suzanne Somers, deepens her commitment to helping people lead healthier, happier lives by opening their eyes to cutting-edge, proven remedies and preventative care that most doctors just aren’t talking about with patients: longevity medicine and the more progressive study of bioidentical hormones. As we age, certain hormones diminish, creating an imbalance that can set off everything from perimenopause to cancer, beginning as early as our thirties. This hormonal imbalance is causing many to feel depressed, anxious, fatigued, sexless, sleepless, and ultimately ill, sometimes even terminally. What’s more, Somers and twenty doctors in the field of antiaging medicine argue that the processed chemicals in foods and pharmaceuticals we ply ourselves with are actually slowly eroding our bodies and minds. So we’re getting slammed twice. From estrogen dominance to deceptive thyroid problems, people are suffering, and most don’t have access to the treatment they truly need to get better and thrive . . . until now. Breakthrough explores cutting-edge science and delivers smart, proactive advice on the newest treatments for breakthrough health and longevity. In addition to being a pioneer in a rapidly growing health field, Somers is a passionate, caring individual whose own life was derailed by disease and brought back to unimaginable, feel good heights that she wants you, too, to experience.

The Creation Health Breakthrough

Author : Monica Reed
Publisher : Center Street
ISBN 13 : 1599953048
Total Pages : 161 pages
Book Rating : 4.5/5 (999 download)

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Book Synopsis The Creation Health Breakthrough by : Monica Reed

Download or read book The Creation Health Breakthrough written by Monica Reed and published by Center Street. This book was released on 2009-06-27 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blending science and lifestyle recommendations, Dr. Reed prescribes eight essentials that will help reverse harmful health habits and prevent disease. Discover how intentional choices, rest, environment, activity, trust, relationships, outlook, and nutrition can put a person on the road to wellness. Features a three-day total body rejuvenation therapy and four-phase life transformation plan.

The Breathing Breakthrough

Author : Bija Bennett
Publisher : Balboa Press
ISBN 13 : 1504343697
Total Pages : 51 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis The Breathing Breakthrough by : Bija Bennett

Download or read book The Breathing Breakthrough written by Bija Bennett and published by Balboa Press. This book was released on 2016-01-20 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Breathing Breakthrough: Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer Evidence-based research strongly shows that by adding mind-body and self-care techniques, you can significantly create an impact on a diverse range of health responses from energy, aging, brain and immune strength, to sleep, happiness, family, intimacy, and even sex. The Breathing Breakthrough offers compelling insights, practical examples, and cutting-edge science on how the power of your breath can change how you think and feel. Learn how to use your breath for rest and recovery, focusing and meditation, energy-management, and as a wellness practice to help reduce the burden of stress-related disease, both in the workplace and at home. Bija has a profound gift for making the spirit of yoga accessible. Deepak Chopra

PTSD Breakthrough

Author : Frank Lawlis
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402243529
Total Pages : 226 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis PTSD Breakthrough by : Frank Lawlis

Download or read book PTSD Breakthrough written by Frank Lawlis and published by Sourcebooks, Inc.. This book was released on 2011-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for The PTSD Breakthrough "Dr. Lawlis has done it again! His latest book offers new hope for PTSD sufferers and their families with approaches that can be used at home where the real problems occur and persist. There is a great deal of insight, strategy, and inspiration for anyone who is dealing with these horrific challenges toward the satisfied life they deserve. A must-read for every member of a family touched by PTSD." Dr. Phil McGraw "Dr. Frank Lawlis, one of the most gifted and prolific contributors in modern psychology, delivers in The PTSD Breakthrough a highly readable, scientifically grounded, balanced approach to PTSD, zeroing in on the damaging effects of trauma to the brain psyche, and spirit." John Chibran, PhD, ThD, Harvard Medical School, and the author of What's Love Got to Do with It: Talking with Your Kids About Sex "As a nurse educator, coach, author, and consultant, Dr. Frank Lawlis's timely book on PTSD truly addresses the deep-rooted problem beneath the symptoms and syndrome. His innovative and practical guidelines allow the individual to once again achieve high-level wellness with new penetrating insights and compassion for self in the healing journey." Barbara Dossey, PhD, RN; International Co-Director, Nightingale Initiative for Global Health; Co-Director, International Nurse Coach Association; Author of Holistic Nursing: A Handbook for Practice (5th ed.) and Florence Nightingale: Mystic, Visionary, Healer "Much is being written about post-traumatic stress disorder. But if you a book that looks at the disorder from a new perspective, and explains it and its treatment in a way that both patient and practitioner can understand, this is the book for you." John Roitzsch, PhD, Medical University of South Carolina, VA Medical Center

Shea Vaughn's Breakthrough

Author : Shea Vaughn
Publisher : Health Communications, Inc.
ISBN 13 : 0757315933
Total Pages : 242 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Shea Vaughn's Breakthrough by : Shea Vaughn

Download or read book Shea Vaughn's Breakthrough written by Shea Vaughn and published by Health Communications, Inc.. This book was released on 2011-10-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a holistic plan for women to help them improve their relationships, career, creativity, and fitness levels, and find fulfillment in their lives.

Breakthrough Health

Author : T. E. D. Broer
Publisher :
ISBN 13 : 9780971621596
Total Pages : pages
Book Rating : 4.6/5 (215 download)

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Book Synopsis Breakthrough Health by : T. E. D. Broer

Download or read book Breakthrough Health written by T. E. D. Broer and published by . This book was released on 2013-09-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Immunotype Breakthrough

Author : Heather Moday
Publisher : Hachette UK
ISBN 13 : 0316262382
Total Pages : 304 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Immunotype Breakthrough by : Heather Moday

Download or read book The Immunotype Breakthrough written by Heather Moday and published by Hachette UK. This book was released on 2021-12-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A respected immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering “the most important guide available” (Mark Hyman, MD) to balancing your system for optimal health and longevity. To most of us, the immune system is seemingly unknowable—it's an invisible, complex network of cells, receptors, and messengers, and there's no standard way to see if it's functioning as it should. Yet in spite of this, it affects every aspect of our health, influencing (and sometimes even causing) nearly every disease known to humanity. Much has been made about “boosting” immunity, but what exactly does that mean, and what if boosting isn't really what your unique system needs? In The Immunotype Breakthrough, Dr. Heather Moday explains that for most, immune system balance is key. Drawing on a wealth of cutting edge research and fascinating case studies, Dr. Moday explains that the immune system is fluid and significantly influenced by our behaviors, diet, habits, and environment. She identifies four primary Immunotypes—Smoldering, Weak, Hyperactive, and Misguided—that underlie the immune imbalances that commonly lead to disease, chronic inflammation, infection, allergies, and autoimmunity. By identifying your personal immunotype—where you fall on this immunity spectrum—you can intervene by making focused, individualized, natural lifestyle changes to ensure it functions optimally Featuring engaging and accessible science, practical and customizable takeaways, and interactive quizzes to help you zero in on your specific needs, The Immunotype Breakthrough is a revolutionary program for creating an individualized lifestyle and diet that will lead to immune resilience, vitality, and longevity.

Balanced Body Breakthrough

Author : Caroline Jordan
Publisher : Inkshares
ISBN 13 : 1942645546
Total Pages : 278 pages
Book Rating : 4.9/5 (426 download)

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Book Synopsis Balanced Body Breakthrough by : Caroline Jordan

Download or read book Balanced Body Breakthrough written by Caroline Jordan and published by Inkshares. This book was released on 2016-10-18 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balanced Body Breakthrough is the essential guide for anyone who wants to beat stress and find balance. Caroline Jordan dispenses wellness wisdom in short, easy-to-read segments. Jordan’s definition of wellness includes the whole person — mind, body, and spirit. From start to finish, this book is filled with knowledge and resources to help you personalize your approach to living well. Balanced Body Breakthrough teaches you to clarify values, create a plan and set smart goals, manage your time, feel healthy, get fit, and enjoy life. This book is a tool that will help you stay committed, positive, and present in living a feel-good life you love.

Building Wellness with DMG

Author : Roger V. Kendall, Ph.D.
Publisher : SCB Distributors
ISBN 13 : 1893910644
Total Pages : 200 pages
Book Rating : 4.8/5 (939 download)

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Book Synopsis Building Wellness with DMG by : Roger V. Kendall, Ph.D.

Download or read book Building Wellness with DMG written by Roger V. Kendall, Ph.D. and published by SCB Distributors. This book was released on 2011-09-06 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: DMG is an incredibly important nutrient that has far-reaching effects in the body from better cellular energy to strengthening the immune system. It is key to both the prevention and healing of disease. Building Wellness with DMG tells the amazing story of DMG and how this multi-functioning nutrient has the power to fight disease, ward off secondary infections, give you greater energy and stamina, improve sexual function, decrease epileptic seizures, and enhance brain function. Research suggests that because DMG boosts our cell’s most basic functions, it is a vital nutrient to take. The many benefits of DMG include: • Cardiovascular Disease-Decreases elevated triglyceride and cholesterol levels. Improves circulation, helps the body adapt to stress, decreases homocysteine levels, and promotes glutathione and SAMe synthesis. • Cancer-DMG has anti-tumor properties, modulates the immune system, and helps protect DNA. • Diabetes-DMG regulates sugar metabolism, helps the production of hormones like insulin, helps with cataract prevention, and acts as an antioxidant. • Immune System-Enhances the immune system by acting as an antiviral, antibacterial, and anti-fungal agent. • Athletic Performance-Increases oxygen utilization, decreases lactic acid formation, and makes energy production more efficient. • Other Conditions-Research also suggests that DMG is beneficial for autism, neurological disorders, circulatory insufficiencies, epilepsy, liver and kidney disorders, autoimmune disease, addictions, and respiratory disease.

Belly Fat Breakthrough

Author : Dr. Stephen Boutcher
Publisher : Simon and Schuster
ISBN 13 : 1476775516
Total Pages : 160 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Belly Fat Breakthrough by : Dr. Stephen Boutcher

Download or read book Belly Fat Breakthrough written by Dr. Stephen Boutcher and published by Simon and Schuster. This book was released on 2014-09-30 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if one small adjustment to your workout could unlock the results you’ve been dreaming of? An easy and straightforward way to achieve healthy weight loss, this groundbreaking guide shows how just one hour of exercise a week can turn into a lifetime of wellbeing. We’re all aware of the ways today’s modern lifestyle takes a toll on our health—not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: It has to be the right kind of exercise. Based on ten years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how, by incorporating a simple interval training routine and delicious Mediterranean eating plan, you can shed—and keep off—that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, healthy eating, and stress management in a practical, easy-to-follow program that will overhaul your bad habits. And you’ll see the difference in just six weeks. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won’t help you lose it. At last there is a solution. Belly Fat Breakthrough will make you rethink your attitude to getting and staying healthy. It’s not simply a diet—it’s a total lifestyle revolution.

The Wellness Revelation

Author : Alisa Keeton
Publisher : Tyndale House Publishers
ISBN 13 : 1496422473
Total Pages : 271 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis The Wellness Revelation by : Alisa Keeton

Download or read book The Wellness Revelation written by Alisa Keeton and published by Tyndale House Publishers. This book was released on 2017-08-08 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would it take for you to make a change? Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are finding yourself more stressed out by the world and all its demands. Perhaps you just don't feel as well in your body as you do in your spirit. In The Wellness Revelation, certified fitness professional Alisa Keeton will challenge you to get fit with God so that He can free you to complete your purpose. She teaches that when we get fit physically as well as spiritually, we will be better equipped to love and serve others. The Wellness Revelation will change the way you perceive yourself and the way that you live your life. Each week in this eight-week journey includes a teaching from Alisa, weekly assignments, Bible study, small-group questions, and more. Alisa will encourage you to love God, get healthy, and serve others; and she will provide you with the tools to spread the gospel with courage, confidence, kindness, and freedom. It's time to make a change from the inside out.

The Bio-Breakthrough

Author : Isabelle Benarous
Publisher :
ISBN 13 : 9780982915790
Total Pages : pages
Book Rating : 4.9/5 (157 download)

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Book Synopsis The Bio-Breakthrough by : Isabelle Benarous

Download or read book The Bio-Breakthrough written by Isabelle Benarous and published by . This book was released on 2020-09-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bio-Breakthrough offers a new vision on health, one that uncovers the emotional origins of physical disorders and provides a powerful self-help protocol for anyone wanting to get to the root of their own health or life challenges. Isabelle Benarous, NLP (Neuro-Linguistic-Programming) Trainer, offers in this book a synthesis of major breakthroughs regarding the origin of illness that can permit individuals to directly take control of their health through self-awareness and perceptual changes. The author's research uncovers the undeniable logic regarding the mind-body connection and reveals new hypotheses regarding ancestral impacts as well as in-utero distress and the type of effects they can produce in one's life. This book contains a comprehensive dictionary of organs and conditions with their corresponding meanings. The Bio-Breakthrough represents an extensive introduction to new findings, which will in the years to come revolutionize the world's vision about the origin of illness.

The Breakthrough Experience

Author : Dr. John F. Demartini
Publisher : Hay House, Inc
ISBN 13 : 1401930239
Total Pages : 289 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Breakthrough Experience by : Dr. John F. Demartini

Download or read book The Breakthrough Experience written by Dr. John F. Demartini and published by Hay House, Inc. This book was released on 2002-03-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a renowned inspirational speaker comes an motivational guide to understanding your own greatness and potential—and the magnificence of every single human soul This book is about breaking through the barriers that keep us from experiencing our true nature as light. It contains an inspiring combination of science and philosophy, presented in a completely accessible way that makes even the most profound concepts easily understood. Through the extraordinary but true stories of ordinary people having astonishing life experiences, you’ll discover and explore the universal laws and principles that underlie your very existence. Most important, this is a practical manual for understanding why you live the way you do—and how to transform your life into your highest vision. You’ll learn a formula to manifest your dreams; discover the secrets of opening your heart beyond anything you’ve imagined; receive profound insights on how to create more fulfilling, caring relationships; reawaken your birthright as a true genius; transcend the fears and illusions surrounding the myth of death; and reconnect with your true mission and purpose on Earth. Translated into over 36 languages, The Breakthrough Experience is based on Dr. John F. Demartini’s decades of experience as a researcher of human behavior and as one of the world’s leading inspirational speakers. Here, Demartini offers not just a book, but an Experience—one that is impossible to go through without being moved, challenged, and changed.