Breaking The Challenges

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Can't Hurt Me

Author : David Goggins
Publisher : David Goggins
ISBN 13 : 1544512260
Total Pages : 386 pages
Book Rating : 4.5/5 (445 download)

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Book Synopsis Can't Hurt Me by : David Goggins

Download or read book Can't Hurt Me written by David Goggins and published by David Goggins. This book was released on 2021-03-03 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

CRYPTIC SHAPE & NUMBER CHALLENGES TO BREAK YOUR BRAIN.

Author : IGLOO BOOKS.
Publisher :
ISBN 13 : 9781839033476
Total Pages : pages
Book Rating : 4.0/5 (334 download)

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Book Synopsis CRYPTIC SHAPE & NUMBER CHALLENGES TO BREAK YOUR BRAIN. by : IGLOO BOOKS.

Download or read book CRYPTIC SHAPE & NUMBER CHALLENGES TO BREAK YOUR BRAIN. written by IGLOO BOOKS. and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Do a Day

Author : Bryan Falchuk
Publisher : newbodi.es publishing
ISBN 13 :
Total Pages : 85 pages
Book Rating : 4./5 ( download)

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Book Synopsis Do a Day by : Bryan Falchuk

Download or read book Do a Day written by Bryan Falchuk and published by newbodi.es publishing. This book was released on 2017-03-01 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bryan Falchuk overcame adversity, lost nearly 100 pounds, ran a marathon, dramatically changed his diet and created an approach to help others live a better life, every day. That way is Do a Day. Like so many people, Bryan has faced challenges in life, like obesity, depression, work stress, the responsibilities of parenthood, the potential of losing his wife to illness, and more. And he struggled, like anyone else. Through that struggle, Bryan learned the secret to not just overcoming any individual challenge, but creating a life of achievement, happiness and harmony. In Do a Day, you will learn how to make each day contribute to your goals so you can live the life you want to live - a better life. Do a Day will free you of the burden and judgment of yesterday‘s choices, while relieving you of the pressure of what tomorrow may bring. By teaching you how to identify your true motivation and how to use that to focus on what you have to do today, Do a Day will help you change your life.

Battle Tested

Author : Paula Oliver
Publisher :
ISBN 13 : 9781948877565
Total Pages : 128 pages
Book Rating : 4.8/5 (775 download)

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Book Synopsis Battle Tested by : Paula Oliver

Download or read book Battle Tested written by Paula Oliver and published by . This book was released on 2020-04-30 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes crisis hits your life like a wrecking ball destroying everything in its path. We can't avoid tragedies, but we can flip the script. We can become the wrecking ball that shatters every barrier. What is holding you back? Is it fear, anxiety, sickness, opposition? Life is a battle, and these pages provide you with battle-tested principles allowing you to excel in the fight against adversity. Christian pastor, Paula Oliver intertwines her faith and snapshots of her life into this book, Battled Tested. This book includes practical lessons, research-based insight, application exercises and space for reflective notes to help you break through challenges to live your best life now. If you spend time digesting and implementing the lessons in this book, you will be on the path to success and no barrier will be able to stop you from growing. The sooner you begin practising these strategies, the sooner you will take charge of your future.

Finish it Now!

Author : Jay M. Atson
Publisher : Independent
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4./5 ( download)

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Book Synopsis Finish it Now! by : Jay M. Atson

Download or read book Finish it Now! written by Jay M. Atson and published by Independent. This book was released on 2024-07-28 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed and stuck in a cycle of endless delays? Do you constantly put off important tasks, only to face stress and anxiety later? It's time to break free from procrastination and take control of your life! Finish it Now! is your comprehensive companion on the journey to a more focused, productive, and fulfilling life. This book dives deep into the root causes of procrastination and provides you with practical, actionable strategies to conquer it once and for all. Inside, you'll discover: Understanding Procrastination: Learn what procrastination is, why it happens, and how it affects your life. Effective Goal Setting: Master the art of setting SMART goals that drive you towards success. Task Prioritization: Utilize the Eisenhower Matrix to focus on what truly matters. Building Self-Discipline: Develop habits and routines that keep you on track. Eliminating Distractions: Identify and minimize the interruptions that derail your productivity. Creating a Conducive Work Environment: Optimize your space for maximum focus and efficiency. Embracing Imperfection: Overcome perfectionism and learn to take action despite uncertainties. Staying Motivated: Discover your personal "why" and maintain your motivation through challenges. Using Visualization and Vision Boards: Visualize your success and keep your goals in sight. Packed with real-life examples, inspiring quotes, and step-by-step guides, Finish it Now! offers a holistic approach to mastering productivity. Whether you're a student, professional, or anyone struggling with procrastination, this book will provide you with the tools and insights to transform your habits and achieve your goals. Don’t let procrastination hold you back any longer. Take the first step towards a more productive and fulfilling life. Read Finish it Now! today and start your journey to success!

The CEO Test

Author : Adam Bryant
Publisher : Harvard Business Press
ISBN 13 : 1633699528
Total Pages : 157 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis The CEO Test by : Adam Bryant

Download or read book The CEO Test written by Adam Bryant and published by Harvard Business Press. This book was released on 2021-03-02 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named to the longlist for the 2021 Outstanding Works of Literature (OWL) Award in the Leadership category Are you ready to lead? Will you pass the test? Despite all the effort through the years to understand what it takes to be an effective leader, the challenges of leadership remain enormously difficult and elusive; even today, most CEOs don't last five years in the job. The demands to deliver at a consistently high level can be unforgiving. The loneliness. The weight of responsibility. The relentless second-guessing and criticism. The pressure to build all-star teams. The 24/7 schedule that requires superhuman stamina. The tough decisions that often leave no one happy. The expectation to always have the right answer when it can be hard just to know the right question. These challenges are brought into their highest and sharpest relief in the corner office, but they are hardly unique to chief executives. All leaders face their own version of these tests, and the authors draw on the distilled wisdom, stories, and lessons from hundreds of chief executives to show how every aspiring leader can master these challenges and lead like a CEO. These foundational leadership skills will make all aspiring executives more effective in their roles today and lift the trajectory of their careers. The CEO Test is the authoritative, no-nonsense insider's guide to navigating leadership's toughest challenges, brought to you by authors uniquely qualified to tell the stories. Adam Bryant has conducted in-depth interviews with more than 600 CEOs. Kevin Sharer spent more than two decades as president and then CEO of Amgen, where he led its expansion from $1 billion in annual revenues to nearly $16 billion. He has served on many boards and is a sought-after mentor for CEOs of global companies. Leadership is getting harder as the speed of disruption across all industries accelerates. The CEO Test will better prepare you to succeed, whether you're a CEO or just setting out to become one.

How to Stop Holding Back and Embrace Life with Confidence: Break Free from Self-Doubt and Step Into Your True Power

Author : Ranjot Singh Chahal
Publisher : Inkwell Press
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Stop Holding Back and Embrace Life with Confidence: Break Free from Self-Doubt and Step Into Your True Power by : Ranjot Singh Chahal

Download or read book How to Stop Holding Back and Embrace Life with Confidence: Break Free from Self-Doubt and Step Into Your True Power written by Ranjot Singh Chahal and published by Inkwell Press. This book was released on 2024-10-31 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of letting self-doubt hold you back from the life you truly desire? Do you find yourself hesitating to pursue your dreams, fearing what others might think or worrying about failure? It's time to break free from the chains of uncertainty and step boldly into your true power! In How to Stop Holding Back and Embrace Life with Confidence, you will embark on a transformative journey of self-discovery and empowerment. This book offers practical strategies and actionable steps to help you overcome the obstacles that have kept you from living your best life. Inside, you will learn to: Identify and Challenge Limiting Beliefs: Uncover the fears and negative thoughts that have been sabotaging your potential and replace them with empowering beliefs. Cultivate a Confident Mindset: Develop the mental tools to shift your perspective, embrace vulnerability, and build resilience in the face of challenges. Embrace Authenticity: Discover the power of being true to yourself and how authenticity can unlock opportunities and foster deeper connections. Take Bold Action: Implement practical techniques to help you step out of your comfort zone and take meaningful steps toward your goals. Foster a Supportive Environment: Surround yourself with uplifting influences that inspire and motivate you to keep pushing forward. Whether you're looking to advance your career, improve relationships, or pursue a passion, this book will empower you to silence the inner critic and ignite the fearless spirit within you. Join the countless individuals who have transformed their lives by embracing their greatness. It’s time to stop holding back—take the leap and start living with confidence today!

The Big Book of 30-Day Challenges

Author : Rosanna Casper
Publisher : Simon and Schuster
ISBN 13 : 1612437516
Total Pages : 209 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Big Book of 30-Day Challenges by : Rosanna Casper

Download or read book The Big Book of 30-Day Challenges written by Rosanna Casper and published by Simon and Schuster. This book was released on 2017-10-30 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day

The Digital Supply Chain Challenge

Author : Ralf W Seifert
Publisher :
ISBN 13 : 9782940485338
Total Pages : 250 pages
Book Rating : 4.4/5 (853 download)

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Book Synopsis The Digital Supply Chain Challenge by : Ralf W Seifert

Download or read book The Digital Supply Chain Challenge written by Ralf W Seifert and published by . This book was released on 2020-10-05 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Digital Supply Chain Challenge is a distillation of the authors' 50+ years of combined supply chain experience. Their insights and observations - captured in short articles and best-practice case studies - are brought together in one place for supply chain executives to consult at different times during their SCD voyage.

Media and Metamedia Management

Author : Francisco Campos Freire
Publisher : Springer
ISBN 13 : 3319460684
Total Pages : 514 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis Media and Metamedia Management by : Francisco Campos Freire

Download or read book Media and Metamedia Management written by Francisco Campos Freire and published by Springer. This book was released on 2016-11-21 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Media and Metamedia Management has contributions from seven prestigious experts, who offer their expertise and the view from their vantage point on communication, journalism, advertising, audiovisual, and corporate, political, and digital communication, paying special attention to the role of new technologies, the Internet and social networks, also from an ethics and legal dimension. A total of 118 authors belonging to 31 universities from Spain, Portugal, England and Ecuador have contributed to this book edited, coordinated and introduced by professors Francisco Campos-Freire and Xosé López-García, from the University of Santiago de Compostela, José Rúas-Araújo, from the University of Vigo, and Valentín A. Martínez-Fernández, from the University of A Coruña. Readers may also enjoy 66 articles, grouped into diverse chapters, on Journalism and cyberjournalism, audiovisual sector and media economy, corporate and institutional communication, and new media and metamedia.

The 27 Challenges Managers Face

Author : Bruce Tulgan
Publisher : John Wiley & Sons
ISBN 13 : 111872559X
Total Pages : 256 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis The 27 Challenges Managers Face by : Bruce Tulgan

Download or read book The 27 Challenges Managers Face written by Bruce Tulgan and published by John Wiley & Sons. This book was released on 2014-09-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than twenty years, management expert Bruce Tulgan has been asking, “What are the most difficult challenges you face when it comes to managing people?” Regardless of industry or job title, managers cite the same core issues—27 recurring challenges: the superstar whom the manager is afraid of losing, the slacker whom the manager cannot figure out how to motivate, the one with an attitude problem, and the two who cannot get along, to name just a few. It turns out that when things are going wrong in a management relationship, the common denominator is almost always unstructured, low substance, hit-or-miss communication. The real problem is that most managers are “managing on autopilot” without even realizing it—until something goes wrong. And if you are managing on autopilot, then something almost always does. The 27 Challenges Managers Face shows exactly how to break the vicious cycle and gain control of management relationships. No matter what the issue, Tulgan shows that the fundamentals are all you need. The very best managers hold ongoing one-on-one conversations that make expectations clear, track performance, offer feedback, and hold people accountable. For every workplace problem—even the most awkward and difficult—The 27 Challenges Managers Face shows how to tailor conversations to solve situations familiar to every manager. Tulgan offers clear approaches for turning around bad attitudes, reducing friction and conflict, improving low performers, retaining top performers, and even addressing your own personal burnout. The 27 Challenges Managers Face is an indispensable resource for managers at all levels, one anyone managing anyone will want to keep on hand. One challenge at a time, you’ll see how the most effective managers use the fundamentals of management to proactively resolve (nearly) any problem a manager could face.

Summary of Can’t Hurt Me by David Goggins

Author : QuickRead
Publisher : QuickRead.com
ISBN 13 :
Total Pages : 18 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of Can’t Hurt Me by David Goggins by : QuickRead

Download or read book Summary of Can’t Hurt Me by David Goggins written by QuickRead and published by QuickRead.com. This book was released on with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: The incredible story of how an overweight man became the fittest man in America by mastering his mind and defying all odds. How many times do you tell yourself that you’ll head to the gym tomorrow? Only to find that when tomorrow comes, you find an excuse. Imagine living life with zero excuses, what could you accomplish? Author, David Goggins, doesn’t believe in excuses and has transformed his life through the simple power of his mind. Coming from a traumatic childhood, Goggins found himself in his early twenties working as a cockroach exterminator and weighing just under 300 pounds. Despite the trauma and weight, Goggins went on to become one of the fittest people on the planet. He committed himself to join the Navy SEALs and went on to become a successful ultramarathon runner. Goggins achieved the near-impossible, and now, you can too. Find out how Goggins uses the forty-percent rule to push his body further, what it takes to run 135 miles at Badwater 135, and how Goggins continues to push himself despite several setbacks. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected]

Break Free from Fear

Author : Sam Choo
Publisher : Hope Publishing
ISBN 13 :
Total Pages : 91 pages
Book Rating : 4./5 ( download)

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Book Synopsis Break Free from Fear by : Sam Choo

Download or read book Break Free from Fear written by Sam Choo and published by Hope Publishing. This book was released on with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of letting fear hold you back? Do you feel stuck, constantly avoiding new challenges because you're afraid of making mistakes? It's time to break the cycle and reclaim your life. In Break Free from Fear: How to Stop Running and Start Living, you’ll discover powerful strategies to overcome the fear of failure, perfectionism, and self-doubt. With a blend of practical advice, relatable stories, and simple exercises, this book will guide you step-by-step through the process of transforming fear into strength. Learn how to: * Redefine failure as a stepping stone to success. * Embrace discomfort as a path to growth and confidence. * Build a supportive inner voice that replaces self-criticism with self-compassion. * Harness the power of small wins to make steady progress toward your goals. Whether you’ve been paralyzed by fear, struggling with stress, or stuck in a cycle of avoidance, this book offers the tools you need to face life’s challenges with courage and resilience. It’s time to stop running and start living—your journey to freedom begins now. Perfect for anyone ready to take control of their fears and live with purpose, Break Free from Fear is your guide to stepping out of the shadows and into your full potential.

Cryptology and Network Security

Author : Dongdai Lin
Publisher : Springer Science & Business Media
ISBN 13 : 3642255124
Total Pages : 322 pages
Book Rating : 4.6/5 (422 download)

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Book Synopsis Cryptology and Network Security by : Dongdai Lin

Download or read book Cryptology and Network Security written by Dongdai Lin and published by Springer Science & Business Media. This book was released on 2011-11-23 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the 10th International Conference on Cryptology and Network Security, CANS 2011, held in Sanya, China, in December 2011. The 18 revised full papers, presented were carefully reviewed and selected from 65 submissions. The book also includes two invited talks. The papers are organized in topical sections on symmetric cryptanalysis, symmetric ciphers, public key cryptography, protocol attacks, and privacy techniques.

The Obstacle Is the Way

Author : Ryan Holiday
Publisher : Penguin
ISBN 13 : 1591846358
Total Pages : 226 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis The Obstacle Is the Way by : Ryan Holiday

Download or read book The Obstacle Is the Way written by Ryan Holiday and published by Penguin. This book was released on 2014-05-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Bestseller The Obstacle is the Way has become a cult classic, beloved by men and women around the world who apply its wisdom to become more successful at whatever they do. Its many fans include a former governor and movie star (Arnold Schwarzenegger), a hip hop icon (LL Cool J), an Irish tennis pro (James McGee), an NBC sportscaster (Michele Tafoya), and the coaches and players of winning teams like the New England Patriots, Seattle Seahawks, Chicago Cubs, and University of Texas men’s basketball team. The book draws its inspiration from stoicism, the ancient Greek philosophy of enduring pain or adversity with perseverance and resilience. Stoics focus on the things they can control, let go of everything else, and turn every new obstacle into an opportunity to get better, stronger, tougher. As Marcus Aurelius put it nearly 2000 years ago: “The impediment to action advances action. What stands in the way becomes the way.” Ryan Holiday shows us how some of the most successful people in history—from John D. Rockefeller to Amelia Earhart to Ulysses S. Grant to Steve Jobs—have applied stoicism to overcome difficult or even impossible situations. Their embrace of these principles ultimately mattered more than their natural intelligence, talents, or luck. If you’re feeling frustrated, demoralized, or stuck in a rut, this book can help you turn your problems into your biggest advantages. And along the way it will inspire you with dozens of true stories of the greats from every age and era.

Breaking Broken English

Author : Michelle Hartman
Publisher : Syracuse University Press
ISBN 13 : 0815654669
Total Pages : 324 pages
Book Rating : 4.8/5 (156 download)

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Book Synopsis Breaking Broken English by : Michelle Hartman

Download or read book Breaking Broken English written by Michelle Hartman and published by Syracuse University Press. This book was released on 2019-03-26 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black-Arab political and cultural solidarity has had a long and rich history in the United States. That alliance is once again exerting a powerful influence on American society as Black American and Arab American activists and cultural workers are joining forces in formations like the Movement for Black Lives and Black for Palestine to address social justice issues. In Breaking Broken English, Hartman explores the historical and current manifestations of this relationship through language and literature, with a specific focus on Arab American literary works that use the English language creatively to put into practice many of the theories and ideas advanced by Black American thinkers. Breaking Broken English shows how language is the location where literary and poetic beauty meet the political in creative work. Hartman draws out thematic connections between Arabs/Arab Americans and Black Americans around politics and culture and also highlights the many artistic ways these links are built. She shows how political and cultural ideas of solidarity are written in creative texts and emphasizes their potential to mobilize social justice activists in the United States and abroad in the ongoing struggle for the liberation of Palestine.

Find Your Sweet Spot

Author : Karen Elizaga
Publisher : Rowman & Littlefield
ISBN 13 : 1493004050
Total Pages : 245 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Find Your Sweet Spot by : Karen Elizaga

Download or read book Find Your Sweet Spot written by Karen Elizaga and published by Rowman & Littlefield. This book was released on 2013-12-23 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This smart, stylish motivational guide helps readers discover their dreams and true potential via an action plan based on the coaching strategies of an executive coach. Finding one’s "sweet spot" means digging deep for new levels of self-understanding and re-prioritizing one’s life to align with one’s inner excellence. Written to make readers feel they have access to their own personal coach, the book leads them through a series of inspiring stories, practical steps, and "sweet spot checks" designed to spur personal and professional growth. Find Your Sweet Spot consists of four parts--The Sweet Spot Strategy, The Sweet Spot Inside, The Sweet Spot Outside, Integrate Your Sweet Spot--and offers practical tips and exercises that explore everything from self-love to the power of gratitude and a productive mindset. Find Your Sweet Spot is geared for modern adults who find themselves yearning for more in their daily lives. As a chic, jet-setting businesswoman with many high-powered clients, Karen Elizaga boasts a distinctly modern edge among self-help authors.