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Breaking The Bonds Of Food Addiction
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Book Synopsis Psychology Today: Breaking the Bonds of Food Addiction by : Susan McQuillan M.S., R.D.
Download or read book Psychology Today: Breaking the Bonds of Food Addiction written by Susan McQuillan M.S., R.D. and published by Penguin. This book was released on 2004-12-07 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, freedom from food addiction! From Alpha Books and Psychology Today magazine comes expert advice that explains the whys and hows of food obsession and compulsive overeating. Readers will gain the background and tools needed to fashion a plan for happier, healthier living and help themselves out of compulsive overeating—starting right now. It also shows readers how to work out individual food issues, move beyond addiction, and maintain a healthy, lifelong relationship with food. • More than 135 million Americans are estimated to be either overweight or obese • American Journal of Clinical Nutrition reported that Americans spend nearly $45 billion annually on weight-loss products and services and the American Dietary Association indicates that 65% of all women are currently dieting or plan to start a diet in 2004
Book Synopsis Food Addiction: Treatment for Overeating: Stop Food Addiction Recovery Workbook Food Addiction Problems And Solutions Overcoming Food Addiction by : Charlie Mason
Download or read book Food Addiction: Treatment for Overeating: Stop Food Addiction Recovery Workbook Food Addiction Problems And Solutions Overcoming Food Addiction written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-02-21 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have trouble losing unwanted weight and keeping it off, you are not alone! Millions of people are struggling with their healthy eating and lifestyle to help manage their weight. But what most people do not notice is the link between emotional craving and eating and unwanted weight. A part of your brain tells you that you need to eat a healthy meal but your craving is telling you to reach for the comfort food instead. Chances are, you end up with the comfort food, but it is not for a lack of willpower or motivation! Food addiction leads to various health-related problems including being over-weight and other eating disorders. Food addiction is a mental and physical issue that requires mental and physical treatment. Unlike other addictions, you cannot eliminate food from your daily behaviors as you can with smoking or alcohol. You need food to survive. This means you need to find a way to stop your cravings and eat less in a realistic way. As you navigate through the pages of this book, you will find tips and techniques to help you understand your cravings, how to stop them, and ways to treat your food addiction. Enjoy the simple and easy-to-follow tables, lists, and guides as you choose healthy meals over unhealthy and your wellbeing over cravings. This book is designed to give you solutions to overeating in an inspiring and unique way! It aims to reveal to you the common beliefs and thoughts about foods, untangle the addictive impulses programmed in your brain, and how to retrain your mind and body so you can live a healthier, happier, and balanced life with eating. Using an approachable and factual delivery, Food Addiction: Treatment for Overeating offers you real solutions and simple steps so you can learn how to release the negative feelings entrapping you in your negative habits and the constant drudgery of failed diets and broken assurances. ------- food addiction overeating food addiction books food addiction recovery workbook food addiction workbook food addiction problems and solutions stop food addiction overcoming food addiction breaking food addiction beating food addiction addiction to food break food addiction
Book Synopsis Breaking the Bonds of Food Addiction by : Susan McQuillan
Download or read book Breaking the Bonds of Food Addiction written by Susan McQuillan and published by Penguin. This book was released on 2004 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examining the underlying causes of obsessive food behavior, an expert in the field of nutrition discusses the problem of food obsession and compulsive overeating and introduces the tools needed to help readers free themselves from individual food issues, overcome addictive behavior, and develop a healthy, lifelong relationship with food. Original.
Book Synopsis From the First Bite by : Kay Sheppard
Download or read book From the First Bite written by Kay Sheppard and published by Simon and Schuster. This book was released on 2010-01-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction—people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, , explained the illness of food addiction from the physiological origins through recovery. Today, obesity is on the rise. In addition to the 300,000 overweight people in this country, millions more who may not look overweight are unable to control their eating. Sheppard’s follow-up book, From the First Biteoffers the latest medical insights into food addiction coupled with time-tested, practical advice. Unlike other books that are very dry in nature, this book includes compelling personal stories and do’s and don’ts from other recovering and relapsed food addicts, including the author herself, who began her own recovery in 1967. The book explains how to avoid the physiological and situational triggers that lead to relapse; how to confront the emotional issues behind food cravings; how to establish a balanced food plan that eliminates cravings; and how to avoid hidden dangers in cleverly packaged foods. The book also includes a handy Twelve-Step workbook. Just as Sheppard’s first book broke new ground, her latest work offers a critical first step for food addicts on the road to physical, emotional and spiritual recovery.
Book Synopsis The Compulsive Woman by : Sandra Lesourd
Download or read book The Compulsive Woman written by Sandra Lesourd and published by Creation House. This book was released on 2002 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help for the millions of victims of compulsive behaviors. With insight and understanding gained from experience, Sandra LeSourd exposes the nightmarish existence of The Compulsive Woman. By sharing her own story, she helps you understand what drives women to compulsions, dependencies and life-threatening addictions. She also shows women how to recover self-worth and lead constructive lives. You'll find specific guidelines for:Learning to know yourself and your compulsions Identifying a number of emotional disorders Defusing anger and rage Ending male dependency Conquering alcoholism/addiction Restoring self worth Coping with drug-dependent children Helping a loved one through intervention Contacting organizations that can help Forgiving yourself and others Endorsement: "Sandra LeSourd has stared into a dark abyss few of us will ever confront. This book is her searing story and a loving map for others who are looking for a way out." - Diane Sawyer About the author: Sandra LeSourd is living proof that with God there are no helpless cases. Formerly Miss Vermont/Miss Congeniality, a Walt Disney artist and the coordinator of the Miss America-Pepsi Cola Scholarship Foundation, she is also the author of The Not-So-Compulsive Woman and A Woman's Journey to Freedom. A popular conference speaker, Sandy's focus is on relevant issues such as: healing from physical, emotional, spiritual and sexual addictions; compulsive and addictive behaviors; restoring relationships through reconciliation and forgiveness; preparing the bride of Christ.
Download or read book Breaking The Cycle written by Brad Young and published by Primedia Elaunch LLC. This book was released on 2024-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Breaking the Cycle: Overcoming Food Addiction, readers are taken on a profound and enlightening journey through the complex world of food addiction, with a particular focus on the pervasive challenge of sugar addiction. This insightful book uncovers the psychological, physiological, and societal influences that make breaking free from food addiction an arduous task for many. Through a combination of expert analysis, personal anecdotes, and actionable advice, the book empowers readers to understand their behaviors and patterns related to food. It offers practical tools and strategies for overcoming cravings, improving eating habits, and fostering a healthier relationship with food. Whether you're struggling with food addiction yourself or seeking to support a loved one, Breaking the Cycle is an essential guide to reclaiming control, finding balance, and nurturing a life of wellness and fulfillment.
Book Synopsis Anatomy of a Food Addiction by : Anne Katherine
Download or read book Anatomy of a Food Addiction written by Anne Katherine and published by Gurze Books. This book was released on 2013-10-18 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring an honest account of the author's own struggles with food, "Anatomy of a Food Addiction" helps readers understand binge eating and plan a recovery through exercises, self-tests, and an examination of family issues. Illustrations.
Book Synopsis Breaking the Stronghold of Food by : Michael L. Brown
Download or read book Breaking the Stronghold of Food written by Michael L. Brown and published by Charisma Media. This book was released on 2017 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of being overweight? Are you fighting a losing battle with your waistline and eating yourself into the grave? Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating habits? Are you convinced that God has a better way, but you simply can't break through? In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will show you the way.
Book Synopsis Food Addiction Treatment For Overeating & Healthy Eating Guide On What To Eat Healthy by : Charle Mason
Download or read book Food Addiction Treatment For Overeating & Healthy Eating Guide On What To Eat Healthy written by Charle Mason and published by Tilcan Group Limited. This book was released on 2021-03-02 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Addiction Treatment For Overeating: When you have trouble losing unwanted weight and keeping it off, you are not alone! Millions of people are struggling with their healthy eating and lifestyle to help manage their weight. But what most people do not notice is the link between emotional craving and eating and unwanted weight. A part of your brain tells you that you need to eat a healthy meal but your craving is telling you to reach for the comfort food instead. Chances are, you end up with the comfort food, but it is not for a lack of willpower or motivation! Food addiction leads to various health-related problems including being over-weight and other eating disorders. Food addiction is a mental and physical issue that requires mental and physical treatment. Unlike other addictions, you cannot eliminate food from your daily behaviors as you can with smoking or alcohol. You need food to survive. This means you need to find a way to stop your cravings and eat less in a realistic way. As you navigate through the pages of this book, you will find tips and techniques to help you understand your cravings, how to stop them, and ways to treat your food addiction. Enjoy the simple and easy-to-follow tables, lists, and guides as you choose healthy meals over unhealthy and your wellbeing over cravings. This book is designed to give you solutions to overeating in an inspiring and unique way! Healthy Eating Guide On What To Eat Healthy: We all eat. We all know that some foods are better for us than others, and we all know that the foods we crave are usually not the foods that are good for us! Theory is great, but practice is better. This book is all about putting nutrition and food science theory to use in your life. Learn which foods to eat and which to avoid, and why. This book will help you understand food and nutrition science, and guide you through making the years of research work for you and your health. Practice makes perfect, routine is the best practice! This food guide will help you create food rules to live by and make a diet plan that's balanced, nutritious, and keeps you engaged. The book will explain how to ditch the added sugars and enjoy the natural flavors of food, and help you set up a food plan for a balanced, unprocessed life. It also details the use of fasting in your diet, and explains how mindfulness and mental rest can help you reach your goals. Best of all, this book doesn't just tell you to eat or avoid certain things, it gives you a detailed, scientific reason why you should or should not have certain foods and drinks in your meal plan. No more 'because I said so' or 'according to x blogger'. Everything in these pages is backed by food and nutrition science, explained simply and broken down to easily digestible bites. That's not to say the process is easy. You're training your own mind to enjoy the taste of unsweetened, unprocessed, untainted foods, and that takes time and energy. Everything will be explained in positive, simple steps you can take to better your life.
Download or read book Runner's World written by and published by . This book was released on 2006-01 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Download or read book Prevention written by and published by . This book was released on 2006-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
Book Synopsis Forty Years of Food: A Lifetime of Food Addiction: A True Story by : Kim Cain
Download or read book Forty Years of Food: A Lifetime of Food Addiction: A True Story written by Kim Cain and published by Trilogy Christian Publishing, Incorporated. This book was released on 2019-05-14 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever struggled with compulsive overeating and felt your eating was out of control, you are not alone, and this is the book for you! The author Kim Cain has written a book about her own life's struggles battling food addiction and bulimia. Forty Years of Food helps those who are suffering from having an unhealthy viewpoint of food to eating disorders. In Forty Years of Food Kim writes and helps others who have suffered from and endured this debilitating disease, or still do suffer. Kim's own story is both compelling and heartbreaking but also filled with the hope and knowledge of God's love. Kim's faith is unwavering and ready to help you be an over comer in your own life!
Book Synopsis The Clinician's Handbook by : Robert G. Meyer
Download or read book The Clinician's Handbook written by Robert G. Meyer and published by Waveland Press. This book was released on 2006-08-22 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: This extremely versatile handbook, written for students and practitioners, taps current treatment and assessment research to provide up-to-date coverage of emotional and behavioral disorders, major DSM-IV-TR diagnostic categories, MMPI-2 correlates and other test-response patterns, and treatment options. Diagnostic concepts and observations are linked with specific assessment and test data for diagnostic categories; this is then integrated with recommended intervention procedures. In a single volume, the authors have synthesized an abundance of information and presented it in a manageable and accessible manner. Their extensive experience in clinical and forensic psychologyteaching, conducting research, interacting with clients, working in the criminal justice systemhighly qualifies them to know and present the kind of practical information students and practitioners need. Additional outstanding features . . . emphasizes multimodal assessment and treatment includes extensive discussions of clinical challenges, such as suicidal clients, the criminal personality, deception, and malingering offers bibliotherapy reading assignments and appropriate relaxation techniques for various types of clients provides coverage of legal issuescompetency, criminal responsibility, and civil commitment presents useful tips on case preparation and professional practice in the office and the courtroom
Book Synopsis Fasting: an Exceptional Human Experience by : Randi Fredricks
Download or read book Fasting: an Exceptional Human Experience written by Randi Fredricks and published by AuthorHouse. This book was released on 2012-12-20 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fasting An Exceptional Human Experience Since prehistory, fasting has been used in various ways as a means of transformation. As a spiritual practice, it is the oldest and most common form of asceticism and is found in virtually every religion and spiritual tradition. In psychology, studies have suggested that fasting can alleviate the symptoms of some psychiatric conditions, including depression and schizophrenia. In medicine, fasting is one of the most promising therapies, with research suggesting that fasting can cause certain drugs, such as chemotherapy, to work better while reducing drug side-effects. Hunger striking, sometimes called political fasting, may be the most powerful application of fasting. Proof of this occurred in 1948 when Gandhis hunger strike caused millions of Hindus and Muslims in India to cease their fighting. As a practical guide, Randi Fredricks, Ph.D. provides detailed information on the different types of fasting, where people fast, the physiological process of fasting, and the contraindications and criticisms of fasting. Using existing literature and original research, Dr. Fredricks focuses on the transformative characteristics of fasting in the contexts of psychology, medicine, and spirituality. The relationship between fasting and transpersonal psychology is examined, with a focus on peak experiences, self-realization, and other exceptional human experiences. Dr. Fredricks demonstrates how fasting can be profoundly therapeutic, create global paradigm shifts, and provide personal mystical phenomena.
Book Synopsis Healing and Wholeness by : Randi Fredricks
Download or read book Healing and Wholeness written by Randi Fredricks and published by AuthorHouse. This book was released on 2008 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing and Wholeness: Complementary and Alternative Therapies for Mental Health provides a comprehensive overview of complementary and alternative treatments for mental health, with information and research on their effectiveness for treating specific disorders. Twenty-two chapters document research and the current practice of using complementary and alternative therapies in treating a number of disorders, including depression, anxiety, ADHD, autism, and addictions. The therapies covered are both state-of-the-art and ancient, including naturopathy, psychotherapy, hypnotherapy, nutritional therapy, herbal medicine, meditation, and others. Each chapter begins with a description of the classification of the disorder, followed by discussions of scientific documentation on diet, nutritional therapy, herbal medicine, complementary and alternative therapies, psychotherapy, and lifestyle changes. This compendium of integrative and holistic therapies provides the reader with access to a multitude of options for improving their mental health. This is a thorough guide to alternative therapies in the mental health field, organizing a large amount of information in a relevant, easy-to-use format. Healing and Wholeness: Complementary and Alternative Therapies for Mental Health can be used as a standard reference for the mental health care professional, the graduate student, or anyone looking to improve their emotional health. To learn more about Healing and Wholeness: Complementary and Alternative Therapies for Mental Health and to read excerpts, visit www.HealingandWholeness.org.
Download or read book Food Junkies written by Vera Tarman and published by Dundurn. This book was released on 2019-01-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on her experience in addictions treatment, and many personal stories of recovery, Dr. Vera Tarman offers practical advice for people struggling with problems of overeating, binge eating, anorexia, and bulimia. Food Junkies, now in its second edition, is a friendly and informative guide on the road to food serenity.
Book Synopsis Free Your Child from Overeating by : Michelle P. Maidenberg
Download or read book Free Your Child from Overeating written by Michelle P. Maidenberg and published by The Experiment. This book was released on 2016-03-22 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your child or teen overeating or overweight? Are you unsure how to help? You’re not alone. If your ten- to eighteen-year-old is struggling with overeating, you know how hard that can be—for your child and for you. Unhealthy eating habits put kids and teens’ well-being and self-confidence at risk. Something needs to change—but what? And how can you bring it up so they can really hear you? You may have tried to help your child—without much success—but you may be overlooking the root cause of their struggle with eating and exercise—their thinking. In Free Your Child from Overeating, Dr. Michelle P. Maidenberg shares over 40 interactive exercises that will help your child or teen: Identify triggers, cravings, and self-sabotaging thought patterns Define his or her values and find the motivation to change Learn to eat mindfully by savoring meals and snacks And set realistic goals using the four P’s: predict, plan, put into action, and practice. It can be tempting to hope that your child’s overeating is “just a phase,” but the price of inaction is too high. Using Dr. Maidenberg’s 53 strategies (rooted in mindfulness, cognitive-behavioral therapy, and acceptance and commitment therapy), you can free your child from overeating or obesity by building his or her confidence. Your child has the power to change, and you have the power to help!
