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Author : Linda Mintle, Ph.D.
Publisher : Charisma Media
ISBN 13 : 1599796953
Total Pages : 115 pages
Book Rating : 4.5/5 (997 download)
Download or read book Breaking Free From Stress written by Linda Mintle, Ph.D. and published by Charisma Media. This book was released on 2014-06-24 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIV LORD, HELP ME SEE WHAT'S REALLY IMPORTANT! 8960 /div
Author : Eli R. Lebowitz
Publisher : Oxford University Press, USA
ISBN 13 : 0190883529
Total Pages : 257 pages
Book Rating : 4.1/5 (98 download)
Download or read book Breaking Free of Child Anxiety and OCD written by Eli R. Lebowitz and published by Oxford University Press, USA. This book was released on 2021 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety disorders and OCD are the most common mental health problems of childhood and adolescence. This book provides a complete, step-by-step program for parents looking to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms.
Author : Tony Evans
Publisher : Moody Publishers
ISBN 13 : 9780802480408
Total Pages : 64 pages
Book Rating : 4.4/5 (84 download)
Download or read book Let it Go! written by Tony Evans and published by Moody Publishers. This book was released on 2005-10-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christians struggle daily with anxiety and fear and are in need of biblical solutions for understanding and overcoming this. Tony Evans deals with these issues in a pleasant, clear and easy-to-digest way. This booklet-style format makes a quick, easy read and a possible gift book for a struggling friend.
Author : Gina Simmons Schneider
Publisher : Central Recovery Press
ISBN 13 : 1949481638
Total Pages : 156 pages
Book Rating : 4.9/5 (494 download)
Download or read book Frazzlebrain written by Gina Simmons Schneider and published by Central Recovery Press. This book was released on 2022-04-05 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find lasting relief from worry and stress with powerful techniques grounded in clinical experience and neuroscience. If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering. Drawing from the latest research and more than 25 years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness. In Frazzlebrain, you'll discover how to: Soften your response to stress Overcome toxic self-criticism Tame hostile and cynical thinking Activate your brain’s self-healing properties Create meaningful experiences Cultivate optimism and hopefulness Each chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.
Author : Jess Connolly
Publisher : Zondervan
ISBN 13 : 0310352509
Total Pages : 240 pages
Book Rating : 4.3/5 (13 download)
Download or read book Breaking Free from Body Shame written by Jess Connolly and published by Zondervan. This book was released on 2021-06-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: You were made for more than a love/hate relationship with your body. It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body. Jess Connolly is a bestselling author, sought-after speaker, and trusted Bible teacher who knows this inner conflict all too well, and this book details her journey--and yours--of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life. The truest thing about you is that you are made and loved by God. And the truest thing about Him is that He cannot make bad things. This book will help you believe it with your whole self, as Jess guides you through an eye-opening, empowering process of: Renaming what the world has labeled as less-than Resting in God's workmanship Experiencing restoration where there has been injury And becoming a change agent in partnering with God to bring revival to a generation of women Far from a superficial issue, self-image is a spiritual issue, because God has named your body good from the beginning. Whether your struggle is with eating and exercise habits, stress or trauma, infertility or injury, this book makes space for you to experience God meeting you in this tender place, and ring His freedom bell over your body in a whole new way.
Author : Kay Arthur
Publisher : WaterBrook
ISBN 13 : 0307729850
Total Pages : 114 pages
Book Rating : 4.3/5 (77 download)
Download or read book Breaking Free from Fear written by Kay Arthur and published by WaterBrook. This book was released on 2012-07-10 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from Fear Life is filled with all sorts of fears that can assault your mind, trouble your soul, and bring untold stress. But you don’t have to remain captive to your fears. In this six-week study you will learn how to confront your circumstances with strength and courage as you live in the fear of the Lord—the fear that conquers every other fear and sets you free to live in faith. 40 minutes a week could change your life! The 40-Minute Bible Studies series from the teaching team at Precepts Ministries International tackles the topics that matter to you. These inductive study guides, designed to be completed in just six 40-minutes lessons with no homework required, help you discover for yourself what God says and how it applies to your life today. With the leader’s note and Bible passages included right in the book, each self-contained study is a powerful resource for personal growth and small-group discussion.
Author : Louie Giglio
Publisher : Destiny Image Publishers
ISBN 13 : 1949255204
Total Pages : 99 pages
Book Rating : 4.9/5 (492 download)
Download or read book Putting an X Through Anxiety written by Louie Giglio and published by Destiny Image Publishers. This book was released on 2023-02-21 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety... It might be the weight on your shoulders, the constant sense of worry by your side, or the cloud of dread hanging over your life. For many, anxiety is a powerful giant wanting to trap you in darkness and defeat. But there is freedom to be found from its grip. Knowing firsthand the realities of anxiety, pastor Louie Giglio shares both practical and spiritual ways to live in victory. With encouragement and hope, this book will equip you with the cross of Jesus as your strongest weapon against anxiety by: Understanding the root of your anxiety Quickly recognizing and addressing anxious thoughts Replacing fear and stress with hope and peace Anxiety can be debilitating, but Jesus has already defeated its stronghold. Find true rest in the Prince of Peace and break free from anxiety.
Author : Christine Fonseca
Publisher :
ISBN 13 : 9781544407432
Total Pages : 167 pages
Book Rating : 4.4/5 (74 download)
Download or read book Letting Go written by Christine Fonseca and published by . This book was released on 2017 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is designed to help young women mange the stress and anxiety that is found in every-day life. In each chapter, Fonseca features a discussion of different types of stress and anxiety along with strategies for combating both stress and anxiety. Work-pages are included with activities so that readers can record their responses and keep track of their progress.
Author : Alexander Chapman
Publisher : New Harbinger Publications
ISBN 13 : 1572249552
Total Pages : 240 pages
Book Rating : 4.5/5 (722 download)
Download or read book The Dialectical Behavior Therapy Skills Workbook for Anxiety written by Alexander Chapman and published by New Harbinger Publications. This book was released on 2011-11-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills: Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. Emotion regulation skills help you manage anxiety and fear before they get out of control. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life.
Author : Herschel Walker
Publisher : Simon and Schuster
ISBN 13 : 1416537503
Total Pages : 257 pages
Book Rating : 4.4/5 (165 download)
Download or read book Breaking Free written by Herschel Walker and published by Simon and Schuster. This book was released on 2009-01-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the life of the Heisman trophy winner, discussing his impoverished childhood, his development as a teenage athlete, his college and NFL professional career, his success as a businessman, and his diagnosis and treatment for dissociative identity disorder.
Author : Susan Andrews
Publisher :
ISBN 13 : 9788184953800
Total Pages : 0 pages
Book Rating : 4.9/5 (538 download)
Download or read book Stress Solutions for Pregnant Moms written by Susan Andrews and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this cutting-edge work, neuropsychologist, Dr. Susan Andrews, shows why too much stress during pregnancy can increase the risk of childhood problems - and how you can stay in balance and boost your baby's potential with simple, effective stress solutions. Pregnancy is a delicate time for you and your baby and what your body experiences while you are expecting can affect your child for years to come. Emerging new evidence, for example, is now linking too much stress during pregnancy to a higher risk for childhood emotional, physical and behavioural problems, including premature birth, ADHD and learning disabilities. In fact, as STRESS SOLUTIONS FOR PREGNANT MOMS shows, managing stress could be just as important to your child's health as avoiding smoking and alcohol while pregnant. Not all stress, of course, is bad. The problem comes when we fail to recognise that the build-up of pressure and tension is tipping us into a danger zone. In her groundbreaking book - the first of its kind - Dr. Susan Andrews provides effective and easy-to-use solutions to help pregnant women everywhere quickly measure and gently manage their stress levels: Self-assessments to discover your daily stress levels Checklists of warning signs of too much stress A simple formula to calculate exactly how much relaxation and stress reduction you personally need each day to keep your body in balance A resource guide filled with more than 30 techniques to relax and lower dangerous cortisol levels - allowing you to reduce wear and tear on your body and boost your baby's potential for physical and emotional well-being.Read more
Author : Frederic Luskin
Publisher : Harper Collins
ISBN 13 : 0061752932
Total Pages : 237 pages
Book Rating : 4.0/5 (617 download)
Download or read book Stress Free for Good written by Frederic Luskin and published by Harper Collins. This book was released on 2009-10-13 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.
Author : Sheryl Paul
Publisher : Hachette UK
ISBN 13 : 1783253452
Total Pages : 256 pages
Book Rating : 4.7/5 (832 download)
Download or read book The Wisdom of Anxiety written by Sheryl Paul and published by Hachette UK. This book was released on 2019-06-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind and our soul's desire to grow towards wholeness.' Three million people are thought to suffer from anxiety in the UK, and it is an issue that affects a growing number of people across all ages. For anyone troubled by obsessive thoughts, insomnia and other manifestations of anxiety, counsellor Sheryl Paul offers shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any emotion, is a signal - a clear bodily invitation to heal and renew your trust in your choices, self-image and core values. Weaving together practical exercises with personal stories, Paul offers medication-free approaches for accessing the gifts in different kinds of anxiety, and especially the anxiety summoned by life's transitions, for example a career change, becoming parents or becoming carers for loved ones. Chapters include recognising the symptoms of anxiety, its origins, the myth of 'normal', the expectation of happiness and a timeline of healing that includes exercises for the body and mind. There are also chapters on parenting in an age of anxiety and the vulnerability of connection and relationships.
Author : Poonam Madaan
Publisher : Notion Press
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.8/5 (888 download)
Download or read book Break Free From Stress written by Poonam Madaan and published by Notion Press. This book was released on 2023-02-10 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It's not the load that breaks you down. It's the way you carry it.” – Lou Holtz Do you agree? If yes, then this book is for you. This book is a result of 5 years of extensive ongoing research and collates the simple stress-buster ways in the most straightforward language. If read regularly, this book has the power to transform you. This book will be your best buddy during stress. It is a book for all age groups; the only requirement is the willingness to break free. Don’t just read, Follow! It’s simple. It works.
Author : Joseph Prince
Publisher : FaithWords
ISBN 13 : 1455561355
Total Pages : 195 pages
Book Rating : 4.4/5 (555 download)
Download or read book Live the Let-Go Life written by Joseph Prince and published by FaithWords. This book was released on 2017-10-31 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Overwhelmed by Stress, Worry, and Anxiety? Unending daily to-do lists. The frantic pace of modern living. The race to stay relevant in the face of disruption. The very real threat of superbugs and terror in our everyday lives... It's not hard to see why so many people today are experiencing stress, worry, and anxiety attacks. Unfortunately, these aren't simply innocent states of emotion-they can insidiously develop into chronic depression and psychosomatic illnesses, and lead to destructive behaviors. But here's the good news: While stress is depleting and debilitating, it can be defeated and driven from your life. In LIVE THE LET-GO LIFE, Joseph Prince shows you how to beat stress and anxieties that come with the everyday demands and pressures of modern living. Discover how you were not designed by God to live under stress, but called to live the life of rest. You will learn how to let go of stress and see His grace flow unabated in the worry-free areas of your life.
Author : Najm Al Fares
Publisher : Najm Al Fares
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4./5 ( download)
Download or read book Breaking Free: Overcoming Anxiety and Finding Peace written by Najm Al Fares and published by Najm Al Fares. This book was released on 2024-04-29 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Main Plot: Understanding and Managing Anxiety This self-help book provides an in-depth exploration of anxiety, its science, and its various effects on the mind and body. The book offers practical strategies for recognizing triggers and overcoming fear and worry through cognitive behavioral techniques, mindfulness practices, and challenging negative thought patterns. It delves into building emotional resilience by developing coping strategies, embracing vulnerability, and nurturing a positive mindset. Seeking support and connection through therapeutic interventions and building a support network is also addressed. The book emphasizes finding inner peace through exploring personal triggers, mindfulness practices, and self-compassion. It covers cultivating a healthy lifestyle through balanced nutrition, exercise, and stress-reducing habits. Additionally, the importance of self-care, setting boundaries, and embracing change and uncertainty is discussed. Readers are encouraged to face their fears and take action through gradual exposure therapy and shifting their mindset towards courage. Redefining success and failure is explored through mindful reflection and embracing mistakes as learning opportunities. The book highlights the importance of mindfulness in daily life, including mindful eating, communication, and applying mindfulness to stressful situations. Readers are guided on crafting a personalized anxiety management plan, embracing spirituality and faith, navigating relationships, and establishing healthy boundaries. This comprehensive guide empowers individuals to gain a better understanding of anxiety, develop effective coping strategies, and ultimately achieve emotional well-being and personal growth.
Author : Joseph Prince
Publisher :
ISBN 13 : 9781455561346
Total Pages : 229 pages
Book Rating : 4.5/5 (613 download)
Download or read book Live the Let-Go Life written by Joseph Prince and published by . This book was released on 2017 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: The frantic pace of modern living has many people experiencing stress, worry, and anxiety attacks. And these can develop into chronic depression and psychosomatic illnesses, leading to destructive behaviors. Prince shows readers that, while stress is depleting and debilitating, it can be defeated and driven from your life. Discover how to let go of stress and see God's grace flow unabated in the worry-free areas of your life.
