Brave Minds Activities And Strategies For Managing Big Feelings

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Brave Minds: Activities and Strategies for Managing Big Feelings

Author : Nina Elowen Faelore
Publisher : ‎ Jstone Publishing
ISBN 13 : 1763530094
Total Pages : 91 pages
Book Rating : 4.7/5 (635 download)

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Book Synopsis Brave Minds: Activities and Strategies for Managing Big Feelings by : Nina Elowen Faelore

Download or read book Brave Minds: Activities and Strategies for Managing Big Feelings written by Nina Elowen Faelore and published by ‎ Jstone Publishing. This book was released on with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brave Minds: A Journey Through Emotions - A DMDD Workbook for Kids Activities and Strategies for Managing Big Feelings, Anger management workbook for kids "Brave Minds: A Journey Through Emotions - A DMDD Workbook for Kids," is a beacon of hope and understanding for children navigating the complex world of Disruptive Mood Dysregulation Disorder (DMDD) and big emotions. This pioneering workbook offers an engaging, supportive, and therapeutic exploration designed to empower young minds to understand and manage their feelings effectively. Structured as an interactive journey, "Brave Minds" invites its readers into a world where emotions are not foes but guides towards self-discovery and resilience. Through a series of carefully crafted activities, stories, and exercises, children are taught to identify their emotions, understand their triggers, and develop healthy coping mechanisms. Each page is a step towards mastery over the waves of feelings that can often seem overwhelming. The disruptive mood dysregulation disorder workbook for Kids is beautifully illustrated, drawing children into a visually appealing exploration that makes learning about emotions an adventure. From creating an emotional weather forecast to designing a personal coping toolbox, "Brave Minds" covers essential topics such as mindfulness, positive affirmation, teamwork, and the power of empathy. It also provides invaluable resources for caregivers, offering guidance on how to support their children through this emotional journey. "Brave Minds" is not just a workbook; it's a companion for children and families as they navigate the highs and lows of emotional growth. It's a tool that recognizes the bravery in facing one's emotions head-on and provides a roadmap for doing so with courage, understanding, and hope.

Brave Minds

Author : Nina Elowen Faelore
Publisher :
ISBN 13 : 9781763530089
Total Pages : 0 pages
Book Rating : 4.5/5 (3 download)

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Book Synopsis Brave Minds by : Nina Elowen Faelore

Download or read book Brave Minds written by Nina Elowen Faelore and published by . This book was released on 2024-03-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brave Minds: A Journey Through Emotions - A DMDD Workbook for Kids Activities and Strategies for Managing Big Feelings, Anger management workbook for kids "Brave Minds: A Journey Through Emotions - A DMDD Workbook for Kids," is a beacon of hope and understanding for children navigating the complex world of Disruptive Mood Dysregulation Disorder (DMDD) and big emotions. This pioneering workbook offers an engaging, supportive, and therapeutic exploration designed to empower young minds to understand and manage their feelings effectively. Structured as an interactive journey, "Brave Minds" invites its readers into a world where emotions are not foes but guides towards self-discovery and resilience. Through a series of carefully crafted activities, stories, and exercises, children are taught to identify their emotions, understand their triggers, and develop healthy coping mechanisms. Each page is a step towards mastery over the waves of feelings that can often seem overwhelming. The workbook is beautifully illustrated, drawing children into a visually appealing exploration that makes learning about emotions an adventure. From creating an emotional weather forecast to designing a personal coping toolbox, "Brave Minds" covers essential topics such as mindfulness, positive affirmation, teamwork, and the power of empathy. It also provides invaluable resources for caregivers, offering guidance on how to support their children through this emotional journey. "Brave Minds" is not just a workbook; it's a companion for children and families as they navigate the highs and lows of emotional growth. It's a tool that recognizes the bravery in facing one's emotions head-on and provides a roadmap for doing so with courage, understanding, and hope.

Riley the Brave's Big Feelings Activity Book

Author : Jessica Sinarski
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1839973013
Total Pages : 161 pages
Book Rating : 4.8/5 (399 download)

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Book Synopsis Riley the Brave's Big Feelings Activity Book by : Jessica Sinarski

Download or read book Riley the Brave's Big Feelings Activity Book written by Jessica Sinarski and published by Jessica Kingsley Publishers. This book was released on 2023-08-08 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roaring, grumping, knots in tummies...Making sense of big feelings can be tricky. Riley the Brave and his safe big critters are here to help! Enjoy 60+ fun activities and trauma-sensitive strategies to help children understand the brain science behind those big MAD, SAD, and SCARED emotions...and what to do about it! Bright illustrations and familiar characters encourage children as they dig into their prickly porcupine moments, timid turtle moments, and all the feelings in between. An introduction for grown-ups will help you make the most of this treasure trove of games, printable masks, colorful cards, word searches, action plans, and more! Work one-on-one or easily adapt these strength-based activities for group settings. Lesson plans and frequent "Try This!" sections make this the ultimate resource for parents, teachers, counselors, and anyone else supporting children with big feelings.

The Big Feelings Book for Children

Author : Sharon Selby MA
Publisher : Sourcebooks, Inc.
ISBN 13 : 163878261X
Total Pages : 50 pages
Book Rating : 4.6/5 (387 download)

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Book Synopsis The Big Feelings Book for Children by : Sharon Selby MA

Download or read book The Big Feelings Book for Children written by Sharon Selby MA and published by Sourcebooks, Inc.. This book was released on 2022-02-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help kids get through big feelings with mindfulness activities for ages 5 to 7 It's normal for kids to experience feelings so big that they're hard to manage! Everyone feels angry sometimes—or sad, or excited! That's why The Big Feelings Book for Children is filled with engaging exercises that show kids how to use mindfulness to work through tough emotions and feel happier fast. What sets this book apart from other feelings books for children: 4 big feelings—Kids will learn how to handle anger, excitement, anxiety, and sadness with helpful mindfulness activities. Different ways to find calm—This book offers a mix of peaceful exercises that encourage kids either to move their body or pause and breathe. Strategies for kids—Discover beginner-friendly activities with colorful pictures and clear instructions that make it easy for kids ages 5 to 7 to practice mindfulness. Give little ones the tools they need to manage big feelings with this top choice in emotion books for kids.

Feel Brave Teaching Guide

Author : Avril McDonald
Publisher : Crown House Publishing Ltd
ISBN 13 : 1785831208
Total Pages : 162 pages
Book Rating : 4.7/5 (858 download)

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Book Synopsis Feel Brave Teaching Guide by : Avril McDonald

Download or read book Feel Brave Teaching Guide written by Avril McDonald and published by Crown House Publishing Ltd. This book was released on 2016-05-26 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The books help children deal with anxiety, confidence issues, bullying, fears, change, loss and grief. These little stories about big feelings will help children develop the resilience they need to cope effectively with these important issues as they grow up. The teaching guide is split into five sections, covering the themes addressed in the individual books and provides activities and guidance on how to explore these issues in the classroom. Activities include guided visualisations, physical exercises, drama games, mindfulness exercises, craft activities and card games. The teaching guide includes the text from the five books meaning they can be read aloud in class. The illustrations from them are available as free downloads so that they can be projected onto a screen or whiteboard. The Feel Brave series was a finalist in the 2017 Education Resources Awards in the Educational Book Award category.

The Emotions Book

Author : Liz Fletcher
Publisher :
ISBN 13 : 9780998193694
Total Pages : pages
Book Rating : 4.1/5 (936 download)

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Book Synopsis The Emotions Book by : Liz Fletcher

Download or read book The Emotions Book written by Liz Fletcher and published by . This book was released on 2021-01-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

William Wobbly and the Very Bad Day

Author : Sarah Naish
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784504114
Total Pages : 32 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis William Wobbly and the Very Bad Day by : Sarah Naish

Download or read book William Wobbly and the Very Bad Day written by Sarah Naish and published by Jessica Kingsley Publishers. This book was released on 2016-10-21 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: William Wobbly is having a very bad day. He didn't want to go to school and when he got there things just got worse. The wobbly feeling got bigger and bigger and BIGGER until... Something happened to William Wobbly when he was very little which makes it hard for him to understand or control his feelings. Luckily, his new mum is here to help with his wibbly wobbly feelings. Written by a mum who understands, and her daughter (who used to have a lot of wobbly feelings), this is a story for children functioning at age 3-10 who struggle with sensory overload.

Breathing Makes It Better

Author : Christopher Willard
Publisher : Shambhala Publications
ISBN 13 : 1611804698
Total Pages : 37 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Breathing Makes It Better by : Christopher Willard

Download or read book Breathing Makes It Better written by Christopher Willard and published by Shambhala Publications. This book was released on 2019-10-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.

Leadership Strategies in the Age of Big Data, Algorithms, and Analytics

Author : Norton Paley
Publisher : CRC Press
ISBN 13 : 1351675737
Total Pages : 261 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis Leadership Strategies in the Age of Big Data, Algorithms, and Analytics by : Norton Paley

Download or read book Leadership Strategies in the Age of Big Data, Algorithms, and Analytics written by Norton Paley and published by CRC Press. This book was released on 2017-02-03 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harnessing the power of technology is one of the key measures of effective leadership. Leadership Strategies in the Age of Big Data, Algorithms, and Analytics will help leaders think and act like strategists to maintain a leading-edge competitive advantage. Written by a leading expert in the field, this book provides new insights on how to successfully transition companies by aligning an organization’s culture to accept the benefits of digital technology. The author emphasizes the importance of creating a team spirit with employees to embrace the digital age and develop strategic business plans that pinpoint new markets for growth, strengthen customer relationships, and develop competitive strategies. Understanding how to deal with inconsistencies when facts generated by data analytics disagree with your own experience, intuition, and knowledge of the competitive situation is key to successful leadership.

Play Therapy Techniques

Author : Charles E. Schaefer
Publisher : Rowman & Littlefield
ISBN 13 : 0765703602
Total Pages : 400 pages
Book Rating : 4.7/5 (657 download)

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Book Synopsis Play Therapy Techniques by : Charles E. Schaefer

Download or read book Play Therapy Techniques written by Charles E. Schaefer and published by Rowman & Littlefield. This book was released on 2002 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of Play Therapy Techniques includes seven new chapters in addition to the original twenty-four. These lively chapters expand the comprehensive scope of the book by describing issues involved in beginning and ending therapy, using metaphors, playing music and ball, and applying the renowned "Color Your Life" technique. The extensive selection of play techniques described in this book will add to the clinical repertoire of students and practitioners of child therapy and counseling. When used in combination with formal education and clinical supervision, Play Therapy Techniques, Second Edition, can be especially useful for developing treatment plans to address the specific needs of various clinical populations. Students and practitioners of child therapy and counseling, including psychologists, psychiatrists, social workers, nurses, and child life specialists will find this second of Play Therapy Techniques informative and clinically useful.

Confident Parents, Confident Kids

Author : Jennifer S. Miller
Publisher : Fair Winds Press
ISBN 13 : 1631597752
Total Pages : 192 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Confident Parents, Confident Kids by : Jennifer S. Miller

Download or read book Confident Parents, Confident Kids written by Jennifer S. Miller and published by Fair Winds Press. This book was released on 2019-11-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confident Parents, Confident Kids lays out an approach for helping parents—and the kids they love—hone their emotional intelligence so that they can make wise choices, connect and communicate well with others (even when patience is thin), and become socially conscious and confident human beings. How do we raise a happy, confident kid? And how can we be confident that our parenting is preparing our child for success? Our confidence develops from understanding and having a mastery over our emotions (aka emotional intelligence)—and helping our children do the same. Like learning to play a musical instrument, we can fine-tune our ability to skillfully react to those crazy, wonderful, big feelings that naturally arise from our child’s constant growth and changes, moving from chaos to harmony. We want our children to trust that they can conquer any challenge with hard work and persistence; that they can love boundlessly; that they will find their unique sense of purpose; and they will act wisely in a complex world. This book shows you how. With author and educator Jennifer Miller as your supportive guide, you'll learn: the lies we’ve been told about emotions, how they shape our choices, and how we can reshape our parenting decisions in better alignment with our deepest values. how to identify the temperaments your child was born with so you can support those tendencies rather than fight them. how to align your biggest hopes and dreams for your kids with specific skills that can be practiced, along with new research to support those powerful connections. about each age and stage your child goes through and the range of learning opportunities available. how to identify and manage those big emotions (that only the parenting process can bring out in us!) and how to model emotional intelligence for your children. how to deal with the emotions and influences of your choir—the many outside individuals and communities who directly impact your child’s life, including school, the digital world, extended family, neighbors, and friends. Raising confident, centered, happy kids—while feeling the same way about yourself—is possible with Confident Parents, Confident Kids.

The Highly Sensitive Child

Author : Elaine N. Aron, Ph.D.
Publisher : Harmony
ISBN 13 : 0767913906
Total Pages : 354 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis The Highly Sensitive Child by : Elaine N. Aron, Ph.D.

Download or read book The Highly Sensitive Child written by Elaine N. Aron, Ph.D. and published by Harmony. This book was released on 2002-10-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking parenting guidebook addressing the trait of “high sensitivity” in children, from the psychologist and bestselling author of The Highly Sensitive Person whose books have sold more than 1 million copies With the publication of The Highly Sensitive Person, pioneering psychotherapist Dr. Elaine Aron became the first person to identify the inborn trait of “high sensitivity” and to show how it affects the lives of those who possess it. In The Highly Sensitive Child, Dr. Aron shifts her focus to the 15 to 20 percent of children who are born highly sensitive—deeply reflective, sensitive to the subtle, and easily overwhelmed. These qualities can make for smart, conscientious, creative children, but also may result in shyness, fussiness, or acting out. As Dr. Aron shows in The Highly Sensitive Child, if your child seems overly inhibited, particular, or you worry that they may have a neurodevelopmental disorder, such as ADHD or autism, they may simply be highly sensitive. And raised with proper understanding and care, highly sensitive children can grow up to be happy, healthy, well-adjusted adults. Rooted in Dr. Aron’s years of experience working with highly sensitive children and their families, as well as in her original research on child temperament, The Highly Sensitive Child explores the challenges of raising an HSC; the four keys to successfully parenting an HSC; how to help HSCs thrive in a not-so-sensitive world; and how to make school and friendships enjoyable. With chapters addressing the needs of specific age groups, from newborns to teens, The Highly Sensitive Child is the ultimate resource for parents, teachers, and the sensitive children in their lives.

I Choose to Calm My Anger

Author : Elizabeth Estrada
Publisher : Teacher and Therapist Toolbox: I Choose
ISBN 13 : 9781637317853
Total Pages : 0 pages
Book Rating : 4.3/5 (178 download)

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Book Synopsis I Choose to Calm My Anger by : Elizabeth Estrada

Download or read book I Choose to Calm My Anger written by Elizabeth Estrada and published by Teacher and Therapist Toolbox: I Choose. This book was released on 2021-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this rhyming story, Jackson gets upset and doesn't understand how his emotions are controlling his behavior. Through colorful illustrations and rhythmic rhymes, he learns coping mechanisms on how to deal with big emotions like anger. Does your child get upset easily? Developing tools that help you cope with everyday struggles can lead to a calmer well-being. "I Choose to Calm My Anger" is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide. This story told from Jackson's point of view will help open your child's mind to what it feels like to be angry and how to deal with it. Jackson will teach your child how we are empowered to change our mindset and how we deal with life's setbacks. With Jackson in real life examples, your child will learn to develop their understanding of their own emotions. Throughout the story, Jackson will show you how it feels to be angry and then how to cope. Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions. A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions. So Jackson thanked his friend for his help. He decided to be stronger than anger itself. He breathed in and out deeply, then counted to ten, And thought of a happy place to find his zen. "I Choose to Calm My Anger" was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.

When My Worries Get Too Big!

Author :
Publisher : AAPC Publishing
ISBN 13 : 9781931282925
Total Pages : 50 pages
Book Rating : 4.2/5 (829 download)

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Book Synopsis When My Worries Get Too Big! by :

Download or read book When My Worries Get Too Big! written by and published by AAPC Publishing. This book was released on 2006 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.

Emotional Agility

Author : Susan David
Publisher : Penguin
ISBN 13 : 1592409490
Total Pages : 290 pages
Book Rating : 4.5/5 (924 download)

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Book Synopsis Emotional Agility by : Susan David

Download or read book Emotional Agility written by Susan David and published by Penguin. This book was released on 2016-09-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

The Zones of Regulation

Author : Leah M. Kuypers
Publisher :
ISBN 13 : 9780982523162
Total Pages : 188 pages
Book Rating : 4.5/5 (231 download)

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Book Synopsis The Zones of Regulation by : Leah M. Kuypers

Download or read book The Zones of Regulation written by Leah M. Kuypers and published by . This book was released on 2011 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solving abilities. Using a cognitive behavior approach, the curriculum's learning activities are designed to help students recognize when they are in different states called "zones," with each of four zones represented by a different color. In the activities, students also learn how to use strategies or tools to stay in a zone or move from one to another. Students explore calming techniques, cognitive strategies, and sensory supports so they will have a toolbox of methods to use to move between zones. To deepen students' understanding of how to self-regulate, the lessons set out to teach students these skills: how to read others' facial expressions and recognize a broader range of emotions, perspective about how others see and react to their behavior, insight into events that trigger their less regulated states, and when and how to use tools and problem solving skills. The curriculum's learning activities are presented in 18 lessons. To reinforce the concepts being taught, each lesson includes probing questions to discuss and instructions for one or more learning activities. Many lessons offer extension activities and ways to adapt the activity for individual student needs. The curriculum also includes worksheets, other handouts, and visuals to display and share. These can be photocopied from this book or printed from the accompanying CD."--Publisher's website.

The Highly Sensitive Parent

Author : Elaine N. Aron
Publisher : HarperThorsons
ISBN 13 : 9780008376536
Total Pages : 320 pages
Book Rating : 4.3/5 (765 download)

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Book Synopsis The Highly Sensitive Parent by : Elaine N. Aron

Download or read book The Highly Sensitive Parent written by Elaine N. Aron and published by HarperThorsons. This book was released on 2020-03-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the world-renowned authority and internationally bestselling author of The Highly Sensitive Person, comes an indispensable guide for the significant number of parents who are unusually attuned to their children. The Highly Sensitive Parent is the only book of its kind, written specifically for parents who think deeply about every issue affecting their kids, experiencing strong emotions as a result, and face unique stressors that do not impact parents without high sensitivity. Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. The good news is that sensitivity can also be a parent's most valuable asset, leading to increased personal joy and a closer, happier relationship with their child. Dr Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering: - A self-examination test to help parents identify their level of sensitivity - Tools to cope with over-stimulation - Advice on dealing with the negative feelings that can surround parenting - Ways to manage the increased social stimulation and interaction that comes with having a child - Techniques to deal with shyness around other parents - Insight into the five big problems that face highly sensitive parents in relationships - and how to work through them Highly sensitive people have the potential to be not just good parents but great ones. Practical yet warm and positive, this groundbreaking guide will show parents how to build confidence, awareness, and essential coping skills so that they - and their child - can thrive on every stage of the parenting journey.