Brain Reboot

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Brain Reboot

Author : Justin Kennedy
Publisher :
ISBN 13 : 9781724184894
Total Pages : 231 pages
Book Rating : 4.1/5 (848 download)

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Book Synopsis Brain Reboot by : Justin Kennedy

Download or read book Brain Reboot written by Justin Kennedy and published by . This book was released on 2019-03 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an adventure of a book. It explains how to reboot your brain, be happier, healthier and perform better in your work and personal life. The author, Dr. Justin J. Kennedy, is a professor who started a career as a neuroscientist after being in a coma. In this book he shares his incredible story on how to reboot your brain. The book is full of stories from his coaching work with executive clients. Inside, find useful tips that you can easily apply into your daily life. Marshall Goldsmith - the world's #1 coach says: "When I met Justin, he shared the biggest change in recovering from a coma was not learning to walk and talk again but feeling happy. His journey is remarkable. This book shares his experience and insights in how the brain is triggered and what you can do to become the person you want to be at work and in life. His journey is your gain as he shares the neuro-anatomy of what is possible to be the best version of yourself." In this book you'll learn that your brain has only one emotional trigger, and how your feelings follow.

Rebooting Your Brain

Author : David Naylor
Publisher : John Wiley & Sons
ISBN 13 : 1394157851
Total Pages : 279 pages
Book Rating : 4.3/5 (941 download)

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Book Synopsis Rebooting Your Brain by : David Naylor

Download or read book Rebooting Your Brain written by David Naylor and published by John Wiley & Sons. This book was released on 2023-08-15 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn—and teach others—to embrace change and collaboration In Rebooting Your Brain: Using Motivational Intelligence to Adjust Your Mindset, Reach Your Goals, and Realize Unlimited Success, leadership development and sales expert, David Naylor delivers an incisive exploration of why people struggle and how to escape the shackles that hold individuals and organizations back. Leveraging the latest insights of cognitive psychology, neuroscience, and evolutionary biology, the book presents an easy to leverage framework that allows people to understand the exact steps necessary to let go the limiting beliefs and perspectives that create unhappiness, dissatisfaction and mediocrity. Relying on the author’s unique and effective 2logical motivational intelligence-based solutions, readers will discover how to build greater success in both their career and personal life. Readers will also find: Explorations of what holds people back and how to remove those obstacles Strategies for promoting and encouraging accountability, open-mindedness, listening, reflection, engagement, and drive Techniques for reducing or eliminating risk aversion, closed-mindedness, negative attitudes, fear and instant gratification bias An essential and practical book perfect for team leaders, managers, executives, directors, and other business leaders, Rebooting Your Brain is the evidence- and cognitive science-based resource that leaders everywhere have been waiting for.

Reset Your Child's Brain

Author : Victoria L. Dunckley, MD
Publisher : New World Library
ISBN 13 : 1608682854
Total Pages : 386 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Reset Your Child's Brain by : Victoria L. Dunckley, MD

Download or read book Reset Your Child's Brain written by Victoria L. Dunckley, MD and published by New World Library. This book was released on 2015-06-23 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don’t respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS). Dr. Dunckley has found that everyday use of interactive screen devices — such as computers, video games, smartphones, and tablets — can easily overstimulate a child’s nervous system, triggering a variety of stubborn symptoms. In contrast, she’s discovered that a strict, extended electronic fast single-handedly improves mood, focus, sleep, and behavior, regardless of the child’s diagnosis. It also reduces the need for medication and renders other treatments more effective. Offered now in this book, this simple intervention can produce a life-changing shift in brain function and help your child get back on track — all without cost or medication. While no one in today’s connected world can completely shun electronic stimuli, Dr. Dunckley provides hope for parents who feel that their child has been misdiagnosed or inappropriately medicated, by presenting an alternative explanation for their child’s difficulties and a concrete plan for treating them.

Eat Smarter

Author : Shawn Stevenson
Publisher : Little, Brown Spark
ISBN 13 : 031653790X
Total Pages : 414 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis Eat Smarter by : Shawn Stevenson

Download or read book Eat Smarter written by Shawn Stevenson and published by Little, Brown Spark. This book was released on 2020-12-29 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

Reboot Your Health

Author : Sara Davenport
Publisher : Hay House UK Limited
ISBN 13 : 1788170555
Total Pages : 305 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Reboot Your Health by : Sara Davenport

Download or read book Reboot Your Health written by Sara Davenport and published by Hay House UK Limited. This book was released on 2018 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reboot Your Health starts with a comprehensive and bespoke health assessment. From inexpensive and simple tests you can do yourself (sleep, saliva/urine pH, bowel habits, blood pressure, candida etc.) and tests you can ask your doctor or pharmacist for (thyroid, cholesterol, vitamin deficiency, hormone imbalance, inflammatory markers etc.) readers will start to benchmark their own body against a range of "normal" - including heart rate, BMI and metabolic rate. Solutions can then be pick-and-mixed from a range of conventional medical solutions, scientifically backed Western complementary and alternative approaches, Eastern medical techniques, and psychological therapies and healing modalities. If you're still not well, further chapters offer advice on other options to pursue, including specialist tests. This book gives you the tools to listen to your body, collect information, take practical steps to get you feeling better and more in touch with your own body, and avoid future illness."--

Intrinsic Inclusion: Rebooting Your Biased Brain

Author : Reid Ph. D. Janet B.
Publisher :
ISBN 13 : 9780960102303
Total Pages : 136 pages
Book Rating : 4.1/5 (23 download)

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Book Synopsis Intrinsic Inclusion: Rebooting Your Biased Brain by : Reid Ph. D. Janet B.

Download or read book Intrinsic Inclusion: Rebooting Your Biased Brain written by Reid Ph. D. Janet B. and published by . This book was released on 2021-04-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Am I Dreaming?

Author : James Kingsland
Publisher : Atlantic Books
ISBN 13 : 178649552X
Total Pages : 292 pages
Book Rating : 4.7/5 (864 download)

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Book Synopsis Am I Dreaming? by : James Kingsland

Download or read book Am I Dreaming? written by James Kingsland and published by Atlantic Books. This book was released on 2019-08-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a computer goes wrong, we are told to turn it off and on again. In Am I Dreaming?, science journalist James Kingsland reveals how the human brain is remarkably similar. By rebooting our hard-wired patterns of thinking - through so-called 'altered states of consciousness' - we can gain new perspectives into ourselves and the world around us. From shamans in Peru to tech workers in Silicon Valley, Kingsland provides a fascinating tour through lucid dreams, mindfulness, hypnotic trances, virtual reality and drug-induced hallucinations. An eye-opening insight into perception and consciousness, this is also a provocative argument for how altered states can significantly boost our mental health.

Brain Wash

Author : David Perlmutter
Publisher : Little, Brown Spark
ISBN 13 : 0316453331
Total Pages : 267 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Brain Wash by : David Perlmutter

Download or read book Brain Wash written by David Perlmutter and published by Little, Brown Spark. This book was released on 2020-01-14 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.

Cyberpunks, Cyberfreedom

Author : Timothy Leary
Publisher : Ronin Pub
ISBN 13 : 9781579510848
Total Pages : 192 pages
Book Rating : 4.5/5 (18 download)

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Book Synopsis Cyberpunks, Cyberfreedom by : Timothy Leary

Download or read book Cyberpunks, Cyberfreedom written by Timothy Leary and published by Ronin Pub. This book was released on 2008 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Technology: general issues.

Dopamine Nation

Author : Dr. Anna Lembke
Publisher : Penguin
ISBN 13 : 1524746746
Total Pages : 305 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Dopamine Nation by : Dr. Anna Lembke

Download or read book Dopamine Nation written by Dr. Anna Lembke and published by Penguin. This book was released on 2023-01-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

Your Brain on Porn

Author : Gary Wilson
Publisher :
ISBN 13 : 9780993161605
Total Pages : 183 pages
Book Rating : 4.1/5 (616 download)

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Book Synopsis Your Brain on Porn by : Gary Wilson

Download or read book Your Brain on Porn written by Gary Wilson and published by . This book was released on 2015-02-12 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: The internet has made access to sexually explicit content radically more easy than ever before. This book is essential reading for those who are troubled by their own relationship with pornography, and for those who want to understand the world we now live in. Republished with extensive revisions in December 2017.

Reboot

Author : Amy Tintera
Publisher : Harper Collins
ISBN 13 : 0062217097
Total Pages : 216 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Reboot by : Amy Tintera

Download or read book Reboot written by Amy Tintera and published by Harper Collins. This book was released on 2013-05-07 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this fast-paced dystopian thrill ride from New York Times–bestselling author Amy Tintera, perfect for fans of The Hunger Games, Legend, and Divergent, a seventeen-year-old girl returns from death as a Reboot and is trained as an elite crime-fighting soldier . . . until she is given an order she refuses to obey. Wren Connolly died five years ago, only to Reboot after 178 minutes. Now she is one of the deadliest Reboots around . . . unlike her newest trainee, Callum 22, who is practically still human. As Wren tries to teach Callum how to be a soldier, his hopeful smile works its way past her defenses. Unfortunately, Callum’s big heart also makes him a liability, and Wren is ordered to eliminate him. To save Callum, Wren will have to risk it all. Wren’s captivating voice and unlikely romance with Callum will keep readers glued to the page in Amy Tintera’s high-stakes alternate reality, and diving straight into its action-packed sequel, Rebel. Don’t miss Amy Tintera’s new fantasy series, Ruined—full of epic stakes, sweeping romance, hidden identities, and scheming siblings.

Restart

Author : Gordon Korman
Publisher : Scholastic Inc.
ISBN 13 : 1338053787
Total Pages : 243 pages
Book Rating : 4.3/5 (38 download)

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Book Synopsis Restart by : Gordon Korman

Download or read book Restart written by Gordon Korman and published by Scholastic Inc.. This book was released on 2017-05-30 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The amazing New York Times bestseller about what you can do when life gives you a second chance. Chase's memory just went out the window. Chase doesn't remember falling off the roof. He doesn't remember hitting his head. He doesn't, in fact, remember anything. He wakes up in a hospital room and suddenly has to learn his whole life all over again . . . starting with his own name. He knows he's Chase. But who is Chase? When he gets back to school, he sees that different kids have very different reactions to his return. Some kids treat him like a hero. Some kids are clearly afraid of him. One girl in particular is so angry with him that she pours her frozen yogurt on his head the first chance she gets. Pretty soon, it's not only a question of who Chase is -- it's a question of who he was . . . and who he's going to be. From the #1 bestselling author of Swindle and Slacker, Restart is the spectacular story of a kid with a messy past who has to figure out what it means to get a clean start.

Accessing the Healing Power of the Vagus Nerve

Author : Stanley Rosenberg
Publisher : North Atlantic Books
ISBN 13 : 1623170257
Total Pages : 297 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Accessing the Healing Power of the Vagus Nerve by : Stanley Rosenberg

Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.

Win Fast

Author : Siimon Reynolds
Publisher : Citadel Press
ISBN 13 : 0806540923
Total Pages : 304 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis Win Fast by : Siimon Reynolds

Download or read book Win Fast written by Siimon Reynolds and published by Citadel Press. This book was released on 2020-08-25 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: COVID-19 has changed the way we work: shifting the home into our workplace, tied to email and our computers, juggling the demands of our job and supporting our kids with remote learning. The result can be a lack of focus, low productivity, and feeling overwhelmed. We need new strategies to hack our routines...and Win Fast gives you just that...with maximum results! For readers of The 4-Hour Work Week by Timothy Ferris, Tiny Habits by BJ Fogg, and Atomic Habits by James Clear—here's the solution for working smarter, working faster, working better... We all want to do better. Be more productive. More efficient. More successful. And we want it now. But we are already so busy. How could we possibly do more? Amplifying your personal and business performance instantly and effectively requires quick, proven, game-changing strategies. Techniques that you can implement immediately and offer fast results. Now Siimon Reynolds, world renowned entrepreneur and mentor to the most successful CEOs on the planet, offers the win-fast, win-big tools you need to succeed. He succinctly outlines the principles you can put into practice right here and right now to maximize your time, sharpen your focus, and achieve your goals. Seemingly simple, but radical and cutting-edge, these methods will take your career and your life to the next level. Get ready to win . . . Fast.

Reboot

Author : Jerry Colonna
Publisher : HarperCollins
ISBN 13 : 0062749501
Total Pages : 212 pages
Book Rating : 4.0/5 (627 download)

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Book Synopsis Reboot by : Jerry Colonna

Download or read book Reboot written by Jerry Colonna and published by HarperCollins. This book was released on 2019-06-18 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the start-up world’s most in-demand executive coaches—hailed as the “CEO Whisperer” (Gimlet Media)—reveals why radical self-inquiry is critical to professional success and healthy relationships in all realms of life. Jerry Colonna helps start-up CEOs make peace with their demons, the psychological habits and behavioral patterns that have helped them to succeed—molding them into highly accomplished individuals—yet have been detrimental to their relationships and ultimate well-being. Now, this venture capitalist turned executive coach shares his unusual yet highly effective blend of Buddhism, Jungian therapy, and entrepreneurial straight talk to help leaders overcome their own psychological traumas. Reboot is a journey of radical self-inquiry, helping you to reset your life by sorting through the emotional baggage that is holding you back professionally, and even more important, in your relationships. Jerry has taught CEOs and their top teams to realize their potential by using the raw material of their lives to find meaning, to build healthy interpersonal bonds, and to become more compassionate and bold leaders. In Reboot, he inspires everyone to hold themselves responsible for their choices and for the possibility of truly achieving their dreams. Work does not have to destroy us. Work can be the way in which we achieve our fullest self, Jerry firmly believes. What we need, sometimes, is a chance to reset our goals and to reconnect with our deepest selves and with each other. Reboot moves and empowers us to begin this journey.

The Angel and the Assassin

Author : Donna Jackson Nakazawa
Publisher : Ballantine Books
ISBN 13 : 152479919X
Total Pages : 322 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Angel and the Assassin by : Donna Jackson Nakazawa

Download or read book The Angel and the Assassin written by Donna Jackson Nakazawa and published by Ballantine Books. This book was released on 2021-01-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thrilling story of scientific detective work and medical potential that illuminates the newly understood role of microglia—an elusive type of brain cell that is vitally relevant to our everyday lives. “The rarest of books: a combination of page-turning discovery and remarkably readable science journalism.”—Mark Hyman, MD, #1 New York Times bestselling author of Food: What the Heck Should I Eat? NAMED ONE OF THE BEST BOOKS OF THE YEAR BY WIRED Until recently, microglia were thought to be helpful but rather boring: housekeeper cells in the brain. But a recent groundbreaking discovery has revealed that they connect our physical and mental health in surprising ways. When triggered—and anything that stirs up the immune system in the body can activate microglia, including chronic stressors, trauma, and viral infections—they can contribute to memory problems, anxiety, depression, and Alzheimer’s. Under the right circumstances, however, microglia can be coaxed back into being angelic healers, able to make brain repairs in ways that help alleviate symptoms and hold the promise to one day prevent disease. With the compassion born of her own experience, award-winning journalist Donna Jackson Nakazawa illuminates this newly understood science, following practitioners and patients on the front lines of treatments that help to “reboot” microglia. In at least one case, she witnesses a stunning recovery—and in others, significant relief from pressing symptoms, offering new hope to the tens of millions who suffer from mental, cognitive, and physical health issues. Hailed as a “riveting,” “stunning,” and “visionary,” The Angel and the Assassin offers us a radically reconceived picture of human health and promises to change everything we thought we knew about how to heal ourselves.