Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Bosu Balance Trainer
Download Bosu Balance Trainer full books in PDF, epub, and Kindle. Read online Bosu Balance Trainer ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Download or read book Get On It! written by Colleen Craig and published by Ulysses Press. This book was released on 2008-07 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building off the massive popularity of the ball, this book shows how to bring new fun and excitement to the workout room using a BOSU. While the Ball is great for balancing exercises while sitting, the BOSU adds dozen of great new balancing exercises done while standing and lying down.
Book Synopsis Weights on the BOSU® Balance Trainer by : Brett Stewart
Download or read book Weights on the BOSU® Balance Trainer written by Brett Stewart and published by Simon and Schuster. This book was released on 2013-07-16 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: TAKE YOUR WORKOUT TO THE NEXT LEVEL Pairing weights with the BOSU® Balance Trainer’s unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book’s unique program draws on the unbeatable combination to super-charge your workout with highly effective exercises: • FLYS while lying on the dome to target your chest and shred your core • CURLS while balancing on the flat side to build biceps and tone your legs • Deep-knee SQUATS with an overhead bpress to work every muscle group Packed with dozens of fully illustrated, easy-to-follow exercises, as well as day-by-day workout programs for beginners, weekend warriors and elite athletes, Weights on the BOSU® Balance Trainer is the ultimate guide to quickly transforming your body.
Book Synopsis BOSU Integrated Balance Training by : Douglas Brooks
Download or read book BOSU Integrated Balance Training written by Douglas Brooks and published by . This book was released on 2002 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Get On It! written by Craig Colleen and published by Simon and Schuster. This book was released on 2008-07-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU® Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for: •muscle toning •body sculpting •fat burning •posture alignment •mental concentration •sports conditioning
Download or read book Abs Revealed written by Jonathan Ross and published by Human Kinetics. This book was released on 2010-09-30 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed. In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.
Download or read book Balance Training written by Karon Karter and published by Simon and Schuster. This book was released on 2007-05-24 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: GO BEYOND THE BALL WITH TODAY’S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training—or working out on unstable surfaces like the BOSU, ball and core board—forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy. Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again. This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training—all in one easy-to-follow program.
Book Synopsis Effects of a BOSU Balance Trainer Program on Balance in Middle-aged Men and Women by : Kristina Brakke
Download or read book Effects of a BOSU Balance Trainer Program on Balance in Middle-aged Men and Women written by Kristina Brakke and published by . This book was released on 2006 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis BOSU Balance Trainer by : Jay Blahnik
Download or read book BOSU Balance Trainer written by Jay Blahnik and published by . This book was released on 2006 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis BOSU FITNESS - Complete Cardio, Strength and Core Conditioning by : Marina Aagaard
Download or read book BOSU FITNESS - Complete Cardio, Strength and Core Conditioning written by Marina Aagaard and published by Lulu.com. This book was released on 2013-04-17 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.
Book Synopsis Kettlebell Training by : Steve Cotter
Download or read book Kettlebell Training written by Steve Cotter and published by Human Kinetics. This book was released on 2022 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body
Book Synopsis Weights on the BOSU® Balance Trainer by : Brett Stewart
Download or read book Weights on the BOSU® Balance Trainer written by Brett Stewart and published by Ulysses Press. This book was released on 2013-07-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The BOSU balance trainer is a massively popular workout tool in gyms and homes, now for the first time this book shows how to build strength and bulk up muscles with this ingenious tool.
Book Synopsis Functional Cross Training by : Brett Stewart
Download or read book Functional Cross Training written by Brett Stewart and published by Ulysses Press. This book was released on 2014-03-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
Book Synopsis Ultimate Plank Fitness by : Jennifer DeCurtins
Download or read book Ultimate Plank Fitness written by Jennifer DeCurtins and published by Fair Winds Press. This book was released on 2015-02-18 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.
Book Synopsis Ultimate Jump Rope Workouts by : Brett Stewart
Download or read book Ultimate Jump Rope Workouts written by Brett Stewart and published by Simon and Schuster. This book was released on 2012-07-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: • Build muscle • Boost endurance • Amplify explosive power • Improve agility • Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
Book Synopsis Intelligent Fitness by : Simon Waterson
Download or read book Intelligent Fitness written by Simon Waterson and published by Michael O'Mara Books. This book was released on 2022-01-06 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part fitness manual, part wellbeing guide, 007's trainer Simon Waterson shares his vast experience of turning actors into athletes in this inspiring and highly practical book for anyone looking to improve their energy and body confidence.
Book Synopsis Knockout! Explosive Power Conditioning by : Piotr Szeligowski
Download or read book Knockout! Explosive Power Conditioning written by Piotr Szeligowski and published by CreateSpace. This book was released on 2011-06 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Review from BOSU(r) inventor David Weck:"Knockout MACS is loaded with so many ways a martial artist can train to develop better balance, speed, and power! To have a martial artist with such experience apply his knowledge and creativity to organizing an entire conditioning with the BOSU(r) Balance Trainer is a real treat for me as the inventor of BOSU(r). It's legit and I really like what Piotr has accomplished with this book."'KNOCK OUT! Explosive Power Conditioning with the BOSU(r) Balance Trainer' presents a powerful strength and speed training system that was specifically created for the purposes of peak performance development by the competitive martial arts fighters. This entire conditioning system is based on the dynamic application of the athletic functional training principles that are presented in 80 exercises within the book. The book that you're holding in your hands is a pioneering work. For the very first time ever BOSU(r) balance trainer is introduced as an essential equipment that can measurably increase performance and effectiveness of the martial arts fighters' training regimen. Furthermore, this book practically demonstrates that BOSU(r) offers a very effective and wide variety of applications - other than just a static balance trainer. In fact you'll find that BOSU(r) can be used as dynamically challenging piece of sporting equipment, such as trampoline, agility or explosive power trainer, one that adds an element of variation and unpredictability while it progressively increases difficulty of a regular training program. In its short theoretical part, the book presents athletic functional training principles, the importance of effective balance training in the fighting martial arts, as well as the benefits of incorporating BOSU(r) into every peak performance conditioning program. BOSU(r) balance trainer is a fantastic training tool and despite its over-a-decade-long presence on the market, it still continues to be absent in the mixed martial arts training programs. The benefits of incorporating BOSU(r) into the fighters' ongoing athletic conditioning have been grossly underestimated and only utilized to a very small degree (perhaps such a state of popular opinion may be attributed to its initial rehabilitation related origins as well as to its increasing presence on the 'soft' fitness market).The practical (training) part of the book begins with the functional tests of the explosive power that measure the dynamic potential of arms, legs, and both left and right sides of the body. In the subsequent sections you'll find a multitude of sample dynamic warm up routines that also incorporate exercises with BOSU(r). The main part of the book consists of over fifty explosive power exercises for both arms and legs, including the ones that expedite fighter's technical proficiency development.Explosive Power is the first part of the entire MACS(tm) - Martial Arts Conditioning System - series, which in its entirety will incorporate principles of athletic martial arts training, including the trend that's already present in many professional sports disciplines. This specific trend separates the athletic part of training from its technical component, while it develops a complete conditioning system that measurably improves competitive fighting performance. In sports disciplines such a hockey, football, or boxing, it is a general practice to conduct a specific training regimen that develops and improves motor skills of an athlete and it is accomplished by hiring athletic coaches who are responsible for the entire conditioning process.This trend is a result of a far reaching specialization and a professional character of those sports disciplines that employ medical doctors, physiologists, psychologists, nutritionists, physical therapists, and highly accomplished athletic coaching and equipment management staff. MACS(tm) aims at the introduction of this trend into fighting martial arts.
Book Synopsis Master Your Core by : Bohdanna Zazulak
Download or read book Master Your Core written by Bohdanna Zazulak and published by . This book was released on 2022-03-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair. Instead of following the latest injury-prone fad, you're about to discover a set of 50 science-based core exercises to tone your body and train your core for functional performance whether you're training for a world championship or just trying to walk without falling.Dr. Bohdanna Zazulak has devoted her career to figuring out why so many women get injured in sports and everyday life. What she discovered is that properly training your core muscles is the most important thing you can do to improve your health, build strength, and reduce your risk of injuries (for men and women).In this book, Dr. Zazulak explains in simple terms what core stability truly means from a scientific perspective, and how a stable core directly relates to less injuries, better performance, and better physical, mental, and emotional health.
