Born Anxious

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Born Anxious

Author : Daniel P. Keating
Publisher : St. Martin's Press
ISBN 13 : 146688648X
Total Pages : 288 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Born Anxious by : Daniel P. Keating

Download or read book Born Anxious written by Daniel P. Keating and published by St. Martin's Press. This book was released on 2017-04-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are we the way we are? Why do some of us find it impossible to calm a quick temper or to shake anxiety? The debate has always been divided between nature and nurture, but as psychology professor Daniel P. Keating demonstrates in Born Anxious, new DNA science points to a third factor that allows us to inherit both the nature and the nurture of previous generations—with significant consequences. Born Anxious introduces a new word into our lexicon: “methylated.” It’s short for “epigenetic methylation,” and it offers insight into behaviors we have all observed but never understood—the boss who goes ballistic at the slightest error; the infant who can’t be calmed; the husband who can’t fall asleep at night. In each case, because of an exposure to environmental adversity in utero or during the first year of life, a key stress system has been welded into the “on” position by the methylation process, predisposing the child’s body to excessive levels of the stress hormone cortisol. The effect: lifelong, unrelenting stress and its consequences–from school failure to nerve-wracking relationships to early death. Early adversity happens in all levels of society but as income gaps widen, social inequality and fear of the future have become the new predators; in Born Anxious, Daniel P. Keating demonstrates how we can finally break the cycle.

Born Anxious

Author : Daniel P. Keating
Publisher : St. Martin's Press
ISBN 13 : 1250075041
Total Pages : 253 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Born Anxious by : Daniel P. Keating

Download or read book Born Anxious written by Daniel P. Keating and published by St. Martin's Press. This book was released on 2017-04-11 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge science explains what parents and society need to know about the lifelong consequences of early exposure to stress and adversity.

Born to be Mild

Author : Rob Temple
Publisher : Sphere
ISBN 13 : 0751574724
Total Pages : 304 pages
Book Rating : 4.7/5 (515 download)

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Book Synopsis Born to be Mild by : Rob Temple

Download or read book Born to be Mild written by Rob Temple and published by Sphere. This book was released on 2020-08-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' Mail Online A funny, life-affirming memoir from the creator of social media empire Very British Problems, about how to start again when everything's gone wrong. By the time Rob Temple hit his thirties, he had become so afraid of the world that he couldn't leave the house. Depressed and anxious, he found himself drifting deeper into solitude. So Rob decided to make a plan - to embark on fifty 'mild' adventures, to be a little less Pooh Bear and a little more Bear Grylls. On a gentle journey that takes him beekeeping, bowling, and to a service station just off the M25, Rob starts to settle on a better balance - and soon discovers the joys of a life well lived. In this raw and honest memoir, Rob shares his year of gentle adventure and the lessons learnt along the way. Quiet and comforting, with a generous helping of British humour, Born to be Mild is a guide to living life unencumbered by mental illness, and a reminder to slow down and embrace your mild side.

You and Your Anxious Child

Author : Anne Marie Albano
Publisher : Penguin
ISBN 13 : 1101600306
Total Pages : 334 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis You and Your Anxious Child by : Anne Marie Albano

Download or read book You and Your Anxious Child written by Anne Marie Albano and published by Penguin. This book was released on 2013-04-02 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world’s foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears. Anxiety affects more children and teens than any other psychiatric illness, but it’s also the most treatable emotional disorder. Some 25 percent of children and adolescents will suffer an anxiety disorder at several points in their lifetime, resulting in serious problems in their ability to function in school, with peers, and on a general day-to-day basis. A renowned researcher and clinician who has developed groundbreaking, proven coping strategies illuminates a new path to fear-free living for families. You and Your Anxious Child differentiates between separation anxiety, generalized anxiety, and social phobia, and guides parents on when and how to seek intervention. With moving case studies, such as Jon’s, whose mother quit her job because his separation anxiety compelled her to stay with him full-time, this book elucidates the nightmare that families can be living, and helps them understand that they are not alone. Every step of the way, Albano illustrates proven therapies to manage anxiety issues in children while addressing the emotional needs of parents, too. You and Your Anxious Child brings much-needed hope to families, helping them shape a positive new vision of the future.

Finding Freedom from Anxiety and Worry

Author : Dr. William Backus
Publisher : Baker Books
ISBN 13 : 144124090X
Total Pages : 214 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis Finding Freedom from Anxiety and Worry by : Dr. William Backus

Download or read book Finding Freedom from Anxiety and Worry written by Dr. William Backus and published by Baker Books. This book was released on 2013-04-15 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of people have seen their lives improve with the help of Dr. William Backus. Here he explains how misbelief therapy can be used to replace worry-producing thoughts with peace-giving truth. Practical and realistic, this book doesn't promise a worry-free life, but it does show readers how to ease and reduce anxiety and even use it to become the person God wants them to be.

The Concept of Anxiety: A Simple Psychologically Oriented Deliberation in View of the Dogmatic Problem of Hereditary Sin

Author : Soren Kierkegaard
Publisher : W. W. Norton & Company
ISBN 13 : 087140771X
Total Pages : 288 pages
Book Rating : 4.8/5 (714 download)

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Book Synopsis The Concept of Anxiety: A Simple Psychologically Oriented Deliberation in View of the Dogmatic Problem of Hereditary Sin by : Soren Kierkegaard

Download or read book The Concept of Anxiety: A Simple Psychologically Oriented Deliberation in View of the Dogmatic Problem of Hereditary Sin written by Soren Kierkegaard and published by W. W. Norton & Company. This book was released on 2014-03-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first new translation of Kierkegaard's masterwork in a generation brings to vivid life this essential work of modern philosophy. Brilliantly synthesizing human insights with Christian dogma, Soren Kierkegaard presented, in 1844, The Concept of Anxiety as a landmark "psychological deliberation," suggesting that our only hope in overcoming anxiety was not through "powder and pills" but by embracing it with open arms. While Kierkegaard's Danish prose is surprisingly rich, previous translations—the most recent in 1980—have marginalized the work with alternately florid or slavishly wooden language. With a vibrancy never seen before in English, Alastair Hannay, the world's foremost Kierkegaard scholar, has finally re-created its natural rhythm, eager that this overlooked classic will be revivified as the seminal work of existentialism and moral psychology that it is. From The Concept of Anxiety: "And no Grand Inquisitor has such frightful torments in readiness as has anxiety, and no secret agent knows as cunningly how to attack the suspect in his weakest moment, or to make so seductive the trap in which he will be snared; and no discerning judge understands how to examine, yes, exanimate the accused as does anxiety, which never lets him go, not in diversion, not in noise, not at work, not by day, not by night."

Overcoming Anxiety

Author : Gill Hasson
Publisher : John Wiley & Sons
ISBN 13 : 0857086316
Total Pages : 200 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Overcoming Anxiety by : Gill Hasson

Download or read book Overcoming Anxiety written by Gill Hasson and published by John Wiley & Sons. This book was released on 2015-10-27 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and wellbeing, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this, there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life. Overcoming Anxiety: Provides practical strategies and techniques to manage your anxiety Discusses how to break free from negative cycles and move forward in a positive way Contains real-life examples from anxiety sufferers Explores what it takes to handle immediate anxiety events and longer term, low-level ‘background' anxiety and worry About the Author Gill Hasson is the bestselling author of the Mindfulness Pocketbook, Mindfulness, How to Deal with Difficult People and Emotional Intelligence. Gill teaches adult education courses in personal development and is an Associate Tutor for the University of Sussex where she teaches career, personal development and academic study skills. Gill is also a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites.

Good News About Worry, The

Author : William D. Backus
Publisher : Bethany House
ISBN 13 : 1556611870
Total Pages : 223 pages
Book Rating : 4.5/5 (566 download)

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Book Synopsis Good News About Worry, The by : William D. Backus

Download or read book Good News About Worry, The written by William D. Backus and published by Bethany House. This book was released on 2010-06 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that anxiety results from believing and acting upon misbeliefs, shows how faith can overcome anxiety, and offers advice on avoiding unnecessary worry

The Natal Agricultural Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 980 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis The Natal Agricultural Journal by :

Download or read book The Natal Agricultural Journal written by and published by . This book was released on 1909 with total page 980 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Creative Recovery

Author : Eric Maisel
Publisher : Shambhala Publications
ISBN 13 : 0834822067
Total Pages : 312 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Creative Recovery by : Eric Maisel

Download or read book Creative Recovery written by Eric Maisel and published by Shambhala Publications. This book was released on 2008-10-14 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: For writers, artists, musicians, and creators in every field, this book offers a complete addiction recovery program specifically designed for the creative person. Full of explanations and exercises, this book presents ways to use your own innate creative abilities in service of your recovery and at each stage of the recovery process. Topics include: the biological and developmental risks unique to creative people; the special personality traits that can inform the recovery process; ways to approach your recovery much like your art; and exercises that promote your creativity and art that aid the recovery process. This book gives a clear picture of the relationship between creativity and addiction and lays out a complete program so that you can live a fully creative and addiction-free life. To find out more about one of the authors, visit his website: www.ericmaisel.com.

Dropping the Baby and Other Scary Thoughts

Author : Karen Kleiman
Publisher : Routledge
ISBN 13 : 1136857702
Total Pages : 268 pages
Book Rating : 4.1/5 (368 download)

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Book Synopsis Dropping the Baby and Other Scary Thoughts by : Karen Kleiman

Download or read book Dropping the Baby and Other Scary Thoughts written by Karen Kleiman and published by Routledge. This book was released on 2011-01-07 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if I drop my baby when I go down the steps? What if I burn the baby in the bathtub? Thoughts like these can be frightening to new mothers, but are a common symptom pregnant and postpartum women can experience. Dropping the Baby and Other Scary Thoughts addresses the nature of these intrusive, negative and unwanted thoughts. Kleiman and Wenzel offer answers to the women who seek information, clarification, and validation in this useful resource for healthcare professionals working with these mothers. Written by two clinicians who have established themselves as leading experts and authors in this specialized field, this book maintains a compassionate tone that will be a voice familiar to many women in the postpartum community. Whether you must confront these negative notions personally or in your practice, this book will explain what these thoughts are, why they are there, and what can be done about them.

Reclaiming the Spirituality of Birth

Author : Benig Mauger
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892818969
Total Pages : 222 pages
Book Rating : 4.8/5 (189 download)

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Book Synopsis Reclaiming the Spirituality of Birth by : Benig Mauger

Download or read book Reclaiming the Spirituality of Birth written by Benig Mauger and published by Inner Traditions / Bear & Co. This book was released on 2000-03 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: A therapist and childbirth educator shows expectant mothers how to reconnect with the natural and spiritual worlds to make the birth experience unique and to build a spiritual connection with their children.

Still - In The Storm

Author : Ann Williamson
Publisher : Crown House Publishing
ISBN 13 : 1845906578
Total Pages : 86 pages
Book Rating : 4.8/5 (459 download)

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Book Synopsis Still - In The Storm by : Ann Williamson

Download or read book Still - In The Storm written by Ann Williamson and published by Crown House Publishing. This book was released on 2008-07-08 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone. But, as well as being fun, it offers a serious message and comes with the weighty assurance of the author's twenty-five years experience in helping people handle anxiety and manage stress

Redefining Anxiety

Author : Dr. John Delony
Publisher : Ramsey Press
ISBN 13 : 1942121458
Total Pages : 55 pages
Book Rating : 4.9/5 (421 download)

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Book Synopsis Redefining Anxiety by : Dr. John Delony

Download or read book Redefining Anxiety written by Dr. John Delony and published by Ramsey Press. This book was released on 2020-11-17 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is real—but it isn’t the end of your story. Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: The four biggest myths about anxiety and the life-changing truth Practical steps you can take today to start getting your life back Long-term strategies for healing to help you move forward John will show you that most of what you’ve heard about anxiety is wrong. Things like: If you have anxiety, you’re broken and need to be fixed Anxiety is a disease that can only be cured with medicine Anxiety is caused by your genetics While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

Subconscious Mind Hacking (6 Books in 1)

Author : Robin McGill
Publisher : Youcanprint
ISBN 13 :
Total Pages : 729 pages
Book Rating : 4.2/5 (23 download)

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Book Synopsis Subconscious Mind Hacking (6 Books in 1) by : Robin McGill

Download or read book Subconscious Mind Hacking (6 Books in 1) written by Robin McGill and published by Youcanprint. This book was released on 2022-01-31 with total page 729 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How to Hack Your Mind to Achieve Maximum Mindfulness and Balance! Were you always interested in chakra meditation, Reiki healing and mind training? Do you want to live a happy and balanced life full of energy? READ ON! RARELY THERE COMES SUCH A UNIQUE OPPORTUNITY TO COME ACROSS A BOOK SUCH AS THIS ONE! THIS SIX-BOOK BUNDLE COVERS MEDITATION, CBT, ANXIETY RELIEF AND REIKI HEALING, ALL WITH A GOAL OF LIVING YOUR BEST LIFE! Anxiety, fear and overthinking can overpower us sometimes. As conscious beings, we strive to improve and overcome these issues so that we can live a full and happy life. People across cultures and times have used different techniques to overcome some of the mind, body and soul ailments, and this amazing book encompasses some of the world's most precious knowledge on how to heal yourself! We all want to stop overthinking and start enjoying the present moment, relaxed in our skin. Learning about the energy wheels in our body and how to use meditation to bring them in balance can be a great start! The book also covers Reiki healing, a form of energy work that brings you closer to yourself and others. Additionally, you can learn some great tips and tricks on how to relax and stop worrying! This amazing six-book bundle will cover: Chakra flows and meditation What is Reiki healing and how to practice it to great benefits What is Cognitive Behavioral Therapy and how can it be used to hack your mind How to stop overthinking and worrying Relaxation techniques and stress reduction AND SO MUCH MORE! With this book, there is nothing to lose and everything to gain. In the busy life of our times, stress and anxiety can creep up even on the most relaxed of people. Now, you can learn so many different and valuable relaxation and healing techniques within the scope of just one book! Are you ready to live your best life? Scroll up, Click on 'Buy Now with 1-Click', and Get Your Copy!

Anxious Joburg

Author : Nicky Falkof
Publisher : NYU Press
ISBN 13 : 1776146301
Total Pages : 293 pages
Book Rating : 4.7/5 (761 download)

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Book Synopsis Anxious Joburg by : Nicky Falkof

Download or read book Anxious Joburg written by Nicky Falkof and published by NYU Press. This book was released on 2020-10-01 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: An interdisciplinary account of the life of Johannesburg, South Africa's "global south city" Anxious Joburg focuses on Johannesburg, the largest and wealthiest city in South Africa, as a case study for the contemporary global South city. Global South cities are often characterised as sites of contradiction and difference that produce a range of feelings around anxiety. This is often imagined in terms of the global North’s anxieties about the South: migration, crime, terrorism, disease and environmental crisis. Anxious Joburg invites readers to consider an intimate perspective of living inside such a city. How does it feel to live in the metropolis of Johannesburg: what are the conditions, intersections, affects and experiences that mark the contemporary urban? Scholars, visual artists and storytellers, all look at unexamined aspects of Johannesburg life. From peripheral settlements to the inner city to the affluent northern suburbs, from precarious migrants and domestic workers to upwardly mobile young women and fearful elites, Anxious Joburg presents an absorbing engagement with this frustrating, dangerous, seductive city. It offers a rigorous, critical approach to Johannesburg revealing the way in which anxiety is a vital structuring principle of contemporary life. The approach is strongly interdisciplinary, with contributions from media studies, anthropology, religious studies, urban geography, migration studies and psychology. It will appeal to students and teachers, as well as to academic researchers concerned with Johannesburg, South Africa, cities and the global South. The mix of approaches will also draw a non-academic audience.

Why Smart Teens Hurt

Author : Eric Maisel
Publisher : Mango Media Inc.
ISBN 13 : 1642509981
Total Pages : 175 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Why Smart Teens Hurt by : Eric Maisel

Download or read book Why Smart Teens Hurt written by Eric Maisel and published by Mango Media Inc.. This book was released on 2022-08-09 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the Inside Scoop on Teenage Psychology Our teens are our future so it’s only right that we invest in understanding them! This guide book provides solutions to improve teenage issues and interpersonal communication. Helpful guide to understanding teenage psychology. In Why Smart Teens Hurt, Dr. Eric Maisel, best-selling author of Why Smart People Hurt, and one of the world’s leading experts on the issues of childhood, shares a unique exploration of the teen problems adolescents face. Maisel guides us on what it’s like to inhabit the racing, often troubled realm of teenage psychology, and he provides powerful strategies to help parents and smart teens alike. Healthy ways to address teenage issues. Teen parenting books usually look at teenagers as objects. But Why Smart Teens Hurt empowers parents to be empathetic towards their teens while also understanding the struggles of adolescence and teenage behavior. Parents will gain a new level of understanding and a new appreciation of their smart teen’s reality. Inside, you’ll find: A comprehensive breakdown of teenage psychology Strategies and solutions to help your smart teen reach their full potential A uniquely crafted reading experience for both parents and teens If you liked books such as Smart but Scattered Teens, Focus and Thrive, or Scattered to Focused, you’ll love Why Smart Teens Hurt.