Body Rites A Holistic Healing And Embodiment Workbook For Black Survivors Of Sexual Trauma

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body rites: a holistic healing and embodiment workbook for Black survivors of sexual trauma

Author : shena j young
Publisher : W. W. Norton & Company
ISBN 13 : 1324019840
Total Pages : 269 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis body rites: a holistic healing and embodiment workbook for Black survivors of sexual trauma by : shena j young

Download or read book body rites: a holistic healing and embodiment workbook for Black survivors of sexual trauma written by shena j young and published by W. W. Norton & Company. This book was released on 2023-10-24 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: A written companion and workbook for readers seeking to reclaim their bodies as home in healing from sexual trauma. Body rites as a holistic healing journey, anchored in the practice of decolonizing healing and reclaiming body sovereignty, reaches back into indigenous roots and land-based healing. It centers remembering as a means of survival. This workbook is the first of its kind: a resource of rituals divided into four healing journeys for Black women, femmes, and nonbinary survivors of sexual assault. The experiential workbook moves beyond prescriptive self-help models by providing a gentle guide and liaison to explore the impact of sexual trauma on the mind, body, heart, and spirit. It is an invitation to heal holistically, drawing upon psychophysiology, lived body wisdom, trauma-informed embodiment practices, kinship and ancestral connections, and African spiritual practices. Most urgently, this book is a series of intimate conversations with your “self”; and remembrance that healing lives at the core of your intuition.

Trauma-Informed Yoga Flip Chart: A Teaching Tool for Healing Professionals

Author : Zahabiyah A. Yamasaki
Publisher : W. W. Norton & Company
ISBN 13 : 1324053968
Total Pages : 44 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Trauma-Informed Yoga Flip Chart: A Teaching Tool for Healing Professionals by : Zahabiyah A. Yamasaki

Download or read book Trauma-Informed Yoga Flip Chart: A Teaching Tool for Healing Professionals written by Zahabiyah A. Yamasaki and published by W. W. Norton & Company. This book was released on 2024-07-23 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential tool for sharing the basics of trauma-informed yoga with healing professionals, students, and clients. Trauma-Informed Yoga Flip Chart is a compassionate educational tool for anyone looking to share trauma-informed yoga as a healing modality with others. Featuring beautiful illustrations, this practical and evidence-based flip chart explores concepts such as the neurobiology of trauma, the nervous system, the impact of trauma on the chakras, and a detailed overview of the frameworks of trauma-informed yoga. The flip chart format is an accessible and interactive way for healing professionals (including therapists, educators, and yoga teachers) to explain trauma-informed yoga to clients or to train other professionals in this modality. Designed for a multitude of audiences who are interested in exploring holistic frameworks of care, this is a comprehensive toolkit for anyone holding space for the nonlinear journey of healing through a trauma- and nervous-system-informed perspective.

Elemental Healing

Author : Camellia Lee
Publisher : Union Square & Co.
ISBN 13 : 1454948655
Total Pages : 215 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis Elemental Healing by : Camellia Lee

Download or read book Elemental Healing written by Camellia Lee and published by Union Square & Co.. This book was released on 2023-07-18 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to Taoist philosophy, every body—not to mention everything in the cosmos—possesses quantities of the five elements: Fire, Earth, Metal, Water, and Wood. Each element has an emotional component (water, for example, is associated with fear), a meridian in the body that can be worked on through somatic exercises like massage, and a moral imperative. Camellia Lee, an energy worker with a family lineage of healing going back generations to Taiwan, explains elements of Taoist philosophy, traditional Chinese medicine, and other related studies through the lens of the Five Elements in an easy-to-understand and enjoyable way. This is a Five-Element plan—with plenty of exercises for introspection, healing, and enlightenment—that anyone can commit to in order to restore order to their bodies, minds, and spirits.

Healing Sexual Trauma Workbook

Author : Erika Shershun
Publisher : New Harbinger Publications
ISBN 13 : 1684036526
Total Pages : 257 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Healing Sexual Trauma Workbook by : Erika Shershun

Download or read book Healing Sexual Trauma Workbook written by Erika Shershun and published by New Harbinger Publications. This book was released on 2021-07-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn’t your own. You aren’t alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both. Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You’ll find tools to help you create an internal sense of safety and become more embodied and present. You’ll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers. Finally, you’ll learn how to cultivate self-compassion and the confidence needed to live your best life. What happened to you isn’t your fault, and it doesn’t define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This workbook will help guide you, every step of the way.

Body & Soul

Author : Allison Crawford
Publisher : University of Toronto Press
ISBN 13 : 1442696079
Total Pages : 321 pages
Book Rating : 4.4/5 (426 download)

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Book Synopsis Body & Soul by : Allison Crawford

Download or read book Body & Soul written by Allison Crawford and published by University of Toronto Press. This book was released on 2011-11-26 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illness affects us all; we are called on to support and care for loved ones who face health challenges, and in turn, we encounter our own physical and emotional frailties when our health declines. Body & Soul features inspiring and award-winning fiction, essays, memoirs, poetry, photography, and visual art on the universal themes of wellness, treatment, and healing. Told from the points of view of patients, practitioners, caregivers, families, and friends, Body & Soul provides a powerful literary perspective on how we are challenged, bewildered, changed, and uplifted by our encounters with change, illness, and disease. Readers will appreciate the richness, depth, and diversity of these healing stories and will become motivated to generate and share their own transformative narratives. Together with the online discussion guide (providing questions relating to selected pieces in the anthology), Body & Soul is an ideal text for courses and support groups as well as individual reflection. Students and practitioners from all clinical disciplines and scholars in the humanities and social sciences will find this text invaluable.

Body Belly Soul

Author : Nicole Bailey
Publisher : The Unapologetic Voice House
ISBN 13 : 1955090173
Total Pages : 95 pages
Book Rating : 4.9/5 (55 download)

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Book Synopsis Body Belly Soul by : Nicole Bailey

Download or read book Body Belly Soul written by Nicole Bailey and published by The Unapologetic Voice House . This book was released on 2021-12-07 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not only a personal journey of pregnancy and birth, it explains situations many new mothers find themselves in. Perhaps you’re an expecting mother that does not feel completely comfortable with your healthcare provider and you need direction on next steps. Maybe the idea of induction has been presented and you’re in need of holistic ways to jump-start labor. Or you’ve just given birth and find yourself experiencing breastfeeding woes, like clogged ducts and isolation due to generational disconnects. This book explores common scenarios that Black Mothers are finding themselves in every 40 weeks and so much more you wish your mom, auntie, or sister shared with you. This book is a guide for any Black mother refusing to give away her power in birthing spaces. The Black Mother who knows without a doubt her choices matter, her mindset matters, and who she surrounds herself with matters. This is for the Black mother ready to take accountability for her birth experience through thoughtful preparation despite the status quo. Birth does not happen to us. WE Birth babies! Includes: Checklists for each part of the preparation - Body, Belly and Soul A list of nourishing and replenishing food for you and your baby - Prenatal and Postnatal Holistic ways to train your body for D- Day Interventions explained - The reason and the consequences Affirmations and empowerment from our ancestors How to hold providers accountable Discovery of non-medical comfort measures Ways to ramp up Milk production

Healing Sexual Trauma

Author : Miriam Okoroiwu
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (216 download)

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Book Synopsis Healing Sexual Trauma by : Miriam Okoroiwu

Download or read book Healing Sexual Trauma written by Miriam Okoroiwu and published by Independently Published. This book was released on 2024-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Healing Sexual Trauma" is a compassionate and comprehensive guidebook designed to support survivors on their journey toward healing and empowerment. Authored by experienced therapists and trauma experts, this book offers practical tools, insights, and strategies to help survivors navigate the complex process of recovery and reclaim their lives. Drawing from years of clinical experience and research, the authors provide a holistic approach to healing sexual trauma, addressing the physical, emotional, and psychological aspects of trauma recovery. From understanding the impact of trauma on the brain and body to developing coping skills for managing triggers and flashbacks, this book offers invaluable guidance for survivors at every stage of their healing journey. Through compassionate storytelling and real-life examples, "Healing Sexual Trauma" helps readers feel understood and supported as they confront the challenges of healing. The authors explore topics such as shame, self-blame, and guilt, offering gentle guidance and validation for survivors struggling to make sense of their experiences. In addition to addressing the individual experiences of survivors, "Healing Sexual Trauma" also explores the broader societal context of sexual violence and offers strategies for creating safer, more supportive communities for survivors. The book highlights the importance of believing and supporting survivors, challenging victim-blaming attitudes, and advocating for systemic change to prevent sexual violence. "Healing Sexual Trauma" is a beacon of hope for survivors, offering a roadmap for navigating the often overwhelming journey of healing. With compassion, understanding, and practical guidance, this book empowers survivors to reclaim their voices, their bodies, and their lives. Whether you are a survivor yourself or a loved one seeking to support someone on their healing journey, "Healing Sexual Trauma" is an essential resource for finding hope, healing, and empowerment.

Psychological Trauma: Healing Its Roots in Brain, Body and Memory

Author : Dawson Church
Publisher : Energy Psychology Press
ISBN 13 : 9781604152562
Total Pages : 84 pages
Book Rating : 4.1/5 (525 download)

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Book Synopsis Psychological Trauma: Healing Its Roots in Brain, Body and Memory by : Dawson Church

Download or read book Psychological Trauma: Healing Its Roots in Brain, Body and Memory written by Dawson Church and published by Energy Psychology Press. This book was released on 2015-09-15 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychological trauma is among the most devastating of conditions. Though classified as a mental health disorder, it affects the body at the most fundamental levels. This monograph traces the physiological roots of posttraumatic stress disorder in the body's many systems: The brain, the autonomic nervous system, the endocrine system, and the many organs they control. It weaves together the most current research from many different scientific fields. These include: Epigenetics Neuropsychology Developmental Psychology Evolutionary Biology Immunology Polyvagal theory Biofeedback Energy Psychology Epidemiology Memory Reconsolidation This review shows how when we are traumatized, especially at an early age, changes occur deep in the brain. These are reinforced by neural plasticity, our brain's ability to rapidly add new synaptic connections. Over time, these intensify the symptoms of PTSD, often leading to disabling personal limitations. This monograph also reviews the evidence from the new field of memory reconsolidation. This shows that under very specific conditions, fear-based memories may be revised by the brain. The new therapies emerging in the field of energy psychology, especially EFT (Emotional Freedom Techniques), are able to quickly neutralize traumatic emotions. This monograph explains the physiological mechanisms behind the efficacy of these novel therapies. Besides discussing several key clinical trials showing rehabilitation of over 80% of PTSD sufferers, it contains many case histories of veterans and others who have made full recoveries using EFT. It is a unique resource for scholars, therapists, physicians and journalists, as well as patients who wish to understand the underlying physiology of stress."

Creative Interventions Toolkit

Author : Creative Interventions
Publisher : AK Press
ISBN 13 : 9781849354646
Total Pages : 576 pages
Book Rating : 4.3/5 (546 download)

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Book Synopsis Creative Interventions Toolkit by : Creative Interventions

Download or read book Creative Interventions Toolkit written by Creative Interventions and published by AK Press. This book was released on 2021-10-19 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Creative Interventions Toolkit is a practical guide to community-based interventions against interpersonal violence, a process also known as community accountability or transformative justice. Originally an online resource, it is written for everyday people--survivors, people who caused harm, and friends/family who want to help without turning to the police or government. It provides basic information about interpersonal violence; advice for survivors of violence and people who have caused harm; guides for people who want to help; a framework to confront and transform violence; and stories from people who have used community-based interventions.

The Healing Journey Workbook

Author : Catherine Wyatt-Morley
Publisher :
ISBN 13 : 9780996624213
Total Pages : 164 pages
Book Rating : 4.6/5 (242 download)

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Book Synopsis The Healing Journey Workbook by : Catherine Wyatt-Morley

Download or read book The Healing Journey Workbook written by Catherine Wyatt-Morley and published by . This book was released on 2019-02-19 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Multi-Volume workbook consists of Volume I and Volume II and was designed in collaboration with civic, private sector, faith-based mental health providers and nonprofit agencies and is an outgrowth of the book I Am the Product Of Rape-A Memoir. Both workbooks were created with the impute and requests of victims and survivors of molestation, incest, rape, sexual assault, trauma and domestic violence and each series looks to contribute to empowerment solutions. The part-two workbook Volume is intended to contribute to the current body of research to provide comprehensive, high-impact, interactive activities and foster self-awareness, improve service quality and integrate a human-driven approach in its design making it thought provoking and user friendly. The intent is to contribute to the enormous service voids among women, especially women of color who are adversely affected by molestation, incest, rape, sexual assault, trauma and domestic violence.

Healing the Survivors

Author : Jacquelyn Weis
Publisher :
ISBN 13 : 9781950476169
Total Pages : pages
Book Rating : 4.4/5 (761 download)

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Book Synopsis Healing the Survivors by : Jacquelyn Weis

Download or read book Healing the Survivors written by Jacquelyn Weis and published by . This book was released on 2020-12-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Revolutionizing Trauma Treatment: Stabilization, Safety, & Nervous System Balance

Author : Babette Rothschild
Publisher : W. W. Norton & Company
ISBN 13 : 1324016736
Total Pages : 230 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Revolutionizing Trauma Treatment: Stabilization, Safety, & Nervous System Balance by : Babette Rothschild

Download or read book Revolutionizing Trauma Treatment: Stabilization, Safety, & Nervous System Balance written by Babette Rothschild and published by W. W. Norton & Company. This book was released on 2021-04-27 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. Being able to monitor and modulate a trauma client’s dysregulated nervous system is one of the practitioner’s best lines of defense against traumatic hyperarousal going amok—risking consequences such as dissociation and decompensation. This paperback edition of Babette Rothschild’s The Body Remembers, Volume 2, clarifies and simplifies autonomic nervous system (ANS) understanding and observation. It includes a full-color table that distinguishes six levels of arousal, which has proven to be an essential clinical tool, presenting a new and useful distinction between trauma-induced hypoarousal and the low arousal that is caused by lethargy or depression. Multiple therapeutic transcripts illuminate key points in trauma treatment, including stabilizing clients who dissociate, identifying and implementing hidden somatic resources, and utilizing good memories and somatic markers. With an authoritative yet personal voice, Rothschild’s book is essential reading for anyone working with those who have experienced trauma. The full-color ANS table is also available separately as a laminated desk reference card.

Sensitive Reading

Author : Mai-Linh K. Hong
Publisher : Univ of California Press
ISBN 13 : 0520383990
Total Pages : 288 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Sensitive Reading by : Mai-Linh K. Hong

Download or read book Sensitive Reading written by Mai-Linh K. Hong and published by Univ of California Press. This book was released on 2021-11-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Auntie Sewing Squad Guide to Mask Making, Radical Care, and Racial Justice is a community manifesto of essays, poems, recipes, and art describing people who stepped up in the absence of government leadership. In March 2020, when the US government failed to provide personal protective equipment in the face of COVID-19, the Auntie Sewing Squad emerged to meet a critical need--sewing masks--and to critique the US government failure to protect the public's health. Led primarily by Asian American women and other women of color, including some who learned to sew from refugee mothers and grandmothers working in sweatshops, the Auntie Sewing Squad openly tells a history of exploited immigrant labor, while turning it on its head. The Auntie Sewing Squad became a cadre of dispersed mask-sewers who nimbly funneled masks to asylum seekers, indigenous communities, incarcerated people, and many others in need of protection. Sewing masks became a way not only to meet a public health need, but also to come together in mutual aid and to support cross-racial solidarity and political action in a moment of social upheaval"--

Steps to an Ecology of Mind

Author : Gregory Bateson
Publisher : University of Chicago Press
ISBN 13 : 9780226039053
Total Pages : 572 pages
Book Rating : 4.0/5 (39 download)

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Book Synopsis Steps to an Ecology of Mind by : Gregory Bateson

Download or read book Steps to an Ecology of Mind written by Gregory Bateson and published by University of Chicago Press. This book was released on 2000 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gregory Bateson was a philosopher, anthropologist, photographer, naturalist, and poet, as well as the husband and collaborator of Margaret Mead. This classic anthology of his major work includes a new Foreword by his daughter, Mary Katherine Bateson. 5 line drawings.

Expecting Sunshine

Author : Alexis Marie Chute
Publisher : Simon and Schuster
ISBN 13 : 1631521756
Total Pages : 240 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Expecting Sunshine by : Alexis Marie Chute

Download or read book Expecting Sunshine written by Alexis Marie Chute and published by Simon and Schuster. This book was released on 2017-04-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An amazingly moving and emotional story that any woman―or any parent―can easily relate to.” ―Jennifer Hamilton, Editor, Canadian Family magazine Expecting Sunshine is a multi-award-winning memoir and a Kirkus Review BEST INDIE BOOK of 2017 Anyone who has experienced—or knows someone who has experienced—miscarriage, ectopic pregnancy, stillbirth, or other forms of pregnancy and baby loss should read Expecting Sunshine, including those considering or already pregnant again. After her son, Zachary, dies in her arms at birth, visual artist and author Alexis Marie Chute disappears into her “Year of Distraction.” She cannot paint or write or tap into the heart of who she used to be, mourning not only for Zachary, but also for the future they might have had together. It is only when Chute learns she is pregnant again that she sets out to find healing and rediscover her identity—just in time, she hopes, to welcome her next child. In the forty weeks of her pregnancy, Chute grapples with her strained marriage, shaken faith, and medical diagnosis, with profound results. Glowing with riveting and gorgeous prose, Expecting Sunshine chronicles the anticipation and anxiety of expecting a baby while still grieving for the child that came before—enveloping readers with insightful observations on grief and healing, life and death, and the incredible power of a mother’s love. Letter from a reader: I just finished your beautiful book Expecting Sunshine and felt compelled to reach out and say thank you. A few days after I found out I miscarried, a few days before my D&C, I went to Barnes & Noble in hopes of finding a guidebook or self-help book of how to heal and cope with miscarriage or loss of a child. I searched every feasible location: self-help, psychology, family planning, childcare. With tears in my eyes I was too embarrassed to ask anyone at the counter for help. There I was already utterly heartbroken and feeling more alone than ever. Not a single book for me to turn to. I pulled out my phone, googled “books about miscarriage” and found your book and ordered it on the spot. It must not have been easy for you and your family to share your story, but I hope you know what an impact you’ve had on me and likely so many other women. You’ve given me so much hope for my year ahead. —Katie Rhodes, Oakland, California www.ExpectingSunshine.com

Handbook of Cannabis for Clinicians: Principles and Practice

Author : Dustin Sulak DO
Publisher : W. W. Norton & Company
ISBN 13 : 0393714195
Total Pages : 438 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Handbook of Cannabis for Clinicians: Principles and Practice by : Dustin Sulak DO

Download or read book Handbook of Cannabis for Clinicians: Principles and Practice written by Dustin Sulak DO and published by W. W. Norton & Company. This book was released on 2021-06-29 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first foundational text on the clinical use of cannabis and cannabinoid therapies. Despite thousands of years of medical use and an impressive record of safety, versatility, and efficacy, Cannabis sativa has existed outside the modern pharmacopeia since the 1940s. Primarily driven by popular demand, this botanical has returned to health care, but most clinicians lack the knowledge essential for identifying candidates for treatment, guiding patients, maximizing benefit, and minimizing harm. Dustin Sulak provides health care professionals—including physicians, psychologists, pharmacists, and nurses—with an accessible and evidence-based reference that empowers them to intelligently discuss cannabis with their patients and implement cannabis and cannabinoid therapies with confidence. Based on over a decade of clinical experience and an extensive review of the literature, this detailed and scientifically accurate guide includes the history of cannabis in medicine, the foundations of endocannabinoid physiology, the pharmacological effects of cannabis’ myriad active constituents, the clinical utility of its various preparations, and specific strategies and cautions for treating the most common conditions presenting to a cannabis clinician. This guide is an essential resource for practitioners of any specialty field or experience level who wish to improve their patients’ outcomes, harness the healing potential of the endocannabinoid system, and wield a powerful solution to many of healthcare’s challenges.

Trauma and Lived Religion

Author : R. Ruard Ganzevoort
Publisher : Springer
ISBN 13 : 3319918729
Total Pages : 257 pages
Book Rating : 4.3/5 (199 download)

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Book Synopsis Trauma and Lived Religion by : R. Ruard Ganzevoort

Download or read book Trauma and Lived Religion written by R. Ruard Ganzevoort and published by Springer. This book was released on 2018-08-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on the power of the ‘ordinary’, ‘everydayness’ and ‘embodiment’ as keys to exploring the intersection of trauma and the everyday reality of religion. It critically investigates traumatic experiences from a perspective of lived religion, and therefore, examines how trauma is articulated and lived in the foreground of people’s concrete, material actualities. Trauma and Lived Religion seeks to demonstrate the vital relevance between the concept of lived religion and the study of trauma, and the reciprocal relationship between the two. A central question in this volume therefore focuses on the key dimensions of body, language, memory, testimony, and ritual. It will be of interest to academics in the fields of sociology, psychology, and religious studies with a focus on lived religion and trauma studies, across various religions and cultural contexts.