Body Knowledge: A Path to Wholeness

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Publisher : Xlibris Corporation
ISBN 13 : 1456870378
Total Pages : 237 pages
Book Rating : 4.4/5 (568 download)

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Book Synopsis Body Knowledge: A Path to Wholeness by : David W. Long, Ph.D.

Download or read book Body Knowledge: A Path to Wholeness written by David W. Long, Ph.D. and published by Xlibris Corporation. This book was released on 2011-02-28 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Knowledge: A Path to Wholeness provides a critical exposition of the philosophy of Michael Polanyi, a twentieth century Hungarian scientist and philosopher. Professor Long focuses on Polanyi’s controversial multi-disciplinary work that charts a new vision of knowledge, the knower, knowledge seekers, and the philosophical foundations of science. Long integrates Polanyi’s work into contemporary philosophical and scientific discussions about consciousness, knowledge, and the role of the knower-as-person. Polanyi’s pioneering work restores the wholeness of body, mind, and spirit.

A Woman's Book of Life

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Publisher : Berkley Trade
ISBN 13 : 9781573226516
Total Pages : 324 pages
Book Rating : 4.2/5 (265 download)

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Book Synopsis A Woman's Book of Life by : Joan Borysenko

Download or read book A Woman's Book of Life written by Joan Borysenko and published by Berkley Trade. This book was released on 1998 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of "Minding the Body, Mending the Mind" reveals the interconnected loop of the mind, body, and spirit in a pioneering book that will teach women how to maximize their health and well-being as well as discover the extraordinary power that comes with each stage of the feminine life cycle.

Radical Wholeness

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Publisher : North Atlantic Books
ISBN 13 : 1623171776
Total Pages : 329 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Radical Wholeness by : Philip Shepherd

Download or read book Radical Wholeness written by Philip Shepherd and published by North Atlantic Books. This book was released on 2017-11-21 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are qualities we all yearn to experience in our lives—peace, simplicity, grace, connection, clarity. Yet these qualities evade us because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in the head. Disconnected from the body’s intelligence, we also disconnect from the wholeness of the present. This schism within us is the primary source of stress not just in our personal lives, but for the systems of the planet. Drawing from neuroscience, anthropology, physics, the arts, myth, personal stories and his experiences helping people around the world to experience wholeness, Philip Shepherd illuminates what true wholeness means and offers practices designed to help readers soften into the intelligence of the body. Radical Wholeness is a call to action: to recover wholeness and experience a new way of being.

My Body Is A Temple

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Publisher : SCB Distributors
ISBN 13 : 1935387413
Total Pages : 239 pages
Book Rating : 4.9/5 (353 download)

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Book Synopsis My Body Is A Temple by : Christina Sell

Download or read book My Body Is A Temple written by Christina Sell and published by SCB Distributors. This book was released on 2011-12-13 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the freshness of a memoir, author and yoga teacher Christina Sell draws upon her first visit to an extraordinary temple in southern India to present basic principles of yoga. Beyond the ordinary aims of yoga as a means of stretching and strengthening, or even for being happier or more centered, My Body is a Temple is an instruction manual for dedicating oneself to a life of the spirit, in and through the vehicle of the human body. The body as a temple is a common metaphor within many spiritual traditions. In this book, Christina Sell delves into the “how” and “why” of this widely accepted comparison. My Body Is a Temple will encourage readers to listen to and honor the body; and to enter more fully into their everyday lives to see that each activity contains a Divine blueprint for success. It will help any yoga student to reclaim the raw materials and energy, always already present, to build his or her body as a temple-to provide refuge and sanctuary for themselves and inspiration for others. While the author’s tradition is that of Anusara Yoga, a strongly heart-centered approach, the book is written for any hatha yoga aspirant or practitioner. Her commitment is to traditional yogic practices and ideals, without being rigid. My Body Is a Temple is a vital and realistic treatment about the process of human change and transformation. Beyond Fitness ... Yoga is a Means of Self-Honoring and Spiritual Transformation This book will be well-used by both students and teachers of yoga. It should be included in all yoga and fitness centers and in popular library collections.

Journey Into Love

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Publisher :
ISBN 13 : 9780967918693
Total Pages : 146 pages
Book Rating : 4.9/5 (186 download)

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Book Synopsis Journey Into Love by : Kani Comstock

Download or read book Journey Into Love written by Kani Comstock and published by . This book was released on 2016-03-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often our natural vitality and expansiveness are blocked by patterns of which we are not even fully aware. This book shows how to identify these patterns and take practical steps to stop constraining our lives. In this adventure, the authors bring lessons from work with thousands of people in different cultures, revealing how to go beyond the "negative love" syndrome and find our own power, wisdom and voice.

Awakening to Wholeness

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Publisher : Lulu.com
ISBN 13 : 1471793087
Total Pages : 258 pages
Book Rating : 4.4/5 (717 download)

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Book Synopsis Awakening to Wholeness by : Lee Bladon

Download or read book Awakening to Wholeness written by Lee Bladon and published by Lulu.com. This book was released on 2012-08-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awakening to Wholeness describes a two-fold path of awakening that combines psychological and spiritual development. Psychology is concerned with the personal aspects of our being (i.e. body, emotions, mind and ego-self) and spirituality is concerned with the transpersonal aspects of our being (i.e. soul and true-Self. Awakening to Wholeness clearly and comprehensively describes the dynamics of human consciousness, ego-formation, psychological healing, personal development and spiritual growth. It also includes a range of powerful transformational tools, techniques and practices that can help us to: Understand why we think and behave the way we do. Heal and re-integrate the wounded parts of our psyche. Manifest our full potential. Let go of the things that are holding us back. Lead a happier, richer and more fulfilling life. Know and express our true-Self. Realise that what we have been searching for has always been here - inside of us. Recognise that the opportunity to awaken is always right here and now.

The Wisdom of Your Body

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Publisher : Brazos Press
ISBN 13 : 149343389X
Total Pages : 288 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis The Wisdom of Your Body by : Hillary L. PhD McBride

Download or read book The Wisdom of Your Body written by Hillary L. PhD McBride and published by Brazos Press. This book was released on 2021-10-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us have a complicated relationship with our body. Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe you think of your body as an accessory to what you believe you really are--your mind. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body. Whatever the reason, many of us don't feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together. Psychologist and award-winning researcher Hillary McBride explores the broken and unhealthy ideas we have inherited about our body. Embodiment is the way we are in the world, and our embodiment is heavily influenced by who we have been allowed to be. McBride shows that many of us feel disembodied due to colonization, racism, sexism, and patriarchy--destructive systems that rank certain bodies as less valuable, beautiful, or human than others. Embracing our embodiment can liberate us from these systems. As we come to understand the world around us and the stories we've been told, we see that our perspective of reality often limits how we see and experience ourselves, each other, and what we believe is Sacred. Instead of the body being a problem to overcome, our bodies can be the very place where we feel most alive, the seat of our spirituality and our wisdom. The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along. End-of-chapter questions and practices are included.

The Modern Medicine Woman

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Publisher :
ISBN 13 : 9781981069033
Total Pages : 63 pages
Book Rating : 4.0/5 (69 download)

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Book Synopsis The Modern Medicine Woman by : Carlotta Mastrojanni

Download or read book The Modern Medicine Woman written by Carlotta Mastrojanni and published by . This book was released on 2018-05-12 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Modern Medicine Woman: A Path to Wholeness is today's guide to healing through the power of inner alchemy. It is a groundbreaking system to ignite your inner orgasmic life force, so you can create with sustaining and loving personal power. The womb is the last frontier of deep transformation for women. Access and harness the power of the womb, and amazing things happen in our lives and relationships. Best of all, a healthy womb teaches us how to rest in our magnificent wholeness. The author inspires us to become a Modern Medicine Woman: one who is effortlessly connected to her intuition, to the Earth, and to her womb. In seven transformative steps, she guides us to create a ritual container, resonate with the earth, explore our heart's desire, and transform whatever may be holding us back. CARLOTTA MASTROJANNI is a shamanic midwife and womb healer based in Ojai, California. She supports women on their journeys of Creation from conception through birth. Founder of The Modern Medicine Woman, Carlotta weaves modern and ancestral wisdom on empowerment, sexuality and birth practices. She aims to bring about a healing of the feminine lines of wounding and to restore connection with the masculine. Carlotta teaches and leads workshops in Europe and the US, returning home to her beloved Valley of the Moon, where she lives with her husband and son. PRAISE FOR THE BOOK: "Find your way back to the Divine feminine living within...that deliciously sacred spark that resides in the womb space, where we can birth in the new, and experience unrivaled pleasure both within and without." -Keidi Keating, Author of The Light Book series "Genuine, authentic and beautifully written. The transformation begins as you start to read. Even before you begin to engage in the exercises, this book takes you home. There is Joy coming through and that joy is contagious. When she writes: 'It is so blissful to be yourself that you would never want to be anyone else,' you truly believe it."- Perla Aviram, Mama of two, Ayurvedic Practitioner and Kundalini Yoga Instructor "Captivating, informative, deeply nourishing and inspiring. A cohesive step by step to orgasmic awakening that all women can benefit, grow and blossom from. An activating must read for the Modern Medicine Woman." -Chloe Isadora, Shamanic Womb Healer "Through sweet grace, I feel eternally grateful to have found Carlotta's work, which is beautifully captured within the pages of this book. My heart and womb felt so nourished and loved within the container of remembrance this book creates. The pages are filled with Carlotta's radiance and deep love and devotion for the sacred feminine. Thank you for seeing us and supporting us to remember our wholeness. Please, please, please pass this book on to your sisters, so they can remember too." -Kirsty Maher, Healer & Women's Empowerment Coach "The Modern Medicine Woman: A Path to Wholeness is both simple and profound; easy-to-read yet rich in the quality of content. Every woman who finds this book on their path should say YES to reading it. A perfect introduction for women who are just beginning the process of remembering these truths, and a beautiful reminder for women who are walking the path of the Medicine Woman already." -Kristen Appenrodt, MA, Shamanic Sensuality Coach "I am so grateful. After a lifetime of drinking from many, many wells of wisdoms to discover this gem of a book which somehow - alchemically - has distilled all the essential ones down into one clear, intuitive journey. The author's deep clarity cuts through confusion and presents a profoundly simple path."-Vaishnavi Brassey, Sacred Singer & Voiceworker

Wholeness

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Publisher : HarperChristian + ORM
ISBN 13 : 0310352533
Total Pages : 193 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Wholeness by : Touré Roberts

Download or read book Wholeness written by Touré Roberts and published by HarperChristian + ORM. This book was released on 2018-02-06 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wholeness is about removing invisible boundaries from our lives that keep us from realizing our highest potential. In order to live an outer life without limits, we have to uncover and address the inner limitations that hide in our blind spots. This life-changing book explains that regardless of where you are in life, Wholeness will take you higher. Wholeness will elevate your sense of fulfillment in life, produce healthier, more rewarding relationships, and will position you for optimum success in every endeavor. International thought leader and pastor Touré Roberts explains we can't always choose the experiences that keep us from being whole, but we can take control of our lives today and bring healing to any broken area. Key chapters include an in-depth relationship guide titled "Two Halves Don't Make a Whole." "The Cracked Mirror" shows how unprocessed experiences can negatively shape our view of self, others, and the world around us. "Ghosts of the Past" gives powerful, practical tools for avoiding the traps of the past and ensuring that we enter into the amazing future that God has planned for us. Wholeness is filled with wisdom garnered from Touré's own life--raised by a single mom, narrowly escaping the trappings of inner-city life, and finding success in corporate America. His insight is further broadened by his role as founder of one of the most influential churches in the nation, with over fourteen years pastoring thousands of millennials, couples, families, and a diverse group of individuals. Wholeness will take you on a transformational journey that won't leave you the same. Concluding with a "Wholeness Test," Wholeness will help you track and maintain your progress while walking out your journey to your full potential.

Towards Vital Wholeness in Theological Education

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Author :
Publisher : Langham Publishing
ISBN 13 : 1783682949
Total Pages : 239 pages
Book Rating : 4.7/5 (836 download)

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Book Synopsis Towards Vital Wholeness in Theological Education by : Jessy Jaison

Download or read book Towards Vital Wholeness in Theological Education written by Jessy Jaison and published by Langham Publishing. This book was released on 2017-08-14 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: God’s interest in the entirety of our existence and the details of his creation is quite rightly lauded by professing Christians, including those involved in theological education. But what impact does this biblical truth have on the way in which theological education is conducted? Critics are increasingly bringing attention to the shortcomings of theological education in this regard. In this thorough examination of the issue of holistic practices throughout the operations of theological institutions, Dr Jessy Jaison provides sage and actionable solutions where others have merely observed systemic weaknesses. Jaison has applied her expertise and experience of twenty-five years in theological education in India to dissect the issues, diagnose the symptoms and prescribe a way forward that will lead to stronger leaders practicing healthier ministry in God’s Kingdom for those who have ears to hear.

Nature and the Human Soul

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Publisher : New World Library
ISBN 13 : 1577313542
Total Pages : 530 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Nature and the Human Soul by : Bill Plotkin

Download or read book Nature and the Human Soul written by Bill Plotkin and published by New World Library. This book was released on 2010-10-04 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addressing the pervasive longing for meaning and fulfillment in this time of crisis, Nature and the Human Soul introduces a visionary ecopsychology of human development that reveals how fully and creatively we can mature when soul and wild nature guide us. Depth psychologist and wilderness guide Bill Plotkin presents a model for a human life span rooted in the cycles and qualities of the natural world, a blueprint for individual development that ultimately yields a strategy for cultural transformation. If it is true, as Plotkin and others observe, that we live in a culture dominated by adolescent habits and desires, then the enduring societal changes we so desperately need won’t happen until we individually and collectively evolve into an engaged, authentic adulthood. With evocative language and personal stories, including those of elders Thomas Berry and Joanna Macy, this book defines eight stages of human life — Innocent, Explorer, Thespian, Wanderer, Soul Apprentice, Artisan, Master, and Sage — and describes the challenges and benefits of each. Plotkin offers a way of progressing from our current egocentric, aggressively competitive, consumer society to an ecocentric, soul-based one that is sustainable, cooperative, and compassionate. At once a primer on human development and a manifesto for change, Nature and the Human Soul fashions a template for a more mature, fulfilling, and purposeful life — and a better world.

Light on Life

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Publisher : Rodale Books
ISBN 13 : 1609619587
Total Pages : 308 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Light on Life by : B.K.S. Iyengar

Download or read book Light on Life written by B.K.S. Iyengar and published by Rodale Books. This book was released on 2006-09-19 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.

New Self, New World

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Publisher : North Atlantic Books
ISBN 13 : 1583944028
Total Pages : 514 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis New Self, New World by : Philip Shepherd

Download or read book New Self, New World written by Philip Shepherd and published by North Atlantic Books. This book was released on 2011-05-31 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Quantum Healing and Guns, Germs and Steel, Philip Shepherd's New Self, New World makes an intellectual inquiry into how we might restore freedom, creativity, and a sense of presence in the moment by rejecting several fundamental myths about being human New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our “shattered reality.” This reality encourages us to live in our heads, self-absorbed in our own anxieties. Drawing on diverse sources and inspiration, New Self, New World reveals that our state of head-consciousness falsely teaches us to see the body as something we possess and to try to take care of it without ever really learning how to inhabit it. Shepherd articulates his vision of a world in which each of us enjoys a direct, unmediated experience of being alive. He petitions against the futile pursuit of the “known self” and instead reveals the simple grace of just being present. In compelling prose, Shepherd asks us to surrender to the reality of “what is” that enables us to reunite with our own being. Each chapter is accompanied by exercises meant to bring Shepherd’s vision into daily life, what the author calls a practice that “facilitates the voluntary sabotage of long-standing patterns.” New Self, New World is at once a philosophical primer, a spiritual handbook, and a roaming inquiry into human history.

The Promise of Wholeness

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Publisher : Rowman & Littlefield
ISBN 13 : 153811982X
Total Pages : 336 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis The Promise of Wholeness by : Eric Ehrke

Download or read book The Promise of Wholeness written by Eric Ehrke and published by Rowman & Littlefield. This book was released on 2019-02-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Henosis is the Greek word for oneness/unity. Since time immemorial this universal concept has been championed within traditional wisdom, ancient philosophy and theology. The psychoanalyst, Carl Jung referred our shared human experience with the phrase “collective unconscious,” while physicists use the term “quantum entanglement” to describe how every particle is inherently connected to the whole. The missing links between the wisdom of ancient philosophy and the startling insights within modern psychology to transform suffering, transcend circumstances, and increase our capacity for love are explored in The Promise of Wholeness. Most philosophical studies of ancient wisdom lack practical applications, and many popular psychology books simply skim the surface of the human experience. Licensed clinical social worker and psychotherapist Eric Ehrke offers a new foundation for profound living based on classical teachings and enriched by modern scientific/psychological breakthroughs. The principles and values it takes to be happy and whole endure, but gentle makeovers are needed to modernize the message. Clinical examples from Eric Ehrke’s forty years of psychotherapy practice and personal stories from courageous individuals are included throughout the book. Emphasizing innovative teachings, and new critical exercises for infantile, childish, and adolescent stress responses, Ehrke offers powerful meditations and invaluable tools for bringing these concepts and strategies into everyday life. Here, eternal wisdom, sound psychological principles, and practical solutions come together in this handbook of consciousness; a truly helpful guide for anyone seeking lasting peace and well-being.

Thinking and Doing

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Publisher :
ISBN 13 : 9781884605260
Total Pages : 80 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Thinking and Doing by : Moshe Feldenkrais

Download or read book Thinking and Doing written by Moshe Feldenkrais and published by . This book was released on 2013-10 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1929, a young Moshe Feldenkrais published his Hebrew translation of the book, The Practice of Autosuggestion by the Method of Émile Coué. Feldenkrais not only translated the book, but composed and added his own observations in two additional chapters, which are presented here in this monograph. Feldenkrais noted that the work of Coué was primarily focused on resolving problems, and realized that these same ideas could be used proactively to improve one's abilities. Feldenkrais writes, "We will explore this issue and see if we can take it a step forward. Using examples from real life, we will demonstrate that by using autosuggestion we can achieve far superior results rather than merely being in a condition no worse than someone else's." Feldenkrais offers numerous examples of how

The Transformation

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Publisher : HarperCollins
ISBN 13 : 0062870734
Total Pages : 402 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis The Transformation by : James S. Gordon, M.D.

Download or read book The Transformation written by James S. Gordon, M.D. and published by HarperCollins. This book was released on 2019-09-10 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidence-based program to reverse the psychological and biological damage caused by trauma. Filled with practical tools to alleviate stress, anxiety, fear, and sleeplessness. In his role as the founder and executive director of The Center for Mind-Body Medicine (CMBM), Dr. Gordon has created and implemented what may well be the world’s largest and most effective program for healing population-wide psychological trauma. He and 130 international faculty have brought this program to populations as diverse as refugees from wars in the Balkans, the Middle East, and Africa; firefighters and U.S. military personnel and their families; student/parent/teacher school shooting survivors; and Native American children – as well as stressed out professionals, stay-at-home mothers, inner-city children, and people struggling with mental and physical disorders and end of life challenges. Dr. Gordon’s work is grounded in scientific evidence and timeless wisdom. Through his decades of first-hand experience, he understands that trauma will come to all of us sooner or later. That each of us has the capacity to understand and heal ourselves. And that the heartbreaking devastation that trauma causes can also open our hearts and minds to deeper understanding, enhanced meaning and purpose, and greater love. In the compassionate, compelling pages of The Transformation, he invites us on a step-by-step, evidence-based journey to heal the psychological and biological damage that trauma brings and to become the people whom we are meant to be.

Leap to Wholeness

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Author :
Publisher : North Atlantic Books
ISBN 13 : 1623175690
Total Pages : 330 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Leap to Wholeness by : Sky Nelson-Isaacs

Download or read book Leap to Wholeness written by Sky Nelson-Isaacs and published by North Atlantic Books. This book was released on 2021-03-02 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you get something out of nothing? It seems like an obvious question, one that drives everything from spiritual creation stories to our understanding of the Big Bang. Yet it leaves us with a sense that underneath everything lies emptiness and lack. We can phrase this question in a new way: how do we get something out of everything? In Leap to Wholeness, physics educator Sky Nelson-Isaacs explores the science of wholeness. To understand wholeness, imagine a beautiful photograph that you want to modify. The image exists in space. Yet graphic designers are familiar with another space, called the frequency domain, or “pattern-space.” Here, changes to the patterns affect the image as a whole. We can make the entire image blurrier or sharper, for instance, with a simple filter in pattern-space. A change to one local region affects the image everywhere. This is an example of wholeness that exists right before our eyes. We each have filters that influence what we see, hear, think, and feel. They take who we are as a whole, and they limit it to what we feel comfortable with--what we already know, rather than how we can grow. We carry models that interpret the world for us. But we can become more aware of our filters and from this awareness experience more flow, more openness, and less anxiety. When we align with circumstances rather than fighting them, we open the door to synchronicities that give us leverage in creating the change we want to see. Following this thread from modern audio technology, to the human brain, to the very nature of time itself, Leap to Wholeness explores a paradigm of wholeness that is easy to miss. For instance, when you look at the red part of a rainbow, you may not realize that you’re really seeing white light that’s had blue and green filtered out. Or where you see blue, that means red and green are missing. Maybe creating something out of everything is not about what we do...but about what we don’t do. By removing filters--thoughts, feelings, and other reactions--that keep us weaving the same old patterns, we naturally allow ourselves to grow, heal, and adapt.