Body & Brain Yoga Tai Chi

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Author :
Publisher : Best Life Media
ISBN 13 : 1947502174
Total Pages : 302 pages
Book Rating : 4.9/5 (475 download)

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Book Synopsis Body & Brain Yoga Tai Chi by : Body & Brain Yoga Education

Download or read book Body & Brain Yoga Tai Chi written by Body & Brain Yoga Education and published by Best Life Media. This book was released on 2020-03-15 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the simple techniques that have transformed the lives of millions of practitioners worldwide. Body & Brain Yoga is a mind-body training system originating in Korea. Through consistent study of Body & Brain Yoga’s principles of energy (chi, ki), practitioners cultivate greater personal power while developing genuine connection of body and mind. There are currently over 600 Body & Brain Yoga centers around the world, with active participants in eight countries, including the United States, Canada, the United Kingdom, South Korea, Japan, Belgium, Poland, and Russia. Body & Brain Yoga Tai Chi offers an easy-to-follow, step-by-step guide to the meridian stretching, breathing exercises, energy work, and meditation techniques of Body & Brain Yoga. It also provides an introduction to the essential energy principles that underlie the practice. Whether you are completely new to Body & Brain Yoga or an advanced practitioner, Body & Brain Yoga Tai Chi helps you: > Develop a fit and flexible body > Boost your energy and vitality > Quiet your mind and improve concentration > Cultivate a feeling of well-being

The Body Keeps the Score

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Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Brain-Body Parenting

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Publisher : HarperCollins
ISBN 13 : 0063061333
Total Pages : 352 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Brain-Body Parenting by : Mona Delahooke

Download or read book Brain-Body Parenting written by Mona Delahooke and published by HarperCollins. This book was released on 2022-03-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER From a leading child psychologist comes this groundbreaking new understanding of children’s behavior, offering insight and strategies to support both parents and children. Nominated for Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink's Next Big Idea Club Over her decades as a clinical psychologist, Dr. Mona Delahooke has routinely counseled distraught parents who struggle to manage their children’s challenging, sometimes oppositional behaviors. These families are understandably focused on correcting or improving a child’s lack of compliance, emotional outbursts, tantrums, and other “out of control” behavior. But, as she has shared with these families, a perspective shift is needed. Behavior, no matter how challenging, is not the problem but a symptom; a clue about what is happening in a child’s unique physiologic makeup. In Brain-Body Parenting, Dr. Delahooke offers a radical new approach to parenting based on her clinical experience as well as the most recent research in neuroscience and child psychology. Instead of a “top-down” approach to behavior that focuses on the thinking brain, she calls for a “bottom-up” approach that considers the essential role of the entire nervous system, which produces children’s feelings and behaviors. When we begin to understand the biology beneath the behavior, suggests Dr. Delahooke, we give our children the resources they need to grow and thrive—and we give ourselves the gift of a happier, more connected relationship with them. Brain-Body Parenting empowers parents with tools to help their children develop self-regulation skills while also encouraging parental self-care, which is crucial for parents to have the capacity to provide the essential “co-regulation” children need. When parents shift from trying to secure compliance to supporting connection and balance in the body and mind, they unlock a deeper understanding of their child, encouraging calmer behavior, more harmonious family dynamics, and increased resilience.

8 Keys to Brain-Body Balance (8 Keys to Mental Health)

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393707474
Total Pages : 177 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis 8 Keys to Brain-Body Balance (8 Keys to Mental Health) by : Robert Scaer

Download or read book 8 Keys to Brain-Body Balance (8 Keys to Mental Health) written by Robert Scaer and published by W. W. Norton & Company. This book was released on 2012-10 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take-charge strategies to heal your body and brain from stress and trauma. Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel. Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why “feelings” represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.

Your Body is Your Brain

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Publisher :
ISBN 13 : 9780999368107
Total Pages : 312 pages
Book Rating : 4.3/5 (681 download)

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Book Synopsis Your Body is Your Brain by : Amanda Blake

Download or read book Your Body is Your Brain written by Amanda Blake and published by . This book was released on 2019-10-04 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap the intelligence hidden in posture, gesture, and sensation and you will open the door to more meaning, greater courage, deeper connection, and more powerful leadership than you imagined possible.

The Brain Book

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Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241444098
Total Pages : 264 pages
Book Rating : 4.2/5 (414 download)

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Book Synopsis The Brain Book by : Rita Carter

Download or read book The Brain Book written by Rita Carter and published by Dorling Kindersley Ltd. This book was released on 2019-01-03 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This science ebook of award-wiining print edition uses the latest findings from neuroscience research and brain-imaging technology to take you on a journey into the human brain. CGI artworks and brain MRI scans reveal the brain's anatomy in unprecedented detail. Step-by-step sequences unravel and simplify the complex processes of brain function, such as how nerves transmit signals, how memories are laid down and recalled, and how we register emotions. The book answers fundamental and compelling questions about the brain: what does it means to be conscious, what happens when we're asleep,and are the brains of men and women different? Written by award-winning author Rita Carter, this is an accessible and authoritative reference book to a fascinating part of the human body. Thanks to improvements in scanning technology, our understanding of the brain is changing fast. Now in its third edition, the Brain Book provides an up-to-date guide to one of science's most exciting frontiers. With its coverage of over 50 brain-related diseases and disorders - from strokes to brain tumours and schizophrenia - it is also an essential manual for students and healthcare professionals.

Change Your Brain, Change Your Body

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Publisher : Harmony
ISBN 13 : 0307463591
Total Pages : 386 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Change Your Brain, Change Your Body by : Daniel G. Amen, M.D.

Download or read book Change Your Brain, Change Your Body written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2010-02-16 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

Healing Trauma

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Publisher : W. W. Norton & Company
ISBN 13 : 0393703967
Total Pages : 382 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Healing Trauma by : Marion F. Solomon

Download or read book Healing Trauma written by Marion F. Solomon and published by W. W. Norton & Company. This book was released on 2003-02-25 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born out of the excitement of a convergence of ideas and passions, this book provides a synthesis of the work of researchers, clinicians, and theoreticians who are leaders in the field of trauma, attachment, and psychotherapy. As we move into the third millennium, the field of mental health is in an exciting position to bring together diverse ideas from a range of disciplines that illuminate our understanding of human experience: neurobiology, developmental psychology, traumatology, and systems theory. The contributors emphasize the ways in which the social environment, including relationships of childhood, adulthood, and the treatment milieu change aspects of the structure of the brain and ultimately alter the mind.

Body and Brain

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Publisher : Harvard University Press
ISBN 13 : 9780674077164
Total Pages : 244 pages
Book Rating : 4.0/5 (771 download)

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Book Synopsis Body and Brain by : Dale Purves

Download or read book Body and Brain written by Dale Purves and published by Harvard University Press. This book was released on 1988 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The major goal of developmental neurobiology is to understand how the nervous system is put together. A central theme that has emerged from research in this field over the last several decades is the crucial role of trophic interactions in neural assembly, and indeed throughout an animal's life. Trophic--which means nutritive--refers to long-term interdependencies between nerve cells and the cells they innervate. The theory of trophic effects presented in this book offers an explanation of how the vertebrate nervous system is related to--and regulated by--the body it serves. The theory rationalizes the nervous system's accommodation, throughout life, to the changing size and form of the body it tenants, indicating the way connections between nerve cells change in response to stimuli as diverse as growth, injury, experience, and natural selection. Dale Purves, a leading neurobiologist best known for his work on the formation and maintenance of synaptic connections, presents this theory within the historical setting of earlier ideas about neural organization--from Weiss's theory of functional reorganization to the chemoaffinity theory championed by Sperry. In addition to illuminating eighty years of work on trophic interactions, this book asks its own compelling questions: Are trophic interactions characteristic of all animals or only of those with complex nervous systems? Are trophic interactions related to learning? What does the trophic theory of neural connections imply about the currently fashionable view that the nervous system operates according to Darwinian principles? Purves lays the theoretical foundation for practical exploration of trophic interactions as they apply to neural connections, a pursuit that will help us understand how our own nervous systems generate change. The ideas in this book not only enrich neurobiology but also convey the profound relevance of neuroscience to other fields of life science.

The Spontaneous Brain

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Publisher : MIT Press
ISBN 13 : 0262552825
Total Pages : 533 pages
Book Rating : 4.2/5 (625 download)

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Book Synopsis The Spontaneous Brain by : Georg Northoff

Download or read book The Spontaneous Brain written by Georg Northoff and published by MIT Press. This book was released on 2024-08-06 with total page 533 pages. Available in PDF, EPUB and Kindle. Book excerpt: An argument for a Copernican revolution in our consideration of mental features—a shift in which the world-brain problem supersedes the mind-body problem. Philosophers have long debated the mind-body problem—whether to attribute such mental features as consciousness to mind or to body. Meanwhile, neuroscientists search for empirical answers, seeking neural correlates for consciousness, self, and free will. In this book, Georg Northoff does not propose new solutions to the mind-body problem; instead, he questions the problem itself, arguing that it is an empirically, ontologically, and conceptually implausible way to address the existence and reality of mental features. We are better off, he contends, by addressing consciousness and other mental features in terms of the relationship between world and brain; philosophers should consider the world-brain problem rather than the mind-body problem. This calls for a Copernican shift in vantage point—from within the mind or brain to beyond the brain—in our consideration of mental features. Northoff, a neuroscientist, psychiatrist, and philosopher, explains that empirical evidence suggests that the brain's spontaneous activity and its spatiotemporal structure are central to aligning and integrating the brain within the world. This spatiotemporal structure allows the brain to extend beyond itself into body and world, creating the “world-brain relation” that is central to mental features. Northoff makes his argument in empirical, ontological, and epistemic-methodological terms. He discusses current models of the brain and applies these models to recent data on neuronal features underlying consciousness and proposes the world-brain relation as the ontological predisposition for consciousness.

Body, Brain, Behavior

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Publisher : Elsevier
ISBN 13 : 0128180935
Total Pages : 444 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Body, Brain, Behavior by : Tamas L. Horvath

Download or read book Body, Brain, Behavior written by Tamas L. Horvath and published by Elsevier. This book was released on 2022-01-19 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body, Brain, Behavior: Three Views and a Conversation describes brain research on the frontiers, with a particular emphasis on the relationship between the brain and its development and evolution, peripheral organs, and other brains in communication. The book expands current views of neuroscience by illustrating the integration of these disciplines. By using a novel method of conversations between 3 scientists of different disciplines, cellular, endocrine, developmental, and social processes are seamlessly woven into topics that relate to contemporary living in health and disease. This book is a critical read for anyone who wants to become familiar with the inner workings of the nervous system and its intimate connections to the universe of contemporary life issues. Introduces the reader to basic principles of brain research and integrative physiology Dissects the dispute between Cajal and Golgi regarding the state-of-the art in the neurosciences and immunobiology Provides a short history of brain research and metabolism Discusses contemporary approaches in the neurosciences, along with the importance of technological versus conceptual advances Examines the dynamics of social connections between two brains, integrating mechanisms of Body/Brain/Behavior-to-Body/Brain/Behavior between subjects

Body & Brain Yoga Essentials

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Publisher :
ISBN 13 : 9781935127871
Total Pages : pages
Book Rating : 4.1/5 (278 download)

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Book Synopsis Body & Brain Yoga Essentials by : BEST LIFE MEDIA.

Download or read book Body & Brain Yoga Essentials written by BEST LIFE MEDIA. and published by . This book was released on 2016-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Body & Brain Yoga is a brain-based approach to comprehensive wellness. Overall health starts with a healthy brain, since it regulates all bodily functions, emotions, and thoughts. It uses the 5-step approach of Brain Education to activate the brain through a deep mind-body connection. This approach makes this connection through the subtle energy talked about in Asian medicine. Ilchi Lee developed this dynamic mind-body training system by combining the 5000-year-old wisdom of Korea with modern scientific understanding of the brain. With a Body & Brain Yoga practice you can: -develop a strong and flexible body. -boost your energy and vitality. -bring balance back into your life. To help you develop your practice, the Body & Brain Yoga Essentials DVD provides a complete 90-minute guided training session demonstrating the key practices of Body & Brain Yoga, including deep stretching exercises, meditative breathing techniques, and energy awareness practices. This session features a special 15-minute Brain Wave Vibration training, a simple and effective stress relief technique. In addition, the DVD contains a 10-minute bonus segment of Body & Brain Yoga Energy Breathing, a set of five breathing postures to restore vitality. The training sessions on this DVD are taught by top Body & Brain Yoga instructor, Dawn Quaresima. Dawn is the regional director of Body & Brain Yoga centers in the Eastern Region of New York and has been a Body & Brain Yoga instructor since 2005. She has taught many advanced energy workshops both locally and nationally. Note: Not all exercise is suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction presented is in no way intended as a substitute for medical counseling.

Getting Your Brain and Body Back: Everything You Need to Know after Spinal Cord Injury, Stroke, or Traumatic Brain Injury

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Author :
Publisher : The Experiment, LLC
ISBN 13 : 161519696X
Total Pages : 322 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Getting Your Brain and Body Back: Everything You Need to Know after Spinal Cord Injury, Stroke, or Traumatic Brain Injury by : Bradford C. Berk

Download or read book Getting Your Brain and Body Back: Everything You Need to Know after Spinal Cord Injury, Stroke, or Traumatic Brain Injury written by Bradford C. Berk and published by The Experiment, LLC. This book was released on 2021-07-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the fullest possible recovery after neurological injury with this definitive guide—by a doctor and spinal cord injury survivor who’s been there After an accident that left him permanently paralyzed over ten years ago, Dr. Bradford Berk made it his mission to help others recover from acute neurological injury (ANI). As the founder and director of the University of Rochester Neurorestoration Institute, he brings his abundant experience in working with patients and making his own ongoing recovery to Getting Your Brain and Body Back, the most up-to-date guide for survivors of spinal cord injury (SCI), stroke, and traumatic brain injury (TBI). Each of these acute neurological injuries can result in similar physical and psychological challenges and require similar treatments, medications, and assistive devices. Getting Your Brain and Body Back offers comprehensive, reassuring guidance for your every concern: How to deal with grief and trauma in the aftermath of accident or injury—and build resilience as you find your way forward What adaptive devices—for bathing, dining, mobility, and more—will help you enjoy life to the utmost How to prevent and treat secondary health problems of every kind, such as heart, skin, and bladder troubles—sexual health included! Therapeutic approaches from both Western and Eastern medicine to consider for maximum healing and pain relief Dr. Berk’s candid advice on medical treatment and daily living—plus insights from the brightest minds in the field—will help get you or your loved one back to life.

Brain and Human Body Modeling

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Author :
Publisher : Springer Nature
ISBN 13 : 3030212939
Total Pages : 398 pages
Book Rating : 4.0/5 (32 download)

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Book Synopsis Brain and Human Body Modeling by : Sergey Makarov

Download or read book Brain and Human Body Modeling written by Sergey Makarov and published by Springer Nature. This book was released on 2019-08-27 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book describes modern applications of computational human modeling with specific emphasis in the areas of neurology and neuroelectromagnetics, depression and cancer treatments, radio-frequency studies and wireless communications. Special consideration is also given to the use of human modeling to the computational assessment of relevant regulatory and safety requirements. Readers working on applications that may expose human subjects to electromagnetic radiation will benefit from this book’s coverage of the latest developments in computational modelling and human phantom development to assess a given technology’s safety and efficacy in a timely manner. Describes construction and application of computational human models including anatomically detailed and subject specific models; Explains new practices in computational human modeling for neuroelectromagnetics, electromagnetic safety, and exposure evaluations; Includes a survey of modern applications for which computational human models are critical; Describes cellular-level interactions between the human body and electromagnetic fields.

Brain Body Diet

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Publisher : HarperCollins
ISBN 13 : 0062655973
Total Pages : 512 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Brain Body Diet by : Sara Gottfried

Download or read book Brain Body Diet written by Sara Gottfried and published by HarperCollins. This book was released on 2019-03-05 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: The multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women. Do you struggle to lose weight or to fall and stay asleep at night? Do you feel lethargic and a depressed? Do you endure irregularity or other digestive problems? Do you want to feel better and happier and to maximize your health and longevity? Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head—caused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. It’s a vicious cycle, but it can be broken, Gottfried argues. In Brain Body Diet she shows how brain body health is the key to reversing a myriad of chronic symptoms—empowering you to live up to our potential and achieve the lasting health you desire. The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain—which is different from the male brain—her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks. Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health.

The UltraMind Solution

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Publisher : Simon and Schuster
ISBN 13 : 1416566058
Total Pages : 447 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The UltraMind Solution by : Mark Hyman

Download or read book The UltraMind Solution written by Mark Hyman and published by Simon and Schuster. This book was released on 2008-12-30 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

The Hot Brain

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Publisher : MIT Press
ISBN 13 : 9780262071987
Total Pages : 296 pages
Book Rating : 4.0/5 (719 download)

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Book Synopsis The Hot Brain by : Carl V. Gisolfi

Download or read book The Hot Brain written by Carl V. Gisolfi and published by MIT Press. This book was released on 2000 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book traces the story of the brain throughout evolution and shows how the control of body temperature as a survival mechanism was achieved.