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Blissful Sleep With The Aid Of Yoga Exercises
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Book Synopsis Blissful Sleep with the Aid of Yoga Exercises by : Anand Gupta
Download or read book Blissful Sleep with the Aid of Yoga Exercises written by Anand Gupta and published by BoD – Books on Demand. This book was released on 2021-01-05 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is arguably the most important health issue in our lives - and most of us do not get enough of this restorative state. Life gets busy and sleep is all too often the first thing that gets cut in order to create more hours to finish other tasks, be it spending time with family, working from home or just trying to find a spare moment to enjoy some 'me time.' For many, this lack of sleep is not a deliberate action, but the result of health, insomnia, stress, poor nutrition or an underlying issue yet to be addressed. Inadequate sleep can lead to drastic measures to increase the quantity of sleep, including pharmaceuticals and even alcohol. Unfortunately, these methods are all too often temporary and do not increase the quality of sleep - leaving those afflicted tired, foggy and unable to perform to their potential. Yoga, long known as an almost miraculous exercise for body and soul, is the prescription you've been looking for to help you get that all important night of sleep. This easy to understand guide offers 12 techniques for improving your sleep patterns, ones that will lead to blissful sleep - and a better tomorrow.
Book Synopsis Blissful Sleep with the Aid of Yoga Exercises by : Anand Gupta
Download or read book Blissful Sleep with the Aid of Yoga Exercises written by Anand Gupta and published by Createspace Independent Publishing Platform. This book was released on 2016-03-26 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is arguably the most important health issue in our lives - and most of us do not get enough of this restorative state. Life gets busy and sleep is all too often the first thing that gets cut in order to create more hours to finish other tasks, be it spending time with family, working from home or just trying to find a spare moment to enjoy some 'me time.' For many, this lack of sleep is not a deliberate action, but the result of health, insomnia, stress, poor nutrition or an underlying issue yet to be addressed. Inadequate sleep can lead to drastic measures to increase the quantity of sleep, including pharmaceuticals and even alcohol. Unfortunately, these methods are all too often temporary and do not increase the quality of sleep - leaving those afflicted tired, foggy and unable to perform to their potential. Yoga, long known as an almost miraculous exercise for body and soul, is the prescription you've been looking for to help you get that all important night of sleep. This easy to understand guide offers 12 techniques for improving your sleep patterns, ones that will lead to blissful sleep - and a better tomorrow.
Book Synopsis From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses by : Suchi Gupta
Download or read book From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses written by Suchi Gupta and published by Suchi Gupta. This book was released on 2014-06-26 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to wake up every day feeling wonderful, completely relaxed and energized after a good night's sleep? Would you like to know the best sleep direction and best position to sleep better? No staring at the ceiling waiting for sleep, checking the time every now and then...tossing in the bed and thinking 'why I can’t sleep'... Sleep your way to being more lively, happier, clear, energetic, focused and efficient so that you get more done in less time, reach your goals faster have faster growth in office or business, a healthier life and better relationships An overall more fulfilling life!!! And all this without spending money, in the comfort of your home, no more appointments with doctor sleep! All you do is getting yourself this book and that’s it – as far as spending money is concerned. No prior experience or knowledge is required for these easy "just do it" yoga poses for sleep. Only natural sleep aids that don't harm the body - no sleeping pills - so a healthier and happier body! It’s all my own personal experience! So, I know it works! And along with sleep yoga poses (with pictures of each pose) you get these bonuses: 4 Acupressure techniques to handle sleep disorders 3 Breathing methods to help you sleep 40 Tips for 'no sleep' woes 15 Stress buster Ideas Interesting bed time foods that help you sleep Aromatherapy for lack of sleep You do not need to download these bonuses separately. All the bonuses are included in this book itself. All it takes is 15 minutes every day to really sleep well with completely naturally. How? That’s what I show in this 'how to get to sleep' book.
Book Synopsis From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses by : Suchi Gupta
Download or read book From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses written by Suchi Gupta and published by Createspace Independent Publishing Platform. This book was released on 2014-07-02 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't sleep at night? Here are some natural healthy ways to help you sleep better without spending money, in the comfort of your home, no visits to doctor sleep, no sleeping pills! Only natural sleep aids that don't harm the body. No prior experience is required. All it takes is 15 minutes every day to a more fulfilling life- being livelier, successful, clear, happy, healthy, and having better relationships. And to help you sleep, I share the Best direction and Best position to sleep in! Plus you get 4 Acupressure points, Aromatherapy and 3 simple Breathing methods, 40 sleeping tips, 15 Stress buster Ideas and recipes for bed time snacks ...along with these simple and easy yoga poses.
Book Synopsis Workouts For Home: Strenght and Conditioning With Bliss by : Alecandra Baldec
Download or read book Workouts For Home: Strenght and Conditioning With Bliss written by Alecandra Baldec and published by Speedy Publishing LLC. This book was released on 2014-08-26 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workouts For Home: Strength and Conditioning With Bliss Yoga Techniques For Weight Loss & Detox, Autoimmunity & Healing This is a book that is well timed. It explores all the aspects of yoga that an individual that is interested in starting yoga would want to know. The book takes the reader through the different aspects of yoga step by step starting with a working definition of yoga and who yoga is best suited for. This process is still a mystery to many in the Western World as they simply had no care to learn about it due to religious reasons or otherwise. As things become more integrated however, more and more persons are becoming exposed to yoga and are curious to learn where it all started and how it can be beneficial to them. The author makes every effort to make the information as reader friendly as possible and as interesting as possible to keep the reader engaged in the process. The text gives the novice just enough information to enable them to make an informed decision as to whether or not they will opt to practice yoga or not. There is even a chapter that shows the link between meditation and yoga and how the two work together to get the body and the mind in unison. It is a very informative text. About the Author: Yoga has made quite a comeback in recent years as more and more individuals start to realize the benefits that they can accrue from doing this low impact form of exercise. Alecandra Baldec is well aware of this as she has been practicing yoga for quite a number of years now. It all started when she saw her aunt practicing every day after she had a heart attack. As curiosity got the better of her she asked why her aunt was doing this and was told that is was the best way to get the mind and body in sync and to get rid of built up stress. Alecandra took this a step further and sought to do her own research to find out exactly what the process of yoga entailed...
Book Synopsis 15 Amazing Yoga Ways to a Blissful and Clean Body and Mind - Beginning Yoga Book Includes the Proper Beginning Yoga Poses by : Alecandra Baldec
Download or read book 15 Amazing Yoga Ways to a Blissful and Clean Body and Mind - Beginning Yoga Book Includes the Proper Beginning Yoga Poses written by Alecandra Baldec and published by CreateSpace. This book was released on 2013-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal of this beginning Yoga guide is to show you the wonderful world of Yoga poses that you could apply today as a beginning Yoga student. This Yoga poses for beginners book is going to guide you through the proper beginning Yoga poses that are easy enough for a beginner to get started with. This Yoga poses book is going to help you achieve this goal. Once you are able to repeat your daily Yoga poses, you are automatically going to feel fitter, healthier, happier and enlightened! Most of my beginning Yoga students are hooked for life after their first few Yoga exercises for beginners where I am teaching them all these Yoga poses that I have included for you in this beginner Yoga poses guide. This Yoga poses guide for beginners will act as a starting point from where you can explore your exciting new Yoga path that you are able to explore once you master the basic Yoga poses. I always tell my students that today there are truly unlimited possibilities that they can tap into with some basic Yoga poses and skills. I highly encourage you to take advantage of this book and start with the basic Yoga poses from where you can develop your own daily Yoga ritual. Depending on your own goal and your situation, you can go from the basics and explore the world of Yoga as you get a deeper understanding of Yoga. My goal is to show you the beginning yoga poses that you absolutely must master before getting deeper into the wonderful world of Yoga. I also want to motivate and encourage beginners to stick to a daily Yoga ritual. This is why I also included a cool 5 minute Yoga strategy for you so that you can even stick to your daily Yoga ritual if you are a very busy Yoga beginner and have almost no extra time for exercises. I also hope that this book will enable and empower you to develop a passion for Yoga. Having developed a passion for Yoga will in turn enables you to be able to apply and benefit from your daily Yoga routine in a very effortless way which in turn is going to empower you to lead a truly clean, fit, happy, healthy and enlightened lifestyle with Yoga. As a beginner, you have to get started with the basics first in order to develop a true passion for Yoga. The goal is to help you discover these basic Yoga poses and hopefully you are going to repeat them on a daily basis so that you, too, like so many passionate Yoga lovers will come to a point where you enjoy your daily Yoga ritual and can not live without it. At this point you will know that you have turned from a Yoga beginner to someone who is passionate about Yoga. You are going to discover the basic standing yoga poses, the basic chair Yoga poses and the basic floor Yoga poses and you will get the most benefits of yoga out of these as a beginner. If you are following and applying the empowering information inside the guide and if you are repeating these basic poses on a daily basis, you will soon be able to tap into these unlimited benefits that come from a daily Yoga practice. This knowledge alone will save you a fortune on future doctor bills and drug expenses that you do not need anymore if you are practicing a daily Yoga ritual. I will also show you my most valuable Yoga resources that I am using on a daily basis so that you can continue exploring the fascinating world of Yoga as you go on your own Yoga path. These are amazing resources and they will save you tons of research time. Best of all, I show you how you can save thousands of dollars when you are shopping for Yoga gear and supplies with my secret money hacks. The book is not expensive and it is quick & easy to consume and follow. You will get the most enjoyment and usability out of this beginning Yoga guide if you are taking your device next to you as you are doing your daily Yoga ritual. It is going to be a fun, interactive and enjoyable experience if you do it like this and you will get the most out of it like this! Welcome to a New, Clean, Blissful & Enlightened You
Book Synopsis Mind Over Addiction: Yoga Poses & Meditation Mindfulness - Guide For Yoga & Meditation Beginners! - 4 In 1 Box Set by : Juliana Baldec
Download or read book Mind Over Addiction: Yoga Poses & Meditation Mindfulness - Guide For Yoga & Meditation Beginners! - 4 In 1 Box Set written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-06-16 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: Red Hot New "Mind Over Addiction: Yoga Poses & Meditation Mindfulness - Guide For Yoga & Meditation Beginners!" Release! Gain more time out of your day & your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day. Inside this amazing and exciting new book compilation of 4 books you will be discovering how to empower and enrich your body & mind and become a more productive & more successful YOU! Book 1: 11 Simple Yoga Poses for Beginners You Wish You Knew Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 Book 3: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 2 Book 4: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 3 You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth ... Your life will be empowered in every imaginable aspect by this life-changing knowledge. You will become the YOU you are meant to be.
Book Synopsis HERO: The Mindful Way Through Life: Freeing Yourself From Chronic Unhappiness, Depression & Pain - 5 In 1 Box Set by : Juliana Baldec
Download or read book HERO: The Mindful Way Through Life: Freeing Yourself From Chronic Unhappiness, Depression & Pain - 5 In 1 Box Set written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-06-30 with total page 589 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day. Inside this amazing & exciting new book compilation of 5 books you will be discovering how to empower & enrich your body and mind and become a more productive & more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2. 11 Simple Yoga Poses for Beginners You Wish You Knew Book 3: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 Book 4: Daily Meditation Ritual Book 5: Zen Is Like You! Inside you'll find information about relax & renew techniques, happy life, happy life quotes, yoga poses for beginners, yoga poses book, yoga asana book, yoga sutra easy, and lots more... Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth much more... Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress & 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga & Meditation!
Book Synopsis Living Beautifully! Meditations To Heal, Relax & Renew Your LIFE With A Deep Meditation & Yoga Lifestyle - 2 In 1 Box Set by : Juliana Baldec
Download or read book Living Beautifully! Meditations To Heal, Relax & Renew Your LIFE With A Deep Meditation & Yoga Lifestyle - 2 In 1 Box Set written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-06-17 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy & productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 2 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 11 Advanced Yoga Poses You Wish You Knew Book 2: Daily Yoga Ritual Inside you'll find information about living beautifully with meditation and yoga, meditations to heal, deep meditation, yoga lifestyle, meditation to heal, meditation to relax, relax & renew tips and lots more... Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way! Learn the new way of Yoga & meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation & how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * Instant 10 Minute Yoga Ritual much more... So why aren't you already living the Yoga/Meditation Lifestyle? Imagine if there was a guide that showed you the secret insights & knowledge that the Yoga and Meditation gurus have been using to achieve anything in life. This knowledge and insight shows you how to achieve what you want, how to get from where you are now to your true purpose, joy & happiness? Be ready for an incredible revelation that will be life-transforming for everyone who experiences it. You'll learn how to use Yoga & Meditation in every aspect of your life!
Book Synopsis Yoga Nidra Meditation by : Pierre Bonnasse
Download or read book Yoga Nidra Meditation written by Pierre Bonnasse and published by Simon and Schuster. This book was released on 2017-11-07 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies • Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep • Explains how Yoga Nidra allows you to explore different states of consciousness and any blockages in the emotional, mental, and energy bodies • Includes four complete sessions as well as pointers for creating your own sessions Known as the “yoga of conscious sleep,” Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness. Stemming from Hindu, Buddhist, and Tantric philosophies, the practice--which could be called the “sleep of the sages”--centers on techniques for putting the mind and body to sleep while keeping your consciousness alert. Through Yoga Nidra you can directly observe and understand specific physiological, emotional, and mental processes within yourself as well as experience moments of great inner tranquility, joy, and well-being. Providing a step-by-step guide to Yoga Nidra, Pierre Bonnasse offers a full range of practices focused on the time of awakening and that of going to sleep, yet adaptable to any time of day or night. He details the simple postures of Yoga Nidra and includes preparatory techniques that work with breath and guided meditations to help you become an attuned observer of your inner world. Offering tips for withdrawing the senses and maintaining awareness in the liminal state that precedes sleep, the author explores how all practices in this discipline begin with a phase of relaxation and observation of breathing, followed by immersion into a very subtle awareness of the physical, energy, and mental bodies. He explains how Yoga Nidra sessions allow you to discover “that which is held on to,” making it is easier to let go and become free from all states and processes. A session can explore different states of consciousness as well as your senses, desires, and fears. The higher states of more advanced sessions focus on the energy body and its components: the chakras, nadis, and pranavayu, the vital breath and autonomic functions of the body. Including four complete sessions as well as pointers for creating your own, Bonnasse shows how Yoga Nidra offers positive, stabilizing, and therapeutic effects for the body, emotions, and thoughts. It is the ideal practice for getting rid of stress, anxiety, and the fear of death the source of all other fears. Connecting Indian and Western philosophical ideas, the author shows how sleep can be an opportunity to practice a form of yoga that changes not only our nights but every minute of our days.
Book Synopsis Restorative Yoga for Better Sleep by : Helenna Lemann
Download or read book Restorative Yoga for Better Sleep written by Helenna Lemann and published by Independently Published. This book was released on 2024-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tossing and turning all night, unable to find the restful sleep you crave? Say goodbye to sleepless nights and hello to rejuvenating rest with "Restorative Yoga for Better Sleep: Relaxing Poses for Deep, Restorative Rest." Designed for those struggling with insomnia or restless sleep, this transformative book offers a simple yet powerful solution to your nighttime woes. Dive into a world of relaxation and tranquility as you explore a series of restorative yoga positions carefully crafted to promote deep, restorative sleep. Discover the soothing power of restorative yoga as you unwind with gentle poses and postures designed to ease tension, quiet the mind, and prepare the body for a night of uninterrupted slumber. From the calming Yin Yoga Dragon Pose to beginner-friendly sequences, each pose is thoughtfully selected to help you release stress and anxiety, paving the way for a blissful night's sleep. But this book is more than just a collection of yoga poses-it's your ticket to a restful, rejuvenating night's sleep. With expert guidance and clear, easy-to-follow instructions, you'll learn how to create a personalized bedtime routine that works for you, setting the stage for deep relaxation and peaceful sleep. Bid farewell to restless nights and wake up feeling refreshed, revitalized, and ready to take on the day. Say hello to better sleep with "Restorative Yoga for Better Sleep: Relaxing Poses for Deep, Restorative Rest." Transform your bedtime routine and reclaim your right to a good night's sleep-order your copy today and start sleeping soundly tonight.
Book Synopsis Itsy Bitsy Yoga by : Helen Garabedian
Download or read book Itsy Bitsy Yoga written by Helen Garabedian and published by Simon and Schuster. This book was released on 2009-11-24 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today. If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty-five series for moms and dads to enjoy with their growing babies. You don't need any previous yoga experience. Learn the many benefits of yoga, posture by posture, in this accessible guide, with seventy beautiful black-and-white photos, at-a-glance reference charts, and memorable Itsy Bitsy Yoga rhymes. Yoga can help babies up to two years of age: sleep better get relief from gas pains and colic digest food easier stay healthier with a strong immune system receive neuromuscularm stimulation learn to relax The book also features seven Magic Poses that can soothe fussy, upset babies within minutes! So start enjoying more time with your happy yoga baby right now.
Book Synopsis Bountiful, Beautiful, Blissful by : Gurmukh Kaur Khalsa
Download or read book Bountiful, Beautiful, Blissful written by Gurmukh Kaur Khalsa and published by St. Martin's Press. This book was released on 2014-10-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!
Download or read book Yoga for Insomnia written by Kayla Kurin and published by . This book was released on 2019-09-30 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from insomnia? Are you tired of sleepless nights, tossing and turning until the wee hours of the morning without getting any deep rest? Have you tried visiting doctors and circling through different medications and supplements without having any lasting effect on your sleep? Do you feel like you've tried everything without finding a solution? If you have sleep problems, yoga for sleep could be the solution that you're looking for. Yoga and meditation stem from an ancient medical system that has helped people with sleep disorders and other chronic conditions find relief for thousands of years. Working with yoga and meditation help get to the root causes of insomnia, which is the best way to banish sleep problems and finally get the rest that you so need. Inside this book, you'll discover the seven steps the author took that led to her recovery from insomnia, including: Understanding sleep Understanding the science behind yoga and meditation Creating a healthy sleep environment Mindfulness meditation for sleeping Breathing exercises for sleep disorders The best yoga for insomnia sequences Building a lifestyle to promote healthy sleep When you use yoga and meditation to find the root cause of your sleep problems, you will: Fall asleep at bedtime and sleep through the night Wake up feeling refreshed and full of energy for the day See an increase in cognitive functioning at work, at school, and in your daily life Strengthen your immune system reducing the amount of time you spend catching colds or the flu Improve your mood, relationships, and wellbeing What others have said about the book: "For me, this has been such a lifesaver. I have slept so much better and more, I have felt better." - Dr. Patricia Eroh "Kayla blends personal experience, research, practical tips, yoga and ayurveda, with usual sleep hygiene recommendations in this concise, easy to read book." - Melissa "I was able to give the steps in this book a try to help me sleep better and it really did help a lot. It felt great to go to bed at a normal hour and wake not so tired and groggy the next morning." - Lagina The book includes several different yoga and meditation practices, as well as links to videos readers can try from home!
Book Synopsis Hidden Secrets of Yoga by : Sophie Greenway
Download or read book Hidden Secrets of Yoga written by Sophie Greenway and published by Independently Published. This book was released on 2023-01-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Yoga Sequencing and Teaching Yoga, a master yoga trainer explains how to use yoga poses, meditations, and breathwork to overcome insomnia and get a good night's rest. Over 65% of U.S. adults are sleep deprived, despite the fact that modern science has unravelled some of the mysteries of our sleeping, dreaming, and waking states and that age-old yoga practises are helping us enjoy better sleep, clearer minds, and healthier bodies. Stress, heart disease, high blood pressure, obesity, and depression are all made worse by a lack of sleep. Postural sequences, breathing exercises, and meditation practises are just some of the yoga activities that master yoga teacher, trainer, and best-selling author Mark Stephens recommends for better sleep at any age. He offers age- and condition-specific tools and sequences for improving sleep naturally and without drugs by combining the ancient wisdom of yoga with the insights of modern neuroscience and psychology.
Book Synopsis Yoga for Beginners by : Lydia Mckenzie
Download or read book Yoga for Beginners written by Lydia Mckenzie and published by . This book was released on 2015-05-10 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga For Beginners (FREE Bonus Included)18 Yoga Poses and Stretches to Help You Sleep Better Do you have trouble falling asleep at night? No matter what the underlying cause, insomnia can result in very real health problems including obesity, heart trouble, restlessness, fatigue, and even death! Fortunately, there is a very easy-to-learn, ancient technique that you can learn in the comfort of your own home and that requires no expensive equipment, and that technique can not only help you to get better sleep, but to change your whole life for the better!Find out why doctors, spiritualists, and regular Joe's agree that yoga is the best way to ensure your physical, spiritual, and mental well-being! It's more than just a craze or an exercise fad. In fact, yoga has been practiced since as early as 3300 BC! Millennia have passed and yoga has stayed essentially the same. That's because IT TRULY WORKS! You've waited long enough. It's time to take control of your life, increase your energy and vitality by learning how yoga can help you to relax while getting stronger every day in both body and spirit!This book will teach you: The benefits of yoga, from weight loss to heart health and beyond! How one study at a prestigious American university linked the practice of yoga to increased quality and quantity of sleep! 18 basic, beginner-level yoga poses that you can start performing TODAY to increase the quality of your life! Poses that are tailored specifically to increasing the quality and quantity of sleep, while building, strengthening and stretching your muscles! And much more! Getting Your FREE BonusRead this book and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion________Tags: Yoga, Yoga for beginners, Yoga for weight loss for beginners, Yoga for dummies, Yoga for beginners back pain, Yoga for men, Yoga for life, Meditation, Yoga For Stress Relief, Stress Relief, Inner Peace, Yoga Pose, Yoga For Healing, Yoga For Energy, Gain Energy, Flexibility, Yoga Beginners
Download or read book Yoga Bliss written by Tara Fraser and published by Duncan Baird Publishers. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we’re stressed by our jobs, families, or life in general, we all aspire to calm. Renowned yoga teacher Tara Fraser can help us reach this goal. Her beautifully planned program puts contentment, peacefulness, even a taste of euphoria within our grasp. Focusing on daily sequences of yoga postures, as well as longer sequences for the weekend, Tara demonstrates how to release mental and physical tensions, restore balance, and achieve serenity. Even complete beginners can successfully follow these simple routines, all illustrated with superb artwork. In addition, she includes three-minute emergency stress busters for when the going just gets too tough. With these breathing exercises, meditations, visualizations, and mantras, we can all chill out in this hectic world.
