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Biohacking Bodies And Do It Yourself
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Book Synopsis Biohacking, Bodies and Do-It-Yourself by : Mirjam Grewe-Salfeld
Download or read book Biohacking, Bodies and Do-It-Yourself written by Mirjam Grewe-Salfeld and published by transcript Verlag. This book was released on 2021-11-30 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: From self-help books and nootropics, to self-tracking and home health tests, to the tinkering with technology and biological particles - biohacking brings biology, medicine, and the material foundation of life into the sphere of »do-it-yourself«. This trend has the potential to fundamentally change people's relationship with their bodies and biology but it also creates new cultural narratives of responsibility, authority, and differentiation. Covering a broad range of examples, this book explores practices and representations of biohacking in popular culture, discussing their ambiguous position between empowerment and requirement, promise and prescription.
Download or read book Unstoppable written by Ben Angel and published by Entrepreneur Press. This book was released on 2021-01-12 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Potential. Become Unstoppable. Unable to overcome debilitating fatigue and depression, bestselling author and personal devel-opment expert Ben Angel set out on a 90-day mission to find and conquer the root of his rut. The result of his journey is Unstoppable, a highly revealing book where Ben gives you a look into the world of nootropics, wearable devices, and nutrition and delivers a guide to help you reduce stress, increase focus, improve physical performance, and eliminate your fears. You’ll hear from world-leading biohackers, neuroscientists, doctors, and New York Times bestselling author Dave Asprey as Ben helps you: Identify the seven triggers causing your brain fog Discover the key to better health, more energy, and a better mood Optimize your mental performance and feel more alert with six nootropics Form new behaviors and break old patterns (the real secret to your success) Interrupt your stress response through breathing Align your biochemistry with your soul’s purpose in three easy steps Use progressive overload to become an upgraded version of yourself Plus, gain access to the Unstoppable Assessment to discover your identity type, pinpoint your energy levels, and create a plan to break through your own limits and become unstoppable. When we look at the most successful people, we usually look at their habits—their behaviors, their day-to-day rituals, their dedication. But what about the mind? Ben Angel hits this idea head-on in Unstoppable, tackling peak performance with biohacking strategies that will blow your mind. —Dr. Ivan Misner, founder of BNI and New York Times bestselling author
Book Synopsis Biohacker's Handbook by : Olli Sovijärvi
Download or read book Biohacker's Handbook written by Olli Sovijärvi and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Biohack Your Brain by : Kristen Willeumier
Download or read book Biohack Your Brain written by Kristen Willeumier and published by HarperCollins. This book was released on 2020-12-29 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more. Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to enhance your memory, lose excess weight, increase your energy and vitality in order to create the best health and life possible.
Download or read book Boundless written by Ben Greenfield and published by Victory Belt Publishing. This book was released on 2020-01-21 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: • How to rewire your skull’s supercomputer (and nine ways to fix your neurotransmitters) • The twelve best ways to heal a leaky brain • Eight proven methods to banish stress and kiss high cortisol goodbye • Ten foods that break your brain, and how to eat yourself smart • How to safely utilize nootropics and smart drugs, along with eight of the best brain-boosting supplement stacks and psychedelics • The top nutrient for brain health that you probably aren’t getting enough of • Six ways to upgrade your brain using biohacking gear, games, and tools • How to exercise the cells of your nervous system using technology and modern science • Easy ways to train your brain for power, speed, and longevity • The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: • Sic ways to get quick, powerful muscles (and why bigger muscles aren’t better) • How to burn fat fast without destroying your body • The fitness secrets of sic of the fittest old people on the planet • The best training program for maximizing muscle gain and fat loss at the same time • One simple tactic for staying lean year-round with minimal effort • A step-by-step system for figuring out exactly which foods to eat • Fourteen ways to build an unstoppable immune system • Little-known tactics, tips, and tricks for recovering from workouts with lightning speed • The best tools for biohacking your body at home and on the road • How to eat, train, and live for optimal symmetry and beauty (and how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: • Twelve techniques to heal your body using your own internal pharmacy • What the single most powerful emotion is and how to tap into it every day • Four of the best ways to heal your body and spirit using sounds and vibrations • Six ways to enhance your life and longevity with love, friendships, and lasting relationships • How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies • The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness • Twenty-eight ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more • The four hidden variables that can make or break your mind, body, and spirit • The exercise that will change your life forever (and how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
Book Synopsis The Bulletproof Diet by : Dave Asprey
Download or read book The Bulletproof Diet written by Dave Asprey and published by Rodale. This book was released on 2014-12-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
Book Synopsis Collaborative Society by : Dariusz Jemielniak
Download or read book Collaborative Society written by Dariusz Jemielniak and published by MIT Press. This book was released on 2020-02-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: How networked technology enables the emergence of a new collaborative society. Humans are hard-wired for collaboration, and new technologies of communication act as a super-amplifier of our natural collaborative mindset. This volume in the MIT Press Essential Knowledge series examines the emergence of a new kind of social collaboration enabled by networked technologies. This new collaborative society might be characterized as a series of services and startups that enable peer-to-peer exchanges and interactions though technology. Some believe that the economic aspects of the new collaboration have the potential to make society more equitable; others see collaborative communities based on sharing as a cover for social injustice and user exploitation. The book covers the “sharing economy,” and the hijacking of the term by corporations; different models of peer production, and motivations to participate; collaborative media production and consumption, the definitions of “amateur” and “professional,” and the power of memes; hactivism and social movements, including Anonymous and anti-ACTA protest; collaborative knowledge creation, including citizen science; collaborative self-tracking; and internet-mediated social relations, as seen in the use of Instagram, Snapchat, and Tinder. Finally, the book considers the future of these collaborative tendencies and the disruptions caused by fake news, bots, and other challenges.
Download or read book Stronger By Stress written by Siim Land and published by . This book was released on 2020-07-24 with total page 780 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is often associated with something negative and harmful. It's true that being chronically stressed out is linked to many diseases and accelerated aging. However, small amounts of it can actually be beneficial. There are many examples of something damaging actually being good for you, such as exercise or taking a sauna. This describes the biological phenomenon of 'hormesis' also known as 'what doesn't kill me makes me stronger'.Stronger By Stress is a manual for stress adaptation and hormesis. It's going to teach you the principles of stress science and how to leverage different beneficial stressors to become healthier, stronger, less worrisome, more resilient, and confident in your life.Here's what this book will teach you: * What is stress and how it affects your health* Difference between good stress and bad stress* Hormesis: what doesn't kill me makes me stronger* How stress adaptation makes organisms live longer* What kind of foods promote stress management and adaptation* Different nutritional strategies for hormesis* Strategies for strengthening the immune system* Beneficial environmental stressors* The most adaptable mental operating system* How to recover from stress rapidly* How to reduce the negative effects of stress* How to know when you're too stressed out and when to recoverStressful situations and conditions are something we all have to deal with in different forms. The world we live in now is not the same as it was in the past and thus our toolkits will also have to change. We need more resilient humans now more than ever. By leveraging the information in this book, you can experience both general as well as specific adaptations to the various stressors you may come across in life.Siim Land is an author, speaker, content creator, and anthropologist. He's written several books about human optimization, biohacking, longevity, high performance, and nutrition
Book Synopsis Intro to Biohacking by : Ari R. Meisel
Download or read book Intro to Biohacking written by Ari R. Meisel and published by CreateSpace. This book was released on 2014-10-17 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you say if I told you that you were limiting your body? That you were capable of running so much further, so much faster, of working harder, of lifting heavier, of living better. Nearly everyone on this planet has sold themselves short, limited their bodies and potential by the things they do. Through inappropriate diet, habits, and lifestyle choices, our bodies can start to turn against us, making weaker, fragile, and lazier. With Intro to Biohacking, I will teach you how to reclaim your life. You will learn how to properly train your muscles, strengthen your mind, and turn your body into a machine that will maximize your potential in life. You won't be held back by your job or any limits you thought you had, instead, you will learn how to see limits as mere obstacles, and how to overcome them.
Book Synopsis Natural Causes by : Barbara Ehrenreich
Download or read book Natural Causes written by Barbara Ehrenreich and published by Twelve. This book was released on 2018-04-10 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the celebrated author of Nickel and Dimed, Barbara Ehrenreich explores how we are killing ourselves to live longer, not better. A razor-sharp polemic which offers an entirely new understanding of our bodies, ourselves, and our place in the universe, Natural Causes describes how we over-prepare and worry way too much about what is inevitable. One by one, Ehrenreich topples the shibboleths that guide our attempts to live a long, healthy life -- from the importance of preventive medical screenings to the concepts of wellness and mindfulness, from dietary fads to fitness culture. But Natural Causes goes deeper -- into the fundamental unreliability of our bodies and even our "mind-bodies," to use the fashionable term. Starting with the mysterious and seldom-acknowledged tendency of our own immune cells to promote deadly cancers, Ehrenreich looks into the cellular basis of aging, and shows how little control we actually have over it. We tend to believe we have agency over our bodies, our minds, and even over the manner of our deaths. But the latest science shows that the microscopic subunits of our bodies make their own "decisions," and not always in our favor. We may buy expensive anti-aging products or cosmetic surgery, get preventive screenings and eat more kale, or throw ourselves into meditation and spirituality. But all these things offer only the illusion of control. How to live well, even joyously, while accepting our mortality -- that is the vitally important philosophical challenge of this book. Drawing on varied sources, from personal experience and sociological trends to pop culture and current scientific literature, Natural Causes examines the ways in which we obsess over death, our bodies, and our health. Both funny and caustic, Ehrenreich then tackles the seemingly unsolvable problem of how we might better prepare ourselves for the end -- while still reveling in the lives that remain to us.
Download or read book Spirit Hacking written by Shaman Durek and published by St. Martin's Essentials. This book was released on 2019-10-15 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This guy does next level stuff. I have worked with him and I have no idea how or why he is able to do some of the things I have witnessed. Science is just catching up with biohacking. It’s time to start studying spirit hacking and how Shaman Durek can achieve the tangible results he achieves.” —Dave Asprey, author of the New York Times bestseller, The Bulletproof Diet, Silicon Valley investor and technology entrepreneur In Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World, Shaman Durek, a sixth-generation shaman, shares life altering shamanic keys allowing you to tap into your personal power. Through new information you will banish fear and darkness from your life in favor of light, positivity, and strength. Shaman Durek’s bold and sometimes controversial wisdom shakes loose our assumptions about ourselves and the very world around us. He ultimately teaches us how to step fearlessly out of this Blackout (the age of darkness we are currently experiencing) and access a place of fierce empowerment by use of tools and techniques of timeless Shamanic tradition. This transformation is both personal and collective; as individuals step out of darkness and begin to experience the light, we bring our loved ones and communities out of the shadows as well. Shaman Durek inherited a rich legacy of ancient wisdom and now shares this knowledge for a modern context. He advises everyone from celebrities like Gwyneth Paltrow and Nina Dobrev to innovative executives such as Bullet-Proof Coffee founder Dave Asprey. Spirit Hacking shatters readers’ complacency, giving them tools to navigate the tumultuous times in which we find ourselves. We will emerge from this period happier, lighter, and more vibrant than ever before.
Download or read book Head Strong written by Dave Asprey and published by HarperCollins. This book was released on 2017-04-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.
Download or read book Game Changers written by Dave Asprey and published by HarperCollins. This book was released on 2018-12-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter. When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out influencers in an array of disciplines, from biochemists toiling in unknown laboratories to business leaders changing the world to mediation masters discovering inner peace. His guests were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What made them so successful—and what made them tick? At the end of each interview, Dave asked the same question: “What are your top three recommendations for people who want to perform better at being human?” After performing a statistical analysis of the answers, he found that the wisdom gleaned from these highly successful people could be distilled into three main objectives: finding ways to become smarter, faster, and happier. Game Changers is the culmination of Dave’s years-long immersion in these conversations, offering 46 science-backed, high performance “laws” that are a virtual playbook for how to get better at life. With anecdotes from game changers like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferris as well as examples from Dave’s own life, Game Changers offers readers practical advice they can put into action to reap immediate rewards. From taming fear and anxiety to making better decisions, establishing high-performance habits, and practicing gratitude and mindfulness, Dave brings together the wisdom of today’s game-changers to help everyone kick more ass at life.
Download or read book Biohackers written by Alessandro Delfanti and published by Pluto Press. This book was released on 2013-05-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biohackers explores fundamental changes occurring in the circulation and ownership of scientific information. Alessandro Delfanti argues that the combination of the ethos of 20th century science, the hacker movement and the free software movement is producing an open science culture which redefines the relationship between researchers, scientific institutions and commercial companies. Biohackers looks at the emergence of the citizen biology community "DIYbio", the shift to open access by the American biologist Craig Venter and the rebellion of the Italian virologist Ilaria Capua against WHO data-sharing policies. Delfanti argues that these biologists and many others are involved in a transformation of both life sciences and information systems, using open access tools and claiming independence from both academic and corporate institutions.
Download or read book Younger You written by Kara N. Fitzgerald and published by Hachette Go. This book was released on 2022-01-18 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn: It’s not your genetics that determines your age and level of health, it’s your epigenetics How DNA methylation powerfully influences your epigenetic expression The foods and lifestyle choices that most affect DNA methylation Simple swaps to your daily routines that will add years to your life The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades We don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.
Book Synopsis The Nurturing Leader by : Bill Locke
Download or read book The Nurturing Leader written by Bill Locke and published by AuthorHouse. This book was released on 2012-05-23 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for The Nurturing Leader The Nurturing Leader is an excellent guide for both the seasoned and developing leaders as it provides practical tools for skill development and strategies. I find it very useful. Peter Both Minister of Information and Communications Government of Upper Nile State South Sudan Gives leadership teams the important questions to ask on an ongoing basis to support systemic growth and facilitate change when required. An easy read that is very comprehensive in terms of the strategies and tools it provides! Dr. Lucy Miller Chief Superintendent Calgary Catholic School District
Download or read book Biopunk written by Marcus Wohlsen and published by Penguin. This book was released on 2012-07-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bill Gates recently told Wired that if he were a teenager today, he would be hacking biology. "If you want to change the world in some big way," he says, "that's where you should start-biological molecules." The most disruptive force on the planet resides in DNA. Biotech companies and academic researchers are just beginning to unlock the potential of piecing together life from scratch. Champions of synthetic biology believe that turning genetic code into Lego-like blocks to build never-before-seen organisms could solve the thorniest challenges in medicine, energy, and environmental protection. But as the hackers who cracked open the potential of the personal computer and the Internet proved, the most revolutionary discoveries often emerge from out-of-the-way places, forged by brilliant outsiders with few resources besides boundless energy and great ideas. In Biopunk, Marcus Wohlsen chronicles a growing community of DIY scientists working outside the walls of corporations and universities who are committed to democratizing DNA the way the Internet did information. The "biohacking" movement, now in its early, heady days, aims to unleash an outbreak of genetically modified innovation by making the tools and techniques of biotechnology accessible to everyone. Borrowing their idealism from the worlds of open-source software, artisinal food, Internet startups, and the Peace Corps, biopunks are devoted advocates for open-sourcing the basic code of life. They believe in the power of individuals with access to DNA to solve the world's biggest problems. You'll meet a new breed of hackers who aren't afraid to get their hands wet, from entrepreneurs who aim to bring DNA-based medical tools to the poorest of the poor to a curious tinkerer who believes a tub of yogurt and a jellyfish gene could protect the world's food supply. These biohackers include: -A duo who started a cancer drug company in their kitchen -A team who built an open-source DNA copy machine -A woman who developed a genetic test in her apartment for a deadly disease that had stricken her family Along with the potential of citizen science to bring about disruptive change, Wohlsen explores the risks of DIY bioterrorism, the possibility of genetic engineering experiments gone awry, and whether the ability to design life from scratch on a laptop might come sooner than we think.
