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Biofeedback And Stress Management
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Book Synopsis Biofeedback and Stress Management by : Biofeedback and Stress Management Group, Boulder, Colo
Download or read book Biofeedback and Stress Management written by Biofeedback and Stress Management Group, Boulder, Colo and published by . This book was released on 1979* with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance by : Inna Khazan
Download or read book Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance written by Inna Khazan and published by W. W. Norton & Company. This book was released on 2019-07-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mind-body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life’s most common ailments— from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems. Khazan’s approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.
Book Synopsis Integrative Medicine by : David Rakel
Download or read book Integrative Medicine written by David Rakel and published by Elsevier Health Sciences. This book was released on 2007-01-01 with total page 1262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on solid scientific evidence as well as extensive first-hand experience, this manual provides the practical information you need to safely and effectively integrate complementary and alternative treatment modalities into your practice. It explains how alternative therapies can help you fight diseases that do not respond readily to traditional treatments... presents integrative treatments for a full range of diseases and conditions, including autism, stroke, chronic fatigue syndrome, and various forms of cancer...explores how to advise patients on health maintenance and wellness...and offers advice on topics such as meditation, diet, and exercises for back pain. 24 new chapters, a new organization, make this landmark reference more useful than ever. Provides dosages and precautions to help you avoid potential complications.Delivers therapy-based pearls to enhance your patient care.Facilitates patient education with helpful handouts. Offers helpful icons that highlight the level and quality of evidence for each specific modality.Includes bonus PDA software that lets you load all of the therapeutic review sections onto your handheld device.Presents a new organization, with numerous section headings and subheadings, for greater ease of reference.Provides additional clinical practice and business considerations for incorporating integrative medicine into clinical practice.
Book Synopsis Mind/Body Integration by : S. Ancoli
Download or read book Mind/Body Integration written by S. Ancoli and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biofeedback training is a research methodology and training procedure through which people can learn voluntary control over their internal physiological systems. It is a merger of mUltiple disciplines with interest deriving from many sources-from basic understanding of psychophysiology to a desire for enhanced self-awareness. The goals of biofeedback are to develop an increased awareness of relevant internal physiological functions, to establish control over these functions, to generalize control from an experimental or clinical setting to everyday life, and to focus attention on mind/body integration. Biofeedback is explored in many different settings. In the university, biofeed back equipment and applications can be found in the departments of experi mental and clinical psychology, counseling, physiology, biology, education, and the theater arts, as well as in the health service (student infirmary). Outside the university, biofeedback may be found in different departments of hospitals (such as physical medicine), private clinics, education and self-awareness groups, psychotherapy practices, and elsewhere. Its growth is still expanding, and excite ment is still rising as a result of biofeedback's demonstration that autonomic functions can be brought under voluntary control and that the long-standing arti ficial separation between mind, body, and consciousness can be disproven.
Book Synopsis Biofeedback Frontiers by : Lilian Rosenbaum
Download or read book Biofeedback Frontiers written by Lilian Rosenbaum and published by . This book was released on 1989 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Use of Biofeedback in Stress Management by : James M. Abbondanza
Download or read book The Use of Biofeedback in Stress Management written by James M. Abbondanza and published by . This book was released on 1978 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Biofeedback Training for Stress Reduction and Relaxation by : Dr Chris Friedrich
Download or read book Biofeedback Training for Stress Reduction and Relaxation written by Dr Chris Friedrich and published by Independently Published. This book was released on 2023-12-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: IMPORTANCE OF THIS BOOK "Biofeedback Training for Stress" is a thorough manual that explores the complex relationship between stress and biofeedback and provides a sophisticated look at stress management with innovative methods. The book's introduction lays out the background information, goal, target audience, and extent and boundaries of its content before delving into Chapter 1, which gives readers a thorough understanding of stress and all of its forms, as well as how it affects the body and mind in the contemporary world. In Chapter 2, biofeedback is introduced along with its historical background, working principles, and range of uses. In Chapter 3, the scientific foundations of biofeedback are discussed, including psychophysiology and a variety of modalities like neurofeedback, electromyography, galvanic skin response, and heart rate variability. The crucial Chapter 4 provides readers with an explanation of biofeedback training methods, including setup, modality selection, session conduct, and integration into daily life. Chapter 5 of the book highlights the usefulness of biofeedback in treating common stress-related conditions such as insomnia, anxiety, chronic pain, and hypertension using case studies from actual patients. Chapter 6 presents testimonials that demonstrate the effectiveness of biofeedback in a variety of settings and demographics. Chapter 7 then takes a more comprehensive stance by integrating biofeedback with well-known stress-reduction methods like breathing exercises, mindfulness meditation, and cognitive-behavioral therapy. Chapters 8 and 9 bring the book to a close by helping readers create customized biofeedback plans based on personal stressors, goals, and progress tracking. They also impart useful advice on how to incorporate the plans into daily life in a way that will ensure their effectiveness over time. Finally, Chapter 10 looks ahead, discussing new developments in research, technology, and potential applications. This sets "Biofeedback Training for Stress" as a landmark book that stands at the nexus of stress management, technology, and holistic well-being.
Book Synopsis Principles and Practice of Stress Management, Fourth Edition by : Paul M. Lehrer
Download or read book Principles and Practice of Stress Management, Fourth Edition written by Paul M. Lehrer and published by Guilford Publications. This book was released on 2021-06 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care. Subject areas/key words: managing, reduction, relaxation, mindfulness, meditation, pain, biofeedback, interventions, anxiety disorders, techniques, psychotherapy, hypnosis, cognitive therapy, breathing retraining, treatments, textbooks, clinical health psychology, behavioral medicine, psychosomatic Audience: Clinical and health psychologists, psychiatrists, clinical social workers, counselors, and nurses; advanced students in these fields"--
Book Synopsis What Stress Can Do by : Harry L. Campbell
Download or read book What Stress Can Do written by Harry L. Campbell and published by . This book was released on 2014-04 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it's your daily dealings at work or a pervasive concern for your physical safety, the stress you regularly experience may actually be more harmful than the threat that triggered it. Not only can it lead to isolation and an erosion of happiness, stress can be biologically harmful, bringing about health issues, such as heart disease, high blood pressure, ulcers, and strokes. In short, successfully managing stress could be nothing less than a life-or-death situation. Now, professional biofeedback practitioner Harry L. Campbell presents "What Stress Can Do," his unprecedented guide to the importance of minimizing everyday stress in order to short-circuit its many serious side effects. What's more, his easy-to-implement recommendations enable you to do so without use of any drugs. Recent data on the prevalence of stress documents that as much as 90 percent of all doctors' office visits are related to stress. However, with the right skills and perspective, you can preempt the physical fallout from the tolls of daily life, and gain new mastery over your mind. The time is right to take a step back, breathe easy, and once and for all address all that ails you.
Book Synopsis Stress and the Art of Biofeedback by : Barbara B. Brown
Download or read book Stress and the Art of Biofeedback written by Barbara B. Brown and published by . This book was released on 1978 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Anxiety in Sports by : Dieter Hackfort
Download or read book Anxiety in Sports written by Dieter Hackfort and published by Taylor & Francis. This book was released on 1989 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 1990. Routledge is an imprint of Taylor & Francis, an informa company.
Book Synopsis Biofeedback-based Stress Management Training in a Population of Business Managers by : John Kevin Allen
Download or read book Biofeedback-based Stress Management Training in a Population of Business Managers written by John Kevin Allen and published by . This book was released on 1979 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Biofeedback for Stress Reduction by : Coyne Lucero
Download or read book Biofeedback for Stress Reduction written by Coyne Lucero and published by Independently Published. This book was released on 2024-05-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 'Biofeedback for Stress Reduction, ' readers embark on a journey of self-discovery and empowerment, harnessing the incredible power of their own physiological responses to conquer stress and reclaim control over their lives. Through cutting-edge techniques and expert guidance, this comprehensive manual offers a roadmap to understanding and utilizing biofeedback-a scientifically proven method that taps into the body's own signals to promote relaxation, resilience, and well-being. From simple breathing exercises to advanced biofeedback technologies, this book equips readers with practical tools to effectively manage stress in any situation. Explore the mind-body connection like never before, as you learn to interpret and influence your body's responses, fostering harmony and balance from within. Whether you're a newcomer to stress management or a seasoned practitioner, 'Biofeedback for Stress Reduction' provides invaluable insights and strategies to navigate life's challenges with calm confidence. Empower yourself to break free from the grip of stress and embrace a life of vitality and serenity. Your journey to inner peace starts here
Download or read book Biofeedback written by John V. Basmajian and published by . This book was released on 1983 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tech Stress written by Erik Peper, Ph.D. and published by North Atlantic Books. This book was released on 2020-08-25 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh, science-backed approach to reframing our often damaging relationship with technology—with tips on ergonomics, optimal screen-time, combatting ‘brain drain’, and more. Reclaim health, happiness, and sanity in a plugged-in world with this self-help guide for the 21st-century worker suffering from burnout, Zoom fatigue, shortened attention span, and smartphone addiction. Evolution shapes behavior—and as a species, we've evolved to be drawn to the instant gratification, constant connectivity, and the shiny lights, beeps, and chimes of our ever-present devices. In earlier eras, these hardwired evolutionary patterns may have set us up for success, but today they confuse our instincts, leaving us vulnerable and stressed out from fractured attention, missed sleep, skipped meals, aches, pains, and exhaustion. So how can we avoid the pitfalls programmed into modern technology use? Tech Stress offers real, practical tools to avoid the evolutionary traps that trip us up and to address the problems associated with technology overuse. You will find a range of effective strategies and best practices to individualize your workspace (in the office and at home), reduce physical strain, prevent sore muscles, combat brain drain, and correct poor posture. The book also provides fresh insights on reducing stress and enhancing health.
Book Synopsis Effects of Biofeedback and Relaxation Training on Stress Management in Business Executives by : Gloria S. Leclerc
Download or read book Effects of Biofeedback and Relaxation Training on Stress Management in Business Executives written by Gloria S. Leclerc and published by . This book was released on 1980 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Principles and Practice of Stress Management, Third Edition by : Paul M. Lehrer
Download or read book Principles and Practice of Stress Management, Third Edition written by Paul M. Lehrer and published by Guilford Press. This book was released on 2007-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.
