Tech Stress

Download Tech Stress PDF Online Free

Author :
Publisher : North Atlantic Books
ISBN 13 : 1583947825
Total Pages : 401 pages
Book Rating : 4.5/5 (839 download)

DOWNLOAD NOW!


Book Synopsis Tech Stress by : Erik Peper, Ph.D.

Download or read book Tech Stress written by Erik Peper, Ph.D. and published by North Atlantic Books. This book was released on 2020-08-25 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh, science-backed approach to reframing our often damaging relationship with technology—with tips on ergonomics, optimal screen-time, combatting ‘brain drain’, and more. Reclaim health, happiness, and sanity in a plugged-in world with this self-help guide for the 21st-century worker suffering from burnout, Zoom fatigue, shortened attention span, and smartphone addiction. Evolution shapes behavior—and as a species, we've evolved to be drawn to the instant gratification, constant connectivity, and the shiny lights, beeps, and chimes of our ever-present devices. In earlier eras, these hardwired evolutionary patterns may have set us up for success, but today they confuse our instincts, leaving us vulnerable and stressed out from fractured attention, missed sleep, skipped meals, aches, pains, and exhaustion. So how can we avoid the pitfalls programmed into modern technology use? Tech Stress offers real, practical tools to avoid the evolutionary traps that trip us up and to address the problems associated with technology overuse. You will find a range of effective strategies and best practices to individualize your workspace (in the office and at home), reduce physical strain, prevent sore muscles, combat brain drain, and correct poor posture. The book also provides fresh insights on reducing stress and enhancing health.

Tech Stress

Download Tech Stress PDF Online Free

Author :
Publisher : North Atlantic Books
ISBN 13 : 158394768X
Total Pages : 401 pages
Book Rating : 4.5/5 (839 download)

DOWNLOAD NOW!


Book Synopsis Tech Stress by : Erik Peper, Ph.D.

Download or read book Tech Stress written by Erik Peper, Ph.D. and published by North Atlantic Books. This book was released on 2020-08-25 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh, science-backed approach to reframing our often damaging relationship with technology—with tips on ergonomics, optimal screen-time, combatting ‘brain drain’, and more. Reclaim health, happiness, and sanity in a plugged-in world with this self-help guide for the 21st-century worker suffering from burnout, Zoom fatigue, shortened attention span, and smartphone addiction. Evolution shapes behavior—and as a species, we've evolved to be drawn to the instant gratification, constant connectivity, and the shiny lights, beeps, and chimes of our ever-present devices. In earlier eras, these hardwired evolutionary patterns may have set us up for success, but today they confuse our instincts, leaving us vulnerable and stressed out from fractured attention, missed sleep, skipped meals, aches, pains, and exhaustion. So how can we avoid the pitfalls programmed into modern technology use? Tech Stress offers real, practical tools to avoid the evolutionary traps that trip us up and to address the problems associated with technology overuse. You will find a range of effective strategies and best practices to individualize your workspace (in the office and at home), reduce physical strain, prevent sore muscles, combat brain drain, and correct poor posture. The book also provides fresh insights on reducing stress and enhancing health.

Ergonomics and Health Aspects of Work with Computers

Download Ergonomics and Health Aspects of Work with Computers PDF Online Free

Author :
Publisher : Springer
ISBN 13 : 3540733337
Total Pages : 388 pages
Book Rating : 4.5/5 (47 download)

DOWNLOAD NOW!


Book Synopsis Ergonomics and Health Aspects of Work with Computers by : Marvin J. Dainoff

Download or read book Ergonomics and Health Aspects of Work with Computers written by Marvin J. Dainoff and published by Springer. This book was released on 2007-08-24 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the International Conference on Ergonomics and Health Aspects of Work with Computers, EHAWC 2007, held in Beijing, China in July 2007 in the framework of the 12th International Conference on Human-Computer Interaction, HCII 2007 with 8 other thematically similar conferences. It covers health and well being in the working environment as well as ergonomics and design.

Guide to Stress Reduction, 2nd Ed.

Download Guide to Stress Reduction, 2nd Ed. PDF Online Free

Author :
Publisher : Celestial Arts
ISBN 13 : 0307815420
Total Pages : 336 pages
Book Rating : 4.3/5 (78 download)

DOWNLOAD NOW!


Book Synopsis Guide to Stress Reduction, 2nd Ed. by : L. John Mason

Download or read book Guide to Stress Reduction, 2nd Ed. written by L. John Mason and published by Celestial Arts. This book was released on 2013-11-06 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects of this all-consuming condition. In the original GUIDE TO STRESS REDUCTION, Dr. Mason presented a comprehensive program of exercises designed to alleviate stress, helping thousands of afflicted readers return to the comforting fold of life's natural rhythms. Newly revised, Dr. Mason's landmark book continues to teach us how to reduce tension and anxiety with techniques such as autogenics, visualization, meditation, biofeedback, and desensitization. • Previous edition sold 30,000 copies.• Provides tips for controlling specific ailments, including high blood pressure, chronic pain, abdominal disorders, and insomnia.For a list of appearances by this author, check out our Calendar of Events.

The 10-Step Stress Solution

Download The 10-Step Stress Solution PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 1101633638
Total Pages : 126 pages
Book Rating : 4.1/5 (16 download)

DOWNLOAD NOW!


Book Synopsis The 10-Step Stress Solution by : Neil Shah

Download or read book The 10-Step Stress Solution written by Neil Shah and published by Penguin. This book was released on 2013-12-26 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on TV's Dr. Oz Show! A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to: Manage your time—at work and at home Improve your concentration and motivation Regain your balance and lift your mood Get a good night’s sleep and stop worrying

Managing Stress

Download Managing Stress PDF Online Free

Author :
Publisher : Jones & Bartlett Learning
ISBN 13 : 9780763723781
Total Pages : 602 pages
Book Rating : 4.7/5 (237 download)

DOWNLOAD NOW!


Book Synopsis Managing Stress by : Brian Luke Seaward

Download or read book Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2004 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Management

Managing Stress: Principles and Strategies for Health and Well-Being - BOOK ALONE

Download Managing Stress: Principles and Strategies for Health and Well-Being - BOOK ALONE PDF Online Free

Author :
Publisher : Jones & Bartlett Publishers
ISBN 13 : 0763756148
Total Pages : 598 pages
Book Rating : 4.7/5 (637 download)

DOWNLOAD NOW!


Book Synopsis Managing Stress: Principles and Strategies for Health and Well-Being - BOOK ALONE by : Brian Seaward

Download or read book Managing Stress: Principles and Strategies for Health and Well-Being - BOOK ALONE written by Brian Seaward and published by Jones & Bartlett Publishers. This book was released on 2009 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: Referred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Every NEW text includes a Relaxation CD and a note-taking guide at no additional cost to your students!

Technical Information Pilot

Download Technical Information Pilot PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 500 pages
Book Rating : 4.:/5 (319 download)

DOWNLOAD NOW!


Book Synopsis Technical Information Pilot by :

Download or read book Technical Information Pilot written by and published by . This book was released on 1951 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tech Engineering News

Download Tech Engineering News PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 718 pages
Book Rating : 4.E/5 ( download)

DOWNLOAD NOW!


Book Synopsis Tech Engineering News by :

Download or read book Tech Engineering News written by and published by . This book was released on 1922 with total page 718 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stress and Velocity Fields in Gravity Flow of Bulk Solids

Download Stress and Velocity Fields in Gravity Flow of Bulk Solids PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 772 pages
Book Rating : 4.:/5 (31 download)

DOWNLOAD NOW!


Book Synopsis Stress and Velocity Fields in Gravity Flow of Bulk Solids by : Devi Mitra

Download or read book Stress and Velocity Fields in Gravity Flow of Bulk Solids written by Devi Mitra and published by . This book was released on 1942 with total page 772 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wörterbuch der Datentechnik / Dictionary of Computing

Download Wörterbuch der Datentechnik / Dictionary of Computing PDF Online Free

Author :
Publisher : Springer-Verlag
ISBN 13 : 3642801315
Total Pages : 1394 pages
Book Rating : 4.6/5 (428 download)

DOWNLOAD NOW!


Book Synopsis Wörterbuch der Datentechnik / Dictionary of Computing by : Vittorio Ferretti

Download or read book Wörterbuch der Datentechnik / Dictionary of Computing written by Vittorio Ferretti and published by Springer-Verlag. This book was released on 2013-03-08 with total page 1394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Der FERRETTI bietet mehr als eine Übersetzungshilfe für deutsche und englische Fachbegriffe. 92.000 Stichwörter mit Kurzdefinitionen und Synonymen machen diese aktuelle Teilausgabe des erfolgreichen "Wörterbuch der Elektronik, Datentechnik und Telekommunikation" zum einzigartig umfassenden Nachschlagewerk der gesamten Informatik. Die 44.000 deutschen und 48.000 englischen Einträge decken zusätzlich die Hauptbegriffe der angrenzenden Fachgebiete und des allgemeinen Sprachgebrauchs ab. Zu insgesamt 94 Fachgebieten lassen sich alle datentechnischen Fragen schnell und kompetent lösen - ein schier unerschöpflicher Fundus für jeden, der hier nachschlägt.

High Tech Survival Kit

Download High Tech Survival Kit PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4.F/5 ( download)

DOWNLOAD NOW!


Book Synopsis High Tech Survival Kit by : Alan A. McLean

Download or read book High Tech Survival Kit written by Alan A. McLean and published by John Wiley & Sons. This book was released on 1986 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alan A. McLean has spent more than 30 years with people who work on the cutting edge of technology. In that time, he has seen overwhelming evidence of what he calls high tech stress. In this book, Dr. McLean identifies a variety of job pressures experienced by the high tech worker and explores healthy and unhealthy stressors both on and off the job. Above all, he offers a unique high tech stress survey in which the reader can assess his or her own stress level and determine if it is above or below the average of professionals in high tech occupations. The survey, once completed, can also be detached and mailed to Dr. McLean's research database.

Emerging Technologies and Management of Crop Stress Tolerance

Download Emerging Technologies and Management of Crop Stress Tolerance PDF Online Free

Author :
Publisher : Academic Press
ISBN 13 : 0128010886
Total Pages : 592 pages
Book Rating : 4.1/5 (28 download)

DOWNLOAD NOW!


Book Synopsis Emerging Technologies and Management of Crop Stress Tolerance by : Parvaiz Ahmad

Download or read book Emerging Technologies and Management of Crop Stress Tolerance written by Parvaiz Ahmad and published by Academic Press. This book was released on 2014-04-11 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emerging Technologies and Management of Crop Stress Tolerance: Volume 1 - Biological Techniques presents the latest technologies used by scientists for improvement the crop production and explores the various roles of these technologies for the enhancement of crop productivity and inhibition of pathogenic bacteria that can cause disease. This resource provides a comprehensive review of how proteomics, genomics, transcriptomics, ionomics, and micromics are a pathway to improve plant stress tolerance to increase productivity and meet the agricultural needs of the growing human population. This valuable resource will help any scientist have a better understanding of environmental stresses to improve resource management within a world of limited resources. Includes the most recent advances methods and applications of biotechnology to crop science Discusses different techniques of genomics, proteomics, transcriptomics and nanotechnology Promotes the prevention of potential diseases to inhibit bacteria postharvest quality of fruits and vegetable crops by advancing application and research Presents a thorough account of research results and critical reviews

Progress in Advanced Manufacturing Technologies

Download Progress in Advanced Manufacturing Technologies PDF Online Free

Author :
Publisher : Trans Tech Publications Ltd
ISBN 13 : 3038138959
Total Pages : 850 pages
Book Rating : 4.0/5 (381 download)

DOWNLOAD NOW!


Book Synopsis Progress in Advanced Manufacturing Technologies by : Guang Lin Wang

Download or read book Progress in Advanced Manufacturing Technologies written by Guang Lin Wang and published by Trans Tech Publications Ltd. This book was released on 2012-08-24 with total page 850 pages. Available in PDF, EPUB and Kindle. Book excerpt: Volume is indexed by Thomson Reuters BCI (WoS). This special issue of Key Engineering Materials presents the latest progress in, and research on, new theories, technology, methods and equipment in materials processing and manufacturing automation technology. It covers the worldwide cutting-edge technological and research trends which will drive international communication and cooperation in production, education and progress. The major topics considered include: Experience and Paper Education in Special Machining Technology, Process Monitoring and Quality Control of Manufacturing Systems, Industrial Robot Technology, Agile Manufacturing, Intelligent Manufacturing, Green Manufacturing, Virtual Manufacturing, Networked Manufacturing, Computer Integrated Manufacturing Systems and Contemporary Integrated Manufacturing Systems, Product Life-Cycle Management, Computerized Numerical Control Systems and Flexible Manufacturing Systems, Precision Machining Technology, CAD/CAE/CAPP/CAM and Application of Product Data Management, Logistics Engineering and Equipment and Other Related Topics.

Transforming Stress for Teens

Download Transforming Stress for Teens PDF Online Free

Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626251967
Total Pages : 192 pages
Book Rating : 4.6/5 (262 download)

DOWNLOAD NOW!


Book Synopsis Transforming Stress for Teens by : Rollin McCraty

Download or read book Transforming Stress for Teens written by Rollin McCraty and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University’s Youth Learning Institute team up to teach overwhelmed and stressed-out teens how to use HeartMath skills—proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion. The teen years are a time of significant change and growth, and teens face numerous stressors like homework overload, conflict with friends and family, balancing school and other responsibilities, and dealing with the all-too-common feeling of being left out or of not belonging. Emotions can “drain your battery,” and many teens struggle when it comes to managing their everyday stress. Some withdraw or even turn to destructive behaviors in an effort to feel better. Following the success of Transforming Stress, this book is the first to provide teens with the life-changing, proven-effective HeartMath skills for reducing stress. Using these practical evidence-based concepts and techniques, this book will help you manage stress by showing you how to manage your emotions. And with these emotion regulation skills, like the relaxing heart-breathing technique, you’ll feel calmer, be more confident, think more clearly, bounce back from challenging situations, and enjoy life with a new understanding of what’s really important to you. Transforming Stress for Teens will help you recognize the mental, emotional, and physical impact of stress, and guide you toward finding balance, clarity, and self-assurance with the proven HeartMath tools. When you feel better, you do better—this book will show you how.

Convergence and Hybrid Information Technologies

Download Convergence and Hybrid Information Technologies PDF Online Free

Author :
Publisher : BoD – Books on Demand
ISBN 13 : 9533070684
Total Pages : 440 pages
Book Rating : 4.5/5 (33 download)

DOWNLOAD NOW!


Book Synopsis Convergence and Hybrid Information Technologies by : Marius Crisan

Download or read book Convergence and Hybrid Information Technologies written by Marius Crisan and published by BoD – Books on Demand. This book was released on 2010-03-01 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting a journey on the new path of converging information technologies is the aim of the present book. Extended on 27 chapters, the book provides the reader with some leading-edge research results regarding algorithms and information models, software frameworks, multimedia, information security, communication networks, and applications. Information technologies are only at the dawn of a massive transformation and adaptation to the complex demands of the new upcoming information society. It is not possible to achieve a thorough view of the field in one book. Nonetheless, the editor hopes that the book can at least offer the first step into the convergence domain of information technologies, and the reader will find it instructive and stimulating.

The Technology Reports of the Tohoku Imperial University

Download The Technology Reports of the Tohoku Imperial University PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 1080 pages
Book Rating : 4.:/5 (318 download)

DOWNLOAD NOW!


Book Synopsis The Technology Reports of the Tohoku Imperial University by : Tōhoku Teikoku Daigaku

Download or read book The Technology Reports of the Tohoku Imperial University written by Tōhoku Teikoku Daigaku and published by . This book was released on 1928 with total page 1080 pages. Available in PDF, EPUB and Kindle. Book excerpt: