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Bill Bowermans High Performance Training For Track And Field
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Book Synopsis Bill Bowerman's High-performance Training for Track and Field by : Bill Bowerman
Download or read book Bill Bowerman's High-performance Training for Track and Field written by Bill Bowerman and published by Coaches Choice Books. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to high-performance training for track and field that covers designing a program, the fundamentals of distance running, sprints, hurdles, relays, jumps, throws, and combined events; and includes drills and sample schedules.
Book Synopsis High-performance Training for Track and Field by : William J. Bowerman
Download or read book High-performance Training for Track and Field written by William J. Bowerman and published by Human Kinetics Publishers. This book was released on 1991 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes training schedules for 15 events that can be adapted for any athlete, regardless of age, sex, or level.
Book Synopsis Bowerman and the Men of Oregon by : Kenny Moore
Download or read book Bowerman and the Men of Oregon written by Kenny Moore and published by Rodale. This book was released on 2007-09-04 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: A portrait of the foremost track coach and founder of Nike describes how he helped contribute to numerous team titles and record achievements while working at the University of Oregon, offers insight into the 1972 Munich Olympic Games, and considers Bowerman's relationship with runner Steve Prefontaine. Reprint.
Download or read book Jogging written by William J. Bowerman and published by . This book was released on 1967 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis NASM's Essentials of Sports Performance Training by : Micheal Clark
Download or read book NASM's Essentials of Sports Performance Training written by Micheal Clark and published by Lippincott Williams & Wilkins. This book was released on 2010 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).
Book Synopsis Athletic Development by : Vern Gambetta
Download or read book Athletic Development written by Vern Gambetta and published by New World Library. This book was released on 2007 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.
Download or read book Basketball Basics written by Jay Triano and published by Greystone Books Ltd. This book was released on 2009 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides instructions and skills for developing essential basketball skills, covering ball handling, shooting, passing, defense, and rebounding; includes 140 photographs.
Download or read book Kettlebells written by Smith Vatel and published by Sterling Publishing Company, Inc.. This book was released on 2006 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kettlebells--those amazingly effective weights that look like bowling balls with handles--have become all the rage in high-end health clubs and boxing gyms everywhere. And this is the first mainstream how-to guide to guide on the subject. How can you get a complete training program that works the heart, builds muscle mass, increases endurance, and improves flexibility--without having to spend hours in the gym? The answer: kettlebells. That's the equipment elite Soviet athletes depended on to build their super-strength and win gold medals, and it's still the best way to get the body you've dreamed of. With the help of 150 color photos to illustrate every move, two certified trainers from New York's elite Equinox Club explain all the ins-and-outs (including safety) of this tough but accessible full-body workout. In addition to clearly explained exercises and routines, Victoria D. Gray and Smith Vatel provide tips on where to buy weights (and how to create your own), show how to set up a home workout space, and, most importantly, explain how to avoid injuries and accidents.
Download or read book Tim Duncan written by Sean Adams and published by Twenty-First Century Books. This book was released on 2004-01-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traces the life and accomplishments of basketball player Tim Duncan.
Book Synopsis Speed & Agility Revolution by : Jim Kielbaso
Download or read book Speed & Agility Revolution written by Jim Kielbaso and published by . This book was released on 2005 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A how-to manual for developing athleticism and fitness through athletic conditioning, Speed and Agility Revolution includes detailed information on warm-up, flexibility, sprinting, speed development, agility training, strength training and program development.
Download or read book Gamespeed written by Ian Jeffreys and published by Coaches Choice Books. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Book Synopsis Bowerman and the Men of Oregon by : Kenny Moore
Download or read book Bowerman and the Men of Oregon written by Kenny Moore and published by Rodale Books. This book was released on 2007-09-04 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: No man has affected more runners in more ways than Bill Bowerman. During his 24-year tenure as track coach at the University of Oregon, he won four national team titles and his athletes set 13 world and 22 American records. He also ignited the jogging boom, invented the waffle-sole running shoe that helped establish Nike, and coached the US track and field team at the 1972 Munich Olympic Games With the full cooperation of the Bowerman family and Nike, plus years of taped interviews with friends, relatives, students, and competitors, two-time Olympic marathoner Kenny Moore--himself one of Bowerman's champion athletes--brilliantly re-creates the legendary track coach's life.
Book Synopsis The Reggie White Touch Football Playbook by : Reggie White
Download or read book The Reggie White Touch Football Playbook written by Reggie White and published by . This book was released on 1991 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the fundamentals of touch football, offers suggestions for offensive and defensive plays, and discusses safety tips
Download or read book Sneaker Wars written by Barbara Smit and published by Harper Collins. This book was released on 2009-03-17 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sneaker Wars is the fascinating true story of the enemy brothers behind Adidas and Puma, two of the biggest global brands of athletic footwear. Adi and Rudi Dassler started their shoe business in their mother's laundry room and achieved almost instantaneous success. But by the end of World War II a vicious feud had torn the Dasslers apart, dividing their company and their family and launching them down separate, often contentious paths. Out of the fires of their animosity, two rival sneaker brands were born, brands that would revolutionize the world of professional sports, sparking astonishing behind-the-scenes deals, fabulous ad campaigns, and multimillion-dollar contracts for pro athletes, from Joe Namath to Muhammad Ali to David Beckham.
Download or read book Basketball Stars written by Therese Shea and published by Children's Press(CT). This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at seven (7) basketball players.
Book Synopsis Track and Field Coaching Manual by : Vern Gambetta
Download or read book Track and Field Coaching Manual written by Vern Gambetta and published by . This book was released on 1981 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compliation of the latest techniques and up-to-date coaching principles to help athletes at every level improve their track and field performances. This manual details effective training programs for track and field events. Over 200 illustrations will enhance your athletes' knowledge of proper form and mechanics. The manual also includes complete instructions for planning training sessions and hosting competitions. Although ideal for high school settings, every coach from college level to youth sport will want this updates edition of the ultimate track and field coaching handbooks.
