Biking Trip Tips

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Cycling the Pacific Coast

Author : Bill Thorness
Publisher : Mountaineers Books
ISBN 13 : 1594859876
Total Pages : 341 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Cycling the Pacific Coast by : Bill Thorness

Download or read book Cycling the Pacific Coast written by Bill Thorness and published by Mountaineers Books. This book was released on 2017-09-27 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Covers the entire 2,000-mile route from Canada to Mexico, including alternate and side-route options • Information on lodging, camping, loading the bike, safe cycling, road conditions, weather, and more The Pacific Coast route is the most popular bike touring route in the U.S., according to Mountaineers Books’ non-profit partner, the Adventure Cycling Association. And for 33 years, our very own Bicycling the Pacific Coast was the most popular guidebook to this venerable route—until now! Cycling the Pacific Coast continues the trusted legacy with an all-new, completely re-ridden, and fully comprehensive guidebook from Bill Thorness, featuring the most current, up-to-date beta on this amazing route. Cycling the Pacific Coast is organized in five sections—Washington, Oregon, Northern California, Central California, and Southern California—and is useful to riders who plan to do the trip as one epic ride, or break it up to peddle sections at a time. Features include: • Suggested itineraries for the entire ride, or for one- and two-week trips • Logistics for getting to/from ride sections • Airport and train-station connections in all major cities (Vancouver, Seattle, Portland, San Francisco, Los Angeles, and San Diego) • Alternate routes to take on Vancouver Island (Canada), Washington’s Olympic Peninsula, and Northern California’s “Lost Coast” • Interesting and fun side trip destinations in 5 cities, on 2 islands, and in 2 wine country regions New bike tourers will find equipment information, packing advice, and safety tips, among other helpful trip suggestions. And all riders will find the guidance to experience the trip of a lifetime.

Spain to Norway on a Bike Called Reggie

Author : Andrew P. Sykes
Publisher : Hachette UK
ISBN 13 : 1786851695
Total Pages : 349 pages
Book Rating : 4.7/5 (868 download)

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Book Synopsis Spain to Norway on a Bike Called Reggie by : Andrew P. Sykes

Download or read book Spain to Norway on a Bike Called Reggie written by Andrew P. Sykes and published by Hachette UK. This book was released on 2017-05-11 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exchanging his job as a teacher for an expedition on Reggie the bike, Andrew P. Sykes sets off on his most daring trip yet: a journey from Tarifa to Nordkapp – from Europe’s geographical south to its northernmost point. Taking on nearly 8000 km of Europe, the duo prove that no matter where you’re headed, life on two wheels is full of surprises.

Cycling the Erie Canal, Fifth Edition

Author : Parks & Trails New York
Publisher : Parks & Trails New York
ISBN 13 : 1438485271
Total Pages : 162 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis Cycling the Erie Canal, Fifth Edition by : Parks & Trails New York

Download or read book Cycling the Erie Canal, Fifth Edition written by Parks & Trails New York and published by Parks & Trails New York. This book was released on 2021-03-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Erie Canalway Trail is a cycling destination for riders of all abilities. Following one of the world's most famous manmade waterways, it spans New York State between Albany and Buffalo. Whether enjoying a leisurely ride from one village to another, or spending a week completing the entire 360 miles, the Erie Canalway Trail offers endless adventures exploring the charming towns, living history, scenic beauty, and cultural attractions of New York State. The trail route follows both active and historic sections of the Erie Canal. For several decades now, state and local governments have been transforming the old towpath and abandoned rail corridor into a 360-mile multi-use pathway. The guidebook is designed primarily for use by bicyclists, but it is also useful for those planning to enjoy the trail on foot, travelling the canal system by boat, or visiting the Canal corridor's many sites by car. The fifth edition includes information on the statewide 750-mile Empire State Trail, which the Erie Canalway Trail is now part of; updated maps, trail routing, and surface conditions; and an updated, comprehensive listing of attractions, historic sites, visitor centers, public transportation options, easily accessible lodging, bike shops, parking, and other services. This guide is an indispensable resource for dedicated cyclists planning to bike across the state or the casual rider looking to take the family out for a couple of hours.

Bike Fit

Author : Phil Burt
Publisher : A&C Black
ISBN 13 : 1408190303
Total Pages : 193 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis Bike Fit by : Phil Burt

Download or read book Bike Fit written by Phil Burt and published by A&C Black. This book was released on 2014-08-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential practical guide to setting up your bike to maximise performance and avoid injury, written by renowned Lead Physiotherapist at British Cycling, and Consultant to Team Sky, Phil Burt. Foreword by Sir Chris Hoy and introduction by Chris Boardman.

Mountain Bike Magazine's Complete Guide To Mountain Biking Skills

Author : Mountain Bike Magazine Editors
Publisher : Rodale
ISBN 13 : 0875963005
Total Pages : 210 pages
Book Rating : 4.8/5 (759 download)

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Book Synopsis Mountain Bike Magazine's Complete Guide To Mountain Biking Skills by : Mountain Bike Magazine Editors

Download or read book Mountain Bike Magazine's Complete Guide To Mountain Biking Skills written by Mountain Bike Magazine Editors and published by Rodale. This book was released on 1996-02-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes equipment and techniques for beginners and experts

Big Fit Girl

Author : Louise Green
Publisher : Greystone Books Ltd
ISBN 13 : 1771642130
Total Pages : 191 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Big Fit Girl by : Louise Green

Download or read book Big Fit Girl written by Louise Green and published by Greystone Books Ltd. This book was released on 2017-03-18 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.” —Jessamyn Stanley, author of Every Body Yoga In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. “Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips—true to what we know about science—in a unique way that will get you moving.” —Linda Bacon, PhD, scientist, and author of Health at Every Size “Inspiring and empowering.” —Taryn Brumfitt, producer and director, founder of the Body Image Movement “I’m thrilled to live in a world where Big Fit Girl will be part of the health section. Thank you Louise—it’s time for every person of every size to have access to this information!” —Jes Baker, The Militant Baker

Urban Bikeway Design Guide, Second Edition

Author : National Association of City Transportation Officials
Publisher : Island Press
ISBN 13 : 1610915658
Total Pages : 258 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis Urban Bikeway Design Guide, Second Edition by : National Association of City Transportation Officials

Download or read book Urban Bikeway Design Guide, Second Edition written by National Association of City Transportation Officials and published by Island Press. This book was released on 2014-03-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: NACTO's Urban Bikeway Design Guide quickly emerged as the preeminent resource for designing safe, protected bikeways in cities across the United States. It has been completely re-designed with an even more accessible layout. The Guide offers updated graphic profiles for all of its bicycle facilities, a subsection on bicycle boulevard planning and design, and a survey of materials used for green color in bikeways. The Guide continues to build upon the fast-changing state of the practice at the local level. It responds to and accelerates innovative street design and practice around the nation.

A Life Without Limits

Author : Chrissie Wellington
Publisher : Center Street
ISBN 13 : 1455510939
Total Pages : 191 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis A Life Without Limits by : Chrissie Wellington

Download or read book A Life Without Limits written by Chrissie Wellington and published by Center Street. This book was released on 2012-05-15 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line. Wellington's first-hand, inspiring story includes all the incredible challenges she has faced--from anorexia to near--drowning to training with a controversial coach. But to Wellington, the drama of the sports also presents an opportunity to use sports to improve people's lives. A LIFE WITHOUT LIMITS reveals the heart behind Wellington's success, along with the diet, training and motivational techniques that keep her going through one of the world's most grueling events.

Bicycling with Butterflies

Author : Sara Dykman
Publisher : Timber Press
ISBN 13 : 1643260456
Total Pages : 281 pages
Book Rating : 4.6/5 (432 download)

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Book Synopsis Bicycling with Butterflies by : Sara Dykman

Download or read book Bicycling with Butterflies written by Sara Dykman and published by Timber Press. This book was released on 2021-04-13 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: “What a wonderful idea for an adventure! Absolutely inspired, timely, and important.” —Alistair Humphreys, National Geographic Adventurer of the Year and author of The Doorstep Mile and Around the World by Bike Outdoor educator and field researcher Sara Dykman made history when she became the first person to bicycle alongside monarch butterflies on their storied annual migration—a round-trip adventure that included three countries and more than 10,000 miles. Equally remarkable, she did it solo, on a bike cobbled together from used parts. Her panniers were recycled buckets. In Bicycling with Butterflies, Dykman recounts her incredible journey and the dramatic ups and downs of the nearly nine-month odyssey. We’re beside her as she navigates unmapped roads in foreign countries, checks roadside milkweed for monarch eggs, and shares her passion with eager schoolchildren, skeptical bar patrons, and unimpressed border officials. We also meet some of the ardent monarch stewards who supported her efforts, from citizen scientists and researchers to farmers and high-rise city dwellers. With both humor and humility, Dykman offers a compelling story, confirming the urgency of saving the threatened monarch migration—and the other threatened systems of nature that affect the survival of us all.

Agile Practice Guide

Author :
Publisher : Project Management Institute
ISBN 13 : 1628253991
Total Pages : 175 pages
Book Rating : 4.6/5 (282 download)

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Book Synopsis Agile Practice Guide by :

Download or read book Agile Practice Guide written by and published by Project Management Institute. This book was released on 2017-09-06 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Agile Practice Guide – First Edition has been developed as a resource to understand, evaluate, and use agile and hybrid agile approaches. This practice guide provides guidance on when, where, and how to apply agile approaches and provides practical tools for practitioners and organizations wanting to increase agility. This practice guide is aligned with other PMI standards, including A Guide to the Project Management Body of Knowledge (PMBOK® Guide) – Sixth Edition, and was developed as the result of collaboration between the Project Management Institute and the Agile Alliance.

Bikepacking Aotearoa

Author : Jonathan Kennett
Publisher :
ISBN 13 : 9780995137684
Total Pages : 208 pages
Book Rating : 4.1/5 (376 download)

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Book Synopsis Bikepacking Aotearoa by : Jonathan Kennett

Download or read book Bikepacking Aotearoa written by Jonathan Kennett and published by . This book was released on 2021 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The trips range in length from two days to two weeks ... Each ride is accompanied with a map, an elevation chart and photos. There are sections on choosing a bike, what gear you really need and how to prepare for a trip in the back of beyond"--Back cover.

The Franklin Fi

Author : Shane Dillon
Publisher :
ISBN 13 : 9781092939423
Total Pages : 254 pages
Book Rating : 4.9/5 (394 download)

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Book Synopsis The Franklin Fi by : Shane Dillon

Download or read book The Franklin Fi written by Shane Dillon and published by . This book was released on 2019-04-12 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is personal finance not taught to young adults in high school and universities? The basis of The Franklin Fi is to provide young adults with their first personal finance lesson. A riotous novel about four high schoolers learning to invest in the stock market. The friends learn the hard way as they get their first jobs and begin to save for their futures. The Franklin Fi is the first installment of the series and sets the stage for the friends as they venture onto Wall Street. Author Shane Dillon wrote The Franklin Fi Series while bicycling across Europe, laying the groundwork in Spain and reaching the conclusion near the Black Sea in Romania. Shane Dillon has a degree in finance from the University of Missouri and twenty years of stock market experience. He hopes this story of financial freedom will inspire the next generation of bike-riding, yoga-loving, world travelers to go further and delve deeper. Join Franklin Fi and his band misfits as they learn about:- A Beginner's Investment Strategy - Stocks, Index Funds, Mutual Funds, Bonds, and Penny Stocks - Personal Profit and Loss Statement - The pros and cons of a four-year university, community college, and a trade school - Opening an Investment Account - Value Investing vs. Growth Investing - How to get your first job - The Power of Compounding Interest - Dollar Cost Averaging - Tracking a Savings Rate. The book makes for a great gift for high school and college students, along with other beginning investors.

HowExpert Guide to Bike Touring: 101 Tips to Start, Learn, and Succeed in Bike Touring From A to Z

Author : HowExpert
Publisher : HowExpert
ISBN 13 : 1648912893
Total Pages : 123 pages
Book Rating : 4.6/5 (489 download)

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Book Synopsis HowExpert Guide to Bike Touring: 101 Tips to Start, Learn, and Succeed in Bike Touring From A to Z by : HowExpert

Download or read book HowExpert Guide to Bike Touring: 101 Tips to Start, Learn, and Succeed in Bike Touring From A to Z written by HowExpert and published by HowExpert. This book was released on 2020-05-04 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever dreamt about going on your bicycle to a different town? Or perhaps you thought about hopping on your bike and going to a faraway country? Or maybe you were considering going to another continent? Did you know that you can materialize these dreams and turn them into your reality and your life? Then this book is perfect for you! Not only will it tell you everything you need to know about bike touring around the world, but it will also give you a glimpse of what life is like when you are finally on the road. If you want to know more about bike tours, but you are not ready to go on your own bike touring experience yet, then this book will answer a couple of questions you may have, and, hopefully, it will also show you the way to have a successful bike tour. This guide focuses on everything you need to know about bike touring, but it also gives you information about the things you must do before, during, and after a bike tour. So, if you want to experience a bike tour from the comfort of your living room, then get comfortable and start reading this book. It will be an adventure from start to finish! About the Expert Eugenia Tovar has always been interested in finding alternative ways of exploring the world. She decided to embark on an unforgettable Bike Tour that saw her leaving her home country, Venezuela, and she ended up exploring Colombia, Ecuador, and Peru on her bicycle. Eugenia is also very interested in nature, photography, and of course, bicycles! Nowadays she is homesteading with her family on a farm, located in El Soberbio, a small town in the Argentinian-Brazilian border, where she hopes to welcome bike tourists from all over the world. Eugenia is a firm believer in personal freedom and self-sustainability, and along with her partner and toddler, they are now planning their next bike tour. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

The Power of When

Author : Michael Breus
Publisher : Hachette UK
ISBN 13 : 0316391271
Total Pages : 389 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis The Power of When by : Michael Breus

Download or read book The Power of When written by Michael Breus and published by Hachette UK. This book was released on 2016-09-13 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.

1001 Cycling Tips

Author : Hannah Reynolds
Publisher : Vertebrate Publishing
ISBN 13 : 1839811102
Total Pages : 309 pages
Book Rating : 4.8/5 (398 download)

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Book Synopsis 1001 Cycling Tips by : Hannah Reynolds

Download or read book 1001 Cycling Tips written by Hannah Reynolds and published by Vertebrate Publishing. This book was released on 2021-11-11 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1001 Cycling Tips by Hannah Reynolds is a light-hearted and informative guide to all kinds of cycling. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your cycling, whether you're into road cycling, mountain biking, have an ebike, gravel bike or commute to work on your bike – this book will take you through everything you need to know. The vast range of topics covered includes everything from choosing your bike, the essential kit and clothing you'll need and navigation to fitness, nutrition, bike maintenance at home and on the road, and travelling with your bike. Hannah's no-nonsense advice and vast knowledge base will ensure that you have the right tools to enjoy your cycling and achieve your goals, whether you want to race, climb huge mountains or enjoy days out on two wheels with the family.

200 Effective Tips Guide For Biking Safety

Author :
Publisher : med998
ISBN 13 :
Total Pages : 15 pages
Book Rating : 4./5 ( download)

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Book Synopsis 200 Effective Tips Guide For Biking Safety by :

Download or read book 200 Effective Tips Guide For Biking Safety written by and published by med998. This book was released on with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200 Effective Tips Guide For Biking Safety

Europe For Dummies

Author : Reid Bramblett
Publisher : John Wiley & Sons
ISBN 13 : 0764583557
Total Pages : 650 pages
Book Rating : 4.7/5 (645 download)

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Book Synopsis Europe For Dummies by : Reid Bramblett

Download or read book Europe For Dummies written by Reid Bramblett and published by John Wiley & Sons. This book was released on 2005-01-28 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lively and engaging, this invaluable handbook puts the continent's great cities and regions at your fingertips, and includes all the highlights plus the very best off-the-beaten-path experiences that make any visit to Europe memorable. Packed with experienced insider tips, Europe For Dummies offers: Essential information on London, Edinburgh, Dublin, Paris, Amsterdam, Munich & the Bavarian Alps, Vienna, Prague, Rome, Florence & Tuscany, Venice, Barcelona, and Athens A select choice of favorite hotels and eateries in every destination and price category Indispensable foreign language glossaries Advice on everything from planning a sensible itinerary and getting the best deals to using public transit and catching must-see sights Helpful tips on converting currencies, overcoming language barrier, avoiding crowds, and sampling local cuisine