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The Complete Guide to Public Safety Cycling

Author : International Police Mountain Bike Association
Publisher : Jones & Bartlett Learning
ISBN 13 : 9780763744335
Total Pages : 268 pages
Book Rating : 4.7/5 (443 download)

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Book Synopsis The Complete Guide to Public Safety Cycling by : International Police Mountain Bike Association

Download or read book The Complete Guide to Public Safety Cycling written by International Police Mountain Bike Association and published by Jones & Bartlett Learning. This book was released on 2007 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of bicycles by police, EMS, and security personnel continues to grow along with increased awareness of the benefits of an extremely mobile team of first responders. While the reasons for implementing a bicycle unit may vary, the goal of each agency is the same: to provide assistance to those who need it as quickly, safely, and effectively as possible. In the past, officers and agencies seeking to get a public safety bike unit rolling had to look far and wide to assemble the necessary information. The Complete Guide to Public Safety Cycling is the single comprehensive source of in-depth information on starting a bike unit or enhancing an established bike unit with tactical and technical tips on everything from basic equipment needs to detailed insights on policy, maintenance, training, legal issues, and much more.

Big Blue Book of Bicycle Repair

Author : C. Calvin Jones
Publisher : Park Tool
ISBN 13 :
Total Pages : 654 pages
Book Rating : 4./5 ( download)

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Book Synopsis Big Blue Book of Bicycle Repair by : C. Calvin Jones

Download or read book Big Blue Book of Bicycle Repair written by C. Calvin Jones and published by Park Tool. This book was released on 2019-04-24 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt: The BBB-4 Big Blue Book of Bicycle Repair by Calvin Jones is packed with easy-to-follow, step-by-step procedures, color photos and repair tips for keeping almost any road or off-road bike running smoothly and trouble-free. Whether it's repairing a flat tire, adjusting brakes and shifting systems, truing wheels, or maintaining hub, headset and bottom bracket bearing systems, the BBB-4 has you covered. Thoroughly researched and revised, the 4th edition of the Big Blue Book contains updated photos, torque specifications and troubleshooting tables, along with new content on wheel building, electronic shifting, 12-speed and 1X drivetrains, tubeless tires, disc brakes, headset and bottom bracket standards, and more. Truly an indispensable tool and reference source for both the novice and advanced bicycle mechanic.

Teaching Mountain Bike Skills

Author : Lee McCormack
Publisher : Race Line Publishing
ISBN 13 : 9780974566030
Total Pages : 106 pages
Book Rating : 4.5/5 (66 download)

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Book Synopsis Teaching Mountain Bike Skills by : Lee McCormack

Download or read book Teaching Mountain Bike Skills written by Lee McCormack and published by Race Line Publishing. This book was released on 2011 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: TEACHING MOUNTAIN BIKE SKILLS: The Skills Training Manual for NICA Coaches By Lee McCormack Safely and methodically teach your athletes how to ride with greater safety and confidence. All concepts are clearly explained and shown, and useful drills are detailed. Coaches and youth athletes will improve their skills -- and they will learn a path to mastery that lets them improve for their rest of their riding lives. List of chapters: - Be a great coach - Fit bikes to riders - Dial in their position - Pedal efficiently - Control speed - Corner confidently - Handle any terrain - Ride with vision About the author Lee McCormack is NICA's skills development director. He is a is a world renowned riding technique instructor who uses his sequential teaching curriculum to help riders of all styles and levels -- BMX, mountain and road; beginners to pros -- ride better, safer and faster. Lee wrote and illustrated the books Mastering Mountain Bike Skills, Welcome to Pump Track Nation and Pro BMX Skills. Teaching Mountain Bike Skills distills McCormack's teaching methods, and it features content specifically developed to help coaches make the most of their programs.

Cycling For Dummies - UK

Author : Gavin Wright
Publisher : John Wiley & Sons
ISBN 13 : 1118364368
Total Pages : 397 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis Cycling For Dummies - UK by : Gavin Wright

Download or read book Cycling For Dummies - UK written by Gavin Wright and published by John Wiley & Sons. This book was released on 2013-03-29 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re looking to hit the open road, scream down the side of a mountain, or simply take the kids out for a ride, Cycling For Dummies, UK Edition, covers all your needs. Topics include choosing the right bike and accessories, staying safe — around town and on the trails — training to improve speed and endurance, making adjustments and repairs, and much more (including answering the basic questions you may be too embarrassed to ask in your local shop). Cycling For Dummies, UK Edition is the perfect place to start when you want to take up this great sport.

Mastering Mountain Bike Skills

Author : Brian Lopes
Publisher : Human Kinetics
ISBN 13 : 1492586536
Total Pages : 328 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Mastering Mountain Bike Skills by : Brian Lopes

Download or read book Mastering Mountain Bike Skills written by Brian Lopes and published by Human Kinetics. This book was released on 2017-07-24 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.

Developing Boxing Based and Indoor Cycling Programs

Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
ISBN 13 : 9781887781169
Total Pages : 84 pages
Book Rating : 4.7/5 (811 download)

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Book Synopsis Developing Boxing Based and Indoor Cycling Programs by : IDEA Health & Fitness

Download or read book Developing Boxing Based and Indoor Cycling Programs written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2000 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Anatomy of Cycling

Author : Jennifer Laurita
Publisher : Anatomy of
ISBN 13 : 9781770851719
Total Pages : 0 pages
Book Rating : 4.8/5 (517 download)

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Book Synopsis Anatomy of Cycling by : Jennifer Laurita

Download or read book Anatomy of Cycling written by Jennifer Laurita and published by Anatomy of. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its low impact on the joints and high caloric burn rate, cycling is a great choice for anyone wanting to get (and stay) in shape. It is accessible to all fitness levels and allows for easy progression. At all levels, cycling demands extreme physical effort and stamina to power the bicycle and to maintain correct form and speed, especially if for an extended time. Most of the work is in pushing down on the pedal, which uses all of the muscles in the leg. Equally important are the supporting muscles, which support the upper body, provide balance, reduce fatigue and increase endurance. "Anatomy of Cycling" addresses all of these needs. The exercises are designed to work the wide range of muscles that come into play when cycling. All of them can be done at home using just seven items: a mat, a chair, a "Bosu ball," a small medicine ball, a large Swiss Ball, a small roller and a large roller. The exercises are organized into four units: Flexibility Exercises Mostly stretches, these help to counteract stiffness and increase blood flow. Leg-Strengthening Exercises Legs power the bicycle and by pedaling faster, gain speed. Strength is essential to sprinting and hill-climbing skills. These weight-bearing exercises are also beneficial to bones, a benefit that a cycling-only regimen lacks. Core-Strengthening Exercises A strong core contributes to a fluid pedal stroke, energy efficiency and overall stability. Balance and Posture Exercises These exercises, including swimming, help to build back strength and improve stability, both helpful in counteracting the shoulder and lower back problems that trouble cyclists. "Anatomy of Cycling" also includes three pre-designed workouts -- Beginners, Intermediate and Advanced -- as well as seven specific workouts: Quadriceps-Strengthening, Healthy Back, Core-Stabilizing, Low-Impact, Stamina, Balancing and Postural. This is an essential reference for road cyclists and triathletes.

Dialed

Author : Lee McCormack
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781725946439
Total Pages : 122 pages
Book Rating : 4.9/5 (464 download)

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Book Synopsis Dialed by : Lee McCormack

Download or read book Dialed written by Lee McCormack and published by Createspace Independent Publishing Platform. This book was released on 2018-09-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dialed helps you select and set up your mountain bike to fit your body and riding style. - Ride your best. - Save money by buying smart. - Reduce injuries. - Maximize fun! Dialed was created by world renowned mountain bike instructor Lee McCormack of www.leelikesbikes.com. Lee has written 10 books about mountain biking and has taught thousands of riders of all styles and levels. Dialed includes special access to RideLogic online bike setup calculators, Lee's online riding school and more.

Bicycling Through Paradise

Author : Kathleen Smythe
Publisher :
ISBN 13 : 9781947602755
Total Pages : 0 pages
Book Rating : 4.6/5 (27 download)

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Book Synopsis Bicycling Through Paradise by : Kathleen Smythe

Download or read book Bicycling Through Paradise written by Kathleen Smythe and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling Through Paradise is a collection of twenty historically themed cycling tours broken into 10-mile segments centered around Cincinnati, Ohio. Written by two longtime cyclists--one a professor of history and one an architect--the book is an affectionate, intimate, and provocative reading of the local landscape and history from the perspectives of cycling and Cincinnati enthusiasts. Tours, navigated by Smythe and Hanlon, take cyclers past Native American sites, early settler homesteads, and locations made know through recent Ohio change-makers as navigated by the authors. With extensive details on routes and sites along the way, tours between 20 and 80 miles in length are designed for all levels of cyclists, and even the armchair explorer. Riders and readers will visit towns called Edenton, Loveland, Felicity, and Utopia. Along the journey, they'll encounter an abandoned Shaker village near the Whitewater Forest and a tiny dairy house called "Harmony Hill," the oldest standing structure in Clermont County, Ohio. They'll also take in the view from the top of a 2,000-year-old, 75-foot tall, conical Indian mound at Miamisburg. Riders can follow the Little Miami Scenic Trail and take a detour to a castle on the banks of the Little Miami River. Other sights include a full-scale replica of the tomb of Jesus in Northern Kentucky and the small pleasures of public parks, covered bridges, tree-lined streets, riverside travel, and one-room schoolhouses. And if all this isn't exactly Paradise, well, it's pretty close.

Working In Sport

Author : James Masters
Publisher : How To Books
ISBN 13 : 1848035691
Total Pages : 143 pages
Book Rating : 4.8/5 (48 download)

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Book Synopsis Working In Sport by : James Masters

Download or read book Working In Sport written by James Masters and published by How To Books. This book was released on 2011-02-25 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you love sport and want to spend your working life in that environment this book will help you to find the right job for you. The sports and leisure industry continues to grow worldwide and it offers some exciting career opportunities. You'll be amazed at the range of careers available for all levels and types of sports enthusiasts - both at home and abroad. Whatever your passion, if you're a sports-minded job seeker this book will give you a head start. This new edition includes a new chapter on the 2012 Olympics and the opportunities it offers for working in sport.

Bicycling Street Smarts

Author : John S. Allen
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (137 download)

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Book Synopsis Bicycling Street Smarts by : John S. Allen

Download or read book Bicycling Street Smarts written by John S. Allen and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Good Practices Guide for Bicycle Safety Education

Author : United States. Federal Highway Administration
Publisher : DIANE Publishing
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Good Practices Guide for Bicycle Safety Education by : United States. Federal Highway Administration

Download or read book Good Practices Guide for Bicycle Safety Education written by United States. Federal Highway Administration and published by DIANE Publishing. This book was released on 2002 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this Guide is to serve as an informational resource for educators and other interested professionals in planning and developing bicycle safety education programs. The Guide examines 15 existing bicycle safety education programs in the United States and one from Canada. The Guide consists of the following three primary sections: (1) Case Studies - specific examples of how educators have developed bicycle safety programs; (2) Planning Your Program - describes lessons that can be learned from the bicycle safety education programs surveyed in six topic areas: funding your program, bicycle safety education and public schools, developing partnerships, alternative venues/subjects, evaluation methods, and publicity; and (3) Conclusion - summarizes the major issues that should be considered when developing a bicycle safety education course.

The Secret Sauce for Indoor Cycling Instructors

Author : Donna Kay Lau
Publisher : Booktango
ISBN 13 : 1468926411
Total Pages : 84 pages
Book Rating : 4.4/5 (689 download)

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Book Synopsis The Secret Sauce for Indoor Cycling Instructors by : Donna Kay Lau

Download or read book The Secret Sauce for Indoor Cycling Instructors written by Donna Kay Lau and published by Booktango. This book was released on 2016-09-29 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Secret Sauce for Indoor Cycling Instructors, How to Market your Cycling Studio, Plan, and Teach your Classes", is written for Indoor cycling instructors, Cycling Studio's, Gym coordinators, Fitness Instructors, Indoor cycling enthusiasts, and owners. Donna Kay Lau has worked in the fitness industry for over 18 years, and she shares her creativity and observations in a growing fitness Industry. How to keep your students, clients, and customers coming back. In a society that is getting busier everyday, she discusses what it takes to market your clients, and to keep them engaged with her secrets. Contraindicated movements are discussed, common injuries, and advice. Cycling studios and coordinators, get suggestions about trying out instructors, and planning a schedule that involves periodized training, Heart rate monitor programs, planning special events, and charities. "The Secret Sauce...", is a go to book for new and existing instructors for ideas, and guidelines for teaching the best class possible. A book that Donna Kay Lau would have wanted available to her when she received her training and certifications, this is a perfect compliment to the educational material the instructor, and Facility coordinator needs for the other things that the general manual does not cover, all from her experience. Donna was the former Training coordinator, for the education department for SPINNING, the international indoor cycling training company. Her out of the box thinking brings new fresh ideas. Fitness enthusiasts will also benefit to read this book, If you demand educated instructors we can change the cycling classes that are training ineffectively, and keep the sport thriving. Donna's passion for teaching is noticeable, as she is sharing and mentoring, all her creativity, experience, education, is used to pay it forward to the next generation of cycling instructors, and coordinators of programs to keep it thriving. Spin On!

Motor Cyclists

Author : J. Peter Rothe
Publisher : Routledge
ISBN 13 : 1000678229
Total Pages : 147 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis Motor Cyclists by : J. Peter Rothe

Download or read book Motor Cyclists written by J. Peter Rothe and published by Routledge. This book was released on 2021-12-16 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1989, the main thrust in this volume has been to denote and elucidate a source of information on motorcyclists・a source which the editors believe is particularly rich with data about characteristics, images and everyday social behaviors.

The Complete Guide to Studio Cycling

Author : Rick Kiddle
Publisher : Bloomsbury Publishing
ISBN 13 : 1408196565
Total Pages : 177 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Complete Guide to Studio Cycling by : Rick Kiddle

Download or read book The Complete Guide to Studio Cycling written by Rick Kiddle and published by Bloomsbury Publishing. This book was released on 2014-08-31 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Studio Cycling has been written for people who want to know how to train effectively on indoor stationary bikes, from instructors, personal trainers and coaches, to sportspeople and anyone who just wants to get fit. Studio cycling, or 'spinning' should be fun and motivating, and this book promotes focus and concentration techniques, including an individual training programme that can be adapted as your fitness levels improve. The Complete Guide to Studio Cycling answers key questions about studio cycling, from what it is and what it aims to achieve, to how to set your bike up to suit your needs. It highlights dos and don'ts, confronts the myths and presents the facts, and allows everyone to benefit from one of the most effective exercise classes available.

Get on Your Bike

Author : Rebecca Charlton
Publisher : A&C Black
ISBN 13 : 1472904044
Total Pages : 193 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Get on Your Bike by : Rebecca Charlton

Download or read book Get on Your Bike written by Rebecca Charlton and published by A&C Black. This book was released on 2015-05-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to incorporating cycling into your life and making the most of the many benefits to health, fitness and yes, happiness that it can give you.

Biking Across America

Author : Paul Stutzman
Publisher : Baker Books
ISBN 13 : 1441241809
Total Pages : 223 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis Biking Across America by : Paul Stutzman

Download or read book Biking Across America written by Paul Stutzman and published by Baker Books. This book was released on 2013-05-15 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: After Paul Stutzman finished hiking the Appalachian Trail, he found himself longing for another challenge, another adventure. Trading his hiking boots for a bicycle, Paul set off to discover more of America. Starting at Neah Bay, Washington, and ending at Key West, Florida, Paul traversed the 5,000-mile distance between the two farthest points in the contiguous United States. Along the way he encountered nearly every kind of terrain and weather the country had to offer--as well as hundreds of fascinating people whose stories readers will love. Through cold and heat, loneliness and exhaustion, abundance and kindness, Paul pedaled on. His reward--and the readers'--is a glimpse of a noble yet humble America that still exists and inspires. Anyone who longs for adventure, who loves travel and stories of travel, and who loves this place called America will enjoy this book.