Born to Run

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Author :
Publisher : Profile Books
ISBN 13 : 184765228X
Total Pages : 296 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis Born to Run by : Christopher McDougall

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Conquering The Gauntlet

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Author :
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.6/5 (927 download)

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Book Synopsis Conquering The Gauntlet by : Evan Perperis

Download or read book Conquering The Gauntlet written by Evan Perperis and published by . This book was released on 2020-10-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a first time Obstacle Course Racing (OCR) athlete or an experienced competitor attempting to keep his elite finisher's belt, you will find value in the only book focused on completing Conquer The Gauntlet (CTG). CTG is a four mile OCR with technical obstacles like you would find on the hit TV show American Ninja Warrior. It is known for having the hardest obstacles out of any obstacle racing series in the USA. However, just because the obstacles are challenging, don't let that scare you off. CTG is the Midwest's favorite OCR series bringing you a family friendly atmosphere along with 25 great obstacles per event. Even new athletes and first time competitors will enjoy seeing how far they can make it on the harder obstaclse like Stairway to Heaven, Tarzan Swing and Pegatron. Included in the 100 page book are: common concerns/questions with answers; three weekly training templates (beginner, intermediate and advanced); obstacle specific tips broken into strength and technique improvement; ten workouts; recommendations for training accessories; and final tips/tricks to prepare you for race day. Show up prepared by picking up a copy of Conquering The Gauntlet today, then head over to www.ConquerTheGauntlet.com to sign up for your race!

Mud Running

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Author :
Publisher : Lulu.com
ISBN 13 : 1257055143
Total Pages : 176 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Mud Running by : Richard Allen

Download or read book Mud Running written by Richard Allen and published by Lulu.com. This book was released on 2011-03-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Squaw Peak 50-mile trail run is a unique ultramarathon that climbs 12,000 vertical feet through the rugged Wasatch Mountains. This is the backdrop for Mud Running, an all-day race filled with both harsh ordeals and poignant memories. In the tradition of Nicholas Sparks' Three Weeks With My Brother, a unique travel adventure is the catalyst in recalling powerful childhood stories. Raised in a home with six diverse siblings, Allen relates tales of each character as he is reminded of them along the muddy trail. It is the story of individuals influenced by one another, sharing a common upbringing but markedly diverse in the outcome. As diverse as thick snowy mud is from slick warm puddles. Mud Running is also a story of running, from a novice terrified by a 5-k, to a determined runner accomplishing 50 miles. This special novel will be enjoyed by runners and readers alike.

Water Resources Inventory Report ...

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Author :
Publisher :
ISBN 13 :
Total Pages : 1146 pages
Book Rating : 4.M/5 ( download)

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Book Synopsis Water Resources Inventory Report ... by : Water Supply Commission of Pennsylvania

Download or read book Water Resources Inventory Report ... written by Water Supply Commission of Pennsylvania and published by . This book was released on 1917 with total page 1146 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Trail Running

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Publisher : Bloomsbury Publishing
ISBN 13 : 1472908031
Total Pages : 227 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Trail Running by : Graeme Hilditch

Download or read book Trail Running written by Graeme Hilditch and published by Bloomsbury Publishing. This book was released on 2014-05-22 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trail Running helps advise runners how to make the transition from road running to off road running, whether your intention is purely for fun or to take part in specialist off road events. The popularity of running has never been greater and with thousands of everyday people taking in conventional 5k, 10k, half-marathon and marathon road running events, there seems to be a natural desire to seek other arguably more challenging forms of running. Including: - Information about the importance of specialist running gear required - Specialist exercises to strengthen stabilising muscles, e.g. glutes, core, to counteract the uneven running surface and prevent injury - Nutritional requirements, particularly for long distance trail runs and the importance of the correct fluid and food to carry with you - Common injuries contracted during trail running and how to prevent/treat them - List of popular trail running events - both national and International - Examples of training sessions and how certain sessions can help improve the highly specific fitness requirements of off road running

Arthur

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Publisher : Greystone Books Ltd
ISBN 13 : 1771643382
Total Pages : 196 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Arthur by : Mikael Lindnord

Download or read book Arthur written by Mikael Lindnord and published by Greystone Books Ltd. This book was released on 2017-09-09 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The uplifting true story of an extreme athlete, a stray dog, and how they found each other. “Heroic and heartwarming” (Forbes), this unbelievable adventure will make readers laugh, gasp, cry, and see rescue dogs with a whole new perspective. NOW A MAJOR MOTION PICTURE STARRING MARK WAHLBERG—STREAMING ON STARZ When you're racing 435 miles through the jungles and mountains of South America, the last thing you need is a stray dog tagging along. But that's exactly what happened to Mikael Lindnord, captain of a Swedish adventure racing team, when he threw a scruffy but dignified mongrel a meatball one afternoon. When the team left the next day, the dog followed. Try as they might, they couldn't lose him—and soon Mikael realized that he didn't want to. Crossing rivers, battling illness and injury, and struggling through some of the toughest terrain on the planet, the team and the dog walked, kayaked, cycled, and climbed together toward the finish line, where Mikael decided he would save the dog, now named Arthur, and bring him back to his family in Sweden, whatever it took. Illustrated with candid photographs, Arthur provides a testament to the amazing bond between dogs and people.

Great Races, Incredible Places

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Publisher : Bantam
ISBN 13 : 0553906208
Total Pages : 258 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis Great Races, Incredible Places by : Kimi Puntillo

Download or read book Great Races, Incredible Places written by Kimi Puntillo and published by Bantam. This book was released on 2009-03-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Running the Mount Everest Marathon is like running in heaven.” Kimi Puntillo has literally run around the globe to bring over 100 of the world’s most entertaining, breathtaking, and unforgettable races to runners of every capability. Ranging from marathons to one-milers, from the pristine glaciers of Antarctica to Vermont’s covered bridges, two-time Guinness World Record holder Puntillo offers practical and unique advice as only a woman who has run a marathon on every continent can. She shares her tips for the most desirable gear, snacks to carry in your backpack, how savvy runners get into events that are sold out months in advance, and the best local sights to take in on your downtime. Try the Great Wall Marathon, where you’ll climb 60,000 steps, crawl through ancient tower windows, and follow in the footsteps of ancient Chinese history. The Marathon du Médoc spoils you with wine every three miles at Bordeaux’s most elite châteaus and fresh-shucked oysters at mile 23. Or, if music is your thing and you long for a different rock band at every mile marker, head out to the Rock ’n’ Roll Marathon series in locales across the United States. Whether you want to make those running dreams come true or simply be entertained, here are dozens of running adventures sure to get your heart pumping. From the Trade Paperback edition.

Obstacle Race Training

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Author :
Publisher : Tuttle Publishing
ISBN 13 : 9780804843911
Total Pages : 160 pages
Book Rating : 4.8/5 (439 download)

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Book Synopsis Obstacle Race Training by : Margaret Schlachter

Download or read book Obstacle Race Training written by Margaret Schlachter and published by Tuttle Publishing. This book was released on 2014-04-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beauty of obstacle course racing is that it gets you out of your everyday routine and lets you experience life. If you are stuck in a cubicle or trapped in an urban jungle—congested traffic and crowds are your daily obstacles. Running an obstacle course race gives you the chance to get back to nature—to roll in it, get dirty, and tap into your primal self so you can experience life—in the raw, unedited and real. Margaret Schlachter, the creator of Dirt In Your Skirt blog, is one the foremost competitors in obstacle course racing today. She put together this simple guide to make your obstacle race experience everything it's supposed to be—a test of your true self. She describes first-hand her personal training methods in learning to climb a rope, scale a wall, flip a tire, throw a spear, and carry a sandbag. More importantly, she provides guidance on how to get yourself mentally and spiritually prepared for the big day—and how to dig deep within yourself during a race to find the last ounce of strength to carry you across that finish line. Every weekend thousands of competitors run obstacle races all over the world. Winning or losing is secondary. More important for them is the ability to meet the physical and mental challenges and achieve personal success by completing the race. Obstacle Race Training is an invaluable resource that enables each and every competitor to experience the maximum level of success that they are capable of.

Harnessing the Big Muddy

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Author :
Publisher :
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Harnessing the Big Muddy by : United States. Bureau of Indian Affairs

Download or read book Harnessing the Big Muddy written by United States. Bureau of Indian Affairs and published by . This book was released on 1948 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Flyfisher's Guide to the Big Apple

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Publisher : Wilderness Adventures Press
ISBN 13 : 1932098836
Total Pages : 418 pages
Book Rating : 4.9/5 (32 download)

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Book Synopsis Flyfisher's Guide to the Big Apple by : Tom Gilmore

Download or read book Flyfisher's Guide to the Big Apple written by Tom Gilmore and published by Wilderness Adventures Press. This book was released on 2010-12-15 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Where the Road Ends

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492585661
Total Pages : 240 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Where the Road Ends by : Meghan M. Hicks

Download or read book Where the Road Ends written by Meghan M. Hicks and published by Human Kinetics. This book was released on 2016-04-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training and preparation to overcoming nature’s obstacles, it’s all here, accompanied by detailed instruction, expert insights, and stunning color photography. Inside you’ll find these features: • Techniques for running over dirt, sand, roots, and rock • Equipment recommendations based on terrain, distance, and conditions • Safety guidelines for navigation, injury, and water crossings • Conditioning programs for all levels of runners • Strategies for improving race-day performance Whether you are an experienced road runner looking for new challenges or an extreme athlete pushing your physical limits, look no further than Where the Road Ends, the authoritative guide for conquering the trails, terrain, and conditions of the great outdoors.

National program of inspection of dams

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Author :
Publisher :
ISBN 13 :
Total Pages : 876 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis National program of inspection of dams by : United States. Army. Corps of Engineers

Download or read book National program of inspection of dams written by United States. Army. Corps of Engineers and published by . This book was released on 1975 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Born to Run 2

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Author :
Publisher : Knopf
ISBN 13 : 0593536053
Total Pages : 273 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis Born to Run 2 by : Christopher McDougall

Download or read book Born to Run 2 written by Christopher McDougall and published by Knopf. This book was released on 2022-12-06 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. The guide contains: On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.

Harnessing the Big Muddy

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Author :
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Harnessing the Big Muddy by : United States Indian Affairs Bureau

Download or read book Harnessing the Big Muddy written by United States Indian Affairs Bureau and published by . This book was released on 1949 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

No Mud, No Lotus

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Publisher : Parallax Press
ISBN 13 : 1937006867
Total Pages : 118 pages
Book Rating : 4.9/5 (37 download)

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Book Synopsis No Mud, No Lotus by : Thich Nhat Hanh

Download or read book No Mud, No Lotus written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2014-12-02 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.

Spartan Up!

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Author :
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544286170
Total Pages : 223 pages
Book Rating : 4.5/5 (442 download)

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Book Synopsis Spartan Up! by : Joe De Sena

Download or read book Spartan Up! written by Joe De Sena and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.

We're Going on a Bear Hunt

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Author :
Publisher : Walker Books Limited
ISBN 13 : 9781406323924
Total Pages : 34 pages
Book Rating : 4.3/5 (239 download)

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Book Synopsis We're Going on a Bear Hunt by : Michael Rosen

Download or read book We're Going on a Bear Hunt written by Michael Rosen and published by Walker Books Limited. This book was released on 2009-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're going on a bear hunt. Through the long wavy grass, the thick oozy mud and the swirling, whirling snowstorm - will we find a bear today?