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Author :
Publisher : iUniverse
ISBN 13 : 0595295487
Total Pages : 80 pages
Book Rating : 4.5/5 (952 download)
Download or read book Big Momma's Old School Weight Loss Secrets written by and published by iUniverse. This book was released on with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Pearl Barrett
Publisher : Harmony
ISBN 13 : 1101902647
Total Pages : 336 pages
Book Rating : 4.1/5 (19 download)
Download or read book Trim Healthy Mama Plan written by Pearl Barrett and published by Harmony. This book was released on 2015-09-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the Fad Diets, Join the Food Freedom Movement! Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle. It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues—even men and growing children. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.
Author : Byron Tully
Publisher :
ISBN 13 : 9781950118137
Total Pages : 210 pages
Book Rating : 4.1/5 (181 download)
Download or read book The Old Money Book - 2nd Edition written by Byron Tully and published by . This book was released on 2020-11-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Old Money Book details how anyone from any background can adopt the values, priorities, and habits of America's Upper Class in order to live a richer life. Expanded and updated for a post-pandemic world.
Author : Darya Pino Rose
Publisher : Harper Collins
ISBN 13 : 0062201271
Total Pages : 363 pages
Book Rating : 4.0/5 (622 download)
Download or read book Foodist written by Darya Pino Rose and published by Harper Collins. This book was released on 2013-05-07 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.
Download or read book Prevention written by and published by . This book was released on 2006-08 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
Author : Mireille Guiliano
Publisher : Vintage
ISBN 13 : 0307387992
Total Pages : 370 pages
Book Rating : 4.3/5 (73 download)
Download or read book French Women Don't Get Fat written by Mireille Guiliano and published by Vintage. This book was released on 2007-12-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gourmand's guide to the slim life shares the principles of French gastronomy, the art of enjoying all edibles in proportion, arguing that the secret of being thin and happy lies in the ability to appreciate and balance pleasures.
Author : Serene Allison
Publisher :
ISBN 13 : 9781938945007
Total Pages : 644 pages
Book Rating : 4.9/5 (45 download)
Download or read book Trim Healthy Mam written by Serene Allison and published by . This book was released on 2012-09 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Trim Healthy Mama is more than a nutrition book, although you'll be armed with knowledge that will revolutionize your life. It is more than a recipe book, although you will find hundreds of quick and tasty recipes to satisfy your family and trim your waistline at the same time. Serene and Pearl coach you all the way through to freedom from food restriction and excess pounds. They go far beyond food and talk exercise, how to balance your hormones, and how to keep the fire alive in your marriage relationship." --from book description, Amazon.com.
Author : Melanie Shankle
Publisher : NavPress
ISBN 13 : 1496420861
Total Pages : 637 pages
Book Rating : 4.4/5 (964 download)
Download or read book The Big Mama Collection: Sparkly Green Earrings / The Antelope in the Living Room / Nobody's Cuter than You written by Melanie Shankle and published by NavPress. This book was released on 2017-09-05 with total page 637 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection bundles all 3 of popular author Melanie Shankle’s previous books together in one e-book, for a great value! Sparkly Green Earrings “There is really no better indicator you’re a mother than acquiring the ability to catch throw-up in a plastic bag, disinfect your hands, and immediately ask your friend to pass the beef jerky as you put on another Taylor Swift song and act as if nothing has happened.” This is the type of insight Melanie Shankle offers in this quirky memoir of motherhood. Written in the familiar, stream-of-consciousness style of her blog, Big Mama, Sparkly Green Earrings is a heartwarming and hilarious look at motherhood from someone who is still trying to figure it all out. Filled with personal stories—from the decision to become a mother to the heartbreak of miscarriage and ultimately, to the joy of raising a baby and living to tell about it—Sparkly Green Earrings will make you feel like you’re sitting across the table from your best friend. A must-read for anyone who’s ever had a child or even thought about it. The Antelope in the Living Room Welcome to the story of a real marriage. Marriage is simultaneously the biggest blessing and the greatest challenge two people can ever take on. It is the joy of knowing there is someone to share in your joys and sorrows, and the challenge of living with someone who thinks it’s a good idea to hang a giant antelope head on your living room wall. In The Antelope in the Living Room, New York Times best-selling author and blogger Melanie Shankle does for marriage what Sparkly Green Earrings did for motherhood—makes us laugh out loud and smile through tears as she shares the holy and the hilarity of that magical and mysterious union called marriage. Nobody’s Cuter than You There is nothing as precious in life as a friend who knows you and loves you in spite of yourself. Yet over the last couple of decades, we’ve substituted the joy of real friendship with cheap imitations. We settle for “community” on Facebook and Twitter and a series of text messages that allow us to communicate with someone without the commitment. We like each other’s beautifully filtered photos on Instagram and delude ourselves into believing we have a community. But real friendship requires effort. It’s showing up, laughing loud, and crying hard. It’s forgiving and loving and giving the benefit of the doubt. It’s making a casserole, doing a carpool pickup, and making sure she knows those cute shoes are 50 percent off. Written in the same comedic style as the New York Times bestsellers Sparkly Green Earrings and The Antelope in the Living Room, Nobody’s Cuter than You is a laugh-out-loud look at the special bond that exists between friends and a poignant celebration of all the extraordinary people God had the good sense to bring into our lives at exactly the right moments. From the friendships we develop over a lifetime to the ones that wounded us and the ones that taught us to love better, Melanie Shankle reveals the influence our friends have on who we were, who we are, and who we will become. And on a day when our jeans feel too tight, our chins have decided to embrace hormone-related acne reminiscent of our teen years, and our kids have tested the limits of our sanity, they are the ones who will look at us and say, “Nobody’s cuter than you!”
Author : Eddi Fiegel
Publisher : Pan Macmillan
ISBN 13 : 1509824049
Total Pages : 432 pages
Book Rating : 4.5/5 (98 download)
Download or read book Dream a Little Dream of Me written by Eddi Fiegel and published by Pan Macmillan. This book was released on 2015-10-08 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: The greatest white female singer ever' is how Boy George described pop icon Cass Elliot, the sixties diva who was at the epicentre of US popular culture and music during the Californian hippy movement. Hailed as America's answer to the Beatles, the Mamas and the Papas' hits such as 'California Dreamin' and 'Monday Monday' became the soundtrack of a generation. Cass's uniquely emotive voice, charismatic wit and outsized multicoloured kaftans singled her out as a popstar who refused to conform to traditional female stereotypes. When she left the Mamas and the Papas, she immediately had a top ten hit with her debut single, 'Dream a Little Dream of Me' and became the queen on Los Angeles society. Her Beverly Hills villa was the scene of legenday parties, becoming the second home of stars such as Jack Nicholson and Grace Slick, but there was a darker side to her fame - after years of continuous dieting and drug addiction, she died mysteriously in London at the age of 33. Including interviews with Cass's friends and family, co-band members Michelle Phillips and Denny Doherty, and many of the famous names who knew her, this is both an insightful biography of an extraordinary singer, and a fascinating glimpse into free-living, free-loving ideals of the sixties as the optimism of the flower-child generation was crushed by the Vietnam War. 'The product of over 100 interviews and four years of research across three continents, it's a fantastic read that goes way beyond thorough . . . Fiegel's fine, all-encompassing tome restores much of the great woman's dignity' - Mojo
Author : Mia Gold
Publisher : Mia Gold
ISBN 13 : 1094373788
Total Pages : 500 pages
Book Rating : 4.0/5 (943 download)
Download or read book A Holly Hands Cozy Mystery Bundle: Knockout (Book 1) and Sucker Punch (Book 2) written by Mia Gold and published by Mia Gold. This book was released on 2021-05-10 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bundle of books #1 (KNOCKOUT) and #2 (SUCKER PUNCH) in Mia Gold’s Holly Hands cozy mystery series. This bundle offers books one and two in one convenient file, with over 150,000 words of reading. In KNOCKOUT (Book #1), repossessing Lamborghinis and other exotic toys from criminals is second-hat for Holly. But finding a dead body—and solving a murder—is not. Luckily, Holly has Lucky by her side—a neglected pit bull she found on the wrong side of a job, who refuses to leave her side—and who, like her, has nowhere to go but up. Together, maybe they can crawl their way out of the urban hell of their bad slice of Baltimore, where coming home at night is even more dangerous than going to work. Maybe Holly can manage to get her young daughter the medical treatment she desperately needs, and manage to get her out of her dangerous public school and into the private school of her dreams. Just maybe, she can fall in love with that private school Dad from the other side of town and start a whole new life. Or maybe not. Life has never been easy for Holly. And if the past few days—and the dead body in her trunk—are any indication—it’s about to get a whole lot worse. In SUCKER PUNCH (Book #2), things seem like they may be looking up for Holly—until she is called into for her biggest job yet: to repo a mega-yacht. It seems like an absurd task, made more absurd by the mega party she encounters on board. Yet Holly is up for anything. But that doesn’t include dealing with a dead body. Or for having to solve yet another crime to keep herself out of jail. THE HOLLY HANDS COZY MYSTERY SERIES a riveting new series, a page-turning thriller that grabs you from page one and does not let go. Get ready to find yourself reading all night, bleary-eyed, and falling madly in love with a new character who will fight her way into your heart. Book #3 in the series (BELOW THE BELT) is now also available.
Author : Mia Gold
Publisher : Mia Gold
ISBN 13 : 1094374725
Total Pages : 750 pages
Book Rating : 4.0/5 (943 download)
Download or read book A Holly Hands Cozy Mystery Bundle: Knockout (Book 1), Sucker Punch (Book 2), and Below the Belt (Book 3) written by Mia Gold and published by Mia Gold. This book was released on 2021-05-28 with total page 750 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bundle of books #1 (KNOCKOUT), #2 (SUCKER PUNCH), and #3 (BELOW THE BELT) in Mia Gold’s Holly Hands cozy mystery series. This bundle offers books one, two, and three in one convenient file, with over 150,000 words of reading. In KNOCKOUT (Book #1), repossessing Lamborghinis and other exotic toys from criminals is second-hat for Holly. But finding a dead body—and solving a murder—is not. Luckily, Holly has Lucky by her side—a neglected pit bull she found on the wrong side of a job, who refuses to leave her side—and who, like her, has nowhere to go but up. Together, maybe they can crawl their way out of the urban hell of their bad slice of Baltimore, where coming home at night is even more dangerous than going to work. Maybe Holly can manage to get her young daughter the medical treatment she desperately needs, and manage to get her out of her dangerous public school and into the private school of her dreams. Just maybe, she can fall in love with that private school Dad from the other side of town and start a whole new life. Or maybe not. Life has never been easy for Holly. And if the past few days—and the dead body in her trunk—are any indication—it’s about to get a whole lot worse. In SUCKER PUNCH (Book #2), things seem like they may be looking up for Holly—until she is called into for her biggest job yet: to repo a mega-yacht. It seems like an absurd task, made more absurd by the mega party she encounters on board. Yet Holly is up for anything. But that doesn’t include dealing with a dead body. Or for having to solve yet another crime to keep herself out of jail. In BELOW THE BELT (Book #3), Holly wonders if it’s a joke when she’s assigned her new job: to repo a helicopter. She can’t fly. She doesn’t even like heights. Yet where there’s a will, there’s a way. Holly can handle anything—as long as another dead body doesn’t come with it. Unfortunately for her, it does. THE HOLLY HANDS COZY MYSTERY SERIES a riveting new series, a page-turning thriller that grabs you from page one and does not let go. Get ready to find yourself reading all night, bleary-eyed, and falling madly in love with a new character who will fight her way into your heart.
Author : Shawn Baker
Publisher : Victory Belt Publishing
ISBN 13 : 162860350X
Total Pages : 224 pages
Book Rating : 4.6/5 (286 download)
Download or read book The Carnivore Diet written by Shawn Baker and published by Victory Belt Publishing. This book was released on 2019-11-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.
Author : Mia Gold
Publisher : Mia Gold
ISBN 13 : 1094372161
Total Pages : 277 pages
Book Rating : 4.0/5 (943 download)
Download or read book Knockout (A Holly Hands Mystery—Book 1) written by Mia Gold and published by Mia Gold. This book was released on 2020-12-21 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This is my second book by this author and she doesn't disappoint. Great stories, fabulous protagonist and well nuanced side characters. Highly recommended.” —Reader review (Extra Dirty) ⭐⭐⭐⭐⭐ In this action mystery thriller series by #1 bestseller Mia Gold (whose books have over 5,000 five-star ratings), Holly Hands, 29, single mom and former boxing pro turned Repo Woman, lives in the bad slice of Baltimore and dreams of getting the medical treatment her daughter desperately needs. But when she discovers a dead body in her trunk during a routine repo job, Holly has to tap into her fighting skills to solve the mystery. Hunt down the killer, and save her from a wrongful conviction that would take her away from her daughter… KNOCKOUT (A HOLLY HANDS MYSTERY) is book #1 in a riveting new mystery series, a page-turning mystery that grabs you from page one and does not let go. Get ready to read all night, bleary-eyed, and fall madly in love with a new character. Fans of Janet Evanovich's Stephanie Plum and Jana DeLeon's Miss Fortune will find a new character to love in Holly Hands! Book #2 (SUCKER PUNCH) and Book #3 (BELOW THE BELT) in the series are also available. I thoroughly enjoyed this book. The author devised some characters that I found very interesting. The protagonist in particular was a wonderfully flawed character. The setting of the story was a great choice also. I found the story very compelling. I like this author. —Review Reader (On the Rocks) ⭐⭐⭐⭐⭐ Found this book on Amazon and can honestly say I am not disappointed at all. From the adorable monkey to the fast-paced fight scenes and the shocking ending I am definitely reading the next book in the Ruby Steele Mystery series —Review Reader (On the Rocks) ⭐⭐⭐⭐⭐ Kept me in suspense the whole time! Could not stop reading. Highly recommend this book to anyone who likes this type of read. —Review Reader (On the Rocks) ⭐⭐⭐⭐⭐ Enjoyed the characters and the locale. Mia Gold does an excellent job in descriptions of both. Will no doubt purchase books two, three, and four in the series. —Review Reader (On the Rocks) ⭐⭐⭐⭐⭐ “Very well written and kept your interest until the end. Just enough comical parts to enlighten the mood on occasion and intrigue enough to keep you engaged with the storyline.” —Reader review (Extra Dirty) ⭐⭐⭐⭐⭐ “This is such an exciting, action-packed mystery that as soon as I started reading, I knew I wouldn't be able to put the book down until I read the last word - and I loved every minute with humor, twists and turns and a great cast of characters.” —Reader review (Extra Dirty) ⭐⭐⭐⭐⭐
Author : Monica Swanson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517758103
Total Pages : 0 pages
Book Rating : 4.7/5 (581 download)
Download or read book The Secret of Your Naturally Skinny Friends written by Monica Swanson and published by Createspace Independent Publishing Platform. This book was released on 2015-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh approach to overcoming struggles with food, exercise, and body image. From journaling prompts, to practical tips and tricks, this book is packed full of helpful tools and useful information.
Author : Julene Stassou
Publisher : Rockridge Press
ISBN 13 : 9781623159405
Total Pages : 240 pages
Book Rating : 4.1/5 (594 download)
Download or read book The Mediterranean Diet Weight Loss Solution written by Julene Stassou and published by Rockridge Press. This book was released on 2017-08-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight for the long term--this Mediterranean diet guide makes it delicious. This book is your 28-day primer on how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for good. With recipes, worksheets, and a holistic approach, you'll discover a wholesome lifestyle that's easy to follow and doesn't require you to give up rich and hearty flavors. The Mediterranean diet is one of the most popular diets in the world, because it's built on whole grains and other simple (but delicious) foods that can lower blood pressure and cholesterol--a win for your heart and your waistline. The Mediterranean Diet Weight Loss Solution is your guide to adopting the diet and changing the way you think of fitness and nutrition. This cookbook and lifestyle guide includes: Weekly meal plans--100 calorie-conscious recipes to kickstart weight loss over 28 days. Quick and easy dishes--These recipes include one pot meals, make-ahead tips, shopping lists, and uses for leftovers. Exercise, rest, and relaxation--Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss. The Mediterranean Diet Weight Loss Solution provides an easy-to-follow, 28-day program that kickstarts your weight loss and puts you on the path to healthy and happy.
Author : Robin Sharma
Publisher : HarperCollins
ISBN 13 : 1443456632
Total Pages : 356 pages
Book Rating : 4.4/5 (434 download)
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Author : Lyndi Cohen
Publisher : Allen & Unwin
ISBN 13 : 1760870374
Total Pages : 232 pages
Book Rating : 4.7/5 (68 download)
Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
