Big Fat Lies Women Tell Themselves

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Big Fat Lies Women Tell Themselves

Author : Amy Ahlers
Publisher : New World Library
ISBN 13 : 1608680282
Total Pages : 242 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Big Fat Lies Women Tell Themselves by : Amy Ahlers

Download or read book Big Fat Lies Women Tell Themselves written by Amy Ahlers and published by New World Library. This book was released on 2011 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most women have a nonstop chorus of criticism in their heads -- voices not unlike those of the mean girls lurking in the hallways and locker rooms of junior high schools everywhere. The grown-up versions of those teenage taunts -- such as "But taking care of myself is selfish" and "The world is against me" -- zap motivation, sabotage happiness, and keep women in a stressed, "never enough" mind-set. Here, like a best buddy and street-wise big sister, coach Amy Ahlers helps women talk back. Her witty, wise, and cut-to-the-chase format arms women with the "Take that!" insights they wish they had handy when someone puts them down -- even if that someone is the person in the mirror. Ahlers doesn't offer long-winded self-therapy or simplistic happy talk; she serves up straight talk that helps women know, feel, and tell themselves the truths that can transform their deepest inner thoughts -- and their lives"--

Big Fat Lies Women Tell Themselves

Author : Amy Ahlers
Publisher : New World Library
ISBN 13 : 1608680290
Total Pages : 242 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Big Fat Lies Women Tell Themselves by : Amy Ahlers

Download or read book Big Fat Lies Women Tell Themselves written by Amy Ahlers and published by New World Library. This book was released on 2011-09-22 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most women have a nonstop chorus of criticism in their heads — voices not unlike those of the mean girls lurking in the hallways and locker rooms of junior high schools everywhere. The grown-up versions of those teenage taunts — such as “But taking care of myself is sel?sh” and “The world is against me” — zap motivation, sabotage happiness, and keep women in a stressed, “never enough” mind-set. Here, like a best buddy and street-wise big sister, coach Amy Ahlers helps women talk back. Her witty, wise, and cut-to-the-chase format arms women with the “Take that!” insights they wish they had handy when someone puts them down — even if that someone is the person in the mirror. Ahlers doesn’t offer long-winded self-therapy or simplistic happy talk; she serves up straight talk that helps women know, feel, and tell themselves the truths that can transform their deepest inner thoughts — and their lives.

Reform Your Inner Mean Girl

Author : Amy Ahlers
Publisher : Atria Books/Beyond Words
ISBN 13 : 1582705100
Total Pages : 304 pages
Book Rating : 4.5/5 (827 download)

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Book Synopsis Reform Your Inner Mean Girl by : Amy Ahlers

Download or read book Reform Your Inner Mean Girl written by Amy Ahlers and published by Atria Books/Beyond Words. This book was released on 2019-11-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling authors Christine Arylo and Amy Ahlers show women how to take their self-bullying Inner Mean Girls to reform school with their internationally recognized seven-step program. There is a silent epidemic spreading like wildfire among women—and no one seems to be talking about it. It’s in our boardrooms, classrooms, and living rooms on every continent, and it’s creating depression, stress, and isolation. Who is this culprit? Meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis. The Inner Mean Girl creates undue anxiety, cajoles you into making bad choices, and then berates you when they don’t work out. But there is a cure. Reform Your Inner Mean Girl introduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman’s self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with a much more powerful voice—her Inner Wisdom. After graduating, women can finally make choices that create more happiness, peace, love, and success.

Big fat lies women tell themselves

Author : Amy Ahlers
Publisher :
ISBN 13 : 9789673692743
Total Pages : 290 pages
Book Rating : 4.6/5 (927 download)

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Book Synopsis Big fat lies women tell themselves by : Amy Ahlers

Download or read book Big fat lies women tell themselves written by Amy Ahlers and published by . This book was released on 2014 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Big Fat Lies

Author : Kaelin Tuell Poulin
Publisher :
ISBN 13 : 9781946978011
Total Pages : pages
Book Rating : 4.9/5 (78 download)

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Book Synopsis Big Fat Lies by : Kaelin Tuell Poulin

Download or read book Big Fat Lies written by Kaelin Tuell Poulin and published by . This book was released on 2017-03-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not for those looking for some Hollywood headline diet program with endless promises of "magic pills" and "quick fixes." This book is not for those who want to continue in the energy draining cycle of losing weight only to gain it back again. This book is for those who want the TRUTH. Everything You've Been Told about Weight Loss Is A Big Fat Lie! Seriously, it really is. You've tried it all haven't you? Weight-Loss fads, challenges, and every other diet out there--but nothing seems to stick. Finally, someone has the courage to tell you why. Kaelin Tuell Poulin, the woman who lost 65 pounds in 7 months while still eating pizza and ice cream, cuts through the B.S. She debunks the MYTHS and reveals the TRUTHS about losing weight and creating a lasting healthy lifestyle that will TRANSFORM your life. No more weight loss tips from people who haven't lost any weight. On her own personal journey, Kaelin discovered that the reason her and other women had a hard time losing weight and keeping it off was because the weight-loss industry was lying about how to actually get healthy and have long-term success. To help you discover your own incredible story, the founder of the LadyBoss movement now shares her inspiring personal journey from being clinically obese and hopeless to fit and confident. Kaelin's award-winning achievements in fitness and health, backed by careful research, led her to develop the Lady Boss Formula for weight loss success that tens of thousands of women around the world--housewives, executives, athletes, students, and busy moms--have used to lose weight and keep it off forever. How is your health holding you back? What would life be like if it wasn't? Through this book you will lay the foundation to create YOUR story so it becomes one you love to tell. You deserve the life of your dreams. It's time to start living it. Kaelin will show you the way as you become part of the most powerful community of women on the planet. Are you ready for the truth?

Lies

Author : Al Franken
Publisher : Penguin
ISBN 13 : 1101219440
Total Pages : 449 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Lies by : Al Franken

Download or read book Lies written by Al Franken and published by Penguin. This book was released on 2004-07-27 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller by Senator Al Franken, author of Giant of the Senate Al Franken, one of our “savviest satirists” (People), has been studying the rhetoric of the Right. He has listened to their cries of “slander,” “bias,” and even “treason.” He has examined the GOP's policies of squandering our surplus, ravaging the environment, and alienating the rest of the world. He’s even watched Fox News. A lot. And, in this fair and balanced report, Al bravely and candidly exposes them all for what they are: liars. Lying, lying liars. Al destroys the liberal media bias myth by doing what his targets seem incapable of: getting his facts straight. Using the Right’s own words against them, he takes on the pundits, the politicians, and the issues, in the most talked about book of the year. Timely, provocative, unfailingly honest, and always funny, Lies sticks it to the most right-wing administration in memory, and to the right-wing media hacks who do its bidding.

The Big Fat Surprise

Author : Nina Teicholz
Publisher : Simon and Schuster
ISBN 13 : 1451624433
Total Pages : 496 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Big Fat Surprise by : Nina Teicholz

Download or read book The Big Fat Surprise written by Nina Teicholz and published by Simon and Schuster. This book was released on 2015-01-06 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.

Tell Me Lies

Author : Carola Lovering
Publisher : Simon and Schuster
ISBN 13 : 1501169661
Total Pages : 384 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Tell Me Lies by : Carola Lovering

Download or read book Tell Me Lies written by Carola Lovering and published by Simon and Schuster. This book was released on 2018-06-12 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now an original series on Hulu! Catch up on Season 1 now…Season 2 premieres September 4th! “A twisted modern love story” (Parade), Tell Me Lies is a sexy, thrilling novel about that one person who still haunts you—the other one. The wrong one. The one you couldn’t let go of. The one you’ll never forget. Lucy Albright is far from her Long Island upbringing when she arrives on the campus of her small California college and happy to be hundreds of miles from her mother—whom she’s never forgiven for an act of betrayal in her early teen years. Quickly grasping at her fresh start, Lucy embraces college life and all it has to offer. And then she meets Stephen DeMarco. Charming. Attractive. Complicated. Devastating. Confident and cocksure, Stephen sees something in Lucy that no one else has, and she’s quickly seduced by this vision of herself, and the sense of possibility that his attention brings her. Meanwhile, Stephen is determined to forget an incident buried in his past that, if exposed, could ruin him, and his single-minded drive for success extends to winning, and keeping, Lucy’s heart. Lucy knows there’s something about Stephen that isn’t to be trusted. Stephen knows Lucy can’t tear herself away. And their addicting entanglement will have consequences they never could have imagined. Alternating between Lucy’s and Stephen’s voices, Tell Me Lies follows their connection through college and post-college life in New York City. “Readers will be enraptured” (Booklist) by the “unforgettable beauties in this very sexy story” (Kirkus Review). With the psychological insight and biting wit of Luckiest Girl Alive, and the yearning ambitions and desires of Sweetbitter, this keenly intelligent and supremely resonant novel chronicles the exhilaration and dilemmas of young adulthood and the difficulty of letting go—even when you know you should.

What We Don't Talk About When We Talk About Fat

Author : Aubrey Gordon
Publisher : Beacon Press
ISBN 13 : 0807041300
Total Pages : 210 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis What We Don't Talk About When We Talk About Fat by : Aubrey Gordon

Download or read book What We Don't Talk About When We Talk About Fat written by Aubrey Gordon and published by Beacon Press. This book was released on 2020-11-17 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of Your Fat Friend and co-host of the Maintenance Phase podcast, an explosive indictment of the systemic and cultural bias facing plus-size people. Anti-fatness is everywhere. In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people’s experiences. Unlike the recent wave of memoirs and quasi self-help books that encourage readers to love and accept themselves, Gordon pushes the discussion further towards authentic fat activism, which includes ending legal weight discrimination, giving equal access to health care for large people, increased access to public spaces, and ending anti-fat violence. As she argues, “I did not come to body positivity for self-esteem. I came to it for social justice.” By sharing her experiences as well as those of others—from smaller fat to very fat people—she concludes that to be fat in our society is to be seen as an undeniable failure, unlovable, unforgivable, and morally condemnable. Fatness is an open invitation for others to express disgust, fear, and insidious concern. To be fat is to be denied humanity and empathy. Studies show that fat survivors of sexual assault are less likely to be believed and less likely than their thin counterparts to report various crimes; 27% of very fat women and 13% of very fat men attempt suicide; over 50% of doctors describe their fat patients as “awkward, unattractive, ugly and noncompliant”; and in 48 states, it’s legal—even routine—to deny employment because of an applicant’s size. Advancing fat justice and changing prejudicial structures and attitudes will require work from all people. What We Don’t Talk About When We Talk About Fat is a crucial tool to create a tectonic shift in the way we see, talk about, and treat our bodies, fat and thin alike.

Big Fat Lies

Author : Glenn Alan Gaesser
Publisher : Gurze Books
ISBN 13 : 0936077425
Total Pages : 274 pages
Book Rating : 4.9/5 (36 download)

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Book Synopsis Big Fat Lies by : Glenn Alan Gaesser

Download or read book Big Fat Lies written by Glenn Alan Gaesser and published by Gurze Books. This book was released on 2013-10-18 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a plan for metabolic fitness while debunking height-weight tables, fat consumption, yo-yo dieting, exercise, and the relationship between health and obesity.

Rush Limbaugh is a Big Fat Idiot and Other Observations

Author : Al Franken
Publisher : Random House Digital, Inc.
ISBN 13 : 0440508649
Total Pages : 336 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Rush Limbaugh is a Big Fat Idiot and Other Observations by : Al Franken

Download or read book Rush Limbaugh is a Big Fat Idiot and Other Observations written by Al Franken and published by Random House Digital, Inc.. This book was released on 1999 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move over P.J. O'Rourke! From Al Franken, America's premier liberal satirist, comes a hilarious homage to the wonderful, awful, and always absurd American political process that skewers a whole new crop of presidential hopefuls--just in time for the 1996 presidential election. "(Franken is) responsible in part for some of the most brilliant political satire of our time".--John Podhoretz, New York Post.

Body of Truth

Author : Harriet Brown
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217697
Total Pages : 306 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Body of Truth by : Harriet Brown

Download or read book Body of Truth written by Harriet Brown and published by Da Capo Lifelong Books. This book was released on 2015-03-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A science journalist's provocative exploration of how biology, psychology, media, and culture come together to shape our ongoing obsession with our bodies, while also tackling the myths and realities of the "obesity epidemic."

Don't Sweat the Small Stuff for Women

Author : Kristine Carlson
Publisher : Hachette Books
ISBN 13 : 0786871237
Total Pages : 321 pages
Book Rating : 4.7/5 (868 download)

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Book Synopsis Don't Sweat the Small Stuff for Women by : Kristine Carlson

Download or read book Don't Sweat the Small Stuff for Women written by Kristine Carlson and published by Hachette Books. This book was released on 2001-09-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime Examining the stresses and burdens that women are often confronted with--whether in the boardroom or the office bullpen, in relationships, or among friends--New York Times bestselling author Kris Carlson gives you proven strategies for balancing yourself within a chaotic world and finding ways do what you like best. Her insights reveal how to: Stop comparing yourself to the media measuring stick Keep your well-being intact Create memories for yourself and those you love Avoid getting over-committee-d

Heavy

Author : Kiese Laymon
Publisher : Simon and Schuster
ISBN 13 : 1501125699
Total Pages : 256 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Heavy by : Kiese Laymon

Download or read book Heavy written by Kiese Laymon and published by Simon and Schuster. This book was released on 2018-10-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Named a Best Book of the Year by the New York Times, Publishers Weekly, NPR, Broadly, Buzzfeed (Nonfiction), The Undefeated, Library Journal (Biography/Memoirs), The Washington Post (Nonfiction), Southern Living (Southern), Entertainment Weekly, and The New York Times Critics* In this powerful, provocative, and universally lauded memoir—winner of the Andrew Carnegie Medal and finalist for the Kirkus Prize—genre-bending essayist and novelist Kiese Laymon “provocatively meditates on his trauma growing up as a black man, and in turn crafts an essential polemic against American moral rot” (Entertainment Weekly). In Heavy, Laymon writes eloquently and honestly about growing up a hard-headed black son to a complicated and brilliant black mother in Jackson, Mississippi. From his early experiences of sexual violence, to his suspension from college, to time in New York as a college professor, Laymon charts his complex relationship with his mother, grandmother, anorexia, obesity, sex, writing, and ultimately gambling. Heavy is a “gorgeous, gutting…generous” (The New York Times) memoir that combines personal stories with piercing intellect to reflect both on the strife of American society and on Laymon’s experiences with abuse. By attempting to name secrets and lies he and his mother spent a lifetime avoiding, he asks us to confront the terrifying possibility that few in this nation actually know how to responsibly love, and even fewer want to live under the weight of actually becoming free. “A book for people who appreciated Roxane Gay’s memoir Hunger” (Milwaukee Journal Sentinel), Heavy is defiant yet vulnerable, an insightful, often comical exploration of weight, identity, art, friendship, and family through years of haunting implosions and long reverberations. “You won’t be able to put [this memoir] down…It is packed with reminders of how black dreams get skewed and deferred, yet are also pregnant with the possibility that a kind of redemption may lie in intimate grappling with black realities” (The Atlantic).

Big Fat Lies

Author : Jamie Lopez
Publisher : Land of the Story Tellers
ISBN 13 : 9780578336688
Total Pages : 222 pages
Book Rating : 4.3/5 (366 download)

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Book Synopsis Big Fat Lies by : Jamie Lopez

Download or read book Big Fat Lies written by Jamie Lopez and published by Land of the Story Tellers. This book was released on 2021-11-30 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never believe everything you see... Sometimes the person with the biggest can be in the most pain. Imagine trying to protect all of your secrets... Imagine fighting for a community that left you for dead... Imagine making the world think your life is close to amazing, but in reality, it's falling apart. One lie turns into two until your world is just ONE BIG FAT LIE.

The Big Fat Health and Fitness Lie

Author : Craig Pepin-Donat
Publisher : Waterside Productions
ISBN 13 : 9781933754048
Total Pages : 0 pages
Book Rating : 4.7/5 (54 download)

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Book Synopsis The Big Fat Health and Fitness Lie by : Craig Pepin-Donat

Download or read book The Big Fat Health and Fitness Lie written by Craig Pepin-Donat and published by Waterside Productions. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years we've all been tricked into spending our hard-earned money on products that "guarantee" impossible results. Shockingly, the very industries that promise to improve our health have actually deceived us and are sabotaging our efforts. Fit advocate and former industry insider Craig Pepin-Donat walked away from a career as a top fitness industry executive to expose the big, fat health and fitness lie. The Big Fat Health and Fitness Lie will: Protect you from the scams, rip-offs and outright lies of unscrupulous companies, Expose the dirty little secrets of the health care and pharmaceutical industries, Reveal step-by-step how to create a healthy and fit lifestyle, Show you how to lose weight safely and permanently, Save you thousands of dollars on products that don't work, Provide hundreds of valuable resources on your path to better living. Book jacket.

A Little Life

Author : Hanya Yanagihara
Publisher : Vintage
ISBN 13 : 0804172706
Total Pages : 833 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis A Little Life by : Hanya Yanagihara

Download or read book A Little Life written by Hanya Yanagihara and published by Vintage. This book was released on 2016-01-26 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.