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Beyond The Mat
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Download or read book Beyond the Mat written by Julie Rosenberg and published by Da Capo Lifelong Books. This book was released on 2017-12-05 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with: Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others Practices to manage time, avoid distractions, and get in "the zone" Breath-control exercises to mitigate stress and anxiety Power poses that can be done at home, at a desk, or on the go
Download or read book Foley is Good written by Mick Foley and published by Harper Collins. This book was released on 2002-06-04 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Foley Is Good, Mick Foley -- former Commissioner of the World Wrestling Federation, aka Cactus Jack, Dude Love, and Mankind -- picks up right where his smash #1 New York Times bestseller Have a Nice Day! left off, giving readers an inside look at the behind-the-scenes action in the Federation. With total honesty and riotous humor, Mick Foley shines a spotlight into some of the hidden corners of the World Wrestling Federation. From the ongoing controversy surrounding "backyard wrestling" to the real story behind his now-infamous "I Quit" match with The Rock, Foley covers all the bases in this hysterically funny roller-coaster ride of a memoir.
Download or read book Under the Mat written by Diana Hart and published by Bolton, Ont. : Fenn Pub.. This book was released on 2001 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wrestling is real. It is an actual world, with real people and real lives. It is a world of superstars and egos, a world of money and greed, of family and fame and yet a place where tragedy and misery are all too common. It is a world far from the media and television cameras. It is a world far from the spectators and the commercialism, and it is the only world Diana Hart has ever known. It is the other side of the sport, the side beyond the lights, the side under the mat, where the real stories rest, hidden from the cameras, hidden from the fans and known to only those who live it each day. Diana Hart, a Calgary native, was born into a family where the world of wrestling was unavoidable. Her father Stu was a wrestling legend, her brother Brett The Hitman became one of the sports most notorious names, her brother Owen, another wrestling star was killed in the ring while performing an unsafe stunt. Her ex-husband, Davey Boy Smith was one half of the famous wrestling tag team, the British Bulldogs and her friends include the likes of Stone ColdSteve Austin, Hulk Hogan and The Rock. Her childhood baby sitter was Andre the Giant and her fathers friends who visited her childhood home included names like Mohammad Ali. Under the Mat recounts Dianas life, growing up in the Hart home, being sister to Owen and Brett, witnessing their rise to fame and the terrible tragedy, which claimed her younger brothers life. She remembers her father training some of the WWFs and WCWs biggest names in her familys basement gym and recounts their tales to stardom. Her story is the closest true-life account of the real world of professional wrestling and will prove to be the biggest, most sought after book this fall.
Book Synopsis The Comic Book Story of Professional Wrestling by : Aubrey Sitterson
Download or read book The Comic Book Story of Professional Wrestling written by Aubrey Sitterson and published by Ten Speed Graphic. This book was released on 2018-10-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the host of the critically acclaimed pro wrestling podcast Straight Shoot, this graphic novel history of wrestling features the key grapplers, matches, and promotions that shaped this beloved sport and form of entertainment. As a pop culture phenomenon, professional wrestling--with its heroic babyfaces and villainous heels performing suplexes and powerbombs in pursuit of championship gold--has conquered audiences in the United States and around the world. Now, writer/podcaster Aubrey Sitterson and illustrator Chris Moreno form a graphic novel tag team to present wrestling's complete illustrated history. Featuring legendary wrestlers like Bruno Sammartino, Hulk Hogan, and The Rock, and modern-day favorites like John Cena, Kenny Omega, and Sasha Banks, the book covers wrestling's progress from the carnival days of the Gold Dust Trio to the dominance of the WWF/WWE to today's diverse independent wrestling scene, and it spotlights wrestling's reach into Mexico/Puerto Rico (lucha libre), the U.K. (all-in), and Japan (puroresu).
Book Synopsis Yoga Beyond the Mat by : Alanna Kaivalya
Download or read book Yoga Beyond the Mat written by Alanna Kaivalya and published by Llewellyn Worldwide. This book was released on 2016-10-08 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: While many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics, including Removing Obstacles Appreciating the Present Moment Balancing the Chakras Healing Childhood Wounds Creating Your Own Rituals Transforming Your Archetypal Energy Entering the Blissful State This book shows you that yoga doesn't make your life easier; it makes you better at your life. Through ritual, meditation, journaling, asana, and other spiritual practices, Yoga Beyond the Mat provides techniques for developing a personal mythology and allowing the ego to rest, leading modern-day yogis toward what they have been missing: the realization of personal bliss. Praise: "[Alanna] guides and inspires students and teachers alike toward their own liberation, with patience, generosity, and wholehearted enthusiasm."—Linda Sparrowe, former editor-in-chief of Yoga International and author of Yoga At Home "This is the book I dreamed of when I started my yoga path...[Yoga Beyond the Mat includes] all the steps, tools, rituals, and wisdom for lasting bliss."—Dana Flynn, founder of Laughing Lotus Yoga "Alanna has pioneered a relevant, educational book; deep thinking and laced humor."—Ana T. Forrest, founder of Forrest Yoga and author of Fierce Medicine "Alanna reveals with great clarity and approachable language the nuances, shadings and shadows of this ancient ritual of wellness. I highly recommend it."— Dennis Patrick Slattery, PhD, author of Riting Myth "Alanna's rigorous scholarship interweaves with applicable and tangible to-do's that brings reality to your spirituality."—Jill Miller, creator of Yoga Tune Up® and bestselling author of The Roll Model "In today's hectic life, the revival of yoga-past when combined with soul centered engagement offers the remedy we seek...a breakthrough book."—Stephen Aizenstat, PhD, chancellor of Pacifica Graduate Institute "In this groundbreaking book integrating yoga, Jungian psychology, and personal mythology, Alanna Kaivalya recovers the spiritual dimension of yoga for contemporary Western practitioners."—Dr. Patrick Mahaffey, professor and associate chair of Mythological Studies Program at Pacifica Graduate Institute and author of Evolving God-Images "Alanna writes with honesty and clarity about the quest to find self-knowledge and bliss, perfectly balancing skepticism and enthusiasm. The result is a practical guide to the history and philosophy of yoga, and a useful map to living an integrated, satisfying and richly meaningful life."—Dave Stringer, Grammy-nominated Kirtan artist "Drawing on yoga, psychology, mythology, and ritual, Alanna guides readers on a transformative journey toward self-awareness and 'personal bliss,' through an amazing array of practices. Yoga Beyond the Mat is like a library of ideas for studying your self."—Kaitlin Quistgaard, writer and former editor-in-chief of Yoga Journal
Book Synopsis The 100 Best Movies You've Never Seen by : Richard Crouse
Download or read book The 100 Best Movies You've Never Seen written by Richard Crouse and published by ECW Press. This book was released on 2003-08-26 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offbeat movie buffs, discerning video renters, and critical viewers will benefit from this roll call of the best overlooked films of the last 70 years. Richard Crouse, film critic and host of televisions award-winning Reel to Real, details his favorite films, from the sublime Monsoon Wedding to the ridiculous Eegah! The Name Written in Blood. Each movie is featured with a detailed description of plot, notable trivia tidbits, critical reviews, and interviews with actors and filmmakers. Featured interviews include Bill Wyman on a little-known Rolling Stones documentary, schlockmeister Lloyd Kaufman on the history of the Toxic Avenger, reclusive writer and director Hampton Fancher on his film The Minus Man, and B-movie hero Bruce Campbell on playing Elvis Presley in Bubba Ho-Tep. Sidebars feature quirky details, including legal disclaimers and memorable quotes.
Book Synopsis Living the Sutras by : Kelly DiNardo
Download or read book Living the Sutras written by Kelly DiNardo and published by Shambhala Publications. This book was released on 2018-06-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover wisdom of The Yoga Sutras of Patanjali—the ancient text on yoga philosophy—with this “perfect guide for dipping your toe into where and how you understand the Sutras and their impact on your own life” (Book Riot) In its highest form, yoga is a practice for your body and your mind. Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant way. The Yoga Sutras, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with loss and pain, and guidance on how to lead a healthy and fulfilling life. Here, Kelly DiNardo and Amy Pearce-Hayden offer an entrée to this yoga training for the mind and spirit by introducing a sutra or group of sutras on a related theme—providing a brief commentary, and writing prompts to allow you to reflect on and apply the meaning of the sutras to your life. Living the Sutras is at once an introduction to the classical philosophy, a quick guide for students and teachers, and an active self-study that helps you to engage with yoga wisdom in a deeply personal way.
Download or read book Hitman written by Bret Hart and published by Vintage Canada. This book was released on 2009-02-24 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his own words, Bret Hart’s honest, perceptive, startling account of his life in and out of the pro wrestling ring. The sixth-born son of the pro wrestling dynasty founded by Stu Hart and his elegant wife, Helen, Bret Hart is a Canadian icon. As a teenager, he could have been an amateur wrestling Olympic contender, but instead he turned to the family business, climbing into the ring for his dad’s western circuit, Stampede Wrestling. From his early twenties until he retired at 43, Hart kept an audio diary, recording stories of the wrestling life, the relentless travel, the practical jokes, the sex and drugs, and the real rivalries (as opposed to the staged ones). The result is an intimate, no-holds-barred account that will keep readers, not just wrestling fans, riveted. Hart achieved superstardom in pink tights, and won multiple wrestling belts in multiple territories, for both the WWF (now the WWE) and WCW. But he also paid the price in betrayals (most famously by Vince McMahon, a man he had served loyally); in tragic deaths, including the loss of his brother Owen, who died when a stunt went terribly wrong; and in his own massive stroke, most likely resulting from a concussion he received in the ring, and from which, with the spirit of a true champion, he has battled back. Widely considered by his peers as one of the business’s best technicians and workers, Hart describes pro wrestling as part dancing, part acting, and part dangerous physical pursuit. He is proud that in all his years in the ring he never seriously hurt a single wrestler, yet did his utmost to deliver to his fans an experience as credible as it was exciting. He also records the incredible toll the business takes on its workhorses: he estimates that twenty or more of the wrestlers he was regularly matched with have died young, weakened by their own coping mechanisms, namely drugs, alcohol, and steroids. That toll included his own brother-in-law, Davey Boy Smith. No one has ever written about wrestling like Bret Hart. No one has ever lived a life like Bret Hart’s. For as long as I can remember, my world was filled with liars and bullshitters, losers and pretenders, but I also saw the good side of pro wrestling. To me there is something bordering on beautiful about a brotherhood of big tough men who pretended to hurt one another for a living instead of actually doing it. Any idiot can hurt someone. —from Hitman
Book Synopsis Heartbreak & Triumph by : Shawn Michaels
Download or read book Heartbreak & Triumph written by Shawn Michaels and published by Simon and Schuster. This book was released on 2010-05-11 with total page 3 pages. Available in PDF, EPUB and Kindle. Book excerpt: WWE Super Star Shawn "Heartbreak Kid" Michaels shares the stories of his decades-long wrestling career, his life, and his faith in this WWE Super Star biography. Heartbreak & Triumph introduces Michael Shawn Hickenbottom, the youngest of four children whose conservative upbringing made him quiet and reserved. But upon discovering Southwest Championship Wrestling one night, Hickenbottom realized instantly what he wanted to become. From there, Hickenbottom fully recounts his exciting and vast career history, and how he transformed into "The Heartbreak Kid." Shawn shares firsthand details of the allegation that brought about HBK's classic Ladder match with Razor Ramon at WrestleMania X; the incident in Syracuse that set the stage for Shawn's unbelievable "comeback" victories at Royal Rumble 1996, and in the Iron Man WWE Championship match with Bret Hart at WrestleMania XII; and how his escalating backstage feud with Hart inadvertently built toward the formation of "D-Generation X," as well as the first-ever "Hell in a Cell" contest against Undertaker. Beyond the squared circle, Michaels clears the air about his days running with The Kliq, their contributions to WWE's wildly successful "Attitude" era, and the consequences of their uncharacteristic Madison Square Garden "Curtain Call" in May 1996. And for the first time anywhere, Michaels shoots completely straight about his role in one of the biggest scandal in wrestling history, the infamous "Montreal screwjob" at Survivor Series 1997. While reliving the crippling back injury that forced him to retire in his prime following his WWE Championship loss at WrestleMania XIV, Michaels credits the new loves in his life—his second wife Rebecca, his children, and his newfound faith—with giving him the strength to kick his habit, recover physically, and make a jubilant return to the ring at SummerSlam 2002. Now back on top and doing what he enjoys most, the WWE Superstar regards Heartbreak & Triumph as the perfect means "to review my life, and attempt to figure out how I became the person I am."
Download or read book Yes written by Daniel Bryan and published by Macmillan. This book was released on 2015-07-21 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most popular WWE champions tells his behind-the-scenes story for the first time.
Book Synopsis Death of the Territories by : Tim Hornbaker
Download or read book Death of the Territories written by Tim Hornbaker and published by ECW Press. This book was released on 2018-09-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades, distinct professional wrestling territories thrived across North America. Each regionally based promotion operated individually and offered a brand of localized wrestling that greatly appealed to area fans. Promoters routinely coordinated with associates in surrounding regions, and the cooperation displayed by members of the National Wrestling Alliance made it easy for wrestlers to traverse the landscape with the utmost freedom. Dozens of territories flourished between the 1950s and late ’70s. But by the early 1980s, the growth of cable television had put new outside pressures on promoters. An enterprising third-generation entrepreneur who believed cable was his opportunity to take his promotion national soon capitalized on the situation. A host of novel ideas and the will to take chances gave Vincent Kennedy McMahon an incredible advantage. McMahon waged war on the territories and raided the NWA and AWA of their top talent. By creating WrestleMania, jumping into the pay-per-view field, and expanding across North America, McMahon changed professional wrestling forever. Providing never-before-revealed information, Death of the Territories is a must-read for fans yearning to understand how McMahon outlasted his rivals and established the industry’s first national promotion. At the same time, it offers a comprehensive look at the promoters who opposed McMahon, focusing on their noteworthy power plays and embarrassing mistakes.
Download or read book Physical Training written by and published by . This book was released on 1913 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Deliver with Delight by : Rakhi Kapoor
Download or read book Deliver with Delight written by Rakhi Kapoor and published by Notion Press. This book was released on 2020-03-10 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today’s fast-paced life with nuclear families has women multitasking and juggling several roles. Pregnancy demands that an expecting woman lead a healthy lifestyle in the best interest of her baby. Handling the normal routine of the day, along with the changes brought about by the pregnancy, can become physically demanding. Fatigue, lack of sleep and anxiety about childbirth can lead to irritability and mood swings. Taking care of a newborn, coupled with other responsibilities, can make a new mom feel exhausted and blue. v Break the barriers of fears and myths about the pregnancy. v Free yourself from the fear of labour pains. v Take care of your mental, emotional and physical wellbeing during the pregnancy. v Make sustainable, practical lifestyle changes for a happy and healthy pregnancy with this simple, practical and personalized book for every expecting woman. The mother takes the seat alongside the creator when she delivers a new life. When the whole world rejoices at the birth of a baby, why should the mother who does all the hard work not be smiling through the whole process? Deliver with delight!
Book Synopsis Skill in Action by : Michelle Cassandra Johnson
Download or read book Skill in Action written by Michelle Cassandra Johnson and published by Shambhala Publications. This book was released on 2021-11-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your yoga practice into a force for creating social change with this concise, eloquent manual of social justice tools and skills. Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while asking us to engage in our own agency—whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves. To provide a strong foundation to begin this work, Michelle Cassandra Johnson clearly defines power and privilege, oppression, liberation, and suffering, and invites you to make changes in your life that promote equality and freedom for all. This revised and expanded edition offers journaling practices and prompts in each chapter; includes more material on how power and privilege inform the yoga industry; explains how to integrate justice into teaching the eight limbs of yoga; and offers ways to support people as they move through their resistance and discomfort in the face of injustice. This edition also offers a fuller look at how the yamas and niyamas—the ethical precepts of yoga—can be studied in order to create a more just world, and it offers more support for yoga teachers seeking to radicalize their yoga.
Book Synopsis The Untethered Soul by : Michael A. Singer
Download or read book The Untethered Soul written by Michael A. Singer and published by New Harbinger Publications. This book was released on 2007-10-03 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions. Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. Copublished with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being. The Untethered Soul has already touched the lives of more than a million readers, and is available in a special hardcover gift edition with ribbon bookmark—the perfect gift for yourself, a loved one, or anyone who wants a keepsake edition of this remarkable book. Visit www.untetheredsoul.com for more information.
Book Synopsis Beyond the Known by : Tri Thong Dang
Download or read book Beyond the Known written by Tri Thong Dang and published by Tuttle Publishing. This book was released on 2011-12-20 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by one of the world's greatest living t'ai mantis system teachers, Beyond the Known is about the martial arts quest, and a mediation on the art of discipleship. In a series of parables relating the experiences of an unusually talented but otherwise typical martial artist, it calls for teachers and practitioners of all martial arts to question their motives and goals, to go beyond the superficial dazzle of prizes and awards, beyond repetition of techniques, ultimately to go beyond the known--the ultimate goal of the martial arts. Tri Thong Dang was born in Vietnam and studied under the revered Chiu Chuk-Kai, eighth-generation grandmaster of the Chinese t'ai mantis system. In addition, he was a practitioner of pa kua chang, hsing i ch'uan, qigong, and Yang style tai chi ch'uan. He studied and taught martial arts worldwide and was the author of Toward the Unknown and Beginning T'ai Chi, both from Tuttle Publishing. He was the founder and director, until his death of California's Budo Educational Center. Chapters Include: The false path. A meeting of minds. Beyond the bounds of intellect. A union of hearts. The vitality of the inexpressible. The irrelevance of the instrument of combat. A transformation. The path of duty. Weaving the web of karma. The web is broken. The first lesson. Lam has another lesson. On the pursuit of creativity. And yet another lesson. A master is born.
Book Synopsis Andre the Giant by : Brian "Box" Brown
Download or read book Andre the Giant written by Brian "Box" Brown and published by First Second. This book was released on 2014-05-06 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andre Roussimoff is known as both the lovable giant in The Princess Bride and a heroic pro-wrestling figure. He was a normal guy who'd been dealt an extraordinary hand in life. At his peak, he weighed 500 pounds and stood nearly seven and a half feet tall. But the huge stature that made his fame also signed his death warrant. Box Brown brings his great talents as a cartoonist and biographer to this phenomenal new graphic novel. Drawing from historical records about Andre's life as well as a wealth of anecdotes from his colleagues in the wrestling world, including Hulk Hogan, and his film co-stars (Billy Crystal, Robin Wright, Mandy Patinkin, etc), Brown has created in Andre the Giant, the first substantive biography of one of the twentieth century's most recognizable figures.
