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Beyond Anxietys Grasp
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Book Synopsis Beyond Anxiety's Grasp by : Karina Gibson
Download or read book Beyond Anxiety's Grasp written by Karina Gibson and published by Independently Published. This book was released on 2024-03-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trapped in a cycle of relentless worry and intrusive thoughts? Do you long for a way out of the shadows cast by anxiety and depression? "Beyond Anxiety's Grasp" presents a transformative path to reclaiming your mental peace, meticulously crafted by an experienced psychiatrist who has dedicated her career to understanding and alleviating the complexities of mental health. This book emerges not merely as a collection of advice but as a beacon of hope for those navigating through the darkest moments of their minds. Within these pages, you will unearth: The Essence of Anxiety and Depression: Delve into the intricacies of these conditions, gaining clarity on their impacts and dispelling the misconceptions that cloud your understanding. Evidence-Based Cognitive Behavioral Therapy Techniques: Access a treasure trove of strategies proven to dismantle the most disturbing of thoughts, alleviate shame, and significantly reduce anxiety levels. A Guide Through Your Mental Landscape: Master the art of navigating your thoughts, learning to identify and transform harmful patterns into pillars of strength and wellness. Daily Tools for Mental Fortitude: Arm yourself with a repertoire of exercises and habits designed to bolster your mental health and foster enduring tranquility and resilience. A Journey Toward Holistic Well-being: Embark on a comprehensive path to recovery that transcends traditional symptom management, emphasizing mindfulness, self-care, and a life in harmony with mental wellness. Inspirational Tales of Triumph: Draw strength from the experiences of those who've successfully liberated themselves from anxiety's grip, offering you practical insights and renewed hope. "Beyond Anxiety's Grasp" transcends the confines of typical mental health literature by weaving the profound psychiatric expertise of its author with heartfelt empathy. It equips you with not only the tools and knowledge for overcoming anxiety and depression but also a deep understanding of living in their shadow. This book stands as a call to action for anyone ready to break free from anxiety and depression's grip, armed with knowledge and strategies to reclaim their life. It's a declaration that you are more than your anxiety, capable of embarking on a journey toward a brighter, more serene future. Are you ready to transform your life and leave anxiety and depression in the dust? "Beyond Anxiety's Grasp" is the guiding light you've been searching for. Embrace the chance to start the journey toward the life you've always envisioned, unburdened by the shadows of anxiety and depression. Secure your copy of "Beyond Anxiety's Grasp" today and unlock the gateway to your future of mental health and happiness. The path to a luminous, peaceful life awaits just a page turn away.
Book Synopsis GRASPED Beyond Comparison by : Steven Brough
Download or read book GRASPED Beyond Comparison written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-16 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Beyond Comparison" is a pivotal guide to breaking free from the cycle of comparing oneself to others, a common phenomenon exacerbated by social media and cultural pressures. This book delves into practical strategies for fostering self-acceptance, understanding emotional triggers, and celebrating personal achievements without the lens of comparison. By emphasizing self-awareness, gratitude, and the importance of setting personal goals, it equips readers with the tools to build a healthier self-image and embrace their unique journey towards personal growth and fulfillment. "Beyond Comparison" stands out by offering a multifaceted approach to overcoming the comparison trap, integrating psychological research with actionable exercises. Unlike other self-help books that may only skim the surface of self-esteem issues, this book provides a deep dive into how to recognize and reroute the thoughts and behaviors that lead to negative self-comparison. It uniquely combines insights on emotional well-being with practical steps for creating a life defined by self-compassion and personal success, making it an essential resource for anyone looking to reclaim their confidence and self-worth. "Beyond Comparison" opens by addressing the pervasive issue of self-comparison, setting the stage for a transformative journey. The introduction highlights the impact of social media and societal expectations on our self-image and introduces the book's mission: to empower readers with the understanding and tools needed to cultivate a strong sense of self-worth and individuality.
Book Synopsis GRASPED Beyond FOMO by : Steven Brough
Download or read book GRASPED Beyond FOMO written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-16 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED Beyond FOMO" is a guide to overcoming the pervasive fear of missing out and embracing the richness of the present moment. This book explores the psychological roots of FOMO, its impact on mental health and relationships, and provides practical strategies for cultivating a life of contentment and mindfulness. Through personal anecdotes, expert insights, and actionable exercises, readers will learn to navigate social pressures, prioritize their well-being, and find joy and satisfaction in their current circumstances. The unique selling proposition of "GRASPED Beyond FOMO" lies in its comprehensive approach to tackling FOMO not just as a social media-induced phenomenon, but as a deeper psychological challenge that affects decision-making and personal happiness. This book distinguishes itself by offering a blend of mindfulness techniques, cognitive behavioral strategies, and lifestyle adjustments to help individuals build a more fulfilling life, free from the anxiety of constant comparison and the chase for the next best thing. "GRASPED Beyond FOMO: Finding Fulfillment in the Present" starts by identifying the ubiquitous sense of FOMO that permeates our social experiences and digital interactions. It acknowledges the discomfort and disconnection caused by the fear of missing out, setting the stage for a deeper exploration into cultivating presence and contentment in one's life.
Book Synopsis Peace Beyond the Splinter by : Angela Gibson
Download or read book Peace Beyond the Splinter written by Angela Gibson and published by Createspace Independent Publishing Platform. This book was released on 2018-08-07 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Angela's story chronicles her journey to not only overcome a debilitating Anxiety Disorder but to thrive beyond the suffering. Anxiety represents the splinter that terrorized her mind, stole her moments and hijacked her promise for many years. But her relentless commitment to prayer infused by scripture continues to igniteher prayer life. Through this process, God revealed himself to Angela and healed her brokenness.
Book Synopsis GRASPED Beyond the Mask by : Steven Brough
Download or read book GRASPED Beyond the Mask written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-16 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED Beyond the Mask" offers a comprehensive guide to identifying narcissistic behaviors and effectively managing relationships affected by them. It explores the initial charm of narcissists, their conversational dominance, insatiable need for compliments, and their tactics to undermine self-esteem and manipulate reality. This book empowers readers with the knowledge to spot narcissistic traits and provides strategies for protecting oneself from emotional manipulation, fostering healthier interactions, and establishing boundaries. What sets "GRASPED Beyond the Mask" apart is its multifaceted approach to understanding narcissism beyond surface-level characteristics. It delves into the psychological underpinnings of narcissistic behavior, offering readers not just the ability to recognize narcissism in various contexts, but also practical advice for navigating these challenging relationships. This makes it an essential resource for those seeking to understand and mitigate the impact of narcissism in their personal and professional lives. "GRASPED Beyond the Mask: Recognizing and Dealing with Narcissism" starts by unveiling the complex and often misunderstood world of narcissism. It sets the foundation for an in-depth exploration into identifying narcissistic behaviors and equips readers with the knowledge to recognize these traits in various relationships.
Download or read book The Stop written by David Appelbaum and published by SUNY Press. This book was released on 1995-01-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: The central axis of The Stop is the secret turn of awareness by which we pass from ignorance to knowledge. The stop, then, is the spark of initiation, intense enough to arouse consciousness from its slumber and to motivate the difficult journey to a higher understanding. To stop is to begin a movement toward consciousness.
Book Synopsis Beyond Death Anxiety by : Robert W Firestone, PhD
Download or read book Beyond Death Anxiety written by Robert W Firestone, PhD and published by Springer Publishing Company. This book was released on 2009-07-20 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book fruitfully serves those looking to apply Ernest Beckerís ideas psychotherapeutically, in individual counseling or in group therapy. A capstone to Robert Firestoneís 50 years of work in psychotherapy, psychoanalysis and psychiatry and to the numerous books written by these authors, Firestone and Catlett show how to apply the themes and implications of the ideas of Ernest Becker in everyday life. Their basic premise is that accepting death is part of developing an affirming and meaningful experience of life. Contributing to the credibility of their presentation is the wealth of clinical evidence and personal experience Firestone and Catlett incorporate." --The Ernest Becker Foundation "[F]ascinating and an enjoyable read....steeped in well researched and relevant psychological and sociological perspectives applicable to all social studies areas..." --Carol Lloyd University of Chichester "Firestone and Catlettís work is a marvelous achievement....This volume is both innovative and intrepid. Firestone and Catlett challenge prevailing psychoanalytic views on death and they demolish many of the accepted canons of thanatology and existential psychology. ...This is required reading for anyone who purports to talk about death." -- Jerry Piven, PhD Author of Death and Delusion: A Freudian Analysis of Mortal Terror "[A] towering synthesis of personal and clinical wisdom about death....with a superb overview of the psychology of death and death anxiety....Dr. Firestone draws on the best of the existential-humanistic as well as the psychoanalytic thinkers to address a flourishing path toward self-realization." -Kirk J. Schneider, PhD Author, Existential-Integrative Psychotherapy and Awakening to Awe (From the Foreword) Firestone and Catlett's groundbreaking volume assists mental health practitioners in helping their clients learn to accept and face their mortality. They describe the many defenses of death anxiety that keep individuals from achieving personal fulfillment, and also suggest methods to cope directly with fears of death; an approach that, ironically, can lead to more satisfaction, more freedom, and a greater appreciation for the gift of life. This book examines the many destructive consequences of death anxiety, including introversion, depression, and withdrawal from life. Throughout the book, the authors demonstrate the importance of achieving what they call life-affirming death awareness. Key topics include: The dawning awareness of death and its impact on the developing child Literal and symbolic defenses against death anxiety Separation theory and "the fantasy bond" Challenging the defenses that interfere with living fully Microsuicide: the death of the spirit Breaking with limiting religious dogma and cultural worldviews With this book, mental health practitioners and their clients will be able to better understand death awareness, overcome the defenses against death anxiety, and ultimately lead richer, more fulfilling lives.
Book Synopsis Breaking Anxiety's Grip by : Dr. Michelle Bengtson
Download or read book Breaking Anxiety's Grip written by Dr. Michelle Bengtson and published by Revell. This book was released on 2019-09-17 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ours is an age of anxiety. We worry about our children, jobs, homes, health, and finances. News and social media feed our fears. Even the fear of missing out leads to anxiety. The solution isn't to rid ourselves of the sources of anxiety but to recognize that anxiety originates from a spiritual influence--and then use the weapons of power, love, and a sound mind to fight back and live in God's peace. Sharing her own story of emerging from the battle with anxiety as well as the stories of others, Dr. Michelle Bengtson reminds you of your identity as a follower of Christ and of the peace he promises you in spite of everything. She provides tools to cope with the crushing emotional burden of anxiety now, and, more importantly, shows you how to reclaim God's peace as a way of life so that you can break anxiety's grip.
Book Synopsis Collaborative Psychoanalysis by : Walter Bonime
Download or read book Collaborative Psychoanalysis written by Walter Bonime and published by Fairleigh Dickinson Univ Press. This book was released on 1989 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes the individual's internal struggle for and against personality change, and the dynamic processes the foster or impede such change. Also investigated is how working with dreams advances the realistic discerning of one's self.
Book Synopsis The Confidence Kit by : Caroline Foran
Download or read book The Confidence Kit written by Caroline Foran and published by Hachette Ireland. This book was released on 2018-05-17 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consider this your ultimate guide to confidence. From the Number One bestselling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, comes The Confidence Kit, a refreshing take on something that's common to us all - fear. When journalist and author Caroline Foran published Owning It, her bullsh*t-free account of living with anxiety, it became a phenomenal Number One bestseller. Here, in The Confidence Kit, she returns with her unique, down-to-earth style, sharing her essential toolkit for improved self-confidence. Her goal? To take our inner fears and anxieties and turn them into the building blocks of confidence. From understanding the fear of failure and knowing when and how to step outside your comfort zone to tools such as 'fear hacking' and the art of decision-making, The Confidence Kit is jam-packed with practical advice, expert input, along with the author's signature sense of humour. Consider it your ultimate guide to confidence. 'The goal of this book isn't to teach you how to become completely fearless. It's about how you can employ techniques to build your confidence, to own your fears and anxieties -- to bring you one step closer to achieving what you want in life' Caroline Foran
Book Synopsis GRASPED Mindful Moments by : Steven Brough
Download or read book GRASPED Mindful Moments written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-16 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED Mindful Moments" is a transformative guide that illuminates the importance of mindfulness in breaking free from life's auto-pilot mode. It delves into recognizing auto-pilot patterns, starting your day with mindfulness, practicing mindful moments throughout the day, embracing mindful rituals, and cultivating gratitude. By offering practical steps for integrating mindfulness into daily routines, this book empowers readers to live more intentionally, appreciate the present, and enrich their lives with joy and reduced stress. "GRASPED Mindful Moments" sets itself apart with its actionable and accessible approach to mindfulness. It not only educates on the significance of mindfulness in enhancing life's quality but also provides a clear, step-by-step guide for embedding mindfulness into every aspect of daily living. This makes it an essential resource for anyone looking to escape the auto-pilot mode of existence and engage deeply with the beauty of the present moment. "GRASPED Mindful Moments" starts by highlighting the ubiquitous presence of auto-pilot mode in our daily lives, encouraging readers to recognize the signs that indicate a need for more mindfulness. It sets the stage for a transformative journey towards intentional living, emphasizing the power of mindfulness to enhance our connection with the present moment.
Book Synopsis Beyond Yahweh and Jesus by : Robert Langs
Download or read book Beyond Yahweh and Jesus written by Robert Langs and published by Jason Aronson. This book was released on 2008 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first in-depth psychoanalytic study of the Old and New Testaments, Beyond Yahweh and Jesus centers on God's role in enabling humans to cope with death and the anxieties it evokes. Yahweh is seen as tending to increase rather than diminish these death anxieties, while Christ offers near-perfect solutions to each type. Why, then, asks Dr. Langs, has Christ failed to bring peace to the world? Langs' answer is focused on what is, he argues, Western religion's lack of a deep understanding of human psychology-i.e., an absence of the psychological wisdom needed to supplement the spiritual wisdom of religion. This is a void bemoaned as early as the mid-1800s by the Archbishop Temple and by Carl Jung in the early 20th century. The journey on which Langs' study embarks leads through an examination of the related topics of knowledge acquisition and divine wisdom; the failure of psychoanalysis to provide religion with the psychology it needs to fulfill its mission; and a set of propositions that are intended to bring psychological wisdom to religion and thereby to initiate the third chapter in the history of God, in which a refashioned morality and fresh divine wisdom play notable roles. Simultaneously, the book offers a foundation for secular forms of spirituality and morality, as well as for human efforts to cope with death and its incumbent anxieties. The mission of this book is a lofty but necessary one: to reinvigorate religion with new dimensions and insights so as to empower it, at long last, to help bring peace to the world, both individually and collectively.
Book Synopsis The Method and Principles of Complementary Reflection in and Beyond African Philosophy by : Innocent Asouzu
Download or read book The Method and Principles of Complementary Reflection in and Beyond African Philosophy written by Innocent Asouzu and published by LIT Verlag Münster. This book was released on 2005 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: Questions relating to types of philosophical trends within African philosophy can be very decisive for any idea of African philosophy. In this strikingly novel approach to African Philosophy, the author explores a complementary philosophical trend that goes back to those he calls anonymous traditional African philosophers. Based on their thoughts, he articulates a distinctive variant of the principles, method and imperative of complementarity (Ibu anyi danda) around which he builds his system. He anchors his reflection on such ambient concepts as the joy of being (jide k' iji), fragmentation, wholeness, and future reference.
Book Synopsis Aesthetics of Anxiety by : Ruth Ronen
Download or read book Aesthetics of Anxiety written by Ruth Ronen and published by SUNY Press. This book was released on 2009-01-15 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Places anxiety at the heart of the aesthetic experience.
Download or read book You Got This written by Caroline Foran and published by The Experiment. This book was released on 2020-03-31 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become your most confident self by working with your fear—not against it—with this practical guide from the bestselling author of Own It. If perfectionism is holding you back, if you’re stymied by impostor syndrome, or if fear of failure is keeping you from trying, then something’s gotta give. Caroline Foran is here to help. She can’t take away your fear, but she’ll show you that embracing fear is the first step on the road to becoming your most confident self. If you’re on the cusp of any new venture—at work, in love, or in life—Foran’s comprehensive tool kit will give you everything you need to succeed. Learn how to expand your comfort zone with her thirteen foolproof strategies, like: the importance of goal-setting practicing Stoicism, and why it’s the sh*t “fear hacking” and “sidestepping” your way around fear how to fake it till you make it. You have a choice: You can submit to fear and stay comfortable in a cocoon of stability—or you can brace yourself, take control, and own your fears. You got this.
Download or read book Grasp written by Sanjay Sarma and published by Anchor. This book was released on 2021-08-10 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we learn? And how can we learn better? In this groundbreaking look at the science of learning, Sanjay Sarma, head of Open Learning at MIT, shows how we can harness this knowledge to discover our true potential. Drawing from his own experience as an educator as well as the work of researchers and innovators at MIT and beyond, in Grasp, Sarma explores the history of modern education, tracing the way in which traditional classroom methods—lecture, homework, test, repeat—became the norm and showing why things needs to change. The book takes readers across multiple frontiers, from fundamental neuroscience to cognitive psychology and beyond, as it considers the future of learning. It introduces scientists who study forgetting, exposing it not as a simple failure of memory but as a critical weapon in our learning arsenal. It examines the role curiosity plays in promoting a state of “readiness to learn” in the brain (and its troublesome twin, “unreadiness to learn”). And it reveals how such ideas are being put into practice in the real world, such as at unorthodox new programs like Ad Astra, located on the SpaceX campus. Along the way, Grasp debunks long-held views such as the noxious idea of “learning styles,” equipping readers with practical tools for absorbing and retaining information across a lifetime of learning.
Download or read book Seams written by Stephen Melville and published by Routledge. This book was released on 2013-07-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeremy Gilbert-Rolfe brings to Melville's work the insight not only of an art critic and theorist, but of a practicing artist as well. Navigating through the complexity of contemporary thought and philosophy, Gilbert-Rolfe unravels the Gordian knot of the diverse discourses that circumscribe Melville's views, revealing the practicality and clarity of Melville's speculative narratives. Stephen Melville is one of the most thoughtful critics to emerge in recent years. He has applied the tools developed by Jacques Derrida and Jacques Lacan to the problems of contemporary art. With his roots in Kant, Hegel, and Heidegger, he reopens questions of art's reception, interpretation, and commentary. Not only does he articulate the limitations of these categories, and how they are set into motion-stasis and balance are not the goal. He demonstrates how the territory of each of these discourses is maintained by their relationship to one another. Melville's texts not only represent the complexity of his subjec
