Better Health through Natural Healing, Third Edition

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Author :
Publisher : North Atlantic Books
ISBN 13 : 1583946675
Total Pages : 545 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Better Health through Natural Healing, Third Edition by : Ross Trattler, N.D., D.O.

Download or read book Better Health through Natural Healing, Third Edition written by Ross Trattler, N.D., D.O. and published by North Atlantic Books. This book was released on 2013-10-15 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive reference book for alternative medicine, health and healing, nutrition, herbs and herbal medicine, and natural health care is fully updated in this third edition. First published in 1985, Better Health through Natural Healing has become one of the most successful and authoritative resources of its type, with more than 1.5 million copies sold worldwide. Since the original publication of this comprehensive guide, alternative therapies have become more and more accepted by the mainstream, and patients and practitioners of the wider medical community are embracing complementary medicine as an effective treatment option for a range of medical conditions. This third edition has been fully revised by Dr. Ross Trattler with the assistance of his son, osteopath Shea Trattler, to encompass recent developments in holistic medicine and healing. The first part of the book clearly explains the principles of natural medicine, including diet, osteopathy, naturopathy, botanical medicine, hydrotherapy, physiotherapy, and homoeopathy. The second part offers practical advice for the treatment of over 100 common diseases and ailments that individuals and families face. The A-Z compendium ranges from acne and alcoholism to menstrual disorders and migraines to warts and whooping cough. A comprehensive self-help guide to natural medicine, Better Health through Natural Healing is an essential reference book for health care practitioners and for anyone seeking to heal illness effectively with natural treatments.

Better Health Through Natural Healing, Third Edition: How to Get Well Without Drugs Or Surgery

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Author :
Publisher :
ISBN 13 : 9781306910842
Total Pages : 0 pages
Book Rating : 4.9/5 (18 download)

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Book Synopsis Better Health Through Natural Healing, Third Edition: How to Get Well Without Drugs Or Surgery by : Ross Nd Trattler, Do

Download or read book Better Health Through Natural Healing, Third Edition: How to Get Well Without Drugs Or Surgery written by Ross Nd Trattler, Do and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An essential reference book for alternative health practitioners as well as for anyone seeking to heal common ailments and diseases effectively with natural treatments"--

Better Health Through Natural Healing

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Author :
Publisher :
ISBN 13 : 9781741855050
Total Pages : 512 pages
Book Rating : 4.8/5 (55 download)

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Book Synopsis Better Health Through Natural Healing by : Ross Trattler

Download or read book Better Health Through Natural Healing written by Ross Trattler and published by . This book was released on 2010 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Better Health Through Natural Healing

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Author :
Publisher : Lotus Pub.
ISBN 13 : 9781905367436
Total Pages : 544 pages
Book Rating : 4.3/5 (674 download)

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Book Synopsis Better Health Through Natural Healing by : Ross Trattler

Download or read book Better Health Through Natural Healing written by Ross Trattler and published by Lotus Pub.. This book was released on 2013-08-08 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An essential reference book for alternative health practitioners as well as for anyone seeking to heal common ailments and diseases effectively with natural treatments"--

Better Health through Natural Healing, Third Edition

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Author :
Publisher : North Atlantic Books
ISBN 13 : 1583946683
Total Pages : 545 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Better Health through Natural Healing, Third Edition by : Ross Trattler, N.D., D.O.

Download or read book Better Health through Natural Healing, Third Edition written by Ross Trattler, N.D., D.O. and published by North Atlantic Books. This book was released on 2013-11-05 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive reference book for alternative medicine, health and healing, nutrition, herbs and herbal medicine, and natural health care is fully updated in this third edition. First published in 1985, Better Health through Natural Healing has become one of the most successful and authoritative resources of its type, with more than 1.5 million copies sold worldwide. Since the original publication of this comprehensive guide, alternative therapies have become more and more accepted by the mainstream, and patients and practitioners of the wider medical community are embracing complementary medicine as an effective treatment option for a range of medical conditions. This third edition has been fully revised by Dr. Ross Trattler with the assistance of his son, osteopath Shea Trattler, to encompass recent developments in holistic medicine and healing. The first part of the book clearly explains the principles of natural medicine, including diet, osteopathy, naturopathy, botanical medicine, hydrotherapy, physiotherapy, and homoeopathy. The second part offers practical advice for the treatment of over 100 common diseases and ailments that individuals and families face. The A-Z compendium ranges from acne and alcoholism to menstrual disorders and migraines to warts and whooping cough. A comprehensive self-help guide to natural medicine, Better Health through Natural Healing is an essential reference book for health care practitioners and for anyone seeking to heal illness effectively with natural treatments.

How to get well

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Author :
Publisher :
ISBN 13 :
Total Pages : 303 pages
Book Rating : 4.:/5 (11 download)

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Book Synopsis How to get well by : Paavo O. Airola

Download or read book How to get well written by Paavo O. Airola and published by . This book was released on 1982 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Guide to Natural Healing

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Author :
Publisher : Lulu Press
ISBN 13 :
Total Pages : 488 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Complete Guide to Natural Healing by : Stacey Chillemi

Download or read book The Complete Guide to Natural Healing written by Stacey Chillemi and published by Lulu Press. This book was released on 2015-11-14 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is packed with informative information on how to naturally prevent, treat and overcome hundreds of common conditions that affect our society on a daily basis. Stacey Chillemi and Dr. Michael Chillemi the authors enlighten the readers by giving a clear understanding on how to get started. The author’s purpose is to teach how alternative medicine, herbals, foods, fruits, and vitamins do not just to keep us alive, but they are used as a medicine too. Natural Remedies for Common Conditions provides you with the stepping-stones and techniques to prevent, treat, and overcome conditions the natural way. The authors provide the reader with extraordinary tools and techniques that help you obtain and reach optimum health. This is an excellent book to help prevent, treat and overcome conditions. It is packed with phenomenal advice. Natural Remedies for Common Conditions is the perfect guide to help anyone who has a quest to stay healthy and maintain optimum health.

AARP Prescription for Drug Alternatives

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Publisher : John Wiley & Sons
ISBN 13 : 1118244532
Total Pages : 628 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis AARP Prescription for Drug Alternatives by : James F. Balch

Download or read book AARP Prescription for Drug Alternatives written by James F. Balch and published by John Wiley & Sons. This book was released on 2012-04-30 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. James Balch and Mark Stengler, coauthors of the hugely successful Prescription for Natural Cures, and Robin Young Balch have teamed up to create the most comprehensive and up-to-date book available on natural alternatives to prescription medications. The book provides natural, safe, and effective ways to treat a wide range of common ailments, including ADHD, allergies, diabetes, depression, erectile dysfunction, eczema, heart disease, headaches, and PMS. You'll read in-depth information, not found in any other popular book, about the pros and cons of prescription and over-the-counter drugs compared with natural treatment alternatives ranging from diet and lifestyle changes to supplements and herbal medicines. "This book is essential reading for anyone who wants to take charge of his or her health. Read it to live long and well." —Hyla Cass, M.D., author of Supplement Your Prescription: What Your Doctor Doesn't Know about Nutrition "An outstanding resource for comparing common pharmaceutical and holistic treatments." —Ronald M. Lawrence, M.D., coauthor of Preventing Arthritis and The Miracle of MSM "A must-read for every person who wants to achieve better health and avoid the dangers of synthetic medications. The authors do an exceptional job by telling you everything you need to know about getting well and how to use supplements correctly and safely." —Suzy Cohen, R.Ph., author of The 24-Hour Pharmacist

The Homemade Medicine Book

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781490380346
Total Pages : 0 pages
Book Rating : 4.3/5 (83 download)

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Book Synopsis The Homemade Medicine Book by : Charles Silverman

Download or read book The Homemade Medicine Book written by Charles Silverman and published by Createspace Independent Publishing Platform. This book was released on 2013-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time a Naturopathic Doctor opens his vault to unveil the complete list of home remedies used by professionals Holistic Practitioners... All Natural Cures and Home Remedies That Will Give You RELIEF From Your Symptoms NOW Proven In Clinical Trials! "Don't go anywhere, because this could be the most important information about your health you'll ever read!" After researching 1,000's of natural cures and home remedies, spending months sifting through hundreds of reports and studies, and putting my findings to the test on real people in my natural healing clinic... I can say that the majority of natural "cures" are completely bogus. But the ones that are effective seem to work like magic! And many of them can give you almost instant relief from your symptoms. Now, you can get access to my vault of natural cures and home remedies that you can find in your own kitchen cupboard - backed by thousands of hours of scientific research... Example 1: Did you know that if every woman in the United States would get just one nutrient every day breast cancer rates would drop 50 Percent? Example 2: Did you know that you can make a natural laxative that works many times better for constipation than any over the counter laxatives? Just eat four prunes twice a day and you will have the most effective and gentlest home remedy for constipation. Example 3: Did you know that 6 cherries have the same effect as 1 aspirin? Plus cherries are filled with antioxidants! From: Charles Silverman N.D. Certified Naturopathic and Home Remedies Expert Dear Friend, We live in the internet age, where it's easy for just about anyone to give you their two cents on how to live a healthier life. I've seen the power of all natural home remedies and treatments at work for the past 18 years in my own natural healing clinic. I believe everyone deserves the ability to heal themselves in a safe, cost efficient way - something that is becoming increasingly hard to do with modern medicine's drug saturated philosophy. I put together this site so you can make informed decisions on the best way to treat your illness using safe and effective natural home remedies. Why trust me? Not only are all my remedies guaranteed, but I've got experience and training you can feel confident in... Keeping You On The Cutting Edge Of Natural Medicine home remedies I keep you on the cutting edge of natural medicine by attending international conventions and training events. home remedies Only share proven home remedies by constantly researching the latest medical breakthroughs and discoveries of new natural cures and putting them to real life practice in my clinic. home remedies Graduated from The International Center for Professional and Technical Studies in Israel with a degree in holistic medicine. home remedies Served on First South American congress of holistic medicine and alternative therapies for low income people. Hosted by Saint Johns Catholic Church. Listen... Picture the next time you come down with diarrhea, the flu, a migraine headache, or one of dozens of other aches and discomforts we face on a regular basis as human beings... ...but instead of "toughing it out" or reluctantly going to your local doctor so he can take a quick glance at you and hand you an expensive prescription, you've got a much easier, much more effective, much safer solution right in your own kitchen cupboard! You simply grab a few common ingredients, mix them together, and voila! Not only do you have a safe and effective home remedy for your illness or problem, you just saved yourself from hours of frustration sitting in a doctors office and potentially $100's of dollars. Beat Diabetes... Drop High Blood Pressure... Prevent Cancer... And Soothe Aching Joints Without Expensive And Dangerous Drugs using one of the home remedies here.

The Complete Guide to Natural Healing

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Author :
Publisher :
ISBN 13 : 9781329520240
Total Pages : 450 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis The Complete Guide to Natural Healing by : Stacey Chillemi

Download or read book The Complete Guide to Natural Healing written by Stacey Chillemi and published by . This book was released on 2015-08-29 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book makes using herbal supplements and alternative medicine easy while giving up-to-date clinical information about their history, safety precautions and medical uses. The Complete Guide to Natural Healing: A Natural Approach to Healing the Body and Maintaining Optimal Health Using Herbal Supplements, Vitamins, Minerals, Fruits, Vegetables and Alternative Medicine is the comprehensive go-to reference brimming with guidance for individuals wishing to improve their health naturally. Easy to follow and well-organized, The Complete Herbal Guide to Natural Healing is a straightforward, educational, inspirational, and ultimately extremely useful reference. It is a much-appreciated gift for the person fascinated with health, healing, natural foods and alternative medicines. With a simple yet direct writing style, the book reads as if your friend and personal tutor are guiding you through the extraordinary world of herbal health and natural healing.

New Choices in Natural Healing

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Author :
Publisher : Bantam
ISBN 13 : 9780553576900
Total Pages : 802 pages
Book Rating : 4.5/5 (769 download)

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Book Synopsis New Choices in Natural Healing by : Prevention Magazine

Download or read book New Choices in Natural Healing written by Prevention Magazine and published by Bantam. This book was released on 1997-09-02 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring more than 1,800 self-help remedies, this indispensable guide puts the healing power of alternative medicine at readers' fingertips. Organized into two sections, Part I provides a complete overview of alternative approaches, including acupressure, aromatherapy and herbal therapy, while Part II contains an A-Z listing of common symptoms cross-referenced with the appropriate therapy. All remedies are doctor-tested, underscoring natural healing's effectiveness.

Natural Remedies

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Publisher : Naturegraph Pub
ISBN 13 : 9780879612139
Total Pages : 224 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis Natural Remedies by : Ingrid Sherman

Download or read book Natural Remedies written by Ingrid Sherman and published by Naturegraph Pub. This book was released on 1991 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read this simple book by Dr. Ingrid Sherman to learn how to use herbs, healthful foods, and physical, mental, and spiritual exercises to maintain and regain your optimum health. In this age when modern medicines and surgeries fail to cure numerous diseases, many, including medical professionals, are returning to natural healing methods. She mentions cures by use of water, deep breathing, poultices; a real variety of remedies.

Alternative Cures

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Publisher : Rodale Books
ISBN 13 : 9781579545925
Total Pages : 660 pages
Book Rating : 4.5/5 (459 download)

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Book Synopsis Alternative Cures by : Bill Gottlieb

Download or read book Alternative Cures written by Bill Gottlieb and published by Rodale Books. This book was released on 2002-06-29 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the editor-in-chief of Prevention Magazine Health Books, Bill Gottlieb created the 10-million copy self-care bestseller, The Doctors Book of Home Remedies, and was the author of the 1.5 million copy alternative health bestseller, New Choices in Natural Healing. Now, Bill has once again created a groundbreaking book-a book that can help anyone safely, successfully and naturally self-treat 160 everyday and serious health conditions: Alternative Cures. To write this unique book, Bill interviewed over 300 of America's top natural clinicians-doctors, herbalists, nutritionists and more. You'll discover over 1000 of their most effective, practical and safest natural remedies for an A-to-Z of health problems, from arthritis, back pain and high cholesterol, to repetitive strain injury, weight gain and yeast infections. Plus, every chapter of Alternative Cures has a guide to the best alternative and conventional professional care for the condition it covers. And, you'll find essential safety information for every remedy featured in the book. Once you look at it, we think you'll agree: There's never been a more useful, reader-friendly, get-better book about alternative health and healing than Alternative Cures.

The Encyclopedia of Natural Medicine Third Edition

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1451663013
Total Pages : 1185 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Encyclopedia of Natural Medicine Third Edition by : Michael T. Murray

Download or read book The Encyclopedia of Natural Medicine Third Edition written by Michael T. Murray and published by Simon and Schuster. This book was released on 2012-07-17 with total page 1185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive and practical guide available to the extraordinary healing powers of natural medicine. From the world-renowned naturopathic doctors and bestselling authors of The Encyclopedia of Healing Foods comes the authoritative third edition of the classic reference work, revised and expanded to include the latest cutting-edge natural therapies for the most common ailments. Michael Murray and Joseph Pizzorno focus on promoting health and treating disease with nontoxic, natural therapies. This groundbreaking book—the leader in its field—shows you how to improve your health through a positive mental attitude, a healthy lifestyle, a health-promoting diet, and supplements, along with plenty of practical tips. Murray and Pizzorno present an evidence-based approach to wellness, based on firm scientific findings. They aim to dispel the notion that natural medicine isn’t “real medicine,” offering examples and studies that show the efficacy of a holistic approach to patient care. This book grounds the reader in the seven major tenets of natural medicine and covers important topics in health care today, including cancer prevention, detoxification, and internal cleansing. Written in an easy-to-follow A–Z format, The Encyclopedia of Natural Medicine offers holistic approaches for treating more than 80 common ailments, including diabetes, celiac disease, endometriosis, and more. Furthermore, it gives you: -Ways to prevent disease through enhancing key body systems -The major causes and symptoms of each condition -The therapeutic considerations you need to be aware of -Detailed treatment summaries that include the most effective nutritional supplements and botanical medicines And much more This groundbreaking text is a perfect introduction to the world of natural medicine, providing clear guidance in the use of the best natural remedies for all kinds of illnesses, big and small. The Encyclopedia of Natural Medicine is a valuable health reference and essential reading for anyone seeking to better their health. *** DID YOU KNOW? A cancer-related checkup is recommended every 3 years for people aged 20 to 40 and every year for people aged 40 or older. A high dietary intake of vitamin C has been shown to significantly reduce the risk of death from heart attacks and strokes, as well as all other causes including cancer. Many clinical and experimental studies have clearly demonstrated that stress, personality, attitude, and emotion are etiologic or contributory in suppressing the immune system as well as leading to the development of many diverse diseases. Regular exercise has been demonstrated to provide benefit to individuals with immunodeficiency diseases, particularly through stress alleviation and mood enhancement. Melatonin exerts significant anticancer effects, especially against breast cancer. Vitamin E not only improves insulin action, it also exerts a number of beneficial effects when taken at dosages ranging from 400 to 800 IU, which may aid in preventing the long-term complications of diabetes. Find out all of this and more in The Encyclopedia of Natural Medicine!

Wellness

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Publisher : Pageturner Press and Media
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (896 download)

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Book Synopsis Wellness by : Dr Martin

Download or read book Wellness written by Dr Martin and published by Pageturner Press and Media. This book was released on 2023-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your moment. Here you are, holding a guide to better health and natural healing, written by an experienced naturopath who instructs the reader on inexpensive, home remedies that puts healing techniques within reach of everyone. Well-rounded and thoughtfully compiled this guide addresses the wholistic triune: the body, mind and spirit. It is filled with effective approaches, doable techniques and treatments. Dr Melva Martin provides multiple options and paths to self-care. You may not choose to use all techniques included in this book, but you will learn the overarching aspects of health and holistic healing and find various treatment options to guide your journey forward. The days of us leaning back and expecting a doctor with fifteen minutes to fix us is over. Worse yet, good health seems harder to achieve in our chemicalized world. The reality is that no doctor will give us unlimited time and when we go to them we are wise to partner with them rather than passively sitting on the sidelines. Therefore, it is time for us to step up and get in relationship with our bodies and learn what we can do for ourselves before we resort to a medicine for every malady along life's highway. I won't deny that there is a place for allopathic, western medicine, but it is wise to return most of the care to our homes, our prayers, our kitchens and our gardens. This book will be your reference and your guide. Muriah Williams

Food and Healing

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Author :
Publisher : Ballantine Books
ISBN 13 : 0307833135
Total Pages : 384 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Food and Healing by : Annemarie Colbin

Download or read book Food and Healing written by Annemarie Colbin and published by Ballantine Books. This book was released on 2013-01-30 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading. “An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health. Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on: • How food affects our moods • The healing qualities of specific foods • The role of diet in preventing illness • How to tailor a diet approach that is right for you “I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies “Have a look at this important, well-thought-out book.”—Bon Appetit

The Exercise Cure

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Author :
Publisher : Rodale Books
ISBN 13 : 1623364329
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Exercise Cure by : Jordan Metzl

Download or read book The Exercise Cure written by Jordan Metzl and published by Rodale Books. This book was released on 2014-12-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level “This is a must read for everyone who wants to live a long and active life.”—Robert Sallis, MD, former president, American College of Sports Medicine What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. In The Exercise Cure, Dr. Jordan Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention.