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Best Therapist Ever
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Book Synopsis Jesus, the Greatest Therapist Who Ever Lived by : Mark W. Baker
Download or read book Jesus, the Greatest Therapist Who Ever Lived written by Mark W. Baker and published by HarperOne. This book was released on 2007-10-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jesus: Healer of Body, Soul—and Mind Over one hundred years of modern psychology and we still haven't improved on the principles and lessons taught by the greatest doctor of the human soul—Jesus. In this accessible and eye-opening book, international bestselling author Dr. Mark Baker offers a refreshing and practical understanding of how the teachings of Jesus are not only compatible with the science of psychology, but still speak to our problems and struggles today. Filled with biblical quotations, real-life stories, and divided into two major sections, "Understanding People" and "Knowing Yourself," this easy-to-use guide reveals how the gospel continues to have the power to lighten the darkest corners of the human spirit.
Book Synopsis The 10 Best-Ever Anxiety Management Techniques Workbook (Second) by : Margaret Wehrenberg
Download or read book The 10 Best-Ever Anxiety Management Techniques Workbook (Second) written by Margaret Wehrenberg and published by W. W. Norton & Company. This book was released on 2018-02-27 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newly updated workbook companion for putting the top anxiety management techniques into practice. Brimming with exercises, worksheets, tips, and tools, this complete how-to workbook companion expands on the top 10 anxiety-busting techniques Margaret Wehrenberg presents in the earlier edition of this book, showing readers exactly how to put them into action. From panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common—and often debilitating—mental health complaints. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own. Here Dr. Wehrenberg offers us a trove of them, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted methods. Step-by-step exercises for practicing counter-cognition, mindfulness meditation, thought-stopping, and thought-replacement, "breathing minutes," demand delays, cued relaxation, affirmations, and much, much more are presented—all guaranteed to overcome your anxious thoughts. The accompanying audio downloads feature an array of calming, author-guided exercises including targeted breath work, muscle relaxation, mindfulness, and much more.
Book Synopsis Making of a Therapist by : Louis J. Cozolino
Download or read book Making of a Therapist written by Louis J. Cozolino and published by W. W. Norton & Company. This book was released on 2004-06-29 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lessons from the personal experience and reflections of a therapist. The difficulty and cost of training psychotherapists properly is well known. It is far easier to provide a series of classes while ignoring the more challenging personal components of training. Despite the fact that the therapist's self-insight, emotional maturity, and calm centeredness are critical for successful psychotherapy, rote knowledge and technical skills are the focus of most training programs. As a result, the therapist's personal growth is either marginalized or ignored. The Making of a Therapist counters this trend by offering graduate students and beginning therapists a personal account of this important inner journey. Cozolino provides a unique look inside the mind and heart of an experienced therapist. Readers will find an exciting and privileged window into the experience of the therapist who, like themselves, is just starting out. In addition, The Making of a Therapist contains the practical advice, common-sense wisdom, and self-disclosure that practicing professionals have found to be the most helpful during their own training.The first part of the book, 'Getting Through Your First Sessions,' takes readers through the often-perilous days and weeks of conducting initial sessions with real clients. Cozolino addresses such basic concerns as: Do I need to be completely healthy myself before I can help others? What do I do if someone comes to me with an issue or problem I can't handle? What should I do if I have trouble listening to my clients? What if a client scares me?The second section of the book, 'Getting to Know Your Clients,' delves into the routine of therapy and the subsequent stages in which you continue to work with clients and help them. In this context, Cozolino presents the notion of the 'good enough' therapist, one who can surrender to his or her own imperfections while still guiding the therapeutic relationship to a positive outcome. The final section, 'Getting to Know Yourself,' goes to the core of the therapist's relation to him- or herself, addressing such issues as: How to turn your weaknesses into strengths, and how to deal with the complicated issues of pathological caretaking, countertransference, and self-care.Both an excellent introduction to the field as well as a valuable refresher for the experienced clinician, The Making of a Therapist offers readers the tools and insight that make the journey of becoming a therapist a rich and rewarding experience.
Book Synopsis The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It by : Margaret Wehrenberg
Download or read book The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It written by Margaret Wehrenberg and published by W. W. Norton & Company. This book was released on 2008-08-17 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: A strategy-filled handbook to understand, manage, and conquer your own stress. Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own. Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.
Book Synopsis Leaving It at the Office by : John C. Norcross
Download or read book Leaving It at the Office written by John C. Norcross and published by Guilford Publications. This book was released on 2018-07-07 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cover -- Half Title Page -- Title Page -- Copyright -- Dedication -- About the Authors -- Preface -- Acknowledgments -- Contents -- 1. Valuing the Person of the Psychotherapist -- 2. Refocusing on the Rewards -- 3. Recognizing the Hazards -- 4. Minding the Body -- 5. Nurturing Relationships -- 6. Setting Boundaries -- 7. Restructuring Cognitions -- 8. Sustaining Healthy Escapes -- 9. Maintaining Mindfulness -- 10. Creating a Flourishing Environment -- 11. Profiting from Personal Therapy -- 12. Cultivating Spirituality and Mission -- 13. Fostering Creativity and Growth -- References -- Index.
Book Synopsis The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It by : Margaret Wehrenberg
Download or read book The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It written by Margaret Wehrenberg and published by W. W. Norton & Company. This book was released on 2011-02-14 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety. Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery? In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.
Book Synopsis Will I Ever be Good Enough? by : Karyl McBride
Download or read book Will I Ever be Good Enough? written by Karyl McBride and published by Simon and Schuster. This book was released on 2008 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers,Will I Ever Be Good Enough?provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself. Drawing on over two decades of experience as a therapist specializing in women's psychology and health, psychotherapist Dr. Karyl McBride helpsyou recognize the widespread effects of this maternal emotional abuse and guides you as you create an individualized program for self-protection, resolution, and complete recovery.An estimated 1.5 million American women have narcissistic personality disorder, which makes them so insecure and overbearing, insensitive and domineering that they can psychologically damage their daughters for life. Daughters of narcissistic mothers learn that maternal love is not unconditional, and that it is given only when they behave in accordance with their mothers' often unreasonable expectations and whims. As adults, these daughters consequently have difficulty overcoming their insecurities and feelings of inadequacy, disappointment, sadness, and emotional emptiness. They may also have a terrible fear of abandonment that leads them to form unhealthy love relationships, as well as a tendency to perfectionism and unrelenting self-criticism, or to self-sabotage and frustration.Herself the recovering daughter of a narcissistic mother, Dr. McBride includes her personal struggle, which adds a profound level of authority to her work, along with the perspectives of the hundreds of suffering daughters she's interviewed over the years. Their stories of how maternal abuse has manifested in their lives -- as well as how they have successfully overcome its effects -- show you that you're not alone and that you can take back your life and have the controlyouwant.Dr. McBride's step-by-step program will enable you to:(1) Recognize your own experience with maternal narcissism and its effects on all aspects of your life (2) Discover how you have internalized verbal and nonverbal messages from your mother and how these have translated into a strong desire to overachieve or a tendency to self-sabotage (3) Construct a step-by-step program to reclaim your life and enhance your sense of self, a process that includes creating a psychological separation from your mother and breaking the legacy of abuse. You will also learn how not to repeat your mother's mistakes with your own daughter.Warm and sympathetic, filled with the examples of women who have established healthy boundaries with their hurtful mothers,Will I Ever Be Good Enough?encourages and inspires you as it aids your recovery.
Book Synopsis The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second) by : Margaret Wehrenberg
Download or read book The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second) written by Margaret Wehrenberg and published by W. W. Norton & Company. This book was released on 2018-02-27 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating. While feelings of worry, dread, panic, social unease, and general anxiety are common, their impact is insidious, leaving sufferers feeling worn out and often hopeless. This book is your answer. Drawing on fresh insights into the anatomy of the anxious brain, Dr. Wehrenberg gets to the biologically based heart of the problem and offers readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.
Download or read book Ghost Mothers written by Kathryn Rudlin and published by AuthorHouse. This book was released on 2012-10-17 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU HAUNTED by your past, unable to be the person you long to be? The core cause of your emotional, physical or spiritual problems may be unresolved issues from being raised by a GHOST MOTHER. Ghost mothers are unable to connect emotionally. You needed so much from her, and got so little. Now this reality keeps you from becoming the empowered woman you want to be. Illuminating the ghost-issues that keep you stuck will immediately help you to move beyond the pain of your past. Based on the authors healing journey, and the haunting stories of other ghost daughters, this book explores the impact of an illusive past, and provides healing strategies for embracing a visible life. LEARN the 6 proven ghost-busting strategies to create a life in which you are no longer haunted by the pain of being raised by a ghost mother. RECOGNIZE: the reality of your past and what your ghost mother couldnt provide. RELEASE: the pain that creates negative emotions, and damages your spirit. REFOCUS: on a strong identity that allows you to get your needs met. RESTORE: your confidence, emotional strength, and self-knowledge. RENOVATE: your perception of yourself in powerful ways. REWRITE: a new life-script using the hidden gifts of being raised by a ghost.
Book Synopsis The. Best. Relationship. Ever. by : Wayne C. Allen
Download or read book The. Best. Relationship. Ever. written by Wayne C. Allen and published by The Phoenix Centre Press. This book was released on 2013-02-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is The Bedrock of Great Relationships? It's the willingness to communicate who you are, where you are, and what's up for you... all the time! And especially when you don't want to! The. Best. Relationship. Ever. is both a learning tool, and a step-by-step guide - a plan you will implement - to chart the new direction in your life and relationship. ~ Are You Ready For A Meaningful Relationship? ~ Do You Want to Know How to Keep Your Relationship Fresh and Alive? ~ Wondering How to Develop and Nourish a Deep and Meaningful Relationship? If you are confused about your relationship, just follow this detailed, step-by-step guide for creating The. Best. Relationship. Ever. Read this comprehensive guide and learn how to reconnect, strengthen your relationship, improve communication, deepen intimacy, and more. You'll find easy-to-do exercises designed to get your relationship on track! The. Best. Relationship. Ever. has the perfect mix of theory and practice. ~You'll learn to implement the 9 essential tools for elegant, intimate relating. ~You'll learn how to communicate effectively and deeply. ~You'll be introduced to sensuality exercises designed to get you in touch with your deepest passions. Do what is suggested, and you'll see results! A user friendly guide to cure your relationship - The. Best. Relationship. Ever. is a valuable tool for those who want to improve their relationship. Full of tips and useful information, you'll learn to make your relationship exactly as you want it to be. Learning the principles described in this book will help you to keep your relationship alive, meaningful, fulfilling, and exciting. This book teaches the nuts and bolts of building and maintaining a great relationship. ~You'll learn to stop looking outside of yourself, either for rescue, or to blame. ~You'll learn to take responsibility and ownership for your part, and only your part, of what happens in the relationship. ~You'll discover how to communicate with clarity and curiosity, and how to continue deepening your relationship over time. Most helpful reader reviews: "Reading this book is like having a private session... The book is practical, straightforward and clear... An excellent introduction to a life of personal development and meaning." - Bennet Wong, MD, Jock McKeen, MD "Wayne draws upon elegance, self-responsibility and unabashed honesty as the cornerstones for powerful and intimate relationships... Written with stories, case examples and suggestions." - Debashis Dutta, MSW As you read, you will: ~learn 8 reasons you’ve failed at relating — we examine what goes wrong. ~discover 3 problems people have with communication — once you know what doesn’t work, you’re ready for what does! ~meet Sam and Sally, and learn how to really mess up a relationship! — you see their mis-steps, and learn from them. ~find out how “labelling” your partner gets in the way of Elegant, Intimate Relating. You’ll see that Elegant, Intimate Relating means no judging and blaming. ~learn a brand new model for being in relationship. I call this Elegant, Intimate Relating. ~discover the rules and practice of dialogue. Each conversation is worthy of doing well! ~find out what to do, and when. You’ll have the tools you need, right in front of you.
Download or read book Ever After written by Nitya Dalmia and published by Notion Press. This book was released on 2020-11-20 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Riya’s life has been absolute shit since she left Woodlock. Everything seems so usually weird in her new school. Eating alone during lunch and fearing a 10-meter walk in the hallway has become her life. As a teenager, she is trying to fit in. She ends up finding her happiness in things she least expected. In a new town, she is on a search to find herself. Ever After takes you on a new journey. We hear the story from Riya’s side but let’s flip the coin and look at things from a different angle. Raynak, a young boy, falls for his friend. His vulnerability, though, is his barrier from letting her in. One girl changes his whole life and turns his world upside down. One story. Two people. Two perspectives.
Book Synopsis Tragedy Plus Time by : Adam Cayton-Holland
Download or read book Tragedy Plus Time written by Adam Cayton-Holland and published by Simon and Schuster. This book was released on 2018-08-21 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Inspiring, tragic, and at times heart-rendingly funny.” —People Unsentimental, unexpectedly funny, and incredibly honest, Tragedy Plus Time is a love letter to every family that has ever felt messy, complicated, or (even momentarily) magnificent. Meet the Magnificent Cayton-Hollands, a trio of brilliant, acerbic teenagers from Denver, Colorado, who were going to change the world. Anna, Adam, and Lydia were taught by their father, a civil rights lawyer, and mother, an investigative journalist, to recognize injustice and have their hearts open to the universe—the good, the bad, the heartbreaking (and, inadvertently, the anxiety-inducing and the obsessive-compulsive disorder-fueling). Adam chose to meet life’s tough breaks and cruel realities with stand-up comedy; his older sister, Anna, chose law; while their youngest sister, Lydia, struggled to find her place in the world. Beautiful and whip-smart, Lydia was witty, extremely sensitive, fiercely stubborn, and always somewhat haunted. She and Adam bonded over comedy from a young age, running skits in their basement and obsessing over episodes of The Simpsons. When Adam sunk into a deep depression in college, it was Lydia who was able to reach him and pull him out. But years later as Adam’s career takes off, Lydia’s own depression overtakes her, and, though he tries, Adam can’t return the favor. When she takes her own life, the family is devastated, and Adam throws himself into his stand-up, drinking, and rage. He struggles with disturbing memories of Lydia’s death and turns to EMDR therapy to treat his post-traumatic stress disorder when he realizes there’s a difference between losing and losing it. Adam Cayton-Holland is a tremendously talented writer and comedian, uniquely poised to take readers to the edges of comedy and tragedy, brilliance and madness. Tragedy Plus Time is a revelatory, darkly funny, and poignant tribute to a lost sibling that will have you reaching for the phone to call your brother or sister by the last page.
Book Synopsis The Therapist in the Real World: What You Never Learn in Graduate School (But Really Need to Know) by : Jeffrey A. Kottler
Download or read book The Therapist in the Real World: What You Never Learn in Graduate School (But Really Need to Know) written by Jeffrey A. Kottler and published by W. W. Norton & Company. This book was released on 2015-07-27 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advice and inspiration for the real-life challenges of being a mental health professional. Graduate school and professional training for therapists often focus on academic preparation, but there’s a lot more that a therapist needs to know to be successful after graduation. With warmth, wisdom, and expertise, Jeffrey A. Kottler covers crucial but underaddressed challenges that therapists face in their professional lives at all levels of experience. PART I , “More Than You Bargained For,” covers the changing landscape of the mental health profession and the limits and merits of professional training. PART II , “Secrets and Neglected Challenges,” explores important issues that are often overlooked during training years, including the ways our clients become our greatest teachers, the power of storytelling, and the role of deception in psychotherapy. And in PART III , “Ongoing Personal and Professional Development,” Kottler focuses on areas in which even the most experienced therapists can continue to hone their talents and maximize their potential, laying out effective tips to navigate organization politics, write and publish books and articles, cultivate creativity in clinical work, maintain a private practice, present and lecture to large and small audiences, sustain passion for the work of helping others, plan for the future, and much more. As honest and inspiring as it is revealing, this book offers therapists and counselors at all levels of experience key ideas for thriving after formal education.
Book Synopsis Anxiously Ever After by : Clint Edwards
Download or read book Anxiously Ever After written by Clint Edwards and published by Page Street Publishing. This book was released on 2022-11-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Are You Doing? No, Really ... In this poignant memoir that is both laugh-out-loud funny, and sniffle inducing, Clint Edwards explores his lifelong struggle with mental illness in the shadow of his father’s battle with the opioid epidemic and his mother’s undiagnosed mental illness. From being diagnosed with obsessive compulsive disorder, to finding love, marriage, and having children, Clint explores what it means to find a healthy and balanced life with mental illness as your co-pilot. From the little hells of middle school and (frankly relatable) anxiety poops to running away from home at 14 and dealing with the death of a loved one, to learning that truly basic life lesson: you are not your parents, Clint touches on the crux of living moment to moment, struggle to struggle—without losing your ever-loving mind. Clint’s candor, critical self-awareness, and refreshing sense of humor make for a one-of-a-kind read that might just make you feel less alone.
Book Synopsis Badass Stories by : Jodie Eckleberry-Hunt
Download or read book Badass Stories written by Jodie Eckleberry-Hunt and published by Turner Publishing Company. This book was released on 2023-02-14 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-life lessons of grit and growth that come from being a bona fide Badass! Overcoming life’s many disappointments begins with one thing: grit. But what is grit, and how can we know what it looks like in the sh*tshow of life? Drawing from her own experience and psychology practice, psychologist Jodie Eckleberry-Hunt, author of Getting to Good Riddance: A No-Bullsh*t Breakup Survival Guide, weaves together a collection of gritty stories of survival, hope, and healing in the face of overwhelming pain and adversity. Badass Stories illustrates how real people have used tools like grit and hope to make it through life’s challenges—great and small—and foster growth and healing in the process. These seriously motivational tales will inspire you to harness the grit it takes to succeed, show up for the fight, call out your own bullsh*t, and become the Badass you were meant to be!
Book Synopsis Choices by : William R. Johnston P.E.
Download or read book Choices written by William R. Johnston P.E. and published by Xlibris Corporation. This book was released on 2022-03-10 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mr. Johnston has written an interesting unconventional chronological summary of his life from birth through age 87. He intricately blends his professional and personal life throughout the book as he points out how the many CHOICES made by himself and by others have impacted his life. He reminisces about his family life, education experiences, personal relationships and work obligations. He shows how the experience of growing up on an Oregon farm provided him with life lasting teachings. Mr. Johnston describes his marriages, his children, their children and related joyous plus not so joyous experiences. He describes his various job assignments, his consulting practice, and how his work related to his personal life. Mr. Johnston’s overseas consulting exposed him to numerous foreign cultures. Those consulting experiences influenced his desire to travel and see even more of the world which he outlines in his chronology.
Book Synopsis Will I Ever Be Free of You? by : Karyl McBride
Download or read book Will I Ever Be Free of You? written by Karyl McBride and published by Simon and Schuster. This book was released on 2016-03-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical guide to separating and divorcing from a narcissist, healing yourself, and protecting your children"--
