A Man's Guide to Healthy Aging

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Publisher : JHU Press
ISBN 13 : 1421410575
Total Pages : 604 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis A Man's Guide to Healthy Aging by : Edward H. Thompson Jr.

Download or read book A Man's Guide to Healthy Aging written by Edward H. Thompson Jr. and published by JHU Press. This book was released on 2013-11-25 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores all aspects of health as men reach middle age and beyond. As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye—a medical sociologist and a gerontologist and social worker—offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health. • "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance—and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more—by managing their health, creating new careers, and contributing their skills and experiences to their communities.

The Merck Manual of Health & Aging

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Author :
Publisher : Ballantine Books
ISBN 13 : 0345482743
Total Pages : 994 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis The Merck Manual of Health & Aging by : Merck & Co., Inc.

Download or read book The Merck Manual of Health & Aging written by Merck & Co., Inc. and published by Ballantine Books. This book was released on 2005-11-29 with total page 994 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A VALUABLE RESOURCE FOR ANYONE WHO SEEKS A HEALTHIER OLD AGE FOR THEMSELVES OR THEIR LOVED ONES.” –William D. Novelli, CEO, AARP If aging were an open book, it would be The Merck Manual of Health & Aging. From one of the most trusted names in medical reference comes an accessible, all-inclusive guide for older adults that shares what measures to take to optimize the aging process, prevent disease, and improve your overall health. This comprehensive book also explains the health care system and the disorders seniors are most likely to experience. Inside you’ll discover clear, authoritative information on • preventive medical care and good nutrition • common medical disorders in older adults • strategies for coping with disease • steps for finding the best in medical care • how to communicate with health care practitioners • the role of alternative and complementary medicine • the benefits and risks of medical tests • the challenges of caregiving and rehabilitation • how the body ages • safe, easy-to-follow cardio exercises • the social, legal, and ethical issues of aging Also featuring candid essays by seniors who share their insights and personal experiences on growing older, The Merck Manual of Health & Aging is an essential home reference for making your later years truly golden.

Healthy Aging

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Publisher : Anchor
ISBN 13 : 0307485854
Total Pages : 370 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Healthy Aging by : Andrew Weil, M.D.

Download or read book Healthy Aging written by Andrew Weil, M.D. and published by Anchor. This book was released on 2008-11-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity—from “American’s best-known doctor” (The New York Times Magazine). In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. With detailed information on: -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle -Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines” -Learning exercise, breathing and stress-management techniques to benefit your mind and body -Understanding the science behind the aging process -Keeping record of your life lessons to share with loved ones Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.

The New Woman's Guide to Healthy Aging

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Publisher :
ISBN 13 : 9781988025629
Total Pages : 192 pages
Book Rating : 4.0/5 (256 download)

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Book Synopsis The New Woman's Guide to Healthy Aging by : Vivien Brown

Download or read book The New Woman's Guide to Healthy Aging written by Vivien Brown and published by . This book was released on 2021-01-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The internet is flooded with tips about how to look younger, but what women of a certain age really need is an expert's guide to healthy aging--and that is just what Toronto family doctor Dr. Vivien Brown offers in this concise guide. A Woman's Guide to Healthy Aging is the first book written by a medical authority to tackle the key challenges women face as they grow older, including brain health and heart disease. As a noted expert on many aspects of women's health, Dr. Brown deals with these issues head on every day. Practical and informative, this guide covers the top seven issues she believes are most important: nutrition, exercise and sleep, brain health, immunization and disease prevention, menopause, cardiac health, and osteoporosis. Sweeping aside the myths and sales tricks that plague women every day, Dr. Brown offers sensible advice based on the latest scientific evidence.

Healthy Aging For Dummies

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Publisher : John Wiley & Sons
ISBN 13 : 1118068327
Total Pages : 395 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Healthy Aging For Dummies by : Brent Agin

Download or read book Healthy Aging For Dummies written by Brent Agin and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

Best Healthy Aging Guide.

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (562 download)

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Book Synopsis Best Healthy Aging Guide. by : Buck Schwartz

Download or read book Best Healthy Aging Guide. written by Buck Schwartz and published by Independently Published. This book was released on 2022-10-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter your age (young, middle-aged, or elderly), becoming older is a part of life that we cannot avoid as long as God spares our lives. The aging process is one thing that we cannot stop, we are all born, develop into sexually mature adults, and then our bodies deteriorate until we pass away. Our cells are not designed to endure indefinitely, after all. Over time, our cells' architecture and activities deteriorate. Graying and thinning hair, infertility, deteriorating bones, diminished cognitive function, and loss of hearing and eye focus are just a few of the symptoms that come with becoming older. While aging is normal, living a healthy lifestyle may help you live longer because many factors contribute to the aging of our skin. Among some of them, we cannot do anything about but we can influence others. Our environment and lifestyle choices can speed up the aging process of our skin, extrinsic aging is the medical word for this form of aging. We can enjoy our aging process by delaying the impacts of this form of aging on our skin by taking some preventive steps. In this book, we are going to dig into those measures. Stay tuned. tuned. GRAB A COPY OF THIS BOOK NOW AND HAVE A GOOD READ OR GIVE AS A GIFT.

Healthy Aging

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (733 download)

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Book Synopsis Healthy Aging by : Roza Kay

Download or read book Healthy Aging written by Roza Kay and published by Independently Published. This book was released on 2023-12-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time Doesn't Have to Take Its Toll: Live Your Best Life, Every Decade with "Healthy Aging: A Practical Guide." Forget rocking chairs and retirement homes! "Healthy Aging" is your vibrant roadmap to thriving, not just surviving, as the years fly by. This actionable guide isn't about slowing down, it's about redefining what it means to live to the fullest, at every stage. **Inside, you'll discover: ** * **The secrets to building resilience: ** From nutrition and exercise to stress management and emotional well-being, we'll explore the pillars of vibrant health, no matter your age. * **Conquering age-related challenges: ** Navigate healthcare complexities, debunk common myths, and embrace positive changes with confidence and clarity. * **Creating thriving communities: ** Learn how to build connections, advocate for your needs, and contribute to age-friendly environments that support everyone. * **Finding your purpose, every decade: ** Embrace new passions, rediscover old ones, and make a meaningful impact on the world around you. * **Living life to the fullest: ** Travel adventures, rediscovering joy, and embracing new experiences - age is no barrier to living your dreams! **"Healthy Aging" is more than a book, it's a movement.** It's about rethinking what aging means, challenging stereotypes, and empowering you to write your own vibrant story, filled with laughter, purpose, and connection. **No matter your age, "Healthy Aging" is your invitation to: ** * **Embrace the richness of every decade.** * **Reignite your energy and passion.** * **Leave a legacy of joy and fulfillment.** **Pick up your copy today and start living your best life, every decade!**

A Woman's Guide to Healthy Aging

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Publisher :
ISBN 13 : 9781988025599
Total Pages : pages
Book Rating : 4.0/5 (255 download)

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Book Synopsis A Woman's Guide to Healthy Aging by : Vivien Brown

Download or read book A Woman's Guide to Healthy Aging written by Vivien Brown and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mayo Clinic on Healthy Aging

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Author :
Publisher : Ulverscroft
ISBN 13 : 9780708947807
Total Pages : 344 pages
Book Rating : 4.9/5 (478 download)

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Book Synopsis Mayo Clinic on Healthy Aging by : Edward T. Creagan

Download or read book Mayo Clinic on Healthy Aging written by Edward T. Creagan and published by Ulverscroft. This book was released on 2003-01-01 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy aging doesn't occur by accident. This book provides information you can use to successfully manage the aging process and maintain or improve the quality of your living. Inside you'll discover: how to approach the aging process; how to deal with changes in the way your body looks and works; how to exercise safely and effectively; how to maintain a positive outlook on life; how to nurture your mind and spirit; how to manage your finances; how to stay connected with family and friends; how to maintain your independence; how to secure help if you need it.

Aging Well

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Publisher :
ISBN 13 :
Total Pages : 392 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Aging Well by : Jeanne Wei

Download or read book Aging Well written by Jeanne Wei and published by . This book was released on 2000-04-24 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this definitive, prescriptive guide to all aspects of aging, the authors-both top experts on aging at Harvard Medical School-offer a complete and highly accessible reference focused on the physical and emotional issues that affect seniors and their loved ones. Here is invaluable advice on a range of topics, from lifestyle choices to retirement and insurance options to coping with loss and other life concerns. Aging Well addresses such increasingly important subjects as: * Safety risks associated with growing older * Alternative medicine and the right questions to ask * Assisting aging parents and other challenges of the "sandwich generation" * Mail-order products for seniors * Healthy-aging research and potential therapies * How to optimize and strengthen your health if your body is affected by illness or disease Aging Well contains what you need to know to help you and your loved ones live fuller, healthier lives, whether you're 40, 50, or older-because aging well is living well.

Better with Age

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Publisher : Oxford University Press
ISBN 13 : 0190279990
Total Pages : 256 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Better with Age by : Dr. Alan D. Castel

Download or read book Better with Age written by Dr. Alan D. Castel and published by Oxford University Press. This book was released on 2018-08-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Age is an important number, but it can also be deceiving. After 40, most people say they feel younger than their years, some lie about their age, and many attempt to hide the signs of growing old. Better with Age addresses the many myths and paradoxes about the aging process. Although most people think of their later years in terms of decline, they can be one of the best times in life. This book presents the latest scientific research about the psychology of aging, coupled with insights from those who have succeeded in doing it well, such as Maya Angelou, Bob Newhart, Jared Diamond, John Glenn, and John Wooden. We are all aging, and many people are concerned about what to expect with advancing years. Retirement, happiness, and brain health are some of the many topics covered in this book. Better with Age shows what we can do now, at any stage in life, to make sure we enjoy old age.

The Art and Science of Aging Well

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Author :
Publisher : UNC Press Books
ISBN 13 : 146962740X
Total Pages : 241 pages
Book Rating : 4.4/5 (696 download)

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Book Synopsis The Art and Science of Aging Well by : Mark E. Williams, M.D.

Download or read book The Art and Science of Aging Well written by Mark E. Williams, M.D. and published by UNC Press Books. This book was released on 2016-06-22 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own later years. In The Art and Science of Aging Well, Mark E. Williams, M.D., discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age. Through his own observations and by use of the most current medical research, Williams offers practical advice to help aging readers and those who care for them enjoy personal growth and approach aging with optimism and even joy. The Art and Science of Aging Well gives a realistic portrait of how aging occurs and provides important advice for self-improvement and philosophical, spiritual, and conscious evolution. Williams argues that we have considerable choice in determining the quality of our own old age. Refuting the perspective of aging that insists that personal, social, economic, and health care declines are persistent and inevitable, he takes a more holistic approach, revealing the multiple facets of old age. Williams provides the resources for a happy and productive later life.

The Best Kept Secrets to Healthy Aging

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Publisher :
ISBN 13 : 9780979058806
Total Pages : 260 pages
Book Rating : 4.0/5 (588 download)

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Book Synopsis The Best Kept Secrets to Healthy Aging by : Barry s. kendler

Download or read book The Best Kept Secrets to Healthy Aging written by Barry s. kendler and published by . This book was released on 2006 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Honest Aging

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Publisher : JHU Press
ISBN 13 : 1421444712
Total Pages : 422 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Honest Aging by : Rosanne M. Leipzig

Download or read book Honest Aging written by Rosanne M. Leipzig and published by JHU Press. This book was released on 2023-01-10 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your indispensable guide to taking charge of the second half of your life. From Dr. Rosanne M. Leipzig, a top doctor with more than 35 years of experience caring for older people, Honest Aging is an indispensable guide to the second half of life, describing what to expect physically, psychologically, functionally, and emotionally as you age. Leipzig, an expert in evidence-based geriatrics, highlights how 80-year-olds differ from 60-year-olds and why knowing this is important for your health. With candor, humor, and empathy, this book will provide you with the knowledge and practical advice to optimize aging. The book • helps you recognize age-related changes in your body and mind and understand what's typical with aging and what's not; • offers guidance for common health concerns, including problems with memory, energy, mood, sleep, incontinence, mobility and falls, hearing and vision, aches and pains, gastrointestinal problems, weight, and sex; • shares advice on how to make decisions about health care, driving, and where to live; • includes helpful checklists and lists of medications to prepare for doctor and hospital visits; • recommends the best technology options, such as mobility devices, emergency device systems, and more; • counters common myths about aging; and • offers resources for additional information, self-help, and support. Enriched by illustrations, patient stories, and deep dives into science and the latest research, Honest Aging gives you the tools to take control of your health and well-being as you age.

Providing Healthy and Safe Foods As We Age

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Publisher : National Academies Press
ISBN 13 : 0309158834
Total Pages : 192 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Providing Healthy and Safe Foods As We Age by : Institute of Medicine

Download or read book Providing Healthy and Safe Foods As We Age written by Institute of Medicine and published by National Academies Press. This book was released on 2010-11-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.

Basic Prevention

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Publisher : AuthorHouse
ISBN 13 : 1467098957
Total Pages : 204 pages
Book Rating : 4.4/5 (67 download)

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Book Synopsis Basic Prevention by : Francis A. Salerno, MD; Henry A. Acres

Download or read book Basic Prevention written by Francis A. Salerno, MD; Henry A. Acres and published by AuthorHouse. This book was released on 2007-12-18 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging is not a disease; it’s a normal part of life. BASIC PREVENTION is your guide to aging successfully. It will help you increase the time in your older years when you are independent and enjoying your life. It may decrease the time, if any, in your older years when you must depend on others to help you through the day. Each section of BASIC PREVENTION concludes with “What You Can Do.” Find out what you can do to keep your mind sharp, to keep your bones strong, to avoid falls, to understand what cholesterol is, to understand what medicines you should—and should not—take, to understand what your blood pressure tells you, and to learn many other things that will help you age successfully. The second part of BASIC PREVENTION is titled COMMON PROBLEMS. Here you will learn what you need to know about back pain, constipation, dementia, and other health problems that are common among older people. If you are in your 30’s, 40’s, 50’s, or 60’s, BASIC PREVENTION can help your older years be healthy ones. If you are in your 70’s or 80’s, BASIC PREVENTION can make your present years more enjoyable. You have only one body, one life. Let BASIC PREVENTION show you how to take charge now and increase your chances of enjoying your older years. .

Bottom Line's Guide to Healthy Aging

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Author :
Publisher : Bottom Line Books
ISBN 13 : 9780887237959
Total Pages : 256 pages
Book Rating : 4.2/5 (379 download)

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Book Synopsis Bottom Line's Guide to Healthy Aging by : Bottom Line

Download or read book Bottom Line's Guide to Healthy Aging written by Bottom Line and published by Bottom Line Books. This book was released on 2018-10-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The editors of Bottom Line have collected the best wisdom from the leading anti-aging experts to keep you out of a nursing home and enjoying your life.