Bench Press Explosion

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Bench Press Explosion

Author : Mike Westerdal
Publisher : Critical Bench
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4./5 ( download)

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Book Synopsis Bench Press Explosion by : Mike Westerdal

Download or read book Bench Press Explosion written by Mike Westerdal and published by Critical Bench. This book was released on 2021-11-20 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get READY to Up Your Bench with 18 Of The Best Bench Press Routines Of All Time! The bench press has long been counted among the most important muscle and strength-building compound exercises, it is only natural that all powerbuilders want to develop a respectable bench press weight. However, building shapely armor-plated muscles in the chest is just as important as the weight you bench. Discover how to perfect your form in an easy to understand step-by-step manner while you also get access to the very best 18 bench press specialization programs of all time. Find out the secrets of the world’s most powerful men to help you Bench Press Twice As Much As You Think You Can!

World Class Bench Pressing

Author : Dennis B. Weis
Publisher : Critical Bench
ISBN 13 :
Total Pages : 23 pages
Book Rating : 4./5 ( download)

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Book Synopsis World Class Bench Pressing by : Dennis B. Weis

Download or read book World Class Bench Pressing written by Dennis B. Weis and published by Critical Bench. This book was released on 2022-01-01 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back in the early 1990’s the 700 pound bench press wars were in their infancy and it was no surprise when I received a long distance phone call from Publisher and Executive Editor of MuscleMag International, Robert Kennedy to tell me about another new member of the elite 700 pound bench press club . His call was to inform me that a Super Heavyweight powerlifter named Ken Lain had broken Ted Arcidi’s 705.5 pound world record bench press, with a dynamic and successful attempt of 708.3 pounds and only on his second attempt, at The Deadliest Deadlift In the World meet in Longview, Texas on October 7, 1989. This e-book contains the contents of my 1990 interview for MuscleMag with Ken Lain regarding his training principles. Who is "The Yukon Hercules" You Ask? Dennis B. Weis is a Ketchikan, Alaska-based power/bodybuilder. He is a hard-hitting, uncompromising freelance professional writer and investigative research consultant in the fields of bodybuilding, nutrition, physiology, and powerlifting. Dennis was first published over two decades ago (1976) in the pages of Iron Man magazine. Since that time he has become known to almost every mainstream bodybuilding/physique magazine's readership throughout the United States and Europe. The magazines that publish his articles include and are not limited to Bodybuilding Monthly (U.K. publication), Exercise For Men Only, Hardgainer (Nicosia, Cyprus, publication), Iron Man, Muscle & Fitness, Muscle Mag International and Natural Bodybuilding & Fitness.

Muscle Explosion

Author : Nick Nilsson
Publisher : Price World Publishing
ISBN 13 : 1936910748
Total Pages : 225 pages
Book Rating : 4.9/5 (369 download)

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Book Synopsis Muscle Explosion by : Nick Nilsson

Download or read book Muscle Explosion written by Nick Nilsson and published by Price World Publishing. This book was released on 2011 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are part of the conventional wisdom crowd, take a very deep breath. . . with Muscle Explosion you are going to: Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes); Aim to overtrain; Train the same body part five days in a row; Perform the same exercise five days in a row. This book literally turns conventional muscle-building wisdom inside-out and upside down. By practising the ground-breaking training and eating strategies in this book, you will shatter your genetic limitations by literally changing your physiology, quickly setting the stage for explosive increases in muscle mass and strength. Each cycle of this program lasts only 28 days and the workouts take less than an hour to complete. This book is for the intermediate to advanced trainer who is ready to demolish plateaus and achieve growth and strength increases previously thought unattainable.

The Boss of the Bench Press

Author : Dennis B. Weis
Publisher : Critical Bench
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Boss of the Bench Press by : Dennis B. Weis

Download or read book The Boss of the Bench Press written by Dennis B. Weis and published by Critical Bench. This book was released on 2021-12-27 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: An amazing interview with the FIRST man to Officially Bench Press 700+ lbs. Ted Arcidi, the Boss of the Bench Press, is interviewed by bodybuilding historian Dennis B. Weis "The Yukon Hercules." During the time that Ted officially broke the 700 lb. Bench Press barrier he was in a 4th dimension of POWERLIFTING where no other man had journeyed. Powerlifters throughout the world knew beyond a shadow of a doubt that a 700 lb. Bench Press was now possible through the precedent Ted had set in this lift. Ted’s journey continued into a no man’s land where he set new standards of excellence for elite bench pressers the world over. If you love the Bench Press, this book will blow your mind!

Bench Press

Author : Sven Lindqvist
Publisher : Granta Books
ISBN 13 : 1847086861
Total Pages : 176 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis Bench Press by : Sven Lindqvist

Download or read book Bench Press written by Sven Lindqvist and published by Granta Books. This book was released on 2012-03-22 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the late 1980s, Sven Lindqvist fell into conversation with an evangelical bodybuilder while relaxing in the sauna after his weekly swim. The conversation challenged Lindqvist's view of the sport as macho and vain and individualistic and led to his first attendance at the local gym. In Bench Press, Lindqvist takes us through his own journey in the gym, but also tells us the entertaining and bizarre history of bodybuilding and meditates on what its increased popularity tells us about contemporary society.

All about Powerlifting

Author : Tim Henriques
Publisher :
ISBN 13 : 9780991522408
Total Pages : 504 pages
Book Rating : 4.5/5 (224 download)

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Book Synopsis All about Powerlifting by : Tim Henriques

Download or read book All about Powerlifting written by Tim Henriques and published by . This book was released on 2014-04-24 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about the sport of powerlifting

eXplode: The X Fitness Training System

Author : Gino Arcaro
Publisher : Jordan Publications Inc.
ISBN 13 : 0986619140
Total Pages : 211 pages
Book Rating : 4.9/5 (866 download)

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Book Synopsis eXplode: The X Fitness Training System by : Gino Arcaro

Download or read book eXplode: The X Fitness Training System written by Gino Arcaro and published by Jordan Publications Inc.. This book was released on with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sought after his entire adult life to help others achieve their workout goals, Arcaro put his weight lifting theories and routines into this manual. His “Case Studies,” true stories from his 40+ years of working out (completely natural) bring a sense of reality to the average gym-goer who just wants to get in shape, stay in shape, and most-importantly, not quit. No gimmicks, just discussion and formulas that can be tailored to any situation regardless of how long or how intensely one has been working out.

Sport Management

Author : Russell Hoye
Publisher : Routledge
ISBN 13 : 1317557778
Total Pages : 408 pages
Book Rating : 4.3/5 (175 download)

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Book Synopsis Sport Management by : Russell Hoye

Download or read book Sport Management written by Russell Hoye and published by Routledge. This book was released on 2015-01-09 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in a fully revised and updated fourth edition, Sport Management: Principles and Applications introduces the sport industry and examines the role of the state, non-profit and professional sectors in sport. It focuses on core management principles and their application in a sporting context, highlighting the unique challenges faced in a career in sport management. Written in an engaging and accessible style, each chapter has a clear structure designed to make key information and concepts simple to find and to utilize. Chapters contain a conceptual overview, references, further reading, links to important websites, study questions and up-to-date case studies from around the world to show how theory works in the real world, and a companion website offers additional activities for students and guidance notes and slides for instructors. The book covers every core functional area of management, including: strategic planning organizational culture organizational structures human resource management leadership governance financial management marketing performance management. This fourth edition also includes expanded coverage of sport media, change management and other contemporary management issues, providing a comprehensive introduction to the practical application of management principles within sport organizations. It is ideal for first and second year students on sport management related courses, as well as those studying business-focused or human movement courses seeking an overview of applied sport management principles.

Take Your Eye Off the Ball 2.0

Author : Pat Kirwan
Publisher : Triumph Books
ISBN 13 : 1633192946
Total Pages : 288 pages
Book Rating : 4.6/5 (331 download)

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Book Synopsis Take Your Eye Off the Ball 2.0 by : Pat Kirwan

Download or read book Take Your Eye Off the Ball 2.0 written by Pat Kirwan and published by Triumph Books. This book was released on 2015-09-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned NFL analysts' tips to make football more accessible, colorful, and compelling than ever before More and more football fans are watching the NFL each week, but many of them don't know exactly what they should be watching. What does the offense's formation tell you about the play that's about to be run? When a quarterback throws a pass toward the sideline and the wide receiver cuts inside, which player is to blame? Why does a defensive end look like a Hall of Famer one week and a candidate for the practice squad the next? These questions and more are addressed in Take Your Eye Off the Ball 2.0, a book that takes readers deep inside the perpetual chess match between offense and defense. This book provides clear and simple explanations to the intricacies and nuances that affect the outcomes of every NFL game. This updated edition contains recent innovations from the 2015 NFL season.

Confidence Explosion

Author : Julian James
Publisher : Paragon Publishing
ISBN 13 : 1907611908
Total Pages : 246 pages
Book Rating : 4.9/5 (76 download)

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Book Synopsis Confidence Explosion by : Julian James

Download or read book Confidence Explosion written by Julian James and published by Paragon Publishing. This book was released on 2011-12 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within this inspiring integration of transformational ideas, James, a leadingexpert and mentor in the domain of personal confidence and charisma, sets thefoundation for what it means to be powerfully confident in a deep and lastingway.

Report

Author : Commonwealth Shipping Committee
Publisher :
ISBN 13 :
Total Pages : 872 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Report by : Commonwealth Shipping Committee

Download or read book Report written by Commonwealth Shipping Committee and published by . This book was released on 1914 with total page 872 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Parliamentary Papers

Author : Great Britain. Parliament. House of Commons
Publisher :
ISBN 13 :
Total Pages : 834 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Parliamentary Papers by : Great Britain. Parliament. House of Commons

Download or read book Parliamentary Papers written by Great Britain. Parliament. House of Commons and published by . This book was released on with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Westside Barbell Book of Methods

Author : Louie Simmons
Publisher :
ISBN 13 : 9780982150405
Total Pages : 238 pages
Book Rating : 4.1/5 (54 download)

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Book Synopsis The Westside Barbell Book of Methods by : Louie Simmons

Download or read book The Westside Barbell Book of Methods written by Louie Simmons and published by . This book was released on 2007 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Optimal Performance Techniques for the Football Combine

Author : Scott Shetler
Publisher : Lulu.com
ISBN 13 : 0615199062
Total Pages : 43 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Optimal Performance Techniques for the Football Combine by : Scott Shetler

Download or read book Optimal Performance Techniques for the Football Combine written by Scott Shetler and published by Lulu.com. This book was released on 2008-04-09 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book teaches the optimal techniques for football combine performance enhancement. In addition the book discusses some effective strength training exercises as well as sample training templates.

Essentials of Eccentric Training

Author : Len Kravitz
Publisher : Human Kinetics
ISBN 13 : 1492585203
Total Pages : 280 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Essentials of Eccentric Training by : Len Kravitz

Download or read book Essentials of Eccentric Training written by Len Kravitz and published by Human Kinetics. This book was released on 2015-04-27 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning that produces extraordinary results. Backed by evidence-based studies and readily incorporated into training programs, eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance, and power. Using eccentric training, strength and conditioning professionals and personal trainers can also help their clients improve metabolism, manage their weight, and facilitate injury rehabilitation. The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into clients’ workouts. All facets of this exciting, power-generating modality are detailed by veteran international fitness expert Len Kravitz and champion bodybuilder and personal trainer Aaron Bubbico, who use eccentric training not only with clients but also in their own exercise regimens. The practical information in the book is supported by special features: • 70 eccentric training exercises are demonstrated through full-color photos and detailed instructions to properly illustrate techniques and minimize risk of injury. • A selection of 46 online exercise videos explain more complex workout techniques to ensure exercises are properly performed to maximize results. Symbols throughout the book indicate when videos are available online. • A selection of 24 sample workout plans, six case study workouts, and two sample eight-week training programs provide professionals with a strong starting point to build programs for their clients. • An appendix lists foundational resistance training exercises across seven popular sports. • An exercise finder categorized by muscle group makes selecting the right exercises for each client easy. After establishing a foundation of muscular physiology, the first chapters of Essentials of Eccentric Training explain the three unique ways of using eccentric training: eccentric emphasis, supramaximal training, and the two-up/one-down method. The next two chapters address specific effects of the training method: how it bolsters postworkout metabolic rate and how to minimize delayed-onset muscle soreness. The book’s final six chapters contain exercises and program designs specifically for muscular strength, muscular endurance, explosive power, weight loss, muscle size, and rehabilitation. Essentials of Eccentric Training imparts every aspect of this groundbreaking training system and its benefits in resistance exercise programs. The method presents boundless opportunities for strength and conditioning specialists and exercise professionals who work with athletes and exercise enthusiasts of all ages and fitness levels.

Muscle

Author : Samuel Wilson Fussell
Publisher : Open Road Media
ISBN 13 : 1504001982
Total Pages : 209 pages
Book Rating : 4.5/5 (4 download)

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Book Synopsis Muscle by : Samuel Wilson Fussell

Download or read book Muscle written by Samuel Wilson Fussell and published by Open Road Media. This book was released on 2015-03-31 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: From skinny scholar to muscle-bound showman. “Easily the best memoir ever written about weight training, steroids and all” (Men’s Journal). When blue-blooded, storklike Samuel Wilson Fussell arrived in New York City fresh from the University of Oxford, the ethereal young graduate seemed like the last person on Earth who would be interested in bodybuilding. But he was intimidated by the dangers of the city—and decided to do something about it. At twenty-six, Fussell walked into the YMCA gym. Four solid years of intensive training, protein powders, and steroid injections later, he had gained eighty pounds of pure muscle and was competing for bodybuilding titles. And yet, with forearms like bowling pins and calves like watermelons, Fussell felt weaker than ever before. His punishing regimen of workouts, drugs, and diet had reduced him to near-infant-like helplessness and immobility, leaving him hungry, nauseated, and prone to outbursts of “ ’roid rage.” But he had come to succeed, and there was no backing down now. Alternately funny and fascinating, Muscle is the true story of one man’s obsession with the pursuit of perfection. With insight, wit, and refreshing candor, Fussell ushers readers into the wild world of juicers and gym rats who sacrifice their lives, minds, bodies, and souls to their dreams of glory in Southern California’s so-called iron mecca.

You Are Your Own Gym

Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 192 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis You Are Your Own Gym by : Mark Lauren

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.