Believe Training Journal 10th Anniversary Revised Edition

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Believe Training Journal (10th Anniversary Revised Edition)

Author : Lauren Fleshman
Publisher : VeloPress
ISBN 13 : 9781646047406
Total Pages : 0 pages
Book Rating : 4.0/5 (474 download)

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Book Synopsis Believe Training Journal (10th Anniversary Revised Edition) by : Lauren Fleshman

Download or read book Believe Training Journal (10th Anniversary Revised Edition) written by Lauren Fleshman and published by VeloPress. This book was released on 2024-12-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate 10 years of running with Believe Training Journal, the best-selling comprehensive training journal from professional runners, now updated with even more wisdom, quotes, insights, and tools that will fire up every aspirational athlete's dreams and ambitions. A good running journal makes the miles make sense. Pro athletes Lauren Fleshman and Roísín McGettigan-Dumas created the original Believe Training Journal to help you become the runner you were meant to be. Now, drawing from ten more years of lived experience as coaches, researchers, counselors and parents, this incredible tool just got even better. This revised and updated edition celebrates the 10th anniversary of the Believe community coming together to set goals, do the work, learn what works and what doesn’t, keep their heads in the game, overcome obstacles, identify blindspots, be kind to themselves, and enjoy the whole process. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, tips and tools, and plenty of room to record your training journey. The twelve essays accompanying each month have been revised to reflect new wisdom and research, and are jampacked with lessons and insights on training, racing, recovery, mindset and more. Lauren and Ro and well over 100,000 users to date know there’s incredible power in the handwritten logging and reflection process that you won’t get online. Use this training tool to learn more from your runs, to dig deeper, to stay healthier, and to find more meaning in the journey. In the end you’ll be a wiser athlete and have a keepsake and reference for years to come.

Believe Training Journal (10th Anniversary Revised Edition)

Author : Lauren Fleshman
Publisher : VeloPress
ISBN 13 : 9781646047406
Total Pages : 0 pages
Book Rating : 4.0/5 (474 download)

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Book Synopsis Believe Training Journal (10th Anniversary Revised Edition) by : Lauren Fleshman

COMPETE Training Journal (Tangerine Edition)

Author : Lauren Fleshman
Publisher : Believe Training Journal
ISBN 13 : 9781948007085
Total Pages : 256 pages
Book Rating : 4.0/5 (7 download)

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Book Synopsis COMPETE Training Journal (Tangerine Edition) by : Lauren Fleshman

Download or read book COMPETE Training Journal (Tangerine Edition) written by Lauren Fleshman and published by Believe Training Journal. This book was released on 2019-07-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing makes a runner feel quite so alive as the pre-race jitters. Racing is when you find out what works for you and what holds you back, when you find out how you stack up--and where you want to go next. Whether your next race is a 5K or an ultramarathon, the Compete Training Journal will transform your approach to competing and make sure that race day brings out the best in you. New racers will get a fast-track road map to racing success while experienced competitors will deepen all aspects of their mental game for even better performances. Drawing from their two decades of professional racing experience, runners Lauren Fleshman and Roisin McGettigan-Dumas will guide you to: · Set goals you can achieve. · Map out the steps to achieve your goals. · Log your workouts. · Keep it real--and avoid harmful obsession with outcomes. · Make racing an expression of your training. · Set smart race strategies. · Relax! And train with intention. · Emphasize the process instead of the goals. · Avoid comparing yourself to others. · Get in the zone the week before your race. · Own your strengths--and root out your weaknesses. · Build up the mental case to enable success. · Keep it fun. · Reflect on your season and consider the next challenge. Racing should make you sweat in a good way. With Compete Training Journal, you'll look at competition in a new way and find new reward from the running you love. Includes space for goal setting, workout log space for two seasons of racing (spring/fall), race plans and reviews, a race calendar, pace charts for 200m to 26.2 mi.

Difficult Conversations

Author : Douglas Stone
Publisher : Penguin
ISBN 13 : 1101496762
Total Pages : 351 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis Difficult Conversations by : Douglas Stone

Download or read book Difficult Conversations written by Douglas Stone and published by Penguin. This book was released on 2010-11-02 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10th-anniversary edition of the New York Times business bestseller-now updated with "Answers to Ten Questions People Ask" We attempt or avoid difficult conversations every day-whether dealing with an underperforming employee, disagreeing with a spouse, or negotiating with a client. From the Harvard Negotiation Project, the organization that brought you Getting to Yes, Difficult Conversations provides a step-by-step approach to having those tough conversations with less stress and more success. you'll learn how to: · Decipher the underlying structure of every difficult conversation · Start a conversation without defensiveness · Listen for the meaning of what is not said · Stay balanced in the face of attacks and accusations · Move from emotion to productive problem solving

The Ripple Trilogy Tenth Anniversary Edition

Author : Cidney Swanson
Publisher : Williams Press
ISBN 13 : 193954369X
Total Pages : 725 pages
Book Rating : 4.9/5 (395 download)

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Book Synopsis The Ripple Trilogy Tenth Anniversary Edition by : Cidney Swanson

Download or read book The Ripple Trilogy Tenth Anniversary Edition written by Cidney Swanson and published by Williams Press. This book was released on 2021-12-01 with total page 725 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Kirkus Award-Winning Author Cidney Swanson: Samantha Ruiz has always blamed herself for her mother's untimely death, until she learns it may be linked to genetic experiments dating back to World War II. Suddenly Samantha's uncanny ability to vanish from sight or "ripple" looks like more than just an amusing superpower. Now it might get her killed. A swoon-y crush shows up in her life, offering help and secrecy, but he also confirms there are people eager to get their hands on her for her secret ability. Uncertain who to trust, Samantha can't resist gorgeous Will and is soon sneaking around ancient French castles by moonlight to unravel the mystery of who wants her and why - before it's too late. Packed with action and sweet romance, the Ripple Trilogy delivers a heart-pounding collision of beauty and darkness. The Ripple Series is for readers who love YA fantasy in a contemporary setting with thriller action and a touch of clean romance. The enhanced tenth anniversary edition includes a new author's note as well as bonus recipes for the drool-worthy foods described in the series. This trilogy forms a complete story, but there are four additional books for those who fall in love with the Ripple world and want even more!

Mastering Leadership

Author : Robert J. Anderson
Publisher : John Wiley & Sons
ISBN 13 : 1119147204
Total Pages : 377 pages
Book Rating : 4.1/5 (191 download)

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Book Synopsis Mastering Leadership by : Robert J. Anderson

Download or read book Mastering Leadership written by Robert J. Anderson and published by John Wiley & Sons. This book was released on 2015-11-04 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your leadership a competitive advantage, or is it costing you? How do you know? Are you developing your leadership effectiveness at the pace of change? For most leaders today, complexity is outpacing their personal and collective development. Most leaders are in over their heads, whether they know it or not. The most successful organizations over time are the best led. While this has always been true, today escalating global complexity puts leadership effectiveness at a premium. Mastering Leadership involves developing the effectiveness of leaders—individually and collectively—and turning that leadership into a competitive advantage. This comprehensive roadmap for optimal leadership features: Breakthrough research that connects increased leadership effectiveness with enhanced business performance The first fully integrated Universal Model of Leadership—one that integrates the best theory and research in the fields of Leadership and Organizational Development over the last half century A free, online self-assessment of your leadership, using the Leadership Circle Profile, visibly outlining how you are currently leading and how to develop even greater effectiveness The five stages in the evolution of leadership—Egocentric, Reactive, Creative, Integral, and Unitive—along with the organizational structures and cultures that develop at each of these stages Six leadership practices for evolving your leadership capability at a faster pace A map of your optimal path to greater leadership effectiveness Case stories that facilitate pragmatic application of this Leadership Development System to your particular situation This timeless, authoritative text provides a systemic approach for developing your senior leaders and the leadership system of your organization. It does not recommend quick fixes, but argues that real development requires a strategic, long-term, and integrated approach in order to forge more effective leaders and enhanced business performance. Mastering Leadership offers a developmental pathway to bring forth the highest and best use of yourself, your life, and your leadership. By more meaningfully deploying all of who you are every day, individually and collectively, you will achieve a leadership legacy consistent with your highest aspirations.

Aldo Leopold's Odyssey, Tenth Anniversary Edition

Author : Julianne Lutz Warren
Publisher : Island Press
ISBN 13 : 1610917537
Total Pages : 526 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis Aldo Leopold's Odyssey, Tenth Anniversary Edition by : Julianne Lutz Warren

Download or read book Aldo Leopold's Odyssey, Tenth Anniversary Edition written by Julianne Lutz Warren and published by Island Press. This book was released on 2016-05-24 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2006, Julianne Lutz Warren (née Newton) asked readers to rediscover one of history’s most renowned conservationists. Aldo Leopold’s Odyssey was hailed by The New York Times as a “biography of ideas,” making “us feel the loss of what might have followed A Sand County Almanac by showing us in authoritative detail what led up to it.” Warren’s astute narrative quickly became an essential part of the Leopold canon, introducing new readers to the father of wildlife ecology and offering a fresh perspective to even the most seasoned scholars. A decade later, as our very concept of wilderness is changing, Warren frames Leopold’s work in the context of the Anthropocene. With a new preface and foreword by Bill McKibben, the book underscores the ever-growing importance of Leopold’s ideas in an increasingly human-dominated landscape. Drawing on unpublished archives, Warren traces Leopold’s quest to define and preserve land health. Leopold's journey took him from Iowa to Yale to the Southwest to Wisconsin, with fascinating stops along the way to probe the causes of early land settlement failures, contribute to the emerging science of ecology, and craft a new vision for land use. Leopold’s life was dedicated to one fundamental dilemma: how can people live prosperously on the land and keep it healthy, too? For anyone compelled by this question, the Tenth Anniversary Edition of Aldo Leopold’s Odyssey offers insight and inspiration.

The Secret

Author : Rhonda Byrne
Publisher : Simon and Schuster
ISBN 13 : 0731815297
Total Pages : 224 pages
Book Rating : 4.7/5 (318 download)

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Book Synopsis The Secret by : Rhonda Byrne

Download or read book The Secret written by Rhonda Byrne and published by Simon and Schuster. This book was released on 2011-07-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

Special Issue: Celebrating Name's 10th Anniversary

Author : Penelope L. Lisi
Publisher : Routledge
ISBN 13 : 1135486220
Total Pages : 56 pages
Book Rating : 4.1/5 (354 download)

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Book Synopsis Special Issue: Celebrating Name's 10th Anniversary by : Penelope L. Lisi

Download or read book Special Issue: Celebrating Name's 10th Anniversary written by Penelope L. Lisi and published by Routledge. This book was released on 2013-12-16 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is Volume 79, Issue 4 2004 of 'Multicultural Perspectives' and this special issue celebrates NAME's 10th Anniversary. This includes a collection of works prior to the annual conference on November 15-19 in Orlando, Florida, were the members will be celebrating the 10th anniversary of the founding of NAME (National Association for Multicultural Education). This is issue includes information on the founding of the organisation, as well as articles on: the treatment of citizens by the law and courts on television and film; Bilingual/Bicultural family narratives to help training and in-service teacher; the needs of Tibetan children in U.S. public schools; multi-racial and multi-ethnic students; and an article on hope that human-kind can work to eradicate hatred and injustice in America.

An Integral Approach to Transformative Leadership

Author : Dorrian Aiken
Publisher : Taylor & Francis
ISBN 13 : 1000957101
Total Pages : 172 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis An Integral Approach to Transformative Leadership by : Dorrian Aiken

Download or read book An Integral Approach to Transformative Leadership written by Dorrian Aiken and published by Taylor & Francis. This book was released on 2023-09-08 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential new book is a practical "how-to" guide to enhancing the quality of relationships between leaders and individuals in organisations – the proven key to maximising performance, building resilience, and retaining talent. Integral vision, seen through each of the four quadrants described in this book, gives access to a range of perspectives, irreducible to one another but each significant in adding a kaleidoscope of understanding to a topic or body of knowledge. The author draws on recent research which focuses on Integral theory and emphasises the benefits to an organisation, including cultivating, at several levels, leaders and teams through coaching, improving the quality of meetings, introducing an understanding of emotional intelligence, and more recently, addressing adult stages of development. The book also demonstrates how the Integral quadrants can bring clarity to interpersonal and cross-sector communication, especially in diagnosing, planning, and implementing team and organisational strategy. The concepts and practical skills explored in this book will be a valuable resource for senior leaders, human resources specialists, and in-house and external coaches focusing on leadership development, as well as students and trainers of coaching.

Journal of International Students, 2020 Vol 10(2): 10th anniversary edition

Author : Krishna Bista
Publisher : OJED/STAR
ISBN 13 :
Total Pages : 356 pages
Book Rating : 4./5 ( download)

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Book Synopsis Journal of International Students, 2020 Vol 10(2): 10th anniversary edition by : Krishna Bista

Download or read book Journal of International Students, 2020 Vol 10(2): 10th anniversary edition written by Krishna Bista and published by OJED/STAR. This book was released on 2020-05-20 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our 10th Anniversary series features special essays from influential voices in the field who explore future directions for internationalization and student mobility, as well as the experiences of new generations of international students in less researched contexts and the need for more critical perspectives.Our 10th anniversary cover art celebrates the past ten years with an image of the Holi Festival of Colors celebrated around the world, including Nepal, the birthplace of our Founding & Executive Editor, Dr. Krishna Bista. The image is overlaid with the name of the journal in various languages to celebrate our authors and readers who span the globe, as well as our plans to publish future special issues in the many languages of our readers, similar to our recent Special Issue on International Students in China with full-length articles in Simplified Chinese.This issue features research and authors in Australia, Austria, Brazil, China, Lebanon, Malaysia, the Philippines, Portugal, and South Africa.

Master Therapists

Author : Thomas M. Skovholt
Publisher : Oxford University Press
ISBN 13 : 0190496584
Total Pages : 229 pages
Book Rating : 4.1/5 (94 download)

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Book Synopsis Master Therapists by : Thomas M. Skovholt

Download or read book Master Therapists written by Thomas M. Skovholt and published by Oxford University Press. This book was released on 2017-02-07 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this 10th Anniversary text, Thomas M. Skovholt and Len Jennings paint an elaborate portrait of expert or "master" therapists. The book contains extensive qualitative research from three doctoral dissertations and an additional research study conducted over a seven-year period on the same ten master therapists. This intensive research project on master therapists, those considered the "best of the best" by their colleagues, is the most extensive research on high-level functioning of mental health professionals ever done. Therapists and counselors can use the insights gained from this book as potential guidelines for use in their own professional development. Furthermore, training programs may adopt it in an effort to develop desirable characteristics in their trainees. Featuring a brand new Preface and Epilogue, this 10th Anniversary Edition of Master Therapists revisits a landmark text in the field of counseling and therapy.

Hanging Out, Messing Around, and Geeking Out, Tenth Anniversary Edition

Author : Mizuko Ito
Publisher : MIT Press
ISBN 13 : 0262354667
Total Pages : 465 pages
Book Rating : 4.2/5 (623 download)

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Book Synopsis Hanging Out, Messing Around, and Geeking Out, Tenth Anniversary Edition by : Mizuko Ito

Download or read book Hanging Out, Messing Around, and Geeking Out, Tenth Anniversary Edition written by Mizuko Ito and published by MIT Press. This book was released on 2019-10-01 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenth-anniversary edition of a foundational text in digital media and learning, examining new media practices that range from podcasting to online romantic breakups. Hanging Out, Messing Around, and Geeking Out, first published in 2009, has become a foundational text in the field of digital media and learning. Reporting on an ambitious three-year ethnographic investigation into how young people live and learn with new media in varied settings—at home, in after-school programs, and in online spaces—it presents a flexible and useful framework for understanding the ways that young people engage with and through online platforms: hanging out, messing around, and geeking out, otherwise known as HOMAGO. Integrating twenty-three case studies—which include Harry Potter podcasting, video-game playing, music sharing, and online romantic breakups—in a unique collaborative authorship style, Hanging Out, Messing Around, and Geeking Out combines in-depth descriptions of specific group dynamics with conceptual analysis. Since its original publication, digital learning labs in libraries and museums around the country have been designed around the HOMAGO mode and educators have created HOMAGO guidebooks and toolkits. This tenth-anniversary edition features a new introduction by Mizuko Ito and Heather Horst that discusses how digital youth culture evolved in the intervening decade, and looks at how HOMAGO has been put into practice. This book was written as a collaborative effort by members of the Digital Youth Project, a three-year research effort funded by the John D. and Catherine T. MacArthur Foundation and conducted at the University of California, Berkeley, and the University of Southern California.

Dumbing Us Down

Author : John Taylor Gatto
Publisher : New Society Publishers
ISBN 13 : 1550923013
Total Pages : 148 pages
Book Rating : 4.5/5 (59 download)

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Book Synopsis Dumbing Us Down by : John Taylor Gatto

Download or read book Dumbing Us Down written by John Taylor Gatto and published by New Society Publishers. This book was released on 2002-02-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 70,000 copies of the first edition in print, this radical treatise on public education has been a New Society Publishers’ bestseller for 10 years! Thirty years in New York City’s public schools led John Gatto to the sad conclusion that compulsory schooling does little but teach young people to follow orders like cogs in an industrial machine. This second edition describes the wide-spread impact of the book and Gatto’s "guerrilla teaching." John Gatto has been a teacher for 30 years and is a recipient of the New York State Teacher of the Year award. His other titles include A Different Kind of Teacher (Berkeley Hills Books, 2001) and The Underground History of American Education (Oxford Village Press, 2000).

The Public Relations Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 428 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Public Relations Journal by :

Download or read book The Public Relations Journal written by and published by . This book was released on 1956 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Personal MBA 10th Anniversary Edition

Author : Josh Kaufman
Publisher : Penguin
ISBN 13 : 0525543023
Total Pages : 497 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Personal MBA 10th Anniversary Edition by : Josh Kaufman

Download or read book The Personal MBA 10th Anniversary Edition written by Josh Kaufman and published by Penguin. This book was released on 2020-09-01 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10th anniversary edition of the bestselling foundational business training manual for ambitious readers, featuring new concepts and mental models: updated, expanded, and revised. Many people assume they need to attend business school to learn how to build a successful business or advance in their career. That's not true. The vast majority of modern business practice requires little more than common sense, simple arithmetic, and knowledge of a few very important ideas and principles. The Personal MBA 10th Anniversary Edition provides a clear overview of the essentials of every major business topic: entrepreneurship, product development, marketing, sales, negotiation, accounting, finance, productivity, communication, psychology, leadership, systems design, analysis, and operations management...all in one comprehensive volume. Inside you'll learn concepts such as: The 5 Parts of Every Business: You can understand and improve any business, large or small, by focusing on five fundamental topics. The 12 Forms of Value: Products and services are only two of the twelve ways you can create value for your customers. 4 Methods to Increase Revenue: There are only four ways for a business to bring in more money. Do you know what they are? Business degrees are often a poor investment, but business skills are always useful, no matter how you acquire them. The Personal MBA will help you do great work, make good decisions, and take full advantage of your skills, abilities, and available opportunities--no matter what you do (or would like to do) for a living.

Real Happiness, 10th Anniversary Edition

Author : Sharon Salzberg
Publisher : Workman Publishing Company
ISBN 13 : 152351096X
Total Pages : 241 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis Real Happiness, 10th Anniversary Edition by : Sharon Salzberg

Download or read book Real Happiness, 10th Anniversary Edition written by Sharon Salzberg and published by Workman Publishing Company. This book was released on 2019-12-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times best seller—now revised and updated with new exercises and guided meditations. “An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.