How to Be Yourself

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Author :
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

How to Be Yourself

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Author :
Publisher : St. Martin's Press
ISBN 13 : 1250161703
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and - at long last - exactly how to quiet your Inner Critic.

How to Be Yourself

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Author :
Publisher : St. Martin's Griffin
ISBN 13 : 9781250122223
Total Pages : 320 pages
Book Rating : 4.1/5 (222 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Griffin. This book was released on 2019-05-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Being Social

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Author :
Publisher : Oxford University Press
ISBN 13 : 0192644610
Total Pages : 321 pages
Book Rating : 4.1/5 (926 download)

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Book Synopsis Being Social by : Kimberley Brownlee

Download or read book Being Social written by Kimberley Brownlee and published by Oxford University Press. This book was released on 2022-09-08 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human rights capture what people need to live minimally decent lives. Recognised dimensions of this minimum include physical security, due process, political participation, and freedom of movement, speech, and belief, as well as - more controversially for some - subsistence, shelter, health, education, culture, and community. Far less attention has been paid to the interpersonal, social dimensions of a minimally decent life, including our basic needs for decent human contact and acknowledgement, for interaction and adequate social inclusion, and for relationship, intimacy, and shared ways of living, as well as our competing interests in solitude and associative freedom. This pioneering collection of original essays aims to remedy the neglect of social needs and rights in human rights theory and practice by exploring the social dimensions of the human-rights minimum. The essays subject enumerated social human rights and proposed social human rights to philosophical scrutiny, and probe the conceptual, normative, and practical implications of taking social human rights seriously. The contributors to this volume demonstrate powerfully how important this undertaking is, despite the thorny theoretical and practical challenges that social rights present. Being Social is the first in-depth and polyphonic philosophical treatment of social rights qua human rights in the English language. It explains how social rights are rights to participate and not only to being in society, but also, even more importantly, it uncovers the social and interactional dimension of all human rights. A must-read for international human rights lawyers concerned about the critique of human rights' individualism.' - Professor Samantha Besson, International Law of Institutions Chair, Collège de France, Paris & Professor of Public International Law and European Law, University of Fribourg, Switzerland 'Every human being has deep needs for sociality: for contact, connection, intimacy, inclusion, recognition, and community. In this pioneering volume, leading experts explore how social human rights can help fulfil these needs in our homes, workplaces, cities, nations, and virtual worlds. Since a human life is a life with others, human rights must include social rights too.' - Leif Wenar, Olive H. Palmer Professor in Humanities, Stanford University

Social

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Author :
Publisher : Crown
ISBN 13 : 0307889114
Total Pages : 390 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Social by : Matthew D. Lieberman

Download or read book Social written by Matthew D. Lieberman and published by Crown. This book was released on 2013-10-08 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are profoundly social creatures--more than we know. In Social, renowned psychologist Matthew Lieberman explores groundbreaking research in social neuroscience revealing that our need to connect with other people is even more fundamental, more basic, than our need for food or shelter. Because of this, our brain uses its spare time to learn about the social world--other people and our relation to them. It is believed that we must commit 10,000 hours to master a skill. According to Lieberman, each of us has spent 10,000 hours learning to make sense of people and groups by the time we are ten. Social argues that our need to reach out to and connect with others is a primary driver behind our behavior. We believe that pain and pleasure alone guide our actions. Yet, new research using fMRI--including a great deal of original research conducted by Lieberman and his UCLA lab--shows that our brains react to social pain and pleasure in much the same way as they do to physical pain and pleasure. Fortunately, the brain has evolved sophisticated mechanisms for securing our place in the social world. We have a unique ability to read other people’s minds, to figure out their hopes, fears, and motivations, allowing us to effectively coordinate our lives with one another. And our most private sense of who we are is intimately linked to the important people and groups in our lives. This wiring often leads us to restrain our selfish impulses for the greater good. These mechanisms lead to behavior that might seem irrational, but is really just the result of our deep social wiring and necessary for our success as a species. Based on the latest cutting edge research, the findings in Social have important real-world implications. Our schools and businesses, for example, attempt to minimalize social distractions. But this is exactly the wrong thing to do to encourage engagement and learning, and literally shuts down the social brain, leaving powerful neuro-cognitive resources untapped. The insights revealed in this pioneering book suggest ways to improve learning in schools, make the workplace more productive, and improve our overall well-being.

The Power of Being Divisive

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Author :
Publisher : Stanford University Press
ISBN 13 : 1503613909
Total Pages : 268 pages
Book Rating : 4.5/5 (36 download)

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Book Synopsis The Power of Being Divisive by : Thomas J. Roulet

Download or read book The Power of Being Divisive written by Thomas J. Roulet and published by Stanford University Press. This book was released on 2020-09-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the last decade, research on negative social evaluations, from adverse reputation to extreme stigmatization, has burgeoned both at the individual and organizational level. Thus far, this research has largely focused on major corporate risks. Corporate public relations and business executives intuitively know that a negative image deters important relationships—from customers and partners, to applicants, stakeholders, and potential funding. At the same time, business is conducted in an age of heightened connection, including digital platforms for criticism and a 24-hour news cycle. Executives know that some degree of public disapproval is increasingly unavoidable. Negative social evaluations can also put social actors on the map. In the era of identity politics, many political leaders express controversial views to appeal to specific audiences and gain in popularity. Through network and signaling effects, being controversial can potentially pay off. Thomas J. Roulet offers a framework for understanding not only how individuals and organizations can survive in an age of increasing scrutiny, but how negative social evaluations can surprisingly yield positive results. A growing body of work has begun to show that being "up against the rest" is an active driver of corporate identity, and that firms that face strong public hostility can benefit from internal bonding. Synthesizing this work with his original research, and drawing comparisons to work on misconduct and scandals, Roulet addresses an important gap by providing a broader perspective to link the antecedents and consequences of negative social evaluations. Moreover, he reveals the key role that audiences play in assessing these consequences, whether positive or negative, and the crucial function of media in establishing conditions in which public disapproval can bring positive results. Examples and cases cover Uber and Google, Monsanto, Electronic Arts, and the investment banking industry during the financial crisis.

BEING SOCIAL IN ISOCIAL

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Publisher : American Academic Press
ISBN 13 : 1631818953
Total Pages : 212 pages
Book Rating : 4.6/5 (318 download)

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Book Synopsis BEING SOCIAL IN ISOCIAL by : XIANHUI WANG

Download or read book BEING SOCIAL IN ISOCIAL written by XIANHUI WANG and published by American Academic Press. This book was released on 2017-12-04 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past decade 3D collaborative virtual learning has gained increasing attention from researchers and practitioners in educational technology. Learners’ experience of presence in collaborative activities and social interactions among learners are identified as key constructs for the social dimensions of 3D collaborative virtual learning. 3D Collaborative Virtual Learning Environments (CVLEs) are beginning to be used to support learning in a variety of disciplines, including social skills learning for individuals with Autism Spectrum Disorder (ASD). This case study explores 11 youth with ASD’s experience of embodied social presence and reciprocal social interaction while learning social competence in a 3D CVLE-iSocial. The findings describe youth with ASD’s 1) levels of embodied presence, embodied copresence, and embodied social presence; and 2) verbal and nonverbal reciprocal social interactions across the variety of Naturalistic Practice activities in iSocial. In addition, the results of this case study inform future design by indicating associations of design features of iSocial 3D CVLE with youth with ASD’s experience of embodied social presence and characteristics of reciprocal social interaction.

Being Social

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Author :
Publisher : Blastoff! Readers
ISBN 13 : 1684528437
Total Pages : 24 pages
Book Rating : 4.6/5 (845 download)

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Book Synopsis Being Social by : Kirsten Chang

Download or read book Being Social written by Kirsten Chang and published by Blastoff! Readers. This book was released on 2024-09-17 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is Klara’s first soccer practice. She meets her teammates. They become friends! This title introduces readers to the importance of being social. Leveled text includes examples of being social, while special features summarize the main text and provide tools for success. Get ready to learn why being social is a key to living a healthy life!

Being Social

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Author :
Publisher : Open Agenda Publishing
ISBN 13 : 1771701188
Total Pages : 45 pages
Book Rating : 4.7/5 (717 download)

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Book Synopsis Being Social by : Howard Burton

Download or read book Being Social written by Howard Burton and published by Open Agenda Publishing. This book was released on 2020-10-01 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is based on an in-depth filmed conversation between Howard Burton and Roy Baumeister, Professor of Psychology at the University of Queensland. This extensive conversation explores Roy Baumeister’s unique combination of biological and psychological thinking from recognizing essential energetic factors involved with willpower and decision-making, to framing free will in evolutionary biological terms to measuring the numbness associated with social rejection as a form of analgesic response, and more. This carefully-edited book includes an introduction, The Human Animal, and questions for discussion at the end of each chapter: I. Psychology, Eventually - Third time lucky II. A Discipline Evolves - The changing fashions of social psychology III. The Energetic Agent - Yet another reason to eat more ice cream IV. A Philosophical Digression - Mind, brain, and the difference between them V. Free Will - Incorporating cultural factors into our decision-making VI. Cultural Distinctiveness - And its relevance VII. Numbed By Rejection - More than just a metaphor About Ideas Roadshow Conversations Series: This book is part of an expanding series of 100+ Ideas Roadshow conversations, each one presenting a wealth of candid insights from a leading expert through a focused yet informal setting to give non-specialists a uniquely accessible window into frontline research and scholarship that wouldn't otherwise be encountered through standard lectures and textbooks. For other books in this series visit our website (https://ideas-on-film.com/ideasroadshow/).

Learning Languages, Being Social

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Author :
Publisher : Walter de Gruyter GmbH & Co KG
ISBN 13 : 3110794772
Total Pages : 268 pages
Book Rating : 4.1/5 (17 download)

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Book Synopsis Learning Languages, Being Social by : Susanne Mohr

Download or read book Learning Languages, Being Social written by Susanne Mohr and published by Walter de Gruyter GmbH & Co KG. This book was released on 2024-08-05 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses increasingly diverse language learning trajectories in a modern, globalized world, specifically outside of formal classroom situations and with respect to second and additional language practices. This includes, but is not restricted to, intersections of formal and informal learning, computer-mediated contexts as well as family contexts and language learning in multilingual contexts. The book provides a current and specifically anthropological view on the second and additional language acquisition in non-school settings through various studies. It is unique in its focus and scope and is relevant to anthropologists and linguists, who are interested in the intersection of language and culture.

The Business of Being Social 2nd Edition

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Author :
Publisher : Crimson
ISBN 13 : 1780591403
Total Pages : 447 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis The Business of Being Social 2nd Edition by : Michelle Carvill

Download or read book The Business of Being Social 2nd Edition written by Michelle Carvill and published by Crimson. This book was released on 2015-09-01 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: /fontWhat is social media? Have you got a facebook page but are unsure how it can benefit your company? Or do you want to monitor your social media activity to see its effectiveness? Learn how to understand and utilize social media for business. font face="Verdana" size="2"From the basics to the most complex issues The Business of Being Social breaks down every aspect of social media and explains step-by-step how you can create a strategy for success. Social media exploded onto our screens but most businesses use traditional marketing methods and are confused how to harness the benefits. Make sure you’re using social media to its full potential. Whether you’re a business owner or need social media for marketing to set up new social media channels such as Pinterest or YouTube, build your community or find out how to use keywords and SEO, The Business of Being Social covers all these aspects and more. From helping you to build your brand and promote communication between yourself and your customers, to driving customers to your website and learning from companies who have made their social media campaigns a success, The Business of Being Social is your one-stop guide to the ins and outs of social media. Learn how to: Create a viable social media strategy Build and use channels such as Twitter, Facebook and LinkedIn Create customised apps, communities and use keywords Monitor any activity such as paid-for advertising Understand your audience and what content they want Integrate your social media activity into your marketing strategies font face = "Verdana" size="2"Discover the secrets to social media for your business. "As a business owner, how can you ensure that your company's voice and message is heard loud and clear. Thankfully, online visibility experts, Michelle Carvill and David Taylor, have put their heads together and published The Business of Being Social." The Good Web Guide "Up-to-date, thorough, very interesting and informative, well-written, engaging, and highly practical. Michelle and David clearly know their stuff and they've done a great job of combining and presenting their expert knowledge in this book." Birds on the Blog

What If Everybody Did That?

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Author :
Publisher : Marshall Cavendish
ISBN 13 : 9780761456865
Total Pages : 40 pages
Book Rating : 4.4/5 (568 download)

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Book Synopsis What If Everybody Did That? by : Ellen Javernick

Download or read book What If Everybody Did That? written by Ellen Javernick and published by Marshall Cavendish. This book was released on 2010 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Text first published in 1990 by Children's Press, Inc."

Social Engagement & the Steps to Being Social

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Author :
Publisher : Future Horizons
ISBN 13 : 9781941765104
Total Pages : 140 pages
Book Rating : 4.7/5 (651 download)

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Book Synopsis Social Engagement & the Steps to Being Social by : Marci Laurel

Download or read book Social Engagement & the Steps to Being Social written by Marci Laurel and published by Future Horizons. This book was released on 2016-12-02 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A visual, easy to use model developed to guide assessment and intervention across severity levels and age groups for individuals with Autism Spectrum Disorder (ASD).

Social Belongingness and Well-Being: International Perspectives

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Author :
Publisher : Frontiers Media SA
ISBN 13 : 2889715019
Total Pages : 409 pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis Social Belongingness and Well-Being: International Perspectives by : Dario Paez

Download or read book Social Belongingness and Well-Being: International Perspectives written by Dario Paez and published by Frontiers Media SA. This book was released on 2021-10-18 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Child Social Well-Being in the U.S.

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Author :
Publisher : Routledge
ISBN 13 : 1136798218
Total Pages : 280 pages
Book Rating : 4.1/5 (367 download)

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Book Synopsis Child Social Well-Being in the U.S. by : Ingrid Philips Whitaker

Download or read book Child Social Well-Being in the U.S. written by Ingrid Philips Whitaker and published by Routledge. This book was released on 1999-11-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 2000. Part of the Children of Poverty series that offers studies on the effects of the single parenthood, the feminization of poverty and homelessness, this volume looks at the unequal opportunities and role of the State when looking at the complex issue of child well-being in the United States. This book will offer an approach to explaining child social well-being which forces us to examine the environmental constraints of child social well-being outcomes for children, and consequently re-examine how we develop policies and programs which are designed to help children. This study supports the need to develop child welfare policies and programs which address the needs of particular localities rather than just the needs of individual families.

Promoting Health and Well-being in Social Work Education

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Author :
Publisher : Routledge
ISBN 13 : 1317966864
Total Pages : 179 pages
Book Rating : 4.3/5 (179 download)

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Book Synopsis Promoting Health and Well-being in Social Work Education by : Beth R. Crisp

Download or read book Promoting Health and Well-being in Social Work Education written by Beth R. Crisp and published by Routledge. This book was released on 2013-10-18 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social work educators can play an important part in ensuring that the promotion of health and well-being is firmly on the social work agenda for service users, as well as for students and educators. Nevertheless, this has not been a priority within social work education and presents a challenge which requires some re-thinking in terms of curriculum content, pedagogy, and how social workers respond to social problems. Furthermore, if the promotion of health and well-being is not considered a priority for social workers, this raises important questions about the role and relevance of social work in health, and thus poses challenges to social work education, both now and in the future. This book contains contributions from social work educators from Australia, America, Canada, New Zealand and the UK. They reflect on how best to prepare students to put health and well-being to the forefront of practice, drawing on research on quality of life, subjective well-being, student well-being, community participation and social connectedness, religion and spirituality, mindful practices, trauma and health inequalities. This book is an extended version of a special issue of Social Work Education.

Social Capital and Subjective Well-Being

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Author :
Publisher : Springer Nature
ISBN 13 : 3030758133
Total Pages : 274 pages
Book Rating : 4.0/5 (37 download)

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Book Synopsis Social Capital and Subjective Well-Being by : Anna Almakaeva

Download or read book Social Capital and Subjective Well-Being written by Anna Almakaeva and published by Springer Nature. This book was released on 2021-10-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a cross-cultural investigation into the interplay between social capital and subjective well-being. Based on a quantitative analysis of the latest large-N cross-cultural data sets, including the World Value Survey and the European Social Survey, and covering various countries, it offers a comparative perspective on and new insights into the determinants of social capital and well-being. By identifying both universal and culture-specific patterns, the authors shed new light on the spatial and temporal differentiation of social capital and subjective well-being. The book is divided into two main parts: The first discusses mutual trust, religious and cultural tolerance, and pro-social and human values as essential dimensions of social capital. In turn, the second part studies social capital as a source of subjective well-being and life satisfaction. Given its scope, the book will appeal to scholars of sociology, social psychology, political science and economics seeking a deeper understanding of the multi-faceted nature of social capital and well-being.