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Beginning Zen Buddhism The Shameless Guide To Timeless Teachings To Master Your Emotions Reduce Stress And Anxiety And Achieve Inner Peace
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Book Synopsis Beginning Zen Buddhism: The Shameless Guide To Timeless Teachings To Master Your Emotions, Reduce Stress And Anxiety, And Achieve Inner Peace by : Leanna Cocoon
Download or read book Beginning Zen Buddhism: The Shameless Guide To Timeless Teachings To Master Your Emotions, Reduce Stress And Anxiety, And Achieve Inner Peace written by Leanna Cocoon and published by Leanna Cocoon. This book was released on 2021-06-12 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essential Guide to Master Your Mind with Zen Meditation and Mindfulness for Living a Life of Happiness and Peace
Book Synopsis Beginning Zen Buddhism by : James W Williams
Download or read book Beginning Zen Buddhism written by James W Williams and published by . This book was released on 2020-12-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin your journey to Zen-an essential beginner's guide to Buddhism. Do you often feel anxious and stressed out? Do you experience difficulty sleeping at night due to overthinking? Do you feel like you are always running around without actually getting anything done? If you've answered yes, then this book is your key to reclaiming control over your life. Beginning Zen Buddhism: Timeless Teachings to Master Your Emotions, Reduce Stress and Anxiety, and Achieve Inner Peace addresses the essential lessons of Buddhism, as well as Zen and mindfulness. In this book, you will discover: The definition, history, and evolution of Buddhism The core concepts of Buddhism: karma, suffering, nirvana, and reincarnation What is Zen Buddhism? How to practice and implement the five precepts of Buddhism into your everyday life The incredible benefits of practicing mindfulness regularly and how to do it Transforming your state of mind and self through mindfulness Alan Watts and his version of Zen Buddhism And much more... If the books, articles, and manuals you read in the past were too confusing or have not helped, this one certainly can. Written especially with beginners in mind, the topics are clearly explained and come with relatable examples. This book will allow you to fully understand the concept and teachings of Zen Buddhism. At the same time, it will show you how you can practice mindfulness effectively to achieve true inner peace and calmness. You can start to make positive and significant changes to your life with the help of this book. Allow yourself the benefits of a life free of stress and anxiety with the understanding and practice of Buddhism. You are one step away from a clear and peaceful mind. Scroll up, click "Buy Now," and begin your Zen Buddhism journey today!
Book Synopsis Beginning Zen Buddhism by : James W. Williams
Download or read book Beginning Zen Buddhism written by James W. Williams and published by . This book was released on 2021-04-30 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin your journey to Zen-an essential beginner's guide to Buddhism. Do you often feel anxious and stressed out? Do you experience difficulty sleeping at night due to overthinking? Do you feel like you are always running around without actually getting anything done? If you've answered yes, then this book is your key to reclaiming control over your life. Beginning Zen Buddhism: Timeless Teachings to Master Your Emotions, Reduce Stress and Anxiety, and Achieve Inner Peace addresses the essential lessons of Buddhism, as well as Zen and mindfulness. In this book, you will discover: The definition, history, and evolution of Buddhism The core concepts of Buddhism: karma, suffering, nirvana, and reincarnation What is Zen Buddhism? How to practice and implement the five precepts of Buddhism into your everyday life The incredible benefits of practicing mindfulness regularly and how to do it Transforming your state of mind and self through mindfulness Alan Watts and his version of Zen Buddhism And much more... If the books, articles, and manuals you read in the past were too confusing or have not helped, this one certainly can. Written especially with beginners in mind, the topics are clearly explained and come with relatable examples. This book will allow you to fully understand the concept and teachings of Zen Buddhism. At the same time, it will show you how you can practice mindfulness effectively to achieve true inner peace and calmness. You can start to make positive and significant changes to your life with the help of this book. Allow yourself the benefits of a life free of stress and anxiety with the understanding and practice of Buddhism. You are one step away from a clear and peaceful mind. Scroll up, click "Buy Now," and begin your Zen Buddhism journey today!
Book Synopsis Buddhism for Beginners by : Sarah Allen
Download or read book Buddhism for Beginners written by Sarah Allen and published by Charlie Creative Lab Limited Publisher. This book was released on 2021-01-05 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the art of Buddhism and achieve inner peace with this practical beginner's guide. Do you want to learn about the incredible Buddhist philosophy that has existed for thousands of years? Are you looking for practical, all-natural ways to transform your mindset, relieve anxiety, and reduce stress? Do you have a desire to connect with your deeper self, achieve spiritual awakening, and find inner peace? Then it's time to read this book. Buddhism is a powerful and profound philosophy that has shaped countless cultures throughout history. Drawing on simple techniques and mindsets, it offers the cure to stress and anxiety with the use of mindfulness meditation. This practical beginner's guide draws on ancient Buddhist teachings, providing a step-by-step guide for using Buddhism in the modern world. Whether you suffer from anxiety, stress, worry or depression, you'll learn how to harness the wisdom of Zen to calm your mind and promote feelings of peace, wellness, and tranquility. Plus, you'll also uncover a comprehensive overview of Buddhism history and the fundamental ideas at the core of this ancient philosophy. Here's just a little of what you'll discover: Why Buddhism is The Secret to Unlocking Inner Peace and Finding Harmony A Detailed Exploration of Buddhist Teachings and Origins Understanding The Eightfold Path, The Four Noble Truths, Karma and More 5 Steps for Beginning Your Journey with Meditation Practical Methods for Overcoming Anxiety, Stress, Anger and Depression How To Draw on Zen and Mindfulness Meditation to Put Your Mind at Ease Tips For Freeing Your Mind with Meditation and Mantras How You Can Teach Buddhism To Your Kids And So Much More... Don't settle for feeling stressed and anxious. Free yourself from the negativity and energy of the modern world by embracing the ancient Buddhist philosophy. Even if you're new to spirituality, this guidebook uses step-by-step formulas and easy-to-follow advice to provide you with the knowledge to break free and find inner peace.
Book Synopsis Buddhism for Beginners by : Dharma Amanthi
Download or read book Buddhism for Beginners written by Dharma Amanthi and published by . This book was released on 2020-10-20 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today (more than ever before) you need to find a secure way to manage the slings and arrows and subtweets of modern life, while keeping your mental and emotional health in check. Modern lifestyle patterns can have tremendous negative effects on your health--physically, psychologically, and socially. You (as I and many others) are often conditioned by society's stereotypes to accept certain conditions as normal and focus your attention on things that are out of your power. The result? Stress and anxiety add on and life is unfulfilled. But this does not have to be the way... The study of the meaning of life, inner peace, and elimination of suffering can help you to overcome life's most difficult challenges and develop long-lasting happiness. With over 500 million international practitioners, and its philosophical principles backed up by modern science, Buddhism is now established as an ancient science of the mind. The authentic positive benefits it brings to your daily life can totally transform your emotions, and reduce stress and anxiety. It focuses on using human intelligence at its best, leading you into the true nature of reality. It places importance on spiritual development, and its principles can be integrated into anyone life's, regardless of their religious identity. This down-to-earth guide reveals the coordinates for finding new meanings, and shows you how to navigate your stormy lifestyle without losing your mind. What to expect from BUDDHISM FOR BEGINNERS: Buddhism 101 - You will be introduced to the ancient philosophical core values of Buddhism. Starting from a brief history of the spiritual belief system to the meaning of Three Universal Truths, The Four Noble Truths, and The Noble Eight Path. Buddhism in the 21 Century - You will delve into its relation with modern science and you will learn how your mental and physical well-being can help you to find happiness. Ultimately, you will find practical advice for integrating this philosophy into your busy life. Change Your Life Today - You will discover how to track your feelings, thoughts, and actions and learn how these unconsciously impact your behavior. You will be able to immediately put in place your practice following the detailed guidelines on yoga, prayer, meditation, and pranayama. Zen - You will deeply delve into Zen Buddhism investigating its practice and methods, its art and poetry, to become completely alive. With the correct guidelines, and regardless of your life's obligations, you can easily establish you daily practice at home and find deep equanimity and peace. Take the first step into your journey to fulfillment and joy. Scroll up and click the "Buy now" button!
Book Synopsis Beginning Zen Buddhism by : London Meyer
Download or read book Beginning Zen Buddhism written by London Meyer and published by . This book was released on 2022-09-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin your Zen journey with this fundamental Buddhist guide. Do you often experience anxiety and stress? Do you have trouble sleeping at night because you overthink? Do you ever feel constantly racing around but never getting anything done? If you answered yes, this book is your key to regaining control of your life. In this book, you will learn: Buddhism's definition, history, and development Buddhist fundamental ideas include karma, suffering, nirvana, and rebirth. What exactly is Zen Buddhism? How to practice and incorporate the five Buddhist precepts into your daily life The best advantages of daily mindfulness practice and how to accomplish it And Much More... With the guidance of this book, you may begin to make tremendous and significant changes in your life. Allow yourself the advantages of a stress-free existence by knowing and practicing Buddhism. You are one step closer to having a clean and serene mind. Scroll up, click "Buy Now," and start your Zen Buddhism journey right now!
Book Synopsis Zen for Beginners a Beginner's Guide to Zen by : Daniel D'apollonio
Download or read book Zen for Beginners a Beginner's Guide to Zen written by Daniel D'apollonio and published by Apex Universay Pty Limited. This book was released on 2017-01-20 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beginners guide to the amazing World of Zen In saying, "Peace comes from within. Do not seek it without," Buddha is 100 percent right. Even if you possess all the luxuries wealth can buy, you cannot be happy and excited about your life if you are not peaceful from the inside. How can you learn to cultivate inner peace and a sense of fulfillment while the world we live in is as a fast-paced and stressful one where because we have so many responsibilities to attend and so much work to do, it often becomes nearly impossible to be peaceful and happy? While it is true that we live in a hectic and stressing world, this does not mean you can never attain inner peace and fulfillment. You can certainly be peaceful and fulfilled even as you fulfill your responsibilities and enjoy your life. How can you do that? Well, the answer is simple: Zen Zen is a branch of Buddhism that focuses mainly on meditation and teaches you ways to infuse peace and calm into your routine life. If you desire to learn all about Zen and follow Zen practices, this book is for you. Created as a complete Zen guide for beginners, this book illuminates Zen and its benefits along with easy-to-follow steps guaranteed to help you bring the essence of Zen into your everyday life and thus make your life more meaningful, peaceful, and harmonious. Here Is A Preview Of What You'll Learn... A Closer Look At ZenStep 1: Simplify Your Life And Focus Only On The Essentials Step 2: Improve Your Actions By Re-Assessing Your Goals And Aspirations Step 3: Meditate To Be More Aware Of Yourself And much, much more Tags: Zen buddhism, zen book, happiness, meditation, mindfulness, stress, anxiety, zen habits, peacefulness, mindset, philosophy, ying yang, self help, chi, reiki, auras, traditional Chinese medicine, taoist, yoga, anxiety
Download or read book Zen written by DANIEL. D'APOLLONIO and published by Createspace Independent Publishing Platform. This book was released on 2017-01-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beginners guide to the amazing World of Zen! In saying, "Peace comes from within. Do not seek it without," Buddha is 100 percent right. Even if you possess all the luxuries wealth can buy, you cannot be happy and excited about your life if you are not peaceful from the inside. How can you learn to cultivate inner peace and a sense of fulfillment while the world we live in is as a fast-paced and stressful one where because we have so many responsibilities to attend and so much work to do, it often becomes nearly impossible to be peaceful and happy?While it is true that we live in a hectic and stressing world, this does not mean you can never attain inner peace and fulfillment. You can certainly be peaceful and fulfilled even as you fulfill your responsibilities and enjoy your life. How can you do that? Well, the answer is simple: Zen Zen is a branch of Buddhism that focuses mainly on meditation and teaches you ways to infuse peace and calm into your routine life. If you desire to learn all about Zen and follow Zen practices, this book is for you. Created as a complete Zen guide for beginners, this book illuminates Zen and its benefits along with easy-to-follow steps guaranteed to help you bring the essence of Zen into your everyday life and thus make your life more meaningful, peaceful, and harmonious. Here Is A Preview Of What You'll Learn... A Closer Look At Zen Step 1: Simplify Your Life And Focus Only On The Essentials Step 2: Improve Your Actions By Re-Assessing Your Goals And Aspirations Step 3: Meditate To Be More Aware Of Yourself And much, much more! Download your copy today!Tags: Zen buddhism, zen book, happiness, meditation, mindfulness, stress, anxiety, zen habits, peacefulness, mindset, philosophy, ying yang, self help, chi, reiki, auras, traditional Chinese medicine, taoist, yoga
Book Synopsis Life Without Stress by : Arthur Sokoloff
Download or read book Life Without Stress written by Arthur Sokoloff and published by Harmony. This book was released on 1999-03-23 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to the wisdom of the East that shows how we can apply it to our pragmatic Western view of the world to achieve inner peace. In Life Without Stress, Arthur Sokoloff demystifies Eastern teachings and shows how the basic tenets of the four major philosophies--Taoism, traditional Buddhism, Zen Buddhism, and Confucianism--can be applied to life in the West. Through re-tellings of ancient parables and anecdotes from his own life, Sokoloff elucidates the practical lessons inherent in each philosophy: Taoism teaches us to understand that we are at one with the universe; traditional Buddhism offers the keys to finding and eliminating the roots of unhappiness; Zen Buddhism enhances our intuitive abilities; and Confucianism shows us how inner qualities affect and influence our relationships with the external world. The ideal primer for readers interested in Eastern spirituality, Life Without Stress offers clear explanations and gentle guidance for handling the stress in our lives and achieving inner serenity.
Book Synopsis The Beginner's Guide to Zen Buddhism by : Jean Smith
Download or read book The Beginner's Guide to Zen Buddhism written by Jean Smith and published by Harmony. This book was released on 2000-02-22 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a comprehensive introduction to Zen Buddhism for those who don't know how or where to begin, nor what to expect once they have started practicing. It includes the fundamentals of meditation practice (posture, technique, clothing), descriptions of the basic teachings and major texts, the teacher-student relationship, and what you will find when you visit a zendo, plus a history of Zen from the founding of Buddhism to its major schools in the West. In addition to answering the most frequently asked questions, it offers a listing of American Zen centers and resources, an annotated bibliography, and a glossary. Jean Smith's enormously practical approach ensures that The Beginner's Guide to Zen Buddhism will become the book teachers and students alike will recommend.
Download or read book Buddhism written by Worth and published by Spirituality & Yoga Practice. This book was released on 2018-10-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: #9733 #9733 Buy the Paperback version of this book, and get the kindle eBook version included for FREE** Shein Luipa Guides You through Buddhism from Start to Finish! Buddhism is a word that describes a set of teachings and practices everyone has heard of but that very few people understand. This is unfortunate, because the teachings and practices of Buddhism are widely applicable and universally beneficial. Laid down by the Buddha and passed on through the ages, these are instructions for living, followed in various ways and all connecting back to a set of core ideas. In Buddhism: Beginner's Guide to Understanding the Core Philosophy, author Shein Luipa takes you from beginning to end, starting on the assumption that what you know about Buddhism could fit onto the head of a pin and leaving you by the pages' end with a strong grasp of what the teachings and practices are all about. This is a book that will change your life and reshape your worldview, initiating you on a singular and thrilling journey of self-discovery and release. It all starts with a single question: what is Buddhism? From that question, Luipa explains the following: * Meditation * The Buddhist Community * Monastic Life * Parishioners * Different Kinds of Buddhism Once through that introductory section, Luipa goes into tremendous depth on the topic of Buddhism, covering these topics in succession: * Buddha's Teaching * The 4 Noble Truths * Following the Teachings of Buddha (Triple Jewel, Five Doctrines, Wheel of Life) * Suffering * Karma * Reincarnation * Nirvana * Yoga (Third Eye, Chakra, Gazing, Kundalini, Kriya, Sound, Tantra) * Meditation Types (Mantra, Vipassana, Zen, Transcendental, Self-Inquiry, Taoist, Emptiness, Breathing, Neiguan, Qigong, Traditional, Guided, Relaxation, Body Scans, Affirmations, Activity-Oriented, Mindfulness, Observation) * Mindful Meditation to Relieve Anxiety and Stress (with specific effects) * Creating a Meditation Space * Meditation Tips and Tricks * Buddhism and Modern Times * Rituals and Rights (Death, Marriage, Birth, Initiation, etc.) In all, this is a dense book but no more dense than it needs to be, a complex book but as simple as it can be, and a powerful book but one that is also immediately accessible. You have heard the word before - Buddhism - and maybe you have some images or connotations that you associate with it in your head. Wisdom is well within your reach, and working to learn the teachings and practices of Buddhism, whether academically or practically, you can take a huge step forward in your personal development and your understand of the world. Let Shein Luipa guide you! To buy Buddhism: Beginner's Guide to Understanding the Core Philosophy SCROLL UP AND CLICK BUY NOW
Book Synopsis Zen Habits to Stop Suffering by : Thomas Jacob
Download or read book Zen Habits to Stop Suffering written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-01-30 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling stressed, anxious, and unhappy? Do you long for a more peaceful and fulfilling life? Drawing on the wisdom of Zen philosophy, Zen Habits to Stop Suffering offers a practical guide to reducing suffering and cultivating inner peace. Through seven transformative chapters, you'll explore: The root causes of suffering, according to Buddhist teachings. Powerful mindfulness practices, like meditation and mindful walking, to calm your mind and cultivate inner stillness. The liberating concept of non-attachment, and how to let go of desires and expectations that cause suffering. The importance of embracing impermanence and finding peace amidst life's constant changes. The transformative power of forgiveness and compassion in healing emotional wounds and building healthy relationships. The Zen principle of wu wei, or effortless action, to find flow and contentment in your daily life. Practical tips and exercises for integrating Zen principles into your daily routine, creating a more peaceful and fulfilling existence. With each chapter, you'll discover: Engaging historical anecdotes that illustrate Zen teachings in a relatable way. Profound quotes from Zen masters and philosophers to inspire your journey. Practical activities and habits to cultivate inner peace and well-being in your daily life. Whether you're new to Zen philosophy or seeking to deepen your practice, Zen Habits to Stop Suffering is your invitation to embark on a transformative journey towards inner peace and lasting happiness. Order your copy today and start living a more peaceful and fulfilling life! Here are some additional benefits of reading Zen Habits to Stop Suffering: Reduce stress and anxiety Improve your focus and concentration Develop greater self-compassion and understanding Build healthier relationships Find more joy and satisfaction in your life If you're ready to stop suffering and start living a happier, more peaceful life, Zen Habits to Stop Suffering is the book for you.
Book Synopsis Buddhism for Beginners by : Kimberly Empath
Download or read book Buddhism for Beginners written by Kimberly Empath and published by . This book was released on 2020-02-17 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to eliminate anxiety and stress through mindful guided meditation? discover happiness & inner peace as a Zen mind thanks to clear & simple transcendental mindfulness techniques. CLICK BUY NOW!!Buddhism is a very complex religion. Since there is no God in Buddhism to guide people in their lives, they can only depend on the teachings of Buddha to guide them. Buddha was not a God or supernatural being. He was a regular person like anyone else who could not stand seeing the suffering and pain that humans inflicted on each other. His whole purpose in life was to change this by making people think differently about their actions and ways of living their lives. Do you now think differently about your life? Are you thinking about becoming a Buddhist or possibly even a Buddhist monk? These are all big decisions that you need to feel confident about. Buddhists do not want people who are just looking for some getaway vacation at monastery or Buddhist school. You must study the teachings of Buddha and take them seriously. If you wanted to join a monastery then you must practice meditation or else you will not be accepted into the religion, at least by the hierarchy. Buddhism is a non-theistic religion that is thousands of years old. In fact, it is one of the first religions that did not worship some kind of God or Supreme Being. This is what made it controversial throughout the centuries. People often criticized Buddhists for not believing in God. Buddha simply looked at the evidence and found that there was no God or supernatural power that was preventing suffering in this world. Even if you worship God, you will still experience suffering along with everyone else in this world. This is what makes the Buddhist religion so fascinating because it encourages individual people to change their lives by changing the way they think. They are not asking for you to seek guidance from God or someone else that may or may not be there. You simply have to meditate and find the answers within yourself. Buddhism is a religion that is still stronger than ever. There are over 400 million followers worldwide and the numbers steadily grow as more people look to leave the mental stresses of the modern world for a life of inner peace. If that is the kind of life you are looking for then try becoming a Buddhist. It doesn't matter where you are in the world because you can study the teachings of Buddha from anywhere. Plus, the internet has online Buddhist communities where you can talk with other Buddhists from around the world and get their advice. Good luck and hopefully this book will help you with that decision.In this book, you will learn more about: The basic concept The Buddhism philosophy The different school of Buddhism The teachings of Buddhism Becoming a Buddhist 55+ mindfulness tips for beginner's Important festivals in Buddhism Are there gods in Buddhism? ... AND MORE! What are you waiting for? Don't wait anymore, press the buy now button and get started.
Download or read book The Everything Zen written by Jacky Sach and published by Simon and Schuster. This book was released on 2011-12-15 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself restless and distracted by the hustle and bustle of the modern world? Have you sought comfort in possessions and acclaim only to be disappointed by their emptiness? If so, you are not along. The Everything Zen Book introduces you to thousands of years of ancient teachings that can help you achieve inner peace and unity with the world around you. Whether you are at home or in the office, this easy-to-follow guide shows you how to apply ancient Zen principles to every area of your life—from relationships and your career to artistic expression and your health.
Download or read book Zen written by Alexa Parsons and published by Alexa Parsons. This book was released on 2021-12-11 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you hear the word "Zen," you might imagine a group of Buddhist monks sitting cross-legged in robes, with their thumb tips touching their fingertips. The practice of Zen actually goes far beyond any spiritual group or cultural stereotypes. It's an effective and popular method of meditating, connecting your mind, spirit, and body, and living a life that is balanced and happy. This book will help you understand Zen and enjoy the benefits of Zen meditation. By reading the book, you'll discover: • The principles of Zen. • A step-by-step guide to practicing Zen meditation. • Tips for beginners. • How to incorporate Zen into your daily life. And much more! Turning to Zen meditation doesn't mean giving up your way of life or your worldly possessions. It simply serves as a mean to improve who you are and what you do on this planet. You'll walk towards enlightenment and enjoy the journey. Order your copy of Zen now!
Download or read book Zen for Beginners written by Lisa Vitale and published by Lisa Vitale. This book was released on 2020-10-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of stress, anxiety, depression, and other negative emotions that often come with unmet expectations? Do you want to change things to end your suffering, have peace of mind, and regain your sanity? Are you looking for a guide that will introduce you to Zen, which has the recognition as one of the most effective Buddhist practices to end suffering? If you've answered YES, keep reading... You Are About to Discover How Exactly You Can Leverage the Power of Zen to Live a Life Filled With a Level of Inner Peace That You've Never Thought Is Achievable! Buddhists revere the concept of Zen because they understand just how powerful it is in combating all manner of suffering associated with unmet expectations, attachment, and more. By virtue that you are reading this, you are likely curious to know just how you can leverage the power of Zen and have all manner of questions going through your mind. What exactly does Zen entail? How do you incorporate it into your life? How does it help in combating suffering and achieving inner peace? How does it help with stress, anxiety, mental health disorders, and more? What strategies can you use to get the most out of Zen? What dos and don'ts do you need to observe while practicing Zen to get the most benefits? If you have these and other related questions, this book is for you! So keep reading as this simple, practical, and well-structured beginners' book that is here with all the details about Zen, including how to practice it effortlessly like a true Buddhist and benefit from it completely. Here's a snapshot of what you'll discover: The history and etymology of Zen What Zen means and why it's important What we can learn from Zen teachers about life, ethics, and much more How you can become more aware or mindful, and why you need it How to achieve a Zen state of mind in steps- through breathing exercises, meditation tips, mini habits, and so on How to live Zen every day whether you are at home, at school, at work, or any other place How to maintain the Zen mind And much more! Would you like to unearth the innate clarity and efficiency of your mind? Would you like to experience full Zen awakening and balance your mind, let go of the negative or distractive thoughts and feelings, and even achieve lasting peace? Or do you prefer to flow with Zen to discover deep-seated problems in your life and daily questions that often lack definitive answers? Trust me, there is a lot more you'd gain by practicing Zen-far more than I'd be able to express in words. You'd have to experience it yourself to understand what I explain. And even if you are a complete beginner to Zen, this book will open your eyes to the endless ways Zen can turn your life around! Get your copy now!
Book Synopsis Zen: Beginner's Guide: Happy, Peaceful and Focused Lifestyle for Everyone by : Ian Tuhovsky
Download or read book Zen: Beginner's Guide: Happy, Peaceful and Focused Lifestyle for Everyone written by Ian Tuhovsky and published by Positive Coaching LLC. This book was released on with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Noble Teachings of Zen to Bring Peace & Happiness to Your Everyday Life! Dear Friends, Contrary to popular belief, Zen is not a discipline reserved for monks practicing Kung Fu. Although there is some truth to this idea, Zen is a practice that is applicable, useful and pragmatic for anyone to study regardless of what religion you follow (or don’t follow). Zen is the practice of studying your subconscious and seeing your true nature. The purpose of this work is to show you how to apply and utilize the teachings and essence of Zen in everyday life in the Western society. I’m not really an “absolute truth seeker” unworldly type of person - I just believe in practical plans and blueprints that actually help in living a better life. Of course I will tell you about the origin of Zen and the traditional ways of practicing it, but I will also show you my side of things, my personal point of view and translation of many Zen truths into a more “contemporary” and practical language. It is a “modern Zen lifestyle” type of book. I invite you to take this journey into the peaceful world of Zen Buddhism with me today! In This Book You Will Read About: •Where Did Zen Come From? - A short history and explanation of Zen •What Does Zen Teach? - The major teachings and precepts of Zen •Various Zen meditation techniques that are applicable and practical for everyone! •The benefits of a Zen lifestyle •What Zen Buddhism is NOT? •How to slow down and start enjoying your life •How to accept everything and lose nothing •Why being alone can be beneficial •Why pleasure is NOT happiness •Six Ways to Practically Let Go •How to de-clutter your life and live simply •"Mindfulness on Steroids" •How to Take Care of your Awareness and Focus •Where to start and how to practice Zen as a regular person •And many other interesting concepts...
