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Beginners Guide To Health And Wellness
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Book Synopsis Absolute Beginner's Guide to a Lite and Healthy Lifestyle by : Nicole Haywood
Download or read book Absolute Beginner's Guide to a Lite and Healthy Lifestyle written by Nicole Haywood and published by Que Publishing. This book was released on 2005 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get off the scale and get to the bookstore! Absolute Beginner's Guide to a Lite and Healthy Lifestyle is your how-to-guide for a way-of-life makeover. Written by registered dietician Nicole Haywood and endorsed by the National Institute for Fitness and Sport, ABG to a Lite and Healthy Lifestyle ignores fad diets and focuses on helping you make the lifestyle changes necessary for successful weight management. The author won't suggest radical changes, either. Instead, she concentrates on showing you how to make daily modifications to your diet and activities to build the foundation for a greater lifestyle change. Get back to the basics and improve your overall health and fitness and achieve long-lasting results!
Book Synopsis Beginner's Guide to Health and Wellness by : Yvonne Stegall
Download or read book Beginner's Guide to Health and Wellness written by Yvonne Stegall and published by . This book was released on 2013-09-16 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many, many aspects to living a healthy life. We not only need to eat the right things and get physical activity, but we also need to pay attention to what we use ON our bodies too. It isn't just what goes in that can harm us. This book will be a perfect start to finding your path to health and wellness. It is full of recipes for natural hair and skin care, great healthy meal ideas, and lots of amazing alternative health ideas.
Book Synopsis A Beginner's Guide to Wellness by : Jillian K. Carnrick
Download or read book A Beginner's Guide to Wellness written by Jillian K. Carnrick and published by Createspace Independent Publishing Platform. This book was released on 2016-08-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Beginner's Guide to Wellness will walk you through learning what wellness practices work best for your body. The wellness techniques included in this book focus on observing your own body and discovering what choices you can make to develop regular health positive actions. Learn how to set goals and overcome obstacles so you are able to live in a state of wellness. Take the first step today to make more effective hydration, nutrition, movement, sleep, and stress reduction choices that best work for you. Will this book help me with my problem? I have a hard time sleeping at night: Generally, most trouble falling asleep has to do with our stress levels. This book will support you in reducing your overall stress experience. For those of you who do not have a regular sleep schedule already, this book will help you start to have a regular sleep schedule. I am often constipated: Constipation is a very common thing. When it is not due to medications, constipation is generally due to a lack of movement and ineffective nutrition. This book helps support both of these wellness practices, starting you towards more movement in your life as well as guiding you to finding what food choices you can make to change your symptoms. I have a hard time playing with my children because it hurts for me to stand for a long time: If you are not injured, adding more movement into your life can do wonders for your strength and stamina. This book looks at three beginner stages of movement so even if you sit all day right now this book can help improve your quality of live with changes to your movement. Wouldn't it be great to have the energy to play as much as you want! I feel angry all the time and when I am not, I am scared to talk to people. I don't know what to do: While these are all challenging things to overcome, this book starts to guide you to process these challenges so you can begin to work through them. This book contains stress reduction techniques to help relax your challenges and discussion topics to help you to create effective interactions with yourself and others. My skin is so brittle and I am not that old: Skin is supported by two main things we eat: oil and water. This book will help you figure out when you need more of which one and how to get them regularly in your diet without difficulty. Oh ya, I would love to lose some weight: This book is not a book for weight loss, it is a book to initiate healthy heating and movement habits. For most of us, when we are eating what feels good, what actually feels good, and exercising to strengthen our bodies, we tend to lose weight until we are at a sustainable weight level. This book does support you in finding those food choices that work for you and supports you in finding effective movement techniques. This book gets you started on many of the wellness practices that holistic practitioners recommend starting with before working with them. Long term, wellness practices are what will keep you healthy and happy and as much as we might not want to go to bed early, it is what will really matter. You already know what you need to do to be healthy. This book helps you take those steps and make them part of your daily life in a way that will not add more stress to your day.
Book Synopsis Road to Wellness: A Beginner's Guide on Your Path Toward Optimal Health by : Jacey Folkers
Download or read book Road to Wellness: A Beginner's Guide on Your Path Toward Optimal Health written by Jacey Folkers and published by Babypie Publishing. This book was released on 2018-09-20 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Jacey Folkers wrote "Road to Wellness" for you. He has dedicated many years of his life to educating and teaching others about ways to improve their health. In this book, you will:
Book Synopsis Introduction to Health and Fitness: A Beginner's Guide by : Ashley Hawksworth
Download or read book Introduction to Health and Fitness: A Beginner's Guide written by Ashley Hawksworth and published by Ashley Hawksworth. This book was released on with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to kickstart your journey to a healthier and fitter lifestyle, but not sure where to begin? Look no further! "Introduction to Health and Fitness: A Beginner's Guide" is your comprehensive roadmap to getting started on your health and fitness journey. In this easy-to-follow eBook, designed specifically for absolute beginners, you'll learn everything you need to know to kickstart your journey to a healthier you. From understanding the basics of nutrition to incorporating fitness into your daily routine, this guide covers it all in a clear and straightforward manner. Discover the importance of maintaining a healthy lifestyle and how it can positively impact every aspect of your life. Learn how to set realistic goals, track your progress and stay motivated along the way. With practical tips, easy-to-follow advice and actionable steps, this eBook empowers you to take control of your health and fitness journey. Whether you're looking to lose weight, build muscle, improve your overall wellness, or simply adopt a healthier lifestyle, "Introduction to Health and Fitness: A Beginner's Guide" provides you with the knowledge and tools you need to succeed.
Download or read book Wellness written by Brooke Engle and published by . This book was released on 2019-11-14 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn New Tips To Transform Your Life:Do you find yourself consumed by stress and anxiety? Do you have trouble sleeping at night, only to be exhausted during the entire next day? Do normal tasks seem more difficult than they need to be because you feel weighed down by negative thoughts and emotions? If you are looking to make some positive changes and direct yourself on a healthy and productive path look no further! This book will be your wellness companion as you begin your journey to inner peace. In it, you will find stress and anxiety management tips and activities to implement into your daily routine from the minute you wake up until the time you go to sleep. This guidebook will help you learn to establish long-lasting habits that can better your physical and mental health as well as your personal relationships. There is no better time to begin living a life of wellness!In This Book You Will Learn:- Everyday causes for Stress and Anxiety- Tips and Tricks to Overcome These Obstacles- Time Management and Goal Setting Techniques- Natural Remedies, Wellness Activities and More!
Author :Larry Lewis Publisher :Createspace Independent Publishing Platform ISBN 13 :9781545455609 Total Pages :56 pages Book Rating :4.4/5 (556 download)
Book Synopsis The Beginner's Guide to a Healthy Lifestyle by : Larry Lewis
Download or read book The Beginner's Guide to a Healthy Lifestyle written by Larry Lewis and published by Createspace Independent Publishing Platform. This book was released on 2017-04-18 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simple Guide to a Healthier You! Are you struggling with ill health? Maybe your doctor told you that you needed a healthier lifestyle. Maybe you're sick and tired of being the self-deprecating big guy/girl in your group of friends. Maybe you just had a child and realized you need to be there for him or her growing up. Maybe you woke up this morning, looked in the mirror, and finally came to the realization that it's time to start taking care of yourself. Whatever your reason is for wanting to make a change, you're not alone! Every day, thousands of people make the decision to start improving their lifestyle ...and every day those thousands of people don't really have any plan or idea what they're doing. The Beginner's Guide to a Healthy Lifestyle is for people who are saying to themselves, "I want to live a healthy life, but it seems so complicated; where should I begin?" Here you find the answer!
Book Synopsis The Wellness Code by : World's Leading Experts
Download or read book The Wellness Code written by World's Leading Experts and published by . This book was released on 2012-02-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cracking The Wellness Code has been on our minds for a long time! Quotes on 'wellness' abound through the ages: The part can never be well unless the whole is well Plato Mankind has aspired to long life throughout the ages. He has long recognized that without 'sound mind' and a satisfactory 'quality of life' long life is not an attractive prospect. Philosophers and sages - including the unknown cynic who stated that 'Good health is merely the slowest way to die!' - have offered numerous solutions to this long-standing predicament. This is where the Celebrity Experts shine light on the subject. The Celebrity Experts in this book document the fact that healthy bodies and healthy minds are key ingredients to cracking The Wellness Code. In our lives, there are many different routes to "Wellness" for each of us. There is no panacea. Consequently, these Celebrity Experts focus on the most relevant areas, including: nutrition, diet and exercise, physical and mental health, medical considerations, career wellbeing and healthy habits. In the search for "Wellness" the Celebrity Experts discuss healthy living from the standpoint of balance, lifestyle and mindset. When you read this book, you will find numerous topics of interest written by those who have experienced positive results. The leading coaches in their subject matter have poured out their best tips that clients invest thousands of dollars to glean. This subject matter is set in a contemporary setting for twenty- first century relevance, so read and enjoy................ Mens sane in corpore sana. Juvenal (A sound mind in a sound body)
Book Synopsis Healthy Made Easy by : Dr Lisa Folden
Download or read book Healthy Made Easy written by Dr Lisa Folden and published by Blue Topaz. This book was released on 2018-10 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-help book for busy moms who want assistance and inspiration prioritizing fitness through better food selections, work out tips and healthy living.
Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.
Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Book Synopsis Awesome Beginners Guide to Healthy Living for Men by : Beathan Clark
Download or read book Awesome Beginners Guide to Healthy Living for Men written by Beathan Clark and published by Independently Published. This book was released on 2023-09-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awesome Beginners Guide to Healthy Living for Men Men's health is a multidimensional concept encompassing physical, mental, and social well-being that is specific to the male population. It focuses on addressing the unique health needs and challenges that men face throughout their lives. This field of health and medicine recognizes that men, like women, have their own set of health concerns that require attention, education, and proactive management. Men's mental health is an essential aspect of overall well-being. It encompasses emotional and psychological health, addressing issues such as depression, anxiety, stress, and the stigma often associated with seeking help for mental health challenges. Social health involves the quality of relationships and social connections in a man's life. This can include family relationships, friendships, and community involvement. Maintaining strong social ties is vital for emotional support and overall happiness. Grab your copy now!!!
Book Synopsis 30 Quick Tips for Better Health by : Don VerHulst
Download or read book 30 Quick Tips for Better Health written by Don VerHulst and published by Charisma Media. This book was released on 2013-03-05 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIV 30 Quick Tips for Better Health gives you a guide to great health, broken down into thirty short, easy-to-read tidbits that are easy to put into practice./div
Book Synopsis A Wellness Handbook for the Performing Artist by : Alena Gerst LCSW RYT
Download or read book A Wellness Handbook for the Performing Artist written by Alena Gerst LCSW RYT and published by Balboa Press. This book was released on 2014-04-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity, fame, wealth, the big timefor many people, these are some of the images conjured by thoughts of a career as a professional performing artist. But for the hundreds of thousands of active professional performing artists in the United States, the big time matters far less than all the time. In other words, your health needs as a performerusing your body, voice, and emotions in your workfar outweigh mainstream recommendations for optimal health. In A Wellness Handbook for the Performing Artist: The Performers Essential Guide to Staying Healthy in Body, Mind, and Spirit, Alena Gerst examines issues that go beyond the importance of training or navigating the business of performing. It is the first book to prioritize the performers well-being, your ultimate key to a long and satisfying career.
Download or read book Find Your Balance written by Rachel Ryan and published by . This book was released on 2018-04-24 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Media today, especially social media, is flooded with information on health and fitness. People don't know what to believe or where to begin. Many people I talk to tell me they have tried dozens of diets and failed or join the gym and stopped going countless times. People chase after the "beach body". They eat well and exercise leading up to their vacation and think "hey, I accomplished this, now I can stop". Others see someone they want to look like on social media and start doing everything that person does. Then they get discouraged if that approach to health doesn't work for them or doesn't work quick enough.My book, Find Your Balance, provides the basics for attaining sustainable healthy habits to fit each reader's lifestyle. A resource that sees through the fads and trends. A resource full of credible sources and where to find other credible health sources. The goal of this book is to provide an easy to understand source of information to live a healthy, balanced lifestyle. No rules, no restrictions, no fitness fads, no one way of approaching health. Everyone deserves to understand how to care for their body in a way that is not only sustainable, but enjoyable.
Book Synopsis The Simple Life Guide To Optimal Health by : Gary Collins
Download or read book The Simple Life Guide To Optimal Health written by Gary Collins and published by Second Nature Publishing. This book was released on 2018-04-23 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of being out of shape? Discover a step-by-step approach to total wellness and a better body. Are you struggling with excess weight? Are you fed up with expensive exercise programs and gimmicky diet plans? Do you run out of energy halfway through every day? Gary Collins is a former FDA and US Department of Health and Human Services special agent who used his years of insider expertise to craft The Simple Life Healthy Lifestyle Plan. Using his techniques, he’s helped countless clients build a better body and now he’s here to turn your wellness goals into a reality. The Simple Life Guide to Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease, and Feel Better Than Ever explores the many dangers and diseases associated with unhealthy behaviors and provides you with a step-by-step plan for breaking your bad habits to build a fit new future. Inside, you’ll receive a straightforward explanation of the fundamentals of nutrition and exercise to be your compass on the path to good health. Through Collins’ guidance, you’ll create a personalized fitness plan that works around your busy life and promises real results. In The Simple Life Guide to Optimal Health, you’ll discover: - Common myths about health and weight loss that could be harming your wellbeing - How Collins’ techniques can transform your hectic lifestyle into a simpler, healthier existence - Nutritional starter recipes and shopping lists to start your diet off on the right foot - How to select high quality supplements that will work with your body and fitness goals - A breakdown of basic exercises that even beginners can perform and much, much more! The Simple Life Guide to Optimal Health is your full-body handbook to a fitter, happier future. If you like expert advice, budget-friendly fitness solutions, and step-by-step actions you can take today, then you’ll love Gary Collins’ transformational wellness guide. Buy The Simple Life Guide to Optimal Health to rethink your fitness and rebuild your body today!
Book Synopsis Eat. Sleep. Move. Breathe by : Lars Thestrup
Download or read book Eat. Sleep. Move. Breathe written by Lars Thestrup and published by Kharis Publishing. This book was released on 2020-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too often, books on health and wellness are too long and cumbersome to motivate the reader. Thick books weighed down with technical jargon can be overwhelming for the average person. This book remedies that by focusing on four pillars of health: eating cleaner, sleeping better, moving more, and calming your mind. With brief sections, a conversational style, and anecdotal stories, the authors have drafted a book that can not only inform the average reader, but inspire us all to take the first steps toward living our best life. Endorsement: I love this book! If you asked me to take decades of experience working at the bleeding edge of human athletic performance and boil it to the most essential behaviors for long term, sustainable success, it would be this book! The trick to unlocking our incredibly robust and antifragile natures is to appreciate the way that the keystone behaviors in this book integrate into a cogent whole. Performing these "basics" well for the rest of your life will never get old or go out of style. The principles within these pages are the fundamentals of being a truly savage human. -Dr. Kelly Starrett, DPT, Coach, Physio, Co-Founder of The Ready State 2x NYT Best Selling Author. About the Authors: Dr. Lars Thestrup. Dr. Lars Thestrup was born and raised in Northern Virginia where he attended Mary Washington College earning his B.S. in Biology. He received his M.D. at the Medical College of Virginia and completed his emergency medicine residency at Johns Hopkins. Lars then completed a fellowship in North Carolina, focusing on emergency medical services and disaster preparedness at the Carolinas Medical Center. Shortly after the completion of his fellowship, he accepted a position in the City of Houston where he currently serves as an EMS Physician and practices at several emergency departments. Over time he realized his passion for health and fitness and its role in the prevention of disease which subsequently led him to the University of Arizona Integrative Medicine Fellowship. This has allowed him to continue his journey in helping others evaluate their current lifestyles and assist them in obtaining their individual goals. This book is an extension of that passion which he hopes will transform and educate those truly looking for a change. When he is not working, he loves to spend time outdoors with his wife and two kids.
Book Synopsis The Wellness Book by : Herbert Benson
Download or read book The Wellness Book written by Herbert Benson and published by Simon and Schuster. This book was released on 1993-10 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.
