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A Wellness Handbook For The Performing Artist
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Book Synopsis A Wellness Handbook for the Performing Artist by : Alena Gerst, LCSW, RYT
Download or read book A Wellness Handbook for the Performing Artist written by Alena Gerst, LCSW, RYT and published by Balboa Press. This book was released on 2014-04-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity, fame, wealth, the big time—for many people, these are some of the images conjured by thoughts of a career as a professional performing artist. But for the hundreds of thousands of active professional performing artists in the United States, “the big time” matters far less than “all the time.” In other words, your health needs as a performer—using your body, voice, and emotions in your work—far outweigh mainstream recommendations for optimal health. In A Wellness Handbook for the Performing Artist: The Performer’s Essential Guide to Staying Healthy in Body, Mind, and Spirit, Alena Gerst examines issues that go beyond the importance of training or navigating the business of performing. It is the first book to prioritize the performer’s well-being, your ultimate key to a long and satisfying career.
Book Synopsis Destination Wellness by : Annie Daly
Download or read book Destination Wellness written by Annie Daly and published by Chronicle Books. This book was released on 2021-05-11 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers
Book Synopsis Performance Wellness Manual by : Louise Montello
Download or read book Performance Wellness Manual written by Louise Montello and published by Createspace Independent Publishing Platform. This book was released on 2016-10-07 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Performance Wellness Manual is a comprehensive guide to the Montello Method for Performance Wellness (PW), a multi-modal, research-based approach designed to offer performers, arts educators, creative arts therapists, and performing arts medicine practitioners a deeper understanding of the implications of stress in performance, as well as practical tools for allowing the mind-body to become a resilient "instrument" in the face of stressful situations. Integrating techniques from the fields of music therapy, neuropsychology and yoga science, the cornerstone of the PW approach is Essential Musical Intelligence, the innate ability to use music and sound to bypass the limitations of the rational, conscious mind and instantly connect with your creative source to manifest healing, mastery, and joy in performance and in daily life. In the Performance Wellness Manual you will learn: Ways to use music and sound as self-reflecting, transformational tools to facilitate creativity and total wellness Processes to target the underlying causes of performance anxiety Powerful mind-body awareness techniques to reduce stress Tools to reprogram negative thoughts Keys to preventing overuse injuries How to create a customized daily self-care practice Methods to overcome performance challenges in real time How to nurture a deep connection with your audience
Book Synopsis The Musician's Way : A Guide to Practice, Performance, and Wellness by : Gerald Klickstein
Download or read book The Musician's Way : A Guide to Practice, Performance, and Wellness written by Gerald Klickstein and published by Oxford University Press, USA. This book was released on 2009-08-06 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Musician's Way, veteran performer and educator Gerald Klickstein combines the latest research with his 30 years of professional experience to provide aspiring musicians with a roadmap to artistic excellence. Part I, Artful Practice, describes strategies to interpret and memorize compositions, fuel motivation, collaborate, and more. Part II, Fearless Performance, lifts the lid on the hidden causes of nervousness and shows how musicians can become confident performers. Part III, Lifelong Creativity, surveys tactics to prevent music-related injuries and equips musicians to tap their own innate creativity. Written in a conversational style, The Musician's Way presents an inclusive system for all instrumentalists and vocalists to advance their musical abilities and succeed as performing artists.
Book Synopsis Dance Wellness by : Wilmerding, Mary Virginia
Download or read book Dance Wellness written by Wilmerding, Mary Virginia and published by Human Kinetics. This book was released on 2016-10-12 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dancer Wellness, created by the International Association for Dance Medicine & Science, offers guidance on the foundations, mental components, and physical aspects of dancer wellness. Readers will learn concepts and strategies to develop as dancers and to create their own dancer wellness plan.
Book Synopsis The Artist's Compass by : Rachel Moore
Download or read book The Artist's Compass written by Rachel Moore and published by Simon and Schuster. This book was released on 2016-05-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring, real world guide for artists, in the classic bestselling tradition of What Color Is Your Parachute?, that shows how to build a successful, stable career in the performing arts, from the President and CEO of The Music Center in Los Angeles, who has carved her own success through her creative talent and business skill. While performing artists have many educational opportunities to perfect their craft, they are often on their own when it comes to learning the business skills necessary to launch their careers. At the end of the day, show business is, well, a business. In The Artist’s Compass, Rachel Moore (who rose from a dancer in the American Ballet Theater’s corps de ballet to become the CEO of that organization—and is today the head of The Music Center in LA) shares how to make life as a performer more successful, secure, and sustainable by approaching a career in the arts like an entrepreneur. Misty Copeland calls Moore “a great example of a woman who used the skills that we gain as dancers to become a leader,” and it’s those hard-won lessons she imparts to a new generation of artists in this book—encouraging every performer to develop marketable skills alongside their creative talent. With testimonials from artists like Lang Lang, Sigourney Weaver, and Renee Fleming, plus inspiring anecdotes from Moore’s own journey in the arts, The Artist’s Compass teaches aspiring performers how to take charge of their own careers and how to create their own brand and marketing platform to achieve personal and professional success. In an engaging, “realistic, but also passionate” (Publishers Weekly) voice, Moore combines her artistic and corporate experience to address the finer points of building a career in a challenging industry. The Artist's Compass is the essential success guide for aspiring artists, driving home the point that honing professional skills beyond the stage is not forsaking one’s art, but for the sake of one’s art.
Download or read book Wellness by Design written by Jamie Gold and published by Tiller Press. This book was released on 2020-09-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Like a lot of folks these days, you’re committed to maintaining a healthy lifestyle. You watch your diet, stay active, meditate, and surround yourself with positive people. So why should your home be any different? Residential designer Jamie Gold has spent years defining the exciting new field of wellness design, which explores how simple changes to things like lighting, fixtures, storage, and outdoor space can make a huge difference in how you feel every day. Wellness by Design offers a room-by-room guide to refreshing your space so that it supports muscle and bone health, encourages clean eating, prevents disease, and promotes safety, fitness, serenity, and joy. Whether you’re training for a marathon or recovering from an injury, building your dream home or decorating your new rental, the design of your home can help—or hinder—your active lifestyle. This book will help you keep your fitness goals and stay on track for a long and healthy life.
Book Synopsis The Musician's Way by : Gerald Klickstein
Download or read book The Musician's Way written by Gerald Klickstein and published by Oxford University Press. This book was released on 2009-09-03 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Musician's Way, veteran performer and educator Gerald Klickstein combines the latest research with his 30 years of professional experience to provide aspiring musicians with a roadmap to artistic excellence. Part I, Artful Practice, describes strategies to interpret and memorize compositions, fuel motivation, collaborate, and more. Part II, Fearless Performance, lifts the lid on the hidden causes of nervousness and shows how musicians can become confident performers. Part III, Lifelong Creativity, surveys tactics to prevent music-related injuries and equips musicians to tap their own innate creativity. Written in a conversational style, The Musician's Way presents an inclusive system for all instrumentalists and vocalists to advance their musical abilities and succeed as performing artists.
Book Synopsis The Performing Artist's Handbook by : Janice Papolos
Download or read book The Performing Artist's Handbook written by Janice Papolos and published by Writers Digest Books. This book was released on 1988-03-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual on achieving success as a performing musician includes advice on resumes, management, debut recitals, publicity, and tax planning
Book Synopsis Mastering the Art of Performance by : Stewart Gordon
Download or read book Mastering the Art of Performance written by Stewart Gordon and published by Oxford University Press on Demand. This book was released on 2006 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual gives musicians and other performers practical insights on every aspect of performance. Through real life examples and pre-performance exercises, Gordon also offers detailed and workable suggestions for solving the issues and problems associated with live performance.
Book Synopsis Performance Wellness Manual by : Louise Montello
Download or read book Performance Wellness Manual written by Louise Montello and published by . This book was released on 2009 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Teaching the Whole Musician by : Paola Savvidou
Download or read book Teaching the Whole Musician written by Paola Savvidou and published by Oxford University Press, USA. This book was released on 2021 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book offers applied music instructors a practical guide for supporting their students' wellness by integrating holistic techniques into their pedagogy. The main argument in this book is that the mentorship dynamic within the applied studio situates the pedagogue in a unique position to guide and mentor their students towards a healthy and satisfying artistic life. Wellness, as a relatively new dimension within health education for musicians, can be intimidating for applied instructors. Many teachers lack the training and confidence to enter conversations in this arena. Grounded in recent research, coupled with extensive in-person interviews with students, faculty and healthcare professionals, this book demystifies the causes, challenges, and limiting factors around maintaining a healthy artistic practice, while revealing practical solutions for achieving and maintaining wellness as a performing artist. Each chapter includes a toolkit of practical exercises and activities that can be easily integrated within the applied lesson. Topics covered include injury-prevention, alignment and the breathing mechanism, mental health, contemplative practices, Laban Movement Analysis, nutrition, and sleep"--
Book Synopsis The Final 8th by : Bridgit Dengel Gaspard, LCSW
Download or read book The Final 8th written by Bridgit Dengel Gaspard, LCSW and published by New World Library. This book was released on 2020-09-15 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blocked? A Revolutionary Guide to Getting Unstuck Author Bridgit Dengel Gaspard coined the term "the final eighth" to describe a phenomenon she experienced herself and observed in others: talented, energetic, motivated people accomplish many steps toward a goal (seven-eighths of it) but then are mysteriously stalled. Practical tips and pep talks don't work because the problem — and the solution — lies deeper. While the conscious, everyday self says, "I want this," other inner selves worry that success will put them in some kind of danger. The powerful secret? Not every part of you wants what you think you want! The innovative technique of voice dialogue will help you communicate with your alter egos, whatever your goal is. In the process, you'll discover and liberate inner "wise counselors, canny advisers, and magical sages," transforming them into valuable allies who'll help you finally achieve your goals.
Book Synopsis The Artist's Compass by : Rachel Moore
Download or read book The Artist's Compass written by Rachel Moore and published by Simon and Schuster. This book was released on 2017-05-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An inspiring, real world guide for artists in the classic bestselling tradition of What Color Is Your Parachute? that shows how to build a successful, stable career in the performing arts, from the President and CEO of the Los Angeles Music Center who has carved her own success through her creative talent and business skill. While performing artists have many educational opportunities to perfect their craft, they are often on their own when it comes to learning the business skills necessary to launch their careers. At the end of the day, show business is, well, a business. In The Artist's Compass, Los Angeles Music Center CEO Rachel Moore shares how to make life as a performer more successful, secure, and sustainable by approaching a career in the arts like an entrepreneur. A former dancer in the American Ballet Theatre's corps de ballet, Moore knows firsthand what it's like to struggle and succeed as an artist. Now in an offstage role as CEO, Moore shares the hard-won lessons she's learned about making one's own success and encourages every performer to develop creative talent alongside marketable skills. With testimonials from artists like Lang Lang, Sigourney Weaver, and Renee Fleming, plus inspiring anecdotes from Moore's own journey in the arts, The Artist's Compass teaches aspiring performers how to think like an entrepreneur to create their own brand and marketing platform to achieve personal and professional success. In an engaging, realistic, and authoritative voice, Moore combines her artistic and corporate experience to address the finer points of building a career in a challenging industry, teaching young performers how to achieve financial independence so that they might have creative independence"--
Book Synopsis The Art of Healthy Living by : Denise Kelly
Download or read book The Art of Healthy Living written by Denise Kelly and published by John Wiley & Sons. This book was released on 2020-08-07 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry..." —Ross King, Television and Radio Presenter, Actor, Producer and Writer "This book explains it all and shows how to achieve optimum health and happiness. For those starting out on this journey I recommend this fabulous book!" —Jo Wood, Former Model, Television Personality and Entrepreneur "I thought I had a relatively healthy diet and a good outlook on life, but Denise Kelly’s insight and knowledge of the world of health, wellbeing and nutrition have opened my eyes." —Laura Hamilton, TV Presenter and Entrepreneur "Denise presents her ideas in a practical, informed and inspirational way that makes healthy living easy and fun." —Steve Neale, Speaker, Trainer, Psychologist and Coach, Co-author of Emotional Intelligence Coaching "It's a book that will warm your kitchen; nurture your bedside table and cuddle your soul. I have read it all, but I will forever keep to hand − for reference, guidance, recipes, medical grievances, encouragement and support. Every household should have a copy: in fact, it should be the law." —Frankie Park, TV Presenter, Model and Writer We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It’s not always easy to embark on a quest for a healthy life – some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you: Live a healthy life to make you smarter and more motivated in both your personal and professional life Enjoy higher energy, better mental and physical ability and increased strength Learn how proper nutrition and exercise will enhance every aspect of your life Create motivation for a more toned and healthy-looking you Give yourself the knowledge and power to stand out and thrive
Book Synopsis Creativity and the Performing Artist by : Paula Thomson
Download or read book Creativity and the Performing Artist written by Paula Thomson and published by Academic Press. This book was released on 2016-12-30 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creativity and the Performing Artist: Behind the Mask synthesizes and integrates research in the field of creativity and the performing arts. Within the performing arts there are multiple specific domains of expertise, with domain-specific demands. This book examines the psychological nature of creativity in the performing arts. The book is organized into five sections. Section I discusses different forms of performing arts, the domains and talents of performers, and the experience of creativity within performing artists. Section II explores the neurobiology of physiology of creativity and flow. Section III covers the developmental trajectory of performing artists, including early attachment, parenting, play theories, personality, motivation, and training. Section IV examines emotional regulation and psychopathology in performing artists. Section V closes with issues of burnout, injury, and rehabilitation in performing artists. Discusses domain specificity within the performing arts Encompasses dance, theatre, music, and comedy performance art Reviews the biology behind performance, from thinking to movement Identifies how an artist develops over time, from childhood through adult training Summarizes the effect of personality, mood, and psychopathology on performance Explores career concerns of performing artists, from injury to burn out
Book Synopsis Teaching the Whole Musician by : Paola Savvidou
Download or read book Teaching the Whole Musician written by Paola Savvidou and published by . This book was released on 2021 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book offers applied music instructors a practical guide for supporting their students' wellness by integrating holistic techniques into their pedagogy. The main argument in this book is that the mentorship dynamic within the applied studio situates the pedagogue in a unique position to guide and mentor their students towards a healthy and satisfying artistic life. Wellness, as a relatively new dimension within health education for musicians, can be intimidating for applied instructors. Many teachers lack the training and confidence to enter conversations in this arena. Grounded in recent research, coupled with extensive in-person interviews with students, faculty and healthcare professionals, this book demystifies the causes, challenges, and limiting factors around maintaining a healthy artistic practice, while revealing practical solutions for achieving and maintaining wellness as a performing artist. Each chapter includes a toolkit of practical exercises and activities that can be easily integrated within the applied lesson. Topics covered include injury-prevention, alignment and the breathing mechanism, mental health, contemplative practices, Laban Movement Analysis, nutrition, and sleep"--
