Beginner's Guide to Breastfeeding

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Author :
Publisher : CreateSpace
ISBN 13 : 9781517486969
Total Pages : 68 pages
Book Rating : 4.4/5 (869 download)

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Book Synopsis Beginner's Guide to Breastfeeding by : Brandon S. Chviek

Download or read book Beginner's Guide to Breastfeeding written by Brandon S. Chviek and published by CreateSpace. This book was released on 2015-09-22 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginner's Guide to Breastfeeding covers the benefits of breastfeeding, how-to breastfeed, and how to juggle nurturing for your baby while living the life before your baby.

How to Make Breastfeeding Pleasant And Easy

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Author :
Publisher : net-boss
ISBN 13 : 8365477033
Total Pages : 38 pages
Book Rating : 4.3/5 (654 download)

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Book Synopsis How to Make Breastfeeding Pleasant And Easy by : Susan Urban

Download or read book How to Make Breastfeeding Pleasant And Easy written by Susan Urban and published by net-boss. This book was released on 2017-07-09 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short but intense guide „How to make breastfeeding pleasant and easy” is all you need to get prepared for breastfeeding adventure and be able to enjoy it truly! Since breastfeeding newborn is the most natural way, this guide is here to make it easy for you. WHY DO YOU NEED THIS BOOK? If you are planning or expecting a baby, it is a perfect moment to study this guide. As a beginner, you will learn everything you need to know about breastfeeding. The book will also be helpful if you are considering if you want to breastfeed or not. Although if you already are breastfeeding and struggle - also check it out! There are plenty of breastfeeding tips that may make feeding more natural and more pleasant for you. WHAT WILL YOU LEARN? With this breastfeeding guide, you will learn breastfeeding basics, such as: - Benefits of breastfeeding - both for you and the baby - Breastfeeding positions - How to make a feeding schedule - Burping technics - Storing breast milk - Breastfeeding diet - Frequent problems and how to deal with them The guide also contains some useful tips to follow, that is not precisely basis knowledge but breastfeeding-related, making the job effortless for you. WHEN IS THE RIGHT TIME TO READ THE GUIDE? Since the first breastfeeding happens right after the baby is born, it is best to read the guide while pregnant. But it is helpful for practicing breastfeeding moms too. Also, it is a great tool to show your partner what breastfeeding is really like; you can read it together or ask him to read it after you. Get your copy right away and get well prepared for the beautiful journey of breastfeeding! Short but intense guide „How to make breastfeeding pleasant and easy” is all you need to get prepared for breastfeeding adventure and be able to enjoy it truly! Since breastfeeding newborn is the most natural way, this guide is here to make it easy for you. WHY DO YOU NEED THIS BOOK? If you are planning or expecting a baby, it is a perfect moment to study this guide. As a beginner, you will learn everything you need to know about breastfeeding. The book will also be helpful if you are considering if you want to breastfeed or not. Although if you already are breastfeeding and struggle - also check it out! There are plenty of breastfeeding tips that may make feeding more natural and more pleasant for you. WHAT WILL YOU LEARN? With this breastfeeding guide, you will learn breastfeeding basics, such as: Benefits of breastfeeding - both for you and the baby Breastfeeding positions How to make a feeding schedule Burping technics Storing breast milk Breastfeeding diet Frequent problems and how to deal with them The guide also contains some useful tips to follow, that is not precisely basis knowledge but breastfeeding-related, making the job effortless for you. WHEN IS THE RIGHT TIME TO READ THE GUIDE? Since the first breastfeeding happens right after the baby is born, it is best to read the guide while pregnant. But it is helpful for practicing breastfeeding moms too. Also, it is a great tool to show your partner what breastfeeding is really like; you can read it together or ask him to read it after you. Get your copy right away and get well prepared for the beautiful journey of breastfeeding!

Mama Knows Breast

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Author :
Publisher : Quirk Books
ISBN 13 : 1594741654
Total Pages : 164 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Mama Knows Breast by : Andi Silverman

Download or read book Mama Knows Breast written by Andi Silverman and published by Quirk Books. This book was released on 2007-08-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Got Milk? Breastfeeding may be natural, but it isn’t always easy. Mama Knows Breast is the essential new-mom’s guide to nursing—full of friendly, frank, and reassuring advice. Here is all the information you need to get through breastfeeding’s ups and downs, including: • How to position your baby for optimum results • How to cope with unexpected leaks, ill-fitting clothes, and sleep deprivation • When, where, and how to breastfeed in public • How your spouse can help • Anecdotes from moms who’ve experienced it all—and lived to tell about it • Tips on pumping, stockpiling, weaning, and more Written by journalist and mom Andi Silverman—with a foreword by pediatrician Dr. Stephanie Freilich—Mama Knows Breast provides the straight scoop on breastfeeding your baby in the real world. Think of it as your new “breast” friend.

A Beginner's Guide to Breastfeeding

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Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (314 download)

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Book Synopsis A Beginner's Guide to Breastfeeding by : Health Visitors' Association (Great Britain)

Download or read book A Beginner's Guide to Breastfeeding written by Health Visitors' Association (Great Britain) and published by . This book was released on 1995 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Your Guide to Breastfeeding

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Author :
Publisher : Government Printing Office
ISBN 13 : 0160935709
Total Pages : 90 pages
Book Rating : 4.1/5 (69 download)

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Book Synopsis Your Guide to Breastfeeding by : Office on Women's Health (U.S.)

Download or read book Your Guide to Breastfeeding written by Office on Women's Health (U.S.) and published by Government Printing Office. This book was released on 2016-08-02 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Guide to Breastfeeding is an easy-to-read publication that provides women with information and support to help them breastfeed successfully. Pregnant and breastfeeding women, high-school age through adult, may find this illustrated guide helpful.

Breast Feeding Made Easy

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4.6/5 (556 download)

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Book Synopsis Breast Feeding Made Easy by : Helen G Jackson

Download or read book Breast Feeding Made Easy written by Helen G Jackson and published by Independently Published. This book was released on 2020-06-20 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breastfeeding can be a rewarding, special bond between mother and child-as well as a convenient, inexpensive food choice for your baby. Breastfeeding contributes to nurturing a smarter and healthier baby, and a healthier and more intuitive mommy. However, the truth is that sometimes it's painful and it's not always easy to get the hang of it on your own.Although sore or tender nipples are common during the first few days of breastfeeding, it should improve with time. Normal soreness or pain usually occurs for about a minute when the baby first latches on to the breast. Pain that is severe or continuous or that occurs again after it seemed to resolve is a sign of a problem and should be corrected. Other problems may include cracked, bleeding, or bruised nipples. This book will teach you tips and techniques to make breast feeding less painful and fun.

The Complete Guide On Breast Feeding For Beginners And Dummies

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Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.5/5 (25 download)

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Book Synopsis The Complete Guide On Breast Feeding For Beginners And Dummies by : Joe Hefner Ph D

Download or read book The Complete Guide On Breast Feeding For Beginners And Dummies written by Joe Hefner Ph D and published by . This book was released on 2021-06-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brеаѕtfееdіng is when уоu feed уоur bаbу brеаѕt mіlk, uѕuаllу dіrесtlу frоm уоur brеаѕt. It'ѕ аlѕо саllеd nurѕіng. Making thе dесіѕіоn tо breastfeed іѕ a реrѕоnаl mаttеr. It's аlѕо оnе thаt'ѕ likely to draw оріnіоnѕ from friends and fаmіlу. Mаnу mеdісаl еxреrtѕ, іnсludіng thе American Aсаdеmу оf Pеdіаtrісѕ (AAP) and the Amеrісаn Cоllеgе оf Obѕtеtrісіаnѕ аnd Gуnесоlоgіѕtѕ, ѕtrоnglу rесоmmеnd brеаѕtfееdіng еxсluѕіvеlу (no fоrmulа, juісе, оr water) fоr 6 mоnthѕ. Aftеr the іntrоduсtіоn of оthеr fооdѕ, іt rесоmmеndѕ соntіnuіng to breastfeed thrоugh the bаbу'ѕ fіrѕt уеаr оf life. How оftеn you ѕhоuld breastfeed уоur bаbу dереndѕ оn whеthеr your bаbу рrеfеrѕ ѕmаll, frequent meals оr lоngеr feedings. Thіѕ will сhаngе аѕ уоur bаbу grоwѕ. Nеwbоrnѕ оftеn wаnt tо feed every 2-3 hоurѕ. By 2 mоnthѕ, feeding every 3-4 hours іѕ common, аnd by six mоnthѕ, mоѕt babies fееd еvеrу 4-5 hоurѕ. You аnd уоur bаbу аrе unique, аnd thе dесіѕіоn tо brеаѕtfееd is up tо уоu. Fееdіng a сhіld humаn brеаѕt milk. Aссоrdіng to the Amеrісаn Aсаdеmу оf Pediatrics, humаn breast milk is рrеfеrrеd fоr all infants. Thіѕ іnсludеѕ even premature and ѕісk bаbіеѕ, with rаrе еxсерtіоnѕ. It is the fооd lеаѕt likely tо саuѕе аllеrgіс rеасtіоnѕ; it іѕ inexpensive; іt іѕ readily аvаіlаblе at аnу hоur оf thе day оr nіght; bаbіеѕ ассерt thе tаѕtе rеаdіlу; аnd thе antibodies in brеаѕt mіlk саn hеlр a bаbу resist іnfесtіоnѕ. In brеаѕt milk, the amino асіdѕ (thе buіldіng blосkѕ of proteins) are well bаlаnсеd for the human bаbу, аѕ аrе thе ѕugаrѕ (рrіmаrіlу lасtоѕе) аnd fats. The bаbу'ѕ іntеѕtіnаl trасt іѕ bеѕt аіdеd in іtѕ digestion bу thе vіtаmіnѕ, enzymes, аnd minerals found іn brеаѕt mіlk. Brеаѕtfеd bаbіеѕ do eat mоrе оftеn than formula fed bаbіеѕ since brеаѕt milk іѕ mоrе quickly digested аnd leaves thе ѕtоmасh еmрtу more frequently. Exclusive breastfeeding is ideal nutrіtіоn and іt іѕ ѕuffісіеnt tо ѕuрроrt optimal grоwth аnd dеvеlорmеnt fоr the first 6 months аftеr birth Sіgnѕ Yоur Bаbу is Hungrу Onе of thе most common ways your baby will lеt уоu knоw thеу'rе hungrу is tо сrу. Other signs уоur baby іѕ rеаdу tо bе fed іnсludе Lісkіng their lірѕ оr sticking оut thеіr tоnguе Rooting, which іѕ mоvіng thеіr jаw, mоuth, оr hеаd tо look for уоur breast Putting their hаnd in thеіr mоuth Oреnіng their mоuth Fuѕѕіnеѕѕ Sucking оn thіngѕ And Many More . This guide will give you all the confidence for breastfeeding with much inspiration and excitement - not fear. Click the BUY Button Now!

Breastfeeding for Beginners

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Author :
Publisher : boobingit
ISBN 13 :
Total Pages : 105 pages
Book Rating : 4./5 ( download)

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Book Synopsis Breastfeeding for Beginners by : Ruth Maguire

Download or read book Breastfeeding for Beginners written by Ruth Maguire and published by boobingit. This book was released on 2021-02-22 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to what it’s really like to breastfeed, from those who’ve been there and done it (and probably got the t-shirt too) From the founder of boobingit.com comes ‘Breastfeeding for Beginners’, the only guide you’ll need as you begin your breastfeeding journey. Do you want to breastfeed but are not too sure what’s involved or if it’s for you? During pregnancy and after giving birth, new mamas are bombarded with information on how to feed their little one. It can feel overwhelming, so let’s cut through the noise and get real about breastfeeding. ‘Breastfeeding for beginners’ is written by a breastfeeding mama who went through the ups and downs, highs and lows of having a new baby and trying her best to breastfeed. This book is the one she wishes she had to hand when she was starting out. It’s a practical and positive guide to the ins and outs of breastfeeding, and best of all it has lots of real breastfeeding stories from real mamas! In a nutshell, this book will provide you with the following: - A guide to what those first few days, weeks and months of breastfeeding look like - Common breastfeeding challenges and how to overcome them - Honest and practical advice and anecdotes from breastfeeding women - The realities of returning to work, socialising, and being intimate - Real-life inspiring stories from women who’ve breastfed

The American Academy of Pediatrics New Mother's Guide to Breastfeeding

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Author :
Publisher : Bantam
ISBN 13 : 0553908235
Total Pages : 274 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis The American Academy of Pediatrics New Mother's Guide to Breastfeeding by : American Academy Of Pediatrics

Download or read book The American Academy of Pediatrics New Mother's Guide to Breastfeeding written by American Academy Of Pediatrics and published by Bantam. This book was released on 2011-07-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Breastfeeding Book Your Doctor Recommends Why is breastfeeding best for my baby? Will I like it? What if it hurts? What happens when my maternity leave is over? Will I be able to use a breast pump? How can I make this work? The American Academy of Pediatrics, the organization that represents the nation’s finest pediatricians, answers these questions and many more in this invaluable resource to help you and your baby get the healthiest possible start. The benefits of breastfeeding will last a lifetime, for both you and your baby. Here is everything new mothers need to know about breastfeeding. From preparing for the first feeding to adjusting to home, family, and work life as a nursing mother, this comprehensive resource covers: • Preparing for breastfeeding before your baby is born • Breastfeeding benefits for mothers and babies, including the most recent neurological, psychological, and immunological research showing why breastfeeding enhances your infant’s immune system and protects against many common illnesses • Establishing a nursing routine and what to do when you return to work • The father’s role and creating a postpartum support network • Handling special situations, from C-sections to premature births • Breastfeeding beyond infancy • Weaning your baby • Solutions to common breastfeeding challenges • And much more Mothers everywhere will find this book an indispensable guide to one of life’s most important decisions.

Boobies 101

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Author :
Publisher :
ISBN 13 : 9781723972065
Total Pages : 48 pages
Book Rating : 4.9/5 (72 download)

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Book Synopsis Boobies 101 by : Heather Detmar

Download or read book Boobies 101 written by Heather Detmar and published by . This book was released on 2018-09-24 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Only Breastfeeding Book You'll Ever Need, "Boobies 101, A Complete Guide to Breastfeeding for All Moms From a Mom" INSTANTLY download this Kindle book and read on your PC, Mac, smart phone, tablet or Kindle device.This book is for all moms, whether you're expecting your first child, next child, presently nursing, or you're past the breastfeeding stage and just want to see if I know what the hell I'm talking about. Rest assured, everyone can benefit from this book. I have five beautiful children, and after 16 years of motherhood I felt I could teach mothers-to-be a thing or two about breastfeeding. My goal is to make this book the only breastfeeding book a mother will ever need. Breastfeeding is one of the best things you can ever do for your baby. If you're a new mother, I know there is a lot of questions and anxiety leading up to breastfeeding your little one for the first time. This book is meant to take the anxiety and guess work out of it. Here Is A Preview Of What's Covered... Breastfeeding vs. Bottle-Feeding Breastfeeding Basics Breastfeeding Positions Breastfeeding In Public What Foods Should I Avoid? What To Do When Your Baby Won't Breastfeed How To Create More Milk Finding The Right Breast Pump Storing Your Breast Milk How To Breastfeed Twins or More Breastfeeding and Diabetes Breastfeeding and Medications Breastfeeding and Drugs and Alcohol Breastfeeding Supplies Much, much more! GET YOUR COPY TODAY! Here's What Others Are Saying "I have two children, and I've breastfed my son with great experience. I know lots of moms want to breastfeed but don't have any experience. The first day of breastfeeding is the most difficult because the baby has to learn with the mom. This book has many skills and tips to breastfeeding, and it's really useful and helpful in my opinion. This is a good guide for breastfeeding." -Grace"I have a niece who is planning to breastfeed. She is due in August and this book couldn't have come out at better time. The author adds important information regarding, not only breastfeeding a baby, but twins, and even triplets. Also she talks about diet and the impact of smoking. Excellent thorough advice. Highly recommended." -E.P. Huffington"This book is great--addresses questions about breastfeeding that I never had thought of--and the writing is down to earth and very friendly--just what a mom needs! Some of the questions you have heard, and you've heard different answers--can you get pregnant when breastfeeding? What about breastfeeding when you are sick? ...when you are on medication...what do you do if you don't have enough milk..if your baby isn't 'taking' to breastfeeding? Besides these answers, there is information on pumps...on kinds of pumps, on when to do your pumping, on storing milk; there's information on diabetes and breastfeeding, and on alcohol/caffeine and breastfeeding. I recommend this as a gift for any friend who is entering the 'world' of breastfeeding--and their significant others!" -Verified Amazon CustomerORDER TODAY! Tags: Breastfeeding, Breastfeeding For Beginners, How to Breastfeed, Breastfeeding Solutions, Pregnancy, What to Expect When Breastfeeding, Breastfeeding vs. Bottle-Feeding, Breastfeeding, Bottle-Feeding, Pregnancy, How to Breastfeed, Breastfeeding Twins, Breastfeeding Pumps, Breastfeeding Supplies, Newborn Babies, Mother's-to-be, Breastfeeding and Diabetes, Breastfeeding in Public, Breastfeeding Guide for Beginners, Breastfeeding Arousal, Breastfeeding Answers Made Simple.

Dr. Jack Newman's Guide To Breastfeeding, Revised Edition

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Author :
Publisher : Harper Collins
ISBN 13 : 1443410047
Total Pages : 947 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis Dr. Jack Newman's Guide To Breastfeeding, Revised Edition by : Jack Newman

Download or read book Dr. Jack Newman's Guide To Breastfeeding, Revised Edition written by Jack Newman and published by Harper Collins. This book was released on 2014-06-03 with total page 947 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breastfeeding is the natural and healthy way to nourish your baby, yet it’s not always easy. New mothers need practical information about getting off to a good start and solving breastfeeding challenges. Health professionals need this information too, because it is rarely taught in medical school. Dr. Jack Newman’s Guide to Breastfeeding covers the most common problems and questions that mothers encounter: How do I help my baby to get a good latch How can I know if my baby is getting enough milk How can I help him get more? Can I avoid sore nipples? Will my medication affect my baby? How do I fit breastfeeding into my life when I’m so busy? The answers are here. Dr. Jack Newman and Teresa Pitman are two of the foremost lactation experts in Canada and have helped tens of thousands of new mothers find solutions that work. In this comprehensive guide, they share the most current information about breastfeeding and provide new, effective strategies and solutions to make breastfeeding work for you.

Breastfeeding and Human Lactation

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Author :
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284205428
Total Pages : 836 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis Breastfeeding and Human Lactation by : Karen Wambach

Download or read book Breastfeeding and Human Lactation written by Karen Wambach and published by Jones & Bartlett Learning. This book was released on 2019-10-01 with total page 836 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breastfeeding and Human Lactation, Sixth Edition is the ultimate reference for the latest clinical techniques and research findings that direct evidence-based clinical practice for lactation consultants and specialists. It contains everything a nurse, lactation consultant, midwife, women’s health nurse practitioner, physician assistant, or Ob/Gyn needs to know about the subject. Topics include placing breastfeeding in its historical context, workplace-related issues, anatomical and biological imperatives of lactation, the prenatal and perinatal periods and concerns during the postpartum period, the mother’s health, sociocultural issues, and more vital information.

The Ultimate Breastfeeding Book of Answers

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Author :
Publisher : Harmony
ISBN 13 : 0307345580
Total Pages : 354 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis The Ultimate Breastfeeding Book of Answers by : Jack Newman

Download or read book The Ultimate Breastfeeding Book of Answers written by Jack Newman and published by Harmony. This book was released on 2006 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Amazing Resource for Nursing Moms Although breastfeeding is the natural and healthy way to nourish your baby, it’s not always easy. Many new mothers are scared away from nursing because of difficulty getting started and lack of information about what to do when things don’t go as planned. In this fully revised and updated edition of The Ultimate Breastfeeding Book of Answers, two of today’s foremost lactation experts help new mothers overcome their fears, doubts, and practical concerns about one of the most special ways a mother can bond with her baby. In this comprehensive guide, Dr. Jack Newman, a leading authority on infant care, and Teresa Pitman, a La Leche League leader for more than twenty years, give you the facts about breastfeeding and provide solutions for the common problems that arise. Filled with the same practical advice that made the first edition a must-have for nursing moms, the new edition features updates on: • Achieving a good latch • What to do if your baby refuses the breast • Avoiding sore nipples • Ensuring your baby gets enough milk • Feeding a colicky baby • Breastfeeding premature and special-needs babies

Nursing Your Baby 4e

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Author :
Publisher : Harper Collins
ISBN 13 : 0061750956
Total Pages : 478 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis Nursing Your Baby 4e by : Karen Pryor

Download or read book Nursing Your Baby 4e written by Karen Pryor and published by Harper Collins. This book was released on 2009-10-13 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 40 years, mothers have depended on the wisdomand warmth of Nursing Your Baby. Now authors Karen Pryor and her daughter Gale Pryor have revised and updated their classic guide for today's generation of women. New information includes: Up-to-date studies on health benefits for breastfed infantsand breastfeeding mothers Tips for getting the best start on breastfeeding during thefirst hours, weeks, and months after birth Breastfeeding advice for working mothers Legal rights as a nursing mother Choosing and using a breast pump How fathers and families can support new nursing mothers With its unique blend of support, science, and research, this classic guide will continue to encourage mothers to nurse their babies as long as they both desire.

The Complete Idiot's Guide to Breastfeeding

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Author :
Publisher : Penguin
ISBN 13 : 1440689873
Total Pages : 353 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Complete Idiot's Guide to Breastfeeding by : Anne P. Mark

Download or read book The Complete Idiot's Guide to Breastfeeding written by Anne P. Mark and published by Penguin. This book was released on 2000-11-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are an expecting mother, you can use this book to educate yourself about the many aspects of breastfeeding, including what the benefits are, how to do it, and what to do when it's not working. It will give you what you need to make informed decisions and will provide you the foundation for a successful experience.

Nurse Barb's Personal Guide to Breastfeeding

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Author :
Publisher : Turner Publishing Company
ISBN 13 : 1591207193
Total Pages : 107 pages
Book Rating : 4.5/5 (912 download)

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Book Synopsis Nurse Barb's Personal Guide to Breastfeeding by : Barbara Dehn

Download or read book Nurse Barb's Personal Guide to Breastfeeding written by Barbara Dehn and published by Turner Publishing Company. This book was released on 2014-08-15 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurse Barb provides readers with a comprehensive guide to the changes, challenges, and joys that are in store for them, as well as a guide to preparing for baby's arrival. A joyful, healthy pregnancy can be just a read away.

A Natural Guide to Pregnancy and Postpartum Health

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Author :
Publisher : Penguin
ISBN 13 : 9781583331385
Total Pages : 308 pages
Book Rating : 4.3/5 (313 download)

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Book Synopsis A Natural Guide to Pregnancy and Postpartum Health by : Dean Raffelock

Download or read book A Natural Guide to Pregnancy and Postpartum Health written by Dean Raffelock and published by Penguin. This book was released on 2003-01-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido. A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties.