Beginners Guide On The Dash Diet For Hypertension

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The DASH Diet for Beginners

Author : Sonoma Press
Publisher : Callisto Media, Inc.
ISBN 13 : 0989558630
Total Pages : 333 pages
Book Rating : 4.9/5 (895 download)

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Book Synopsis The DASH Diet for Beginners by : Sonoma Press

Download or read book The DASH Diet for Beginners written by Sonoma Press and published by Callisto Media, Inc.. This book was released on 2013-10-21 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes. The DASH Diet for Beginners will help you achieve optimal health with: • 150 delicious DASH diet recipes for every meal • Detailed information on the proven health benefits of the DASH diet • 30-day DASH diet meal plan for lasting weight loss • Targeted health plans for weight loss and high blood pressure • 10 steps for success on the DASH diet The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.

Your Guide to Lowering Your Blood Pressure with Dash

Author : U. S. Department Human Services
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781478215295
Total Pages : 62 pages
Book Rating : 4.2/5 (152 download)

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Book Synopsis Your Guide to Lowering Your Blood Pressure with Dash by : U. S. Department Human Services

Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.

DASH Diet For Dummies

Author : Sarah Samaan
Publisher : John Wiley & Sons
ISBN 13 : 111888082X
Total Pages : 360 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis DASH Diet For Dummies by : Sarah Samaan

Download or read book DASH Diet For Dummies written by Sarah Samaan and published by John Wiley & Sons. This book was released on 2014-08-07 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.

The Dash Diet Made Easy: A Beginner's Guide to Improving Overall Health, Weight Loss, and Preventing High Blood Pressure, Cancer, Diabetes and

Download The Dash Diet Made Easy: A Beginner's Guide to Improving Overall Health, Weight Loss, and Preventing High Blood Pressure, Cancer, Diabetes and PDF Online Free

Author : Faren Garcia
Publisher : Clear Vzn Publishing
ISBN 13 : 9781087971858
Total Pages : 124 pages
Book Rating : 4.9/5 (718 download)

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Book Synopsis The Dash Diet Made Easy: A Beginner's Guide to Improving Overall Health, Weight Loss, and Preventing High Blood Pressure, Cancer, Diabetes and by : Faren Garcia

Download or read book The Dash Diet Made Easy: A Beginner's Guide to Improving Overall Health, Weight Loss, and Preventing High Blood Pressure, Cancer, Diabetes and written by Faren Garcia and published by Clear Vzn Publishing. This book was released on 2021-06-11 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH diet stands for Dietary Approaches to Stop Hypertension. It is a lifelong approach to healthy eating which aims at treating or preventing high blood pressure and hypertension. The diet encourages you to reduce the intake of sodium in your diet and to eat a variety of food items rich in nutrients that lower blood pressure, like potassium, calcium, and magnesium. In this book, we will study the DASH diet in detail. We will read why you may be able to reduce your blood pressure when you follow this diet, sometimes in the span of only two weeks. We will understand the health benefits of the diet, why it will contribute to an overall wholesome lifestyle, and talk about sample meal plans to get you started. As we move along, I will give you some tips and tricks to start your journey and to hold on to it without getting bored or frustrated. I hope this book is the beginning of a new life for you, a life in which you have full control over your health and happiness.

Beginners Guide on the Dash Diet for Hypertension

Author : Jemma Keira
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (676 download)

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Book Synopsis Beginners Guide on the Dash Diet for Hypertension by : Jemma Keira

Download or read book Beginners Guide on the Dash Diet for Hypertension written by Jemma Keira and published by Independently Published. This book was released on 2023-11-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE DASH DIET FOR HYPERTENSION: YOUR ULTIMATE GUIDE TO A HEALTHIER HEART AND LOWER BLOOD PRESSURE Are you tired of battling high blood pressure? Are you searching for a sustainable solution that not only controls hypertension but transforms your overall well-being? Look no further - "The Dash Diet for Hypertension" is your definitive guide to achieving a heart-healthy life! An Overview of The Dash Diet: Uncover the science behind the Dietary Approaches to Stop Hypertension (DASH) - a proven method to combat high blood pressure naturally. Understanding High Blood Pressure: Delve into the intricacies of hypertension and why it's crucial to take control of your health before it takes control of you. Fundamental Principles of The Dash Diet: Explore the foundational principles that make the DASH Diet a game-changer for hypertension management. Food Groups for The DASH Diet: Discover the power of balanced nutrition and how specific food groups can significantly impact your blood pressure. Servings and Portions Suggested: Master the art of portion control, a key component in making the DASH Diet work for you. The Importance of Salt Reduction: Unlock the secrets of salt reduction and its pivotal role in maintaining healthy blood pressure levels. Fruits and Vegetables in The DASH Diet: Learn how incorporating nature's bounty can be a delicious and effective way to manage hypertension. Vegetables, Whole Grains, and Lean Proteins: Explore the diverse world of DASH-approved foods, including vegetables, whole grains, and lean proteins. Nuts, Seeds, and Legumes in The DASH Diet: Unearth the nutritional treasures that can make a significant impact on your heart health. Moderate Fats and Oils: Demystify the role of fats and oils in the DASH Diet and find the perfect balance for optimal health. Guidelines for Sweets and Desserts: Indulge responsibly with guidelines that allow for a touch of sweetness without compromising your heart health. Beverages and Hydration: Discover the importance of hydration and the right beverages for supporting your journey to lower blood pressure. Meal Planning and Sample Menus: Simplify your life with practical meal planning tips and sample menus designed for hypertension management. Physical Activity and The DASH Diet: Unleash the combined power of nutrition and physical activity in your fight against hypertension. Monitoring Progress and Making Adjustments: Empower yourself with knowledge on monitoring your progress and making necessary adjustments for sustained success. Specific Populations and The DASH Diet: Tailored advice for seniors, athletes, pregnant women, and overcoming obstacles to maintain compliance. Consultation with Healthcare Professionals: Understand the importance of involving healthcare professionals in your journey to optimal heart health. Hypertension Support Resources: Access additional resources and support networks to enhance your DASH Diet experience. Success Stories and Testimonials: Be inspired by real-life success stories and testimonials showcasing the transformative power of the DASH Diet. Embark on a life-changing journey today! Don't let high blood pressure dictate your future. Grab your copy of "The Dash Diet for Hypertension" now and take the first step towards a healthier, happier you. Your heart deserves it!

DASH Diet

Author : Ava Young
Publisher :
ISBN 13 : 9781690865834
Total Pages : 80 pages
Book Rating : 4.8/5 (658 download)

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Book Synopsis DASH Diet by : Ava Young

Download or read book DASH Diet written by Ava Young and published by . This book was released on 2019-09-04 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: DASH stands for Dietary Approaches to Stop Hypertension. The US News & World Report has consistently ranked DASH as the best overall diet since 2011, because it's very effective in preventing obesity, high blood pressure, and high cholesterol. If you're someone that don't want to give up entire food groups, or strategically time your meals or count your macros, the DASH diet will likely be great for you. Very few whole foods are off-limits, and there are not so many rules to follow. Adopting a new healthy-eating plan is difficult when it involves significant changes. So maybe that's why the DASH diet has been getting a lot of love over the last few years. When following the DASH diet, you can expect to eat a lot of low- or non-fat dairy products, legumes, poultry, fish, whole grains, vegetables, and fruits. It also allows you to consume some seeds and nuts. The diet is low in sodium and fat. This book provides information on the DASH diet in order to live healthy, prevent heart disease, reduce blood pressure, and lose weight. What You'll Learn: Learn what dash diet is all about. Foods to eat and avoid. A closer look at the constituent foods that make up the DASH Diet. Tips on following dash when shopping, cooking or eating out. 31-day meal plan for a healthier and fitter you. And lots more...

DASH Diet Essentials

Author : Hanna Davis
Publisher : Softpress Publishing, LLC via PublishDrive
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis DASH Diet Essentials by : Hanna Davis

Download or read book DASH Diet Essentials written by Hanna Davis and published by Softpress Publishing, LLC via PublishDrive. This book was released on 2014-06-22 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want a Proven Plan for How to Lose Weight and Improve Your Health? "There's all kinds of yummy foods that you can enjoy on the DASH diet.” – Cameron Are you suffering from Hypertension, High Blood Pressure and/or Diabetes? Is that spare tire you’re carrying slowing you down? Read On... Doctors and US News and World Report rank the DASH Diet as the #1 food plan year after year for bringing down excess weight, high blood pressure, and preventing & managing diabetes. This book is a succinct guide for you to follow that will help you do all of those things and more! What to reduce your risk of stroke or heart attack? Worried about osteoporosis? Do you suffer from painful kidney stones? Are you at risk for cancer? This book addresses all of these conditions! DASH Diet Essentials is a great new book for getting you started down the path of better Health and Weight Loss. It’s a healthy lifestyle plan to get you on the road to feeling better, lowering your blood pressure, reducing hypertension, managing diabetes, AND losing weight. One key change that has made this diet successful is portion control. You can still eat most of the foods you already enjoy, and the 31 tasty recipes included in this book will help you develop meal plans that you will look forward to instead of dreading. Here Is A Preview of What You'll Learn... * What is the DASH Diet? * Benefits of the DASH Diet * Basics of the DASH Diet * Foods to Avoid * Planning your Transition to the DASH Diet * Tips to Upholding the DASH Diet * 31 Tasty Recipes And much, much more! DASH Diet Essentials is the answer to your Hypertension and Blood Pressure Issues. This diet has been around for a few years now and is a proven plan to reducing hypertension and blood pressure. Dr. Oz has devoted considerable airtime to showing the benefits of this plan and now you can benefit as well. This book is meant to be a useful guide to those who want to get started on the path of healthy living through the DASH Diet plan. Inside this valuable resource you will find 31 Recipes including tasty treats for breakfast, lunch, dinner and even desserts. Chapter 1 gets you started on the right foot by addressing, in easy to understand terminology, exactly what the DASH Diet is and how you will benefit from being on it. There are no points to track or embarrassing weigh-ins. You’ll have everything you need to begin today. Buy this book now to begin your journey to a healthier you using the DASH Diet and take pleasure in all the benefits it will provide!

The Complete Beginner's Guide To The Dash Diet

Author : Filiberto Hadsall
Publisher :
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4.5/5 (131 download)

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Book Synopsis The Complete Beginner's Guide To The Dash Diet by : Filiberto Hadsall

Download or read book The Complete Beginner's Guide To The Dash Diet written by Filiberto Hadsall and published by . This book was released on 2021-06 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating healthily has never been so easy and delicious. In this book, you will: - Learn How Dash Diet Works And How To Get Started to avoid making mistakes that could compromise his success. - Know-How To Make The Most Out Of Dash Diet to take advantage of all the positive aspects and draw health benefits in general and weight loss. - Find an Incredibly Useful and Good 28-Days Meal Plan, ready to use, that provides for the inclusion of certain portions belonging to different food groups. The number of portions depends on the necessary calories determined by age, physical activity level, and weight status. - Be Amazed By Over 50 Delicious And Healthy Recipes, Easy To Cook With Step-By-Step Instructions, so you will have only to choose the one you want to cook and be ready in few minutes. - Be Spoiled by Mouth-Watering Vegan, Vegetarian, and Gluten-Free Recipes that will allow you to take advantage of all the benefits of the DASH diet and at the same time be able to continue to follow the diet you have chosen.

The DASH Diet

Author : Priya Tew
Publisher : Aster
ISBN 13 : 1783254084
Total Pages : 130 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis The DASH Diet by : Priya Tew

Download or read book The DASH Diet written by Priya Tew and published by Aster. This book was released on 2020-12-10 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Featuring metric and imperial measurements for UK readers* Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet. Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain. DASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains. This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way.

Dash Diet Beginner's Guide and Quick Cookbook

Author : Dexter Jackson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544035567
Total Pages : 62 pages
Book Rating : 4.0/5 (355 download)

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Book Synopsis Dash Diet Beginner's Guide and Quick Cookbook by : Dexter Jackson

Download or read book Dash Diet Beginner's Guide and Quick Cookbook written by Dexter Jackson and published by Createspace Independent Publishing Platform. This book was released on 2017-03 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for People looking to make a serious change and end High Blood Pressure and Hypertension in their life for GOOD! DASH Diet stands for Dietary Approaches to Stop Hypertension, and that is exactly what this diet is designed to do. It is universally known as arguably the healthiest diet, and ultimately lifestyle, that anyone can do. Not to mention, almost everyone who has just experimented with this diet has experienced significant weight loss, so that is a huge added benefit! Many Americans are suffering from high blood pressure. A combination of a lazy lifestyle, bad food choices, and chronic stress has raised these numbers through the roof and their hearts are the ones that suffer the most. With the increase of high blood pressure comes the increase of heart attacks, strokes, and more. And while there are medications that promise to help with these issues, they are often harmful to the body and don't deal with the root of the problem. This guidebook is going to spend some time talking about the DASH diet and why it is such a great and natural method to lower your blood pressure through the foods that you eat. Some of the things that you will learn about the DASH diet inside of this guidebook includes: * What is the DASH diet all about? * What is the proof and the studies that this diet works? * What kinds of foods are you able to eat on this diet? * Going to the grocery store on this diet plan. * Eating out when you are on the DASH diet. * Some simple facts to make your decision easier. * Easy recipes to help with the DASH diet. * Tips to get you started When you are tired of being on the medications and you finally want to be able to lower your high blood pressure, make sure to check out the DASH diet and see how well it can work out for you! So please do yourself this favor and give the DASH Diet a shot, as it could completely turn around your life or someone you love's life around forever.

Dash Diet

Author : Hmw Publishing
Publisher :
ISBN 13 : 9781983408137
Total Pages : 84 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis Dash Diet by : Hmw Publishing

Download or read book Dash Diet written by Hmw Publishing and published by . This book was released on 2018-01-04 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's modern, all of us are concerned about our health more than ever before. This is due to the increase in diseases, viruses and other things that can affect how we live and how well we can continue to live the way that we want or need to. As a result of this, many new great diets have come to be. One of the most popular, if not the most popular is the DASH Diet. The DASH Diet is aimed for the prevention and cure of common diseases such as hypertension and diabetes by especially lowering sodium intake, sugars, and fats. Although it is designed for this, it has proved to be very effective for weight loss, help lower risk of osteoporosis, kidney problems, and even cancer. This book introduces you to this reputable diet. Not only will this book make you familiar with the new most effective diet tips, but it also contains recipe samples which will be very handy for you as you begin this healthy journey of adapting the new DASH Diet. There are also suggestions for a healthier lifestyle changes. Get closer to your dream of becoming healthier, do not miss on the possibility of realizing your potential of being a healthy and fit individual. See the best version of yourself by following the DASH Diet and taking to heart the information contained in this book.

Understanding Dash Diet

Author : Sally Moore
Publisher :
ISBN 13 : 9781697525137
Total Pages : 96 pages
Book Rating : 4.5/5 (251 download)

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Book Synopsis Understanding Dash Diet by : Sally Moore

Download or read book Understanding Dash Diet written by Sally Moore and published by . This book was released on 2019-10-04 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNDERSTANDING DASH DIET FOR BEGINNERS WITH A 30-DAYS MEAL PLAN. Are you a beginner trying to explore DASH died? Do you need a comprehensive guide that will give you an overview of what DASH diet is and how you can start your DASH lifestyle without any confusion? Do you wish to change your life completely with DASH diet? Look no further and get a copy of this guide NOW. This guide will give you a comprehensive understanding of what DASH diet is and what it is not. It will also teach you how to merge DASH diet with fitness and other diets out there.You don't have to worry about deriving a meal plan as a beginner as this guide contains a 30-Days DASH diet meal plan. This guide will also teach you how to create a healthy DASH diet meal with available recipes.On purchasing this guide you will learn Understanding DASH diet and its functions Health Benefits of DASH diet and its necessity to healthy living DASH diet and Hypertension Tackling Weight Loss and Diabetes with DASH diet Managing Hypertension with DASH diet DASH diet and other diets Mediterranean diet Using DASH diet for weight loss What to eat and what not to eat DASH diet and Exercise Comprehensive 30-Days DASH meal plan Scroll up and click on BUY to purchase this guide and start your journey into healthy living

Dash Diet

Author : Sandra Rossi
Publisher : CreateSpace
ISBN 13 : 9781492824732
Total Pages : 88 pages
Book Rating : 4.8/5 (247 download)

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Book Synopsis Dash Diet by : Sandra Rossi

Download or read book Dash Diet written by Sandra Rossi and published by CreateSpace. This book was released on 2013-10-03 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH (Dietary Approaches to Hypertension) diet is the #1 way for you to reduce blood pressure and obesity, lose weight and even reverse or slow down serious illnesses such as heart disease and osteoporosis. By giving tips on how to lose weight, lower blood pressure and boost metabolism without the use of drugs or any special gimmick, this book is more than an instuctional manual for dieting-- it is a guide towards changing one's attitude towards health and lifestyle itself.

Dash Diet for Beginners

Author : Martin Rowland
Publisher : CreateSpace
ISBN 13 : 9781511823029
Total Pages : 86 pages
Book Rating : 4.8/5 (23 download)

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Book Synopsis Dash Diet for Beginners by : Martin Rowland

Download or read book Dash Diet for Beginners written by Martin Rowland and published by CreateSpace. This book was released on 2015-04-22 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your health with the definitive beginners guide to the DASH Diet! Get a FREE ebook with this guide - The Ultimate Guide To Vitamins In 2010, the National Heart, Lung, and Blood Institute (NHLBI) sponsored two studies, titled DASH and DASH-Sodium. DASH stands for Dietary Approaches to Stop Hypertension, and the idea behind the studies was simple: find out if changes in diet can lead to a reduction in blood pressure. The studies were conducted by dividing participants into three groups. For the DASH study, members of one group ate a standard North American diet, another was placed on a similar diet with more vegetables and fruit, and one group was placed on the DASH diet. The results were fantastic. Participants in the DASH group showed a significant lowering of blood pressure and an improvement in overall health. The DASH-Sodium diet was conducted in a similar fashion. All of the groups were placed on the DASH diet, but the levels of sodium they ate varied. One group consumed the standard amount of sodium for most people, 3,300mg per day. Another consumed 2,300mg per day, and the last group had 1,500mg per day. The difference between the groups was pronounced; they all experienced an improvement in blood pressure, but the improvement was greater for those who had consumed the least salt. Obviously, these studies were great news for the NHLBI. The diet has become big news since then, winning awards from the US News and World Report five years in a row. Here is exactly what you will find whilst reading this book A history of the DASH diet An detailed guide to understanding blood pressure The immense health benefits of the diet A breakdown of the key food groups in the DASH diet The purpose of the DASH diet 15 handy tips for successfully starting a DASH diet A shopping guide to help make the transition A guide to eating out on the DASH diet 2, month long diet plans! Eight weeks of diet plans! 10 energising breakfast recipes 10 easy to knock-up recipes for lunchtime 10 delicious dinnertime recipes 10 recipes for exciting new snacks, desserts and dips A whole lot more!

The DASH Diet for Beginners

Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (133 download)

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Book Synopsis The DASH Diet for Beginners by :

Download or read book The DASH Diet for Beginners written by and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH diet is the last diet you will ever need to go on. It is a scientifically proven way to permanently reduce blood pressure and lose weight. It has been shown to promote weight loss and significantly lower the risk of cancer, diabetes, and osteoporosis.--page 4 of cover.

Dash Diet

Author : Louise Jiannes
Publisher : A&g Direct Incorporated
ISBN 13 : 9781999283353
Total Pages : 84 pages
Book Rating : 4.2/5 (833 download)

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Book Synopsis Dash Diet by : Louise Jiannes

Download or read book Dash Diet written by Louise Jiannes and published by A&g Direct Incorporated. This book was released on 2018-01-04 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's modern, all of us are concerned about our health more than ever before. This is due to the increase in diseases, viruses and other things that can affect how we live and how well we can continue to live the way that we want or need to. As a result of this, many new great diets have come to be. One of the most popular, if not the most popular is the DASH Diet. The DASH Diet is aimed at the prevention and cure of common diseases such as hypertension and diabetes by especially lowering sodium intake, sugars, and fats. Although it is designed for this, it has proved to be very effective for weight loss, helps lower risk of osteoporosis, kidney problems, and even cancer. This book introduces you to this reputable diet. Not only will this book make you familiar with the new most effective diet tips, but it also contains recipe samples which will be very handy for you as you begin this healthy journey of adapting the new DASH Diet. There are also suggestions for a healthier lifestyle change. Get closer to your dream of becoming healthier, do not miss on the possibility of realizing your potential of being a healthy and fit individual. See the best version of yourself by following the DASH Diet and taking to heart the information contained in this book.

Dash Diet Cookbook for Beginners

Author : Angel Woodard
Publisher : Fehintola Otegbeye
ISBN 13 :
Total Pages : 77 pages
Book Rating : 4.2/5 (213 download)

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Book Synopsis Dash Diet Cookbook for Beginners by : Angel Woodard

Download or read book Dash Diet Cookbook for Beginners written by Angel Woodard and published by Fehintola Otegbeye. This book was released on 2022-08-29 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over a billion people worldwide suffer from high blood pressure, and this figure is growing. Since high blood pressure is associated with an increased risk of disorders including stroke, heart disease, and kidney failure, the number of people with high blood pressure has actually doubled in the past 40 years. The DASH diet was primarily developed to help those with high blood pressure issues manage their condition without the use of medication. The DASH diet (Dietary Approaches to Stop Hypertension) was named the best diet in February 2018 by US News & World Report for the eighth consecutive year. Interestingly, the DASH diet is rated as the top diet for weight loss, heart health, and diabetes. It is working wonders to reduce cholesterol and stop diabetes. DASH is a flexible and balanced diet strategy that aids in developing a lifelong eating pattern that is heart-healthy. The DASH diet plan offers daily and weekly nutritional goals instead of calling for any particular foods. Are you new to the DASH diet? It doesn't have to be challenging to switch to a heart-healthy diet. Discover how to use the DASH diet to your advantage by following simple advice on improving your eating choices. The DASH diet, which was created to battle high blood pressure and lower the risk of heart disease, is thoroughly examined in this book. This book covers: 1. The DASH diet plan with recommended daily servings of several food groups. 2. The recommended dietary goals and the DASH eating plan's daily caloric range of 1,800–2,000 calories. 3. Step-by-step instructions for starting the DASH diet 4. Practical advice for getting back on track if you temporarily stray from the DASH eating plan. 5. Suggestions for consuming less salt 6. A week's worth of suggested meals and 7. Simple-to-follow recipes that can change your life. The DASH Diet cookbook for beginners has recipes for tasty meals and snacks that will help you live a healthier life. This book is meant to be your go-to guide and reference when putting the DASH diet plan into action. Wait no further. Get your copy right now!