Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Been There Got Out Toxic Relationships High Conflict Divorce And How To Stay Sane Under Insane Circumstances
Download Been There Got Out Toxic Relationships High Conflict Divorce And How To Stay Sane Under Insane Circumstances full books in PDF, epub, and Kindle. Read online Been There Got Out Toxic Relationships High Conflict Divorce And How To Stay Sane Under Insane Circumstances ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Been There Got Out: Toxic Relationships, High Conflict Divorce, And How To Stay Sane Under Insane Circumstances by : Lisa Johnson and Chris Barry
Download or read book Been There Got Out: Toxic Relationships, High Conflict Divorce, And How To Stay Sane Under Insane Circumstances written by Lisa Johnson and Chris Barry and published by Bookclick 360 Wordeee. This book was released on 2023-03-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Been There Got Out: Toxic Relationships, High-Conflict Divorce, and How to Stay Sane Under Insane Circumstances, offers practical advice for anyone suffering in or struggling to get out of a relationship with a narcissist or other toxic personality types. Packed with practical facts, tips and advice, this book covers everything from identifying the problem, committing to taking action, legal/custody battles to navigating a co-parenting relationship with a hostile spouse.
Download or read book F*ck Divorce written by Erica Slotter and published by Simon and Schuster. This book was released on 2021-08-03 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Divorcee’s Empirical (and Slightly Irreverent) “What’s Next” Guide to Life after Marriage Just about everything about divorce sucks. It sucks away your time, your money, and occasionally your will to live. We know. We’ve been there. We’ve both been divorced and are now remarried . . . to each other. F*ck Divorce is not a book about divorcing (which stinks); it is a book about putting the pieces back together afterward (which doesn’t have to). Using the latest scientific research, a bit of tough love, and a highly questionable sense of humor, psychologists and relationship scientists Erica Slotter, PhD, and Patrick Markey, PhD, will teach you how to navigate your post-divorce relationships with yourself, kids, and even your slug-breath ex-spouse. They’ll hold your hand as you navigate the complicated, exciting, and sometimes terrifying world of dating and sex as a born-again singleton and be by your side as you (hopefully) find your way to new love. Learn: Self-Care in the Post-Divorce Haze How to Rediscover the Newly Single You The Importance of Being Nice(ish) to Your Ex How to Help Your Kids Through the Sh*tstorm How to Survive the Awkwardness of First Dates . . . Again Navigating Your Newfound Sexy Time Divorce-Proofing: Keeping Marriage 2.0, or 3.0, Together So, welcome to the world of being newly unwed. It’s good, bad, and ridiculous, and sometimes your blind date smells like soup. Pull up a chair, pour yourself a drink (or three), and let’s do this sh*t.
Book Synopsis Alchemize Your Divorce by : Kimberly Glow
Download or read book Alchemize Your Divorce written by Kimberly Glow and published by . This book was released on 2020-11-17 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My divorce left me feeling younger and sexier!" Has your toxic marriage left you feeling exhausted, out of shape, and depressed? Did you know that staying in an unhealthy relationship could have serious health consequences? It's true! Not getting divorced...could kill you! Research shows that a good marriage is good for your health, while a bad one can be hazardous to your immune system, leading to a host of chronic diseases including heart disease, depression, weight gain, autoimmune disease, and premature aging. If your soul-sucking marriage has left you feeling sick and depleted, it is time to take back your power. In these pages, you will discover how to: Identify and disengage from toxic relationships so you can begin to truly heal in mind, body, and spirit and learn to trust yourself Appreciate the clarity that comes from chaos and rebirth so you can feel joy again Operate at a higher vibrational frequency to attract only healthy relationships so you can ultimately find a lasting and fulfilling partnership Unapologetically stand in your truth without reservation and be the role model for your children that you know you can be Understand how staying in a bad marriage can destroy your health Let's be honest, you are amazing, and the world needs you! So, if you've been thinking your toxic marriage is making you sick...you're probably right! Congratulations on making the decision to thrive!
Book Synopsis Winning Your High-Conflict Divorce by : R. SHELLY. LOOMUS
Download or read book Winning Your High-Conflict Divorce written by R. SHELLY. LOOMUS and published by Manage Your Conflict, LLC. This book was released on 2015-04-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winning Your High-Conflict Divorce provides successful strategies for managing your high-conflict divorce both within and out of the court system. While many books offer advice on how to manage conflict, they are based on the assumption that your adversary is a rational person who wants to end the struggle. In a high-conflict divorce things are different. When one person lives for the fight, even willing to sacrifice your children to win, you must engage. Winning Your High-Conflict divorce provides you with step-by-step strategies that have successfully helped people contain their high-conflict divorce. The tactics you'll learn will reduce your stress, save you time and money, and enable you to take control. You can win your high-conflict divorce.
Download or read book Bailing Out written by Barry Lubetkin and published by Simon and Schuster. This book was released on 2010-05-11 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a leading cognitive behavior therapist, Dr. Barry Lubetkin has heard every excuse there is for staying in a bad relationship: "The time isn't right." "We have to stay together for the children's sake." "It's too late to start another relationship." Created out of fear and guilt, these rationalizations can lead to depression, phobias, and psychosomatic illnesses. But the real problem-- your desire to get out of the bad relationship-- is barely recognized. In "Bailing Out" you'll discover whether you should get out of your relationship, and if so how to make the leap. "Bailing Out" is filled with daily logs, checklists, exercises, and more, including: Step-by-step survival techniques for weathering your breakup Compelling case studies from people who have been there A do-it-yourself "Fear Buster Chart" to help you pinpoint those things that are standing in your way-- and show you how to counteract them with healthy actions Relaxation techniques to help you cope with the anxiety of those first few weeks of sleeping alone, a leaner bank account, single parenthood, the fear of AIDS, and the high cost of divorce But perhaps the most important message in "Bailing Out" is that you can free yourself from a bad relationship-- and happily, healthfully, and confidently survive.
Book Synopsis Co-parenting with a Toxic Ex by : Amy J. L. Baker
Download or read book Co-parenting with a Toxic Ex written by Amy J. L. Baker and published by New Harbinger Publications. This book was released on 2014-05-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protect your child from alienation and loyalty conflicts. During and after a difficult divorce, it’s easy for your relationship with your kids to become strained—especially if you are dealing with a toxic ex who bad-mouths you in front of your children, accuses you of being a bad parent, and even attempts to “replace” you with a new partner in your children’s lives. Your children may become confused, conflicted, angry, anxious, or depressed—and you may feel powerless. But there is help. In this guide, you’ll discover a positive parenting approach to dealing with a hostile ex-spouse. You'll learn the best ways to protect your children from painful loyalty conflicts, how to avoid parental alienation syndrome, and techniques for talking to your children in a way that fosters honesty and trust. Co-parenting with a toxic ex can be challenging, but with the right tools you can protect your kids and make your relationship with them stronger than ever.
Download or read book I'm Done! written by Andrea LaRochelle and published by . This book was released on 2016-01-08 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I'm done." "I quit." "I can't do this anymore." "I give up." It's exhausting trying to raise children with someone who hates you, so you're done. Done fighting. Done placating. Done brainstorming ways to make it better. Done taking the high road. Divorce is hard at the best of times, but when you divorce someone who may have a high conflict personality, it's a whole new ball game of hell. Daily emails that read like novels about how you are the world's worst parent; how you are destroying your children with your horrific controlling behaviors; sentence after sentence about how your children would be better off without you: these are indications that your divorce is high conflict. You need to be strong, disengage from the mud-slinging, and secure boundaries, and a clear and concise method for communication that keeps you safe and drama free. 'I'm Done: Take Control of Your High Conflict Divorce' will give you everything you need to understand who you are co-parenting with, how to co-parent with them, and a little bit of your sanity back during this insane time.
Book Synopsis 5 Easy Steps to Ending a Toxic Relationship by : A. G. Billig
Download or read book 5 Easy Steps to Ending a Toxic Relationship written by A. G. Billig and published by . This book was released on 2019-09-26 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: A toxic relationship often is as addictive as shopping for shoes is for Carrie Bradshaw from "Sex and the City." Although you realize you don't need it and it harms you, you simply can't stop. The good memories or the "potential" you see in your man keep you stuck in a cycle of misery and make you ignore the voice of your heart. Fortunately, it's never too late to break-up with a toxic partner and release yourself from negative patterns. After her father passed away when she was 21, A.G. found herself experiencing one toxic relationship after another. The men in her life sabotaged her self-worth, undermined her self-confidence, and used her. Her journey to kicking her addiction to drama and finding inner peace inspired her to write this book as a roadmap that will help you break free from toxic relationships, once and for all. The five actionable steps described in this book will help you to: - Get a clear picture of your current situation- Identify and overcome the factors that keep you stuck in toxic relationships- Find out on what your REAL needs are in a couple relationship- Boost your self-confidence and self-love- Release old negative patterns, behaviors, and thoughts and activate your superpowers- Recognize a potentially toxic partner from the very beginning - Unplug the negativity cord and take the necessary steps for emotional healingYou don't have to figure out how to break free and stay away from a toxic relationship by yourself. If you've been struggling for a long time, crying yourself to sleep, unable to find a way out, you owe it to yourself to pick up this book. The empowering step-by-step practices for ending a toxic relationship based on spiritual wisdom, personal experiences of women like you, and practical insights from the author will help you find courage and healing. If you like personal journeys, spiritual wisdom, and step-by-step instructions conveyed in practical terms, you'll love this book. The life you've been wanting and deserve -free of drama and filled with love- is waiting for you on the other side of this book.
Book Synopsis Divorce Experience by : Jacqui Murnane
Download or read book Divorce Experience written by Jacqui Murnane and published by . This book was released on 2021-07-08 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many of us, we're a year or two into what seems like an over-the-top, crazy-town separation before we learn it has a name: High Conflict (HC) Divorce. Knowledge is power and knowing the signs of an HC Divorce at the outset can help you make different choices, save your sanity and result in better outcomes for yourself and your children. The author uses her expertise in supporting individuals going through a combative divorce to help you to: -Understand the dynamics fueling your high-conflict divorce. -Diffuse conflict by communicating strategically with your ex. -Successfully parallel parent when conventional co-parenting fails. -Turn the worst thing that ever happened to you into an opportunity for personal growth and renewal.
Book Synopsis Leave a Cheater, Gain a Life by : Tracy Schorn
Download or read book Leave a Cheater, Gain a Life written by Tracy Schorn and published by Running Press Adult. This book was released on 2016-05-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leave a Cheater, Gain a Life is a no-nonsense self-help guide for anyone who has ever been cheated on. Here's advice not based on saving your relationship after infidelity—but saving your sanity. When it comes to cheating, a lot of the attention is focused on cheaters—their unmet needs or their challenges with monogamy. But Tracy Schorn (aka Chump Lady) lampoons such blameshifting and puts the focus squarely on the-cheated-upon (chumps) and their needs. Combining solid advice that champions self-respect, along with hilarious cartoons satirizing the pomposity of cheaters, Leave a Cheater, Gain a Life offers a fresh voice for chumps who want (and need) a new message about infidelity. This book will offer advice on Stupid sh*t cheaters say and how to respond, Rookie mistakes of the recently chumped and how to disarm your fears, Why chumps take the blame and how to protect yourself, and more. Full of snark, sass, and real wisdom about how to bounce back after the gut blow of betrayal, Schorn is the friend who guides you through this nightmare and gives you hope for a better life ahead.
Book Synopsis The Puppy Baby Book by : Dawn Greenfield Ireland
Download or read book The Puppy Baby Book written by Dawn Greenfield Ireland and published by Artistic Origins. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fill-in-the-blanks baby book for anyone who adopts a puppy, similar to an infant baby book. You can track your the progress for the first year of the life of your puppy.
Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Book Synopsis Stuck In Toxic Relationships by : Fanny Sep
Download or read book Stuck In Toxic Relationships written by Fanny Sep and published by . This book was released on 2021-07-23 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book shares how to end a toxic relationship and heal the wound after the relationship. This book will help you: - Clear visualization of your current situation. Identify and fix the factors that keep you stuck in toxic relationships. - Set healthy boundaries .in relationships. - Find out what your real needs are in a husband and wife relationship. - Increase self-confidence and self-love. - Release old negative patterns, behaviors and thoughts and activate your superpowers. - Identify a potentially toxic partner in the first place. Unplug the negativity and take the necessary steps to mend the feelings.
Download or read book Toxic Husbands written by Chelsea Loxley and published by . This book was released on 2021-05-21 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're running out of time. Your new life is waiting for you and here's how you can claim it today! Do you often sit there reminiscing the good times you've had and wonder how in the heck things got this out of hand? He used to be such a great guy, you think, as you bounce back and forth between confusion, 'love', and disgust. 'Maybe it's my fault", you conclude. "He is really busy with his work, and I'm not always as there for him as I could be." Sound familiar? So then you go and change X, Y, Z about yourself - your image and attitude - just to try and fix the situation, just to try and make things go back to the way they were. At first, he's receptive and it seems you've figured it out, but then one day he comes home irate - screaming at and maybe even hitting you. Suddenly, it's all your fault again... Are you terrified of your current situation but also don't know what to do about it? Maybe you: Feel like you've lost all of your friends and don't know how it happened Are constantly on edge and always trying to do what you can to "fix everything" Avoid certain things you used to love just because you know it will make him angry Can't imagine your life any other way, let alone how you could possibly rebuild it If any of (or all) of these things are true, then you're likely dealing with a narcissistic husband. You're not crazy, and you have not lost your mind. The toxicity from your partner has left you in a cloud of confusion and this emotional rollercoaster is NOT your fault! By embracing the truth of your situation and then moving forward and developing the knowledge you'll need to break free, you'll soon be able to do what is necessary to take your life back. In TOXIC Husband you'll discover: How toxic relationships have become more standardized in today's culture and why our media isn't helping The top 8 ways that an abusive relationship becomes addictive for your psyche and what you can do to break free of the cycle Why your inner self-talk is crucial to your success and how to develop a relationship with self that empowers you, instead of leaving you feeling defeated The 10 patterns that a toxic partner will use to push you into low self-esteem, even if you felt on top of the world before meeting them A comprehensive list of what toxic behavior looks like, allowing you to spot and move away from the chaos before it even begins The difference between manliness and masculinity, and why this will help you reconnect with your own true core A detailed outlook on everything you'll need to know in order to plan your exit strategy ... and much more! You've spent too much of your time wondering and wishing already, today is enough! The life you've always dreamt of is out there waiting for you. It's okay that you've lost your way a bit, it's okay that things have gotten to where they are. What's important is now that you know better, you do better. It's time to set yourself free and to return to the truth of who you are. No matter how difficult your situation may currently seem, you can get out of it. What are you waiting for? If you're ready to take your life back into your own hands and begin truly living (and loving) in the ways you know you deserve, then scroll up and click the "Add to Cart" button right now.
Book Synopsis Behind the Shades by : Rameena M Barksdale
Download or read book Behind the Shades written by Rameena M Barksdale and published by . This book was released on 2021-06 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Rameena Barksdale, and as I write this book on domestic violence and toxic relationships, it is the fact that I'm getting out of one right now that compelled me to start this project. I have been in multiple abusive, toxic relationships not by choice, but subconsciously, I've chosen what I think I deserve. I wrote this book for two reasons. 1. For the people who don't understand why women trapped in Domestic Toxic Relationships don't leave right away and the steps and phases some of us may go through in these relationships. I want to try to help them understand the importance of supporting people in these situations. 2. For the women who are currently trying to get out of these situations and feel that it's impossible. I'm letting them know that they are not alone and the steps they need to take to get help and get out. People always ask, "why do you stay?" "what is it about him that you just won't leave?" In this book, I will answer these questions based on a group of women who have been in abusive situations. A battered woman isn't dumb for staying. She needs help. This kind of relationship makes a woman feel worthless and that this abuser is all she will have, and most times its financial reasons, fear of abandonment, and low self-esteem. This person isn't a monster to them. He/she was everything we thought we wanted in the beginning. It always starts correctly.
Book Synopsis Fix Yourself First by : Kristie Overstreet
Download or read book Fix Yourself First written by Kristie Overstreet and published by . This book was released on 2016-08-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The problem isn't your partner, it's you. The reality is that your partner will not change. You have to change. Whether you want to repair a dysfunctional relationship or your looking for your soul mate, this book of 25 tips will teach you to how to stop ruining your relationships. This book gives readers:- Awareness into your current actions and behavior patterns.- A direct guide of how to create a healthier relationship.- Specific techniques of how to behave appropriately in relationships.
Download or read book Ambiguous Loss written by Pauline BOSS and published by Harvard University Press. This book was released on 2009-06-30 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a loved one dies we mourn our loss. We take comfort in the rituals that mark the passing, and we turn to those around us for support. But what happens when there is no closure, when a family member or a friend who may be still alive is lost to us nonetheless? How, for example, does the mother whose soldier son is missing in action, or the family of an Alzheimer's patient who is suffering from severe dementia, deal with the uncertainty surrounding this kind of loss? In this sensitive and lucid account, Pauline Boss explains that, all too often, those confronted with such ambiguous loss fluctuate between hope and hopelessness. Suffered too long, these emotions can deaden feeling and make it impossible for people to move on with their lives. Yet the central message of this book is that they can move on. Drawing on her research and clinical experience, Boss suggests strategies that can cushion the pain and help families come to terms with their grief. Her work features the heartening narratives of those who cope with ambiguous loss and manage to leave their sadness behind, including those who have lost family members to divorce, immigration, adoption, chronic mental illness, and brain injury. With its message of hope, this eloquent book offers guidance and understanding to those struggling to regain their lives. Table of Contents: 1. Frozen Grief 2. Leaving without Goodbye 3. Goodbye without Leaving 4. Mixed Emotions 5. Ups and Downs 6. The Family Gamble 7. The Turning Point 8. Making Sense out of Ambiguity 9. The Benefit of a Doubt Notes Acknowledgments Reviews of this book: You will find yourself thinking about the issues discussed in this book long after you put it down and perhaps wishing you had extra copies for friends and family members who might benefit from knowing that their sorrows are not unique...This book's value lies in its giving a name to a force many of us will confront--sadly, more than once--and providing personal stories based on 20 years of interviews and research. --Pamela Gerhardt, Washington Post Reviews of this book: A compassionate exploration of the effects of ambiguous loss and how those experiencing it handle this most devastating of losses ... Boss's approach is to encourage families to talk together, to reach a consensus about how to mourn that which has been lost and how to celebrate that which remains. Her simple stories of families doing just that contain lessons for all. Insightful, practical, and refreshingly free of psychobabble. --Kirkus Review Reviews of this book: Engagingly written and richly rewarding, this title presents what Boss has learned from many years of treating individuals and families suffering from uncertain or incomplete loss...The obvious depth of the author's understanding of sufferers of ambiguous loss and the facility with which she communicates that understanding make this a book to be recommended. --R. R. Cornellius, Choice Reviews of this book: Written for a wide readership, the concepts of ambiguous loss take immediate form through the many provocative examples and stories Boss includes, All readers will find stories with which they will relate...Sensitive, grounded and practical, this book should, in my estimation, be required reading for family practitioners. --Ted Bowman, Family Forum Reviews of this book: Dr. Boss describes [the] all-too-common phenomenon [of unresolved grief] as resulting from either of two circumstances: when the lost person is still physically present but emotionally absent or when the lost person is physically absent but still emotionally present. In addition to senility, physical presence but psychological absence may result, for example, when a person is suffering from a serious mental disorder like schizophrenia or depression or debilitating neurological damage from an accident or severe stroke, when a person abuses drugs or alcohol, when a child is autistic or when a spouse is a workaholic who is not really 'there' even when he or she is at home...Cases of physical absence with continuing psychological presence typically occur when a soldier is missing in action, when a child disappears and is not found, when a former lover or spouse is still very much missed, when a child 'loses' a parent to divorce or when people are separated from their loved ones by immigration...Professionals familiar with Dr. Boss's work emphasised that people suffering from ambiguous loss were not mentally ill, but were just stuck and needed help getting past the barrier or unresolved grief so that they could get on with their lives. --Asian Age Combining her talents as a compassionate family therapist and a creative researcher, Pauline Boss eloquently shows the many and complex ways that people can cope with the inevitable losses in contemporary family life. A wise book, and certain to become a classic. --Constance R. Ahrons, author of The Good Divorce A powerful and healing book. Families experiencing ambiguous loss will find strategies for seeing what aspects of their loved ones remain, and for understanding and grieving what they have lost. Pauline Boss offers us both insight and clarity. --Kathy Weingarten, Ph.D, The Family Institute of Cambridge, Harvard Medical School
