Bedtime Stories For Adults Guided Meditations Self Hypnosis For Deep Sleep

Download Bedtime Stories For Adults Guided Meditations Self Hypnosis For Deep Sleep full books in PDF, epub, and Kindle. Read online Bedtime Stories For Adults Guided Meditations Self Hypnosis For Deep Sleep ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Bedtime Stories for Adults

Author : Andy Benson
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.6/5 (951 download)

DOWNLOAD NOW!

Book Synopsis Bedtime Stories for Adults by : Andy Benson

Download or read book Bedtime Stories for Adults written by Andy Benson and published by . This book was released on 2020-10-08 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime stories aren't just for kids anymore... Do you struggle with insomnia, no matter how hard you try to deal with it? Is anxiety or depression preventing you from sleeping constantly? If you find that bedtime is nothing but struggles, then you are in the right spot... This book will help you! As you read through this book, you will first be introduced to the idea of utilizing bedtime stories, even as an adult. Through using stories and mindfulness, you will find that you can drift off to sleep with ease. There is a reason that we use bedtime stories for children-it naturally relaxes the mind! And, as you read, you can expect to feel yourself relaxing more as well. In this collection of adult bedtime stories, you will first be introduced to the idea of using mindful meditation so you can relax yourself. Then, you will be given several different bedtime stories that involve various adventures (and sometimes misadventures) of Sophie Rogers, a young woman living in the Pacific Northwest, and her German shepherd pal, Bella. Together, they enjoy life and everything that it has to offer with their friends. As you read their stories, you can find yourself beginning to soothe into a state of relaxation yourself in which you will begin to prepare for a full night of sleep yourself. Each story is meant to be fun and engaging. Finally, at the end of the book you will be given two traditional guided meditations that are meant to trigger mindfulness to help yourself begin to relax enough to drift off to sleep. So, what are you waiting for? Join Sophie as she explores the world. As you read, you will find: Sophie and her friends spend a day at the beach, enjoying each other's presences and the sun as they sit back and relax Sophie spends a day at a beautiful wedding celebrating the love and commitment of one of her dearest friend on an island Sophie meets someone new, who becomes someone that she may enjoy far more than she expected Sophie, her new friend, and two of her old friends, all head on a wonderful road trip together Sophie and her friends set up a wonderful surprise party for a good friend of theirs to show her how much they all support and appreciate her Sophie does something that scares her, going up the Space Needle in Seattle, despite her fear of heights-and realizes that doing things that scare her isn't as bad as she thought A guided meditation in which you explore time and space, learning to distance yourself from the struggles of your daily life A guided meditation in which you explore a new, peaceful paradise and see the world in a different light So what are you waiting for? If you're ready for a good night's sleep, you can get it! All that is standing in your way is scrolling up to click on BUY NOW today! Are you ready?

Bedtime Stories for Grown-Ups

Author : Dan Jones
Publisher :
ISBN 13 : 9781724938435
Total Pages : 240 pages
Book Rating : 4.9/5 (384 download)

DOWNLOAD NOW!

Book Synopsis Bedtime Stories for Grown-Ups by : Dan Jones

Download or read book Bedtime Stories for Grown-Ups written by Dan Jones and published by . This book was released on 2018-08-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime Stories for Grown-ups is a collection of 20 bedtime stories for adults from the 'Dan Jones Hypnosis' YouTube channel. The bedtime stories have been created in a way that encourages sleep and promotes wellbeing, helping with stress, anxiety and worry, three of the main areas behind many sleep problems, so, these bedtime stories are ideal for stressed out adults or those who find they worry or overthink when they should be falling asleep. These sleep stories for adults can be read by the person who wants to fall asleep, or read to someone to help them fall asleep, or audio recorded for personal use to help you fall asleep. Each bedtime story is a transcript of a 20-35 minute long hypnotic healing bedtime story. For most of human history storytelling helped people to share knowledge and wisdom while inspiring change and creativity. Storytelling is one of the oldest forms of verbal hypnosis. Stories stimulate and access the dreaming brain allowing people to update their neurology with new learning to change thinking, behaviours and responses to life events. Somewhere along the way storytelling became associated with children, it was seen as odd if you were an adult who said you liked listening to stories. This has now started to change, adults listening to stories and reading bedtime stories is on the rise. Dan Jones has over 20 years experience using storytelling as a form of therapy and to help people sleep, he also has a successful YouTube channel 'Dan Jones Hypnosis' with over 100 hypnotic healing bedtime stories for adults and over 20 sleep stories for children.

Bedtime Stories for Adults

Author : Lucy Holden
Publisher : scott m ecommerce
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Bedtime Stories for Adults by : Lucy Holden

Download or read book Bedtime Stories for Adults written by Lucy Holden and published by scott m ecommerce. This book was released on 2018-10-10 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if bedtime didn’t have to be a nightmare? Designed for audio, this book contains 9 relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep. A selection of soothing words which act as a drug-free sleep aid. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as nighttime meditation or just to help you unwind at the end of a long day. More interesting than white noise. More engaging than nature sounds. A perfect de-stressor. So, if you want to transform your evenings from dreading bedtime to looking forward to it…click “add to cart”

Bed Time Stories for Adults

Author : Andy Benson
Publisher : Independently Published
ISBN 13 :
Total Pages : 312 pages
Book Rating : 4.5/5 (531 download)

DOWNLOAD NOW!

Book Synopsis Bed Time Stories for Adults by : Andy Benson

Download or read book Bed Time Stories for Adults written by Andy Benson and published by Independently Published. This book was released on 2020-10-25 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 Books in 1 Bedtime stories aren't just for kids anymore... Do you find that you struggle to sleep, no matter how hard you try to cope with it? Are you always exhausted even though you know that you shouldn't be? If you find that bedtime is impossible for you to cope with, then this book is for you! If you're ready to start sleeping better, then you are in the right spot. This book may be able to help you relax enough to fall asleep! As you read, you can expect to see: Book 1: An adventure in which Sophie builds herself a new garden in her yard A day trip to go fishing with Sophie's boyfriend A horse and carriage date through a beautiful Christmas town A scuba diving adventure vacation on a cruise Girls' night out to celebrate Sophie's friend's new house purchase A day of errands in which Sophie has to force herself to just take care of business and do what needs to be done A trip by horseback into the mountains Two guided meditations to help you fall asleep with ease Book 2: Sophie and her friends spend a day at the beach, enjoying each other's presences and the sun as they sit back and relax Sophie spends a day at a beautiful wedding celebrating the love and commitment of one of her dearest friend on an island Sophie meets someone new, who becomes someone that she may enjoy far more than she expected Sophie, her new friend, and two of her old friends, all head on a wonderful road trip together Sophie and her friends set up a wonderful surprise party for a good friend of theirs to show her how much they all support and appreciate her Sophie does something that scares her, going up the Space Needle in Seattle, despite her fear of heights-and realizes that doing things that scare her isn't as bad as she thought A guided meditation in which you explore time and space, learning to distance yourself from the struggles of your daily life Book 3: An adventure in which Sophie and Bella go hiking and get lost in the mountains A rush for Sophie and her best friend, Cara, to get to the airport in time for their vacation to Greece that teaches them a valuable lesson A tour through the Acropolis of Athens, the place of Sophie's dreams A trip through a beautiful mansion as Cara tries to buy a house in the area and tours some of the nicest areas that town has to offer A story in which Sophie runs into her old roommate from college and catches up with her A misadventure through the mall where Sophie tries something new and learns not to trust all of the different activities and ideas suggested on the internet Two guided meditations to help you fall asleep with ease If you're ready to fall asleep, then don't let another day pass you buy. Enjoy these stories and see if sleep is more within your grasp than you realized!

GUIDED MEDITATION FOR DEEP SLEEP

Author : Marcus Mitchell
Publisher :
ISBN 13 : 9781802358162
Total Pages : 244 pages
Book Rating : 4.3/5 (581 download)

DOWNLOAD NOW!

Book Synopsis GUIDED MEDITATION FOR DEEP SLEEP by : Marcus Mitchell

Download or read book GUIDED MEDITATION FOR DEEP SLEEP written by Marcus Mitchell and published by . This book was released on 2021-04-22 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OF for Bookstores! NOW at $ 25.95 instead of $ 36.95! ★ Buy it NOW and let your customers thank you for solving their biggest problem!

Bedtime Stories For Adults

Author : Stacey R. Pollack
Publisher : Stacey R. Pollack
ISBN 13 :
Total Pages : 163 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Bedtime Stories For Adults by : Stacey R. Pollack

Download or read book Bedtime Stories For Adults written by Stacey R. Pollack and published by Stacey R. Pollack. This book was released on 2020-04-30 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was created with the listener in mind. Purchase the audiobook version of this book for the best experience! The most important journey is the journey of the self. Enter worlds of imagination, relaxation, and wonder through fairytales and meditation. Are you looking for magic and relaxation? Are you looking for a guided meditation practice that is engaging and creative? Are you looking for something new? Are you curious to explore new worlds? Bedtime Stories For Adults: 15 Bedtime Stories For Guided Meditation, Deep Hypnosis For Stress Relief And Positive Self-Healing For The Mind And Body will add some magic and adventure to your rest time, and help you to improve your meditation practice. Take a journey into fifteen magical worlds, where you can find the place where your inner peace and wonder reside. These stories help you to access a place of meditation, guiding you to a state of deep relaxation as you enter other worlds, and meet fantastical people and creatures. Using lush, magical descriptions, this book creates worlds of its own. You can cast a spell, join the fairies on Midsummer night for a ball, travel through outer space, explore the deepest realms of the sea as a mermaid, follow a magical owl deep into the woods, meet a wise woman, and access a library which contains your innermost secrets. With this book, you get to: -Experience fifteen original tales -Participate in guided meditation -Enter a state of deep relaxation -Become a part of the stories -And more! Fairytales are for people of all ages—not just children. These stories have been created specifically for grown men and women, with the intention of giving you an interesting, creative place to relax and rejuvenate. These aren’t the old didactic fairytales of your childhood, either. The lessons that you learn are entirely up to you, or you can merely utilize this as an escape from your hectic life. These stories put you into the perspective of the main character, placing you directly into the landscape and action of the story, for a first-hand, invigorating experience. You can see and experience everything for yourself, in order to learn more about yourself and your abilities by the time you return to your daily life. Each story is a small vacation—a new journey to explore and tap in to your inner reserves. Most focus on finding the center of your energy and imagination, where it resides, and how to use it. The meditations help you to focus and maintain a meditative stance—something that you can take with you when you finish! This book is an exciting and comforting experience that you won’t want to miss! Go Ahead And Get Your Copy NOW!

Bedtime Stories for Adults

Author : Imogen Young
Publisher : Imogen Young
ISBN 13 : 9781914247118
Total Pages : 0 pages
Book Rating : 4.2/5 (471 download)

DOWNLOAD NOW!

Book Synopsis Bedtime Stories for Adults by : Imogen Young

Download or read book Bedtime Stories for Adults written by Imogen Young and published by Imogen Young. This book was released on 2020-12-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it hard to drop off to sleep at night? Do you suffer from insomnia, anxiety or stress? Have you considered trying something that will help you to relax and get the rest you need? Sleep is something we all need and it's no different for adults. Without a decent rest we would struggle to maintain concentration throughout the day, would likely be unable to make complex decisions and would be less productive. Millions of adults suffer from poor sleep for long periods of time, so what do you do when life gets in the way and you don't want to resort to medication? This book, Bedtime Stories for Adults: Relaxing Sleep Stories to Reduce Anxiety, Stress and Insomnia, has been created for adults and works on the same principles of relaxation that a book for children does, and includes chapters that cover: How to sleep better Tips that will improve your sleeping habits Natural remedies for a good nights' sleep The importance of eating properly Sleep meditation Spiritual stories for adults Relaxing novels And lots more... Not just a book of stories to help you nod off, Bedtime Stories for Adults also teaches the art of self-hypnosis that will help you to reach a state of deep sleep calmly and quickly. If getting a good sleep is paramount for your physical and mental wellbeing, scroll up and click Add to Cart for your copy of this amazing book now!

Bedtime Stories For Adults, Guided Meditations & Self-Hypnosis For Deep Sleep

Author : Visualiznation
Publisher :
ISBN 13 : 9781801347433
Total Pages : 260 pages
Book Rating : 4.3/5 (474 download)

DOWNLOAD NOW!

Book Synopsis Bedtime Stories For Adults, Guided Meditations & Self-Hypnosis For Deep Sleep by : Visualiznation

Download or read book Bedtime Stories For Adults, Guided Meditations & Self-Hypnosis For Deep Sleep written by Visualiznation and published by . This book was released on 2021-04-20 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing How You Can Easily Fall Asleep, Deepen the Peace in Your Life and Actually Feel Happier in Your Daily Life Stressed out constantly? Struggling to fall asleep come nighttime? Forever Anxious? Can never seem to relax? Feeling low recently? Most of us go through one or more of them symptoms listed above. Luckily, meditations can help A LOT with these issues. I'm not saying it's going to cure all of life's issues, but it can certainly help A LOT with the issues mentioned. Whether it's wanting to fall asleep easier, reduce your anxiety, manage your stress, or just feel a bit happier on a daily basis, these guided meditations will help you on your journey. With over 10 hours of meditations, you'll undoubtedly find some you can't stop coming back to& some that will make falling asleep as easy as brushing your teeth. Here's a little taster of what's inside... - Over 10 Hours Worth Of Guided Meditations To Help You Get The Deep Sleep You Deserve, Overcome Your Anxiety, Deeply Relax And MORE! - Bedtime Stories To Help You Drift Off Into A Healing Sleep With Absolute Ease - Mindfulness Meditations & Techniques You Can Use In Everyday Life To Help You Live The Happiest Life Possible - Declutter Your Mind Meditations- Finally Experience The Inner Peace You Deserve! And So Much More! So, If You Want To Develop The Number 1 Habit For Living A Healthier & Happier Life Then Scroll Up And Click "Add To Cart."

Meditation for Better Sleep

Author : Self Help Habits
Publisher :
ISBN 13 : 9781801138147
Total Pages : 336 pages
Book Rating : 4.1/5 (381 download)

DOWNLOAD NOW!

Book Synopsis Meditation for Better Sleep by : Self Help Habits

Download or read book Meditation for Better Sleep written by Self Help Habits and published by . This book was released on 2020-10-27 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you having a difficult time sleeping at night? Or you are battling with anxiety? Would you like to experience a deep sleep naturally? If the questions above concern you or have relatives who might need assistance, here is a solution for you. Considering the bustle, hustle, and tribulations of life that we experience every day, anyone can undoubtedly have a hard time finding a good night's rest. From handling several tasks at work, encountering noise pollution to resolving family issues, the mind and body may become restless. The good news is that with some natural methods, you can start experiencing deep, long hours of sleep. First of which is the use of guided meditations for deep sleep. Meditation is a relaxation program to gain a high level of calmness. That aside, the relaxation process is a long-standing self-healing technique that several people have used over centuries. By performing guided meditation, you make a cost-free effort to overcome your anxiety, insomnia, and stress. All you need is to learn how to master your emotions and tap into your subconscious mind through hypnosis and positive affirmations. Interestingly, this effort doesn't take more than sitting in a quiet space and follow some guidelines that will walk you through the process. Aside from meditations, another classic, useful, and cost-free approach to clear head, relax better, and relieve stress is by listening bedtime stories. Most people think that bedtime stories are meant only for children - this is incorrect. Several bedtime stories for adults are available that have therapeutic effects, most especially to overcome anxiety and insomnia. The exciting, informative, and entertaining tales will stop you from overthinking and give you a chance to clear unwanted thoughts from your head. In the end, you can relax better with an improved feeling. Now, imagine a combination of meditation and bedtime stories for adults... As specialist who understands how much-guided meditations and bedtime stories for adults can help many people from the depressing effects of anxiety, insomnia, and stress, I have collated all you need in my 2-in-1 "Meditation for Better Sleep." Within the book, you'll learn the following: How to create ideal sleep space Breathing and relaxation techniques Learn about guided sleep meditations Meditation for healthier habits. Hypnosis for meditations and procrastination Affirmations for sleep Healthy sleep Read over twenty bedtime stories for adults. Learn about meditation to manage anxiety. Save yourself from the troubles of insomnia, stress, anxiety, and depression today by reading "Meditation for Better Sleep." Click on "Buy Now" to begin.

Meditation for Better Sleep

Author : Self Help Habits
Publisher :
ISBN 13 :
Total Pages : 336 pages
Book Rating : 4.5/5 (512 download)

DOWNLOAD NOW!

Book Synopsis Meditation for Better Sleep by : Self Help Habits

Download or read book Meditation for Better Sleep written by Self Help Habits and published by . This book was released on 2020-10-21 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you having a difficult time sleeping at night? Or you are battling with anxiety? Would you like to experience a deep sleep naturally? If the questions above concern you or have relatives who might need assistance, here is a solution for you. Considering the bustle, hustle, and tribulations of life that we experience every day, anyone can undoubtedly have a hard time finding a good night's rest. From handling several tasks at work, encountering noise pollution to resolving family issues, the mind and body may become restless. Also, many individuals are out there who are having a tough time trying to overcome insomnia due to some sorts of traumatic experiences that they have had in the past. And do you know that we have a group of over-thinkers among us? Overthinking is not an ailment. However, failure to put it in check can lead to loss of sleep. More importantly, it can create room for anxiety and depression. Ultimately, getting good sleep will become more challenging than ever. However, the good news is that you don't have to purchase sleep-aiding devices before you can improve your sleep state. With some natural methods, you can start experiencing deep, long hours of sleep. First of which is the use of guided meditations for deep sleep. Meditation is a relaxation program to gain a high level of calmness. That aside, the relaxation process is a long-standing self-healing technique that several people have used over centuries. By performing guided meditation, you make a cost-free effort to overcome your anxiety, insomnia, and stress. All you need is to learn how to master your emotions and tap into your subconscious mind through hypnosis and positive affirmations. Aside from meditations, another classic, useful, and cost-free approach to clear head, relax better, and relieve stress is by listening bedtime stories. Understandably, most people think that bedtime stories are meant only for children - this is incorrect. Several bedtime stories for adults are available that have therapeutic effects, most especially to overcome anxiety and insomnia. As expected, it is effective for experiencing deep sleep. The exciting, informative, and entertaining tales will stop you from overthinking and give you a chance to clear unwanted thoughts from your head. In the end, you can relax better with an improved feeling. Now, imagine a combination of meditation and bedtime stories for adults. Undoubtedly, the combined effort indeed leads to improved mood, better sleep, and enhanced energy to start another day in fine form. Understandably, finding guided meditations that work can be quite challenging. Also, not all bedtime stories are therapeutic. As an experienced self-help specialist who understands how much-guided meditations and bedtime stories for adults can help many people from the depressing effects of anxiety, insomnia, and stress, I have collated all you need in my 2-in-1 "Meditation for Better Sleep." Within the book, you'll learn the following: Part I How to create ideal sleep space Breathing and relaxation techniques Learn about guided sleep meditations Meditation for healthier habits. Affirmations for sleep Healthy sleep And other life-improving secrets. Part II Read over twenty bedtime stories for adults. Some of the stories include "The wandering tribe," "After the flair," "Forgiveness," "The most faithful knight and the princess," "Priorities," "A tropical island," "Her wish," "The Dream life," "No diligence, no price," "The lovebirds." Learn about meditation to manage anxiety. Save yourself from the troubles of insomnia, stress, anxiety, and depression today by reading "Meditation for Better Sleep." Click on "Buy Now" to begin.

Bedtime Stories & Guided Meditations For Adults Who Want To Sleep

Author : Visualiznation
Publisher :
ISBN 13 : 9781801347457
Total Pages : 268 pages
Book Rating : 4.3/5 (474 download)

DOWNLOAD NOW!

Book Synopsis Bedtime Stories & Guided Meditations For Adults Who Want To Sleep by : Visualiznation

Download or read book Bedtime Stories & Guided Meditations For Adults Who Want To Sleep written by Visualiznation and published by . This book was released on 2021-04-20 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often struggle to fall asleep? Currently suffering with insomnia? Want to wake up feeling ready for the day instead of feeling like a zombie You are far from alone. An estimated 164 million Americans (roughly 68 percent) admit to struggling in some regard with sleep. Our modern world is full of overstimulation and endless amounts of stress, and then many of us don't have a nighttime routine, making switching off & relaxing next to impossible. Many of us now rely on expensive pills or other pharmaceuticals to allow us to get some sleep, but not many, if anyone, want to rely on these long term due to side effects. (This is not including helpful supplements, which we recommend!) That's where Guided Meditations & Bedtime Stories for Anxiety, Self-Healing& Overthinking can help! Bedtime stories aren't just for kids. They can help us adults relax our minds, forget about our stresses and worries, and effortlessly drift off into a deep sleep. Add in Guided Meditations which will help you retrain your mind & brain for relaxation and you will be well on your way to getting the sleep your body so badly craves. Here's a tiny example of what's inside.... - Over 10 Hours Worth Of Deep Sleep Stories And Guided Meditations To Help You Naturally Fall Asleep Every Single Night - Three Easy To Follow "Pre-Sleep" Guided Meditations To Help You Overcome That Nighttime Overthinking & Anxiety - Relaxing And Calming Bedtime Stories That Take You On Adventures ALL Over The World! - The BEST Breathing Techniques That Can Help You Fall Asleep In Minutes.... And SO Much More!

The Bedtime MEDITATION

Author : Dan Healing
Publisher :
ISBN 13 :
Total Pages : 202 pages
Book Rating : 4.6/5 (151 download)

DOWNLOAD NOW!

Book Synopsis The Bedtime MEDITATION by : Dan Healing

Download or read book The Bedtime MEDITATION written by Dan Healing and published by . This book was released on 2020-02-18 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to fall asleep fast with self-hypnosis? If yes, then keep reading... Modern life has become such that we all are suffering from information overload. There is a constant bombarding of data most of which is unsolicited. This creates clutter in mind. Our mind is constantly processing information which it doesn't even need. Our lifestyles are such that we find ourselves in a constant decision-making dilemma. From choosing the shirt to wear for office to the things to have at lunch, we are constantly faced with the problem of making insignificant choices. These decisions may not look like much but they keep our mind engaged. All of us face the decision fatigue to a great extent and it has an effect on our decision-making faculties and the ability of our brain to function efficiently. There are no surprise people are always so desperate to take breaks even though they are not really facing a very heavy workload in their personal and professional lives. All these things are putting a lot of burden on our minds. The mind always remains under pressure of working constantly. It remains cluttered and becomes inefficient. There are so many decisions being taken in the background that it is always reeling under pressure. This also creates another problem and that is unconscious decision making. We are living a life of consequences. Someone does something and all our actions are simply reactions to that action. We are constantly in a state of compulsive reaction. We have given the keys of our lives to others. A famous celebrity does something and you also want to do the same, without even thinking about the futility of the action. Someone abuses you on the way to work and the whole day your brain remains engaged thinking about it. Such things are reactions and not conscious actions. Meditation is the way to declutter the mind. It helps you in observing your life from a distance for a moment so that you can make conscious decisions. If you want to achieve a state of thoughtless awareness where every decision is simply not a reaction to the actions in the past, meditation is the way to do that. This of book has the best collection of bedtime stories perfect for every day guided meditation to stop anxiety and fall asleep fast with self-hypnosis

Bedtime Stories for Adults

Author : Jasmine Fairy
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.6/5 (183 download)

DOWNLOAD NOW!

Book Synopsis Bedtime Stories for Adults by : Jasmine Fairy

Download or read book Bedtime Stories for Adults written by Jasmine Fairy and published by . This book was released on 2020-02-26 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for a practical meditation guide to eliminate anxiety and panic attacks without the need to resort to drugs or psychologists, then keep reading... In today's world, therapeutic sessions have increased by 74%, while US drug sales exceed $7 billion a year... In North America alone, over 65% of people suffer from anxiety and panic attacks, and these people try to solve their health problems with harmful drugs that in the long run do more harm than good, or, worse, they spend thousands of dollars a year in therapeutic sessions. It is probably the same habit that has been instilled in your mind and right now you might be stuffing yourself with drugs to sleep well... did I guess it right? The fault is not yours... the reality is that the solution is much simpler and healthier, and it calls for guided meditation through specific bedtime stories to eliminate anxiety and panic attacks. In fact, according to science, bedtime meditation stories have been shown to have a 97% effectiveness rate in combating physical and mental disorders. The goal of this book is to help you passively and effortlessly eliminate the anxiety and panic attacks that assail you, through interesting and pleasant bedtime stories to listen to, which will help you relax and sleep soundly. What are some benefits you will receive from this book? 14 Meditation Stories That Will Plunge You into a Deep Sleep You Will be Able to be More Aware of Yourself and Control Your Body in Every Situation Most of the Time You Won't Even Finish a Story and You'll Fall Asleep Instantly Your Body Will Immediately Produce More Dopamine from Reading These Meditative Stories and You Will no Longer Suffer from Anxiety and Panic Attacks Say Goodbye to Feelings of Dissatisfaction and Tiredness Upon Awakening You Will Feel Incredibly Energetic throughout the Day...AND MORE! Thanks to the information contained in Bedtime Stories for Adults (Book 1), you will be able to sleep soundly from the first night and eliminate anxiety and panic attacks within a few weeks, even if the therapies you did in the past and the medications you have taken have never worked as they promised. Would You Like to Know More? Download now to find out about Bedtime Stories for Adults (Book 1). Scroll to the top of the page and hit the Buy Now button.

Bedtime Stories for Stressed Out Adults Relaxing Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis For Deep Sleep, Overcoming Anxiety, Insomnia & Stress Relief

Download Bedtime Stories for Stressed Out Adults Relaxing Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis For Deep Sleep, Overcoming Anxiety, Insomnia & Stress Relief PDF Online Free

Author : Meditation Made Effortless
Publisher : Meditation Made Effortless
ISBN 13 : 9781801349802
Total Pages : 68 pages
Book Rating : 4.3/5 (498 download)

DOWNLOAD NOW!

Book Synopsis Bedtime Stories for Stressed Out Adults Relaxing Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis For Deep Sleep, Overcoming Anxiety, Insomnia & Stress Relief by : Meditation Made Effortless

Download or read book Bedtime Stories for Stressed Out Adults Relaxing Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis For Deep Sleep, Overcoming Anxiety, Insomnia & Stress Relief written by Meditation Made Effortless and published by Meditation Made Effortless. This book was released on 2021-01-14 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want To Fall Asleep Fast Every Single Night Without ANY Pills Or Pharmaceuticals Then Keep Reading... Suffer with insomnia? Often have sleepless nights? Can never seem to relax? Overcome by negative and anxious thoughts late at night? The modern world has made it hard for us to switch off and get the sleep our body truly needs. We are constantly bombarded with more stress, more stimulation and more information 24/7. This can make it nearly impossible to allow ourselves to relax and get to sleep. But, it doesn't always have to be like this. By listening to Guided Meditations And Bedtime Stories before bed and while we're In bed, we are allowing the mind and body to naturally slow down and begin to relax. As a result, we are signaling that it is time for sleep, and naturally as we relax deeper and deeper, we will begin to drift off. And, before you know it, you have woken up feeling refreshed and ready for the day for the first time in years. This collection of Bedtime Stories For Adults aims to do just that and help busy adults like you get the rest and sleep they truly need every single night. Each story has been carefully created to help entice a state of deep relaxation, and allow you to drift off to sleep, in as little as several minutes. It's time to say goodbye to the sleepless, anxiety ridden nights, and hello to the recharged and refreshed mornings! Here's a slither of what's inside.... Over 17 Sleep Stories And Guided Meditations To Help You Effortlessly Fall Asleep Every Single Night Calming Stories That Range From Taking You To The Most Beautiful Beaches All The Way To The Exotic, Yet Relaxing, Rainforest The Perfect Sunset Bedtime Story That Will Deeply relax All Areas Of Your Body And Allow Your Mind To Slowly Drift Off And that is BARELY scratching the surface! So, If You Want Deeply Relaxing Bedtime Stories And Guided Meditations That Will Help You Naturally Fall Asleep Fast Every Single Night Then Scroll Up And Click "Add To Cart."

Bedtime Stories for Stressed Out Adults

Author : Various
Publisher : Hodder & Stoughton
ISBN 13 : 1473695899
Total Pages : 325 pages
Book Rating : 4.4/5 (736 download)

DOWNLOAD NOW!

Book Synopsis Bedtime Stories for Stressed Out Adults by : Various

Download or read book Bedtime Stories for Stressed Out Adults written by Various and published by Hodder & Stoughton. This book was released on 2018-10-18 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE PERFECT NIGHTTIME READ - DESIGNED TO CALM YOUR MIND FOR A GOOD NIGHT'S SLEEP *Introduced by Lucy Mangan* Recommended by RED magazine * 'Dreamy' STYLIST 'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for some ZZZZs.' THE SUN Tales to soothe tired souls. A nighttime companion for frazzled adults, including calming stories and poems for a good night's sleep. This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind. Sleep is essential for our well being and our health, but in our busy lives it is often poor and overlooked. Now is the time to put down your smartphone, stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away. From classic stories by Oscar Wilde, Guy de Maupassant and Katherine Mansfield, to friendly tales of our childhoods and poetry that reminds us of the simple joys of life, this lovingly curated book will soothe a tired mind and gently carry you to the peaceful land of sleep. So switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams. 'Hurrah for a book that draws us away from the cold blue light of the smart phone and into the soothing glow of poems, short stories and extracts' THE SIMPLE THINGS PICKED FOR WORLD BOOK NIGHT 2020

Bedtime Stories for Adults

Author : Daisy Relaxing
Publisher :
ISBN 13 : 9781801131674
Total Pages : 180 pages
Book Rating : 4.1/5 (316 download)

DOWNLOAD NOW!

Book Synopsis Bedtime Stories for Adults by : Daisy Relaxing

Download or read book Bedtime Stories for Adults written by Daisy Relaxing and published by . This book was released on 2020-10-19 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a tough time falling asleep at night? Do the cares and worries of your life make it more challenging for you to find peace of mind? Are you struggling to feel grounded, centered, and connected to your deeper truth? If you want to practice helping yourself find tranquility, peace, relaxation, and relief so that you can live a stress-free life, then this selection of Bedtime Stories is just for you! Bedtime Stories for Adults is the perfect resource to help you gain the level of relaxation you need to achieve a peaceful night's sleep and heal yourself through your unconscious mind. In our modern age of technology, it can feel overwhelming to keep up the pace. Perhaps you are always busy juggling the work-life balance or dealing with stressful or challenging situations at home or on the job. You may have a lot going on in your life that makes it hard for you to get the rest you need because you just can't shut off the noise, even when you lie down to go to sleep at night. If this is something you are struggling with, then Bedtime Stories for Adults is what you are looking for. In the same way, being read a bedtime story before a child goes to sleep at night, listening to these guided meditations has the same soothing and comforting impact and result, helping you resolve the drama and energy of the day so that you can wander deep into your most pleasant dreams. You will find some of the following qualities in this series: Meditations for letting go of and releasing tension Step-by-step guidance for visualizing your deep, inner world Breathing techniques to help you align your mind, body, and spirit Thoughtful storytelling to help you clearly picture the realms of the unconscious Meditation for finding your animal spirit guide Meditation to leave the planet and see the bigger picture Deep relaxation through specific guidance and creative visualization work Descriptive visualizations to transport you to the farthest dimensions of rest and relaxation Creative mindfulness exercise to deliver you into a better night's sleep And more! You may be thinking that you have tried everything to help you relax, and nothing works. You may be overwhelmed to the point of exhaustion and will try anything. No matter where you are right now on your journey of self-healing, growth, and peacefulness, this series of meditations and bedtime stories for adults will give you the results you are looking for to find total relaxation and inner healing. So, what are you waiting for? Your journey toward wholeness is here, now, and all you have to do is begin with this series. Bedtime Stories for Adults will send you right off to Dreamland, will hold your hand as you breathe through tension relief in your mind and body, and will give you all the soothing comfort you need to feel fully relaxed. So, come along for the ride and prepare to find your peace of mind!

Bedtime Stories for Adults

Author : Daisy Relaxing
Publisher :
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.6/5 (15 download)

DOWNLOAD NOW!

Book Synopsis Bedtime Stories for Adults by : Daisy Relaxing

Download or read book Bedtime Stories for Adults written by Daisy Relaxing and published by . This book was released on 2020-02-07 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a tough time falling asleep at night?Do the cares and worries of your life make it more challenging for you to find peace of mind? Are you struggling to feel grounded, centered, and connected to your deeper truth? If you want to practice helping yourself find tranquility, peace, relaxation, and relief so that you can live a stress-free life, then this selection of Bedtime Stories is just for you! Bedtime Stories for Adults is the perfect resource to help you gain the level of relaxation you need to achieve a peaceful night's sleep and heal yourself through your unconscious mind. In our modern age of technology, it can feel overwhelming to keep up the pace. Perhaps you are always busy juggling the work-life balance or dealing with stressful or challenging situations at home or on the job. You may have a lot going on in your life that makes it hard for you to get the rest you need because you just can't shut off the noise, even when you lie down to go to sleep at night. If this is something you are struggling with, then Bedtime Stories for Adults is what you are looking for. In the same way, being read a bedtime story before a child goes to sleep at night, listening to these guided meditations has the same soothing and comforting impact and result, helping you resolve the drama and energy of the day so that you can wander deep into your most pleasant dreams. You will find some of the following qualities in this series: Meditations for letting go of and releasing tension Step-by-step guidance for visualizing your deep, inner world Breathing techniques to help you align your mind, body, and spirit Thoughtful storytelling to help you clearly picture the realms of the unconscious Meditation for finding your animal spirit guide Meditation to leave the planet and see the bigger picture Deep relaxation through specific guidance and creative visualization work Descriptive visualizations to transport you to the farthest dimensions of rest and relaxation Creative mindfulness exercise to deliver you into a better night's sleep And more! You may be thinking that you have tried everything to help you relax, and nothing works. You may be overwhelmed to the point of exhaustion and will try anything. No matter where you are right now on your journey of self-healing, growth, and peacefulness, this series of meditations and bedtime stories for adults will give you the results you are looking for to find total relaxation and inner healing. So, what are you waiting for? Your journey toward wholeness is here, now, and all you have to do is begin with this series. Bedtime Stories for Adults will send you right off to Dreamland, will hold your hand as you breathe through tension relief in your mind and body, and will give you all the soothing comfort you need to feel fully relaxed. So, come along for the ride and prepare to find your peace of mind!Scroll Up and Click the "Buy Now" Button!