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Author : Oscar Burnham Moss
Publisher :
ISBN 13 :
Total Pages : 388 pages
Book Rating : 4.3/5 (91 download)
Download or read book Beauty, Health & Strength for Every Woman written by Oscar Burnham Moss and published by . This book was released on 1887 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : IH Distribution LLC
ISBN 13 :
Total Pages : 305 pages
Book Rating : 4./5 ( download)
Download or read book A Woman's Guide to Better Health and Beauty written by and published by IH Distribution LLC. This book was released on with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Karen Andes
Publisher : Perigee Trade
ISBN 13 : 9780399518997
Total Pages : 292 pages
Book Rating : 4.5/5 (189 download)
Download or read book A Woman's Book of Strength written by Karen Andes and published by Perigee Trade. This book was released on 1995 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique book that offers a new treatment of female empowerment, blending spiritual and physical strength in the tradition of Deepak Chopra's New York Times bestseller, Ageless Body, Timeless Mind. It is the first book to combine the best of successful self-esteem books such as Gloria Steinem's Revolution from Within and fitness books such as those by Joyce Vedral.
Author : Olga Rönnberg
Publisher : Simon and Schuster
ISBN 13 : 1510709088
Total Pages : 293 pages
Book Rating : 4.5/5 (17 download)
Download or read book Strength Training for Women written by Olga Rönnberg and published by Simon and Schuster. This book was released on 2017-01-03 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out. Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you. A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rönnberg’s healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!
Author : Elizabeth George
Publisher : Harvest House Publishers
ISBN 13 : 0736934200
Total Pages : 157 pages
Book Rating : 4.7/5 (369 download)
Download or read book Becoming a Woman of Beauty and Strength written by Elizabeth George and published by Harvest House Publishers. This book was released on 2001-01-01 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Esther was in the right place at the right time. When God's guiding hand made her queen over a foreign race, she used her influence to save her people. Women of every age and walk of life will discover how to— cultivate an abiding trust in God depend wholly upon God in prayer prepare for and persist in the assignments God gives As women are obedient to God's leading, they will find strength and inner beauty flowing through them as they positively affect the lives of those around them.
Author : Dayle Haddon
Publisher : Simon and Schuster
ISBN 13 : 1439117950
Total Pages : 361 pages
Book Rating : 4.4/5 (391 download)
Download or read book The Five Principles of Ageless Living written by Dayle Haddon and published by Simon and Schuster. This book was released on 2013-03-05 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Using the Ageless Living Principles in my own life, I have the feeling that everything is right. I have a sense of completeness and happiness. I am filled with enthusiasm, understanding, balance, joy, and playfulness....When I practice the Ageless Living Principles, I have the experience that I am living life, rather than life is living me. Why should we ever think that we have to settle for less?" Dayle Haddon wants women over forty to know that age is an asset and not, as we are so often told, a liability. She wants us to realize that we are vital, strong, and beautiful, and she wants us to do that through The Five Principles of Ageless Living. A positive and spirited program for women age forty and over, The Five Principles of Ageless Living offers inspiring and practical solutions in the related areas of beauty, wellness, spirit, wisdom, and community. Based on Dayle's professional knowledge and her own self-care practices, the Ageless Living Principles provide unique and practical ways for women to enhance the many dimensions of their lives. As women over forty today, we are privileged to be at a different point in our lives than the generations that came before us. We've never been in a better place or at a better time to choose for ourselves, to make positive changes in our lives. Today, more than ever, we have the ability to live our true lives. All we need is know-how: the tools to get there and the energy to use them. A guide to the infinite possibilities in each of us, the Ageless Living Principles help us realize that we don't have to settle.
Author : Shelly Ballestero
Publisher : Revell
ISBN 13 : 1441224580
Total Pages : 221 pages
Book Rating : 4.4/5 (412 download)
Download or read book Beauty by God written by Shelly Ballestero and published by Revell. This book was released on 2009-01-02 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some Christian women believe they must downplay their appearance in order to be godly, but looking your best doesn't have to mean maintaining a supermodel image. Women can be creative with their appearance and enhance God's gift of beauty without feeling guilty. Women face the world each day under pressure to look their best. How can they balance the desire to uncover and maintain God-given outer beauty with inner beauty arising from their faith? Beauty coach Shelly Ballestero helps women navigate pressure from the world to meet unrealistic standards of outer perfection and inspires them to discover the true beauty God designed in them, inside and out! Beauty by God offers the reader both spiritual principles to develop inner beauty and practical tips for caring for her God-given body.
Author : Elizabeth George
Publisher : Harvest House Publishers
ISBN 13 : 0736981632
Total Pages : 514 pages
Book Rating : 4.7/5 (369 download)
Download or read book A Woman After God's Own Heart Large Print written by Elizabeth George and published by Harvest House Publishers. This book was released on 2019-12-03 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change Your Priorities to Change Your Life and Your Home Now in easy-to-read 18-point font! You will experience peace, order, and joy when you follow God's guidelines for every area of your life, and best of all, you will become a woman after His heart! Elizabeth George shares God's Word and woman-to-woman practical wisdom on how you can pursue God's priorities by... putting God first in your day, your heart, and your life improving your relationships with family and friends building a strong bond with your husband raising your children to follow Jesus and make right choices growing in your service to others As you embrace God's plans for you, you will find real purpose in a life of prayer and practicing God's priorities as you become A Woman After God's Own Heart®.
Author : Jaime Stover Schmitt, Ed.D., C.M.A.
Publisher : Harmony
ISBN 13 : 0307556018
Total Pages : 337 pages
Book Rating : 4.3/5 (75 download)
Download or read book Every Woman's Yoga written by Jaime Stover Schmitt, Ed.D., C.M.A. and published by Harmony. This book was released on 2010-08-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga truly is for every woman. Its therapeutic and healing powers are vast— its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through the menopause transition. Every Woman's Yoga focuses on specific yoga practices that are most suitable for women. Whether you are already into yoga, or just getting started, this informative guide will help you nurture your mind, body, and soul. Come discover how yoga can: ·Help reduce signs of aging and decrease stress ·Relieve the discomfort of pregnancy, menstruation, and menopause ·Build strength and promote flexibility to support bone health ·Support recovery from breast cancer treatment ·Ease incontinence, digestion, and elimination ·Reduce fatigue and depression ·Promote inner beauty, build confidence, and manage weight
Author : Erica Suter MS
Publisher :
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.7/5 (8 download)
Download or read book The Strong Female Athlete written by Erica Suter MS and published by . This book was released on 2021-12-06 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.
Author :
Publisher :
ISBN 13 :
Total Pages : 346 pages
Book Rating : 4.A/5 ( download)
Download or read book Comfort written by and published by . This book was released on 1917 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Leslie Leyland Fields
Publisher : Kregel Publications
ISBN 13 : 0825445221
Total Pages : 246 pages
Book Rating : 4.8/5 (254 download)
Download or read book The Wonder Years written by Leslie Leyland Fields and published by Kregel Publications. This book was released on 2018-04-24 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women past a certain age often feel like they are fading into the background of life. The nest is emptying, limitations are increasing, and fear about aging and the years ahead grow. Even women of faith can feel a waning sense of value, regardless of biblical examples of godly women yielding fruit long after their youth is gone. But despite a youth-obsessed culture, the truth is that the second half of life can often be the richest. It's time to stop dreading and start embracing the wonder of life after 40. Here, well-known women of faith from 40 to 85 tackle these anxieties head-on and upend them with humor, sass, and spiritual wisdom. These compelling and poignant first-person stories are from amazing and respected authors including: Lauren F. Winner Joni Eareckson Tada Elisa Morgan Madeleine L'Engle Kay Warren These women provide much-needed role models--not for aging gracefully but for doing so honestly, faithfully, and with eyes open to wonder and deep theology along the way. Each essay provides insight into God's perspective on these later years, reminding readers that it's possible to serve the kingdom of God and His people even better with a little extra life experience to guide you. The Wonder Years is an inspiring and unforgettable guide to making these years the most fruitful and abundant of your life.
Author :
Publisher :
ISBN 13 :
Total Pages : 616 pages
Book Rating : 4.:/5 (31 download)
Download or read book The American Jewish Chronicle written by and published by . This book was released on 1918 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 904 pages
Book Rating : 4.:/5 (334 download)
Download or read book S.A. Pictorical written by and published by . This book was released on 1927 with total page 904 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Charlotte Perkins Gilman
Publisher : Lindhardt og Ringhof
ISBN 13 : 8728103718
Total Pages : 1076 pages
Book Rating : 4.7/5 (281 download)
Download or read book The Forerunner written by Charlotte Perkins Gilman and published by Lindhardt og Ringhof. This book was released on 2022-07-19 with total page 1076 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Should we not laugh to see a horse in corsets? The time is coming when we shall so laugh to see a woman." - The Forerunner Volume 1 (1909-1910) by Charlotte Perkins Gilman. In this anthology collection of key writings by prominent humanitarian and pro-equality writer, Charlotte Perkins Gilman, the reader is afforded a fascinating insight into the lives and societal challenges of women in the early 20th century. Through a selection of expertly written poems, essays, and fictional stories as well as non-fiction narratives, the monthly magazine excerpts include lesser-known works such as ‘Our Androcentric Culture; or, The Man-Made World’, the poem ‘Then This’, and an essay entitled ‘A Small God And a Large Goddess’. The original writing showcases a progressive thinker with a strong female voice, who was ahead of her time in terms of feminism and women’s rights, in this selection of politically-inspired pieces from 1909. Charlotte Perkins Gilman, also known as Charlotte Perkins Stetson, was born on 3rd July 1860 in Connecticut, USA. Her early family life was troubled, with her father abandoning his wife and family; a move which strongly influenced her feminist political leanings and advocator of women’s rights. After working as a tutor and painter, Perkins – a self-declared humanist and tomboy – began to work as a writer of short stories, novels, non-fiction pieces, and poetry. Her best-known work is her semi-autobiographical short story, inspired by her post-natal depression, entitled ‘The Yellow Wallpaper’, which was published in 1892 and made into a film in 2011. Charlotte Perkins Gilman was a member of the American National Women's Hall of Fame and strongly believed that "the domestic environment oppressed women through the patriarchal beliefs upheld by society". A believer in euthanasia, she was diagnosed with incurable breast cancer in January 1932 and subsequently took her own life in August 1935, writing in her suicide note that she "chose chloroform over cancer".
Author : Ava Purkiss
Publisher : UNC Press Books
ISBN 13 : 1469670496
Total Pages : 248 pages
Book Rating : 4.4/5 (696 download)
Download or read book Fit Citizens written by Ava Purkiss and published by UNC Press Books. This book was released on 2023-03-14 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the turn of the twentieth century, as African Americans struggled against white social and political oppression, Black women devised novel approaches to the fight for full citizenship. In opposition to white-led efforts to restrict their freedom of movement, Black women used various exercises—calisthenics, gymnastics, athletics, and walking—to demonstrate their physical and moral fitness for citizenship. Black women's participation in the modern exercise movement grew exponentially in the first half of the twentieth century and became entwined with larger campaigns of racial uplift and Black self-determination. Black newspapers, magazines, advice literature, and public health reports all encouraged this emphasis on exercise as a reflection of civic virtue. In the first historical study of Black women's exercise, Ava Purkiss reveals that physical activity was not merely a path to self-improvement but also a means to expand notions of Black citizenship. Through this narrative of national belonging, Purkiss explores how exercise enabled Black women to reimagine Black bodies, health, beauty, and recreation in the twentieth century. Fit Citizens places Black women squarely within the history of American physical fitness and sheds light on how African Americans gave new meaning to the concept of exercising citizenship.
Author : Fred Brown
Publisher : Lulu.com
ISBN 13 : 0955853206
Total Pages : 170 pages
Book Rating : 4.9/5 (558 download)
Download or read book A woman's secret written by Fred Brown and published by Lulu.com. This book was released on with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:
