The 24/7 Body

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Author :
Publisher : Random House
ISBN 13 : 1473587344
Total Pages : 188 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The 24/7 Body by : Matt Morsia

Download or read book The 24/7 Body written by Matt Morsia and published by Random House. This book was released on 2020-12-31 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book by Matt Morsia, the UK's #1 Fitness Vlogger*** THE SUNDAY TIMES TOP TEN BESTSELLER AS SEEN IN BBC ONE'S GLADIATORS TV SERIES AS LEGEND 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book 'More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts' THE SUN 'Shatters diet myths and clears up a wealth of misinformation' SUNDAY TIMES ______________________________________ Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7. I've tried every workout and fad diet so you don't have to. As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation.

Get Shit Done

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Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (555 download)

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Book Synopsis Get Shit Done by : Matthew Publications

Download or read book Get Shit Done written by Matthew Publications and published by . This book was released on 2020-06-20 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautifully Designed Undated Workout Log Book and Gym Training Log Book. We want to help you have a better understanding at how you progress so we designed our Workout log book to be the most out of your weight lifting sessions by tracking and organizing all of your lifting stats. This easy to use weight lifting log helps you record important data so that you can conveniently analyze your progress. USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO - Exercises -Distance -Time - Calories Burned STRENGTH - Upper Body - Lower Body - Abs - Muscle Groups - Exercises - Sets - Reps This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. PERFECT SIZE- With its 6 x 9 inch dimensions, 120 page. you can it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. Order Today!!

The Workout Journal and Roadmap

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Author :
Publisher : Castle Point Books
ISBN 13 : 1250199778
Total Pages : 224 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Workout Journal and Roadmap by : Jon Moore

Download or read book The Workout Journal and Roadmap written by Jon Moore and published by Castle Point Books. This book was released on 2018-12-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!

Fitness Tracking

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Author :
Publisher :
ISBN 13 : 9781537402185
Total Pages : 102 pages
Book Rating : 4.4/5 (21 download)

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Book Synopsis Fitness Tracking by : Journals For All

Download or read book Fitness Tracking written by Journals For All and published by . This book was released on 2016-09-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautifully Designed Undated Training Journal Get Your Copy Today! 100 Pages of Daily Fitness Entries 6Inches By 9 Inches Includes Sections For Cardio Exercises Time Distance Calories Burned Strength Upper Body Lower Body Abs Muscle Groups Exercises 6 Sets Reps Weight Year Month Date Day of Week Get Your Copy Today!

Lost in a Gallup

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Author :
Publisher : Univ of California Press
ISBN 13 : 0520397827
Total Pages : 366 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Lost in a Gallup by : W. Joseph Campbell

Download or read book Lost in a Gallup written by W. Joseph Campbell and published by Univ of California Press. This book was released on 2024-02-20 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: This update of a lively, first-of-its-kind study of polling misfires and fiascoes in U.S. presidential campaigns takes up pollsters’ failure over the decades to offer accurate assessments of the most important of American elections. Lost in a Gallup tells the story of polling flops and failures in presidential elections since 1936. Polls do go bad, as outcomes in 2020, 2016, 2012, 2004, and 2000 all remind us. This updated edition includes a new chapter and conclusion that address the 2020 polling surprise and considers whether polls will get it right in 2024. As author W. Joseph Campbell discusses, polling misfires in presidential elections are not all alike. Pollsters have anticipated tight elections when landslides have occurred. They have pointed to the wrong winner in closer elections. Misleading state polls have thrown off expected national outcomes. Polling failure also can lead to media error. Journalists covering presidential races invariably take their lead from polls. When polls go bad, media narratives can be off-target as well. Lost in a Gallup encourages readers to treat election polls with healthy skepticism, recognizing that they could be wrong.

Fitness Planner Book - Sunday Start (Jet Black)

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Author :
Publisher :
ISBN 13 : 9780998176796
Total Pages : 184 pages
Book Rating : 4.1/5 (767 download)

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Book Synopsis Fitness Planner Book - Sunday Start (Jet Black) by : Go Into Greatness

Download or read book Fitness Planner Book - Sunday Start (Jet Black) written by Go Into Greatness and published by . This book was released on 2019-06-28 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Planner Book - Sunday Start (undated) Color / Design Cover: Jet Black Take your Fitness Goals to the Next Level! Fitness Planner Book is an easier way to plan, track, and achieve your fitness and health goals. 10X YOUR FITNESS + WELLNESS PLAN: Want to get fit faster? With this 90-Day fitness planner you can plan your daily workouts, keep track of your diet with weekly meal plans, build better habits with our monthly habit tracker, and increase your progress with our monthly reviews and measurements. GET FIT + HEALTHY: Your daily workout log helps you stay committed to your fitness plan. Get in better shape by planning out your exercises, reps, weight, sets, time spent, and notes. You can choose your focus which includes: chest, arms, back, shoulders, legs, glutes, abs, and cardio. With our fitness planner book, you can finally be more efficient and organized with your time and workouts. TRACK + REWARD YOUR PROGRESS: Studies show that those who log and track their progress are more likely to reach and surpass their goals. Not only is it a perfect reminder to keep you accountable and motivated, but it also helps you figure out what is working and what is not. With our easy-to-use fitness planner, you'll know exactly what changes need to be made to succeed in your fitness journey. ACHIEVE YOUR FITNESS GOALS: Our goal-setting page includes a start / end date, current and goal measurements, reward, and before & after pages to see your progress. You'll be able to record measurements such as your weight, body fat %, arms, chest, waist, hips, thighs, calves, and more. BUILD HEALTHY HABITS FAST: Stay accountable to yourself on a daily basis with our monthly habit tracker. Keep track of everything like your water intake, vitamins, sleep, diet, and more. Not only will it be easier to identify both your good and bad habits, but you'll be able to make the necessary changes to improve each and every day. EASILY ACCESSIBLE, CONVENIENT & COMPACT (6" x 9"): Fits easily in your suitcase, gym bag, purse, and backpack when you're on the go. WHAT'S INSIDE: 90 Day Countdown, Goal-Setting, Before & After Pages, Routine Workouts, Shopping List, Monthly Calendar with Two-Page Spread, Habit Tracker, Weekly Meal Plan, Daily Workout Log, Monthly Reviews, Monthly Measurements, and 40 Notes / Journal pages. FITNESS PLANNER BOOK is the ultimate planning tool for all of your fitness needs. It's easy to use, minimalistic (without too many features), and does not take up too much time or effort. One of the best feelings in the world is putting 100% of your effort into a goal and watching it pay off in the end. SET YOURSELF UP FOR SUCCESS AND SEE THE RESULTS! Built for a 90 Day quarterly cycle (the ideal time frame for a fitness program), FITNESS PLANNER BOOK is your all-in-one paper fitness coach to help you achieve your goals. Whether you want to get in better shape, lose weight, eat healthier, or feel more confident - you'll have more success in accomplishing your goals if you write down your workouts, plan your meals, take action, and do what is necessary to get the job done. Click the ADD TO CART button to get your copy today! TAGS: fitness planner, fitness journal, workout journal, nutrition journal, nutrition planner, workout planner, fitness log, workout log, weekly meal plan, workout log, weightlifting log, gym journal, habit journal, food diary, gym log, food journal

Fitness Journal & Planner

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781974458912
Total Pages : 122 pages
Book Rating : 4.4/5 (589 download)

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Book Synopsis Fitness Journal & Planner by : Smart Bookx

Download or read book Fitness Journal & Planner written by Smart Bookx and published by Createspace Independent Publishing Platform. This book was released on 2017-08-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Softback 105 day Fitness Journal with Goal & Schedule Planner ($4.99/�3.99) IF LOOK INSIDE ISN'T LOADING, the blue smART bookx link by the title will help you out. Equally suitable for competition training or your own private fitness goals. Record all sessions on one daily log page (no jumping around between different sections). Each daily log provides space to record: - An Interval Session with target pace, rest, achieved pace and difficulty for each rep, - A Multi-exercise Session, such as weights or circuit training, with up to 6 sets of 15 different exercises, - A Flexibility Session, - Nutrition, including a food log, glasses of water, fruit & veg portions, medications or supplements and hours of sleep, - One 'Other Exercise' Session, - A Daily Review including an injury log, and - A complete Balance of Calories consumed and expended. At the front of the book: - A User Guide - An at-a-glance Schedule Planner to set goals, plan session types and record achievements. At the back of the book: - A Statistics Tracker table and graphing paper to periodically record health or exercise data. Add your own categories alongside the common ones we've provided. - A Session Store. Write, just the once, sessions you repeat regularly. Give them a code and just jot the code down on your daily log (particularly useful for flexibility sessions). - A Muscle Map of the body, - Calorie Look-up Tables and a space to Store Regular Meals ... all to help calculate daily calorie balances quickly and easily. - A Fitness Expenses Log, and - Keep Addresses and Passwords for all your sports related contacts in one place. BOOK SPECIFICATIONS: - Pure white acid-free 55 lb paper minimizes ink bleed-through, - Large size - 8.5" x 11" (21.6 x 27.9 cm), - Tough matte cover, bound securely with professional trade paperback (perfect) binding, i.e. it's built to last; pages won't fall out after a few months. SIMILAR PRODUCTS: We publish several Fitness Journals. Each has the same interior but there are covers to suit all tastes. To view search 'fitness' & 'bookx' on Amazon (don't forget the 'x'). We also publish food diaries, travel journals, password journals, meal planners, reading logs, composition books and much more. Thanks for looking, The smART bookx design team Buy With Confidence Because Our Customers Love Our Stationery: ***** Affordable, But Still Good Quality! ... Very satisfied with this product ... an affordable option that is also very thorough. Many other planners just didn't have all of the sections I needed, or they did and cost too much ... cover is kind of soft. (Jun 1, 2016) ***** Love This! ... This planner is super cute, and I absolutely love the cover. Lots of room to include all kinds of information. (June 13, 2016) ***** Great for taking theory notes or writing music! ... I'm a music major, and I needed staff paper ... This is a cute product and the staff paper is great. (Feb 1, 2016) ***** Amazing Recipe Book ... the 3rd smART bookx recipe book I've purchased. Highly recommended. (Dec 28, 2015) ALL BOOKS ARE MADE IN THE COUNTRY PURCHASED

Track Exercises

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Author :
Publisher :
ISBN 13 : 9781537405063
Total Pages : 102 pages
Book Rating : 4.4/5 (5 download)

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Book Synopsis Track Exercises by : Journals For All

Download or read book Track Exercises written by Journals For All and published by . This book was released on 2016-09-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautifully Designed Undated Training Journal Get Your Copy Today! 100 Pages of Daily Fitness Entries 6Inches By 9 Inches Includes Sections For Cardio Exercises Time Distance Calories Burned Strength Upper Body Lower Body Abs Muscle Groups Exercises 6 Sets Reps Weight Year Month Date Day of Week Get Your Copy Today!

Gym and Fitness Log Book

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Author :
Publisher :
ISBN 13 : 9781803857671
Total Pages : 0 pages
Book Rating : 4.8/5 (576 download)

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Book Synopsis Gym and Fitness Log Book by : Anton Miscar

Download or read book Gym and Fitness Log Book written by Anton Miscar and published by . This book was released on 2023-07-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goal-Focused Health Journal: Track your daily workouts by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts. How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track. Analyze Progress: The weight loss journal easily reveals what is and isn't working for your routine.

Workout Tracking Sheet

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Author :
Publisher :
ISBN 13 : 9781537406398
Total Pages : 102 pages
Book Rating : 4.4/5 (63 download)

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Book Synopsis Workout Tracking Sheet by : Journals For All

Download or read book Workout Tracking Sheet written by Journals For All and published by . This book was released on 2016-09-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautifully Designed Undated Training Journal Get Your Copy Today! 100 Pages of Daily Fitness Entries 6Inches By 9 Inches Includes Sections For Cardio Exercises Time Distance Calories Burned Strength Upper Body Lower Body Abs Muscle Groups Exercises 6 Sets Reps Weight Year Month Date Day of Week Get Your Copy Today!

Workout Tracking Log

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Author :
Publisher :
ISBN 13 : 9781537406381
Total Pages : 102 pages
Book Rating : 4.4/5 (63 download)

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Book Synopsis Workout Tracking Log by : Journals For All

Download or read book Workout Tracking Log written by Journals For All and published by . This book was released on 2016-09-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautifully Designed Undated Training Journal Get Your Copy Today! 100 Pages of Daily Fitness Entries 6Inches By 9 Inches Includes Sections For Cardio Exercises Time Distance Calories Burned Strength Upper Body Lower Body Abs Muscle Groups Exercises 6 Sets Reps Weight Year Month Date Day of Week Get Your Copy Today!

Exercise Tracking Chart

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Author :
Publisher :
ISBN 13 : 9781537387222
Total Pages : 102 pages
Book Rating : 4.3/5 (872 download)

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Book Synopsis Exercise Tracking Chart by : Journals For All

Download or read book Exercise Tracking Chart written by Journals For All and published by . This book was released on 2016-08-31 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautifully Designed Undated Training Journal Get Your Copy Today! 100 Pages of Daily Fitness Entries 6Inches By 9 Inches Includes Sections For Cardio Exercises Time Distance Calories Burned Strength Upper Body Lower Body Abs Muscle Groups Exercises 6 Sets Reps Weight Year Month Date Day of Week Get Your Copy Today!

Crawl Walk Lift Log Book

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Author :
Publisher : Infinit Activity
ISBN 13 : 9783749752706
Total Pages : 122 pages
Book Rating : 4.7/5 (527 download)

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Book Synopsis Crawl Walk Lift Log Book by : Gerry Arnolds

Download or read book Crawl Walk Lift Log Book written by Gerry Arnolds and published by Infinit Activity. This book was released on 2019-09-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love Strength, 6 Packs, Weights, Lifting & Bodybuilding? Then this handy organizer will help you in a quick, easy, and productive manner to keep track of your weight lifting journey. Stay motivated and inspired while you are getting in shape or in even better shape. Use this book daily to track your progress and fill out and document your nutrition and strength exercises. Features: 120 Pages Perfectly sized at 6" x 9" Flexible soft cover paperback with premium design Matte finish for an elegant & professional look and feel Undated Monthly Workout Planner Log Pages Start Your Fitness Journey Any Day of the Year Workout Name, Goals, Stats, Weight Track Workout Exercise Types Track Sets, Reps, Weight, Rest Cardio Tracking: Time, Dist., Int., Pace Great gift for Birthday, Christmas Stocking Stuffer, Gym Buddies, Family & friends. coworkers!

Fitness Planner Book - Monday Start (Cyan)

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Author :
Publisher :
ISBN 13 : 9781951153939
Total Pages : 184 pages
Book Rating : 4.1/5 (539 download)

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Book Synopsis Fitness Planner Book - Monday Start (Cyan) by : Go Into Greatness

Download or read book Fitness Planner Book - Monday Start (Cyan) written by Go Into Greatness and published by . This book was released on 2019-06-28 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Planner Book - Monday Start (undated) Color / Design Cover: Cyan Take your Fitness Goals to the Next Level! Fitness Planner Book is an easier way to plan, track, and achieve your fitness and health goals. 10X YOUR FITNESS + WELLNESS PLAN: Want to get fit faster? With this 90-Day fitness planner you can plan your daily workouts, keep track of your diet with weekly meal plans, build better habits with our monthly habit tracker, and increase your progress with our monthly reviews and measurements. GET FIT + HEALTHY: Your daily workout log helps you stay committed to your fitness plan. Get in better shape by planning out your exercises, reps, weight, sets, time spent, and notes. You can choose your focus which includes: chest, arms, back, shoulders, legs, glutes, abs, and cardio. With our fitness planner book, you can finally be more efficient and organized with your time and workouts. TRACK + REWARD YOUR PROGRESS: Studies show that those who log and track their progress are more likely to reach and surpass their goals. Not only is it a perfect reminder to keep you accountable and motivated, but it also helps you figure out what is working and what is not. With our easy-to-use fitness planner, you'll know exactly what changes need to be made to succeed in your fitness journey. ACHIEVE YOUR FITNESS GOALS: Our goal-setting page includes a start / end date, current and goal measurements, reward, and before & after pages to see your progress. You'll be able to record measurements such as your weight, body fat %, arms, chest, waist, hips, thighs, calves, and more. BUILD HEALTHY HABITS FAST: Stay accountable to yourself on a daily basis with our monthly habit tracker. Keep track of everything like your water intake, vitamins, sleep, diet, and more. Not only will it be easier to identify both your good and bad habits, but you'll be able to make the necessary changes to improve each and every day. EASILY ACCESSIBLE, CONVENIENT & COMPACT (6" x 9"): Fits easily in your suitcase, gym bag, purse, and backpack when you're on the go. WHAT'S INSIDE: 90 Day Countdown, Goal-Setting, Before & After Pages, Routine Workouts, Shopping List, Monthly Calendar with Two-Page Spread, Habit Tracker, Weekly Meal Plan, Daily Workout Log, Monthly Reviews, Monthly Measurements, and 40 Notes / Journal pages. FITNESS PLANNER BOOK is the ultimate planning tool for all of your fitness needs. It's easy to use, minimalistic (without too many features), and does not take up too much time or effort. One of the best feelings in the world is putting 100% of your effort into a goal and watching it pay off in the end. SET YOURSELF UP FOR SUCCESS AND SEE THE RESULTS! Built for a 90 Day quarterly cycle (the ideal time frame for a fitness program), FITNESS PLANNER BOOK is your all-in-one paper fitness coach to help you achieve your goals. Whether you want to get in better shape, lose weight, eat healthier, or feel more confident - you'll have more success in accomplishing your goals if you write down your workouts, plan your meals, take action, and do what is necessary to get the job done. Click the ADD TO CART button to get your copy today! TAGS: fitness planner, fitness journal, workout journal, nutrition journal, nutrition planner, workout planner, fitness log, workout log, weekly meal plan, daily workout log, weightlifting planner, weightlifting journal, gym journal, gym log, food journal

Fitness Planner Book - Sunday Start (Cyan)

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Author :
Publisher :
ISBN 13 : 9781951153922
Total Pages : 184 pages
Book Rating : 4.1/5 (539 download)

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Book Synopsis Fitness Planner Book - Sunday Start (Cyan) by : Go Into Greatness

Download or read book Fitness Planner Book - Sunday Start (Cyan) written by Go Into Greatness and published by . This book was released on 2019-06-28 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Planner Book - Sunday Start (undated) Color / Design Cover: Cyan Take your Fitness Goals to the Next Level! Fitness Planner Book is an easier way to plan, track, and achieve your fitness and health goals. 10X YOUR FITNESS + WELLNESS PLAN: Want to get fit faster? With this 90-Day fitness planner you can plan your daily workouts, keep track of your diet with weekly meal plans, build better habits with our monthly habit tracker, and increase your progress with our monthly reviews and measurements. GET FIT + HEALTHY: Your daily workout log helps you stay committed to your fitness plan. Get in better shape by planning out your exercises, reps, weight, sets, time spent, and notes. You can choose your focus which includes: chest, arms, back, shoulders, legs, glutes, abs, and cardio. With our fitness planner book, you can finally be more efficient and organized with your time and workouts. TRACK + REWARD YOUR PROGRESS: Studies show that those who log and track their progress are more likely to reach and surpass their goals. Not only is it a perfect reminder to keep you accountable and motivated, but it also helps you figure out what is working and what is not. With our easy-to-use fitness planner, you'll know exactly what changes need to be made to succeed in your fitness journey. ACHIEVE YOUR FITNESS GOALS: Our goal-setting page includes a start / end date, current and goal measurements, reward, and before & after pages to see your progress. You'll be able to record measurements such as your weight, body fat %, arms, chest, waist, hips, thighs, calves, and more. BUILD HEALTHY HABITS FAST: Stay accountable to yourself on a daily basis with our monthly habit tracker. Keep track of everything like your water intake, vitamins, sleep, diet, and more. Not only will it be easier to identify both your good and bad habits, but you'll be able to make the necessary changes to improve each and every day. EASILY ACCESSIBLE, CONVENIENT & COMPACT (6" x 9"): Fits easily in your suitcase, gym bag, purse, and backpack when you're on the go. WHAT'S INSIDE: 90 Day Countdown, Goal-Setting, Before & After Pages, Routine Workouts, Shopping List, Monthly Calendar with Two-Page Spread, Habit Tracker, Weekly Meal Plan, Daily Workout Log, Monthly Reviews, Monthly Measurements, and 40 Notes / Journal pages. FITNESS PLANNER BOOK is the ultimate planning tool for all of your fitness needs. It's easy to use, minimalistic (without too many features), and does not take up too much time or effort. One of the best feelings in the world is putting 100% of your effort into a goal and watching it pay off in the end. SET YOURSELF UP FOR SUCCESS AND SEE THE RESULTS! Built for a 90 Day quarterly cycle (the ideal time frame for a fitness program), FITNESS PLANNER BOOK is your all-in-one paper fitness coach to help you achieve your goals. Whether you want to get in better shape, lose weight, eat healthier, or feel more confident - you'll have more success in accomplishing your goals if you write down your workouts, plan your meals, take action, and do what is necessary to get the job done. Click the ADD TO CART button to get your copy today! TAGS: fitness planner, fitness journal, workout journal, nutrition journal, nutrition planner, workout planner, fitness log, workout log, weekly meal plan, daily workout log, weightlifting planner, daily planner, weightlifting journal, gym journal, gym log, food journal

Fitness Planner Book - Monday Start (Jet Black)

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Author :
Publisher :
ISBN 13 : 9781951153991
Total Pages : 184 pages
Book Rating : 4.1/5 (539 download)

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Book Synopsis Fitness Planner Book - Monday Start (Jet Black) by : Go Into Greatness

Download or read book Fitness Planner Book - Monday Start (Jet Black) written by Go Into Greatness and published by . This book was released on 2019-06-28 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Planner Book - Monday Start (undated) Color / Design Cover: Jet Black Take your Fitness Goals to the Next Level! Fitness Planner Book is an easier way to plan, track, and achieve your fitness and health goals. 10X YOUR FITNESS + WELLNESS PLAN: Want to get fit faster? With this 90-Day fitness planner you can plan your daily workouts, keep track of your diet with weekly meal plans, build better habits with our monthly habit tracker, and increase your progress with our monthly reviews and measurements. GET FIT + HEALTHY: Your daily workout log helps you stay committed to your fitness plan. Get in better shape by planning out your exercises, reps, weight, sets, time spent, and notes. You can choose your focus which includes: chest, arms, back, shoulders, legs, glutes, abs, and cardio. With our fitness planner book, you can finally be more efficient and organized with your time and workouts. TRACK + REWARD YOUR PROGRESS: Studies show that those who log and track their progress are more likely to reach and surpass their goals. Not only is it a perfect reminder to keep you accountable and motivated, but it also helps you figure out what is working and what is not. With our easy-to-use fitness planner, you'll know exactly what changes need to be made to succeed in your fitness journey. ACHIEVE YOUR FITNESS GOALS: Our goal-setting page includes a start / end date, current and goal measurements, reward, and before & after pages to see your progress. You'll be able to record measurements such as your weight, body fat %, arms, chest, waist, hips, thighs, calves, and more. BUILD HEALTHY HABITS FAST: Stay accountable to yourself on a daily basis with our monthly habit tracker. Keep track of everything like your water intake, vitamins, sleep, diet, and more. Not only will it be easier to identify both your good and bad habits, but you'll be able to make the necessary changes to improve each and every day. EASILY ACCESSIBLE, CONVENIENT & COMPACT (6" x 9"): Fits easily in your suitcase, gym bag, purse, and backpack when you're on the go. WHAT'S INSIDE: 90 Day Countdown, Goal-Setting, Before & After Pages, Routine Workouts, Shopping List, Monthly Calendar with Two-Page Spread, Habit Tracker, Weekly Meal Plan, Daily Workout Log, Monthly Reviews, Monthly Measurements, and 40 Notes / Journal pages. FITNESS PLANNER BOOK is the ultimate planning tool for all of your fitness needs. It's easy to use, minimalistic (without too many features), and does not take up too much time or effort. One of the best feelings in the world is putting 100% of your effort into a goal and watching it pay off in the end. SET YOURSELF UP FOR SUCCESS AND SEE THE RESULTS! Built for a 90 Day quarterly cycle (the ideal time frame for a fitness program), FITNESS PLANNER BOOK is your all-in-one paper fitness coach to help you achieve your goals. Whether you want to get in better shape, lose weight, eat healthier, or feel more confident - you'll have more success in accomplishing your goals if you write down your workouts, plan your meals, take action, and do what is necessary to get the job done. Click the ADD TO CART button to get your copy today! TAGS: fitness planner, fitness journal, workout journal, nutrition journal, nutrition planner, workout planner, fitness log, workout log, weekly meal plan, daily workout log, weightlifting planner, weightlifting journal, gym journal, gym log, food journal

Best Workout Log Book

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Author :
Publisher :
ISBN 13 : 9781537386171
Total Pages : 102 pages
Book Rating : 4.3/5 (861 download)

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Book Synopsis Best Workout Log Book by : Journals For All

Download or read book Best Workout Log Book written by Journals For All and published by . This book was released on 2016-08-31 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautifully Designed Undated Training Journal Get Your Copy Today! 100 Pages of Daily Fitness Entries 6Inches By 9 Inches Includes Sections For Cardio Exercises Time Distance Calories Burned Strength Upper Body Lower Body Abs Muscle Groups Exercises 6 Sets Reps Weight Year Month Date Day of Week Get Your Copy Today!