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Author : Valentine Fits
Publisher :
ISBN 13 : 9781034539537
Total Pages : pages
Book Rating : 4.5/5 (395 download)
Download or read book Bear Naked Yogi Fit written by Valentine Fits and published by . This book was released on 2021-02-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Bear Naked Guide with a simple practice to start your day or fill your evening with a brighter atmosphere.
Author : Daren Callahan
Publisher : McFarland
ISBN 13 : 1476607028
Total Pages : 365 pages
Book Rating : 4.4/5 (766 download)
Download or read book Yoga written by Daren Callahan and published by McFarland. This book was released on 2015-01-28 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Author : Philip Self
Publisher :
ISBN 13 : 9780966689402
Total Pages : 316 pages
Book Rating : 4.6/5 (894 download)
Download or read book Yogi Bare written by Philip Self and published by . This book was released on 1998 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philip Self is a music business executive specializing in film and TV. He received a Sociology degree from "Louisiana Tech University" and attended "Candler School of Theology at Emory University." The avid yoga practitioner lives in Nashville with his wife and son.
Author : Rachel Brathen
Publisher : Simon and Schuster
ISBN 13 : 1501106775
Total Pages : 176 pages
Book Rating : 4.5/5 (11 download)
Download or read book Yoga Girl written by Rachel Brathen and published by Simon and Schuster. This book was released on 2015-03-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.
Author : Karen Behan Pierce
Publisher : NorthWord Books for Young Readers
ISBN 13 : 9781559718974
Total Pages : 56 pages
Book Rating : 4.7/5 (189 download)
Download or read book Yoga Bear written by Karen Behan Pierce and published by NorthWord Books for Young Readers. This book was released on 2004 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to various exercises in yoga that are compatible for young children to do.
Author : Dean Pohlman
Publisher : Penguin
ISBN 13 : 1465477632
Total Pages : 564 pages
Book Rating : 4.4/5 (654 download)
Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Author : Andrea Metcalf
Publisher : Vanguard
ISBN 13 : 1593156537
Total Pages : 337 pages
Book Rating : 4.5/5 (931 download)
Download or read book Naked Fitness written by Andrea Metcalf and published by Vanguard. This book was released on 2010-12-28 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Naked Fitness is not about working out in the nude. And it’s not about being dressed in the best workout attire either. Naked Fitness is about stripping away all the clutter that stops you from getting your wonderful, beautiful body into the best shape possible. It’s about breaking down the barriers and fears that are keeping you from becoming motivated and staying on track. It’s about learning how to move your body without pain, align it to its fullest potential, and recognize how the correct alignment impacts your daily health. Naked Fitness is not just another exercise book. Instead, it uniquely tailors a solution specific to your body and build. In Naked Fitness, you will look in the mirror and find your fountain of youth. Whether you are a couch potato or an agile athlete, you will learn how to look at your body and understand exactly what it needs to be in perfect alignment, and to feel and look your very best. The “Daily Ten” personalized routines are specific to which part of your spine needs alignment to function better. Whether you’re looking to lose weight, live healthier, or improve your performance on and o+ the field, you will find the answers in Naked Fitness. You can then take your routine one step further by completing the Naked Fitness web questionnaire and download your personalized exercise routine DVD.
Author : Suzanne Selby Grenager
Publisher : Grenager Group/Bakula Books
ISBN 13 : 9780983644507
Total Pages : 234 pages
Book Rating : 4.6/5 (445 download)
Download or read book Bare Naked at the Reality Dance written by Suzanne Selby Grenager and published by Grenager Group/Bakula Books. This book was released on 2012 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grenager's soul-thrumming, real-time trek toward her self will amuse, shock, inform, and, most of all, inspire readers to see and be the wild and wonderful people they already are. She offers empowerment to take who one is and run with it, into a world that can't wait for the light.
Author : Suza Francina
Publisher : Simon and Schuster
ISBN 13 : 0757399010
Total Pages : 464 pages
Book Rating : 4.7/5 (573 download)
Download or read book The New Yoga for Healthy Aging written by Suza Francina and published by Simon and Schuster. This book was released on 2010-01-01 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga. Now, under the guidance of a qualified and well-known Iyengar yoga teacher, who is also the author of The New Yoga for People Over 50, readers can reap the benefits of yoga with this gentle and clear guide written specifically with today's baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs, The New Yoga for Healthy Aging takes readers step by step through the asanas (poses) that can prevent or lessen ailments such as osteoporosis, hip fractures, chronic pain, arthritis, Alzheimer's and Parkinson's disease. With heartfelt interviews and tips from some of America's most active yoga teachers and their older students—each sharing wisdom, insights and successes—readers will discover a source of inspiration that will help their practice evolve into more than just those moments they spend on the mat.
Author : Bret Contreras
Publisher : Victory Belt Publishing
ISBN 13 : 1628603461
Total Pages : 608 pages
Book Rating : 4.6/5 (286 download)
Download or read book Glute Lab written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2019-09-17 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BEST SELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: The fundamentals of optimal glute training The anatomy and function of the glutes How to select exercises based on your physique and training goals How to perform the most effective exercises for sculpting rounder, stronger glutes Variations of the hip thrust, deadlift, and squat exercises Sample training templates and splits that cater to different training goals and preferences How to implement advanced methods into your training routine Diet strategies to reach weight loss and body composition goals Sample glute burnouts and templates Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis How to design your own customized training programs How to overcome plateaus in training, strength, and physique
Author : Finlay Wilson
Publisher : Yellow Kite
ISBN 13 : 1529377153
Total Pages : 156 pages
Book Rating : 4.5/5 (293 download)
Download or read book Wild Kilted Yoga written by Finlay Wilson and published by Yellow Kite. This book was released on 2021-11-04 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Viral Scottish yoga star Finlay Wilson is back with Wild Kilted Yoga. Get ready for more tartan, more dramatic scenery and more tips and tricks to make your yoga practice extra special. This beautiful book features four special yoga sequences that can be done alone, plus a bonus fun sequence for couples to do together. Finlay's book will take you on a journey through some of Scotland's most stunning locations and will leave you feeling zen and grounded. Building on the foundations of yoga from his bestselling first book, Kilted Yoga, Finlay guides you through unique yoga sequences which are suitable for all levels: strong heat-building poses for Fire, flowing and graceful movements for Water, steady and grounded poses for Earth, and lightness and poise for Air. All you have to do is enjoy the stunning photography, feel at one with nature and roll out your yoga mat - kilt optional! 'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBC
Author : Daniel Simpson
Publisher : North Point Press
ISBN 13 : 0374722684
Total Pages : 169 pages
Book Rating : 4.3/5 (747 download)
Download or read book The Truth of Yoga written by Daniel Simpson and published by North Point Press. This book was released on 2021-01-05 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: A succinct, approachable guide to the origins, development, key texts, concepts, and practices of yoga. Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physical, and spiritual benefits. And yet, as Daniel Simpson reveals in The Truth of Yoga, much of what is said about yoga is misleading. For example, the word “yoga” does not always mean union. In fact, in perhaps the discipline’s most famous text—the Yoga Sutra of Patanjali—its aim is described as separation: isolating consciousness from everything else. And yoga is not five thousand years old, as is commonly claimed; the earliest evidence of practice dates back about twenty-five hundred years. (Yoga may well be older, but no one can prove it.) The Truth of Yoga is a clear, concise, and accessible handbook for the lay reader that draws upon abundant recent scholarship. It outlines these new findings with practitioners in mind, highlighting ways to keep traditions alive in the twenty-first century.
Author : Ray Kampf
Publisher : Psychology Press
ISBN 13 : 9781560239963
Total Pages : 164 pages
Book Rating : 4.2/5 (399 download)
Download or read book The Bear Handbook written by Ray Kampf and published by Psychology Press. This book was released on 2000 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ping Fu
Publisher : Penguin
ISBN 13 : 1101608196
Total Pages : 290 pages
Book Rating : 4.1/5 (16 download)
Download or read book Bend, Not Break written by Ping Fu and published by Penguin. This book was released on 2012-12-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Bamboo is flexible, bending with the wind but never breaking, capable of adapting to any circumstance. It suggests resilience, meaning that we have the ability to bounce back even from the most difficult times. . . . Your ability to thrive depends, in the end, on your attitude to your life circumstances. Take everything in stride with grace, putting forth energy when it is needed, yet always staying calm inwardly.” —Ping Fu’s “Shanghai Papa” Ping Fu knows what it’s like to be a child soldier, a factory worker, and a political prisoner. To be beaten and raped for the crime of being born into a well-educated family. To be deported with barely enough money for a plane ticket to a bewildering new land. To start all over, without family or friends, as a maid, waitress, and student. Ping Fu also knows what it’s like to be a pioneering software programmer, an innovator, a CEO, and Inc. magazine’s Entrepreneur of the Year. To be a friend and mentor to some of the best-known names in technology. To build some of the coolest new products in the world. To give speeches that inspire huge crowds. To meet and advise the president of the United States. It sounds too unbelievable for fiction, but this is the true story of a life in two worlds. Born on the eve of China’s Cultural Revolution, Ping was separated from her family at the age of eight. She grew up fighting hunger and humiliation and shielding her younger sister from the teenagers in Mao’s Red Guard. At twenty-five, she found her way to the United States; her only resources were $80 in traveler’s checks and three phrases of English: thank you, hello, and help. Yet Ping persevered, and the hard-won lessons of her childhood guided her to success in her new homeland. Aided by her well-honed survival instincts, a few good friends, and the kindness of strangers, she grew into someone she never thought she’d be—a strong, independent, entrepreneurial leader. A love of problem solving led her to computer science, and Ping became part of the team that created NCSA Mosaic, which became Netscape, the Web browser that forever changed how we access information. She then started a company, Geomagic, that has literally reshaped the world, from personalizing prosthetic limbs to repairing NASA spaceships. Bend, Not Break depicts a journey from imprisonment to freedom, and from the dogmatic anticapitalism of Mao’s China to the high-stakes, take-no-prisoners world of technology start-ups in the United States. It is a tribute to one woman’s courage in the face of cruelty and a valuable lesson on the enduring power of resilience.
Author : Benjamin Lorr
Publisher : St. Martin's Press
ISBN 13 : 1250017521
Total Pages : 322 pages
Book Rating : 4.2/5 (5 download)
Download or read book Hell-Bent: Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga written by Benjamin Lorr and published by St. Martin's Press. This book was released on 2012-10-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Benjamin Lorr wandered into a yoga studio—and fell down a rabbit hole Hell-Bent explores a fascinating, often surreal world at the extremes of American yoga. Benjamin Lorr walked into his first yoga studio on a whim, overweight and curious, and quickly found the yoga reinventing his life. He was studying Bikram Yoga (or "hot yoga") when a run-in with a master and competitive yoga champion led him into an obsessive subculture—a group of yogis for whom eight hours of practice a day in 110- degree heat was just the beginning. So begins a journey. Populated by athletic prodigies, wide-eyed celebrities, legitimate medical miracles, and predatory hucksters, it's a nation-spanning trip—from the jam-packed studios of New York to the athletic performance labs of the University of Oregon to the stage at the National Yoga Asana Championship, where Lorr competes for glory. The culmination of two years of research, and featuring hundreds of interviews with yogis, scientists, doctors, and scholars, Hell-Bent is a wild exploration. A look at the science behind a controversial practice, a story of greed, narcissism, and corruption, and a mind-bending tale of personal transformation, it is a book that will not only challenge your conception of yoga, but will change the way you view the fragile, inspirational limits of the human body itself.
Author : Debra Diamond
Publisher : Smithsonian Books
ISBN 13 : 1588344592
Total Pages : 332 pages
Book Rating : 4.5/5 (883 download)
Download or read book Yoga written by Debra Diamond and published by Smithsonian Books. This book was released on 2013 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Published by the Freer Gallery of Art and the Arthur M. Sackler Gallery on the occasion of the exhibition Yoga: The Art of Transformation, October 19, 2013 - January 26, 2014. Organized by the Arthur M. Sackler Gallery, the exhibition travels to the Asian Art Museum of San Francisco, February 22-May 18, 2014, and the Cleveland Museum of Art, June 22-September 7, 2014."
Author : W. Timothy Gallwey
Publisher : Random House Trade Paperbacks
ISBN 13 : 0679778314
Total Pages : 193 pages
Book Rating : 4.6/5 (797 download)
Download or read book The Inner Game of Tennis written by W. Timothy Gallwey and published by Random House Trade Paperbacks. This book was released on 1997-05-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—part of the bestselling Inner Game series, with more than one million copies sold! “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.
